{"id":10787,"date":"2026-03-17T10:23:19","date_gmt":"2026-03-17T09:23:19","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=10787"},"modified":"2026-03-20T15:20:54","modified_gmt":"2026-03-20T14:20:54","slug":"rote-bete-salat","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/de\/yoga\/ernaehrung\/rezepte\/rote-bete-salat\/","title":{"rendered":"Rote-Bete-Salat"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10787\" class=\"elementor elementor-10787 elementor-10651\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4548d79b e-flex e-con-boxed e-con e-parent\" data-id=\"4548d79b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f895bfc elementor-widget elementor-widget-template\" data-id=\"7f895bfc\" 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   <h1  class=\"ue-recipe-title\">Rote-Bete-Salat<\/h1>      \n      <div class=\"ue-author-wrapper\">\n                      <\/div>\n  \n              <p class=\"ue-description\">\n          \n        <\/p>\n      \n              <div class=\"ue-stats-divider\"><\/div>        <div class=\"ue-stats\">\n                      <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Vorbereitung<\/span>\n              <span class=\"ue-stat-text\">20 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Kochzeit<\/span>\n              <span class=\"ue-stat-text\">0 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Gesamtzeit<\/span>\n              <span class=\"ue-stat-text\">20 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\"><i class='far fa-user'><\/i><\/span>\n              <span class=\"ue-stat-title\">Portionen<\/span>\n              <span class=\"ue-stat-text\">4-6<\/span>\n            <\/div>\n                  <\/div>\n            \n      \n                <div class=\"ue-ingredients-divider\"><\/div>      <div class=\"ue-ingredients\">\n        <h2 class=\"ue-ingredients ue-heading\">Zutaten<\/h2>\n        <ul class=\"ue-ingredient-ul\">\n                                                   <li class=\"ue-ingredient\">\n                                  4 rohe rote Bete, geraspelt\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  100 g ger\u00f6stete Sonnenblumenkerne\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 EL feingewiegter frischer Thymian oder Estragon\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  250 ml Mayonaise ohne Ei oder Cr\u00e8me fraiche\n               <\/li>\n                                                                   <\/ul>\n      <\/div>\n      \n          <div class=\"ue-instructions-divider\"><\/div>      <div class=\"ue-instructions\">\n        <h2 class=\"ue-heading\">Zubereitung<\/h2>\n        <div class=\"ue-step ue-step-1\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      1    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Vermengen<\/h3>\n      <p class=\"ue-step-desc\">Alle Zutaten miteinander vermengen<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n\n      <\/div>\n      \n          \n            \n            \n    <\/div>\n    \n<\/div>\n\n\n<!-- end Recipe - custom -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rote-Bete-Salat Vorbereitung 20 Min Kochzeit 0 Min Gesamtzeit 20 Min Portionen 4-6 Zutaten 4 rohe rote Bete, geraspelt 100 g ger\u00f6stete Sonnenblumenkerne 1 EL feingewiegter frischer Thymian oder Estragon 250 ml Mayonaise ohne Ei oder Cr\u00e8me fraiche Zubereitung 1 Vermengen Alle Zutaten miteinander vermengen<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":10701,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-10787","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/10787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/comments?post=10787"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/10787\/revisions"}],"predecessor-version":[{"id":10942,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/10787\/revisions\/10942"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/10701"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/media?parent=10787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}