{"id":10808,"date":"2026-03-17T10:35:45","date_gmt":"2026-03-17T09:35:45","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=10808"},"modified":"2026-03-20T15:18:55","modified_gmt":"2026-03-20T14:18:55","slug":"bananen-nuss-pie","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/de\/yoga\/ernaehrung\/rezepte\/bananen-nuss-pie\/","title":{"rendered":"Bananen-Nu\u00df-Pie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10808\" class=\"elementor elementor-10808 elementor-10659\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7603a8d0 e-flex e-con-boxed e-con e-parent\" data-id=\"7603a8d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-797cdf93 elementor-widget elementor-widget-template\" data-id=\"797cdf93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4127\" class=\"elementor elementor-4127\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5128e e-flex e-con-boxed e-con e-parent\" data-id=\"77c5128e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-328c4542 e-flex e-con-boxed e-con e-parent\" data-id=\"328c4542\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ce0dac8 elementor-widget__width-initial elementor-widget elementor-widget-ucaddon_recipe_copy\" data-id=\"2ce0dac8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_recipe_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Recipe - custom -->\n\t\t<link id='font-awesome-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Recipe - custom *\/\n\n#uc_recipe_copy_elementor_2ce0dac8 *{\n  box-sizing: border-box;\n}\n#uc_recipe_copy_elementor_2ce0dac8.ue-recipe-widget {\n  overflow: hidden;\n  max-width:100%;\n  width:100%;\n  direction:ltr!important;\n  position:relative;\n}\n\n#uc_recipe_copy_elementor_2ce0dac8 .ue-recipe-image-wrapper {\n  position: relative;\n  width:100%;\n  overflow: hidden;\n}\n\n#uc_recipe_copy_elementor_2ce0dac8 .ue-recipe-image {\n  width: 100%;\n  display: block;\n}\n\n#uc_recipe_copy_elementor_2ce0dac8 .ue-recipe-tags {\n  position: absolute;\n  display:flex;\n  flex-direction:row;\n}\n\n#uc_recipe_copy_elementor_2ce0dac8 .ue-heading {\n  margin-block-start: 0;\n}\n  #uc_recipe_copy_elementor_2ce0dac8 .ue-recipe-title {\n    margin-top: 0;\n  }\n\n  #uc_recipe_copy_elementor_2ce0dac8 .ue-description {\n    margin-block-end: 0;\n  }\n\n#uc_recipe_copy_elementor_2ce0dac8 .ue-stats {\n  display: grid;\n}\n#uc_recipe_copy_elementor_2ce0dac8 .ue-stat {\n  display: flex;\n  flex-direction:column;\n}\n\n  #uc_recipe_copy_elementor_2ce0dac8 .ue-step {\n    display: flex;\n    flex-direction:row;\n  }\n  #uc_recipe_copy_elementor_2ce0dac8 .ue-step:last-child .ue-progress-line {\n    display: none !important;\n  }\n  #uc_recipe_copy_elementor_2ce0dac8 .ue-step-progress{\n    display:flex;\n    flex-direction:column;\n    align-items:center;\n    position:relative;\n  }\n  #uc_recipe_copy_elementor_2ce0dac8 .ue-step-indicator{\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    text-align: center;\n  }\n  #uc_recipe_copy_elementor_2ce0dac8 .ue-instructions-content {\n    display:flex;\n    flex: 1;\n    flex-shrink: 0;\n  }\n      #uc_recipe_copy_elementor_2ce0dac8 .ue-progress-line{\n      flex-grow:1;\n    } \n    #uc_recipe_copy_elementor_2ce0dac8 .ue-step-title {\n    margin-block-start: 0;\n    margin-block-end: 0;\n  }\n  #uc_recipe_copy_elementor_2ce0dac8 .ue-step-title-desc{\n    flex-grow: 1;\n  }\n  #uc_recipe_copy_elementor_2ce0dac8 .ue-step-img{\n          height: fit-content;\n      }\n\n#uc_recipe_copy_elementor_2ce0dac8 .ue-video-wrapper {\n  overflow:hidden;\n  display: flex;\n  justify-content: center;\n  align-items: center;\n  width:100%;\n  position:relative;\n}\n#uc_recipe_copy_elementor_2ce0dac8 .ue-video-wrapper iframe {\n  position: absolute;\n  top: 0;\n  left: 0;\n  width: 100%;\n  height: 100%;\n}\n\n#uc_recipe_copy_elementor_2ce0dac8 svg{\n  width:1em;\n  height:1em;\n}\n#uc_recipe_copy_elementor_2ce0dac8 .ue-author-wrapper{\n  display:flex;\n}\n\n\n  #uc_recipe_copy_elementor_2ce0dac8 .ue-ingredient-ul {\n    list-style: none;\n    padding-left: 0;\n    display:flex;\n    flex-wrap: wrap;\n  }\n  #uc_recipe_copy_elementor_2ce0dac8 .ue-ingredient {\n    position: relative;\n    display: flex;\n    align-items: center;\n    flex-shrink: 0;\n  }\n    #uc_recipe_copy_elementor_2ce0dac8 .ue-ingredient::before {\n    content: '';\n  }\n  \n\n\n\n\n\/* base style *\/\n.ue-recipe-widget {\n  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.15);\n}\n\n<\/style>\n\n\n<div id=\"uc_recipe_copy_elementor_2ce0dac8\" class=\"ue-recipe-widget\">\n  \n      <div class=\"ue-recipe-image-wrapper\">\n      <img decoding=\"async\" class=\"ue-recipe-image\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/banana-nut-pie-768x512.png\" alt=\"Banana Nut Pie\" title=\"banana-nut-pie\" role=\"img\" aria-label=\"recipe image\"\/>\n      \n            \n          <\/div>\n    \n    <div class=\"ue-recipe-content\">\n      <h1  class=\"ue-recipe-title\">Bananen-Nu\u00df-Pie<\/h1>      \n      <div class=\"ue-author-wrapper\">\n                      <\/div>\n  \n              <p class=\"ue-description\">\n          Als wir dieses Rezept in unserem Magazin \"Yoga Life\" abgedruckt hatten, bekamen wir von den Lesern Superkritiken. F\u00fcr Yoga-Praktizierende sind Bananen sehr empfehlenswert, da man ihnen die Eigenschaft zuschreibt, innere Ruhe und Bescheidenheit zu f\u00f6rdern.\n        <\/p>\n      \n              <div class=\"ue-stats-divider\"><\/div>        <div class=\"ue-stats\">\n                      <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Vorbereitung<\/span>\n              <span class=\"ue-stat-text\">20 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Backzeit<\/span>\n              <span class=\"ue-stat-text\">25 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Gesamtzeit<\/span>\n              <span class=\"ue-stat-text\">45 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\"><i class='far fa-user'><\/i><\/span>\n              <span class=\"ue-stat-title\">Portionen<\/span>\n              <span class=\"ue-stat-text\">8<\/span>\n            <\/div>\n                  <\/div>\n            \n      \n                <div class=\"ue-ingredients-divider\"><\/div>      <div class=\"ue-ingredients\">\n        <h2 class=\"ue-ingredients ue-heading\">Zutaten<\/h2>\n        <ul class=\"ue-ingredient-ul\">\n                                                   <li class=\"ue-ingredient\">\n                                  F\u00fcr den Teig:\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  200 g Haferflocken\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  175 g Vollweizenmehl\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 EL Honig oder Datteldicksaft\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  150 ml \u00d6l\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  200 g Sonnenblumensamen\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  Wasser zum Binden\n               <\/li>\n                                                                                                    <li class=\"ue-ingredient\">\n                                  F\u00fcr die F\u00fcllung:\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  200 g Cashewkerne\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  150 g entsteinte Datteln\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 l Wasser\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  2 El Pfeilwurzelmehl\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 TL geriebene Orangenschale\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1\/2 TL Vanillepulver\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  2 Bananen, zus\u00e4tzlich noch ein paar Bananenscheiben zur Dekoration\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  200 g gehackte Waln\u00fcsse\n               <\/li>\n                                                                   <\/ul>\n      <\/div>\n      \n          <div class=\"ue-instructions-divider\"><\/div>      <div class=\"ue-instructions\">\n        <h2 class=\"ue-heading\">Zubereitung<\/h2>\n        <div class=\"ue-step ue-step-1\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      1    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Ofen vorheizen<\/h3>\n      <p class=\"ue-step-desc\">Den Backofen auf 200 \u00b0C vorheizen (Gas Stufe 6).<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-2\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      2    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Boden backen<\/h3>\n      <p class=\"ue-step-desc\">Eine Springform von 23 cm Durchmesser ein\u00f6len. F\u00fcr den Teig einfach alle Zutaten zusammenr\u00fchren und ein wenig Wasser zum Binden zugeben. <br \/>Die Mischung mit der Hand gleichm\u00e4\u00dfig auf Boden und Seiten der Backform verteilen. Im Rohr 10&ndash;15 Minuten trocken backen, bis der Teig goldbraun ist. Erst aus der Form nehmen, wenn der Teig vollkommen erkaltet ist.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-3\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      3    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">F\u00fcllung vorbereiten<\/h3>\n      <p class=\"ue-step-desc\">F\u00fcr die F\u00fcllung s\u00e4mtliche Zutaten au\u00dfer Bananen und gehackten Waln\u00fcssen in eine K\u00fcchenmaschine oder einen Mixer geben und glattmixen. Die Mischung in einen Topf sch\u00fctten und \u00fcber niedriger Flamme einkochen lassen, bis sie dick ist. Vom Feuer nehmen und abk\u00fchlen lassen.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-4\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      4    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Boden und F\u00fcllung vermengen<\/h3>\n      <p class=\"ue-step-desc\">Die Bananen in Scheiben schneiden und die Teigform damit auskleiden. Die abgek\u00fchlte F\u00fcllung dar\u00fcbergie\u00dfen und mit weiteren Bananenscheiben sowie den gehackten Waln\u00fcssen garnieren. Kalt stellen, bis die F\u00fcllung fest ist.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n\n      <\/div>\n      \n          \n            \n            \n    <\/div>\n    \n<\/div>\n\n\n<!-- end Recipe - custom -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bananen-Nu\u00df-Pie Als wir dieses Rezept in unserem Magazin &#8222;Yoga Life&#8220; abgedruckt hatten, bekamen wir von den Lesern Superkritiken. F\u00fcr Yoga-Praktizierende sind Bananen sehr empfehlenswert, da man ihnen die Eigenschaft zuschreibt, innere Ruhe und Bescheidenheit zu f\u00f6rdern. Vorbereitung 20 Min Backzeit 25 Min Gesamtzeit 45 Min Portionen 8 Zutaten F\u00fcr den Teig: 200 g Haferflocken 175 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":10701,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-10808","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/10808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/comments?post=10808"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/10808\/revisions"}],"predecessor-version":[{"id":10936,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/10808\/revisions\/10936"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/10701"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/media?parent=10808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}