{"id":10641,"date":"2026-03-17T09:58:28","date_gmt":"2026-03-17T08:58:28","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=10641"},"modified":"2026-03-17T10:07:35","modified_gmt":"2026-03-17T09:07:35","slug":"curried-vegetables","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/en\/yoga\/diet\/recipes\/curried-vegetables\/","title":{"rendered":"Curried Vegetables"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10641\" class=\"elementor elementor-10641\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d95d732 e-flex e-con-boxed e-con e-parent\" data-id=\"3d95d732\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72234f70 elementor-widget elementor-widget-template\" data-id=\"72234f70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4127\" class=\"elementor elementor-4127\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5128e e-flex e-con-boxed e-con e-parent\" data-id=\"77c5128e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71ceddc1 e-flex e-con-boxed e-con e-parent\" data-id=\"71ceddc1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72fbd554 elementor-widget__width-initial elementor-widget elementor-widget-ucaddon_recipe_copy\" data-id=\"72fbd554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_recipe_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Recipe - custom -->\n\t\t<link id='font-awesome-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Recipe - custom *\/\n\n#uc_recipe_copy_elementor_72fbd554 *{\n  box-sizing: border-box;\n}\n#uc_recipe_copy_elementor_72fbd554.ue-recipe-widget {\n  overflow: hidden;\n  max-width:100%;\n  width:100%;\n  direction:ltr!important;\n  position:relative;\n}\n\n#uc_recipe_copy_elementor_72fbd554 .ue-recipe-image-wrapper {\n  position: relative;\n  width:100%;\n  overflow: hidden;\n}\n\n#uc_recipe_copy_elementor_72fbd554 .ue-recipe-image {\n  width: 100%;\n  display: block;\n}\n\n#uc_recipe_copy_elementor_72fbd554 .ue-recipe-tags {\n  position: absolute;\n  display:flex;\n  flex-direction:row;\n}\n\n#uc_recipe_copy_elementor_72fbd554 .ue-heading {\n  margin-block-start: 0;\n}\n  #uc_recipe_copy_elementor_72fbd554 .ue-recipe-title {\n    margin-top: 0;\n  }\n\n  #uc_recipe_copy_elementor_72fbd554 .ue-description {\n    margin-block-end: 0;\n  }\n\n#uc_recipe_copy_elementor_72fbd554 .ue-stats {\n  display: grid;\n}\n#uc_recipe_copy_elementor_72fbd554 .ue-stat {\n  display: flex;\n  flex-direction:column;\n}\n\n  #uc_recipe_copy_elementor_72fbd554 .ue-step {\n    display: flex;\n    flex-direction:row;\n  }\n  #uc_recipe_copy_elementor_72fbd554 .ue-step:last-child .ue-progress-line {\n    display: none !important;\n  }\n  #uc_recipe_copy_elementor_72fbd554 .ue-step-progress{\n    display:flex;\n    flex-direction:column;\n    align-items:center;\n    position:relative;\n  }\n  #uc_recipe_copy_elementor_72fbd554 .ue-step-indicator{\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    text-align: center;\n  }\n  #uc_recipe_copy_elementor_72fbd554 .ue-instructions-content {\n    display:flex;\n    flex: 1;\n    flex-shrink: 0;\n  }\n      #uc_recipe_copy_elementor_72fbd554 .ue-progress-line{\n      flex-grow:1;\n    } \n    #uc_recipe_copy_elementor_72fbd554 .ue-step-title {\n    margin-block-start: 0;\n    margin-block-end: 0;\n  }\n  #uc_recipe_copy_elementor_72fbd554 .ue-step-title-desc{\n    flex-grow: 1;\n  }\n  #uc_recipe_copy_elementor_72fbd554 .ue-step-img{\n          height: fit-content;\n      }\n\n#uc_recipe_copy_elementor_72fbd554 .ue-video-wrapper {\n  overflow:hidden;\n  display: flex;\n  justify-content: center;\n  align-items: center;\n  width:100%;\n  position:relative;\n}\n#uc_recipe_copy_elementor_72fbd554 .ue-video-wrapper iframe {\n  position: absolute;\n  top: 0;\n  left: 0;\n  width: 100%;\n  height: 100%;\n}\n\n#uc_recipe_copy_elementor_72fbd554 svg{\n  width:1em;\n  height:1em;\n}\n#uc_recipe_copy_elementor_72fbd554 .ue-author-wrapper{\n  display:flex;\n}\n\n\n  #uc_recipe_copy_elementor_72fbd554 .ue-ingredient-ul {\n    list-style: none;\n    padding-left: 0;\n    display:flex;\n    flex-wrap: wrap;\n  }\n  #uc_recipe_copy_elementor_72fbd554 .ue-ingredient {\n    position: relative;\n    display: flex;\n    align-items: center;\n    flex-shrink: 0;\n  }\n    #uc_recipe_copy_elementor_72fbd554 .ue-ingredient::before {\n    content: '';\n  }\n  \n\n\n\n\n\/* base style *\/\n.ue-recipe-widget {\n  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.15);\n}\n\n<\/style>\n\n\n<div id=\"uc_recipe_copy_elementor_72fbd554\" class=\"ue-recipe-widget\">\n  \n      <div class=\"ue-recipe-image-wrapper\">\n      <img decoding=\"async\" class=\"ue-recipe-image\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/vegetable-curry-768x512.png\" alt=\"Vegetable curry\" title=\"vegetable-curry\" role=\"img\" aria-label=\"recipe image\"\/>\n      \n                      <div class=\"ue-recipe-tags\">\n                                                <span class=\"ue-recipe-tag\">Vegetables<\/span>\n                                                            <span class=\"ue-recipe-tag\">Side<\/span>\n                                                            <span class=\"ue-recipe-tag\">Lunch<\/span>\n                                                            <span class=\"ue-recipe-tag\">Dinner<\/span>\n                              <\/div>\n            \n          <\/div>\n    \n    <div class=\"ue-recipe-content\">\n      <h1  class=\"ue-recipe-title\">Curried Vegetables<\/h1>      \n      <div class=\"ue-author-wrapper\">\n                      <\/div>\n  \n              <p class=\"ue-description\">\n          The name 'curry' can be used to refer to any dish of vegetables cooked in a spicy sauce. In northern India, the spices are usually cooked in a tomato base. In the south, grated coconut is frequently used instead of tomato. This basic recipe can be adapted to use whatever vegetables you have to hand. It can be served as part of a simple Indian meal with plain rice, <a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/diet\/recipes\/red-lentil-dal\/\">Lentil Dal<\/a> and chapatis.\n        <\/p>\n      \n              <div class=\"ue-stats-divider\"><\/div>        <div class=\"ue-stats\">\n                      <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Prep Time<\/span>\n              <span class=\"ue-stat-text\">15 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Cook Time<\/span>\n              <span class=\"ue-stat-text\">30 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Total Time<\/span>\n              <span class=\"ue-stat-text\">45 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\"><i class='far fa-user'><\/i><\/span>\n              <span class=\"ue-stat-title\">Servings<\/span>\n              <span class=\"ue-stat-text\">4-6<\/span>\n            <\/div>\n                  <\/div>\n            \n      \n                <div class=\"ue-ingredients-divider\"><\/div>      <div class=\"ue-ingredients\">\n        <h2 class=\"ue-ingredients ue-heading\">Ingredients<\/h2>\n        <ul class=\"ue-ingredient-ul\">\n                                                   <li class=\"ue-ingredient\">\n                                  2 tablespoons oil\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 teaspoon black mustard seeds\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  \u00bc teaspoon turmeric\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 teaspoon curry powder\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 tomato, chopped\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 cauliflower, separated into small florets\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  2 potatoes, cubed and par-boiled\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  50 ml water\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  lemon juice to taste (optional)\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 teaspoon salt\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  Chopped fresh coriander or parsley (optional)\n               <\/li>\n                               <\/ul>\n      <\/div>\n      \n          <div class=\"ue-instructions-divider\"><\/div>      <div class=\"ue-instructions\">\n        <h2 class=\"ue-heading\">Instructions<\/h2>\n        <div class=\"ue-step ue-step-1\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      1    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Heat the spices<\/h3>\n      <p class=\"ue-step-desc\">Heat the oil in a large pan and roast the mustard seeds over a high heat until they 'pop'. Add the turmeric and curry powder and stir well. Reduce the heat, add the chopped tomato and cook for 3\u20134 minutes, until soft.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-2\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      2    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Add vegetables<\/h3>\n      <p class=\"ue-step-desc\">Add the cauliflower, stirring gently to coat the florets with the spices. Stir in the potatoes, water, lemon juice and salt.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-3\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      3    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Cover and cook<\/h3>\n      <p class=\"ue-step-desc\">Cover and cook for 15\u201320 minutes, until the potatoes and cauliflower are just tender. Add a little more water if necessary to prevent the mixture drying out.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-4\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      4    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Serve<\/h3>\n      <p class=\"ue-step-desc\">Serve hot. Garnish with fresh coriander or parsley.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n\n      <\/div>\n      \n          \n            \n            \n    <\/div>\n    \n<\/div>\n\n\n<!-- end Recipe - custom -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vegetables Side Lunch Dinner Curried Vegetables The name &#8216;curry&#8217; can be used to refer to any dish of vegetables cooked in a spicy sauce. In northern India, the spices are usually cooked in a tomato base. In the south, grated coconut is frequently used instead of tomato. This basic recipe can be adapted to use [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":10471,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-10641","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/10641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/comments?post=10641"}],"version-history":[{"count":4,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/10641\/revisions"}],"predecessor-version":[{"id":10647,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/10641\/revisions\/10647"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/10471"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/media?parent=10641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}