{"id":10027,"date":"2024-10-24T13:42:35","date_gmt":"2024-10-24T11:42:35","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=10027"},"modified":"2026-03-10T15:23:31","modified_gmt":"2026-03-10T14:23:31","slug":"stressmanagement","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/de\/ausbildung\/yoga-lehrer\/fortbildung-weiterbildung\/stressmanagement\/","title":{"rendered":"Stressmanagement"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10027\" class=\"elementor elementor-10027 elementor-5171\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d425fc5 e-flex e-con-boxed e-con e-parent\" data-id=\"5d425fc5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7feded79 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7feded79\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Stressabbau<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ba0777 e-flex e-con-boxed e-con e-parent\" data-id=\"0ba0777\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1425331 elementor-widget elementor-widget-template\" data-id=\"1425331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"9975\" class=\"elementor elementor-9975\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1f2ec1 e-flex e-con-boxed e-con e-parent\" data-id=\"7c1f2ec1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;sticky_on&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2987375d e-fit_to_content e-n-menu-none activepage e-n-menu-layout-horizontal elementor-widget elementor-widget-n-menu\" data-id=\"2987375d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;content_width&quot;:&quot;fit_to_content&quot;,&quot;menu_items&quot;:[{&quot;item_title&quot;:&quot;Yogalehrer-Ausbildung&quot;,&quot;_id&quot;:&quot;f79ab03&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/staging.sivananda.eu\\\/de\\\/ausbildung\\\/yoga-lehrer\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_dropdown_content&quot;:&quot;&quot;,&quot;element_id&quot;:&quot;firstitem&quot;,&quot;__dynamic__&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null},{&quot;item_title&quot;:&quot;Ausbildungskurse&quot;,&quot;_id&quot;:&quot;4fbd690&quot;,&quot;item_dropdown_content&quot;:&quot;yes&quot;,&quot;__dynamic__&quot;:null,&quot;item_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;},{&quot;item_title&quot;:&quot;Fort- &amp; Weiterbildungen&quot;,&quot;_id&quot;:&quot;4bb975e&quot;,&quot;item_dropdown_content&quot;:&quot;yes&quot;,&quot;element_id&quot;:&quot;currentitem&quot;,&quot;__dynamic__&quot;:null,&quot;item_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null}],&quot;horizontal_scroll&quot;:&quot;enable&quot;,&quot;breakpoint_selector&quot;:&quot;none&quot;,&quot;item_position_horizontal&quot;:&quot;start&quot;,&quot;content_horizontal_position&quot;:&quot;center&quot;,&quot;item_layout&quot;:&quot;horizontal&quot;,&quot;open_on&quot;:&quot;hover&quot;,&quot;menu_item_title_distance_from_content&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"mega-menu.default\">\n\t\t\t\t\t\t\t<nav class=\"e-n-menu\" data-widget-number=\"696\" aria-label=\"Menu\">\n\t\t\t\t\t<button class=\"e-n-menu-toggle\" id=\"menu-toggle-696\" aria-haspopup=\"true\" aria-expanded=\"false\" aria-controls=\"menubar-696\" aria-label=\"Men\u00fc Umschalter\">\n\t\t\t<span class=\"e-n-menu-toggle-icon e-open\">\n\t\t\t\t<svg class=\"e-font-icon-svg e-eicon-menu-bar\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t<span class=\"e-n-menu-toggle-icon e-close\">\n\t\t\t\t<svg class=\"e-font-icon-svg e-eicon-close\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<div class=\"e-n-menu-wrapper\" id=\"menubar-696\" aria-labelledby=\"menu-toggle-696\">\n\t\t\t\t<ul class=\"e-n-menu-heading\">\n\t\t\t\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"firstitem\" class=\"e-n-menu-title\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/staging.sivananda.eu\/de\/ausbildung\/yoga-lehrer\/\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tYogalehrer-Ausbildung\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-6962\" class=\"e-n-menu-title\">\n\t\t\t\t\t<div class=\"e-n-menu-title-container\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tAusbildungskurse\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t<button id=\"e-n-menu-dropdown-icon-6962\" class=\"e-n-menu-dropdown-icon e-focus\" data-tab-index=\"2\" aria-haspopup=\"true\" aria-expanded=\"false\" aria-controls=\"e-n-menu-content-6962\" >\n\t\t\t\t\t\t\t<span class=\"e-n-menu-dropdown-icon-opened\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Schlie\u00dfe Ausbildungskurse<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"e-n-menu-dropdown-icon-closed\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">\u00d6ffne Ausbildungskurse<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"e-n-menu-content\">\n\t\t\t\t\t\t<div id=\"e-n-menu-content-6962\" data-tab-index=\"2\" aria-labelledby=\"e-n-menu-dropdown-icon-6962\" class=\"elementor-element elementor-element-6f3adb06 e-flex e-con-boxed e-con e-child\" data-id=\"6f3adb06\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a1b328c elementor-nav-menu__align-start elementor-nav-menu--dropdown-none itemhover elementor-widget elementor-widget-nav-menu\" data-id=\"4a1b328c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-4a1b328c\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9968\"><a href=\"https:\/\/staging.sivananda.eu\/de\/ausbildung\/yoga-lehrer\/ausbildungskurse\/200h-ausbildung-indien\/\" class=\"elementor-item\">Yogalehrer-Ausbildung Indien 200h<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9966\"><a href=\"https:\/\/staging.sivananda.eu\/de\/ausbildung\/yoga-lehrer\/ausbildungskurse\/300h-ausbildung-indien\/\" class=\"elementor-item\">Fortgeschrittene Ausbildung Indien 300h<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9967\"><a href=\"https:\/\/staging.sivananda.eu\/de\/ausbildung\/yoga-lehrer\/ausbildungskurse\/sadhana-intensiv-indien\/\" class=\"elementor-item\">Sadhana Intensiv Indien<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-4a1b328c\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9968\"><a href=\"https:\/\/staging.sivananda.eu\/de\/ausbildung\/yoga-lehrer\/ausbildungskurse\/200h-ausbildung-indien\/\" class=\"elementor-item\" tabindex=\"-1\">Yogalehrer-Ausbildung Indien 200h<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9966\"><a href=\"https:\/\/staging.sivananda.eu\/de\/ausbildung\/yoga-lehrer\/ausbildungskurse\/300h-ausbildung-indien\/\" class=\"elementor-item\" tabindex=\"-1\">Fortgeschrittene Ausbildung Indien 300h<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9967\"><a href=\"https:\/\/staging.sivananda.eu\/de\/ausbildung\/yoga-lehrer\/ausbildungskurse\/sadhana-intensiv-indien\/\" class=\"elementor-item\" tabindex=\"-1\">Sadhana Intensiv Indien<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"currentitem\" class=\"e-n-menu-title\">\n\t\t\t\t\t<div class=\"e-n-menu-title-container\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tFort- & Weiterbildungen\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t<button id=\"e-n-menu-dropdown-icon-6963\" class=\"e-n-menu-dropdown-icon e-focus\" data-tab-index=\"3\" aria-haspopup=\"true\" aria-expanded=\"false\" aria-controls=\"e-n-menu-content-6963\" >\n\t\t\t\t\t\t\t<span class=\"e-n-menu-dropdown-icon-opened\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Schlie\u00dfe Fort- & Weiterbildungen<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"e-n-menu-dropdown-icon-closed\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">\u00d6ffne Fort- & Weiterbildungen<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"e-n-menu-content\">\n\t\t\t\t\t\t<div id=\"e-n-menu-content-6963\" data-tab-index=\"3\" aria-labelledby=\"e-n-menu-dropdown-icon-6963\" class=\"elementor-element elementor-element-d46ea8d e-flex e-con-boxed e-con e-child\" data-id=\"d46ea8d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-243b2192 elementor-nav-menu__align-start elementor-nav-menu--dropdown-none itemhover elementor-widget elementor-widget-nav-menu\" data-id=\"243b2192\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-243b2192\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9965\"><a href=\"https:\/\/staging.sivananda.eu\/de\/ausbildung\/yoga-lehrer\/fortbildung-weiterbildung\/pranayama-breathwork\/\" class=\"elementor-item\">Pranayama Breathwork<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-243b2192\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9965\"><a href=\"https:\/\/staging.sivananda.eu\/de\/ausbildung\/yoga-lehrer\/fortbildung-weiterbildung\/pranayama-breathwork\/\" class=\"elementor-item\" tabindex=\"-1\">Pranayama Breathwork<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d18d6fc elementor-hidden-mobile_extra elementor-hidden-mobile elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d18d6fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span 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data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5128e e-flex e-con-boxed e-con e-parent\" data-id=\"77c5128e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4844d942 e-flex e-con-boxed e-con e-parent\" data-id=\"4844d942\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6e1a0fca e-con-full e-flex e-con e-child\" data-id=\"6e1a0fca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18869fa7 elementor-widget elementor-widget-heading\" data-id=\"18869fa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fortbildung: Stressmanagement und Entspannung durch Yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd1ff6a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1dd1ff6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a21d589 e-con-full e-flex e-con e-child\" data-id=\"4a21d589\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18479e44 elementor-widget elementor-widget-text-editor\" data-id=\"18479e44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Erweitere deine F\u00e4higkeiten als Yogalehrer mit dieser umfassenden Stressmanagement-Weiterbildung. Der Fokus liegt auf Stressabbau und Entspannung durch Yoga.<\/p><p>Entdecke praktische Techniken, um Spannungen zu l\u00f6sen, innere Ruhe zu f\u00f6rdern und ganzheitliches Wohlbefinden zu unterst\u00fctzen. Diese Fortbildung bietet dir detaillierte Anleitungen, wie du Entspannungs\u00fcbungen in deinen Unterricht integrieren kannst, um deinen Sch\u00fclern effektiv beim Stressmanagement zu helfen.<\/p><p>Vertiefe dein Verst\u00e4ndnis f\u00fcr yogische Ans\u00e4tze zur mentalen und k\u00f6rperlichen Entspannung und entwickle gleichzeitig deine eigene Praxis in einem unterst\u00fctzenden Umfeld weiter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-401f194 e-flex e-con-boxed e-con e-parent\" data-id=\"401f194\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c06fcaa elementor-widget elementor-widget-template\" data-id=\"c06fcaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"8213\" class=\"elementor elementor-8213 elementor-5384 elementor-5384\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14639b91 e-flex e-con-boxed e-con e-parent\" data-id=\"14639b91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e735140 e-con-full e-flex e-con e-child\" data-id=\"3e735140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-158e9451 elementor-widget elementor-widget-table-of-contents\" data-id=\"158e9451\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-square-full&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-square-full\\&quot; 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Durch gezielte Asanas, Atemtechniken und Achtsamkeits\u00fcbungen bef\u00e4higt Yoga den Menschen, Spannungen loszulassen. Eine geistige Klarheit und ein Gef\u00fchl innerer Ruhe, sowohl im Alltag als auch auf der Yogamatte, entsteht.<\/p><p>In dieser Stressmanagement-Weiterbildung f\u00fcr Yogalehrer erforscht du, wie Yoga auf die Muskulatur, das Herz-Kreislauf-System, die Atmung und die Verdauung wirkt. Du gewinnst ein tieferes Verst\u00e4ndnis daf\u00fcr, wie jedes dieser Systeme zur Stressbew\u00e4ltigung beitr\u00e4gt. Du lernst spezifische, erprobte Yoga\u00fcbungen zum Stressabbau kennen, die das Nervensystem beruhigen und die k\u00f6rperliche Entspannung unterst\u00fctzen.<\/p><p>Ein Schwerpunkt liegt auf Savasana, bei der du lernst, wie der K\u00f6rper die Vorteile der Praxis vollst\u00e4ndig integrieren kann. Du untersuchst die psychosomatischen Auswirkungen von Stress und Entspannung und findest heraus, wie mentale Zust\u00e4nde die k\u00f6rperliche Gesundheit beeinflussen und wie mit aktiver Fokussierung in der Autosuggestion Ruhe entsteht.<\/p><p>\u00dcber die Matte hinaus erh\u00e4ltst du praktische Werkzeuge, um Entspannungstechniken im Alltag anzuwenden. Du verstehst wie Lebensstilfaktoren wie Zucker, Alkohol und Nikotin das Stressmanagement beeinflussen, und Strategien f\u00fcr eine bessere Ern\u00e4hrung und verbesserten Schlaf kennenlernen.<\/p><p>Abschlie\u00dfend meisterst du die Kunst der mentalen Entspannung durch das Loslassen von Spannungen und das Kultivieren von Achtsamkeit in allt\u00e4glichen Situationen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-585393d e-flex e-con-boxed e-con e-parent\" data-id=\"585393d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c2c2457 e-con-full e-flex e-con e-child\" data-id=\"c2c2457\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17cf9da elementor-widget elementor-widget-heading\" data-id=\"17cf9da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voraussetzungen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8abe9dd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8abe9dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a920921 e-con-full e-flex e-con e-child\" data-id=\"a920921\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3350899 elementor-widget elementor-widget-text-editor\" data-id=\"3350899\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Abschluss des <a href=\"https:\/\/staging.sivananda.eu\/de\/ausbildung\/yoga-lehrer\/\">Sivananda Yogalehrer-Ausbildung<\/a>.<\/p><p>Absolvent:innen anderer Yogalehrerausbildungen: Bitte kontaktiere <a href=\"mailto:tyrol@sivananda.net\">tyrol@sivananda.net<\/a> bez\u00fcglich der Teilnahmevoraussetzungen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d93c5c3 e-flex e-con-boxed e-con e-parent\" data-id=\"4d93c5c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-570c3908 e-con-full e-flex e-con e-child\" data-id=\"570c3908\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9cc4ad elementor-widget elementor-widget-heading\" data-id=\"2d9cc4ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fortbildung Stressmanagement: Themen und Inhalte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d38186d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1d38186d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22b59856 e-con-full e-flex e-con e-child\" data-id=\"22b59856\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41dafc53 elementor-widget elementor-widget-text-editor\" data-id=\"41dafc53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stress-Reduktion \u2013 wie Yoga wirkt:<\/p><ul><li>Muskulatur, Herz-Kreislauf, Atemwege, Verdauung<\/li><li>Bew\u00e4hrte Asana-Reihen<\/li><\/ul><p>Die Tiefenentspannung:<\/p><ul><li>Psychosomatische Wirkungen<\/li><li>Aktiver Fokus in der Autosuggestion<\/li><\/ul><p>Entspannung im Alltag:<\/p><ul><li>Entspannungsfallen: Zucker, Alkohol, Nikotin<\/li><li>Besser essen und besser schlafen<\/li><li>Inneres Loslassen \u2013 die Kunst der geistigen Entspannung<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ade413e e-flex e-con-boxed e-con e-parent\" data-id=\"4ade413e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-554ecb3 e-con-full e-flex e-con e-child\" data-id=\"554ecb3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a01f4f elementor-widget elementor-widget-heading\" data-id=\"1a01f4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Die n\u00e4chsten Fortbildungen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54a42d19 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"54a42d19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a769c4f e-con-full e-flex e-con e-child\" data-id=\"a769c4f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78ba079c elementor-widget elementor-widget-text-editor\" data-id=\"78ba079c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Die folgende Fortbildung findet im Sivananda Yoga Seminarhaus in Reith bei Kitzb\u00fchel, Tirol, statt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36a81143 elementor-widget elementor-widget-ucaddon_swipe_css_carousel\" data-id=\"36a81143\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_swipe_css_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Swipe Carousel -->\n<style>\/* widget: Swipe Carousel *\/\n\n#uc_swipe_css_carousel_elementor_36a81143,\n#uc_swipe_css_carousel_elementor_36a81143 .uc-items-wrapper{\n    padding: 0px;\n    display: flex;\n    overflow: scroll;\n  \twidth: 100%;\n  \t  \t\theight: unset;\n  \t}\n\n#uc_swipe_css_carousel_elementor_36a81143 .galleryItem {\n    background-position:center;\n    flex-shrink: 0;\n    position:relative;\n    background-repeat:no-repeat;\n  \tdisplay: flex;\n  \t  \t\tflex: none;\n  \t}\n\n#uc_swipe_css_carousel_elementor_36a81143 .swipe_css_carousel-content{\n\tposition: absolute;\n  \tleft: 0;\n}\n\n#uc_swipe_css_carousel_elementor_36a81143::-webkit-scrollbar,\n#uc_swipe_css_carousel_elementor_36a81143 .uc-items-wrapper::-webkit-scrollbar {\n  width: 0px !important;\n  height: 0px !important;\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_elementor_36a81143::-webkit-scrollbar-thumb,\n#uc_swipe_css_carousel_elementor_36a81143 .uc-items-wrapper::-webkit-scrollbar-thumb {\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_elementor_36a81143::-webkit-scrollbar-track,\n#uc_swipe_css_carousel_elementor_36a81143 .uc-items-wrapper::-webkit-scrollbar-track {\n  background-color: rgba(255, 255, 255, 0.0);\n}\n\n#uc_swipe_css_carousel_elementor_36a81143 .galleryItemLink{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n}\n\n\n#uc_swipe_css_carousel_elementor_36a81143 .swipe_css_carousel-content-titles{\n  display: flex;\n}\n\n\n\n<\/style>\n\n<div id=\"uc_swipe_css_carousel_elementor_36a81143\" class=\"swipe_css_carousel \"  data-show-title=\"true\" data-show-text=\"true\" data-justified-widths=\"true\">\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"startGap\"><\/div>\n   <div class=\"uc-items-wrapper\">\n<div id=\"uc_swipe_css_carousel_elementor_36a81143_item1\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/11\/yoga-stress-management.jpg\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/www.sivananda.at\/kalender\/yogalehrer-fortbildung-stressabbau-und-entspannung-durch-yoga-2026\/\" target=\"_blank\" aria-label=\"gallery item link\" rel=\"noopener\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/www.sivananda.at\/kalender\/yogalehrer-fortbildung-stressabbau-und-entspannung-durch-yoga-2026\/\" target=\"_blank\" aria-label=\"gallery item link\" rel=\"noopener\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/www.sivananda.at\/kalender\/yogalehrer-fortbildung-stressabbau-und-entspannung-durch-yoga-2026\/\" target=\"_blank\" rel=\"noopener\">\t\n          <div class=\"swipe_css_carousel-title\">Stressabbau und Entspannung durch Yoga<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\">In Reith bei Kitzb\u00fchel<br \/>\n4. &ndash; 7. Juni 2026<\/div>\n      \n     \n <\/div> \n   \n<\/div>\n<\/div>\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"endGap\"><\/div>\n<\/div>\n<!-- end Swipe Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce861b3 e-flex e-con-boxed e-con e-parent\" data-id=\"ce861b3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9d34e59 e-con-full e-flex e-con e-child\" data-id=\"9d34e59\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1b2f50 elementor-widget elementor-widget-heading\" data-id=\"f1b2f50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abschlu\u00df\/Zertifikat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bac7ca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8bac7ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c2d159 e-con-full e-flex e-con e-child\" data-id=\"1c2d159\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c309715 elementor-widget elementor-widget-text-editor\" data-id=\"c309715\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nach Abschluss der Ausbildung erh\u00e4ltst du eine Teilnahmebest\u00e4tigung \u00fcber 33 Unterrichtseinheiten \u00e0 45 Minuten.<\/p><p>Dieses Programm z\u00e4hlt als Aufbaumodul f\u00fcr die\u00a0<a href=\"https:\/\/www.sivananda.at\/zweijaehrige-ausbildung\/\" target=\"_blank\" rel=\"noopener\">zweij\u00e4hrige Sivananda Yogalehrerausbildung<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-419dd7d e-flex e-con-boxed e-con e-parent\" data-id=\"419dd7d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6273af9 e-con-full e-flex e-con e-child\" data-id=\"6273af9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c1f53e elementor-widget elementor-widget-heading\" data-id=\"6c1f53e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dauer und Zeiten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56c954c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"56c954c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-baa3540 e-con-full e-flex e-con e-child\" data-id=\"baa3540\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e91621d elementor-widget elementor-widget-text-editor\" data-id=\"e91621d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Der Kurs dauert 4 Tage (3 \u00dcbernachtungen).<\/p><p>Ein voller Kurstag beginnt mit der ersten Meditation um 6:00 Uhr und endet nach der zweiten Meditation um 21:30 Uhr. Weitere Details findest du im untenstehenden Tagesprogramm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d58fd7b e-flex e-con-boxed e-con e-parent\" data-id=\"d58fd7b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-531c670 e-con-full e-flex e-con e-child\" data-id=\"531c670\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4530a0 elementor-widget elementor-widget-heading\" data-id=\"c4530a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fort- \/Weiterbildungskosten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c24f5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f3c24f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-325933b e-con-full e-flex e-con e-child\" data-id=\"325933b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d635d37 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d635d37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table width=\"100%\"><tbody><tr><th>Ort<\/th><th>\u00dcN<\/th><th>Preis<\/th><\/tr><tr><td>Sivananda Yoga Seminarhaus, Tirol, \u00d6sterreich<\/td><td>3<\/td><td>ab 337,- \u20ac<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76dfd598 e-flex e-con-boxed e-con e-parent\" data-id=\"76dfd598\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9d8250 elementor-widget elementor-widget-heading\" data-id=\"7b9d8250\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Seminarleiter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-318a2aed elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"318a2aed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77d4b62e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"77d4b62e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Die KursleiterInnen sind erfahrene Senior-LehrerInnen der Sivananda Yoga Vedanta Zentren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4efd35c0 e-con-full e-flex e-con e-child\" data-id=\"4efd35c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19bcfbc3 elementor-widget elementor-widget-heading\" data-id=\"19bcfbc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sivananda Yoga Seminarhaus, Reith bei Kitzb\u00fchel, Tirol<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-641d5c81 elementor-widget__width-initial elementor-position-left elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"641d5c81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/11\/mirabai_1000x1000.jpg\" class=\"attachment-full size-full wp-image-7390\" alt=\"\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/11\/mirabai_1000x1000.jpg 1000w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/11\/mirabai_1000x1000-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/11\/mirabai_1000x1000-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/11\/mirabai_1000x1000-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Mirabai Chaitanya<\/h4><p class=\"elementor-image-box-description\">Mirabai Chaitanya ist Mitarbeiterin im Sivananda Yoga Seminarhaus. Sie unterrichtet mit Pr\u00e4zision und Liebe zum Detail.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0dd47cd e-flex e-con-boxed e-con e-parent\" data-id=\"0dd47cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d9b9c83 e-con-full e-flex e-con e-child\" data-id=\"d9b9c83\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0fa5a5 elementor-widget elementor-widget-heading\" data-id=\"b0fa5a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tagesablauf<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dade38c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dade38c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4669548 e-con-full e-flex e-con e-child\" data-id=\"4669548\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06b95af elementor-widget elementor-widget-text-editor\" data-id=\"06b95af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table>\n<tbody>\n<tr>\n<td>6:00 Uhr<\/td>\n<td>Satsang (Gruppenmeditation, Kirtan und Mantrasingen, kurzer Vortrag)<\/td>\n<\/tr>\n<tr>\n<td>8:00 Uhr<\/td>\n<td>Asana- und Pranayama-Stunde<\/td>\n<\/tr>\n<tr>\n<td>10:00 Uhr<\/td>\n<td>Vegetarischer Brunch<\/td>\n<\/tr>\n<tr>\n<td>10:45 Uhr<\/td>\n<td>Eine Stunde Karma Yoga (selbstloser Dienst)<\/td>\n<\/tr>\n<tr>\n<td>Zwischen 12:00 und 15:00 Uhr<\/td>\n<td>Vortrag oder Workshop<\/td>\n<\/tr>\n<tr>\n<td>16:00 Uhr<\/td>\n<td>Yoga-Stunde oder Workshop<\/td>\n<\/tr>\n<tr>\n<td>18:00 Uhr<\/td>\n<td>Vegetarisches Abendessen<\/td>\n<\/tr>\n<tr>\n<td>18:45 Uhr<\/td>\n<td>Eine Stunde Karma Yoga (falls nicht am Morgen durchgef\u00fchrt)<\/td>\n<\/tr>\n<tr>\n<td>20:00 Uhr<\/td>\n<td>Satsang (Gruppenmeditation, Kirtan und Mantrasingen, kurzer Vortrag)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<p><em>\u00c4nderungen, bzw. Ausfall einzelner Programmpunkte bleiben vorbehalten.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-feb9eba e-flex e-con-boxed e-con e-parent\" data-id=\"feb9eba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d636df3 e-con-full e-flex e-con e-child\" data-id=\"d636df3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dc6041 elementor-widget elementor-widget-heading\" data-id=\"8dc6041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a16bf2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5a16bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4f6d6f e-con-full e-flex e-con e-child\" data-id=\"d4f6d6f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1148282 elementor-widget elementor-widget-n-accordion\" data-id=\"1148282\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1810\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1810\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Was brauche ich f\u00fcr meinen Aufenthalt? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1810\" class=\"elementor-element elementor-element-b694a72 e-con-full e-flex e-con e-child\" data-id=\"b694a72\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f43e1c4 elementor-widget elementor-widget-text-editor\" data-id=\"f43e1c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"uc_content\"><p>F\u00fcr die morgendlichen und abendlichen Meditationen wird ein Meditationskissen empfohlen. Auch ein Meditationsschal ist von Vorteil.<\/p><p>F\u00fcr die Yogastellungen ben\u00f6tigst du eine rutschfeste Yogamatte oder eine Wolldecke. F\u00fcr die sogenannte Endentspannung am Ende der Yogastunde solltest du zudem eine Decke zum Zudecken dabeihaben.<\/p><p>Kissen, Schals, Decken, Matten und vieles mehr kannst du in unserem Onlineshop oder nach deiner Ankunft in unserer Boutique erwerben.<\/p><p>F\u00fcr deinen Aufenthalt solltest du bequeme Kleidung, Hausschuhe, Wanderschuhe, Regenschutz, eine Taschenlampe, Badebekleidung und Handt\u00fccher mitbringen. Wenn du eine Brille tr\u00e4gst, empfiehlt sich ein Hartschalenetui zur sicheren Aufbewahrung w\u00e4hrend der Yogastunden.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1811\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1811\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Unterkunft und Verpfegung <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1811\" class=\"elementor-element elementor-element-8c317c2 e-con-full e-flex e-con e-child\" data-id=\"8c317c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-356b505 elementor-widget elementor-widget-text-editor\" data-id=\"356b505\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sivananda Yoga Retreat House, Tirol, \u00d6sterreich<\/strong><\/p><p>Unterkunft und Verpflegung erfolgen im rauchfreien <a href=\"https:\/\/www.sivananda.at\/yoga-urlaub\/yoga-retreats-tirol-oesterreich\/yoga-hotel-oesterreich\/\" target=\"_blank\" rel=\"noopener\">Bio-Hotel Pointner<\/a> mit vollwertiger, biologischer vegetarischer K\u00fcche.<\/p><p>Alle G\u00e4stezimmer verf\u00fcgen \u00fcber Holzb\u00f6den und Holzm\u00f6bel, Gesundheitsmatratzen, Dusche, WC, F\u00f6hn, Telefon und Radio. Die meisten Zimmer haben zudem einen Balkon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Was brauche ich f\\u00fcr meinen Aufenthalt?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"F\\u00fcr die morgendlichen und abendlichen Meditationen wird ein Meditationskissen empfohlen. Auch ein Meditationsschal ist von Vorteil.F\\u00fcr die Yogastellungen ben\\u00f6tigst du eine rutschfeste Yogamatte oder eine Wolldecke. F\\u00fcr die sogenannte Endentspannung am Ende der Yogastunde solltest du zudem eine Decke zum Zudecken dabeihaben.Kissen, Schals, Decken, Matten und vieles mehr kannst du in unserem Onlineshop oder nach deiner Ankunft in unserer Boutique erwerben.F\\u00fcr deinen Aufenthalt solltest du bequeme Kleidung, Hausschuhe, Wanderschuhe, Regenschutz, eine Taschenlampe, Badebekleidung und Handt\\u00fccher mitbringen. Wenn du eine Brille tr\\u00e4gst, empfiehlt sich ein Hartschalenetui zur sicheren Aufbewahrung w\\u00e4hrend der Yogastunden.\"}},{\"@type\":\"Question\",\"name\":\"Unterkunft und Verpfegung\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Sivananda Yoga Retreat House, Tirol, \\u00d6sterreichUnterkunft und Verpflegung erfolgen im rauchfreien Bio-Hotel Pointner mit vollwertiger, biologischer vegetarischer K\\u00fcche.Alle G\\u00e4stezimmer verf\\u00fcgen \\u00fcber Holzb\\u00f6den und Holzm\\u00f6bel, Gesundheitsmatratzen, Dusche, WC, F\\u00f6hn, Telefon und Radio. Die meisten Zimmer haben zudem einen Balkon.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stressabbau Fortbildung: Stressmanagement und Entspannung durch Yoga Erweitere deine F\u00e4higkeiten als Yogalehrer mit dieser umfassenden Stressmanagement-Weiterbildung. Der Fokus liegt auf Stressabbau und Entspannung durch Yoga. Entdecke praktische Techniken, um Spannungen zu l\u00f6sen, innere Ruhe zu f\u00f6rdern und ganzheitliches Wohlbefinden zu unterst\u00fctzen. Diese Fortbildung bietet dir detaillierte Anleitungen, wie du Entspannungs\u00fcbungen in deinen Unterricht integrieren kannst, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":9948,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-10027","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/10027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/comments?post=10027"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/10027\/revisions"}],"predecessor-version":[{"id":10041,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/10027\/revisions\/10041"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/9948"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/media?parent=10027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}