{"id":10563,"date":"2026-02-13T12:35:58","date_gmt":"2026-02-13T11:35:58","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=10563"},"modified":"2026-03-16T11:51:49","modified_gmt":"2026-03-16T10:51:49","slug":"pranayama","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/de\/yoga\/atmung\/pranayama\/","title":{"rendered":"Pranayama"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10563\" class=\"elementor elementor-10563 elementor-9324\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10873ae e-flex e-con-boxed e-con e-parent\" data-id=\"10873ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e235952 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6e235952\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Pranayama<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a65ad1 e-flex e-con-boxed e-con e-parent\" data-id=\"2a65ad1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6171423 elementor-widget elementor-widget-template\" data-id=\"6171423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"10572\" class=\"elementor elementor-10572\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25cfe425 e-flex e-con-boxed e-con e-parent\" data-id=\"25cfe425\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;sticky_on&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-460f98f7 e-fit_to_content e-n-menu-none activepage e-n-menu-layout-horizontal elementor-widget elementor-widget-n-menu\" data-id=\"460f98f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;content_width&quot;:&quot;fit_to_content&quot;,&quot;menu_items&quot;:[{&quot;item_title&quot;:&quot;Atmung&quot;,&quot;_id&quot;:&quot;f79ab03&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/staging.sivananda.eu\\\/de\\\/yoga\\\/atmung\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_dropdown_content&quot;:&quot;&quot;,&quot;element_id&quot;:&quot;firstitem&quot;,&quot;__dynamic__&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null},{&quot;item_title&quot;:&quot;Pranayama&quot;,&quot;item_dropdown_content&quot;:&quot;&quot;,&quot;_id&quot;:&quot;a0ae245&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/staging.sivananda.eu\\\/de\\\/yoga\\\/atmung\\\/pranayama\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;__dynamic__&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;},{&quot;item_title&quot;:&quot;\\u00dcbungen&quot;,&quot;_id&quot;:&quot;4fbd690&quot;,&quot;item_dropdown_content&quot;:&quot;yes&quot;,&quot;__dynamic__&quot;:null,&quot;item_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;},{&quot;item_title&quot;:&quot;Online Pranayama&quot;,&quot;item_dropdown_content&quot;:&quot;&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;#&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;_id&quot;:&quot;56ce5f5&quot;,&quot;__dynamic__&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;}],&quot;horizontal_scroll&quot;:&quot;enable&quot;,&quot;breakpoint_selector&quot;:&quot;none&quot;,&quot;item_position_horizontal&quot;:&quot;start&quot;,&quot;content_horizontal_position&quot;:&quot;center&quot;,&quot;item_layout&quot;:&quot;horizontal&quot;,&quot;open_on&quot;:&quot;hover&quot;,&quot;menu_item_title_distance_from_content&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" 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d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-55fac9fc\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10599\"><a href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/atmung\/atemuebungen-anfaenger\/\" class=\"elementor-item\">Atem\u00fcbungen f\u00fcr Anf\u00e4nger<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10598\"><a href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/atmung\/anuloma-viloma-kapalabhati\/\" class=\"elementor-item\">Atem\u00fcbungen f\u00fcr 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uns<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5156a6 e-flex e-con-boxed e-con e-parent\" data-id=\"c5156a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e83d334 elementor-widget elementor-widget-template\" data-id=\"3e83d334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4127\" class=\"elementor elementor-4127\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5128e e-flex e-con-boxed e-con e-parent\" data-id=\"77c5128e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-128e64ef e-flex e-con-boxed e-con e-parent\" data-id=\"128e64ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3eb1a55 e-con-full e-flex e-con e-child\" data-id=\"3eb1a55\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d2f74e1 elementor-widget elementor-widget-heading\" data-id=\"2d2f74e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pranayama: Energetisierende Atem\u00fcbungen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41c84f97 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"41c84f97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14b518f2 e-con-full e-flex e-con e-child\" data-id=\"14b518f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12ee1653 elementor-widget elementor-widget-text-editor\" data-id=\"12ee1653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Der Atem ist mehr als nur eine mechanische Luftbewegung. In der yogischen Tradition wird er als \u00e4u\u00dferer Ausdruck von Prana, der Lebensenergie, verstanden. Wenn Du lernst, den Atem bewusst zu lenken, beginnst Du auch, den Fluss dieser Energie in Deinem ganzen System zu beeinflussen.<\/p><p>Diese Praxis wird Pranayama genannt und ist ein zentraler Bestandteil des Yoga. Dabei wird der Atem bewusst reguliert und K\u00f6rper und Geist mit neuer Energie versorgt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4735dc95 e-flex e-con-boxed e-con e-parent\" data-id=\"4735dc95\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-773e30c1 elementor-widget elementor-widget-template\" data-id=\"773e30c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"8213\" class=\"elementor elementor-8213 elementor-5384 elementor-5384\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14639b91 e-flex e-con-boxed e-con e-parent\" data-id=\"14639b91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e735140 e-con-full e-flex e-con e-child\" data-id=\"3e735140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-158e9451 elementor-widget elementor-widget-table-of-contents\" data-id=\"158e9451\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-square-full&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-square-full\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M512 512H0V0h512v512z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tInhalte\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__158e9451\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6984bf29 e-flex e-con-boxed e-con e-parent\" data-id=\"6984bf29\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-180b1877 e-con-full e-flex e-con e-child\" data-id=\"180b1877\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53191cca elementor-widget elementor-widget-heading\" data-id=\"53191cca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was ist Prana?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ceb9220 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1ceb9220\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df4a5ef e-con-full e-flex e-con e-child\" data-id=\"df4a5ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ac91d29 elementor-widget elementor-widget-text-editor\" data-id=\"7ac91d29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Prana ist Lebensenergie, die in allen Lebensformen vorhanden ist &#8211; vom Mineral bis zum Menschen. Ihre Kraft steuert und reguliert jede Funktion des K\u00f6rpers. Prana ist keine Materie; es ist die Energie, die Materie belebt.<\/p><p>Prana ist in Luft, Nahrung, Wasser und Sonnenlicht vorhanden, ist aber nicht dasselbe wie Sauerstoff, Vitamine, W\u00e4rme oder Licht. Diese wirken vielmehr als Tr\u00e4ger von Prana. Wir nehmen Prana \u00fcber die Nahrung auf, die wir essen, das Wasser, das wir trinken, und die Luft, die wir atmen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bd8ac8b e-flex e-con-boxed e-con e-parent\" data-id=\"7bd8ac8b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1ba02e79 e-con-full e-flex e-con e-child\" data-id=\"1ba02e79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca2d070 elementor-widget elementor-widget-heading\" data-id=\"7ca2d070\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was ist Pranayama?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b0ec7f0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5b0ec7f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3420f5b6 e-con-full e-flex e-con e-child\" data-id=\"3420f5b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fce9255 elementor-widget elementor-widget-text-editor\" data-id=\"5fce9255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pranayama bedeutet w\u00f6rtlich die Kontrolle oder Lenkung von Prana. Der einfachste Weg, Prana zu beeinflussen, ist die Regulierung des Atems mit Pranayama Atemtechniken. Denn der Atem ist jederzeit zug\u00e4nglich und kann im Yoga durch Pranayama-\u00dcbungen bewusst geschult werden.<\/p><p>Wenn du Pranayama praktizierst, erh\u00f6hst du den Fluss von Prana im K\u00f6rper. Viele Menschen erleben dies wie ein echtes \u201eAufladen\u201c von Energie. Mit regelm\u00e4\u00dfigen Pranayama Atem\u00fcbungen wird der Atem feiner und effizienter, und der Geist wird ruhiger und konzentrierter.<\/p><p>Viele Yoga-Praktizierende nehmen sich bewusst Zeit f\u00fcr Pranayama Atmung vor oder nach der Asana-Praxis und bauen die \u00dcbung schrittweise zu einer l\u00e4ngeren t\u00e4glichen Praxis aus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36476f3e e-flex e-con-boxed e-con e-parent\" data-id=\"36476f3e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2985e830 e-con-full e-flex e-con e-child\" data-id=\"2985e830\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b8afac elementor-widget elementor-widget-heading\" data-id=\"1b8afac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wie Prana zirkuliert: Nadis und der Energiek\u00f6rper<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18d348a0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"18d348a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e86a750 e-con-full e-flex e-con e-child\" data-id=\"4e86a750\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fc86119 elementor-widget elementor-widget-text-editor\" data-id=\"7fc86119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Laut der Yoga-Lehre flie\u00dft Prana durch ein weit verzweigtes Netzwerk feinstofflicher Energiekan\u00e4le, die Nadis genannt werden. Yoga spricht von etwa 72.000 Kan\u00e4len, die den ganzen K\u00f6rper durchdringen und auch das k\u00f6rpereigenen Energiefeld (Aura) ausmachen.<\/p><p>Auch Yoga-Asanas spielen dabei eine Rolle: Wenn Du bestimmte Yogastellungen einnimmst und f\u00fcr eine Zeit h\u00e4ltst, entsteht Druck auf Bereiche, in denen sich wichtige Nadis kreuzen. Das wirkt \u00e4hnlich wie Akupressur \u2013 Blockaden k\u00f6nnen sich l\u00f6sen und der Fluss der Lebensenergie wird angeregt.<\/p><h3>Ida, Pingala und Sushumna<\/h3><p>Pranayama Atemtechnik im Yoga zielt besonders darauf ab, zwei der wichtigsten Nadis zu st\u00e4rken und auszugleichen:<\/p><ul><li><strong>Pingala Nadi:<\/strong> Ist mit dem rechten Nasenloch und der linken Gehirnh\u00e4lfte verbunden. Pingala gilt als w\u00e4rmend und wird mit der Sonne (HA) in Verbindung gebracht.<\/li><li><strong>Ida Nadi:<\/strong> Ist mit dem linken Nasenloch und der rechten Gehirnh\u00e4lfte verbunden. Ida gilt als k\u00fchlend und wird mit dem Mond (THA) in Verbindung gebracht.<\/li><\/ul><p>Das Gleichgewicht zwischen Ida und Pingala wird im Yoga als wesentlich angesehen. Wenn beide im Einklang sind, \u00f6ffnet sich <strong>Sushumna Nadi<\/strong>, der im Zentralkanal des R\u00fcckenmarks entspringt, sodass die Lebensenergie nach oben flie\u00dfen kann.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e60c05e e-flex e-con-boxed e-con e-parent\" data-id=\"7e60c05e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-53aad4a7 e-con-full e-flex e-con e-child\" data-id=\"53aad4a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17145a7a elementor-widget elementor-widget-heading\" data-id=\"17145a7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chakras: Energiezentren entlang des Zentralkanals<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16f9abb6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"16f9abb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7596e5 e-con-full e-flex e-con e-child\" data-id=\"7596e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d75e5d8 elementor-widget elementor-widget-text-editor\" data-id=\"6d75e5d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Entlang der Sushumna befinden sich die Chakras, die sieben wichtige Energiezentren des feinstofflichen K\u00f6rpers. Jedes Chakra ist einem Element zugeordnet und wird durch Prana aktiviert, das aus Ida und Pingala in den Zentralkanal geleitet wird. Die sieben Chakren sind:<\/p><ul><li><strong>Muladhara<\/strong> (Erde) an der Basis der Wirbels\u00e4ule<\/li><li><strong>Swadhishtana<\/strong> (Wasser) im Unterleib, im Bereich der Geschlechtsorgane<\/li><li><strong>Manipura<\/strong> (Feuer) im Nabel- bzw. Solarplexusbereich<\/li><li><strong>Anahata<\/strong> (Luft) im Herzbereich (Mitte der Brust)<\/li><li><strong>Vishuddha<\/strong> (\u00c4ther) im Kehlbereich<\/li><li><strong>Ajna<\/strong> (das \u201edritte Auge\u201c, Zentrum der Intuition) zwischen den Augenbrauen<\/li><li><strong>Sahasrara<\/strong> am Scheitel des Kopfes (Tor zum kosmischen Bewusstsein)<\/li><\/ul><p>Dieses Modell bietet ein tieferes Verst\u00e4ndnis daf\u00fcr, warum Pranayama im Yoga als weit mehr verstanden wird als nur \u201ebesseres Atmen\u201c \u2013 es ist eine Praxis, die mit Energie, innerem Gleichgewicht und Bewusstsein arbeitet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77f85831 e-flex e-con-boxed e-con e-parent\" data-id=\"77f85831\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1c1d2afa e-con-full e-flex e-con e-child\" data-id=\"1c1d2afa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7130664e elementor-widget elementor-widget-heading\" data-id=\"7130664e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Die Vorteile von Pranayama und Yoga-Atmung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bb92a6f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6bb92a6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43d88ca0 e-con-full e-flex e-con e-child\" data-id=\"43d88ca0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5837848f elementor-widget elementor-widget-text-editor\" data-id=\"5837848f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pranayama wird oft in einer eher mystischen Sprache beschrieben, doch seine Wirkungen kann man ganz konkret sp\u00fcren. So wirkt Pranayama:<\/p><ul><li>St\u00e4rkt die Atemmuskulatur, sodass der Atem gleichm\u00e4\u00dfiger und effizienter wird.<\/li><li>F\u00f6rdert die vollst\u00e4ndige Nutzung der Lungenkapazit\u00e4t.<\/li><li>Verbessert die Sauerstoffversorgung und kann helfen, \u00fcbersch\u00fcssiges Kohlendioxid im K\u00f6rper zu reduzieren.<\/li><li>Entspannt und st\u00e4rkt das Nervensystem.<\/li><li>Beruhigt den Geist und f\u00f6rdert die Konzentrationsf\u00e4higkeit.<\/li><li>Baut Kraft- und Energiereserven auf und belebt K\u00f6rper und Geist.<\/li><li>Tiefe, bewusste Atmung wird au\u00dferdem h\u00e4ufig damit in Verbindung gebracht, Stress zu lindern und eine gedr\u00fcckte Stimmung zu heben.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2073829d e-flex e-con-boxed e-con e-parent\" data-id=\"2073829d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5bbeed2b e-con-full e-flex e-con e-child\" data-id=\"5bbeed2b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6abfef1 elementor-widget elementor-widget-heading\" data-id=\"6abfef1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Als N\u00e4chstes: Pranayama-Atemtechniken<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6c48d4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1b6c48d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-229fb648 e-con-full e-flex e-con e-child\" data-id=\"229fb648\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42d397a1 elementor-widget elementor-widget-text-editor\" data-id=\"42d397a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bereit f\u00fcr die Praxis? Probiere hier <a href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/atmung\/atemuebungen-anfaenger\/\">einsteigerfreundliche yogische Atem\u00fcbungen<\/a> wie die vollst\u00e4ndige Yoga-Atmung und Anuloma Viloma (Wechselatmung) und entwickle deine Praxis anschlie\u00dfend weiter mit kraftvolleren Techniken wie <a href=\"#\">Kapalabhati<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pranayama Pranayama: Energetisierende Atem\u00fcbungen Der Atem ist mehr als nur eine mechanische Luftbewegung. In der yogischen Tradition wird er als \u00e4u\u00dferer Ausdruck von Prana, der Lebensenergie, verstanden. Wenn Du lernst, den Atem bewusst zu lenken, beginnst Du auch, den Fluss dieser Energie in Deinem ganzen System zu beeinflussen. Diese Praxis wird Pranayama genannt und ist [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":10537,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-10563","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/10563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/comments?post=10563"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/10563\/revisions"}],"predecessor-version":[{"id":10592,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/10563\/revisions\/10592"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/10537"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/media?parent=10563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}