{"id":11957,"date":"2026-04-06T09:38:27","date_gmt":"2026-04-06T07:38:27","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=11957"},"modified":"2026-05-21T10:27:19","modified_gmt":"2026-05-21T08:27:19","slug":"sivananda-yoga","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/","title":{"rendered":"Sivananda Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11957\" class=\"elementor elementor-11957\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4134942f e-flex e-con-boxed e-con e-parent\" data-id=\"4134942f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6555465b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6555465b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sivananda Yoga<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9a54be e-flex e-con-boxed e-con e-parent\" data-id=\"c9a54be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70e53c8 elementor-widget elementor-widget-template\" data-id=\"70e53c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div 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href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-diet\/\" class=\"elementor-item\" tabindex=\"-1\">Proper diet<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8006\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/positive-thinking-and-meditation\/\" class=\"elementor-item\" tabindex=\"-1\">Positive thinking and meditation<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-1313\" class=\"e-n-menu-title\">\n\t\t\t\t\t<div class=\"e-n-menu-title-container\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tYoga Masters\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t<button id=\"e-n-menu-dropdown-icon-1313\" class=\"e-n-menu-dropdown-icon e-focus\" data-tab-index=\"3\" aria-haspopup=\"true\" 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class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69c59c9a e-flex e-con-boxed e-con e-parent\" data-id=\"69c59c9a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3440f178 e-con-full e-flex e-con e-child\" data-id=\"3440f178\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d971cf5 elementor-widget elementor-widget-heading\" data-id=\"3d971cf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sivananda Yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f64b640 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1f64b640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d565895 e-con-full e-flex e-con e-child\" data-id=\"5d565895\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-433dbe6 elementor-widget elementor-widget-text-editor\" data-id=\"433dbe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>An ancient guide to healthy living<\/strong><\/p><p>Sivananda Yoga is a holistic approach to life that brings body, mind, and spirit into better balance. Rooted in the classical teachings of yoga, it combines physical practice, breath awareness, relaxation, positive thinking, meditation, and spiritual insight in a way that is both practical and accessible. <\/p><p>More than a system of exercise, Sivananda Yoga is a way of living. It offers simple tools to help cultivate health, clarity, inner peace, and a deeper connection to the Self.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cbfe2d7 e-flex e-con-boxed e-con e-parent\" data-id=\"6cbfe2d7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20540e5e elementor-widget elementor-widget-template\" data-id=\"20540e5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"5384\" class=\"elementor elementor-5384\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14639b91 e-flex e-con-boxed e-con e-parent\" data-id=\"14639b91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e735140 e-con-full e-flex e-con e-child\" data-id=\"3e735140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-158e9451 elementor-widget elementor-widget-table-of-contents\" data-id=\"158e9451\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-square-full&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-square-full\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M512 512H0V0h512v512z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__158e9451\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28dd8eb e-flex e-con-boxed e-con e-parent\" data-id=\"28dd8eb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4509b7ee e-con-full e-flex e-con e-child\" data-id=\"4509b7ee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa51d34 elementor-widget elementor-widget-heading\" data-id=\"2aa51d34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Sivananda Tradition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26df043f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"26df043f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d426e9 e-con-full e-flex e-con e-child\" data-id=\"0d426e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-2d9840f e-con-full e-flex e-con e-child\" data-id=\"2d9840f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bc80a6 elementor-widget elementor-widget-image\" data-id=\"1bc80a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"652\" height=\"1000\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/Swami_sivananda-1000x652px.jpg\" class=\"attachment-full size-full wp-image-12874\" alt=\"Swami Sivananda\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/Swami_sivananda-1000x652px.jpg 652w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/Swami_sivananda-1000x652px-196x300.jpg 196w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4595eb elementor-widget elementor-widget-heading\" data-id=\"b4595eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Swami Sivananda<br \/>(1887 \u2013 1963)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1971217 elementor-widget elementor-widget-text-editor\" data-id=\"1971217\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sivananda Yoga comes from the teachings of Swami Sivananda, one of the great yoga masters of the 20th century. Trained originally as a doctor, he dedicated his life to relieving human suffering and sharing the wisdom of yoga in a clear, practical, and universal way. His vision of spiritual life was expressed in six simple words: &#8220;Serve, Love, Give, Purify, Meditate, Realize.&#8221;<\/p><p>Swami Sivananda taught a synthesis of the main paths of yoga, showing that human beings develop best when action, devotion, inquiry, and meditation are all cultivated together. He expressed profound teachings in simple language and opened the door to yoga for people from all walks of life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb3ce6e elementor-widget elementor-widget-button\" data-id=\"cb3ce6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/swami-sivananda\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more about Swami Sivananda<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4426847 e-con-full e-flex e-con e-child\" data-id=\"4426847\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60d0836 elementor-widget elementor-widget-image\" data-id=\"60d0836\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"652\" height=\"1000\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/vishnu_devananda-1000px.jpg\" class=\"attachment-full size-full wp-image-12875\" alt=\"Swami Vishnudevananda\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/vishnu_devananda-1000px.jpg 652w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/vishnu_devananda-1000px-196x300.jpg 196w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b3905e elementor-widget elementor-widget-heading\" data-id=\"0b3905e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Swami Vishnudevananda<br \/>(1927 \u2013 1993)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90f669c elementor-widget elementor-widget-text-editor\" data-id=\"90f669c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Swami Vishnudevananda, a close disciple of Swami Sivananda, brought these teachings to the West and helped make yoga accessible to people living ordinary lives in the world. Under the motto &#8220;clarify and simplify&#8221;, he taught yoga through five basic principles in a clear, structured way. <\/p><p>He founded the International Sivananda Yoga Vedanta Centres and created places where students could learn yoga as a complete path of body, mind, and spirit. In 1969, he established the first yoga teacher training course in the West, helping to pass these teachings on to generations of teachers worldwide. He also carried the message of yoga beyond the classroom through peace missions inspired by the ideal of harmony among peoples and nations. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b09483c elementor-widget elementor-widget-button\" data-id=\"b09483c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/swami-vishnudevananda\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more about Swami Vishnudevananda<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e9e85ca e-flex e-con-boxed e-con e-parent\" data-id=\"4e9e85ca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7bb00cd e-con-full e-flex e-con e-child\" data-id=\"7bb00cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d1bdadd elementor-widget elementor-widget-heading\" data-id=\"5d1bdadd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Complete Path for Body, Mind, and Spirit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6014f920 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6014f920\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ca96cce e-con-full e-flex e-con e-child\" data-id=\"6ca96cce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1991f05f elementor-widget elementor-widget-text-editor\" data-id=\"1991f05f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sivananda Yoga is based on the understanding that true well-being is more than physical fitness. Health is supported when the whole person is cared for: the body is exercised, the breath is regulated, the mind is calmed, the heart is uplifted, and life is lived with greater awareness. <\/p><p>This approach recognizes that physical tension and mental tension are deeply connected. When the body relaxes, the mind can begin to relax. When the breath becomes steady, the mind becomes clearer. When thoughts become more positive, meditation deepens. Through regular practice, yoga becomes a means of inner transformation as well as outer balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ff19400 e-flex e-con-boxed e-con e-parent\" data-id=\"5ff19400\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-473f02c9 e-con-full e-flex e-con e-child\" data-id=\"473f02c9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d58d1d0 elementor-widget elementor-widget-heading\" data-id=\"d58d1d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Five Principles of Sivananda Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-482373dd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"482373dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee81928 elementor-widget elementor-widget-text-editor\" data-id=\"ee81928\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Swami Vishnudevananda presented the teachings in five simple principles that can be integrated into everyday life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7a186b e-con-full e-flex e-con e-child\" data-id=\"c7a186b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cfb63e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8cfb63e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-exercise\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"306\" height=\"304\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-uebungen-1.png\" class=\"elementor-animation-bob attachment-full size-full wp-image-2295\" alt=\"Proper exercise\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-uebungen-1.png 306w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-uebungen-1-300x298.png 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-uebungen-1-150x150.png 150w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-exercise\/\">Proper Exercise<\/a><\/h3><p class=\"elementor-image-box-description\">Asanas help keep the body strong, flexible, and balanced. They work especially on the spine and nervous system, improve circulation, support the organs, and develop steadiness and concentration. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bd65b5 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"9bd65b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-exercise\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"309\" height=\"309\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-atmung-1.png\" class=\"elementor-animation-bob attachment-full size-full wp-image-2297\" alt=\"Lungs - proper breathing\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-atmung-1.png 309w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-atmung-1-300x300.png 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-atmung-1-150x150.png 150w\" sizes=\"(max-width: 309px) 100vw, 309px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-exercise\/\">Proper Breathing<\/a><\/h3><p class=\"elementor-image-box-description\">Pranayama strengthens and revitalizes body and mind by regulating the breath and increasing the flow of vital energy. Conscious breathing helps restore clarity, vitality, and emotional balance. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8de251 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c8de251\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-relaxation\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"308\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-entspannung-1.png\" class=\"elementor-animation-bob attachment-full size-full wp-image-2298\" alt=\"Proper relaxation\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-entspannung-1.png 307w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-entspannung-1-300x300.png 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-entspannung-1-150x150.png 150w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-relaxation\/\">Proper Relaxation<\/a><\/h3><p class=\"elementor-image-box-description\">Deep relaxation allows the body and mind to recharge. It releases unnecessary tension, conserves energy, and helps restore a natural state of ease, peace, and renewal. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faea6d3 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"faea6d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-diet\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"309\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-ernaehrung-1.png\" class=\"elementor-animation-bob attachment-full size-full wp-image-2299\" alt=\"Proper diet icon\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-ernaehrung-1.png 307w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-ernaehrung-1-298x300.png 298w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-ernaehrung-1-150x150.png 150w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-diet\/\">Proper Diet<\/a><\/h3><p class=\"elementor-image-box-description\">A simple, natural, vegetarian diet supports health, clarity, and inner harmony. Food is approached as nourishment for both body and mind, with an emphasis on freshness, moderation, and purity. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ad14c3 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8ad14c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/positive-thinking-and-meditation\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"309\" height=\"307\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-meditation-positives-denken-1.png\" class=\"elementor-animation-bob attachment-full size-full wp-image-2296\" alt=\"Positive thinking and meditation icon\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-meditation-positives-denken-1.png 309w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-meditation-positives-denken-1-300x298.png 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-meditation-positives-denken-1-150x150.png 150w\" sizes=\"(max-width: 309px) 100vw, 309px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/positive-thinking-and-meditation\/\">Positive Thinking and Meditation<\/a><\/h3><p class=\"elementor-image-box-description\">Positive thinking helps purify the mind and creates the foundation for meditation. Meditation leads the mind inward, bringing peace, focus, and a direct experience of one\u2019s deeper nature.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35b5e976 e-flex e-con-boxed e-con e-parent\" data-id=\"35b5e976\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5ad5de2b e-con-full e-flex e-con e-child\" data-id=\"5ad5de2b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23141c5c elementor-widget elementor-widget-heading\" data-id=\"23141c5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Four Paths of Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24cfc11e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"24cfc11e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-155ede2a e-con-full e-flex e-con e-child\" data-id=\"155ede2a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2024337e elementor-widget elementor-widget-text-editor\" data-id=\"2024337e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sivananda Yoga embraces the classical synthesis of the four main paths of yoga. Each path supports a different aspect of human nature, and together they create a balanced spiritual life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97de31f elementor-widget elementor-widget-ucaddon_list\" data-id=\"97de31f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start List -->\n\t\t<link id='font-awesome-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: List *\/\n\n\n\n#uc_list_elementor_97de31f{\n  display:grid;\n  position:relative;\n}\n\n#uc_list_elementor_97de31f .ue-list-item\n{\n  display:flex;\n}\n\n#uc_list_elementor_97de31f .ue-list-item-title{\n  display:flex;\n  align-items: center;\n} \n\n#uc_list_elementor_97de31f .ue-list-item-image img\n{\n  max-width:100%;\n}\n#uc_list_elementor_97de31f .ue-list-item-text *{\n  transition: inherit;\n}\n\n#uc_list_elementor_97de31f .ue-list-item-index\n{\n  flex-grow:0;\n  flex-shrink:0;\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  line-height:1em;\n}\n\n#uc_list_elementor_97de31f .ue-list-item-index svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_list_elementor_97de31f .ue-list-item-content\n{\n  flex-grow:1;\n}\n.ue_badge{\n  font-size:13px;\n}\n\n<\/style>\n\n<div id=\"uc_list_elementor_97de31f\" class=\"ue-list uc-items-wrapper  \"  >\n  <div class=\"ue-list-item elementor-repeater-item-ca8e442\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">Karma Yoga \n                  <\/p>\n          <div class=\"ue-list-item-text\"><p>The path of selfless action. By serving without attachment to reward, the heart is purified and the ego becomes less dominant.<\/p><\/div>             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-e53c0d4\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">Bhakti Yoga \n                  <\/p>\n          <div class=\"ue-list-item-text\"><p>The path of devotion. Through prayer, mantra, and opening the heart, emotions are transformed into love and surrender.<\/p><\/div>             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-5045709\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">Jnana Yoga \n                  <\/p>\n          <div class=\"ue-list-item-text\"><p>The path of wisdom and inquiry. Through reflection and discrimination, one seeks to know the true Self beyond body and mind.<\/p><\/div>             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-ff1d76e\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">Raja Yoga \n                  <\/p>\n          <div class=\"ue-list-item-text\"><p>The path of mental discipline and meditation. Through ethical living, posture, breath control, concentration, and meditation, the mind becomes calm and focused.\u00a0<\/p><\/div>             <\/div>\n<\/div>\n\n<\/div>\n<!-- end List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2102029 elementor-widget elementor-widget-button\" data-id=\"2102029\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/philosophy\/four-paths\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explore the 4 paths of yoga<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5057f2ad e-flex e-con-boxed e-con e-parent\" data-id=\"5057f2ad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-72c1d646 e-con-full e-flex e-con e-child\" data-id=\"72c1d646\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-345fcda5 elementor-widget elementor-widget-heading\" data-id=\"345fcda5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">More than Exercise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28f727a6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"28f727a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61fd5127 e-con-full e-flex e-con e-child\" data-id=\"61fd5127\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27cbd3ee elementor-widget elementor-widget-text-editor\" data-id=\"27cbd3ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In Sivananda Yoga, the postures are important, but they are only one part of a much larger whole. The aim is not simply flexibility or strength, but a life lived with greater awareness, harmony, and inner freedom. <\/p><p>Regular practice can help bring vitality to the body, calm to the mind, openness to the heart, and a clearer sense of purpose. Over time, yoga becomes not just something we do, but something we live.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f89c750 e-flex e-con-boxed e-con e-parent\" data-id=\"3f89c750\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3d6a0beb e-con-full e-flex e-con e-child\" data-id=\"3d6a0beb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d409baf elementor-widget elementor-widget-heading\" data-id=\"7d409baf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Path of Peace<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7928edb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7928edb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c100bfd e-con-full e-flex e-con e-child\" data-id=\"1c100bfd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-254dd512 elementor-widget elementor-widget-text-editor\" data-id=\"254dd512\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>At its heart, Sivananda Yoga is a path toward peace: peace in the body, peace in the mind, peace in relationships, and peace in the world. It encourages a life of balance, self-discipline, compassion, and spiritual growth. <\/p><p>Its message is simple and timeless: when we care for the whole being and live with greater awareness, we naturally move toward health, harmony, and a deeper experience of who we truly are.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-626ed855 e-flex e-con-boxed e-con e-parent\" data-id=\"626ed855\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b9fdf22 elementor-widget elementor-widget-heading\" data-id=\"5b9fdf22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Find a Sivananda Yoga Class or Retreat Near You<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d71ddd6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4d71ddd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-239286b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"239286b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Discover Sivananda Yoga Centres and Ashrams across Europe, where you can join classes, courses, retreats, and yoga vacations in the spirit of these traditional teachings.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-453548c4 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"453548c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;London&quot;,&quot;_id&quot;:&quot;58538dd&quot;},{&quot;slide_title&quot;:&quot;London&quot;,&quot;_id&quot;:&quot;516a560&quot;},{&quot;slide_title&quot;:&quot;London&quot;,&quot;_id&quot;:&quot;eb6133e&quot;},{&quot;slide_title&quot;:&quot;Paris&quot;,&quot;_id&quot;:&quot;b3280be&quot;},{&quot;slide_title&quot;:&quot;Geneva&quot;,&quot;_id&quot;:&quot;fd2ab42&quot;},{&quot;slide_title&quot;:&quot;Madrid&quot;,&quot;_id&quot;:&quot;4fbf365&quot;},{&quot;slide_title&quot;:&quot;Berlin&quot;,&quot;_id&quot;:&quot;e8ce45b&quot;},{&quot;slide_title&quot;:&quot;Munich&quot;,&quot;_id&quot;:&quot;5e9cdc2&quot;},{&quot;slide_title&quot;:&quot;Vienna&quot;,&quot;_id&quot;:&quot;3d91f94&quot;},{&quot;slide_title&quot;:&quot;Vilnius&quot;,&quot;_id&quot;:&quot;40b90e8&quot;}],&quot;slides_to_show&quot;:&quot;4&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 10\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40763b67 e-flex e-con-boxed e-con e-child\" data-id=\"40763b67\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a8fc408 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2a8fc408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/ashrams-centres-europe\/sivananda-yoga-retreat-house\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/yoga-auf-freiluftplattform-tirol.jpg\" class=\"attachment-full size-full wp-image-192\" alt=\"The outdoor cedar platform at the Sivananda Yoga Retreat House in Tyrol, Austria\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/yoga-auf-freiluftplattform-tirol.jpg 1000w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/yoga-auf-freiluftplattform-tirol-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/yoga-auf-freiluftplattform-tirol-768x512.jpg 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/elementor\/thumbs\/yoga-auf-freiluftplattform-tirol-qi75z4ygxfno4bynj4en3jgm05y7xixwtdua7dyheo.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/ashrams-centres-europe\/sivananda-yoga-retreat-house\/\">Tyrol, Austria<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 10\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ff0da4 e-flex e-con-boxed e-con e-child\" data-id=\"5ff0da4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a71ca03 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a71ca03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/ashrams-centres-europe\/ashram-de-yoga-sivananda\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/ashram-de-yoga-sivananda-france.jpg\" class=\"attachment-full size-full wp-image-193\" alt=\"The chateau at the Ashram de Yoga Sivananda in France\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/ashram-de-yoga-sivananda-france.jpg 1000w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/ashram-de-yoga-sivananda-france-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/ashram-de-yoga-sivananda-france-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/ashrams-centres-europe\/ashram-de-yoga-sivananda\/\">Orl\u00e9ans, France<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 10\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-571295c e-flex e-con-boxed e-con e-child\" data-id=\"571295c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85e2bf3 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"85e2bf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/sivananda-yoga-centre-london\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-london.jpg\" class=\"attachment-full size-full wp-image-62\" alt=\"Sivananda Yoga Centre London\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-london.jpg 1000w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-london-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-london-768x512.jpg 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/elementor\/thumbs\/sivananda-yoga-centre-london-qht8qevua3sgaoxj1ovmtkatlg3l1zmy8ai52j1tb4.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/sivananda-yoga-centre-london\/\">London<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"4\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 10\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60843d2c e-flex e-con-boxed e-con e-child\" data-id=\"60843d2c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52f005b1 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"52f005b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-paris.jpg\" class=\"attachment-full size-full wp-image-64\" alt=\"Sivananda Yoga Centre Paris\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-paris.jpg 1000w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-paris-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-paris-768x512.jpg 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/elementor\/thumbs\/sivananda-yoga-centre-paris-qht8ym15w30hk90t68ghkhtk4fou6y6o0vclrew71c.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Paris<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"5\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 10\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6e308e e-flex e-con-boxed e-con e-child\" data-id=\"c6e308e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45d26a33 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"45d26a33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/boutique.jpg\" class=\"attachment-full size-full wp-image-66\" alt=\"Sivananda Yoga Centre Geneva - reception area and shop\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/boutique.jpg 600w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/boutique-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Geneva<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"6\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 10\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-105d87bc e-flex e-con-boxed e-con e-child\" data-id=\"105d87bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32c592d5 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"32c592d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1001\" height=\"667\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-madrid.jpg\" class=\"attachment-full size-full wp-image-68\" alt=\"Sivananda Yoga Centre Madrid\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-madrid.jpg 1001w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-madrid-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-madrid-768x512.jpg 768w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Madrid<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"7\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 10\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbb621e e-flex e-con-boxed e-con e-child\" data-id=\"bbb621e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-494e7181 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"494e7181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-zentrum-berlin.webp\" class=\"attachment-full size-full wp-image-52\" alt=\"Entrance to the Sivananda Yoga Centre Berlin\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-zentrum-berlin.webp 1000w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-zentrum-berlin-300x200.webp 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-zentrum-berlin-768x512.webp 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/elementor\/thumbs\/sivananda-yoga-zentrum-berlin-qhpsx8wsus9l0l7ork1bwtb7emwiexzx3d9uchqg80.webp 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Berlin<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"8\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 10\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bfc9a0c e-flex e-con-boxed e-con e-child\" data-id=\"2bfc9a0c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce0dd23 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ce0dd23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-zentrum-muenchen.webp\" class=\"attachment-full size-full wp-image-58\" alt=\"Sivananda Yoga Centre in Munich\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-zentrum-muenchen.webp 600w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-zentrum-muenchen-300x200.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Munich<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"9\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 of 10\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a361b1a e-flex e-con-boxed e-con e-child\" data-id=\"4a361b1a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5139848f elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5139848f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/asanas-sivananda-yoga-zentrum-wien.jpg\" class=\"attachment-full size-full wp-image-60\" alt=\"Sivananda Yoga Centre in Vienna\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/asanas-sivananda-yoga-zentrum-wien.jpg 600w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/asanas-sivananda-yoga-zentrum-wien-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Vienna<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"10\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 of 10\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6989f7 e-flex e-con-boxed e-con e-child\" data-id=\"e6989f7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3719b119 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3719b119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/forward-bend.jpg\" class=\"attachment-full size-full wp-image-163\" alt=\"Sivananda Yoga Centre Vilnius\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/forward-bend.jpg 1000w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/forward-bend-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/forward-bend-768x512.jpg 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/elementor\/thumbs\/forward-bend-qi5i1ow8fw9y4vrui1yjlgq5d1q7nd1370miuqtoyo.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Vilnius<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 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Rooted in the classical teachings of yoga, it combines physical practice, breath awareness, relaxation, positive thinking, meditation, and spiritual insight in a way that is both practical and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-11957","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/11957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/comments?post=11957"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/11957\/revisions"}],"predecessor-version":[{"id":13319,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/11957\/revisions\/13319"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/media?parent=11957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}