{"id":10601,"date":"2026-03-16T12:14:32","date_gmt":"2026-03-16T11:14:32","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=10601"},"modified":"2026-03-16T12:23:43","modified_gmt":"2026-03-16T11:23:43","slug":"granola","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/en\/yoga\/diet\/recipes\/granola\/","title":{"rendered":"Granola"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10601\" class=\"elementor elementor-10601\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ae37ebb e-flex e-con-boxed e-con e-parent\" data-id=\"1ae37ebb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25ddbfc4 elementor-widget elementor-widget-template\" data-id=\"25ddbfc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4127\" class=\"elementor elementor-4127\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5128e e-flex e-con-boxed e-con e-parent\" data-id=\"77c5128e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-645aa786 e-flex e-con-boxed e-con e-parent\" data-id=\"645aa786\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29f27a85 elementor-widget__width-initial elementor-widget elementor-widget-ucaddon_recipe_copy\" data-id=\"29f27a85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_recipe_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Recipe - custom -->\n\t\t<link id='font-awesome-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Recipe - custom *\/\n\n#uc_recipe_copy_elementor_29f27a85 *{\n  box-sizing: border-box;\n}\n#uc_recipe_copy_elementor_29f27a85.ue-recipe-widget {\n  overflow: hidden;\n  max-width:100%;\n  width:100%;\n  direction:ltr!important;\n  position:relative;\n}\n\n#uc_recipe_copy_elementor_29f27a85 .ue-recipe-image-wrapper {\n  position: relative;\n  width:100%;\n  overflow: hidden;\n}\n\n#uc_recipe_copy_elementor_29f27a85 .ue-recipe-image {\n  width: 100%;\n  display: block;\n}\n\n#uc_recipe_copy_elementor_29f27a85 .ue-recipe-tags {\n  position: absolute;\n  display:flex;\n  flex-direction:row;\n}\n\n#uc_recipe_copy_elementor_29f27a85 .ue-heading {\n  margin-block-start: 0;\n}\n  #uc_recipe_copy_elementor_29f27a85 .ue-recipe-title {\n    margin-top: 0;\n  }\n\n  #uc_recipe_copy_elementor_29f27a85 .ue-description {\n    margin-block-end: 0;\n  }\n\n#uc_recipe_copy_elementor_29f27a85 .ue-stats {\n  display: grid;\n}\n#uc_recipe_copy_elementor_29f27a85 .ue-stat {\n  display: flex;\n  flex-direction:column;\n}\n\n  #uc_recipe_copy_elementor_29f27a85 .ue-step {\n    display: flex;\n    flex-direction:row;\n  }\n  #uc_recipe_copy_elementor_29f27a85 .ue-step:last-child .ue-progress-line {\n    display: none !important;\n  }\n  #uc_recipe_copy_elementor_29f27a85 .ue-step-progress{\n    display:flex;\n    flex-direction:column;\n    align-items:center;\n    position:relative;\n  }\n  #uc_recipe_copy_elementor_29f27a85 .ue-step-indicator{\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    text-align: center;\n  }\n  #uc_recipe_copy_elementor_29f27a85 .ue-instructions-content {\n    display:flex;\n    flex: 1;\n    flex-shrink: 0;\n  }\n      #uc_recipe_copy_elementor_29f27a85 .ue-progress-line{\n      flex-grow:1;\n    } \n    #uc_recipe_copy_elementor_29f27a85 .ue-step-title {\n    margin-block-start: 0;\n    margin-block-end: 0;\n  }\n  #uc_recipe_copy_elementor_29f27a85 .ue-step-title-desc{\n    flex-grow: 1;\n  }\n  #uc_recipe_copy_elementor_29f27a85 .ue-step-img{\n          height: fit-content;\n      }\n\n#uc_recipe_copy_elementor_29f27a85 .ue-video-wrapper {\n  overflow:hidden;\n  display: flex;\n  justify-content: center;\n  align-items: center;\n  width:100%;\n  position:relative;\n}\n#uc_recipe_copy_elementor_29f27a85 .ue-video-wrapper iframe {\n  position: absolute;\n  top: 0;\n  left: 0;\n  width: 100%;\n  height: 100%;\n}\n\n#uc_recipe_copy_elementor_29f27a85 svg{\n  width:1em;\n  height:1em;\n}\n#uc_recipe_copy_elementor_29f27a85 .ue-author-wrapper{\n  display:flex;\n}\n\n\n  #uc_recipe_copy_elementor_29f27a85 .ue-ingredient-ul {\n    list-style: none;\n    padding-left: 0;\n    display:flex;\n    flex-wrap: wrap;\n  }\n  #uc_recipe_copy_elementor_29f27a85 .ue-ingredient {\n    position: relative;\n    display: flex;\n    align-items: center;\n    flex-shrink: 0;\n  }\n    #uc_recipe_copy_elementor_29f27a85 .ue-ingredient::before {\n    content: '';\n  }\n  \n\n\n\n\n\/* base style *\/\n.ue-recipe-widget {\n  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.15);\n}\n\n<\/style>\n\n\n<div id=\"uc_recipe_copy_elementor_29f27a85\" class=\"ue-recipe-widget\">\n  \n      <div class=\"ue-recipe-image-wrapper\">\n      <img decoding=\"async\" class=\"ue-recipe-image\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/granola-with-almond-milk.jpg\" alt=\"Granola\" title=\"granola-with-almond-milk\" role=\"img\" aria-label=\"recipe image\"\/>\n      \n                      <div class=\"ue-recipe-tags\">\n                                                <span class=\"ue-recipe-tag\">Granola<\/span>\n                                                            <span class=\"ue-recipe-tag\">Breakfast<\/span>\n                              <\/div>\n            \n          <\/div>\n    \n    <div class=\"ue-recipe-content\">\n      <h1  class=\"ue-recipe-title\">Granola<\/h1>      \n      <div class=\"ue-author-wrapper\">\n                      <\/div>\n  \n              <p class=\"ue-description\">\n          There are many recipes for granola. This one contains no added oil, but includes a wonderful array of grains, nuts and seeds \u2013 a veritable treasure house of natural oils, minerals and vitamins! At our Yoga Retreat on Paradise Island, Bahamas, we pick fresh coconut off the trees. When opened, the coconut pulp is shredded and 50 g is toasted along with the grain mixture. Dried coconut may be used as a variation. If adding coconut, the liquid sweetener may be reduced. You can simplify the recipe by increasing the quantities of some ingredients if you do not have others. Granola can be made in advance and then stored in an airtight container in a cool place (not the refrigerator) for several weeks. To serve, simply add some milk, yoghurt or soya milk.\n        <\/p>\n      \n              <div class=\"ue-stats-divider\"><\/div>        <div class=\"ue-stats\">\n                      <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Prep Time<\/span>\n              <span class=\"ue-stat-text\">15 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Bake Time<\/span>\n              <span class=\"ue-stat-text\">60 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Total Time<\/span>\n              <span class=\"ue-stat-text\">75 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\"><i class='far fa-user'><\/i><\/span>\n              <span class=\"ue-stat-title\">Servings<\/span>\n              <span class=\"ue-stat-text\">12-16<\/span>\n            <\/div>\n                  <\/div>\n            \n      \n                <div class=\"ue-ingredients-divider\"><\/div>      <div class=\"ue-ingredients\">\n        <h2 class=\"ue-ingredients ue-heading\">Ingredients<\/h2>\n        <ul class=\"ue-ingredient-ul\">\n                                                   <li class=\"ue-ingredient\">\n                                  175 ml maple syrup\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  125 ml hot water\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  \u00bd teaspoon vanilla essence\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  300 g rolled oats\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  150 g rye, millet or wheat flakes\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  50 g wheatgerm or bran\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  100 g hazelnuts, almonds or any other nuts\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  75 g sunflower seeds\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  50 g sesame seeds\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  75 g sultanas or raisins\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  50 g chopped dates or other dried fruits (optional)\n               <\/li>\n                                                                   <\/ul>\n      <\/div>\n      \n          <div class=\"ue-instructions-divider\"><\/div>      <div class=\"ue-instructions\">\n        <h2 class=\"ue-heading\">Instructions<\/h2>\n        <div class=\"ue-step ue-step-1\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      1    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Preheat oven<\/h3>\n      <p class=\"ue-step-desc\">Preheat the oven to 120 \u00b0C\/250 \u00b0F\/gas mark \u00bd).<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-2\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      2    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Combine ingredients<\/h3>\n      <p class=\"ue-step-desc\">Combine the maple syrup, hot water and vanilla essence.\nMix the grains, nuts and seeds in a large mixing bowl. Stir in the maple syrup and vanilla solution and mix thoroughly.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-3\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      3    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Bake in oven<\/h3>\n      <p class=\"ue-step-desc\">Spread out the mixture on a lightly oiled baking sheet and bake in the oven for about 1 hour, stirring 3 or 4 times to prevent it from burning. The granola is ready when it is lightly browned.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-4\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      4    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Mix in dry fruit<\/h3>\n      <p class=\"ue-step-desc\">Mix the granola with the dried fruit while still warm, breaking up the larger chunks as you do so. Leave to cool and then store in airtight containers.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n\n      <\/div>\n      \n          \n            \n            \n    <\/div>\n    \n<\/div>\n\n\n<!-- end Recipe - custom -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Granola Breakfast Granola There are many recipes for granola. This one contains no added oil, but includes a wonderful array of grains, nuts and seeds \u2013 a veritable treasure house of natural oils, minerals and vitamins! At our Yoga Retreat on Paradise Island, Bahamas, we pick fresh coconut off the trees. When opened, the coconut [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":10471,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-10601","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/10601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/comments?post=10601"}],"version-history":[{"count":4,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/10601\/revisions"}],"predecessor-version":[{"id":10607,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/10601\/revisions\/10607"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/10471"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/media?parent=10601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}