{"id":13084,"date":"2026-04-18T12:10:00","date_gmt":"2026-04-18T10:10:00","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=13084"},"modified":"2026-05-16T14:52:58","modified_gmt":"2026-05-16T12:52:58","slug":"stressabbau","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/de\/yoga\/entspannung\/stressabbau\/","title":{"rendered":"Stressabbau"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13084\" class=\"elementor elementor-13084 elementor-12654\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bd8d6e1 e-flex e-con-boxed e-con e-parent\" data-id=\"4bd8d6e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f9a7c23 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4f9a7c23\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Stressabbau<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f711dc0 e-flex e-con-boxed e-con e-parent\" data-id=\"f711dc0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91875b5 elementor-widget elementor-widget-template\" data-id=\"91875b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"13061\" class=\"elementor elementor-13061\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20eef39e e-flex e-con-boxed e-con e-parent\" data-id=\"20eef39e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;sticky_on&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64a4e8f0 e-fit_to_content e-n-menu-none activepage e-n-menu-layout-horizontal elementor-widget elementor-widget-n-menu\" data-id=\"64a4e8f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;content_width&quot;:&quot;fit_to_content&quot;,&quot;menu_items&quot;:[{&quot;item_title&quot;:&quot;Entspannung&quot;,&quot;_id&quot;:&quot;f79ab03&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/staging.sivananda.eu\\\/de\\\/yoga\\\/entspannung\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_dropdown_content&quot;:&quot;&quot;,&quot;element_id&quot;:&quot;firstitem&quot;,&quot;__dynamic__&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null},{&quot;item_title&quot;:&quot;Yoga und Stressabbau&quot;,&quot;item_dropdown_content&quot;:&quot;&quot;,&quot;_id&quot;:&quot;a0ae245&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/staging.sivananda.eu\\\/de\\\/yoga\\\/entspannung\\\/stressabbau\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;__dynamic__&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;},{&quot;item_title&quot;:&quot;Savasana &ndash; Totenstellung&quot;,&quot;item_dropdown_content&quot;:&quot;&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/staging.sivananda.eu\\\/de\\\/yoga\\\/entspannung\\\/totenstellung-savasana\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;_id&quot;:&quot;56ce5f5&quot;,&quot;__dynamic__&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;}],&quot;horizontal_scroll&quot;:&quot;enable&quot;,&quot;breakpoint_selector&quot;:&quot;none&quot;,&quot;item_position_horizontal&quot;:&quot;start&quot;,&quot;content_horizontal_position&quot;:&quot;center&quot;,&quot;item_layout&quot;:&quot;horizontal&quot;,&quot;open_on&quot;:&quot;hover&quot;,&quot;menu_item_title_distance_from_content&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"mega-menu.default\">\n\t\t\t\t\t\t\t<nav class=\"e-n-menu\" data-widget-number=\"168\" aria-label=\"Menu\">\n\t\t\t\t\t<button class=\"e-n-menu-toggle\" id=\"menu-toggle-168\" aria-haspopup=\"true\" aria-expanded=\"false\" aria-controls=\"menubar-168\" aria-label=\"Men\u00fc Umschalter\">\n\t\t\t<span class=\"e-n-menu-toggle-icon e-open\">\n\t\t\t\t<svg class=\"e-font-icon-svg e-eicon-menu-bar\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t<span class=\"e-n-menu-toggle-icon e-close\">\n\t\t\t\t<svg class=\"e-font-icon-svg e-eicon-close\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<div class=\"e-n-menu-wrapper\" id=\"menubar-168\" aria-labelledby=\"menu-toggle-168\">\n\t\t\t\t<ul class=\"e-n-menu-heading\">\n\t\t\t\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"firstitem\" class=\"e-n-menu-title\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/entspannung\/\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tEntspannung\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-1682\" class=\"e-n-menu-title e-current\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/entspannung\/stressabbau\/\" aria-current=\"page\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tYoga und Stressabbau\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-1683\" class=\"e-n-menu-title\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/entspannung\/totenstellung-savasana\/\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tSavasana &ndash; Totenstellung\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22c4dd15 elementor-hidden-mobile_extra elementor-hidden-mobile elementor-align-center elementor-widget elementor-widget-button\" data-id=\"22c4dd15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontaktiere uns<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57d5c29b e-flex e-con-boxed e-con e-parent\" data-id=\"57d5c29b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8b24 elementor-widget elementor-widget-template\" data-id=\"ba8b24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4127\" class=\"elementor elementor-4127\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5128e e-flex e-con-boxed e-con e-parent\" data-id=\"77c5128e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cdb3ba9 e-flex e-con-boxed e-con e-parent\" data-id=\"3cdb3ba9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-70894c70 e-con-full e-flex e-con e-child\" data-id=\"70894c70\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4745eaff elementor-widget elementor-widget-heading\" data-id=\"4745eaff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Stressabbau durch Yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6062114f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6062114f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cddb69 e-con-full e-flex e-con e-child\" data-id=\"cddb69\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf9233b elementor-widget elementor-widget-text-editor\" data-id=\"6cf9233b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Die meisten Bereiche des modernen Lebens sind von hoher Geschwindigkeit gepr\u00e4gt. Es gibt mehr zu tun, mehr Druck, mehr L\u00e4rm und gr\u00f6\u00dfere Anforderungen an Zeit und Aufmerksamkeit. Unter diesen Bedingungen leben viele Menschen mit einem hohen Ma\u00df an Stress, das aber als normal empfunden wird. Yoga bietet einen praktischen und wirkungsvollen Weg, Ausgleich zu schaffen. Durch K\u00f6rper\u00fcbungen, Atem\u00fcbungen und Entspannungstechniken hilft Yoga, Spannungen zu l\u00f6sen, das Nervensystem zu beruhigen und das Gleichgewicht wiederherzustellen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5246bb25 e-flex e-con-boxed e-con e-parent\" data-id=\"5246bb25\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-682368eb elementor-widget elementor-widget-template\" data-id=\"682368eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"8213\" class=\"elementor elementor-8213 elementor-5384 elementor-5384\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14639b91 e-flex e-con-boxed e-con e-parent\" data-id=\"14639b91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e735140 e-con-full e-flex e-con e-child\" data-id=\"3e735140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-158e9451 elementor-widget elementor-widget-table-of-contents\" data-id=\"158e9451\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-square-full&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-square-full\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M512 512H0V0h512v512z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tInhalte\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__158e9451\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4931ef20 e-flex e-con-boxed e-con e-parent\" data-id=\"4931ef20\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3d368848 e-con-full e-flex e-con e-child\" data-id=\"3d368848\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59980452 elementor-widget elementor-widget-heading\" data-id=\"59980452\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stress \u00fcberwinden<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c47d79 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8c47d79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4618016f e-con-full e-flex e-con e-child\" data-id=\"4618016f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52696d6f elementor-widget elementor-widget-text-editor\" data-id=\"52696d6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Menschen erleben Stress auf unterschiedliche Weise. Manche sp\u00fcren ihn im Nacken und in den Schultern, andere im Magen, im Atem oder im Geist. Es gibt viele Wege, mit Stress umzugehen, doch Yoga wirkt auf besondere Weise: Es bezieht K\u00f6rper, Atem und Geist gleichzeitig mit ein.<\/p><p>Anstatt Symptome lediglich zu \u00fcberdecken, hilft Yoga zu verstehen, wie Stress im System wirkt \u2013 und wie dieser Prozess umgekehrt werden kann. Yoga zeigt nicht nur, wie bestehende Stresssymptome \u00fcberwunden werden k\u00f6nnen, sondern auch, wie eine gr\u00f6\u00dfere Widerstandskraft gegen\u00fcber zuk\u00fcnftigen Belastungen entwickelt wird.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3636a758 e-flex e-con-boxed e-con e-parent\" data-id=\"3636a758\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2a9c9668 e-con-full e-flex e-con e-child\" data-id=\"2a9c9668\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d7c7ee7 elementor-widget elementor-widget-heading\" data-id=\"6d7c7ee7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Die Kampf-oder-Flucht-Reaktion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d9d7e47 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1d9d7e47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42f4b285 e-con-full e-flex e-con e-child\" data-id=\"42f4b285\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5020957c elementor-widget elementor-widget-text-editor\" data-id=\"5020957c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stressgef\u00fchle entstehen nicht direkt durch \u00e4u\u00dfere Ereignisse, sondern durch die instinktive Reaktion des K\u00f6rpers darauf. Diese Reaktion wird oft als \u201eKampf oder Flucht\u201c bezeichnet.<\/p><p>In einer echten Notsituation ist diese Reaktion sinnvoll. Sie bereitet den K\u00f6rper darauf vor, entweder einer Gefahr zu begegnen oder vor ihr zu fliehen. Moderne Belastungen wie Zeitdruck, emotionale Konflikte, finanzielle Sorgen, Umweltbelastung, Wettbewerbsdenken oder L\u00e4rm sind jedoch keine unmittelbaren k\u00f6rperlichen Bedrohungen. Dennoch reagiert das Nervensystem oft auf genau die gleiche Weise.<\/p><p>Das f\u00fchrt dazu, dass sich der K\u00f6rper so verh\u00e4lt, als best\u00fcnde eine akute Gefahr. Bestimmte Systeme werden in Alarmbereitschaft versetzt, w\u00e4hrend andere vor\u00fcbergehend heruntergefahren werden. Dadurch kann selbst im normalen Alltag das Gef\u00fchl entstehen, unter st\u00e4ndigem Druck zu stehen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b8f9118 e-flex e-con-boxed e-con e-parent\" data-id=\"5b8f9118\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-21fe9343 e-con-full e-flex e-con e-child\" data-id=\"21fe9343\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d9cd93f elementor-widget elementor-widget-heading\" data-id=\"7d9cd93f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e4ufige Stresssymptome<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7719180b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7719180b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18125446 e-con-full e-flex e-con e-child\" data-id=\"18125446\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4892e21e elementor-widget elementor-widget-text-editor\" data-id=\"4892e21e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stress wirkt sich auf viele K\u00f6rpersysteme gleichzeitig aus. Zu den h\u00e4ufigsten Symptomen geh\u00f6ren:<\/p><h3>Beschleunigter Herzschlag<\/h3><p>Das Blut wird schneller durch den K\u00f6rper gepumpt, um auf Aktivit\u00e4t vorbereitet zu sein. Dadurch k\u00f6nnen ruhige T\u00e4tigkeiten, Konzentration und sogar Schlaf erschwert werden.<\/p><h3>Verdauungsst\u00f6rungen<\/h3><p>Das Blut wird von den Verdauungsorganen zu den Muskeln geleitet. Dies belastet die Verdauung und kann dazu f\u00fchren, dass Nahrung schwer im Magen liegt.<\/p><h3>Muskelanspannung<\/h3><p>Unter Stress ziehen sich gro\u00dfe Muskelgruppen zusammen. Nacken und Schultern verspannen sich, als ob sie sich auf einen Kampf vorbereiten, w\u00e4hrend die Beinmuskulatur sich anspannt, um f\u00fcr eine Flucht bereit zu sein. Diese Spannungen erm\u00fcden den K\u00f6rper und k\u00f6nnen zu Ersch\u00f6pfung f\u00fchren.<\/p><h3>Gest\u00f6rte Atmung<\/h3><p>Wenn Stress entsteht, spannt sich der Solarplexus an und die nat\u00fcrliche Bauchatmung wird gest\u00f6rt. Die Atmung verlagert sich in den Brustraum und wird flach und kurz. Dies kann Unruhe und Angstgef\u00fchle verst\u00e4rken.<\/p><h3>Hei\u00dfhunger und \u00dcberessen<\/h3><p>Stress kann den Blutzuckerspiegel beeinflussen und pl\u00f6tzlichen Hunger ausl\u00f6sen, besonders auf S\u00fc\u00dfes. Wird Stress zur Gewohnheit, kann dies zus\u00e4tzlichen Druck erzeugen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25f9997a e-flex e-con-boxed e-con e-parent\" data-id=\"25f9997a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3493140c e-con-full e-flex e-con e-child\" data-id=\"3493140c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-470cd149 elementor-widget elementor-widget-heading\" data-id=\"470cd149\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga zur Stressbew\u00e4ltigung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5caaf35e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5caaf35e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6948f09b e-con-full e-flex e-con e-child\" data-id=\"6948f09b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cf404a6 elementor-widget elementor-widget-text-editor\" data-id=\"2cf404a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yoga hilft, weil es dem System keinen zus\u00e4tzlichen Stress zuf\u00fchrt. Stattdessen arbeitet es mit den nat\u00fcrlichen Regenerationsmechanismen des K\u00f6rpers.<\/p><p>Die Stressreaktion ist mit dem sympathischen Nervensystem verbunden, das den K\u00f6rper auf Aktivit\u00e4t vorbereitet. Yoga aktiviert die entgegengesetzte Reaktion \u2013 das parasympathische Nervensystem, das f\u00fcr Ruhe und Regeneration sorgt.<br \/>Diese beruhigende Reaktion unterst\u00fctzt den K\u00f6rper, indem sie:<\/p><ul><li>den Herzschlag verlangsamt<\/li><li>die Atmung beruhigt<\/li><li>die Verdauung f\u00f6rdert<\/li><li>die T\u00e4tigkeit der Verdauungsdr\u00fcsen anregt<\/li><li>die Darmbewegung unterst\u00fctzt<\/li><li>die Produktion von Tr\u00e4nen und Speichel erh\u00f6ht<\/li><\/ul><p>Im Alltag wird die Stressreaktion oft automatisch ausgel\u00f6st. Dahingegen muss die Entspannungsreaktion meist bewusst aktiviert werden. Genau das lehrt Yoga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9587218 e-flex e-con-boxed e-con e-parent\" data-id=\"9587218\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1de72c5f e-con-full e-flex e-con e-child\" data-id=\"1de72c5f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b61f0ec elementor-widget elementor-widget-heading\" data-id=\"2b61f0ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga-\u00dcbungen gegen Stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14655569 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"14655569\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-107d52a3 e-con-full e-flex e-con e-child\" data-id=\"107d52a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56c50767 elementor-widget elementor-widget-text-editor\" data-id=\"56c50767\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Zu Beginn einer Yogastunde werden die Muskeln gedehnt und anschlie\u00dfend entspannt. Dieser rhythmische Wechsel ist ein Grund f\u00fcr die Wirksamkeit von Yoga beim Stressabbau.<\/p><p>Wird ein angespannter Muskel kurz gedehnt und dann gel\u00f6st, beginnt er, Spannung loszulassen. Der K\u00f6rper erlebt sowohl die Dehnung als auch die anschlie\u00dfende Entspannung intensiver. Schritt f\u00fcr Schritt entspannen sich die Muskeln und das Nervensystem wird beruhigt.<\/p><p>Deshalb kann selbst ein Anf\u00e4nger nach der Praxis oft ein Gef\u00fchl von tiefer Entspannung erleben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a5161f3 e-flex e-con-boxed e-con e-parent\" data-id=\"7a5161f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-71eb2bb9 e-con-full e-flex e-con e-child\" data-id=\"71eb2bb9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-197811e2 elementor-widget elementor-widget-heading\" data-id=\"197811e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stress l\u00f6sen durch Bewegung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65ac5a39 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"65ac5a39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-593c4ef9 e-con-full e-flex e-con e-child\" data-id=\"593c4ef9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb6f67b elementor-widget elementor-widget-text-editor\" data-id=\"2fb6f67b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Es werden viele Bewegungsformen empfohlen, um Stress abzubauen. Einige davon ahmen jedoch genau das Kampf-oder-Flucht-Muster nach, das sie eigentlich l\u00f6sen sollen.<\/p><p>Hier bietet Yoga einen anderen Ansatz.<\/p><p><strong>Der Sonnengru\u00df<\/strong> ist eine sanfte, nicht-wettbewerbsorientierte M\u00f6glichkeit, den Bewegungsdrang auszuleben. Die Bewegungen k\u00f6nnen dynamischer werden, w\u00e4hrend der Atem ruhig und gleichm\u00e4\u00dfig bleibt. So wird Aktivit\u00e4t ausgef\u00fchrt, ohne neue Spannung im Nervensystem zu erzeugen.<\/p><p>Wenn der Sonnengru\u00df mit einer kurzen Tiefenentspannung kombiniert wird, l\u00e4sst sich oft deutlich sp\u00fcren, wie die Stressreaktion bereits nachl\u00e4sst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ff838b elementor-widget elementor-widget-button\" data-id=\"7ff838b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/asanas\/sonnengruss\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sonnengru\u00df lernen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3712ae26 e-flex e-con-boxed e-con e-parent\" data-id=\"3712ae26\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2d71fef9 e-con-full e-flex e-con e-child\" data-id=\"2d71fef9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3738060 elementor-widget elementor-widget-heading\" data-id=\"3738060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stress l\u00f6sen durch Entspannung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-443f47f3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"443f47f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-780671d1 e-con-full e-flex e-con e-child\" data-id=\"780671d1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-974d305 elementor-widget elementor-widget-text-editor\" data-id=\"974d305\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In der zweiten H\u00e4lfte einer Yogasequenz werden einige Haltungen Stellungen mit einem st\u00e4rkerem Krafteinsatz ausgef\u00fchrt. Dadurch entsteht anschlie\u00dfend eine noch tiefere Entspannung.<\/p><p>Wenn die Muskeln bewusst angespannt und anschlie\u00dfend gel\u00f6st werden, k\u00f6nnen tiefsitzende Spannungen freigesetzt werden. Die darauffolgende Entspannung ist dann intensiver als zuvor. Dies ist eines der Geheimnisse im Yoga: So erm\u00f6glicht bewusster Einsatz von Kraft eine noch tiefere Entspannung.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-236bc0b5 e-flex e-con-boxed e-con e-parent\" data-id=\"236bc0b5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1610467d e-con-full e-flex e-con e-child\" data-id=\"1610467d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e95b4f4 elementor-widget elementor-widget-heading\" data-id=\"5e95b4f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Die Bedeutung der Tiefenentspannung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7458cf1a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7458cf1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a774685 e-con-full e-flex e-con e-child\" data-id=\"6a774685\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-107d0248 elementor-widget elementor-widget-text-editor\" data-id=\"107d0248\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Die Tiefenentspannung ist einer der wichtigsten Teile der Yogapraxis f\u00fcr den Stressabbau. Hier verteilt sich die Wirkung der Praxis im gesamten K\u00f6rper.<br \/>Nach Bewegung, Dehnung und Atembewusstsein kommt der K\u00f6rper zur Ruhe. Der Geist wandert durch den K\u00f6rper und entspannt bewusst jeden Bereich. Der Atem wird ruhig und nat\u00fcrlich. Der gesamte Organismus erh\u00e4lt die M\u00f6glichkeit, kann sich zu regenerieren.<\/p><p>Am Ende kann sich ein Gef\u00fchl von Ruhe und Erholung im ganzen K\u00f6rper ausbreiten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f3e15b elementor-widget elementor-widget-button\" data-id=\"2f3e15b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/entspannung\/totenstellung-savasana\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Shavasana &amp; Tiefenentspannung lernen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27294239 e-flex e-con-boxed e-con e-parent\" data-id=\"27294239\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ea7467b e-con-full e-flex e-con e-child\" data-id=\"6ea7467b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a163430 elementor-widget elementor-widget-heading\" data-id=\"5a163430\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">T\u00e4gliche Praxis als Schutz vor Stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7af9d92f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7af9d92f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54fd704a e-con-full e-flex e-con e-child\" data-id=\"54fd704a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a8552d0 elementor-widget elementor-widget-text-editor\" data-id=\"5a8552d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yoga hilft nicht nur in dem Moment, in dem man praktiziert. Durch regelm\u00e4\u00dfige Praxis wird der K\u00f6rper widerstandsf\u00e4higer gegen\u00fcber Stress im Alltag. Belastende Situationen k\u00f6nnen nat\u00fcrlich weiterhin auftreten. Doch wenn die Entspannungsreaktion regelm\u00e4\u00dfig ge\u00fcbt wird, kann sie diese Einfl\u00fcsse besser ausgleichen. Regelm\u00e4\u00dfige Yoga-Praxis schafft innere Stabilit\u00e4t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32b90554 e-flex e-con-boxed e-con e-parent\" data-id=\"32b90554\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-30c000e1 e-con-full e-flex e-con e-child\" data-id=\"30c000e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6521e6ec elementor-widget elementor-widget-heading\" data-id=\"6521e6ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga im Umgang mit Stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64a77f25 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"64a77f25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38837232 e-con-full e-flex e-con e-child\" data-id=\"38837232\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bdf8987 elementor-widget elementor-widget-text-editor\" data-id=\"7bdf8987\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Der Yoga-Umgang mit Stress beginnt auf der Matte, endet aber nicht dort. Dieser Prozess kann durch einige praktische Prinzipien unterst\u00fctzt werden:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01f142a elementor-widget elementor-widget-ucaddon_list\" data-id=\"01f142a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start List -->\n\t\t<link id='font-awesome-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: List *\/\n\n\n\n#uc_list_elementor_01f142a{\n  display:grid;\n  position:relative;\n}\n\n#uc_list_elementor_01f142a .ue-list-item\n{\n  display:flex;\n}\n\n#uc_list_elementor_01f142a .ue-list-item-title{\n  display:flex;\n  align-items: center;\n} \n\n#uc_list_elementor_01f142a .ue-list-item-image img\n{\n  max-width:100%;\n}\n#uc_list_elementor_01f142a .ue-list-item-text *{\n  transition: inherit;\n}\n\n#uc_list_elementor_01f142a .ue-list-item-index\n{\n  flex-grow:0;\n  flex-shrink:0;\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  line-height:1em;\n}\n\n#uc_list_elementor_01f142a .ue-list-item-index svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_list_elementor_01f142a .ue-list-item-content\n{\n  flex-grow:1;\n}\n.ue_badge{\n  font-size:13px;\n}\n\n<\/style>\n\n<div id=\"uc_list_elementor_01f142a\" class=\"ue-list uc-items-wrapper  \"  >\n  <div class=\"ue-list-item elementor-repeater-item-e53c0d4\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">Einen ruhigen \u00dcbungsraum schaffen \n                  <\/p>\n          <div class=\"ue-list-item-text\"><p>\u00dcbe an einem stillen, sauberen Ort ohne Ablenkung.<\/p><\/div>             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-ca8e442\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">Selbstbeobachtung entwickeln \n                  <\/p>\n          <div class=\"ue-list-item-text\"><p>Werde Dir k\u00f6rperlicher und geistiger Gewohnheiten die Stress verst\u00e4rken bewusst.<\/p><\/div>             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-5045709\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">Selbst verursachten Stress reduzieren \n                  <\/p>\n          <div class=\"ue-list-item-text\"><p>Ungesunde Ern\u00e4hrung, negatives Denken und fehlende Pausen erh\u00f6hen die Belastung.<\/p><\/div>             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-ca05aaa\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">Das System durch eine gesunde Lebensweise unterst\u00fctzen \n                  <\/p>\n          <div class=\"ue-list-item-text\"><p>Gesunde Ern\u00e4hrung, positives Denken und Meditation f\u00f6rdern das Gleichgewicht.<\/p><\/div>             <\/div>\n<\/div>\n\n<\/div>\n<!-- end List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f02b067 e-flex e-con-boxed e-con e-parent\" data-id=\"f02b067\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-17f2d54 e-con-full e-flex e-con e-child\" data-id=\"17f2d54\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecd650f elementor-widget elementor-widget-heading\" data-id=\"ecd650f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ein gelassenerer Umgang mit dem Leben<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7921804 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7921804\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d78781 e-con-full e-flex e-con e-child\" data-id=\"0d78781\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8d3e3c elementor-widget elementor-widget-text-editor\" data-id=\"b8d3e3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yoga verspricht nicht, dass \u00e4u\u00dfere Anforderungen einfach verschwinden. Aber es bietet etwas Tieferes: eine Ver\u00e4nderung in der Reaktion von K\u00f6rper und Geist auf diese \u00e4u\u00dferen Herausforderungen.<\/p><p>Mit zunehmender Praxis wird der Herzschlag ruhiger, die Atmung gleichm\u00e4\u00dfiger, die Muskeln entspannen sich schneller und der Geist reagiert weniger impulsiv. Herausforderungen bleiben bestehen, werden jedoch mit mehr innerer Ruhe erlebt.<\/p><p>Das ist der Grund, warum Yoga ein so wirkungsvoller Weg zum Stressabbau ist. Es lehrt den ganzen Menschen, immer wieder zu dem inneren Gleichgewicht zur\u00fcckzufinden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e461f75 e-flex e-con-boxed e-con e-parent\" data-id=\"e461f75\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-575fbc2 e-con-full e-flex e-con e-child\" data-id=\"575fbc2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9e531a elementor-widget elementor-widget-heading\" data-id=\"d9e531a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00fchre Deine Praxis fort<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bf0929 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9bf0929\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-475e03c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"475e03c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stressabbau beginnt mit einfachen Schritten: ein bewusster Atemzug, ein Moment der Stille, eine achtsam ausgef\u00fchrte Yogapraxis. Regelm\u00e4\u00dfig ge\u00fcbt entfalten diese kleinen Schritte eine gro\u00dfe Wirkung.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8633b9f elementor-widget elementor-widget-ucaddon_swipe_css_carousel_copy\" data-id=\"8633b9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_swipe_css_carousel_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Swipe Carousel - with arrows in desktop view -->\n<style>\/* widget: Swipe Carousel - with arrows in desktop view *\/\n\n#uc_swipe_css_carousel_copy_elementor_8633b9f,\n#uc_swipe_css_carousel_copy_elementor_8633b9f .uc-items-wrapper{\n    padding: 0px;\n    display: flex;\n    overflow-x: scroll;\n  \twidth: 100%;\n  \t  \t\theight: unset;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_8633b9f .galleryItem {\n    background-position:center;\n    flex-shrink: 0;\n    position:relative;\n    background-repeat:no-repeat;\n  \tdisplay: flex;\n  \t  \t\tflex: none;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_8633b9f .swipe_css_carousel-content{\n\tposition: absolute;\n  \tleft: 0;\n}\n\n#uc_swipe_css_carousel_copy_elementor_8633b9f::-webkit-scrollbar,\n#uc_swipe_css_carousel_copy_elementor_8633b9f .uc-items-wrapper::-webkit-scrollbar {\n  width: 0px !important;\n  height: 0px !important;\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_8633b9f::-webkit-scrollbar-thumb,\n#uc_swipe_css_carousel_copy_elementor_8633b9f .uc-items-wrapper::-webkit-scrollbar-thumb {\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_8633b9f::-webkit-scrollbar-track,\n#uc_swipe_css_carousel_copy_elementor_8633b9f .uc-items-wrapper::-webkit-scrollbar-track {\n  background-color: rgba(255, 255, 255, 0.0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_8633b9f .galleryItemLink{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n}\n\n\n#uc_swipe_css_carousel_copy_elementor_8633b9f .swipe_css_carousel-content-titles{\n  display: flex;\n}\n\n.arrow {\n    position: absolute;\n    top: 50%;\n    transform: translateY(-50%);\n    width: 30px;\n    height: 30px;\n    background-color: #D62902;\n    border-radius: 50%;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    cursor: pointer;\n    z-index: 10;\n  }\n\n  .arrow:hover {\n    transform: translateY(-50%) scale(1.2);\n    transition: transform 0.3s ease;\n  }\n\n   .arrow-left {\n    left: -20px;\n  }\n\n  .arrow-right {\n    right: -20px;\n  }\n\n  .arrow::before {\n    content: '';\n    border: solid #FFFFFF;\n    border-width: 0 3px 3px 0;\n    display: inline-block;\n    padding: 5px;\n  }\n\n  .arrow-left::before {\n    transform: rotate(135deg);\n  }\n\n  .arrow-right::before {\n    transform: rotate(-45deg);\n  }\n\n\n\n\n\n\n<\/style>\n\n<div id=\"uc_swipe_css_carousel_copy_elementor_8633b9f\" class=\"swipe_css_carousel \"  data-show-title=\"true\" data-show-text=\"true\" data-justified-widths=\"true\">\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"startGap\"><\/div>\n   <div class=\"uc-items-wrapper\">\n<div id=\"uc_swipe_css_carousel_copy_elementor_8633b9f_item1\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-blue.jpg\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/entspannung\/totenstellung-savasana\/\"  aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/entspannung\/totenstellung-savasana\/\"  aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/entspannung\/totenstellung-savasana\/\" >\t\n          <div class=\"swipe_css_carousel-title\">\u00dcbe Savasana (Totenstellung)<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\"><\/div>\n      \n     \n <\/div> \n   \n<\/div>\n\n<div id=\"uc_swipe_css_carousel_copy_elementor_8633b9f_item2\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/position-2.jpg\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"#\"  aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"#\"  aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"#\" >\t\n          <div class=\"swipe_css_carousel-title\">Entdecke einfache Yoga\u00fcbungen f\u00fcr Anf\u00e4nger<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\"><\/div>\n      \n     \n <\/div> \n   \n<\/div>\n\n<div id=\"uc_swipe_css_carousel_copy_elementor_8633b9f_item3\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/11\/yoga-breathwork.jpg\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/atmung\/atemuebungen-anfaenger\/\"  aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/atmung\/atemuebungen-anfaenger\/\"  aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/staging.sivananda.eu\/de\/yoga\/atmung\/atemuebungen-anfaenger\/\" >\t\n          <div class=\"swipe_css_carousel-title\">Verbessere Deine Atmung mit grundlegenden \u00dcbungen<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\"><\/div>\n      \n     \n <\/div> \n   \n<\/div>\n\n<div id=\"uc_swipe_css_carousel_copy_elementor_8633b9f_item4\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/meditation-sonnenaufgang.jpg\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"#\"  aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"#\"  aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"#\" >\t\n          <div class=\"swipe_css_carousel-title\">Nimm an unserer kostenlosen Gruppenmeditation teil<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\"><\/div>\n      \n     \n <\/div> \n   \n<\/div>\n<\/div>\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"endGap\"><\/div>\n<\/div>\n<!-- end Swipe Carousel - with arrows in desktop view -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stressabbau Stressabbau durch Yoga Die meisten Bereiche des modernen Lebens sind von hoher Geschwindigkeit gepr\u00e4gt. Es gibt mehr zu tun, mehr Druck, mehr L\u00e4rm und gr\u00f6\u00dfere Anforderungen an Zeit und Aufmerksamkeit. Unter diesen Bedingungen leben viele Menschen mit einem hohen Ma\u00df an Stress, das aber als normal empfunden wird. Yoga bietet einen praktischen und wirkungsvollen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":13051,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-13084","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/13084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/comments?post=13084"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/13084\/revisions"}],"predecessor-version":[{"id":13092,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/13084\/revisions\/13092"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/pages\/13051"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/de\/wp-json\/wp\/v2\/media?parent=13084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}