{"id":10701,"date":"2026-03-14T09:21:23","date_gmt":"2026-03-14T08:21:23","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=10701"},"modified":"2026-03-18T16:00:06","modified_gmt":"2026-03-18T15:00:06","slug":"rezepte","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/de\/yoga\/ernaehrung\/rezepte\/","title":{"rendered":"Rezepte"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10701\" class=\"elementor elementor-10701 elementor-10471\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-568472df e-flex e-con-boxed e-con e-parent\" data-id=\"568472df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e8d353a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1e8d353a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Rezepte<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7ee752 e-flex e-con-boxed e-con e-parent\" data-id=\"e7ee752\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-240746e elementor-widget elementor-widget-template\" data-id=\"240746e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div 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Online&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;#&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;__dynamic__&quot;:null,&quot;item_dropdown_content&quot;:&quot;no&quot;,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;}],&quot;horizontal_scroll&quot;:&quot;enable&quot;,&quot;breakpoint_selector&quot;:&quot;none&quot;,&quot;item_position_horizontal&quot;:&quot;start&quot;,&quot;content_horizontal_position&quot;:&quot;center&quot;,&quot;item_layout&quot;:&quot;horizontal&quot;,&quot;open_on&quot;:&quot;hover&quot;,&quot;menu_item_title_distance_from_content&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"mega-menu.default\">\n\t\t\t\t\t\t\t<nav class=\"e-n-menu\" data-widget-number=\"740\" aria-label=\"Menu\">\n\t\t\t\t\t<button class=\"e-n-menu-toggle\" id=\"menu-toggle-740\" aria-haspopup=\"true\" aria-expanded=\"false\" aria-controls=\"menubar-740\" aria-label=\"Men\u00fc Umschalter\">\n\t\t\t<span class=\"e-n-menu-toggle-icon e-open\">\n\t\t\t\t<svg class=\"e-font-icon-svg e-eicon-menu-bar\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t<span class=\"e-n-menu-toggle-icon e-close\">\n\t\t\t\t<svg class=\"e-font-icon-svg e-eicon-close\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<div class=\"e-n-menu-wrapper\" id=\"menubar-740\" aria-labelledby=\"menu-toggle-740\">\n\t\t\t\t<ul class=\"e-n-menu-heading\">\n\t\t\t\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"firstitem\" class=\"e-n-menu-title\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/ernaehrung\/\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tErn\u00e4hrung\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-7402\" class=\"e-n-menu-title e-current\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/ernaehrung\/rezepte\/\" aria-current=\"page\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tYoga-Rezepte\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-7403\" class=\"e-n-menu-title e-anchor\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"#\" aria-current=\"page\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tAyurveda Kurse Online\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7051a517 elementor-hidden-mobile_extra elementor-hidden-mobile elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7051a517\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontaktiere uns<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f0c5e58 e-flex e-con-boxed e-con e-parent\" data-id=\"2f0c5e58\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20f2b4ac elementor-widget elementor-widget-template\" data-id=\"20f2b4ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4127\" class=\"elementor elementor-4127\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5128e e-flex e-con-boxed e-con e-parent\" data-id=\"77c5128e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78f3c1bf e-flex e-con-boxed e-con e-parent\" data-id=\"78f3c1bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4b2ec293 e-con-full e-flex e-con e-child\" data-id=\"4b2ec293\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d171f elementor-widget elementor-widget-heading\" data-id=\"6a7d171f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Lieblingsrezepte der Sivananda Yoga Zentren<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b9740fc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6b9740fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f995c40 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"f995c40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u201eEssen Sie von allem, was Ihnen schmeckt und bekommt, aber essen Sie nur geringe Mengen. Ein einfache Ern\u00e4hrung ist die beste.\u201c\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Swami Sivananda<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-318beea9 e-flex e-con-boxed e-con e-parent\" data-id=\"318beea9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52d2091c elementor-widget elementor-widget-template\" data-id=\"52d2091c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"8213\" class=\"elementor elementor-8213 elementor-5384 elementor-5384\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14639b91 e-flex e-con-boxed e-con e-parent\" data-id=\"14639b91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e735140 e-con-full e-flex e-con e-child\" data-id=\"3e735140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-158e9451 elementor-widget elementor-widget-table-of-contents\" data-id=\"158e9451\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-square-full&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-square-full\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M512 512H0V0h512v512z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tInhalte\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__158e9451\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30a03c18 e-flex e-con-boxed e-con e-parent\" data-id=\"30a03c18\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2fbc04bf e-con-full e-flex e-con e-child\" data-id=\"2fbc04bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a87d47a elementor-widget elementor-widget-heading\" data-id=\"2a87d47a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fr\u00fchst\u00fccksrezepte \u2013 Der yogische Start in den Tag<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e3fb406 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7e3fb406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c50ea09 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c50ea09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Die morgendliche Mahlzeit ruft uns mehr als jede andere die grunds\u00e4tzliche Funktion von Nahrung ins Ged\u00e4chtnis \u2013 unserem K\u00f6rper Brennstoff zu liefern. Meist fallen uns, wenn wir ans Fr\u00fchst\u00fcck denken, nur ein paar Nahrungsmittel ein. Hier bieten wir Dir jedoch zwei interessante und gesunde Gerichte. Wie bei allen Mahlzeiten sollte auch beim Fr\u00fchst\u00fcck die N\u00e4hrstoffzusammmenstellung ausgewogen sein. Vollkorn, ob nun in Flocken-, Brot- oder Pfannkuchenform, versorgt uns reich mit komplexen Kohlenhydraten. Lust auf S\u00fc\u00dfes wird durch die Beigabe von Fr\u00fcchten gestillt, und Tofu oder H\u00fclsenfr\u00fcchte liefern uns Eiwei\u00df, das unseren Basenhaushalt steigert, so dass wir uns energiegeladen und rundum wohlf\u00fchlen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c2f896 elementor-widget elementor-widget-ucaddon_swipe_css_carousel_copy\" data-id=\"8c2f896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_swipe_css_carousel_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Swipe Carousel - with arrows in desktop view -->\n<style>\/* widget: Swipe Carousel - with arrows in desktop view *\/\n\n#uc_swipe_css_carousel_copy_elementor_8c2f896,\n#uc_swipe_css_carousel_copy_elementor_8c2f896 .uc-items-wrapper{\n    padding: 0px;\n    display: flex;\n    overflow: scroll;\n  \twidth: 100%;\n  \t  \t\theight: unset;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_8c2f896 .galleryItem {\n    background-position:center;\n    flex-shrink: 0;\n    position:relative;\n    background-repeat:no-repeat;\n  \tdisplay: flex;\n  \t  \t\tflex: none;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_8c2f896 .swipe_css_carousel-content{\n\tposition: absolute;\n  \tleft: 0;\n}\n\n#uc_swipe_css_carousel_copy_elementor_8c2f896::-webkit-scrollbar,\n#uc_swipe_css_carousel_copy_elementor_8c2f896 .uc-items-wrapper::-webkit-scrollbar {\n  width: 0px !important;\n  height: 0px !important;\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_8c2f896::-webkit-scrollbar-thumb,\n#uc_swipe_css_carousel_copy_elementor_8c2f896 .uc-items-wrapper::-webkit-scrollbar-thumb {\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_8c2f896::-webkit-scrollbar-track,\n#uc_swipe_css_carousel_copy_elementor_8c2f896 .uc-items-wrapper::-webkit-scrollbar-track {\n  background-color: rgba(255, 255, 255, 0.0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_8c2f896 .galleryItemLink{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n}\n\n\n#uc_swipe_css_carousel_copy_elementor_8c2f896 .swipe_css_carousel-content-titles{\n  display: flex;\n}\n\n.arrow {\n    position: absolute;\n    top: 50%;\n    transform: translateY(-50%);\n    width: 56px;\n    height: 56px;\n    background-color: rgba(255, 210, 67, 0.9);\n    border-radius: 50%;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    cursor: pointer;\n    z-index: 10;\n  }\n\n  .arrow:hover {\n    transform: translateY(-50%) scale(1.2);\n    transition: transform 0.3s ease;\n  }\n\n   .arrow-left {\n    left: 16px;\n  }\n\n  .arrow-right {\n    right: 16px;\n  }\n\n\/*  .arrow::before {\n    content: '';\n    border: solid #D62902;\n    border-width: 0 3px 3px 0;\n    display: inline-block;\n    padding: 5px;\n  }*\/\n.arrow::before {\n    content: '';\n    border: solid rgba(255, 255, 255, 1.0);\n    border-width: 0 6px 6px 0;\n    display: inline-block;\n    padding: 12px;\n  }\n\n  .arrow-left::before {\n    transform: rotate(135deg);\n  }\n\n  .arrow-right::before {\n    transform: rotate(-45deg);\n  }\n\n\n\n<\/style>\n\n<div id=\"uc_swipe_css_carousel_copy_elementor_8c2f896\" class=\"swipe_css_carousel \"  data-show-title=\"true\" data-show-text=\"true\" data-justified-widths=\"true\">\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"startGap\"><\/div>\n   <div class=\"uc-items-wrapper\">\n<div id=\"uc_swipe_css_carousel_copy_elementor_8c2f896_item1\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/granola-with-almond-milk.jpg\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/ernaehrung\/rezepte\/granola\/\"  aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/ernaehrung\/rezepte\/granola\/\"  aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/ernaehrung\/rezepte\/granola\/\" >\t\n          <div class=\"swipe_css_carousel-title\">Granola<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\"><\/div>\n      \n     \n <\/div> \n   \n<\/div>\n<\/div>\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"endGap\"><\/div>\n<\/div>\n<!-- end Swipe Carousel - with arrows in desktop view -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18d82ba e-flex e-con-boxed e-con e-parent\" data-id=\"18d82ba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1d840a6 e-con-full e-flex e-con e-child\" data-id=\"1d840a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d88f2e4 elementor-widget elementor-widget-heading\" data-id=\"d88f2e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suppen \u2013 nahrhaft, bek\u00f6mmlich und einfach zuzubereiten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c5a091 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6c5a091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75d6d10 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"75d6d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Suppen sind nahrhaft, bek\u00f6mmlich und einfach zuzubereiten. Sie k\u00f6nnen als Vorspeise dienen oder als Hauptmahlzeit. Nichts ist herzhafter und wohltuender als ein dampfender Teller Suppe an einem kalten Tag \u2013 das n\u00e4hrt K\u00f6rper und Geist gleicherma\u00dfen. An einem warmen Sommertag hingegen wirkt eine leichte Suppe erfrischend.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb6b311 elementor-widget elementor-widget-ucaddon_swipe_css_carousel_copy\" data-id=\"fb6b311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_swipe_css_carousel_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Swipe Carousel - with arrows in desktop view -->\n<style>\/* widget: Swipe Carousel - with arrows in desktop view *\/\n\n#uc_swipe_css_carousel_copy_elementor_fb6b311,\n#uc_swipe_css_carousel_copy_elementor_fb6b311 .uc-items-wrapper{\n    padding: 0px;\n    display: flex;\n    overflow: scroll;\n  \twidth: 100%;\n  \t  \t\theight: unset;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_fb6b311 .galleryItem {\n    background-position:center;\n    flex-shrink: 0;\n    position:relative;\n    background-repeat:no-repeat;\n  \tdisplay: flex;\n  \t  \t\tflex: none;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_fb6b311 .swipe_css_carousel-content{\n\tposition: absolute;\n  \tleft: 0;\n}\n\n#uc_swipe_css_carousel_copy_elementor_fb6b311::-webkit-scrollbar,\n#uc_swipe_css_carousel_copy_elementor_fb6b311 .uc-items-wrapper::-webkit-scrollbar {\n  width: 0px !important;\n  height: 0px !important;\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_fb6b311::-webkit-scrollbar-thumb,\n#uc_swipe_css_carousel_copy_elementor_fb6b311 .uc-items-wrapper::-webkit-scrollbar-thumb {\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_fb6b311::-webkit-scrollbar-track,\n#uc_swipe_css_carousel_copy_elementor_fb6b311 .uc-items-wrapper::-webkit-scrollbar-track {\n  background-color: rgba(255, 255, 255, 0.0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_fb6b311 .galleryItemLink{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n}\n\n\n#uc_swipe_css_carousel_copy_elementor_fb6b311 .swipe_css_carousel-content-titles{\n  display: flex;\n}\n\n.arrow {\n    position: absolute;\n    top: 50%;\n    transform: translateY(-50%);\n    width: 56px;\n    height: 56px;\n    background-color: rgba(255, 210, 67, 0.9);\n    border-radius: 50%;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    cursor: pointer;\n    z-index: 10;\n  }\n\n  .arrow:hover {\n    transform: translateY(-50%) scale(1.2);\n    transition: transform 0.3s ease;\n  }\n\n   .arrow-left {\n    left: 16px;\n  }\n\n  .arrow-right {\n    right: 16px;\n  }\n\n\/*  .arrow::before {\n    content: '';\n    border: solid #D62902;\n    border-width: 0 3px 3px 0;\n    display: inline-block;\n    padding: 5px;\n  }*\/\n.arrow::before {\n    content: '';\n    border: solid rgba(255, 255, 255, 1.0);\n    border-width: 0 6px 6px 0;\n    display: inline-block;\n    padding: 12px;\n  }\n\n  .arrow-left::before {\n    transform: rotate(135deg);\n  }\n\n  .arrow-right::before {\n    transform: rotate(-45deg);\n  }\n\n\n\n<\/style>\n\n<div id=\"uc_swipe_css_carousel_copy_elementor_fb6b311\" class=\"swipe_css_carousel \"  data-show-title=\"true\" data-show-text=\"true\" data-justified-widths=\"true\">\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"startGap\"><\/div>\n   <div class=\"uc-items-wrapper\">\n<div id=\"uc_swipe_css_carousel_copy_elementor_fb6b311_item1\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/roasted-tomato-soup.jpg\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/ernaehrung\/rezepte\/suppe-aus-gegrillten-tomaten\/\"  aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/ernaehrung\/rezepte\/suppe-aus-gegrillten-tomaten\/\"  aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/ernaehrung\/rezepte\/suppe-aus-gegrillten-tomaten\/\" >\t\n          <div class=\"swipe_css_carousel-title\">Suppe aus gegrillten Tomaten<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\"><\/div>\n      \n     \n <\/div> \n   \n<\/div>\n<\/div>\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"endGap\"><\/div>\n<\/div>\n<!-- end Swipe Carousel - with arrows in desktop view -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2616fc0 e-flex e-con-boxed e-con e-parent\" data-id=\"2616fc0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1730b0d e-con-full e-flex e-con e-child\" data-id=\"1730b0d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb6441c elementor-widget elementor-widget-heading\" data-id=\"fb6441c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kraftvolle K\u00f6rner \u2013 die wichtigsten Kohlenhydrat-Lieferanten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-741e4aa elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"741e4aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57af352 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"57af352\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Die Ern\u00e4hrung eines Yogi besteht in erster Linie aus Getreide. Ganze Getreidek\u00f6rner sind unsere wichtigsten Kohlenhydratlieferanten, die urspr\u00fcnglichste Energiequelle des menschlichen K\u00f6rpers. Komplexe Kohlenhydrate kommen in der Natur sehr h\u00e4ufig vor, daher sind sie g\u00fcnstig. Dar\u00fcber hinaus machen sie satt. Das volle Korn enth\u00e4lt eine Menge an Ballaststoffen und Vitaminen der B-Gruppe. \u00dcber die H\u00e4lfte der Aminos\u00e4uren, die zur Eiwei\u00dfbildung n\u00f6tig sind, finden wir im Getreide. Daher sollte man jeden Tag Vollkorngetreide essen, m\u00f6glichst mit Nahrungsmitteln erg\u00e4nzt, die uns die restliche Palette an Proteinen liefern k\u00f6nnen wie z. B. H\u00fclsenfr\u00fcchte. Der gr\u00f6\u00dfte Teil der Menschheit lebt haupts\u00e4chlich von Getreide und H\u00fclsenfr\u00fcchten in den verschiedensten Kombinationen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43ef131 elementor-widget elementor-widget-ucaddon_swipe_css_carousel_copy\" data-id=\"43ef131\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_swipe_css_carousel_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Swipe Carousel - with arrows in desktop view -->\n<style>\/* widget: Swipe Carousel - with arrows in desktop view *\/\n\n#uc_swipe_css_carousel_copy_elementor_43ef131,\n#uc_swipe_css_carousel_copy_elementor_43ef131 .uc-items-wrapper{\n    padding: 0px;\n    display: flex;\n    overflow: scroll;\n  \twidth: 100%;\n  \t  \t\theight: unset;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_43ef131 .galleryItem {\n    background-position:center;\n    flex-shrink: 0;\n    position:relative;\n    background-repeat:no-repeat;\n  \tdisplay: flex;\n  \t  \t\tflex: none;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_43ef131 .swipe_css_carousel-content{\n\tposition: absolute;\n  \tleft: 0;\n}\n\n#uc_swipe_css_carousel_copy_elementor_43ef131::-webkit-scrollbar,\n#uc_swipe_css_carousel_copy_elementor_43ef131 .uc-items-wrapper::-webkit-scrollbar {\n  width: 0px !important;\n  height: 0px !important;\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_43ef131::-webkit-scrollbar-thumb,\n#uc_swipe_css_carousel_copy_elementor_43ef131 .uc-items-wrapper::-webkit-scrollbar-thumb {\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_43ef131::-webkit-scrollbar-track,\n#uc_swipe_css_carousel_copy_elementor_43ef131 .uc-items-wrapper::-webkit-scrollbar-track {\n  background-color: rgba(255, 255, 255, 0.0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_43ef131 .galleryItemLink{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n}\n\n\n#uc_swipe_css_carousel_copy_elementor_43ef131 .swipe_css_carousel-content-titles{\n  display: flex;\n}\n\n.arrow {\n    position: absolute;\n    top: 50%;\n    transform: translateY(-50%);\n    width: 56px;\n    height: 56px;\n    background-color: rgba(255, 210, 67, 0.9);\n    border-radius: 50%;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    cursor: pointer;\n    z-index: 10;\n  }\n\n  .arrow:hover {\n    transform: translateY(-50%) scale(1.2);\n    transition: transform 0.3s ease;\n  }\n\n   .arrow-left {\n    left: 16px;\n  }\n\n  .arrow-right {\n    right: 16px;\n  }\n\n\/*  .arrow::before {\n    content: '';\n    border: solid #D62902;\n    border-width: 0 3px 3px 0;\n    display: inline-block;\n    padding: 5px;\n  }*\/\n.arrow::before {\n    content: '';\n    border: solid rgba(255, 255, 255, 1.0);\n    border-width: 0 6px 6px 0;\n    display: inline-block;\n    padding: 12px;\n  }\n\n  .arrow-left::before {\n    transform: rotate(135deg);\n  }\n\n  .arrow-right::before {\n    transform: rotate(-45deg);\n  }\n\n\n\n<\/style>\n\n<div id=\"uc_swipe_css_carousel_copy_elementor_43ef131\" class=\"swipe_css_carousel \"  data-show-title=\"true\" data-show-text=\"true\" data-justified-widths=\"true\">\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"startGap\"><\/div>\n   <div class=\"uc-items-wrapper\">\n<div id=\"uc_swipe_css_carousel_copy_elementor_43ef131_item1\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/rice-pilau-v2.jpg\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/ernaehrung\/rezepte\/reispilaw\/\"  aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/ernaehrung\/rezepte\/reispilaw\/\"  aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/ernaehrung\/rezepte\/reispilaw\/\" >\t\n          <div class=\"swipe_css_carousel-title\">Reispilaw<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\"><\/div>\n      \n     \n <\/div> \n   \n<\/div>\n<\/div>\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"endGap\"><\/div>\n<\/div>\n<!-- end Swipe Carousel - with arrows in desktop view -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d09ee1c e-flex e-con-boxed e-con e-parent\" data-id=\"d09ee1c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5d45217 e-con-full e-flex e-con e-child\" data-id=\"5d45217\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bab311 elementor-widget elementor-widget-heading\" data-id=\"6bab311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eiwei\u00df \u2013 Bausteine f\u00fcr Wachstum und Erneuerung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bd3e45 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4bd3e45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ee5e0a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6ee5e0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Protein liefert dem K\u00f6rper die notwendigen Baustoffe, die er f\u00fcr sein Wachstum und die Erneuerung von Zellen und Gewebe baucht. Da unser K\u00f6rper sich selbst st\u00e4ndig \u00fcberholt und neu gestaltet, brauchen wir stets Nachschub an Proteinen. Chemisch entstehen sie durch die Verkettung von 22 verschiedenen Bausteinen, die man Aminos\u00e4uren nennt. Der Wert von proteinhaltiger Nahrung h\u00e4ngt von den darin enthaltenen Aminos\u00e4uren ab. Die einzelnen Proteine unterscheiden sich durch Zahl, Aufbau und Anordnung dieser Aminos\u00e4uren.<\/p><p>H\u00fclsenfr\u00fcchte sind als Proteinlieferanten wohl am bekanntesten, aber auch N\u00fcsse, Samen und K\u00e4se sind in dieser Hinsicht nicht zu verachten. H\u00fclsenfr\u00fcchte und Getreide sind die wesentlichen Grundbestandteile jeder vegetarischen Ern\u00e4hrung. H\u00fclsenfr\u00fcchte enthalten wenig Fett, jedoch viel Eisen sowie eine Menge Ballaststoffe, Vitamine der B-Gruppe und Spurenelemente. W\u00e4hrend die meisten Pflanzen beim Wachstum dem Boden N\u00e4hrstoffe entziehen, nehmen H\u00fclsenfr\u00fcchte Stickstoff aus der Luft auf und f\u00fchren ihn in gro\u00dfen Mengen wieder dem Boden zu. Wenn Du dich also von H\u00fclsenfr\u00fcchten ern\u00e4hrst, n\u00e4hrst Du damit gleichzeitig unsere Erde.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28a8798 elementor-widget elementor-widget-ucaddon_swipe_css_carousel_copy\" data-id=\"28a8798\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_swipe_css_carousel_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Swipe Carousel - with arrows in desktop view -->\n<style>\/* widget: Swipe Carousel - with arrows in desktop view *\/\n\n#uc_swipe_css_carousel_copy_elementor_28a8798,\n#uc_swipe_css_carousel_copy_elementor_28a8798 .uc-items-wrapper{\n    padding: 0px;\n    display: flex;\n    overflow: scroll;\n  \twidth: 100%;\n  \t  \t\theight: unset;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_28a8798 .galleryItem {\n    background-position:center;\n    flex-shrink: 0;\n    position:relative;\n    background-repeat:no-repeat;\n  \tdisplay: flex;\n  \t  \t\tflex: none;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_28a8798 .swipe_css_carousel-content{\n\tposition: absolute;\n  \tleft: 0;\n}\n\n#uc_swipe_css_carousel_copy_elementor_28a8798::-webkit-scrollbar,\n#uc_swipe_css_carousel_copy_elementor_28a8798 .uc-items-wrapper::-webkit-scrollbar {\n  width: 0px !important;\n  height: 0px !important;\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_28a8798::-webkit-scrollbar-thumb,\n#uc_swipe_css_carousel_copy_elementor_28a8798 .uc-items-wrapper::-webkit-scrollbar-thumb {\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_28a8798::-webkit-scrollbar-track,\n#uc_swipe_css_carousel_copy_elementor_28a8798 .uc-items-wrapper::-webkit-scrollbar-track {\n  background-color: rgba(255, 255, 255, 0.0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_28a8798 .galleryItemLink{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n}\n\n\n#uc_swipe_css_carousel_copy_elementor_28a8798 .swipe_css_carousel-content-titles{\n  display: flex;\n}\n\n.arrow {\n    position: absolute;\n    top: 50%;\n    transform: translateY(-50%);\n    width: 56px;\n    height: 56px;\n    background-color: rgba(255, 210, 67, 0.9);\n    border-radius: 50%;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    cursor: pointer;\n    z-index: 10;\n  }\n\n  .arrow:hover {\n    transform: translateY(-50%) scale(1.2);\n    transition: transform 0.3s ease;\n  }\n\n   .arrow-left {\n    left: 16px;\n  }\n\n  .arrow-right {\n    right: 16px;\n  }\n\n\/*  .arrow::before {\n    content: '';\n    border: solid #D62902;\n    border-width: 0 3px 3px 0;\n    display: inline-block;\n    padding: 5px;\n  }*\/\n.arrow::before {\n    content: '';\n    border: solid rgba(255, 255, 255, 1.0);\n    border-width: 0 6px 6px 0;\n    display: inline-block;\n    padding: 12px;\n  }\n\n  .arrow-left::before {\n    transform: rotate(135deg);\n  }\n\n  .arrow-right::before {\n    transform: rotate(-45deg);\n  }\n\n\n\n<\/style>\n\n<div id=\"uc_swipe_css_carousel_copy_elementor_28a8798\" class=\"swipe_css_carousel \"  data-show-title=\"true\" data-show-text=\"true\" data-justified-widths=\"true\">\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"startGap\"><\/div>\n   <div class=\"uc-items-wrapper\">\n<div id=\"uc_swipe_css_carousel_copy_elementor_28a8798_item1\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/lentil-dal-v1.jpg\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/ernaehrung\/rezepte\/linsen-dal\/\"  aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/ernaehrung\/rezepte\/linsen-dal\/\"  aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/ernaehrung\/rezepte\/linsen-dal\/\" >\t\n          <div class=\"swipe_css_carousel-title\">Linsen-Dal<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\"><\/div>\n      \n     \n <\/div> \n   \n<\/div>\n<\/div>\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"endGap\"><\/div>\n<\/div>\n<!-- end Swipe Carousel - with arrows in desktop view -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a75064 e-flex e-con-boxed e-con e-parent\" data-id=\"2a75064\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d4cdbfb e-con-full e-flex e-con e-child\" data-id=\"d4cdbfb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbb9177 elementor-widget elementor-widget-heading\" data-id=\"cbb9177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gem\u00fcse \u2013 wertvolle Vitamine und Minerale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bee3165 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bee3165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b3ccdf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5b3ccdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Gem\u00fcse ist nicht nur eine hervorragende Quelle f\u00fcr Vitamine und Mineralstoffe, sondern enth\u00e4lt auch Phyton\u00e4hrstoffe, denen eine krebshemmende Wirkung zugeschrieben wird. Es wirkt basisch auf den K\u00f6rper und sollte daher einen gro\u00dfen Teil der Ern\u00e4hrung eines jeden Menschen ausmachen. Versuche daher, zus\u00e4tzlich zu dem Gem\u00fcse in Deinem Hauptgericht immer auch etwas gekochtes Gem\u00fcse als Beilage einzuschlie\u00dfen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99a2a2a elementor-widget elementor-widget-ucaddon_swipe_css_carousel_copy\" data-id=\"99a2a2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_swipe_css_carousel_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Swipe Carousel - with arrows in desktop view -->\n<style>\/* widget: Swipe Carousel - with arrows in desktop view *\/\n\n#uc_swipe_css_carousel_copy_elementor_99a2a2a,\n#uc_swipe_css_carousel_copy_elementor_99a2a2a .uc-items-wrapper{\n    padding: 0px;\n    display: flex;\n    overflow: scroll;\n  \twidth: 100%;\n  \t  \t\theight: unset;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_99a2a2a .galleryItem {\n    background-position:center;\n    flex-shrink: 0;\n    position:relative;\n    background-repeat:no-repeat;\n  \tdisplay: flex;\n  \t  \t\tflex: none;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_99a2a2a .swipe_css_carousel-content{\n\tposition: absolute;\n  \tleft: 0;\n}\n\n#uc_swipe_css_carousel_copy_elementor_99a2a2a::-webkit-scrollbar,\n#uc_swipe_css_carousel_copy_elementor_99a2a2a .uc-items-wrapper::-webkit-scrollbar {\n  width: 0px !important;\n  height: 0px !important;\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_99a2a2a::-webkit-scrollbar-thumb,\n#uc_swipe_css_carousel_copy_elementor_99a2a2a .uc-items-wrapper::-webkit-scrollbar-thumb {\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_99a2a2a::-webkit-scrollbar-track,\n#uc_swipe_css_carousel_copy_elementor_99a2a2a .uc-items-wrapper::-webkit-scrollbar-track {\n  background-color: rgba(255, 255, 255, 0.0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_99a2a2a .galleryItemLink{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n}\n\n\n#uc_swipe_css_carousel_copy_elementor_99a2a2a .swipe_css_carousel-content-titles{\n  display: flex;\n}\n\n.arrow {\n    position: absolute;\n    top: 50%;\n    transform: translateY(-50%);\n    width: 56px;\n    height: 56px;\n    background-color: rgba(255, 210, 67, 0.9);\n    border-radius: 50%;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    cursor: pointer;\n    z-index: 10;\n  }\n\n  .arrow:hover {\n    transform: translateY(-50%) scale(1.2);\n    transition: transform 0.3s ease;\n  }\n\n   .arrow-left {\n    left: 16px;\n  }\n\n  .arrow-right {\n    right: 16px;\n  }\n\n\/*  .arrow::before {\n    content: '';\n    border: solid #D62902;\n    border-width: 0 3px 3px 0;\n    display: inline-block;\n    padding: 5px;\n  }*\/\n.arrow::before {\n    content: '';\n    border: solid rgba(255, 255, 255, 1.0);\n    border-width: 0 6px 6px 0;\n    display: inline-block;\n    padding: 12px;\n  }\n\n  .arrow-left::before {\n    transform: rotate(135deg);\n  }\n\n  .arrow-right::before {\n    transform: rotate(-45deg);\n  }\n\n\n\n<\/style>\n\n<div id=\"uc_swipe_css_carousel_copy_elementor_99a2a2a\" class=\"swipe_css_carousel \"  data-show-title=\"true\" data-show-text=\"true\" data-justified-widths=\"true\">\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"startGap\"><\/div>\n   <div class=\"uc-items-wrapper\">\n<div id=\"uc_swipe_css_carousel_copy_elementor_99a2a2a_item1\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/vegetable-curry.png\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/ernaehrung\/rezepte\/gemuesecurry\/\"  aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/ernaehrung\/rezepte\/gemuesecurry\/\"  aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/ernaehrung\/rezepte\/gemuesecurry\/\" >\t\n          <div class=\"swipe_css_carousel-title\">Gem\u00fcsecurry<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\"><\/div>\n      \n     \n <\/div> \n   \n<\/div>\n<\/div>\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"endGap\"><\/div>\n<\/div>\n<!-- end Swipe Carousel - with arrows in desktop view -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8eceead e-flex e-con-boxed e-con e-parent\" data-id=\"8eceead\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3506490 e-con-full e-flex e-con e-child\" data-id=\"3506490\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e42fe2d elementor-widget elementor-widget-heading\" data-id=\"e42fe2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Salate &ndash; auch Rohkost ist ein Must!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-303d4bb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"303d4bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c177133 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c177133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Jede gesunde Ern\u00e4hrung sollte auch ein erhebliches Quantum Rohkost enthalten. Jede Art von Saisongem\u00fcse ist daf\u00fcr geeignet. Achte darauf, nicht allzu viele verschiedene Nahrungsmittelgruppen untereinander zu kombinieren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9046b7 elementor-widget elementor-widget-ucaddon_swipe_css_carousel_copy\" data-id=\"f9046b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_swipe_css_carousel_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Swipe Carousel - with arrows in desktop view -->\n<style>\/* widget: Swipe Carousel - with arrows in desktop view *\/\n\n#uc_swipe_css_carousel_copy_elementor_f9046b7,\n#uc_swipe_css_carousel_copy_elementor_f9046b7 .uc-items-wrapper{\n    padding: 0px;\n    display: flex;\n    overflow: scroll;\n  \twidth: 100%;\n  \t  \t\theight: unset;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_f9046b7 .galleryItem {\n    background-position:center;\n    flex-shrink: 0;\n    position:relative;\n    background-repeat:no-repeat;\n  \tdisplay: flex;\n  \t  \t\tflex: none;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_f9046b7 .swipe_css_carousel-content{\n\tposition: absolute;\n  \tleft: 0;\n}\n\n#uc_swipe_css_carousel_copy_elementor_f9046b7::-webkit-scrollbar,\n#uc_swipe_css_carousel_copy_elementor_f9046b7 .uc-items-wrapper::-webkit-scrollbar {\n  width: 0px !important;\n  height: 0px !important;\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_f9046b7::-webkit-scrollbar-thumb,\n#uc_swipe_css_carousel_copy_elementor_f9046b7 .uc-items-wrapper::-webkit-scrollbar-thumb {\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_f9046b7::-webkit-scrollbar-track,\n#uc_swipe_css_carousel_copy_elementor_f9046b7 .uc-items-wrapper::-webkit-scrollbar-track {\n  background-color: rgba(255, 255, 255, 0.0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_f9046b7 .galleryItemLink{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n}\n\n\n#uc_swipe_css_carousel_copy_elementor_f9046b7 .swipe_css_carousel-content-titles{\n  display: flex;\n}\n\n.arrow {\n    position: absolute;\n    top: 50%;\n    transform: translateY(-50%);\n    width: 56px;\n    height: 56px;\n    background-color: rgba(255, 210, 67, 0.9);\n    border-radius: 50%;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    cursor: pointer;\n    z-index: 10;\n  }\n\n  .arrow:hover {\n    transform: translateY(-50%) scale(1.2);\n    transition: transform 0.3s ease;\n  }\n\n   .arrow-left {\n    left: 16px;\n  }\n\n  .arrow-right {\n    right: 16px;\n  }\n\n\/*  .arrow::before {\n    content: '';\n    border: solid #D62902;\n    border-width: 0 3px 3px 0;\n    display: inline-block;\n    padding: 5px;\n  }*\/\n.arrow::before {\n    content: '';\n    border: solid rgba(255, 255, 255, 1.0);\n    border-width: 0 6px 6px 0;\n    display: inline-block;\n    padding: 12px;\n  }\n\n  .arrow-left::before {\n    transform: rotate(135deg);\n  }\n\n  .arrow-right::before {\n    transform: rotate(-45deg);\n  }\n\n\n\n<\/style>\n\n<div id=\"uc_swipe_css_carousel_copy_elementor_f9046b7\" class=\"swipe_css_carousel \"  data-show-title=\"true\" data-show-text=\"true\" data-justified-widths=\"true\">\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"startGap\"><\/div>\n   <div class=\"uc-items-wrapper\">\n<div id=\"uc_swipe_css_carousel_copy_elementor_f9046b7_item1\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/red-beetroot-salad.png\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/ernaehrung\/rezepte\/rote-bete-salat\/\"  aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/ernaehrung\/rezepte\/rote-bete-salat\/\"  aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/ernaehrung\/rezepte\/rote-bete-salat\/\" >\t\n          <div class=\"swipe_css_carousel-title\">Rote-Bete-Salat<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\"><\/div>\n      \n     \n <\/div> \n   \n<\/div>\n<\/div>\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"endGap\"><\/div>\n<\/div>\n<!-- end Swipe Carousel - with arrows in desktop view -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08e9819 e-flex e-con-boxed e-con e-parent\" data-id=\"08e9819\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ec53398 e-con-full e-flex e-con e-child\" data-id=\"ec53398\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a12d6 elementor-widget elementor-widget-heading\" data-id=\"b1a12d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Saucen &ndash; Das T\u00fcpfelchen auf dem i<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-047110a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"047110a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f762f0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9f762f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Die meisten Gem\u00fcse- und Getreidesorten, die meisten Eiwei\u00dflieferanten schmecken f\u00fcr sich genommen schon ausgezeichnet. Und doch kann eine einfache Sauce oder ein Salatdressing helfen, das Verdauungsfeuer anzufachen. Dieses Feuer &#8222;kocht&#8220; die Speisen im K\u00f6rper. Es wandelt sie um in Blut, Gewebe und Knochen. Au\u00dferdem macht ein solches &#8222;T\u00fcpfelchen auf dem i&#8220; aus einfachen Gerichten eine ganz besondere Mahlzeit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a20755 elementor-widget elementor-widget-ucaddon_swipe_css_carousel_copy\" data-id=\"7a20755\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_swipe_css_carousel_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Swipe Carousel - with arrows in desktop view -->\n<style>\/* widget: Swipe Carousel - with arrows in desktop view *\/\n\n#uc_swipe_css_carousel_copy_elementor_7a20755,\n#uc_swipe_css_carousel_copy_elementor_7a20755 .uc-items-wrapper{\n    padding: 0px;\n    display: flex;\n    overflow: scroll;\n  \twidth: 100%;\n  \t  \t\theight: unset;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_7a20755 .galleryItem {\n    background-position:center;\n    flex-shrink: 0;\n    position:relative;\n    background-repeat:no-repeat;\n  \tdisplay: flex;\n  \t  \t\tflex: none;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_7a20755 .swipe_css_carousel-content{\n\tposition: absolute;\n  \tleft: 0;\n}\n\n#uc_swipe_css_carousel_copy_elementor_7a20755::-webkit-scrollbar,\n#uc_swipe_css_carousel_copy_elementor_7a20755 .uc-items-wrapper::-webkit-scrollbar {\n  width: 0px !important;\n  height: 0px !important;\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_7a20755::-webkit-scrollbar-thumb,\n#uc_swipe_css_carousel_copy_elementor_7a20755 .uc-items-wrapper::-webkit-scrollbar-thumb {\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_7a20755::-webkit-scrollbar-track,\n#uc_swipe_css_carousel_copy_elementor_7a20755 .uc-items-wrapper::-webkit-scrollbar-track {\n  background-color: rgba(255, 255, 255, 0.0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_7a20755 .galleryItemLink{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n}\n\n\n#uc_swipe_css_carousel_copy_elementor_7a20755 .swipe_css_carousel-content-titles{\n  display: flex;\n}\n\n.arrow {\n    position: absolute;\n    top: 50%;\n    transform: translateY(-50%);\n    width: 56px;\n    height: 56px;\n    background-color: rgba(255, 210, 67, 0.9);\n    border-radius: 50%;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    cursor: pointer;\n    z-index: 10;\n  }\n\n  .arrow:hover {\n    transform: translateY(-50%) scale(1.2);\n    transition: transform 0.3s ease;\n  }\n\n   .arrow-left {\n    left: 16px;\n  }\n\n  .arrow-right {\n    right: 16px;\n  }\n\n\/*  .arrow::before {\n    content: '';\n    border: solid #D62902;\n    border-width: 0 3px 3px 0;\n    display: inline-block;\n    padding: 5px;\n  }*\/\n.arrow::before {\n    content: '';\n    border: solid rgba(255, 255, 255, 1.0);\n    border-width: 0 6px 6px 0;\n    display: inline-block;\n    padding: 12px;\n  }\n\n  .arrow-left::before {\n    transform: rotate(135deg);\n  }\n\n  .arrow-right::before {\n    transform: rotate(-45deg);\n  }\n\n\n\n<\/style>\n\n<div id=\"uc_swipe_css_carousel_copy_elementor_7a20755\" class=\"swipe_css_carousel \"  data-show-title=\"true\" data-show-text=\"true\" data-justified-widths=\"true\">\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"startGap\"><\/div>\n   <div class=\"uc-items-wrapper\">\n<div id=\"uc_swipe_css_carousel_copy_elementor_7a20755_item1\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/tahini-mint-dressing_v2.png\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/ernaehrung\/rezepte\/tahin-minz-dressing\/\"  aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/ernaehrung\/rezepte\/tahin-minz-dressing\/\"  aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/ernaehrung\/rezepte\/tahin-minz-dressing\/\" >\t\n          <div class=\"swipe_css_carousel-title\">Tahin-Minz-Dressing<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\"><\/div>\n      \n     \n <\/div> \n   \n<\/div>\n<\/div>\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"endGap\"><\/div>\n<\/div>\n<!-- end Swipe Carousel - with arrows in desktop view -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1690ac6 e-flex e-con-boxed e-con e-parent\" data-id=\"1690ac6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0b282e0 e-con-full e-flex e-con e-child\" data-id=\"0b282e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a42651a elementor-widget elementor-widget-heading\" data-id=\"a42651a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00fc\u00dfspeisen &ndash; einfach g\u00f6ttlich<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98fdf33 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"98fdf33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cbc05f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4cbc05f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>S\u00fc\u00dfspeisen sollten nur gelegentlich als besondere Leckerei genossen werden und nicht zu den Grundnahrungsmitteln geh\u00f6ren. In diesem Zusammenhang, besonders wenn sie im Rahmen eines Festes oder gemeinsam mit Freunden und Familie serviert werden, sollten sie mit Freude, Liebe und gutem Gewissen gegessen werden!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c814d08 elementor-widget elementor-widget-ucaddon_swipe_css_carousel_copy\" data-id=\"c814d08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_swipe_css_carousel_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Swipe Carousel - with arrows in desktop view -->\n<style>\/* widget: Swipe Carousel - with arrows in desktop view *\/\n\n#uc_swipe_css_carousel_copy_elementor_c814d08,\n#uc_swipe_css_carousel_copy_elementor_c814d08 .uc-items-wrapper{\n    padding: 0px;\n    display: flex;\n    overflow: scroll;\n  \twidth: 100%;\n  \t  \t\theight: unset;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_c814d08 .galleryItem {\n    background-position:center;\n    flex-shrink: 0;\n    position:relative;\n    background-repeat:no-repeat;\n  \tdisplay: flex;\n  \t  \t\tflex: none;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_c814d08 .swipe_css_carousel-content{\n\tposition: absolute;\n  \tleft: 0;\n}\n\n#uc_swipe_css_carousel_copy_elementor_c814d08::-webkit-scrollbar,\n#uc_swipe_css_carousel_copy_elementor_c814d08 .uc-items-wrapper::-webkit-scrollbar {\n  width: 0px !important;\n  height: 0px !important;\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_c814d08::-webkit-scrollbar-thumb,\n#uc_swipe_css_carousel_copy_elementor_c814d08 .uc-items-wrapper::-webkit-scrollbar-thumb {\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_c814d08::-webkit-scrollbar-track,\n#uc_swipe_css_carousel_copy_elementor_c814d08 .uc-items-wrapper::-webkit-scrollbar-track {\n  background-color: rgba(255, 255, 255, 0.0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_c814d08 .galleryItemLink{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n}\n\n\n#uc_swipe_css_carousel_copy_elementor_c814d08 .swipe_css_carousel-content-titles{\n  display: flex;\n}\n\n.arrow {\n    position: absolute;\n    top: 50%;\n    transform: translateY(-50%);\n    width: 56px;\n    height: 56px;\n    background-color: rgba(255, 210, 67, 0.9);\n    border-radius: 50%;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    cursor: pointer;\n    z-index: 10;\n  }\n\n  .arrow:hover {\n    transform: translateY(-50%) scale(1.2);\n    transition: transform 0.3s ease;\n  }\n\n   .arrow-left {\n    left: 16px;\n  }\n\n  .arrow-right {\n    right: 16px;\n  }\n\n\/*  .arrow::before {\n    content: '';\n    border: solid #D62902;\n    border-width: 0 3px 3px 0;\n    display: inline-block;\n    padding: 5px;\n  }*\/\n.arrow::before {\n    content: '';\n    border: solid rgba(255, 255, 255, 1.0);\n    border-width: 0 6px 6px 0;\n    display: inline-block;\n    padding: 12px;\n  }\n\n  .arrow-left::before {\n    transform: rotate(135deg);\n  }\n\n  .arrow-right::before {\n    transform: rotate(-45deg);\n  }\n\n\n\n<\/style>\n\n<div id=\"uc_swipe_css_carousel_copy_elementor_c814d08\" class=\"swipe_css_carousel \"  data-show-title=\"true\" data-show-text=\"true\" data-justified-widths=\"true\">\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"startGap\"><\/div>\n   <div class=\"uc-items-wrapper\">\n<div id=\"uc_swipe_css_carousel_copy_elementor_c814d08_item1\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/banana-nut-pie.png\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/ernaehrung\/rezepte\/bananen-nuss-pie\/\"  aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/ernaehrung\/rezepte\/bananen-nuss-pie\/\"  aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/ernaehrung\/rezepte\/bananen-nuss-pie\/\" >\t\n          <div class=\"swipe_css_carousel-title\">Bananen-Nu\u00df-Pie<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\"><\/div>\n      \n     \n <\/div> \n   \n<\/div>\n<\/div>\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"endGap\"><\/div>\n<\/div>\n<!-- end Swipe Carousel - with arrows in desktop view -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02f8bc5 e-flex e-con-boxed e-con e-parent\" data-id=\"02f8bc5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-18f724e e-con-full e-flex e-con e-child\" data-id=\"18f724e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d10501 elementor-widget elementor-widget-heading\" data-id=\"1d10501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tipps von Swami Sivananda zum \"richtigen\" Essen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52571eb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"52571eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4632e2c elementor-widget elementor-widget-text-editor\" data-id=\"4632e2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Nehme die Mahlzeiten am besten immer zu denselben Zeiten ein. Wenn Du einmal nicht hungrig bist, warte bis zur n\u00e4chsten Mahlzeit.<\/li><li>Koche nur soviel, wie Du ben\u00f6tigst. Aufgew\u00e4rmtes Essen hat kaum noch Lebensenergie.<\/li><li>Esse jeden Tag mind. einmal Rohkost. Das h\u00e4lt dein Blut basisch.<\/li><li>Esse langsam und genie\u00dfe deine Nahrung. Kaue gr\u00fcndlich, denn die Verdauung beginnt schon im Mund.<\/li><li>Komplexe Nahrungskombinationen sind schwer verdaulich. Nehme deshalb pro Mahlzeit nur 4 bis max. 5 unterschiedliche Speisen zu dir.<\/li><li>Versuche, zwischen den Mahlzeiten keine Snacks einzunehmen.<\/li><li>\u00dcberlade deinen Magen nicht: F\u00fclle ihn zur H\u00e4lfte mit fester und zu einem Viertel mit fl\u00fcssiger Nahrung. Ein Viertel sollte leer bleiben f\u00fcr die nat\u00fcrliche Gasentwicklung.<\/li><li>Vermeide Problemgespr\u00e4che oder negative Gedanken beim Essen. Esse nicht, wenn Du w\u00fctend bist, denn dann \u00fcberschwemmen deine Dr\u00fcsen dein Blut mit Giftstoffen. Warte, bis Du dich wieder beruhigt hast.<\/li><li>Versuche, einen Tag in der Woche zu fasten. Fasten beseitigt Giftstoffe, regeneriert alle K\u00f6rperfunktionen und schenkt unseren Organen eine Atempause.<\/li><li><strong>Esse, um zu leben, anstatt zu leben, um zu essen.<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rezepte Lieblingsrezepte der Sivananda Yoga Zentren \u201eEssen Sie von allem, was Ihnen schmeckt und bekommt, aber essen Sie nur geringe Mengen. Ein einfache Ern\u00e4hrung ist die beste.\u201c Swami Sivananda Fr\u00fchst\u00fccksrezepte \u2013 Der yogische Start in den Tag Die morgendliche Mahlzeit ruft uns mehr als jede andere die grunds\u00e4tzliche Funktion von Nahrung ins Ged\u00e4chtnis \u2013 unserem [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":10690,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-10701","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/10701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/comments?post=10701"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/10701\/revisions"}],"predecessor-version":[{"id":10816,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/10701\/revisions\/10816"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/10690"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/media?parent=10701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}