{"id":11959,"date":"2026-04-06T09:38:27","date_gmt":"2026-04-06T07:38:27","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=11959"},"modified":"2026-09-15T17:12:18","modified_gmt":"2026-09-15T15:12:18","slug":"sivananda-yoga","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/de\/sivananda-yoga\/","title":{"rendered":"Sivananda Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11959\" class=\"elementor elementor-11959 elementor-11957\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ff8eb75 e-flex e-con-boxed e-con e-parent\" data-id=\"7ff8eb75\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65c65170 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"65c65170\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sivananda Yoga<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3f89c5 e-flex e-con-boxed e-con e-parent\" data-id=\"a3f89c5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a50652e elementor-widget elementor-widget-template\" data-id=\"a50652e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"10375\" class=\"elementor elementor-10375\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c96defa e-flex e-con-boxed e-con e-parent\" data-id=\"1c96defa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;sticky_on&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2958ed31 e-fit_to_content e-n-menu-none activepage e-n-menu-layout-horizontal elementor-widget elementor-widget-n-menu\" 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data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-84b2f22\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8007\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/\" class=\"elementor-item\">Yoga in 5 Punkten<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8002\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-exercise\/\" class=\"elementor-item\">Richtige K\u00f6rper\u00fcbungen<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8003\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-breathing\/\" class=\"elementor-item\">Richtige Atmung<\/a><\/li>\n<li class=\"menu-item 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menu-item-8007\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/\" class=\"elementor-item\" tabindex=\"-1\">Yoga in 5 Punkten<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8002\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-exercise\/\" class=\"elementor-item\" tabindex=\"-1\">Richtige K\u00f6rper\u00fcbungen<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8003\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-breathing\/\" class=\"elementor-item\" tabindex=\"-1\">Richtige Atmung<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8004\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-relaxation\/\" class=\"elementor-item\" tabindex=\"-1\">Richtige Entspannung<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8005\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-diet\/\" class=\"elementor-item\" tabindex=\"-1\">Richtige Ern\u00e4hrung<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8006\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/positive-thinking-and-meditation\/\" class=\"elementor-item\" tabindex=\"-1\">Positives Denken und Meditation<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-6933\" class=\"e-n-menu-title\">\n\t\t\t\t\t<div class=\"e-n-menu-title-container\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tYoga-Meister\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t<button id=\"e-n-menu-dropdown-icon-6933\" class=\"e-n-menu-dropdown-icon e-focus\" data-tab-index=\"3\" aria-haspopup=\"true\" aria-expanded=\"false\" aria-controls=\"e-n-menu-content-6933\" >\n\t\t\t\t\t\t\t<span class=\"e-n-menu-dropdown-icon-opened\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Schlie\u00dfe Yoga-Meister<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"e-n-menu-dropdown-icon-closed\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<span 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class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79e02336 e-flex e-con-boxed e-con e-parent\" data-id=\"79e02336\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-29224aa4 e-con-full e-flex e-con e-child\" data-id=\"29224aa4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11898ba8 elementor-widget elementor-widget-heading\" data-id=\"11898ba8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sivananda Yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-525f38d5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"525f38d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5115344 e-con-full e-flex e-con e-child\" data-id=\"5115344\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b063247 elementor-widget elementor-widget-text-editor\" data-id=\"5b063247\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ein erprobter Wegweiser f\u00fcr ein gesundes Leben<\/strong><\/p><p>Sivananda Yoga ist ein ganzheitlicher Lebensweg, der K\u00f6rper, Geist und Seele in ein harmonisches Gleichgewicht bringt. Verwurzelt in den klassischen Lehren des Yoga verbindet es k\u00f6rperliche Praxis, bewusstes Atmen, Entspannung, positives Denken, Meditation und spirituelle Erkenntnis auf eine Weise, die zugleich anwendbar und f\u00fcr alle zug\u00e4nglich ist.<\/p><p>Sivananda Yoga ist weit mehr als ein System k\u00f6rperlicher \u00dcbungen. Er ist eine Lebensweise, die einfache und wirksame Techniken bietet, um Gesundheit, Klarheit, inneren Frieden und eine tiefere Verbindung zum eigenen Selbst zu entwickeln.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28802e86 e-flex e-con-boxed e-con e-parent\" data-id=\"28802e86\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc79863 elementor-widget elementor-widget-template\" data-id=\"2bc79863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"8213\" class=\"elementor elementor-8213 elementor-5384 elementor-5384\" 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data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-square-full&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-square-full\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M512 512H0V0h512v512z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tInhalte\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__158e9451\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-295215c7 e-flex e-con-boxed e-con e-parent\" data-id=\"295215c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-69b695e e-con-full e-flex e-con e-child\" data-id=\"69b695e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4aa66b22 elementor-widget elementor-widget-heading\" data-id=\"4aa66b22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Die Sivananda-Tradition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7829911f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7829911f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4879883c e-con-full e-flex e-con e-child\" data-id=\"4879883c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-6d8efa9b e-con-full e-flex e-con e-child\" data-id=\"6d8efa9b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c791ffb elementor-widget elementor-widget-image\" data-id=\"1c791ffb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"652\" height=\"1000\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/Swami_sivananda-1000x652px.jpg\" class=\"attachment-full size-full wp-image-18205\" alt=\"Swami Sivananda\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/Swami_sivananda-1000x652px.jpg 652w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/Swami_sivananda-1000x652px-196x300.jpg 196w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9af9426 elementor-widget elementor-widget-heading\" data-id=\"9af9426\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Swami Sivananda<br \/>(1887 \u2013 1963)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-135b39f7 elementor-widget elementor-widget-text-editor\" data-id=\"135b39f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sivananda Yoga geht auf die Lehren von Swami Sivananda zur\u00fcck, einem der bedeutendsten Yogameister des 20. Jahrhunderts. Urspr\u00fcnglich als Arzt ausgebildet, widmete er sein Leben der Linderung menschlichen Leidens und der Weitergabe der Weisheit des Yoga in einer klaren, praktischen und universellen Weise. Seine Vision eines spirituellen Lebens fasste er mit sechs einfachen Worten zusammen:<br \/>\u201eDiene, liebe, gib, reinige dich, meditiere und verwirkliche.\u201c<\/p><p>Swami Sivananda lehrte eine Synthese der wichtigsten Yogawege und zeigte, dass sich der Mensch am besten entwickelt, wenn Handeln, Hingabe, Selbsterforschung und Meditation gemeinsam ausge\u00fcbt werden. Er vermittelte tiefgr\u00fcndige Lehren in einfacher Sprache und machte Yoga f\u00fcr Menschen aus allen Lebensbereichen zug\u00e4nglich.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a88ee45 elementor-widget elementor-widget-button\" data-id=\"a88ee45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/staging.sivananda.eu\/de\/sivananda-yoga\/biographie-swami-sivananda\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mehr \u00fcber Swami Sivananda erfahren<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-225e65df e-con-full e-flex e-con e-child\" data-id=\"225e65df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55eb24df elementor-widget elementor-widget-image\" data-id=\"55eb24df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"652\" height=\"1000\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/vishnu_devananda-1000px.jpg\" class=\"attachment-full size-full wp-image-18206\" alt=\"Swami Vishnudevananda\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/vishnu_devananda-1000px.jpg 652w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/vishnu_devananda-1000px-196x300.jpg 196w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1e0ac9 elementor-widget elementor-widget-heading\" data-id=\"7c1e0ac9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Swami Vishnudevananda<br \/>(1927 \u2013 1993)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d6602e3 elementor-widget elementor-widget-text-editor\" data-id=\"1d6602e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Swami Vishnudevananda, ein enger Sch\u00fcler von Swami Sivananda, brachte diese Lehren in den Westen und machte Yoga f\u00fcr Menschen zug\u00e4nglich, die mitten im allt\u00e4glichen Leben stehen. Unter dem Motto \u201ekl\u00e4ren und vereinfachen\u201c \u2013 vermittelte er Yoga anhand von f\u00fcnf grundlegenden Prinzipien auf klare und strukturierte Weise.<\/p><p>Er gr\u00fcndete die Internationalen Sivananda Yoga Vedanta Zentren und schuf Orte, an denen Menschen Yoga als einen ganzheitlichen Weg f\u00fcr K\u00f6rper, Geist und Seele erfahren konnten. 1969 rief er die erste Yogalehrer-Ausbildung im Westen ins Leben und trug so dazu bei, diese Lehren an Generationen von Lehrenden weltweit weiterzugeben. Dar\u00fcber hinaus verbreitete er die Botschaft des Yoga durch Friedensmissionen, die von der Vision von Harmonie zwischen Menschen und Nationen inspiriert waren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db3a66a elementor-widget elementor-widget-button\" data-id=\"db3a66a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/staging.sivananda.eu\/de\/sivananda-yoga\/biographie-swami-vishnudevananda\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mehr \u00fcber Swami Vishnudevananda erfahren<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18e8584e e-flex e-con-boxed e-con e-parent\" data-id=\"18e8584e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ad37f12 e-con-full e-flex e-con e-child\" data-id=\"6ad37f12\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44b85f7c elementor-widget elementor-widget-heading\" data-id=\"44b85f7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ein ganzheitlicher Weg f\u00fcr K\u00f6rper, Geist und Seele<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ac8fd20 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6ac8fd20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d23855a e-con-full e-flex e-con e-child\" data-id=\"d23855a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-497d555c elementor-widget elementor-widget-text-editor\" data-id=\"497d555c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sivananda Yoga basiert auf dem Verst\u00e4ndnis, dass wahres Wohlbefinden weit \u00fcber k\u00f6rperliche Fitness hinausgeht. Gesundheit entsteht dann, wenn der ganze Mensch ber\u00fccksichtigt wird: Der K\u00f6rper wird gest\u00e4rkt, der Atem reguliert, der Geist beruhigt, das Herz ge\u00f6ffnet und das Leben mit gr\u00f6\u00dferer Achtsamkeit gelebt.<\/p><p>Dieser Ansatz erkennt die enge Verbindung zwischen k\u00f6rperlicher und geistiger Anspannung an. Wenn der K\u00f6rper entspannt, kann auch der Geist zur Ruhe kommen. Wird der Atem gleichm\u00e4\u00dfig, wird der Geist klarer. Werden Gedanken positiver, vertieft sich die Meditation. Durch regelm\u00e4\u00dfige Praxis wird Yoga zu einem Weg innerer Transformation ebenso wie zu einer Quelle \u00e4u\u00dferer Ausgeglichenheit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-154a163c e-flex e-con-boxed e-con e-parent\" data-id=\"154a163c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3455afdd e-con-full e-flex e-con e-child\" data-id=\"3455afdd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-129645df elementor-widget elementor-widget-heading\" data-id=\"129645df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Die f\u00fcnf Prinzipien von Sivananda Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d43e50e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3d43e50e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-212eba6a elementor-widget elementor-widget-text-editor\" data-id=\"212eba6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Swami Vishnudevananda fasste die Lehren in f\u00fcnf einfachen Prinzipien zusammen, die sich leicht in den Alltag integrieren lassen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78c5f83b e-con-full e-flex e-con e-child\" data-id=\"78c5f83b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79d2ec8d elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"79d2ec8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/de\/sivananda-yoga\/5-punkte\/richtige-koerperuebungen\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"306\" height=\"304\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-uebungen-1.png\" class=\"elementor-animation-bob attachment-full size-full wp-image-6823\" alt=\"\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-uebungen-1.png 306w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-uebungen-1-300x298.png 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-uebungen-1-150x150.png 150w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/de\/sivananda-yoga\/5-punkte\/richtige-koerperuebungen\/\">Richtige K\u00f6rper\u00fcbungen<\/a><\/h3><p class=\"elementor-image-box-description\">Asanas helfen dabei, den K\u00f6rper stark, beweglich und ausgeglichen zu halten. Sie wirken besonders auf die Wirbels\u00e4ule und das Nervensystem, f\u00f6rdern die Durchblutung, unterst\u00fctzen die Organfunktionen und entwickeln Stabilit\u00e4t sowie Konzentration.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57590a4f elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"57590a4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/de\/sivananda-yoga\/5-punkte\/richtige-atmung\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"309\" height=\"309\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-atmung-1.png\" class=\"elementor-animation-bob attachment-full size-full wp-image-6829\" alt=\"\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-atmung-1.png 309w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-atmung-1-300x300.png 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-atmung-1-150x150.png 150w\" sizes=\"(max-width: 309px) 100vw, 309px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/de\/sivananda-yoga\/5-punkte\/richtige-atmung\/\">Richtige Atmung<\/a><\/h3><p class=\"elementor-image-box-description\">Pranayama st\u00e4rkt und belebt K\u00f6rper und Geist, indem es den Atem reguliert und den Fluss der Lebensenergie erh\u00f6ht. Bewusstes Atmen f\u00f6rdert Klarheit, Vitalit\u00e4t und emotionale Ausgeglichenheit.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13863417 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"13863417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/de\/sivananda-yoga\/5-punkte\/richtige-entspannung\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"308\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-entspannung-1.png\" class=\"elementor-animation-bob attachment-full size-full wp-image-6832\" alt=\"\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-entspannung-1.png 307w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-entspannung-1-300x300.png 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-entspannung-1-150x150.png 150w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/de\/sivananda-yoga\/5-punkte\/richtige-entspannung\/\">Richtige Entspannung<\/a><\/h3><p class=\"elementor-image-box-description\">Tiefe Entspannung erm\u00f6glicht es K\u00f6rper und Geist, neue Kraft zu sch\u00f6pfen. Sie l\u00f6st unn\u00f6tige Spannungen, bewahrt Energie und unterst\u00fctzt die R\u00fcckkehr zu einem nat\u00fcrlichen Zustand von Leichtigkeit, Frieden und Erneuerung.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6994c326 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6994c326\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/de\/sivananda-yoga\/5-punkte\/richtige-ernaehrung\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"309\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-ernaehrung-1.png\" class=\"elementor-animation-bob attachment-full size-full wp-image-6835\" alt=\"\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-ernaehrung-1.png 307w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-ernaehrung-1-298x300.png 298w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-ernaehrung-1-150x150.png 150w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/de\/sivananda-yoga\/5-punkte\/richtige-ernaehrung\/\">Richtige Ern\u00e4hrung<\/a><\/h3><p class=\"elementor-image-box-description\">Eine einfache, nat\u00fcrliche und vegetarische Ern\u00e4hrung unterst\u00fctzt Gesundheit, Klarheit und innere Harmonie. Nahrung wird als Quelle der St\u00e4rkung f\u00fcr K\u00f6rper und Geist verstanden, wobei Frische, Ma\u00df und Reinheit im Mittelpunkt stehen.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31009cf6 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"31009cf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/de\/sivananda-yoga\/5-punkte\/positives-denken-und-meditation\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"309\" height=\"307\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-meditation-positives-denken-1.png\" class=\"elementor-animation-bob attachment-full size-full wp-image-6826\" alt=\"\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-meditation-positives-denken-1.png 309w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-meditation-positives-denken-1-300x298.png 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-meditation-positives-denken-1-150x150.png 150w\" sizes=\"(max-width: 309px) 100vw, 309px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/de\/sivananda-yoga\/5-punkte\/positives-denken-und-meditation\/\">Positives Denken und Meditation<\/a><\/h3><p class=\"elementor-image-box-description\">Positives Denken hilft, den Geist zu reinigen und die Grundlage f\u00fcr Meditation zu schaffen. Meditation f\u00fchrt den Geist nach innen und schenkt Frieden, Konzentration und eine unmittelbare Erfahrung des eigenen tieferen Wesens.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47040b97 e-flex e-con-boxed e-con e-parent\" data-id=\"47040b97\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-77247ac1 e-con-full e-flex e-con e-child\" data-id=\"77247ac1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60a483bb elementor-widget elementor-widget-heading\" data-id=\"60a483bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Die vier Yogawege<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1adfe467 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1adfe467\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d818008 e-con-full e-flex e-con e-child\" data-id=\"6d818008\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-336594b0 elementor-widget elementor-widget-text-editor\" data-id=\"336594b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sivananda Yoga umfasst die klassische Synthese der vier Hauptwege des Yoga. Jeder Weg f\u00f6rdert einen anderen Aspekt der menschlichen Natur. Gemeinsam bilden sie die Grundlage f\u00fcr ein ausgeglichenes spirituelles Leben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf184dd elementor-widget elementor-widget-ucaddon_list\" data-id=\"bf184dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start List -->\n\t\t<link id='font-awesome-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: List *\/\n\n\n\n#uc_list_elementor_bf184dd{\n  display:grid;\n  position:relative;\n}\n\n#uc_list_elementor_bf184dd .ue-list-item\n{\n  display:flex;\n}\n\n#uc_list_elementor_bf184dd .ue-list-item-title{\n  display:flex;\n  align-items: center;\n} \n\n#uc_list_elementor_bf184dd .ue-list-item-image img\n{\n  max-width:100%;\n}\n#uc_list_elementor_bf184dd .ue-list-item-text *{\n  transition: inherit;\n}\n\n#uc_list_elementor_bf184dd .ue-list-item-index\n{\n  flex-grow:0;\n  flex-shrink:0;\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  line-height:1em;\n}\n\n#uc_list_elementor_bf184dd .ue-list-item-index svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_list_elementor_bf184dd .ue-list-item-content\n{\n  flex-grow:1;\n}\n.ue_badge{\n  font-size:13px;\n}\n\n<\/style>\n\n<div id=\"uc_list_elementor_bf184dd\" class=\"ue-list uc-items-wrapper  \"  >\n  <div class=\"ue-list-item elementor-repeater-item-ca8e442\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">Karma Yoga \n                  <\/p>\n          <div class=\"ue-list-item-text\"><p>Der Weg des selbstlosen Handelns. Durch Dienen ohne Erwartung einer Belohnung wird das Herz gereinigt und die Dominanz des Ego schwindet.<\/p><\/div>             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-e53c0d4\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">Bhakti Yoga \n                  <\/p>\n          <div class=\"ue-list-item-text\"><p>Der Weg der Hingabe. Durch Gebet, Mantra und die \u00d6ffnung des Herzens werden Emotionen in Liebe und Hingabe verwandelt.<\/p><\/div>             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-5045709\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">Jnana Yoga \n                  <\/p>\n          <div class=\"ue-list-item-text\"><p>Der Weg der Erkenntnis und Selbsterforschung. Durch Reflexion und Unterscheidungskraft wird die wahre Natur des Selbst jenseits von K\u00f6rper und Geist erkannt.<\/p><\/div>             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-ff1d76e\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">Raja Yoga \n                  <\/p>\n          <div class=\"ue-list-item-text\"><p>Der Weg der geistigen Disziplin und Meditation. Durch richtiges ethisches Verhalten, K\u00f6rperhaltungen, Atemkontrolle, Konzentration und Meditation wird der Geist ruhig und gesammelt.<\/p><\/div>             <\/div>\n<\/div>\n\n<\/div>\n\n\n<!-- end List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c0bf0fa elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4c0bf0fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/philosophie\/yoga-wege\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Entdecke die vier Yogawege<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8fd9e6 e-flex e-con-boxed e-con e-parent\" data-id=\"d8fd9e6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-45cf9871 e-con-full e-flex e-con e-child\" data-id=\"45cf9871\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30ae9c16 elementor-widget elementor-widget-heading\" data-id=\"30ae9c16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mehr als k\u00f6rperliche \u00dcbungen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5533f5e4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5533f5e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f51bd0c e-con-full e-flex e-con e-child\" data-id=\"5f51bd0c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b7ebf45 elementor-widget elementor-widget-text-editor\" data-id=\"1b7ebf45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Im Sivananda Yoga spielen die K\u00f6rperstellungen (Asanas) eine wichtige Rolle, doch sie sind nur ein Teil eines viel gr\u00f6\u00dferen Ganzen. Das Ziel ist nicht allein Beweglichkeit oder Kraft, sondern ein Leben mit mehr Bewusstheit, Harmonie und innerer Freiheit.<\/p><p>Regelm\u00e4\u00dfige Praxis kann dem K\u00f6rper neue Vitalit\u00e4t schenken, den Geist beruhigen, das Herz \u00f6ffnen und ein klareres Gef\u00fchl f\u00fcr Sinn und Ausrichtung im Leben vermitteln. Mit der Zeit wird Yoga nicht nur zu etwas, das wir praktizieren, sondern zu etwas, das wir leben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1be6994d e-flex e-con-boxed e-con e-parent\" data-id=\"1be6994d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4dba1ec6 e-con-full e-flex e-con e-child\" data-id=\"4dba1ec6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-470e8dc3 elementor-widget elementor-widget-heading\" data-id=\"470e8dc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ein Weg des Friedens<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cbd4173 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2cbd4173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f95d3e6 e-con-full e-flex e-con e-child\" data-id=\"3f95d3e6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-146dc2d9 elementor-widget elementor-widget-text-editor\" data-id=\"146dc2d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Im Herzen ist Sivananda Yoga ein Weg zum Frieden \u2013 Frieden im K\u00f6rper, Frieden im Geist, Frieden in unseren Beziehungen und Frieden in der Welt. Es f\u00f6rdert ein Leben in Ausgeglichenheit, Selbstdisziplin, Mitgef\u00fchl und spirituellem Wachstum.<\/p><p>Die Botschaft ist einfach und zeitlos: Wenn wir uns um unser ganzes Wesen k\u00fcmmern und mit gr\u00f6\u00dferer Bewusstheit leben, bewegen wir uns ganz nat\u00fcrlich auf Gesundheit, Harmonie und eine tiefere Erfahrung dessen zu, wer wir wirklich sind.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-708f7b41 e-flex e-con-boxed e-con e-parent\" data-id=\"708f7b41\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-528e5283 elementor-widget elementor-widget-heading\" data-id=\"528e5283\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Finde einen Sivananda Yoga Kurs oder ein Retreat in deiner N\u00e4he<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73f49f52 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"73f49f52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35a20523 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"35a20523\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Entdecke Sivananda Yoga Zentren und Ashrams in ganz Europa, in denen du Yogastunden, Kurse, Retreats und Yogaferien im Geist dieser traditionellen Lehren erleben kannst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-278e37b0 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"278e37b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;London&quot;,&quot;_id&quot;:&quot;58538dd&quot;},{&quot;slide_title&quot;:&quot;London&quot;,&quot;_id&quot;:&quot;516a560&quot;},{&quot;slide_title&quot;:&quot;Berlin&quot;,&quot;_id&quot;:&quot;e8ce45b&quot;},{&quot;slide_title&quot;:&quot;Munich&quot;,&quot;_id&quot;:&quot;5e9cdc2&quot;},{&quot;slide_title&quot;:&quot;Vienna&quot;,&quot;_id&quot;:&quot;3d91f94&quot;},{&quot;slide_title&quot;:&quot;London&quot;,&quot;_id&quot;:&quot;eb6133e&quot;},{&quot;slide_title&quot;:&quot;Paris&quot;,&quot;_id&quot;:&quot;b3280be&quot;},{&quot;slide_title&quot;:&quot;Geneva&quot;,&quot;_id&quot;:&quot;fd2ab42&quot;},{&quot;slide_title&quot;:&quot;Madrid&quot;,&quot;_id&quot;:&quot;4fbf365&quot;},{&quot;slide_title&quot;:&quot;Vilnius&quot;,&quot;_id&quot;:&quot;40b90e8&quot;}],&quot;slides_to_show&quot;:&quot;4&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 von 10\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24c7a63e e-flex e-con-boxed e-con e-child\" data-id=\"24c7a63e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba10428 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ba10428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/de\/sivananda-yoga\/zentren-ashrams-europa\/tirol\/\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/elementor\/thumbs\/yoga-auf-freiluftplattform-tirol-qi75z4ygxfno4bynj4en3jgm05y7xixwtdua7dyheo.jpg\" title=\"Sivananda Yoga Retreat House\" alt=\"Sivananda Yoga Retreat House\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/de\/sivananda-yoga\/zentren-ashrams-europa\/tirol\/\">Tirol, \u00d6sterreich<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 von 10\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc1a4e9 e-flex e-con-boxed e-con e-child\" data-id=\"bc1a4e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44e1d22c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"44e1d22c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/de\/sivananda-yoga\/zentren-ashrams-europa\/frankreich\/\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/elementor\/thumbs\/ashram-de-yoga-sivananda-france-qi76909got620xmjwdzma1sujtayr44g68ftlzbo2o.jpg\" title=\"Ashram de Yoga Sivananda\" alt=\"Ashram de Yoga Sivananda, Orl\u00e9ans, Frankreich\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/de\/sivananda-yoga\/zentren-ashrams-europa\/frankreich\/\">Orl\u00e9ans, Frankreich<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 von 10\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-664b51ff e-flex e-con-boxed e-con e-child\" data-id=\"664b51ff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f2b89d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"9f2b89d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/de\/sivananda-yoga\/zentren-ashrams-europa\/berlin\/\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-zentrum-berlin.webp\" title=\"Sivananda Yoga Centre Berlin\" alt=\"Sivananda Yoga Zentrum Berlin\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/de\/sivananda-yoga\/zentren-ashrams-europa\/berlin\/\">Berlin<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"4\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 von 10\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6675e3c5 e-flex e-con-boxed e-con e-child\" data-id=\"6675e3c5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23c76d68 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"23c76d68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/de\/sivananda-yoga\/zentren-ashrams-europa\/muenchen\/\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/elementor\/thumbs\/sivananda-yoga-centre-munich-reception-rs4mphfqrmzsn468z9idcmj0ok6sxp2u7ujy1x2wf4.jpg\" title=\"sivananda-yoga-centre-munich-reception\" alt=\"Sivananda Yoga Centre in Munich\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/de\/sivananda-yoga\/zentren-ashrams-europa\/muenchen\/\">M\u00fcnchen<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"5\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 von 10\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3892ce10 e-flex e-con-boxed e-con e-child\" data-id=\"3892ce10\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d3725d4 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4d3725d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/de\/sivananda-yoga\/zentren-ashrams-europa\/wien\/\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/elementor\/thumbs\/sivananda-yoga-centre-vienna-rs4n588f8qjp3zay1kiem5hyvwl4v6kzdrxqfrqi74.jpg\" title=\"sivananda-yoga-centre-vienna\" alt=\"Sivananda Yoga Centre Vienna\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/de\/sivananda-yoga\/zentren-ashrams-europa\/wien\/\">Wien<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"6\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 von 10\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cb46046 e-flex e-con-boxed e-con e-child\" data-id=\"7cb46046\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36073ba6 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"36073ba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/de\/sivananda-yoga\/zentren-ashrams-europa\/london\/\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/elementor\/thumbs\/sivananda-yoga-centre-london-qht8qevua3sgaoxj1ovmtkatlg3l1zmy8ai52j1tb4.jpg\" title=\"Sivananda Yoga Centre London\" alt=\"Sivananda Yoga Zentrum in London\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/de\/sivananda-yoga\/zentren-ashrams-europa\/london\/\">London<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"7\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 von 10\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-411fa5ae e-flex e-con-boxed e-con e-child\" data-id=\"411fa5ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fde9871 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"fde9871\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/de\/sivananda-yoga\/zentren-ashrams-europa\/paris\/\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/elementor\/thumbs\/sivananda-yoga-centre-paris-qht8ym15w30hk90t68ghkhtk4fou6y6o0vclrew71c.jpg\" title=\"Sivananda Yoga Centre Paris\" alt=\"Sivananda Yoga Centre Paris\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/de\/sivananda-yoga\/zentren-ashrams-europa\/paris\/\">Paris<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"8\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 von 10\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28420398 e-flex e-con-boxed e-con e-child\" data-id=\"28420398\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74a47c8b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"74a47c8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/de\/sivananda-yoga\/zentren-ashrams-europa\/genf\/\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/elementor\/thumbs\/geneva-key-visual-rs4m9mvpj7aqvt70iwvtt4i83ob05f5rpek7qykvc0.jpg\" title=\"geneva-key-visual\" alt=\"Sivananda Yoga in Geneva\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/de\/sivananda-yoga\/zentren-ashrams-europa\/genf\/\">Genf<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"9\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 von 10\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d72ebf3 e-flex e-con-boxed e-con e-child\" data-id=\"6d72ebf3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f0e840c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4f0e840c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/de\/sivananda-yoga\/zentren-ashrams-europa\/madrid\/\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/elementor\/thumbs\/Como-empezar-con-el-Yoga-Madrid-rs4m9pp83pelun2x2g3pilslvtx3sigypsio6sgotc.jpg\" title=\"Como-empezar-con-el-Yoga-Madrid\" alt=\"Sivananda Yoga Centre Madrid\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/de\/sivananda-yoga\/zentren-ashrams-europa\/madrid\/\">Madrid<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"10\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 von 10\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dc63f7b e-flex e-con-boxed e-con e-child\" data-id=\"1dc63f7b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6381a8bd elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6381a8bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/de\/sivananda-yoga\/zentren-ashrams-europa\/vilnius\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/08\/sivananda-yoga-center-vilnius-600x400-1.jpg\" class=\"attachment-full size-full wp-image-18178\" alt=\"Sivananda Yoga Centre Vilnius\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/08\/sivananda-yoga-center-vilnius-600x400-1.jpg 600w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/08\/sivananda-yoga-center-vilnius-600x400-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/de\/sivananda-yoga\/zentren-ashrams-europa\/vilnius\/\">Vilnius<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Voriger\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"N\u00e4chster\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sivananda Yoga Sivananda Yoga Ein erprobter Wegweiser f\u00fcr ein gesundes Leben Sivananda Yoga ist ein ganzheitlicher Lebensweg, der K\u00f6rper, Geist und Seele in ein harmonisches Gleichgewicht bringt. Verwurzelt in den klassischen Lehren des Yoga verbindet es k\u00f6rperliche Praxis, bewusstes Atmen, Entspannung, positives Denken, Meditation und spirituelle Erkenntnis auf eine Weise, die zugleich anwendbar und f\u00fcr [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_templately_pack_id":"","_templately_imported_at":"","_templately_source":"","_templately_import_session_id":"","footnotes":""},"class_list":["post-11959","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/11959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/comments?post=11959"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/11959\/revisions"}],"predecessor-version":[{"id":18217,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/11959\/revisions\/18217"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/media?parent=11959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}