{"id":10756,"date":"2026-03-16T12:29:16","date_gmt":"2026-03-16T11:29:16","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=10756"},"modified":"2026-03-20T15:21:38","modified_gmt":"2026-03-20T14:21:38","slug":"reispilaw","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/de\/yoga\/ernaehrung\/rezepte\/reispilaw\/","title":{"rendered":"Reispilaw"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10756\" class=\"elementor elementor-10756 elementor-10611\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-678cbd80 e-flex e-con-boxed e-con e-parent\" data-id=\"678cbd80\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-671048f0 elementor-widget elementor-widget-template\" data-id=\"671048f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4127\" class=\"elementor elementor-4127\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5128e e-flex e-con-boxed e-con e-parent\" data-id=\"77c5128e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f72b746 e-flex e-con-boxed e-con e-parent\" data-id=\"2f72b746\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56d2bf0f elementor-widget__width-initial elementor-widget elementor-widget-ucaddon_recipe_copy\" data-id=\"56d2bf0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_recipe_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Recipe - custom -->\n\t\t<link id='font-awesome-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Recipe - custom *\/\n\n#uc_recipe_copy_elementor_56d2bf0f *{\n  box-sizing: border-box;\n}\n#uc_recipe_copy_elementor_56d2bf0f.ue-recipe-widget {\n  overflow: hidden;\n  max-width:100%;\n  width:100%;\n  direction:ltr!important;\n  position:relative;\n}\n\n#uc_recipe_copy_elementor_56d2bf0f .ue-recipe-image-wrapper {\n  position: relative;\n  width:100%;\n  overflow: hidden;\n}\n\n#uc_recipe_copy_elementor_56d2bf0f .ue-recipe-image {\n  width: 100%;\n  display: block;\n}\n\n#uc_recipe_copy_elementor_56d2bf0f .ue-recipe-tags {\n  position: absolute;\n  display:flex;\n  flex-direction:row;\n}\n\n#uc_recipe_copy_elementor_56d2bf0f .ue-heading {\n  margin-block-start: 0;\n}\n  #uc_recipe_copy_elementor_56d2bf0f .ue-recipe-title {\n    margin-top: 0;\n  }\n\n  #uc_recipe_copy_elementor_56d2bf0f .ue-description {\n    margin-block-end: 0;\n  }\n\n#uc_recipe_copy_elementor_56d2bf0f .ue-stats {\n  display: grid;\n}\n#uc_recipe_copy_elementor_56d2bf0f .ue-stat {\n  display: flex;\n  flex-direction:column;\n}\n\n  #uc_recipe_copy_elementor_56d2bf0f .ue-step {\n    display: flex;\n    flex-direction:row;\n  }\n  #uc_recipe_copy_elementor_56d2bf0f .ue-step:last-child .ue-progress-line {\n    display: none !important;\n  }\n  #uc_recipe_copy_elementor_56d2bf0f .ue-step-progress{\n    display:flex;\n    flex-direction:column;\n    align-items:center;\n    position:relative;\n  }\n  #uc_recipe_copy_elementor_56d2bf0f .ue-step-indicator{\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    text-align: center;\n  }\n  #uc_recipe_copy_elementor_56d2bf0f .ue-instructions-content {\n    display:flex;\n    flex: 1;\n    flex-shrink: 0;\n  }\n      #uc_recipe_copy_elementor_56d2bf0f .ue-progress-line{\n      flex-grow:1;\n    } \n    #uc_recipe_copy_elementor_56d2bf0f .ue-step-title {\n    margin-block-start: 0;\n    margin-block-end: 0;\n  }\n  #uc_recipe_copy_elementor_56d2bf0f .ue-step-title-desc{\n    flex-grow: 1;\n  }\n  #uc_recipe_copy_elementor_56d2bf0f .ue-step-img{\n          height: fit-content;\n      }\n\n#uc_recipe_copy_elementor_56d2bf0f .ue-video-wrapper {\n  overflow:hidden;\n  display: flex;\n  justify-content: center;\n  align-items: center;\n  width:100%;\n  position:relative;\n}\n#uc_recipe_copy_elementor_56d2bf0f .ue-video-wrapper iframe {\n  position: absolute;\n  top: 0;\n  left: 0;\n  width: 100%;\n  height: 100%;\n}\n\n#uc_recipe_copy_elementor_56d2bf0f svg{\n  width:1em;\n  height:1em;\n}\n#uc_recipe_copy_elementor_56d2bf0f .ue-author-wrapper{\n  display:flex;\n}\n\n\n  #uc_recipe_copy_elementor_56d2bf0f .ue-ingredient-ul {\n    list-style: none;\n    padding-left: 0;\n    display:flex;\n    flex-wrap: wrap;\n  }\n  #uc_recipe_copy_elementor_56d2bf0f .ue-ingredient {\n    position: relative;\n    display: flex;\n    align-items: center;\n    flex-shrink: 0;\n  }\n    #uc_recipe_copy_elementor_56d2bf0f .ue-ingredient::before {\n    content: '';\n  }\n  \n\n\n\n\n\/* base style *\/\n.ue-recipe-widget {\n  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.15);\n}\n\n<\/style>\n\n\n<div id=\"uc_recipe_copy_elementor_56d2bf0f\" class=\"ue-recipe-widget\">\n  \n      <div class=\"ue-recipe-image-wrapper\">\n      <img decoding=\"async\" class=\"ue-recipe-image\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/rice-pilau-v2.jpg\" alt=\"Rice Pilau\" title=\"rice-pilau-v2\" role=\"img\" aria-label=\"recipe image\"\/>\n      \n            \n          <\/div>\n    \n    <div class=\"ue-recipe-content\">\n      <h1  class=\"ue-recipe-title\">Reispilaw<\/h1>      \n      <div class=\"ue-author-wrapper\">\n                      <\/div>\n  \n              <p class=\"ue-description\">\n          Basmatireis gilt als der beste Reis unter allen indischen Sorten. Sein Name bedeutet \u201eK\u00f6nigin des Dufts\u201c. Aus diesem Grund wird er auch bei den meisten Festessen in Indien verwendet. Brauner Basmatireis ist nahrhafter als wei\u00dfer. Wenn Du das Reispilaw mit Dal kombinierst, hast Du ein einfaches Mahl. Aber Du kannst es nat\u00fcrlich auch innerhalb einer gehobeneren Gangfolge reichen.\n        <\/p>\n      \n              <div class=\"ue-stats-divider\"><\/div>        <div class=\"ue-stats\">\n                      <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Vorbereitung<\/span>\n              <span class=\"ue-stat-text\">15 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Kochzeit<\/span>\n              <span class=\"ue-stat-text\">25 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Gesamtzeit<\/span>\n              <span class=\"ue-stat-text\">40 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\"><i class='far fa-user'><\/i><\/span>\n              <span class=\"ue-stat-title\">Portionen<\/span>\n              <span class=\"ue-stat-text\">4-6<\/span>\n            <\/div>\n                  <\/div>\n            \n      \n                <div class=\"ue-ingredients-divider\"><\/div>      <div class=\"ue-ingredients\">\n        <h2 class=\"ue-ingredients ue-heading\">Zutaten<\/h2>\n        <ul class=\"ue-ingredient-ul\">\n                                                   <li class=\"ue-ingredient\">\n                                  300 g Basmatireis\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  50 ml Ghee (gekl\u00e4rte Butter) oder Pflanzen\u00f6l\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  50 g Cashewkerne, Mandeln oder Pistazien, gehackt\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 TL Kreuzk\u00fcmmelsamen\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  2 cm frische Ingwerwurzel, gesch\u00e4lt und geraspelt\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1-2 gr\u00fcne Chilischoten, von den Samen befreit und feingehackt\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  600 ml hei\u00dfes Wasser\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  150 g frische Erbsen oder in kleine St\u00fcckchen geschnittene gr\u00fcne Bohnen\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  \u00bd TL Garam Masala (indische Gew\u00fcrzmischung, in Spezialgesch\u00e4ften erh\u00e4ltlich)\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 TL Salz\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  50 g Rosinen (nach Belieben)\n               <\/li>\n                                                                   <\/ul>\n      <\/div>\n      \n          <div class=\"ue-instructions-divider\"><\/div>      <div class=\"ue-instructions\">\n        <h2 class=\"ue-heading\">Zubereitung<\/h2>\n        <div class=\"ue-step ue-step-1\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      1    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Reis waschen<\/h3>\n      <p class=\"ue-step-desc\">Den Reis waschen und 15-20 Min. in kaltem Wasser einweichen, dann das Wasser abgie\u00dfen.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-2\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      2    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">N\u00fcsse sautieren<\/h3>\n      <p class=\"ue-step-desc\">In einem schweren, flachen Topf \u00fcber kleiner Flamme Ghee oder Pflanzen\u00f6l erhitzen. Die N\u00fcsse zugeben und unter st\u00e4ndigem R\u00fchren sautieren, bis sie goldbraun sind. Aus dem Topf nehmen.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-3\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      3    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Gew\u00fcrze r\u00f6sten<\/h3>\n      <p class=\"ue-step-desc\">Dann Hitze auf mittlere Flamme stellen, Kreuzk\u00fcmmel, Ingwer und die Chilischoten zuf\u00fcgen und im Topf unter st\u00e4ndigem R\u00fchren r\u00f6sten, bis der Kreuzk\u00fcmmel goldbraun ist.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-4\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      4    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Reis kochen<\/h3>\n      <p class=\"ue-step-desc\">Nun den Reis hineingeben und unter R\u00fchren 2 Min. anbraten. Hei\u00dfes Wasser zugeben. Erbsen, Garam Masala, Salz, N\u00fcsse und \u2013 wahlweise \u2013 Rosinen unterr\u00fchren. Aufkochen lassen, die Hitze zur\u00fccknehmen. und auf kleiner Flamme bei fest geschlossenem Deckel 10-15 Min. kochen, bis der Reis alles Wasser aufgesogen hat. Er sollte weich und k\u00f6rnig sein. Sofort servieren.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n\n      <\/div>\n      \n          \n            \n            \n    <\/div>\n    \n<\/div>\n\n\n<!-- end Recipe - custom -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Reispilaw Basmatireis gilt als der beste Reis unter allen indischen Sorten. Sein Name bedeutet \u201eK\u00f6nigin des Dufts\u201c. Aus diesem Grund wird er auch bei den meisten Festessen in Indien verwendet. Brauner Basmatireis ist nahrhafter als wei\u00dfer. Wenn Du das Reispilaw mit Dal kombinierst, hast Du ein einfaches Mahl. Aber Du kannst es nat\u00fcrlich auch innerhalb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":10701,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-10756","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/10756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/comments?post=10756"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/10756\/revisions"}],"predecessor-version":[{"id":10945,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/10756\/revisions\/10945"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/10701"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/media?parent=10756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}