{"id":10774,"date":"2026-03-17T09:58:28","date_gmt":"2026-03-17T08:58:28","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=10774"},"modified":"2026-03-20T15:15:47","modified_gmt":"2026-03-20T14:15:47","slug":"gemuesecurry","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/de\/yoga\/ernaehrung\/rezepte\/gemuesecurry\/","title":{"rendered":"Gem\u00fcsecurry"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10774\" class=\"elementor elementor-10774 elementor-10641\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d95d732 e-flex e-con-boxed e-con e-parent\" data-id=\"3d95d732\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72234f70 elementor-widget elementor-widget-template\" data-id=\"72234f70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4127\" class=\"elementor elementor-4127\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5128e e-flex e-con-boxed e-con e-parent\" data-id=\"77c5128e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71ceddc1 e-flex e-con-boxed e-con e-parent\" data-id=\"71ceddc1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72fbd554 elementor-widget__width-initial elementor-widget elementor-widget-ucaddon_recipe_copy\" data-id=\"72fbd554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_recipe_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Recipe - custom -->\n\t\t<link id='font-awesome-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Recipe - custom *\/\n\n#uc_recipe_copy_elementor_72fbd554 *{\n  box-sizing: border-box;\n}\n#uc_recipe_copy_elementor_72fbd554.ue-recipe-widget {\n  overflow: hidden;\n  max-width:100%;\n  width:100%;\n  direction:ltr!important;\n  position:relative;\n}\n\n#uc_recipe_copy_elementor_72fbd554 .ue-recipe-image-wrapper {\n  position: relative;\n  width:100%;\n  overflow: hidden;\n}\n\n#uc_recipe_copy_elementor_72fbd554 .ue-recipe-image {\n  width: 100%;\n  display: block;\n}\n\n#uc_recipe_copy_elementor_72fbd554 .ue-recipe-tags {\n  position: absolute;\n  display:flex;\n  flex-direction:row;\n}\n\n#uc_recipe_copy_elementor_72fbd554 .ue-heading {\n  margin-block-start: 0;\n}\n  #uc_recipe_copy_elementor_72fbd554 .ue-recipe-title {\n    margin-top: 0;\n  }\n\n  #uc_recipe_copy_elementor_72fbd554 .ue-description {\n    margin-block-end: 0;\n  }\n\n#uc_recipe_copy_elementor_72fbd554 .ue-stats {\n  display: grid;\n}\n#uc_recipe_copy_elementor_72fbd554 .ue-stat {\n  display: flex;\n  flex-direction:column;\n}\n\n  #uc_recipe_copy_elementor_72fbd554 .ue-step {\n    display: flex;\n    flex-direction:row;\n  }\n  #uc_recipe_copy_elementor_72fbd554 .ue-step:last-child .ue-progress-line {\n    display: none !important;\n  }\n  #uc_recipe_copy_elementor_72fbd554 .ue-step-progress{\n    display:flex;\n    flex-direction:column;\n    align-items:center;\n    position:relative;\n  }\n  #uc_recipe_copy_elementor_72fbd554 .ue-step-indicator{\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    text-align: center;\n  }\n  #uc_recipe_copy_elementor_72fbd554 .ue-instructions-content {\n    display:flex;\n    flex: 1;\n    flex-shrink: 0;\n  }\n      #uc_recipe_copy_elementor_72fbd554 .ue-progress-line{\n      flex-grow:1;\n    } \n    #uc_recipe_copy_elementor_72fbd554 .ue-step-title {\n    margin-block-start: 0;\n    margin-block-end: 0;\n  }\n  #uc_recipe_copy_elementor_72fbd554 .ue-step-title-desc{\n    flex-grow: 1;\n  }\n  #uc_recipe_copy_elementor_72fbd554 .ue-step-img{\n          height: fit-content;\n      }\n\n#uc_recipe_copy_elementor_72fbd554 .ue-video-wrapper {\n  overflow:hidden;\n  display: flex;\n  justify-content: center;\n  align-items: center;\n  width:100%;\n  position:relative;\n}\n#uc_recipe_copy_elementor_72fbd554 .ue-video-wrapper iframe {\n  position: absolute;\n  top: 0;\n  left: 0;\n  width: 100%;\n  height: 100%;\n}\n\n#uc_recipe_copy_elementor_72fbd554 svg{\n  width:1em;\n  height:1em;\n}\n#uc_recipe_copy_elementor_72fbd554 .ue-author-wrapper{\n  display:flex;\n}\n\n\n  #uc_recipe_copy_elementor_72fbd554 .ue-ingredient-ul {\n    list-style: none;\n    padding-left: 0;\n    display:flex;\n    flex-wrap: wrap;\n  }\n  #uc_recipe_copy_elementor_72fbd554 .ue-ingredient {\n    position: relative;\n    display: flex;\n    align-items: center;\n    flex-shrink: 0;\n  }\n    #uc_recipe_copy_elementor_72fbd554 .ue-ingredient::before {\n    content: '';\n  }\n  \n\n\n\n\n\/* base style *\/\n.ue-recipe-widget {\n  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.15);\n}\n\n<\/style>\n\n\n<div id=\"uc_recipe_copy_elementor_72fbd554\" class=\"ue-recipe-widget\">\n  \n      <div class=\"ue-recipe-image-wrapper\">\n      <img decoding=\"async\" class=\"ue-recipe-image\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/vegetable-curry-768x512.png\" alt=\"Vegetable curry\" title=\"vegetable-curry\" role=\"img\" aria-label=\"recipe image\"\/>\n      \n            \n          <\/div>\n    \n    <div class=\"ue-recipe-content\">\n      <h1  class=\"ue-recipe-title\">Gem\u00fcsecurry<\/h1>      \n      <div class=\"ue-author-wrapper\">\n                      <\/div>\n  \n              <p class=\"ue-description\">\n          Der Begriff \u201eCurry\u201c kann f\u00fcr jedes Gem\u00fcsegericht verwendet werden, das in einer kr\u00e4ftig gew\u00fcrzten Sauce serviert wird. In Nordindien bilden Tomaten die haupts\u00e4chliche Saucengrundlage, in S\u00fcdindien dagegen Kokosnuss. Diese Grundrezept kann mit allen Gem\u00fcsesorten zubereitet werden, die Du gerade zur Hand hast. Ein einfaches indisches Mahl wird daraus, wenn Du es mit <a href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/ernaehrung\/rezepte\/linsen-dal\/\">Linsen-Dal<\/a> und Chapatis kombinierst.\n        <\/p>\n      \n              <div class=\"ue-stats-divider\"><\/div>        <div class=\"ue-stats\">\n                      <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Vorbereitung<\/span>\n              <span class=\"ue-stat-text\">15 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Kochzeit<\/span>\n              <span class=\"ue-stat-text\">30 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Gesamtzeit<\/span>\n              <span class=\"ue-stat-text\">45 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\"><i class='far fa-user'><\/i><\/span>\n              <span class=\"ue-stat-title\">Portionen<\/span>\n              <span class=\"ue-stat-text\">4-6<\/span>\n            <\/div>\n                  <\/div>\n            \n      \n                <div class=\"ue-ingredients-divider\"><\/div>      <div class=\"ue-ingredients\">\n        <h2 class=\"ue-ingredients ue-heading\">Zutaten<\/h2>\n        <ul class=\"ue-ingredient-ul\">\n                                                   <li class=\"ue-ingredient\">\n                                  2 EL \u00d6l\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 TL Senfsamen\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  \u00bc TL Kurkuma\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 TL Currypulver\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 Tomate, kleingeschnitten\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 Blumenkohl, in R\u00f6schen zerpfl\u00fcckt\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  2 Kartoffeln, in W\u00fcrfel geschnitten und leicht vorgekocht\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  50 ml Wasser\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  Zitronensaft zum Abschmecken (nach Belieben)\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 TL Salz\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  frische Petersilien- oder Corianderbl\u00e4tter, gehackt\n               <\/li>\n                               <\/ul>\n      <\/div>\n      \n          <div class=\"ue-instructions-divider\"><\/div>      <div class=\"ue-instructions\">\n        <h2 class=\"ue-heading\">Zubereitung<\/h2>\n        <div class=\"ue-step ue-step-1\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      1    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Gew\u00fcrze r\u00f6sten<\/h3>\n      <p class=\"ue-step-desc\">Das \u00d6l in einem gro\u00dfen Topf erhitzen und die Senfsamen \u00fcber gro\u00dfer Flamme anr\u00f6sten, bis sie \u201espringen\u201c. Kurkuma- und Currypulver zuf\u00fcgen und gut durchr\u00fchren. Die Hitze zur\u00fccknehmen, die Tomatenst\u00fcckchen zugeben und 3-4 Min. kochen, bis sie weich sind.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-2\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      2    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Gem\u00fcse dazugeben<\/h3>\n      <p class=\"ue-step-desc\">Den Blumenkohl zugeben. Vorsichtig r\u00fchren, um die R\u00f6schen gut mit dem Gew\u00fcrz\u00f6l zu benetzen. Dann die Kartoffeln einr\u00fchren, mit Wasser aufgie\u00dfen, nach Belieben mit Salz und Zitronensaft w\u00fcrzen.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-3\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      3    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Zugedeckt k\u00f6cheln lassen<\/h3>\n      <p class=\"ue-step-desc\">Zugedeckt 15-20 Min. kochen, bis Kartoffeln und Blumenkohlr\u00f6schen gerade weich sind. Wenn n\u00f6tig, etwas mehr Wasser zugeben. Das Ganze sollte nicht zu trocken werden.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-4\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      4    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Servieren<\/h3>\n      <p class=\"ue-step-desc\">Hei\u00df servieren. Mit frischem Koriander oder Petersilie garnieren.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n\n      <\/div>\n      \n          \n            \n            \n    <\/div>\n    \n<\/div>\n\n\n<!-- end Recipe - custom -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gem\u00fcsecurry Der Begriff \u201eCurry\u201c kann f\u00fcr jedes Gem\u00fcsegericht verwendet werden, das in einer kr\u00e4ftig gew\u00fcrzten Sauce serviert wird. In Nordindien bilden Tomaten die haupts\u00e4chliche Saucengrundlage, in S\u00fcdindien dagegen Kokosnuss. Diese Grundrezept kann mit allen Gem\u00fcsesorten zubereitet werden, die Du gerade zur Hand hast. Ein einfaches indisches Mahl wird daraus, wenn Du es mit Linsen-Dal und [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":10701,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-10774","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/10774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/comments?post=10774"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/10774\/revisions"}],"predecessor-version":[{"id":10927,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/10774\/revisions\/10927"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/10701"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/media?parent=10774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}