{"id":15291,"date":"2026-07-23T13:25:54","date_gmt":"2026-07-23T11:25:54","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=15291"},"modified":"2026-07-23T15:30:13","modified_gmt":"2026-07-23T13:30:13","slug":"sadhana-intensive","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/sadhana-intensive\/","title":{"rendered":"Sadhana Intensive"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15291\" class=\"elementor elementor-15291\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b598fb e-flex e-con-boxed e-con e-parent\" data-id=\"2b598fb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06b93e6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"06b93e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sadhana Intensive<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d049796 e-flex e-con-boxed e-con e-parent\" data-id=\"d049796\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2702a15 elementor-widget elementor-widget-template\" data-id=\"2702a15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"15294\" class=\"elementor elementor-15294\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4487a69f e-flex e-con-boxed e-con e-parent\" data-id=\"4487a69f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;sticky_on&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2464085e e-fit_to_content e-n-menu-none activepage e-n-menu-layout-horizontal elementor-widget elementor-widget-n-menu\" 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Courses&quot;,&quot;_id&quot;:&quot;4bb975e&quot;,&quot;item_dropdown_content&quot;:&quot;yes&quot;,&quot;__dynamic__&quot;:null,&quot;item_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;},{&quot;_id&quot;:&quot;966ef22&quot;,&quot;item_title&quot;:&quot;Advanced Training&quot;,&quot;item_dropdown_content&quot;:&quot;yes&quot;,&quot;__dynamic__&quot;:null,&quot;item_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;},{&quot;item_title&quot;:&quot;Sadhana 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class=\"elementor-item\">All certificate courses<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5002\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-adjustments\/\" class=\"elementor-item\">Yoga Adjustment Workshops<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5050\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/pregnancy-yoga\/\" class=\"elementor-item\">Pregnancy Yoga<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5067\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/teaching-yoga-to-children\/\" class=\"elementor-item\">Teaching Yoga to Children<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5030\"><a 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href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-for-heart-health\/\" class=\"elementor-item\" tabindex=\"-1\">Yoga for Heart Health<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-6104\" class=\"e-n-menu-title\">\n\t\t\t\t\t<div class=\"e-n-menu-title-container\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tAdvanced Training\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t<button id=\"e-n-menu-dropdown-icon-6104\" class=\"e-n-menu-dropdown-icon e-focus\" data-tab-index=\"4\" aria-haspopup=\"true\" aria-expanded=\"false\" aria-controls=\"e-n-menu-content-6104\" >\n\t\t\t\t\t\t\t<span class=\"e-n-menu-dropdown-icon-opened\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" 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13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-42bc4035\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-15275\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/advanced\/\" class=\"elementor-item\">General Info on the 300h Advanced Teachers&#8217; Training Course (ATTC)<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14038\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/courses\/300-hour-india\/\" title=\"Advanced teacher training in India\" class=\"elementor-item\">ATTC &#8211; Himalayas, India<\/a><\/li>\n<li class=\"menu-item 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href=\"https:\/\/sivanandaorleans.org\/en\/trainings\/500h-yoga-teacher-training\/\" title=\"Advanced teacher training in France\" class=\"elementor-item\" tabindex=\"-1\" rel=\"noopener\">ATTC &#8211; Orl\u00e9ans, France<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"currentitem\" class=\"e-n-menu-title\">\n\t\t\t\t\t<div class=\"e-n-menu-title-container\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tSadhana Intensive\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t<button id=\"e-n-menu-dropdown-icon-6105\" class=\"e-n-menu-dropdown-icon e-focus\" data-tab-index=\"5\" aria-haspopup=\"true\" aria-expanded=\"false\" aria-controls=\"e-n-menu-content-6105\" >\n\t\t\t\t\t\t\t<span class=\"e-n-menu-dropdown-icon-opened\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-up\" 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0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-10743978\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-15330\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/sadhana-intensive\/\" class=\"elementor-item\">General Info on Sadhana Intensive (SI)<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14042\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/courses\/sadhana-intensive-india\/\" title=\"Sadhana Intensive in the Himalayas, India\" class=\"elementor-item\">SI &#8211; Himalayas, India<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-14043\"><a target=\"_blank\" href=\"https:\/\/sivanandaorleans.org\/en\/yoga-courses\/sadhana-intensive\/\" title=\"Sadhana Intensive in France\" class=\"elementor-item\" rel=\"noopener\">SI &#8211; Orl\u00e9ans, France<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-10743978\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-15330\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/sadhana-intensive\/\" class=\"elementor-item\" tabindex=\"-1\">General Info on Sadhana Intensive (SI)<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-14042\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/courses\/sadhana-intensive-india\/\" title=\"Sadhana Intensive in the Himalayas, India\" class=\"elementor-item\" tabindex=\"-1\">SI &#8211; Himalayas, India<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-14043\"><a target=\"_blank\" href=\"https:\/\/sivanandaorleans.org\/en\/yoga-courses\/sadhana-intensive\/\" title=\"Sadhana Intensive in France\" class=\"elementor-item\" tabindex=\"-1\" rel=\"noopener\">SI &#8211; Orl\u00e9ans, France<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-681f7c6a elementor-hidden-mobile_extra elementor-hidden-mobile elementor-align-center elementor-widget elementor-widget-button\" data-id=\"681f7c6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44162c6 e-flex e-con-boxed e-con e-parent\" data-id=\"44162c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b03ea7 elementor-widget elementor-widget-template\" data-id=\"8b03ea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c58c50 e-flex e-con-boxed e-con e-parent\" data-id=\"0c58c50\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bcb723f e-con-full e-flex e-con e-child\" data-id=\"bcb723f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-237953f elementor-widget elementor-widget-heading\" data-id=\"237953f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sadhana Intensive<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6265a52 elementor-widget elementor-widget-heading\" data-id=\"6265a52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">A two-week residential immersion in advanced pranayama and classical Hatha Yoga practice<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3959cad elementor-widget elementor-widget-text-editor\" data-id=\"3959cad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Created by Swami Vishnudevananda, Sadhana Intensive offers Sivananda Yoga teachers a rare opportunity to devote themselves fully to personal practice. Over two weeks, the programme gradually builds towards extended periods of pranayama and asana practice, supported by meditation, spiritual study and the disciplined rhythm of ashram life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1852211 elementor-widget elementor-widget-button\" data-id=\"1852211\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/sadhana-intensive\/#locations\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View upcoming courses<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51a35e3 e-con-full e-flex e-con e-child\" data-id=\"51a35e3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82e1e2d elementor-widget elementor-widget-image\" data-id=\"82e1e2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Pranayama_kailas.webp\" class=\"attachment-full size-full wp-image-2242\" alt=\"Pranayama with the Ganges River in the backgroud\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Pranayama_kailas.webp 1000w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Pranayama_kailas-300x200.webp 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Pranayama_kailas-768x512.webp 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/elementor\/thumbs\/Pranayama_kailas-qq1arweahhrs9qjlxkyy2uwl0vgidgavyxe92uto68.webp 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12cb525 e-con-full e-flex e-con e-child\" data-id=\"12cb525\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00c8965 elementor-widget elementor-widget-heading\" data-id=\"00c8965\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quick facts<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd82254 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bd82254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Two-week residential programme<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">For graduates of the Sivananda Yoga Teachers\u2019 Training Course<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">173 training units of 45 minutes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Yoga Bhaskara, awarded by the International Sivananda Yoga Vedanta Centres<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Advanced pranayama and individual Hatha Yoga practice<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Locations: France and India<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9b88ed e-con-full e-flex e-con e-parent\" data-id=\"f9b88ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6afc9f2 elementor-widget elementor-widget-template\" data-id=\"6afc9f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"5384\" class=\"elementor elementor-5384\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14639b91 e-flex e-con-boxed e-con e-parent\" data-id=\"14639b91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e735140 e-con-full e-flex e-con e-child\" data-id=\"3e735140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-158e9451 elementor-widget elementor-widget-table-of-contents\" data-id=\"158e9451\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-square-full&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-square-full\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M512 512H0V0h512v512z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__158e9451\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2692ce1 e-flex e-con-boxed e-con e-parent\" data-id=\"2692ce1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e75f20 e-con-full e-flex e-con e-child\" data-id=\"7e75f20\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48156ef elementor-widget elementor-widget-image\" data-id=\"48156ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/sadhana-intensive-ashram-france.jpg\" class=\"attachment-full size-full wp-image-3200\" alt=\"Sadhana Intensive at the Ashram de Yoga Sivananda in France\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/sadhana-intensive-ashram-france.jpg 600w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/sadhana-intensive-ashram-france-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/sadhana-intensive-ashram-france-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4ef9de e-con-full e-flex e-con e-child\" data-id=\"c4ef9de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1671fc7 elementor-widget elementor-widget-heading\" data-id=\"1671fc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Go Deeper into Your Personal Practice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b38aa1 elementor-widget elementor-widget-text-editor\" data-id=\"4b38aa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sadhana means conscious spiritual practice. It is the steady effort through which the teachings of yoga move from intellectual understanding into direct experience.<\/p><p>Sadhana Intensive creates the conditions for this deeper work. Daily responsibilities are set aside and the attention is directed inward. With the guidance of experienced teachers, participants gradually extend their practice and learn to work with advanced pranayama in a safe and systematic way.<\/p><p>The course is demanding by nature. Its value lies in the continuity of the practice and the disciplined environment in which it takes place. As the programme develops, the mind becomes more concentrated and the flow of prana more perceptible. Many participants experience the course as a source of renewed strength for their spiritual path and their life as a yoga teacher.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a43033 e-flex e-con-boxed e-con e-parent\" data-id=\"3a43033\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9ad0447 e-con-full e-flex e-con e-child\" data-id=\"9ad0447\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74ea306 elementor-widget elementor-widget-image\" data-id=\"74ea306\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"925\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/swami-vishnudevananda-am-ganges-768x925.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1281\" alt=\"Swami Vishnudevananda\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/swami-vishnudevananda-am-ganges-768x925.jpg 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/swami-vishnudevananda-am-ganges-249x300.jpg 249w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/swami-vishnudevananda-am-ganges-850x1024.jpg 850w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/swami-vishnudevananda-am-ganges.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-930eeec e-con-full e-flex e-con e-child\" data-id=\"930eeec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-558b98c elementor-widget elementor-widget-heading\" data-id=\"558b98c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Course Created from Direct Experience<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a738d9 elementor-widget elementor-widget-text-editor\" data-id=\"0a738d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Swami Vishnudevananda developed Sadhana Intensive from the period of concentrated Hatha Yoga practice he undertook in the Himalayas. He later said that the energy generated through this practice sustained his work of spreading the teachings of yoga in the West for almost forty years.<\/p><p>The programme follows the classical teachings of the Hatha Yoga Pradipika. Its primary emphasis is not on learning how to teach, but on entering more deeply into one\u2019s own practice. It brings together powerful Hatha Yoga techniques with Vedanta, devotion and meditation, preserving the broader spiritual purpose for which these practices were originally developed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77d3f9e e-flex e-con-boxed e-con e-parent\" data-id=\"77d3f9e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-54f876c e-con-full e-flex e-con e-child\" data-id=\"54f876c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1c32a8 elementor-widget elementor-widget-heading\" data-id=\"f1c32a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Heart of Sadhana Intensive<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c53a8a4 elementor-widget elementor-widget-ucaddon_list_copy\" data-id=\"c53a8a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_list_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start List - image appearing below title -->\n\t\t<link id='font-awesome-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' 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Participants work through concentrated sessions of progressively increasing intensity, developing greater control of the breath and a more refined awareness of prana.<\/p><\/div>             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-47ca8ab\">\n  <div class=\"ue-list-item-index\">\n                              <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"45\" zoomAndPan=\"magnify\" viewBox=\"0 0 33.75 33.749998\" height=\"45\" preserveAspectRatio=\"xMidYMid meet\"><defs><clipPath id=\"ccb73200c3\"><path d=\"M 0 4.773438 L 33.5 4.773438 L 33.5 28.597656 L 0 28.597656 Z M 0 4.773438 \" clip-rule=\"nonzero\"><\/path><\/clipPath><\/defs><g clip-path=\"url(#ccb73200c3)\"><path fill=\"#792680\" d=\"M 11.933594 25.921875 C 10.820312 26.28125 9.539062 26.457031 8.113281 26.378906 C 3.304688 26.105469 1.199219 28.71875 1.199219 28.71875 C 2.726562 25.714844 4.808594 23.863281 6.953125 22.738281 C 4.703125 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10.25 16.75 10.066406 C 14.933594 10.25 15.472656 11.839844 15.472656 11.839844 C 15.472656 11.839844 15.167969 11.640625 15.328125 12.277344 C 15.488281 12.914062 15.757812 12.871094 15.757812 12.871094 C 15.742188 13.214844 15.984375 13.582031 15.984375 13.582031 L 15.949219 14.019531 C 15.742188 14.367188 15.113281 14.578125 15.113281 14.578125 C 14.980469 14.839844 14.527344 14.972656 14.527344 14.972656 C 12.460938 15.382812 13.089844 17.925781 13.089844 17.925781 C 12.898438 18.5625 12.863281 20.039062 12.863281 20.039062 L 12.574219 20.289062 C 12.050781 20.488281 10.691406 21.773438 10.691406 21.773438 C 10.375 21.589844 9.710938 21.753906 9.710938 21.753906 C 9.710938 21.753906 9.257812 21.859375 9.089844 21.785156 C 8.917969 21.707031 8.878906 21.855469 8.878906 21.855469 L 8.679688 22.371094 C 8.484375 21.847656 8.386719 22.636719 8.445312 22.972656 C 8.507812 23.304688 8.765625 23.023438 8.765625 23.023438 C 8.800781 23.136719 9.023438 23.054688 9.023438 23.054688 C 9.089844 23.273438 9.46875 23.128906 9.46875 23.128906 C 9.675781 23.507812 10.089844 23.097656 10.089844 23.097656 C 9.320312 24.46875 11.847656 25.480469 11.847656 25.480469 C 11.722656 25.8125 11.9375 25.90625 11.9375 25.90625 C 11.9375 25.910156 11.9375 25.914062 11.933594 25.921875 Z M 19.101562 19.238281 C 19.101562 19.238281 18.320312 21.632812 19.191406 21.96875 L 19.542969 22.65625 L 22.65625 22.65625 C 22.65625 22.65625 21.921875 22.214844 20.6875 21.894531 C 19.449219 21.574219 19.101562 20.625 19.101562 19.238281 Z M 14.402344 19.238281 C 14.402344 19.238281 15.179688 21.632812 14.3125 21.96875 L 13.960938 22.65625 L 10.847656 22.65625 C 10.847656 22.65625 11.578125 22.214844 12.816406 21.894531 C 14.050781 21.574219 14.402344 20.625 14.402344 19.238281 Z M 14.402344 19.238281 \" fill-opacity=\"1\" fill-rule=\"evenodd\"><\/path><\/g><\/svg>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <h3 class=\"ue-list-item-title\">Individual Hatha Yoga practice \n                  <\/h3>\n                <div class=\"ue-list-item-text\"><p>Practice takes place in two or three extended sessions each day. The familiar sequence of twelve basic asanas provides a stable foundation, while the increasing duration encourages concentration and endurance.<\/p><\/div>             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-c3d043f\">\n  <div class=\"ue-list-item-index\">\n                              <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"45\" zoomAndPan=\"magnify\" viewBox=\"0 0 33.75 33.749998\" height=\"45\" preserveAspectRatio=\"xMidYMid meet\"><defs><clipPath id=\"ccb73200c3\"><path d=\"M 0 4.773438 L 33.5 4.773438 L 33.5 28.597656 L 0 28.597656 Z M 0 4.773438 \" clip-rule=\"nonzero\"><\/path><\/clipPath><\/defs><g clip-path=\"url(#ccb73200c3)\"><path fill=\"#792680\" d=\"M 11.933594 25.921875 C 10.820312 26.28125 9.539062 26.457031 8.113281 26.378906 C 3.304688 26.105469 1.199219 28.71875 1.199219 28.71875 C 2.726562 25.714844 4.808594 23.863281 6.953125 22.738281 C 4.703125 21.957031 2.296875 20.265625 0 17.039062 C 0 17.039062 3.027344 15.894531 7.15625 16.496094 C 4.007812 12.65625 3.496094 7.933594 3.496094 7.933594 C 7.800781 8.5625 10.808594 10.964844 12.863281 13.5625 C 12.558594 10.851562 13.359375 7.742188 16.75 4.78125 C 20.140625 7.742188 20.945312 10.851562 20.640625 13.5625 C 22.691406 10.964844 25.703125 8.5625 30.007812 7.933594 C 30.007812 7.933594 29.496094 12.652344 26.347656 16.496094 C 30.472656 15.894531 33.503906 17.039062 33.503906 17.039062 C 31.203125 20.265625 28.796875 21.957031 26.550781 22.738281 C 28.691406 23.863281 30.773438 25.714844 32.304688 28.71875 C 32.304688 28.71875 30.199219 26.105469 25.386719 26.378906 C 23.964844 26.457031 22.683594 26.28125 21.570312 25.921875 C 21.566406 25.914062 21.566406 25.910156 21.566406 25.90625 C 21.566406 25.90625 21.78125 25.8125 21.65625 25.480469 C 21.65625 25.480469 24.183594 24.46875 23.414062 23.097656 C 23.414062 23.097656 23.828125 23.511719 24.035156 23.128906 C 24.035156 23.128906 24.414062 23.273438 24.480469 23.054688 C 24.480469 23.054688 24.703125 23.136719 24.738281 23.023438 C 24.738281 23.023438 24.996094 23.304688 25.058594 22.972656 C 25.117188 22.636719 25.019531 21.847656 24.824219 22.371094 L 24.625 21.855469 C 24.625 21.855469 24.585938 21.707031 24.414062 21.785156 C 24.246094 21.859375 23.792969 21.753906 23.792969 21.753906 C 23.792969 21.753906 23.128906 21.589844 22.8125 21.773438 C 22.8125 21.773438 21.453125 20.488281 20.929688 20.289062 L 20.640625 20.039062 C 20.640625 20.039062 20.605469 18.5625 20.414062 17.925781 C 20.414062 17.925781 21.042969 15.382812 18.976562 14.972656 C 18.976562 14.972656 18.523438 14.839844 18.390625 14.578125 C 18.390625 14.578125 17.761719 14.367188 17.554688 14.019531 L 17.519531 13.582031 C 17.519531 13.582031 17.761719 13.214844 17.746094 12.871094 C 17.746094 12.871094 18.015625 12.914062 18.175781 12.277344 C 18.335938 11.640625 18.03125 11.839844 18.03125 11.839844 C 18.03125 11.839844 18.570312 10.25 16.75 10.066406 C 14.933594 10.25 15.472656 11.839844 15.472656 11.839844 C 15.472656 11.839844 15.167969 11.640625 15.328125 12.277344 C 15.488281 12.914062 15.757812 12.871094 15.757812 12.871094 C 15.742188 13.214844 15.984375 13.582031 15.984375 13.582031 L 15.949219 14.019531 C 15.742188 14.367188 15.113281 14.578125 15.113281 14.578125 C 14.980469 14.839844 14.527344 14.972656 14.527344 14.972656 C 12.460938 15.382812 13.089844 17.925781 13.089844 17.925781 C 12.898438 18.5625 12.863281 20.039062 12.863281 20.039062 L 12.574219 20.289062 C 12.050781 20.488281 10.691406 21.773438 10.691406 21.773438 C 10.375 21.589844 9.710938 21.753906 9.710938 21.753906 C 9.710938 21.753906 9.257812 21.859375 9.089844 21.785156 C 8.917969 21.707031 8.878906 21.855469 8.878906 21.855469 L 8.679688 22.371094 C 8.484375 21.847656 8.386719 22.636719 8.445312 22.972656 C 8.507812 23.304688 8.765625 23.023438 8.765625 23.023438 C 8.800781 23.136719 9.023438 23.054688 9.023438 23.054688 C 9.089844 23.273438 9.46875 23.128906 9.46875 23.128906 C 9.675781 23.507812 10.089844 23.097656 10.089844 23.097656 C 9.320312 24.46875 11.847656 25.480469 11.847656 25.480469 C 11.722656 25.8125 11.9375 25.90625 11.9375 25.90625 C 11.9375 25.910156 11.9375 25.914062 11.933594 25.921875 Z M 19.101562 19.238281 C 19.101562 19.238281 18.320312 21.632812 19.191406 21.96875 L 19.542969 22.65625 L 22.65625 22.65625 C 22.65625 22.65625 21.921875 22.214844 20.6875 21.894531 C 19.449219 21.574219 19.101562 20.625 19.101562 19.238281 Z M 14.402344 19.238281 C 14.402344 19.238281 15.179688 21.632812 14.3125 21.96875 L 13.960938 22.65625 L 10.847656 22.65625 C 10.847656 22.65625 11.578125 22.214844 12.816406 21.894531 C 14.050781 21.574219 14.402344 20.625 14.402344 19.238281 Z M 14.402344 19.238281 \" fill-opacity=\"1\" fill-rule=\"evenodd\"><\/path><\/g><\/svg>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <h3 class=\"ue-list-item-title\">Mudras and bandhas \n                  <\/h3>\n                <div class=\"ue-list-item-text\"><p>Mudras and bandhas are introduced as practical means of directing and preserving prana. They are gradually incorporated into the pranayama practice under the guidance of the teachers.<\/p><\/div>             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-d72a878\">\n  <div class=\"ue-list-item-index\">\n                              <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"45\" zoomAndPan=\"magnify\" viewBox=\"0 0 33.75 33.749998\" height=\"45\" preserveAspectRatio=\"xMidYMid meet\"><defs><clipPath id=\"ccb73200c3\"><path d=\"M 0 4.773438 L 33.5 4.773438 L 33.5 28.597656 L 0 28.597656 Z M 0 4.773438 \" clip-rule=\"nonzero\"><\/path><\/clipPath><\/defs><g clip-path=\"url(#ccb73200c3)\"><path fill=\"#792680\" d=\"M 11.933594 25.921875 C 10.820312 26.28125 9.539062 26.457031 8.113281 26.378906 C 3.304688 26.105469 1.199219 28.71875 1.199219 28.71875 C 2.726562 25.714844 4.808594 23.863281 6.953125 22.738281 C 4.703125 21.957031 2.296875 20.265625 0 17.039062 C 0 17.039062 3.027344 15.894531 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11.839844 C 15.472656 11.839844 15.167969 11.640625 15.328125 12.277344 C 15.488281 12.914062 15.757812 12.871094 15.757812 12.871094 C 15.742188 13.214844 15.984375 13.582031 15.984375 13.582031 L 15.949219 14.019531 C 15.742188 14.367188 15.113281 14.578125 15.113281 14.578125 C 14.980469 14.839844 14.527344 14.972656 14.527344 14.972656 C 12.460938 15.382812 13.089844 17.925781 13.089844 17.925781 C 12.898438 18.5625 12.863281 20.039062 12.863281 20.039062 L 12.574219 20.289062 C 12.050781 20.488281 10.691406 21.773438 10.691406 21.773438 C 10.375 21.589844 9.710938 21.753906 9.710938 21.753906 C 9.710938 21.753906 9.257812 21.859375 9.089844 21.785156 C 8.917969 21.707031 8.878906 21.855469 8.878906 21.855469 L 8.679688 22.371094 C 8.484375 21.847656 8.386719 22.636719 8.445312 22.972656 C 8.507812 23.304688 8.765625 23.023438 8.765625 23.023438 C 8.800781 23.136719 9.023438 23.054688 9.023438 23.054688 C 9.089844 23.273438 9.46875 23.128906 9.46875 23.128906 C 9.675781 23.507812 10.089844 23.097656 10.089844 23.097656 C 9.320312 24.46875 11.847656 25.480469 11.847656 25.480469 C 11.722656 25.8125 11.9375 25.90625 11.9375 25.90625 C 11.9375 25.910156 11.9375 25.914062 11.933594 25.921875 Z M 19.101562 19.238281 C 19.101562 19.238281 18.320312 21.632812 19.191406 21.96875 L 19.542969 22.65625 L 22.65625 22.65625 C 22.65625 22.65625 21.921875 22.214844 20.6875 21.894531 C 19.449219 21.574219 19.101562 20.625 19.101562 19.238281 Z M 14.402344 19.238281 C 14.402344 19.238281 15.179688 21.632812 14.3125 21.96875 L 13.960938 22.65625 L 10.847656 22.65625 C 10.847656 22.65625 11.578125 22.214844 12.816406 21.894531 C 14.050781 21.574219 14.402344 20.625 14.402344 19.238281 Z M 14.402344 19.238281 \" fill-opacity=\"1\" fill-rule=\"evenodd\"><\/path><\/g><\/svg>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <h3 class=\"ue-list-item-title\">Kriyas \n                  <\/h3>\n                <div class=\"ue-list-item-text\"><p>The classical cleansing practices help prepare the respiratory and digestive systems for intensive pranayama. They also support greater lightness and steadiness in the daily practice.<\/p><\/div>             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-0b0859a\">\n  <div class=\"ue-list-item-index\">\n                              <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"45\" zoomAndPan=\"magnify\" viewBox=\"0 0 33.75 33.749998\" height=\"45\" preserveAspectRatio=\"xMidYMid meet\"><defs><clipPath id=\"ccb73200c3\"><path d=\"M 0 4.773438 L 33.5 4.773438 L 33.5 28.597656 L 0 28.597656 Z M 0 4.773438 \" clip-rule=\"nonzero\"><\/path><\/clipPath><\/defs><g clip-path=\"url(#ccb73200c3)\"><path fill=\"#792680\" d=\"M 11.933594 25.921875 C 10.820312 26.28125 9.539062 26.457031 8.113281 26.378906 C 3.304688 26.105469 1.199219 28.71875 1.199219 28.71875 C 2.726562 25.714844 4.808594 23.863281 6.953125 22.738281 C 4.703125 21.957031 2.296875 20.265625 0 17.039062 C 0 17.039062 3.027344 15.894531 7.15625 16.496094 C 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24.738281 23.023438 C 24.738281 23.023438 24.996094 23.304688 25.058594 22.972656 C 25.117188 22.636719 25.019531 21.847656 24.824219 22.371094 L 24.625 21.855469 C 24.625 21.855469 24.585938 21.707031 24.414062 21.785156 C 24.246094 21.859375 23.792969 21.753906 23.792969 21.753906 C 23.792969 21.753906 23.128906 21.589844 22.8125 21.773438 C 22.8125 21.773438 21.453125 20.488281 20.929688 20.289062 L 20.640625 20.039062 C 20.640625 20.039062 20.605469 18.5625 20.414062 17.925781 C 20.414062 17.925781 21.042969 15.382812 18.976562 14.972656 C 18.976562 14.972656 18.523438 14.839844 18.390625 14.578125 C 18.390625 14.578125 17.761719 14.367188 17.554688 14.019531 L 17.519531 13.582031 C 17.519531 13.582031 17.761719 13.214844 17.746094 12.871094 C 17.746094 12.871094 18.015625 12.914062 18.175781 12.277344 C 18.335938 11.640625 18.03125 11.839844 18.03125 11.839844 C 18.03125 11.839844 18.570312 10.25 16.75 10.066406 C 14.933594 10.25 15.472656 11.839844 15.472656 11.839844 C 15.472656 11.839844 15.167969 11.640625 15.328125 12.277344 C 15.488281 12.914062 15.757812 12.871094 15.757812 12.871094 C 15.742188 13.214844 15.984375 13.582031 15.984375 13.582031 L 15.949219 14.019531 C 15.742188 14.367188 15.113281 14.578125 15.113281 14.578125 C 14.980469 14.839844 14.527344 14.972656 14.527344 14.972656 C 12.460938 15.382812 13.089844 17.925781 13.089844 17.925781 C 12.898438 18.5625 12.863281 20.039062 12.863281 20.039062 L 12.574219 20.289062 C 12.050781 20.488281 10.691406 21.773438 10.691406 21.773438 C 10.375 21.589844 9.710938 21.753906 9.710938 21.753906 C 9.710938 21.753906 9.257812 21.859375 9.089844 21.785156 C 8.917969 21.707031 8.878906 21.855469 8.878906 21.855469 L 8.679688 22.371094 C 8.484375 21.847656 8.386719 22.636719 8.445312 22.972656 C 8.507812 23.304688 8.765625 23.023438 8.765625 23.023438 C 8.800781 23.136719 9.023438 23.054688 9.023438 23.054688 C 9.089844 23.273438 9.46875 23.128906 9.46875 23.128906 C 9.675781 23.507812 10.089844 23.097656 10.089844 23.097656 C 9.320312 24.46875 11.847656 25.480469 11.847656 25.480469 C 11.722656 25.8125 11.9375 25.90625 11.9375 25.90625 C 11.9375 25.910156 11.9375 25.914062 11.933594 25.921875 Z M 19.101562 19.238281 C 19.101562 19.238281 18.320312 21.632812 19.191406 21.96875 L 19.542969 22.65625 L 22.65625 22.65625 C 22.65625 22.65625 21.921875 22.214844 20.6875 21.894531 C 19.449219 21.574219 19.101562 20.625 19.101562 19.238281 Z M 14.402344 19.238281 C 14.402344 19.238281 15.179688 21.632812 14.3125 21.96875 L 13.960938 22.65625 L 10.847656 22.65625 C 10.847656 22.65625 11.578125 22.214844 12.816406 21.894531 C 14.050781 21.574219 14.402344 20.625 14.402344 19.238281 Z M 14.402344 19.238281 \" fill-opacity=\"1\" fill-rule=\"evenodd\"><\/path><\/g><\/svg>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <h3 class=\"ue-list-item-title\">Meditation and mantra \n                  <\/h3>\n                <div class=\"ue-list-item-text\"><p>Morning and evening satsangs include silent meditation and mantra chanting. Periods of silence help conserve energy and turn the mind inward.<\/p><\/div>             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-7416e11\">\n  <div class=\"ue-list-item-index\">\n                              <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"45\" zoomAndPan=\"magnify\" viewBox=\"0 0 33.75 33.749998\" height=\"45\" preserveAspectRatio=\"xMidYMid meet\"><defs><clipPath id=\"ccb73200c3\"><path d=\"M 0 4.773438 L 33.5 4.773438 L 33.5 28.597656 L 0 28.597656 Z M 0 4.773438 \" clip-rule=\"nonzero\"><\/path><\/clipPath><\/defs><g clip-path=\"url(#ccb73200c3)\"><path fill=\"#792680\" d=\"M 11.933594 25.921875 C 10.820312 26.28125 9.539062 26.457031 8.113281 26.378906 C 3.304688 26.105469 1.199219 28.71875 1.199219 28.71875 C 2.726562 25.714844 4.808594 23.863281 6.953125 22.738281 C 4.703125 21.957031 2.296875 20.265625 0 17.039062 C 0 17.039062 3.027344 15.894531 7.15625 16.496094 C 4.007812 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15.167969 11.640625 15.328125 12.277344 C 15.488281 12.914062 15.757812 12.871094 15.757812 12.871094 C 15.742188 13.214844 15.984375 13.582031 15.984375 13.582031 L 15.949219 14.019531 C 15.742188 14.367188 15.113281 14.578125 15.113281 14.578125 C 14.980469 14.839844 14.527344 14.972656 14.527344 14.972656 C 12.460938 15.382812 13.089844 17.925781 13.089844 17.925781 C 12.898438 18.5625 12.863281 20.039062 12.863281 20.039062 L 12.574219 20.289062 C 12.050781 20.488281 10.691406 21.773438 10.691406 21.773438 C 10.375 21.589844 9.710938 21.753906 9.710938 21.753906 C 9.710938 21.753906 9.257812 21.859375 9.089844 21.785156 C 8.917969 21.707031 8.878906 21.855469 8.878906 21.855469 L 8.679688 22.371094 C 8.484375 21.847656 8.386719 22.636719 8.445312 22.972656 C 8.507812 23.304688 8.765625 23.023438 8.765625 23.023438 C 8.800781 23.136719 9.023438 23.054688 9.023438 23.054688 C 9.089844 23.273438 9.46875 23.128906 9.46875 23.128906 C 9.675781 23.507812 10.089844 23.097656 10.089844 23.097656 C 9.320312 24.46875 11.847656 25.480469 11.847656 25.480469 C 11.722656 25.8125 11.9375 25.90625 11.9375 25.90625 C 11.9375 25.910156 11.9375 25.914062 11.933594 25.921875 Z M 19.101562 19.238281 C 19.101562 19.238281 18.320312 21.632812 19.191406 21.96875 L 19.542969 22.65625 L 22.65625 22.65625 C 22.65625 22.65625 21.921875 22.214844 20.6875 21.894531 C 19.449219 21.574219 19.101562 20.625 19.101562 19.238281 Z M 14.402344 19.238281 C 14.402344 19.238281 15.179688 21.632812 14.3125 21.96875 L 13.960938 22.65625 L 10.847656 22.65625 C 10.847656 22.65625 11.578125 22.214844 12.816406 21.894531 C 14.050781 21.574219 14.402344 20.625 14.402344 19.238281 Z M 14.402344 19.238281 \" fill-opacity=\"1\" fill-rule=\"evenodd\"><\/path><\/g><\/svg>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <h3 class=\"ue-list-item-title\">Classical scripture study \n                  <\/h3>\n                <div class=\"ue-list-item-text\"><p>Study places the physical and energetic practices within the complete philosophical framework of yoga. The principal texts include the <em>Hatha Yoga Pradipika,<\/em> <em>Viveka Chudamani<\/em> and <em>Srimad Bhagavatam.<\/em><\/p><\/div>             <\/div>\n<\/div>\n\n<\/div>\n<!-- end List - image appearing below title -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75a6a81 e-flex e-con-boxed e-con e-parent\" data-id=\"75a6a81\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8a8d093 e-con-full e-flex e-con e-child\" data-id=\"8a8d093\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-048d2be elementor-widget elementor-widget-heading\" data-id=\"048d2be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Progressive Course of Practice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6584ad elementor-widget elementor-widget-text-editor\" data-id=\"e6584ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The programme begins with two periods of individual practice each day. As the body and nervous system adjust, a third session is introduced and the total practice time gradually increases.<\/p><p>Participants meet regularly with the teachers to discuss their experience and receive individual guidance for the next stage. This close supervision allows the practice to develop according to each person\u2019s capacity while maintaining the shared direction of the course.<\/p><p>The structured daily rhythm also includes satsang, scripture study and simple vegetarian meals. A spiritual diary encourages observation of the mind and helps participants follow the development of their practice. Likhita japa \u2013 the meditative writing of a mantra \u2013 and periods of silence further support concentration.<\/p><p>Participation in the complete daily programme is an essential part of Sadhana Intensive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7504130 e-con-full e-flex e-con e-child\" data-id=\"7504130\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-197fb5d e-flex e-con-boxed e-con e-parent\" data-id=\"197fb5d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9969db2 e-con-full e-flex e-con e-child\" data-id=\"9969db2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c6da42 elementor-widget elementor-widget-heading\" data-id=\"8c6da42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is Sadhana Intensive Right for You?<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a97e5df e-con-full e-flex e-con e-child\" data-id=\"a97e5df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-9df4b41 e-con-full e-flex e-con e-child\" data-id=\"9df4b41\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-478928e elementor-widget elementor-widget-text-editor\" data-id=\"478928e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sadhana Intensive is intended for graduates of the Sivananda Yoga Teachers\u2019 Training Course who are ready for a concentrated period of advanced personal practice.<\/p><p>You should be in sound physical and mental health and have an established practice of kapalabhati and anuloma viloma. The programme requires self-motivation and a willingness to follow the guidance of the teachers throughout the course.<\/p><p>Unlike the Advanced Teachers\u2019 Training Course, Sadhana Intensive is not centred on expanding your teaching curriculum. Its purpose is to deepen your own experience of yoga through sustained practice.<\/p><p>Because of the intensity and spiritual nature of the programme, a personal conversation with one of the course teachers may form part of the application process. The requirements for preparation can vary by location, so please consult the individual course page before registering.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4fc0c3 e-con-full e-flex e-con e-child\" data-id=\"a4fc0c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-da6ab2d e-con-full e-flex e-con e-child\" data-id=\"da6ab2d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5edacf8 elementor-widget elementor-widget-text-editor\" data-id=\"5edacf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The progressive discipline of the course can help you:<\/p><ul><li>Deepen and strengthen your personal Hatha Yoga practice<\/li><li>Develop greater control of the breath and vital energy<\/li><li>Build concentration, endurance and self-discipline<\/li><li>Experience mudras and bandhas within an extended practice<\/li><li>Gain a more direct understanding of the classical scriptures<\/li><li>Renew your inspiration as a yoga teacher<\/li><li>Establish a stronger foundation for continued spiritual practice<\/li><\/ul><p>The effects of the course are not limited to the two weeks themselves. The experience can bring new depth to your regular practice and a clearer understanding of how to continue your sadhana at home.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da22f36 e-flex e-con-boxed e-con e-parent\" data-id=\"da22f36\" data-element_type=\"container\" data-e-type=\"container\" id=\"locations\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-96f37c2 e-con-full e-flex e-con e-child\" data-id=\"96f37c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb78649 elementor-widget elementor-widget-heading\" data-id=\"eb78649\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sadhana Intensive Locations<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a5f25e e-con-full e-flex e-con e-child\" data-id=\"8a5f25e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b65a93 elementor-widget elementor-widget-text-editor\" data-id=\"6b65a93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sadhana Intensive is offered in settings that support concentrated practice and allow participants to step away from everyday 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found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;yes&quot;,&quot;load_more_id&quot;:&quot;load_more&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:null,&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:&quot;yes&quot;,&quot;custom_query_id&quot;:&quot;12&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"1\" data-listing-source=\"query\" data-listing-id=\"15314\" data-query-id=\"12\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-15251 elementor-dcss-2011572954268744\" data-post-id=\"15251\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"15314\" class=\"elementor elementor-15314\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c69905 e-con-full e-flex e-con e-parent\" data-id=\"4c69905\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-793f1683 elementor-widget elementor-widget-jet-listing-dynamic-image\" data-id=\"793f1683\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-image.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-image\" ><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/sadhana-intensiv-indien.jpg\" class=\"jet-listing-dynamic-image__img attachment-full size-full wp-post-image\" alt=\"Sadhana Intensive course in Rudraprayag, Himalayas, India\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/sadhana-intensiv-indien.jpg 1000w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/sadhana-intensiv-indien-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/sadhana-intensiv-indien-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/sadhana-intensiv-indien-768x768.jpg 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/elementor\/thumbs\/sadhana-intensiv-indien-qrlebkyypxnwg12l5sqfu1tayv5svvu5bpumcneir4.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" loading=\"eager\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb072b1 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6cb072b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Rudraprayag, Himalayas, India<\/h4>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57d0096d e-con-full e-flex e-con e-child\" data-id=\"57d0096d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50d08aa3 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"50d08aa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >28 October \u2013&nbsp;<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64838f95 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"64838f95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >12 November 2026<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50b7901d elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"50b7901d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >The course takes place beside the Ganga, surrounded by an atmosphere long associated with yoga and spiritual aspiration.<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2751492b elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"2751492b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Language(s): English, German, French, Spanish<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7ff1ff elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"a7ff1ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >From \u20ac1,630<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36d69e7e e-con-full e-flex e-con e-child\" data-id=\"36d69e7e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-496189e9 elementor-widget elementor-widget-jet-listing-dynamic-link\" data-id=\"496189e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-link.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-link\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/courses\/sadhana-intensive-india\/\" class=\"jet-listing-dynamic-link__link\"><span class=\"jet-listing-dynamic-link__label\">Details<\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-228bcb32 elementor-widget elementor-widget-jet-listing-dynamic-link\" data-id=\"228bcb32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-link.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-link\"><a href=\"#\" class=\"jet-listing-dynamic-link__link\"><span class=\"jet-listing-dynamic-link__label\">Register<\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-15307 elementor-dcss-2011572984111295\" data-post-id=\"15307\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"15314\" class=\"elementor elementor-15314\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c69905 e-con-full e-flex e-con e-parent\" data-id=\"4c69905\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-793f1683 elementor-widget elementor-widget-jet-listing-dynamic-image\" data-id=\"793f1683\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-image.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-image\" ><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/11\/sadhana-intensive-orleans-france.jpg\" class=\"jet-listing-dynamic-image__img attachment-full size-full wp-post-image\" alt=\"Sadhana Intensive\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/11\/sadhana-intensive-orleans-france.jpg 1000w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/11\/sadhana-intensive-orleans-france-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/11\/sadhana-intensive-orleans-france-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/11\/sadhana-intensive-orleans-france-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" loading=\"eager\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb072b1 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6cb072b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Orl\u00e9ans, France<\/h4>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57d0096d e-con-full e-flex e-con e-child\" data-id=\"57d0096d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50d08aa3 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"50d08aa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >13 August \u2013&nbsp;<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64838f95 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"64838f95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >28 August 2027<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50b7901d elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"50b7901d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Practise within the traditional ashram rhythm in the peaceful countryside of the Loire Valley.<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2751492b elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"2751492b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Language(s): English, German, French, Spanish<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7ff1ff elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"a7ff1ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >From \u20ac1,150<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36d69e7e e-con-full e-flex e-con e-child\" data-id=\"36d69e7e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-496189e9 elementor-widget elementor-widget-jet-listing-dynamic-link\" data-id=\"496189e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-link.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-link\"><a href=\"https:\/\/sivanandaorleans.org\/en\/yoga-courses\/sadhana-intensive\/\" class=\"jet-listing-dynamic-link__link\" target=\"_blank\" rel=\"noopener\"><span class=\"jet-listing-dynamic-link__label\">Details<\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-228bcb32 elementor-widget elementor-widget-jet-listing-dynamic-link\" data-id=\"228bcb32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-link.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-link\"><a href=\"https:\/\/sivanandaorleans.secure.retreat.guru\/program-category\/sadhana-intensive\/\" class=\"jet-listing-dynamic-link__link\" target=\"_blank\" rel=\"noopener\"><span class=\"jet-listing-dynamic-link__label\">Register<\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-15329 elementor-dcss-2011573013182010\" data-post-id=\"15329\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"15314\" class=\"elementor elementor-15314\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c69905 e-con-full e-flex e-con e-parent\" data-id=\"4c69905\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-793f1683 elementor-widget elementor-widget-jet-listing-dynamic-image\" data-id=\"793f1683\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-image.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-image\" ><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/sadhana-intensiv-indien.jpg\" class=\"jet-listing-dynamic-image__img attachment-full size-full wp-post-image\" alt=\"Sadhana Intensive course in Rudraprayag, Himalayas, India\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/sadhana-intensiv-indien.jpg 1000w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/sadhana-intensiv-indien-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/sadhana-intensiv-indien-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/sadhana-intensiv-indien-768x768.jpg 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/elementor\/thumbs\/sadhana-intensiv-indien-qrlebkyypxnwg12l5sqfu1tayv5svvu5bpumcneir4.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" loading=\"eager\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb072b1 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6cb072b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Rudraprayag, Himalayas, India<\/h4>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57d0096d e-con-full e-flex e-con e-child\" data-id=\"57d0096d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50d08aa3 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"50d08aa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >30 October \u2013&nbsp;<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64838f95 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"64838f95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >14 November 2027<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50b7901d elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"50b7901d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Undertake the programme in the Himalayan region where Swami Vishnudevananda performed his own period of intensive practice. <\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2751492b elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"2751492b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Language(s): English, German, French, Spanish<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7ff1ff elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"a7ff1ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >From \u20ac1,630<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36d69e7e e-con-full e-flex e-con e-child\" data-id=\"36d69e7e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-496189e9 elementor-widget elementor-widget-jet-listing-dynamic-link\" data-id=\"496189e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-link.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-link\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/courses\/sadhana-intensive-india\/\" class=\"jet-listing-dynamic-link__link\"><span class=\"jet-listing-dynamic-link__label\">Details<\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-228bcb32 elementor-widget elementor-widget-jet-listing-dynamic-link\" data-id=\"228bcb32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-link.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-link\"><a href=\"#\" class=\"jet-listing-dynamic-link__link\"><span class=\"jet-listing-dynamic-link__label\">Register<\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><div class=\"jet-listing-grid__loader\"><div class=\"jet-listing-grid__loader-spinner\"><\/div><div class=\"jet-listing-grid__loader-text\">Loading...<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sadhana Intensive Sadhana Intensive A two-week residential immersion in advanced pranayama and classical Hatha Yoga practice Created by Swami Vishnudevananda, Sadhana Intensive offers Sivananda Yoga teachers a rare opportunity to devote themselves fully to personal practice. Over two weeks, the programme gradually builds towards extended periods of pranayama and asana practice, supported by meditation, spiritual [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":3289,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-15291","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/15291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/comments?post=15291"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/15291\/revisions"}],"predecessor-version":[{"id":15334,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/15291\/revisions\/15334"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/3289"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/media?parent=15291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}