{"id":10737,"date":"2024-12-09T09:21:43","date_gmt":"2024-12-09T08:21:43","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=10737"},"modified":"2026-03-20T15:23:17","modified_gmt":"2026-03-20T14:23:17","slug":"suppe-aus-gegrillten-tomaten","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/de\/yoga\/ernaehrung\/rezepte\/suppe-aus-gegrillten-tomaten\/","title":{"rendered":"Suppe aus gegrillten Tomaten"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10737\" class=\"elementor elementor-10737 elementor-5963\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f23e538 e-flex e-con-boxed e-con e-parent\" data-id=\"f23e538\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78f6fec elementor-widget elementor-widget-template\" data-id=\"78f6fec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4127\" class=\"elementor elementor-4127\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5128e e-flex e-con-boxed e-con e-parent\" data-id=\"77c5128e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3ef74d e-flex e-con-boxed e-con e-parent\" data-id=\"a3ef74d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-860e9ab elementor-widget__width-initial elementor-widget elementor-widget-ucaddon_recipe_copy\" data-id=\"860e9ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_recipe_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Recipe - custom -->\n\t\t<link id='font-awesome-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Recipe - custom *\/\n\n#uc_recipe_copy_elementor_860e9ab *{\n  box-sizing: border-box;\n}\n#uc_recipe_copy_elementor_860e9ab.ue-recipe-widget {\n  overflow: hidden;\n  max-width:100%;\n  width:100%;\n  direction:ltr!important;\n  position:relative;\n}\n\n#uc_recipe_copy_elementor_860e9ab .ue-recipe-image-wrapper {\n  position: relative;\n  width:100%;\n  overflow: hidden;\n}\n\n#uc_recipe_copy_elementor_860e9ab .ue-recipe-image {\n  width: 100%;\n  display: block;\n}\n\n#uc_recipe_copy_elementor_860e9ab .ue-recipe-tags {\n  position: absolute;\n  display:flex;\n  flex-direction:row;\n}\n\n#uc_recipe_copy_elementor_860e9ab .ue-heading {\n  margin-block-start: 0;\n}\n  #uc_recipe_copy_elementor_860e9ab .ue-recipe-title {\n    margin-top: 0;\n  }\n\n  #uc_recipe_copy_elementor_860e9ab .ue-description {\n    margin-block-end: 0;\n  }\n\n#uc_recipe_copy_elementor_860e9ab .ue-stats {\n  display: grid;\n}\n#uc_recipe_copy_elementor_860e9ab .ue-stat {\n  display: flex;\n  flex-direction:column;\n}\n\n  #uc_recipe_copy_elementor_860e9ab .ue-step {\n    display: flex;\n    flex-direction:row;\n  }\n  #uc_recipe_copy_elementor_860e9ab .ue-step:last-child .ue-progress-line {\n    display: none !important;\n  }\n  #uc_recipe_copy_elementor_860e9ab .ue-step-progress{\n    display:flex;\n    flex-direction:column;\n    align-items:center;\n    position:relative;\n  }\n  #uc_recipe_copy_elementor_860e9ab .ue-step-indicator{\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    text-align: center;\n  }\n  #uc_recipe_copy_elementor_860e9ab .ue-instructions-content {\n    display:flex;\n    flex: 1;\n    flex-shrink: 0;\n  }\n      #uc_recipe_copy_elementor_860e9ab .ue-progress-line{\n      flex-grow:1;\n    } \n    #uc_recipe_copy_elementor_860e9ab .ue-step-title {\n    margin-block-start: 0;\n    margin-block-end: 0;\n  }\n  #uc_recipe_copy_elementor_860e9ab .ue-step-title-desc{\n    flex-grow: 1;\n  }\n  #uc_recipe_copy_elementor_860e9ab .ue-step-img{\n          height: fit-content;\n      }\n\n#uc_recipe_copy_elementor_860e9ab .ue-video-wrapper {\n  overflow:hidden;\n  display: flex;\n  justify-content: center;\n  align-items: center;\n  width:100%;\n  position:relative;\n}\n#uc_recipe_copy_elementor_860e9ab .ue-video-wrapper iframe {\n  position: absolute;\n  top: 0;\n  left: 0;\n  width: 100%;\n  height: 100%;\n}\n\n#uc_recipe_copy_elementor_860e9ab svg{\n  width:1em;\n  height:1em;\n}\n#uc_recipe_copy_elementor_860e9ab .ue-author-wrapper{\n  display:flex;\n}\n\n\n  #uc_recipe_copy_elementor_860e9ab .ue-ingredient-ul {\n    list-style: none;\n    padding-left: 0;\n    display:flex;\n    flex-wrap: wrap;\n  }\n  #uc_recipe_copy_elementor_860e9ab .ue-ingredient {\n    position: relative;\n    display: flex;\n    align-items: center;\n    flex-shrink: 0;\n  }\n    #uc_recipe_copy_elementor_860e9ab .ue-ingredient::before {\n    content: '';\n  }\n  \n\n\n\n\n\/* base style *\/\n.ue-recipe-widget {\n  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.15);\n}\n\n<\/style>\n\n\n<div id=\"uc_recipe_copy_elementor_860e9ab\" class=\"ue-recipe-widget\">\n  \n      <div class=\"ue-recipe-image-wrapper\">\n      <img decoding=\"async\" class=\"ue-recipe-image\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/roasted-tomato-soup-768x576.jpg\" alt=\"Roasted tomato soup\" title=\"roasted-tomato-soup\" role=\"img\" aria-label=\"recipe image\"\/>\n      \n            \n          <\/div>\n    \n    <div class=\"ue-recipe-content\">\n      <h1  class=\"ue-recipe-title\">Suppe aus gegrillten Tomaten<\/h1>      \n      <div class=\"ue-author-wrapper\">\n                      <\/div>\n  \n              <p class=\"ue-description\">\n          Eine einfache und bek\u00f6mmliche Suppe wie diese tr\u00e4gt dazu bei, dass unser K\u00f6rper gesund und unser Geist ausgeglichen bleibt. Versuche, m\u00f6glichst reife, rote Tomaten zu bekommen. Doch auch wenn dir dies nicht gelingt, sorgen die Karotten daf\u00fcr, da\u00df deine Suppe nicht zuviel S\u00e4ure enth\u00e4lt. Dass die Tomaten vorher gegrillt werden, bringt einen Hauch von Exotik in unsere Mahlzeit.<br \/><br \/>\n<ul>\n<li>Wenn die Suppe dicker werden soll, ca. 200 g gekochte Kartoffeln zugeben.<\/li>\n<li>Noch herzhafter wird sie, wenn Du ca. 10 Minuten vor Ende der Kochzeit ein paar L\u00f6ffel gekochte Getreidek\u00f6rner zuf\u00fcgst.<\/li>\n<li>Eine cremigere Variante erh\u00e4ltst Du, wenn Du kurz vor dem Servieren noch ein wenig Sojamilch oder s\u00fc\u00dfe Sahne hineinr\u00fchrst.<\/li>\n<\/ul>\n        <\/p>\n      \n              <div class=\"ue-stats-divider\"><\/div>        <div class=\"ue-stats\">\n                      <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Vorbereitung<\/span>\n              <span class=\"ue-stat-text\">15 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Kochzeit<\/span>\n              <span class=\"ue-stat-text\">25 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Gesamtzeit<\/span>\n              <span class=\"ue-stat-text\">40 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\"><i class='far fa-user'><\/i><\/span>\n              <span class=\"ue-stat-title\">Portionen<\/span>\n              <span class=\"ue-stat-text\">4-6<\/span>\n            <\/div>\n                  <\/div>\n            \n      \n                <div class=\"ue-ingredients-divider\"><\/div>      <div class=\"ue-ingredients\">\n        <h2 class=\"ue-ingredients ue-heading\">Zutaten<\/h2>\n        <ul class=\"ue-ingredient-ul\">\n                                                   <li class=\"ue-ingredient\">\n                                  450 g Tomaten\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  2 EL \u00d6l\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 rote Paprikaschote, von Kernen und Stielansatz befreit und feingeschnitten\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 Karotte, geraspelt\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  2 Stangen Staudensellerie, in Scheiben geschnitten\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 EL frischer, feingewiegter oder 3\/4 EL getrockneter Oregano\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 El frisches, feingewiegtes oder 1 TL getrocknetes Basilikum\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  750 ml hei\u00dfes Wasser\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 TL Salz\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1\/4 TL Pfeffer\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  frische Basilikum- oder Oreganobl\u00e4ttchen zum Garnieren, wahlweise 2 TL feingewiegte frische Petersilie\n               <\/li>\n                                                                   <\/ul>\n      <\/div>\n      \n          <div class=\"ue-instructions-divider\"><\/div>      <div class=\"ue-instructions\">\n        <h2 class=\"ue-heading\">Zubereitung<\/h2>\n        <div class=\"ue-step ue-step-1\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      1    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Ofen vorheizen<\/h3>\n      <p class=\"ue-step-desc\">Den Backofen auf 200\u00b0C vorheizen (Gas Stufe 6).<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-2\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      2    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Tomaten grillen<\/h3>\n      <p class=\"ue-step-desc\">Die Tomaten darin grillen, bis die Schalen aufplatzen. Dabei h\u00e4ufig wenden. (Dauert etwa 15 Minuten.) Etwas abk\u00fchlen lassen, dann sch\u00e4len und in kleine St\u00fccke schneiden.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-3\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      3    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Gem\u00fcse anbraten<\/h3>\n      <p class=\"ue-step-desc\">Das \u00d6l in einer Pfanne erhitzen. Die Paprika-, Karotten- und Selleriest\u00fcckchen bei mittlerer Hitze ein paar Minuten lang anbraten. Oregano und Basilikum hinzugeben, gut umr\u00fchren und wieder ein paar Minuten schmoren lassen.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-4\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      4    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Tomaten hinzuf\u00fcgen<\/h3>\n      <p class=\"ue-step-desc\">Wasser und Tomaten hinzuf\u00fcgen. Mit Salz und Pfeffer w\u00fcrzen. Bei halb geschlossenem Deckel etwa 20 Minuten leise k\u00f6cheln lassen.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-5\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      5    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Mixen<\/h3>\n      <p class=\"ue-step-desc\">Danach im Mixer oder mit dem R\u00fchrstab ein paar Sekunden lang mixen. Wieder in den Topf gie\u00dfen und noch einmal erhitzen, falls n\u00f6tig.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-6\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      6    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Servieren<\/h3>\n      <p class=\"ue-step-desc\">Mit gehackter Petersilie oder ganzen Basilikum- bzw. Oreganobl\u00e4ttchen bestreut servieren.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n\n      <\/div>\n      \n          \n            \n            \n    <\/div>\n    \n<\/div>\n\n\n<!-- end Recipe - custom -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Suppe aus gegrillten Tomaten Eine einfache und bek\u00f6mmliche Suppe wie diese tr\u00e4gt dazu bei, dass unser K\u00f6rper gesund und unser Geist ausgeglichen bleibt. Versuche, m\u00f6glichst reife, rote Tomaten zu bekommen. Doch auch wenn dir dies nicht gelingt, sorgen die Karotten daf\u00fcr, da\u00df deine Suppe nicht zuviel S\u00e4ure enth\u00e4lt. Dass die Tomaten vorher gegrillt werden, bringt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":10701,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-10737","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/10737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/comments?post=10737"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/10737\/revisions"}],"predecessor-version":[{"id":10948,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/10737\/revisions\/10948"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/10701"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/media?parent=10737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}