{"id":10651,"date":"2026-03-17T10:23:19","date_gmt":"2026-03-17T09:23:19","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=10651"},"modified":"2026-03-17T10:29:41","modified_gmt":"2026-03-17T09:29:41","slug":"beetroot-salad","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/en\/yoga\/diet\/recipes\/beetroot-salad\/","title":{"rendered":"Beetroot Salad"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10651\" class=\"elementor elementor-10651\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4548d79b e-flex e-con-boxed e-con e-parent\" data-id=\"4548d79b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f895bfc elementor-widget elementor-widget-template\" data-id=\"7f895bfc\" data-element_type=\"widget\" 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class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-453a42b2 e-flex e-con-boxed e-con e-parent\" data-id=\"453a42b2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51c7d8bd elementor-widget__width-initial elementor-widget elementor-widget-ucaddon_recipe_copy\" data-id=\"51c7d8bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_recipe_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Recipe - custom -->\n\t\t<link id='font-awesome-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Recipe - custom *\/\n\n#uc_recipe_copy_elementor_51c7d8bd *{\n  box-sizing: border-box;\n}\n#uc_recipe_copy_elementor_51c7d8bd.ue-recipe-widget {\n  overflow: hidden;\n  max-width:100%;\n  width:100%;\n  direction:ltr!important;\n  position:relative;\n}\n\n#uc_recipe_copy_elementor_51c7d8bd .ue-recipe-image-wrapper {\n  position: relative;\n  width:100%;\n  overflow: hidden;\n}\n\n#uc_recipe_copy_elementor_51c7d8bd .ue-recipe-image {\n  width: 100%;\n  display: block;\n}\n\n#uc_recipe_copy_elementor_51c7d8bd .ue-recipe-tags {\n  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center;\n  }\n  #uc_recipe_copy_elementor_51c7d8bd .ue-instructions-content {\n    display:flex;\n    flex: 1;\n    flex-shrink: 0;\n  }\n      #uc_recipe_copy_elementor_51c7d8bd .ue-progress-line{\n      flex-grow:1;\n    } \n    #uc_recipe_copy_elementor_51c7d8bd .ue-step-title {\n    margin-block-start: 0;\n    margin-block-end: 0;\n  }\n  #uc_recipe_copy_elementor_51c7d8bd .ue-step-title-desc{\n    flex-grow: 1;\n  }\n  #uc_recipe_copy_elementor_51c7d8bd .ue-step-img{\n          height: fit-content;\n      }\n\n#uc_recipe_copy_elementor_51c7d8bd .ue-video-wrapper {\n  overflow:hidden;\n  display: flex;\n  justify-content: center;\n  align-items: center;\n  width:100%;\n  position:relative;\n}\n#uc_recipe_copy_elementor_51c7d8bd .ue-video-wrapper iframe {\n  position: absolute;\n  top: 0;\n  left: 0;\n  width: 100%;\n  height: 100%;\n}\n\n#uc_recipe_copy_elementor_51c7d8bd svg{\n  width:1em;\n  height:1em;\n}\n#uc_recipe_copy_elementor_51c7d8bd .ue-author-wrapper{\n  display:flex;\n}\n\n\n  #uc_recipe_copy_elementor_51c7d8bd .ue-ingredient-ul {\n    list-style: none;\n    padding-left: 0;\n    display:flex;\n    flex-wrap: wrap;\n  }\n  #uc_recipe_copy_elementor_51c7d8bd .ue-ingredient {\n    position: relative;\n    display: flex;\n    align-items: center;\n    flex-shrink: 0;\n  }\n    #uc_recipe_copy_elementor_51c7d8bd .ue-ingredient::before {\n    content: '';\n  }\n  \n\n\n\n\n\/* base style *\/\n.ue-recipe-widget {\n  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.15);\n}\n\n<\/style>\n\n\n<div id=\"uc_recipe_copy_elementor_51c7d8bd\" class=\"ue-recipe-widget\">\n  \n      <div class=\"ue-recipe-image-wrapper\">\n      <img decoding=\"async\" class=\"ue-recipe-image\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/red-beetroot-salad-768x512.png\" alt=\"Beetroot Salad\" title=\"red-beetroot-salad\" role=\"img\" aria-label=\"recipe image\"\/>\n      \n                      <div class=\"ue-recipe-tags\">\n                                                <span class=\"ue-recipe-tag\">Salad<\/span>\n                                                            <span class=\"ue-recipe-tag\">Side<\/span>\n                              <\/div>\n            \n          <\/div>\n    \n    <div class=\"ue-recipe-content\">\n      <h1  class=\"ue-recipe-title\">Beetroot Salad<\/h1>      \n      <div class=\"ue-author-wrapper\">\n                      <\/div>\n  \n              <p class=\"ue-description\">\n          \n        <\/p>\n      \n              <div class=\"ue-stats-divider\"><\/div>        <div class=\"ue-stats\">\n                      <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Prep Time<\/span>\n              <span class=\"ue-stat-text\">20 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Cook Time<\/span>\n              <span class=\"ue-stat-text\">0 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Total Time<\/span>\n              <span class=\"ue-stat-text\">20 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\"><i class='far fa-user'><\/i><\/span>\n              <span class=\"ue-stat-title\">Servings<\/span>\n              <span class=\"ue-stat-text\">4-6<\/span>\n            <\/div>\n                  <\/div>\n            \n      \n                <div class=\"ue-ingredients-divider\"><\/div>      <div class=\"ue-ingredients\">\n        <h2 class=\"ue-ingredients ue-heading\">Ingredients<\/h2>\n        <ul class=\"ue-ingredient-ul\">\n                                                   <li class=\"ue-ingredient\">\n                                  4 raw beetroot, grated\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  100 g sunflower seeds, roasted\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 tablespoon chopped fresh thyme or tarragon\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  250 ml eggless mayonnaise or cr\u00e8me fra\u00eeche\n               <\/li>\n                                                                   <\/ul>\n      <\/div>\n      \n          <div class=\"ue-instructions-divider\"><\/div>      <div class=\"ue-instructions\">\n        <h2 class=\"ue-heading\">Instructions<\/h2>\n        <div class=\"ue-step ue-step-1\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      1    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Combine<\/h3>\n      <p class=\"ue-step-desc\">Combine all the ingredients and serve.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n\n      <\/div>\n      \n          \n            \n            \n    <\/div>\n    \n<\/div>\n\n\n<!-- end Recipe - custom -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Salad Side Beetroot Salad Prep Time 20 Min Cook Time 0 Min Total Time 20 Min Servings 4-6 Ingredients 4 raw beetroot, grated 100 g sunflower seeds, roasted 1 tablespoon chopped fresh thyme or tarragon 250 ml eggless mayonnaise or cr\u00e8me fra\u00eeche Instructions 1 Combine Combine all the ingredients and serve.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":10471,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-10651","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/10651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/comments?post=10651"}],"version-history":[{"count":4,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/10651\/revisions"}],"predecessor-version":[{"id":10657,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/10651\/revisions\/10657"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/10471"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/media?parent=10651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}