{"id":15364,"date":"2026-07-24T12:47:11","date_gmt":"2026-07-24T10:47:11","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=15364"},"modified":"2026-09-08T20:00:46","modified_gmt":"2026-09-08T18:00:46","slug":"home","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/en\/","title":{"rendered":"Sivananda Yoga in Europe"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15364\" class=\"elementor elementor-15364\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f04904 e-flex e-con-boxed e-con e-parent\" data-id=\"2f04904\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-643afae7 elementor-widget elementor-widget-heading\" data-id=\"643afae7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sivananda Yoga &ndash; Yoga as a Way of Life<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2435ff7b elementor-widget elementor-widget-heading\" data-id=\"2435ff7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Practise a timeless tradition<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e7af2f e-flex e-con-boxed e-con e-parent\" data-id=\"2e7af2f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c96246b elementor-icon-list--layout-inline elementor-list-item-link-inline elementor-align-center elementor-mobile-align-start elementor-widget elementor-widget-icon-list\" data-id=\"c96246b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Established in 1957<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Centres and ashrams across Europe<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Classical teaching in a living tradition<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1dd92a1 e-flex e-con-boxed e-con e-parent\" data-id=\"1dd92a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c62769f e-con-full e-flex e-con e-child\" data-id=\"c62769f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-dcef814 e-con-full e-flex e-con e-child\" data-id=\"dcef814\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92165af elementor-widget elementor-widget-heading\" data-id=\"92165af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Welcome to Sivananda Yoga Europe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58a6449 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"58a6449\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Our mission centres on sharing this complete system for physical health, mental clarity and spiritual growth.<\/p><p>You\u2019ll gain a timeless tradition that supports you in living with greater awareness, balance and purpose.<\/p><p>Whether you\u2019re taking your first steps or deepening an established practice, you\u2019ll find guidance on each of these elements:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0effc06 e-con-full e-flex e-con e-child\" data-id=\"0effc06\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36ab6ee elementor-mobile-position-inline-start elementor-widget__width-initial elementor-view-default elementor-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"36ab6ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/exercises\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Physical exercise (asanas)\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"45\" zoomAndPan=\"magnify\" viewBox=\"0 0 33.75 33.749998\" height=\"45\" preserveAspectRatio=\"xMidYMid meet\"><defs><clipPath id=\"b1ce639ca5\"><path 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4.257812 32.980469 4.785156 32.902344 5.265625 32.785156 C 6.242188 32.539062 7.171875 32.136719 8.046875 31.738281 C 8.488281 31.535156 8.914062 31.324219 9.332031 31.117188 C 9.757812 30.90625 10.144531 30.699219 10.585938 30.492188 C 11.40625 30.144531 12.136719 29.769531 12.746094 29.285156 C 13.359375 28.816406 13.816406 28.25 14.105469 27.644531 C 14.394531 27.042969 14.492188 26.394531 14.496094 25.785156 Z M 23.59375 18.195312 C 23.492188 18.085938 23.382812 17.972656 23.269531 17.859375 C 23.183594 17.765625 23.085938 17.683594 22.992188 17.589844 C 22.894531 17.503906 22.796875 17.402344 22.691406 17.320312 C 22.578125 17.234375 22.480469 17.148438 22.355469 17.054688 C 22.222656 16.957031 22.085938 16.859375 21.957031 16.738281 C 21.429688 16.277344 21.011719 15.648438 20.492188 15.109375 C 20.222656 14.84375 19.898438 14.558594 19.585938 14.214844 C 19.421875 14.027344 19.25 13.816406 19.105469 13.582031 C 19.007812 13.46875 18.917969 13.351562 18.828125 13.234375 C 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16.398438 31.214844 16.160156 C 31.144531 15.921875 31.074219 15.6875 30.976562 15.460938 C 30.792969 15 30.632812 14.535156 30.4375 14.09375 C 30.242188 13.652344 30.0625 13.207031 29.855469 12.785156 C 29.644531 12.359375 29.449219 11.9375 29.230469 11.527344 C 29.011719 11.125 28.796875 10.722656 28.578125 10.332031 C 28.125 9.527344 27.730469 8.757812 27.292969 8.039062 C 26.859375 7.324219 26.40625 6.65625 25.910156 6.082031 C 25.417969 5.515625 24.863281 5.023438 24.289062 4.828125 C 24 4.726562 23.71875 4.710938 23.457031 4.769531 C 23.191406 4.828125 22.949219 4.972656 22.722656 5.144531 C 22.28125 5.503906 21.96875 5.96875 21.722656 6.453125 C 21.261719 7.429688 21.007812 8.394531 20.890625 9.140625 C 20.855469 9.324219 20.839844 9.511719 20.824219 9.691406 C 20.804688 9.871094 20.785156 10.039062 20.769531 10.195312 C 20.746094 10.507812 20.6875 10.796875 20.65625 11.019531 C 20.601562 11.28125 20.535156 11.449219 20.496094 11.558594 C 20.457031 11.664062 20.4375 11.722656 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href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/breathing\/\" >\n\t\t\t\t\t\t\tBreathing techniques (pranayama)\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5554986 elementor-mobile-position-inline-start elementor-widget__width-initial elementor-view-default elementor-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5554986\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/relaxation\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Deep relaxation\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"45\" zoomAndPan=\"magnify\" viewBox=\"0 0 33.75 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29.988281 17.429688 30.046875 17.410156 30.125 17.453125 C 30.203125 17.496094 30.21875 17.554688 30.179688 17.632812 Z M 30.125 16.363281 C 30.046875 16.402344 29.988281 16.386719 29.949219 16.308594 C 29.847656 16.089844 29.835938 15.863281 29.914062 15.636719 C 29.957031 15.5625 30.011719 15.542969 30.089844 15.578125 C 30.167969 15.617188 30.1875 15.675781 30.152344 15.753906 C 30.132812 15.796875 30.101562 16.039062 30.179688 16.183594 C 30.21875 16.261719 30.203125 16.320312 30.125 16.363281 Z M 30.125 16.363281 \" fill-opacity=\"1\" fill-rule=\"nonzero\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/relaxation\/\" >\n\t\t\t\t\t\t\tDeep relaxation\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3f4450 elementor-mobile-position-inline-start elementor-widget__width-initial elementor-view-default elementor-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"d3f4450\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/diet\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Vegetarian diet\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"45\" zoomAndPan=\"magnify\" viewBox=\"0 0 33.75 33.749998\" height=\"45\" preserveAspectRatio=\"xMidYMid meet\"><defs><clipPath id=\"3a49699f11\"><path d=\"M 1.675781 6 L 32 6 L 32 33.5 L 1.675781 33.5 Z M 1.675781 6 \" clip-rule=\"nonzero\"><\/path><\/clipPath><clipPath id=\"6e16705bcd\"><path d=\"M 7 0.0664062 L 17 0.0664062 L 17 6 L 7 6 Z M 7 0.0664062 \" clip-rule=\"nonzero\"><\/path><\/clipPath><clipPath id=\"93135822c9\"><path d=\"M 15 0.0664062 L 25 0.0664062 L 25 7 L 15 7 Z M 15 0.0664062 \" clip-rule=\"nonzero\"><\/path><\/clipPath><\/defs><g clip-path=\"url(#3a49699f11)\"><path fill=\"#792680\" d=\"M 21.558594 6.917969 C 19.859375 6.917969 18.257812 7.308594 16.75 8.09375 C 15.246094 7.308594 13.644531 6.917969 11.945312 6.917969 C 6.28125 6.917969 1.675781 11.464844 1.675781 17.050781 C 1.675781 22.535156 6.113281 33.5 11.945312 33.5 C 13.644531 33.5 15.246094 33.105469 16.75 32.320312 C 18.257812 33.105469 19.859375 33.5 21.558594 33.5 C 24.175781 33.5 26.792969 31.265625 28.933594 27.214844 C 30.664062 23.941406 31.828125 19.855469 31.828125 17.050781 C 31.828125 11.464844 27.21875 6.917969 21.558594 6.917969 Z M 28.425781 17.703125 C 28.242188 17.703125 28.089844 17.640625 27.960938 17.511719 C 27.832031 17.386719 27.769531 17.230469 27.769531 17.050781 C 27.769531 13.652344 24.984375 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data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/staging.sivananda.eu\/en\/meditation\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Meditation and positive thinking\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"60\" zoomAndPan=\"magnify\" viewBox=\"0 0 45 44.999999\" height=\"60\" preserveAspectRatio=\"xMidYMid meet\"><defs><clipPath id=\"50c5d76afd\"><path d=\"M 2.230469 0 L 41.230469 0 L 41.230469 45 L 2.230469 45 Z M 2.230469 0 \" clip-rule=\"nonzero\"><\/path><\/clipPath><\/defs><g clip-path=\"url(#50c5d76afd)\"><path fill=\"#792680\" d=\"M 41.011719 41.121094 C 41.023438 38.867188 38.085938 38.234375 37.5625 38.140625 C 37.519531 38.132812 37.503906 38.082031 37.53125 38.050781 C 37.71875 37.851562 38.332031 37.546875 38.546875 37.441406 C 38.59375 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10.871094 36.347656 10.839844 36.355469 10.808594 36.355469 L 9.84375 36.355469 C 9.820312 36.355469 9.808594 36.328125 9.828125 36.3125 C 12.003906 34.652344 15.222656 29.773438 15.222656 29.773438 C 15.691406 28.84375 15.726562 28.226562 15.726562 28.226562 C 15.695312 27.484375 16.410156 23.386719 16.515625 22.800781 C 16.519531 22.785156 16.539062 22.785156 16.542969 22.800781 C 16.664062 23.429688 17.226562 27.238281 17.226562 27.238281 C 17.984375 30.996094 15.371094 35.515625 15.019531 36.097656 C 14.996094 36.132812 14.953125 36.136719 14.921875 36.113281 Z M 30.324219 36.710938 C 30.152344 35.890625 29.285156 31.742188 28.878906 30.746094 C 28.84375 30.664062 28.796875 30.59375 28.742188 30.523438 C 28.53125 30.277344 27.789062 28.914062 29.046875 22.957031 C 29.054688 22.917969 29.105469 22.917969 29.113281 22.957031 C 29.25 23.816406 29.820312 27.4375 29.796875 28.101562 C 29.792969 28.15625 29.796875 28.214844 29.804688 28.269531 C 29.867188 28.675781 30.109375 30.1875 30.445312 30.617188 C 30.445312 30.617188 32.996094 35.054688 34.738281 37.5625 C 34.757812 37.59375 34.734375 37.636719 34.695312 37.632812 C 34.152344 37.570312 31.535156 37.25 30.496094 36.90625 C 30.40625 36.875 30.339844 36.800781 30.324219 36.710938 Z M 30.324219 36.710938 \" fill-opacity=\"1\" fill-rule=\"nonzero\"><\/path><\/g><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/staging.sivananda.eu\/en\/meditation\/\" >\n\t\t\t\t\t\t\tMeditation and positive thinking\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0dc82b9 e-flex e-con-boxed e-con e-parent\" data-id=\"0dc82b9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-67c1e55 e-con-full e-flex e-con e-child\" data-id=\"67c1e55\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c436c9 elementor-widget elementor-widget-heading\" data-id=\"4c436c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About Us<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e26f77 e-flex e-con-boxed e-con e-parent\" data-id=\"9e26f77\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6289f9e e-con-full e-flex e-con e-child\" data-id=\"6289f9e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-9748872 e-con-full e-flex e-con e-child\" data-id=\"9748872\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ceccd85 elementor-widget elementor-widget-heading\" data-id=\"ceccd85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sivananda Yoga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8039bf5 elementor-widget elementor-widget-image\" data-id=\"8039bf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1412\" height=\"1114\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/08\/Skorpion-coloriert.jpg\" class=\"attachment-full size-full wp-image-16439\" alt=\"Swami Sivananda and Swami Vishnudevananda in Rishikesh\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/08\/Skorpion-coloriert.jpg 1412w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/08\/Skorpion-coloriert-300x237.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/08\/Skorpion-coloriert-1024x808.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/08\/Skorpion-coloriert-768x606.jpg 768w\" sizes=\"(max-width: 1412px) 100vw, 1412px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Swami Sivananda and Swami Vishnudevananda<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-276a108 elementor-widget elementor-widget-text-editor\" data-id=\"276a108\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sivananda Yoga is a holistic approach to life that brings body, mind, and spirit into better balance. Rooted in the classical teachings of yoga, it combines physical practice, breath awareness, relaxation, positive thinking, meditation, and spiritual insight in a way that is both practical and accessible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea60ad7 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ea60ad7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More about Sivananda Yoga<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51bed0f e-con-full e-flex e-con e-child\" data-id=\"51bed0f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-77d1074 e-con-full e-flex e-con e-child\" data-id=\"77d1074\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-102672a elementor-widget elementor-widget-heading\" data-id=\"102672a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Centres &amp; Ashrams<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed361a9 elementor-widget elementor-widget-image\" data-id=\"ed361a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/ashrams-centres-europe\/sivananda-yoga-retreat-house\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/yoga-retreats-in-austria.jpg\" class=\"attachment-full size-full wp-image-14928\" alt=\"Yoga retreats in Austria\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/yoga-retreats-in-austria.jpg 1200w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/yoga-retreats-in-austria-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/yoga-retreats-in-austria-1024x683.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/yoga-retreats-in-austria-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Sivananda Yoga Retreat House, Austria<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4185a18 elementor-widget elementor-widget-image\" data-id=\"4185a18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/ashrams-centres-europe\/ashram-de-yoga-sivananda\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/autumn-rejuvenation-retreat-orleans.jpg\" class=\"attachment-full size-full wp-image-15368\" alt=\"Ashram de Yoga Sivananda\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/autumn-rejuvenation-retreat-orleans.jpg 1000w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/autumn-rejuvenation-retreat-orleans-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/autumn-rejuvenation-retreat-orleans-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Ashram de Yoga Sivananda, France<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-712d96e elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"712d96e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/ashrams-centres-europe\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See All Sivananda Yoga Centres<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8fbe92 e-con-full e-flex e-con e-child\" data-id=\"f8fbe92\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-79fcd39 e-con-full e-flex e-con e-child\" data-id=\"79fcd39\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f9012f elementor-widget elementor-widget-heading\" data-id=\"2f9012f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our Selected Reads<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7fc6a0 elementor-widget elementor-widget-ucaddon_list\" data-id=\"c7fc6a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start List -->\n\t\t<link id='font-awesome-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: List *\/\n\n\n\n#uc_list_elementor_c7fc6a0{\n  display:grid;\n  position:relative;\n}\n\n#uc_list_elementor_c7fc6a0 .ue-list-item\n{\n  display:flex;\n}\n\n#uc_list_elementor_c7fc6a0 .ue-list-item-title{\n  display:flex;\n  align-items: center;\n} \n#uc_list_elementor_c7fc6a0 .ue-list-item a{\n  width:100%;\n}\n\n#uc_list_elementor_c7fc6a0 .ue-list-item-image img\n{\n  max-width:100%;\n}\n#uc_list_elementor_c7fc6a0 .ue-list-item-text *{\n  transition: inherit;\n}\n\n#uc_list_elementor_c7fc6a0 .ue-list-item-index\n{\n  flex-grow:0;\n  flex-shrink:0;\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  line-height:1em;\n}\n\n#uc_list_elementor_c7fc6a0 .ue-list-item-index svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_list_elementor_c7fc6a0 .ue-list-item-content\n{\n  flex-grow:1;\n}\n.ue_badge{\n  font-size:13px;\n}\n\n<\/style>\n\n<div id=\"uc_list_elementor_c7fc6a0\" class=\"ue-list uc-items-wrapper  \"  >\n  <div class=\"ue-list-item elementor-repeater-item-e53c0d4\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-book-open'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n  <a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/exercises\/beginners-sequence\/\"  >    <p class=\"ue-list-item-title\">Yoga Sequence for Beginners \n       <span class=\"ue_badge\">Popular<\/span>           <\/p>\n          <div class=\"ue-list-item-text\"><p>Asanas | 3 min read<\/p><\/div>           <\/a>  <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-ca8e442\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-book-open'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n  <a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/exercises\/beginners-sequence\/\"  >    <p class=\"ue-list-item-title\">Beginner Breathing Exercises \n                  <\/p>\n          <div class=\"ue-list-item-text\"><p>Pranayama | 5 min read<\/p><\/div>           <\/a>  <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-5045709\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-book-open'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n  <a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/diet\/recipes\/\"  >    <p class=\"ue-list-item-title\">Our Favourite Recipes \n                  <\/p>\n          <div class=\"ue-list-item-text\"><p>Diet | 4 min read<\/p><\/div>           <\/a>  <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-2c2f0e6\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-book-open'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n  <a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/relaxation\/stress-relief\/\"  >    <p class=\"ue-list-item-title\">Yoga and Stress Relief \n       <span class=\"ue_badge\">New<\/span>           <\/p>\n          <div class=\"ue-list-item-text\"><p>Relaxation | 6 min read<\/p><\/div>           <\/a>  <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-d70ba22\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-book-open'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n  <a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/positive-thinking\/\"  >    <p class=\"ue-list-item-title\">Positivity: An Inner Foundation for Outer Harmony \n                  <\/p>\n          <div class=\"ue-list-item-text\"><p>Positive Thinking | 3 min read<\/p><\/div>           <\/a>  <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-1277f03\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-book-open'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n  <a href=\"https:\/\/staging.sivananda.eu\/en\/meditation\/techniques\/\"  >    <p class=\"ue-list-item-title\">Simple Meditation Techniques \n       <span class=\"ue_badge\">New<\/span>           <\/p>\n          <div class=\"ue-list-item-text\"><p>Meditation | 6 min read<\/p><\/div>           <\/a>  <\/div>\n<\/div>\n\n<\/div>\n<!-- end List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a6528d elementor-mobile-align-center elementor-mobile_extra-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4a6528d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Browse More Articles<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-703daad1 e-flex e-con-boxed e-con e-parent\" data-id=\"703daad1\" data-element_type=\"container\" data-e-type=\"container\" id=\"yoga\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9a79c59 e-con-full e-flex e-con e-child\" data-id=\"9a79c59\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-383cc714 elementor-widget elementor-widget-heading\" data-id=\"383cc714\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga Retreats &ndash; Time to Practise, Rest and Reconnect<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24664bd elementor-widget elementor-widget-text-editor\" data-id=\"24664bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Step away from daily life and experience yoga in a supportive residential setting.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d257fd5 e-con-full e-flex e-con e-child\" data-id=\"d257fd5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3ee730 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d3ee730\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/holiday\/austria\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/yoga-retreats-in-austria-1024x683.jpg\" class=\"attachment-large size-large wp-image-14928\" alt=\"Yoga retreats in Austria\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/yoga-retreats-in-austria-1024x683.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/yoga-retreats-in-austria-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/yoga-retreats-in-austria-768x512.jpg 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/yoga-retreats-in-austria.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/holiday\/austria\/\">Yoga Retreats in Austria<\/a><\/h3><p class=\"elementor-image-box-description\">Mountain air, daily practice and a rhythm that\nmakes space for renewal.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b68375e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b68375e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/holiday\/france\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/chateau.jpg\" class=\"attachment-full size-full wp-image-14929\" alt=\"Chateau\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/chateau.jpg 1000w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/chateau-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/chateau-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/holiday\/france\/\">France Yoga Retreats<\/a><\/h3><p class=\"elementor-image-box-description\">Residential yoga programmes in the peaceful\nsurroundings of a classical ashram.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46c5d2c elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"46c5d2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/holiday\/spain\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/malaga-yoga-retreats-1200x800-1.jpg\" class=\"attachment-full size-full wp-image-14069\" alt=\"Yoga Retreats in Malaga, Spain\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/malaga-yoga-retreats-1200x800-1.jpg 1200w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/malaga-yoga-retreats-1200x800-1-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/malaga-yoga-retreats-1200x800-1-1024x683.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/malaga-yoga-retreats-1200x800-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/holiday\/spain\/\">M\u00e1laga Yoga Retreats, Spain<\/a><\/h3><p class=\"elementor-image-box-description\">Residential yoga programmes in the peaceful\nsurroundings of a classical ashram.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c3819a elementor-tablet_extra-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6c3819a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/staging.sivananda.eu\/en\/holiday\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explore all our yoga retreats<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3404e70 e-flex e-con-boxed e-con e-parent\" data-id=\"3404e70\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-22580e9 e-con-full e-flex e-con e-child\" data-id=\"22580e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fc066f elementor-widget elementor-widget-heading\" data-id=\"6fc066f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga Teacher Training &ndash; Deepen Your Practice and Learn to Teach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b10553 elementor-widget elementor-widget-text-editor\" data-id=\"1b10553\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Explore our residential yoga teacher training courses in Europe and North India, from foundational training to advanced study.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36da024 e-con-full e-flex e-con e-child\" data-id=\"36da024\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afad296 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"afad296\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"535\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/ttc-reith-700x535-1.jpg\" class=\"attachment-full size-full wp-image-15007\" alt=\"Yoga teacher training in Austria\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/ttc-reith-700x535-1.jpg 700w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/ttc-reith-700x535-1-300x229.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/\">200hr Yoga Teacher Training: Foundation course<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96e2e01 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"96e2e01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/courses\/200-hour-india\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"535\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/ttc-indien-keyvisual.jpg\" class=\"attachment-full size-full wp-image-15008\" alt=\"Yoga teacher training in the Himalayas\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/ttc-indien-keyvisual.jpg 700w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/ttc-indien-keyvisual-300x229.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/courses\/200-hour-india\/\">Yoga Teacher Training in India<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35378a4 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"35378a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"535\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/08\/ttc-refresher-yoga-class_outdoor_700x535.jpg\" class=\"attachment-full size-full wp-image-16652\" alt=\"TTC Refresher\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/08\/ttc-refresher-yoga-class_outdoor_700x535.jpg 700w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/08\/ttc-refresher-yoga-class_outdoor_700x535-300x229.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/\">Further Study for Yoga Teachers<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03e0be5 elementor-tablet_extra-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"03e0be5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover the Complete Sivananda Training System<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c85081 e-flex e-con-boxed e-con e-parent\" data-id=\"7c85081\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-03525a7 e-con-full e-flex e-con e-child\" data-id=\"03525a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7616855 elementor-widget elementor-widget-heading\" data-id=\"7616855\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explore Sivananda Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d9651e e-flex e-con-boxed e-con e-parent\" data-id=\"9d9651e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b9b5f20 e-con-full e-flex e-con e-child\" data-id=\"b9b5f20\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15f6e48 elementor-widget elementor-widget-n-accordion\" data-id=\"15f6e48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;max_items_expended&quot;:&quot;multiple&quot;,&quot;default_state&quot;:&quot;expanded&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2300\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2300\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <span style=\"font-size:14px;color: #626263\">01<\/span> Yoga Practice <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2300\" class=\"elementor-element elementor-element-a2886ec e-con-full e-flex e-con e-child\" data-id=\"a2886ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ad5fdc elementor-widget elementor-widget-ucaddon_card_carousel\" data-id=\"2ad5fdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_card_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Card Carousel -->\n\t\t<link id='owl-carousel-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='uc_ac_assets_file_animate_css_77907-css' href='https:\/\/staging.sivananda.eu\/wp-content\/uploads\/ac_assets\/uc_classic_carousel\/animate.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Card Carousel *\/\n\n#uc_card_carousel_elementor_2ad5fdc-wrapper{\n  min-height:1px;\n}\n\n#uc_card_carousel_elementor_2ad5fdc *{\n\t-webkit-box-sizing: border-box;\n\t-moz-box-sizing: border-box;\n\tbox-sizing: border-box;\n}\n\n#uc_card_carousel_elementor_2ad5fdc .ue-carousel-item{\n  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.uc_classic_carousel_container_holder {\n\t max-width: ;\n}\n\n\n\n@media screen and (max-width: 1024px) {\n  #uc_card_carousel_elementor_2ad5fdc .uc_classic_carousel_container_holder {\n\t max-width: ;\n  }\n}\n\n@media screen and (max-width: 767px) {\n  #uc_card_carousel_elementor_2ad5fdc .uc_classic_carousel_container_holder {\n    max-width: ;\n  }\n}\n\n<\/style>\n\n<div class=\"uc_classic_carousel\" id=\"uc_card_carousel_elementor_2ad5fdc-wrapper\">\n        <div class=\"uc_carousel owl-carousel uc-items-wrapper  \" id=\"uc_card_carousel_elementor_2ad5fdc\"  >\n          \t\n\n\n<div id=\"uc_card_carousel_elementor_2ad5fdc_item1\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-8476041\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n        \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"#\" title=\"Explore the 12 Basic Asanas\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/yoga-stellung-dreieck-zu-zweit-768x469.webp\"  src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/yoga-stellung-dreieck-zu-zweit-768x469.webp\" alt=\"Trikonasana\" width=\"768\" height=\"469\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <h3  class=\"card_carousel_title\">12 Basic Asanas<\/h3>\n        <div class=\"card_carousel_text\">Discover the twelve postures that form the foundation of a Sivananda Yoga class.<\/div>      \t\n\n              <div class=\"ue_button\">\n          <a class=\"uc_more_btn \" href=\"#\" title=\"Explore the 12 Basic Asanas\" >Explore the 12 Basic Asanas<\/a>\n      \t<\/div>   \n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_2ad5fdc_item2\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-5ab69b6\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n        \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/exercises\/sun-salutation\/\" title=\"Learn Surya Namaskar\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/08\/sun-salutation-madrid-768x512.jpg\"  src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/08\/sun-salutation-madrid-768x512.jpg\" alt=\"Sun Salutation\" width=\"768\" height=\"512\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <h3  class=\"card_carousel_title\">Sun Salutation<\/h3>\n        <div class=\"card_carousel_text\">A graceful sequence of 12 movements, Sun Salutation warms, stretches, and strengthens the whole body.<\/div>      \t\n\n              <div class=\"ue_button\">\n          <a class=\"uc_more_btn \" href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/exercises\/sun-salutation\/\" title=\"Learn Surya Namaskar\" >Learn Surya Namaskar<\/a>\n      \t<\/div>   \n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_2ad5fdc_item3\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-6a29c2c\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n        \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/exercises\/beginners-sequence\/\" title=\"Yoga for Beginners\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/corpse-pose-savasana-beginners-768x469.jpg\"  src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/corpse-pose-savasana-beginners-768x469.jpg\" alt=\"Initial relaxation\" width=\"768\" height=\"469\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <h3  class=\"card_carousel_title\">Beginners Yoga Sequence<\/h3>\n        <div class=\"card_carousel_text\">The components of a typical beginners yoga class are introduced here, along with a few of the health benefits of each yoga pose.<\/div>      \t\n\n              <div class=\"ue_button\">\n          <a class=\"uc_more_btn \" href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/exercises\/beginners-sequence\/\" title=\"Yoga for Beginners\" >Yoga for Beginners<\/a>\n      \t<\/div>   \n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_2ad5fdc_item4\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-e4f37f6\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n        \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/exercises\/short-practice-sessions\/\" title=\"Start Your Practice\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/08\/fish-madrid-768x469.jpg\"  src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/08\/fish-madrid-768x469.jpg\" alt=\"Fish pose\" width=\"768\" height=\"469\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <h3  class=\"card_carousel_title\">Short Practice Sessions<\/h3>\n        <div class=\"card_carousel_text\">Just 15 or 30 minutes every day already has positive effects on your energy level, power of concentration and mood.<\/div>      \t\n\n              <div class=\"ue_button\">\n          <a class=\"uc_more_btn \" href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/exercises\/short-practice-sessions\/\" title=\"Start Your Practice\" >Start Your Practice<\/a>\n      \t<\/div>   \n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_2ad5fdc_item5\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-dc1fc17\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n        \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/exercises\/asanas\/shoulderstand-sarvangasana\/\" title=\"Learn Shoulderstand\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/Shantee-4376-768x512.jpg\"  src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/Shantee-4376-768x512.jpg\" alt=\"Shoulderstand \/ Sarvangasana\" width=\"768\" height=\"512\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <h3  class=\"card_carousel_title\">Shoulderstand<\/h3>\n        <div class=\"card_carousel_text\">Shoulderstand is a deeply rejuvenating inversion that restores balance, vitality, and clarity to body and mind.<\/div>      \t\n\n              <div class=\"ue_button\">\n          <a class=\"uc_more_btn \" href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/exercises\/asanas\/shoulderstand-sarvangasana\/\" title=\"Learn Shoulderstand\" >Learn Shoulderstand<\/a>\n      \t<\/div>   \n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n      <\/div>\n<\/div>\n<!-- end Card Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2301\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2301\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <span style=\"font-size:14px;color: #626263\">02<\/span> Breathing and Relaxation <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2301\" class=\"elementor-element elementor-element-d034b49 e-con-full e-flex e-con e-child\" data-id=\"d034b49\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3de0ab2 elementor-widget elementor-widget-ucaddon_card_carousel\" data-id=\"3de0ab2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_card_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Card Carousel -->\n\n<style>\/* widget: Card Carousel *\/\n\n#uc_card_carousel_elementor_3de0ab2-wrapper{\n  min-height:1px;\n}\n\n#uc_card_carousel_elementor_3de0ab2 *{\n\t-webkit-box-sizing: border-box;\n\t-moz-box-sizing: border-box;\n\tbox-sizing: border-box;\n}\n\n#uc_card_carousel_elementor_3de0ab2 .ue-carousel-item{\n  overflow:hidden;\n  transition:0.3s;\n}\n\n#uc_card_carousel_elementor_3de0ab2 .uc_classic_carousel_container_holder{\n\tdisplay:block;\n\tposition:relative;\n\twidth:100%;\n    box-sizing: border-box;\n}\n#uc_card_carousel_elementor_3de0ab2 .uc_classic_carousel_placeholder{\n   position:relative;\n}\n\n\n#uc_card_carousel_elementor_3de0ab2 .uc_classic_carousel_placeholder img, #uc_card_carousel_elementor_3de0ab2 .ue_card_carousel_image_overlay{\n  transition: all 300ms;\n}\n\n.card_carousel_title{\n\tfont-size:21px;\n}\n\n.uc_classic_carousel .uc_classic_carousel_border{\n\tdisplay:block;\n    margin:0 auto;\n}\n\n.uc_classic_carousel  .uc_classic_carousel_placeholder img{\n\twidth:100%;    \n    display:inline-flex;\n}\n\n.uc_classic_carousel .uc_classic_carousel_content{\n  display: flex;\n  flex-flow: column nowrap;\n}\n\n.uc_classic_carousel .ue_button{\n  margin-top:auto;\n}\n\n.uc_classic_carousel .uc_classic_carousel_content .uc_more_btn {\n\tdisplay:inline-block;\n\ttext-decoration:none;\n\ttransition: all 0.5s ease;\n}\n\n#uc_card_carousel_elementor_3de0ab2 .owl-dots {\n  overflow:hidden;\n  text-align:center;\n}\n\n#uc_card_carousel_elementor_3de0ab2 .owl-dot {\n  border-radius:50%;\n  display:inline-block;\n}\n\n#uc_card_carousel_elementor_3de0ab2 .owl-nav .owl-prev,\n#uc_card_carousel_elementor_3de0ab2 .owl-nav .owl-next{\n    position:absolute;\n    display:flex;\n  \tjustify-content: center;\n  \talign-items: center;\n    text-align:center;\n}\n\n#uc_card_carousel_elementor_3de0ab2 .owl-nav .disabled{\n    display: none;  \n}\n\n\n#uc_card_carousel_elementor_3de0ab2 .ue-item-icon{\n  line-height:1em;\n  display:inline-flex;\n  justify-content:center;\n  align-items:center;  \n}\n\n#uc_card_carousel_elementor_3de0ab2 .ue-item-icon svg{\n  height:1em;\n  width:1em;\n}\n\n#uc_card_carousel_elementor_3de0ab2 .ue-item-icon-wrapper{\n  display:flex;\n}\n\n#uc_card_carousel_elementor_3de0ab2 .uc_classic_carousel_container_holder {\n\t max-width: ;\n}\n\n\n\n@media screen and (max-width: 1024px) {\n  #uc_card_carousel_elementor_3de0ab2 .uc_classic_carousel_container_holder {\n\t max-width: ;\n  }\n}\n\n@media screen and (max-width: 767px) {\n  #uc_card_carousel_elementor_3de0ab2 .uc_classic_carousel_container_holder {\n    max-width: ;\n  }\n}\n\n<\/style>\n\n<div class=\"uc_classic_carousel\" id=\"uc_card_carousel_elementor_3de0ab2-wrapper\">\n        <div class=\"uc_carousel owl-carousel uc-items-wrapper  \" id=\"uc_card_carousel_elementor_3de0ab2\"  >\n          \t\n\n\n<div id=\"uc_card_carousel_elementor_3de0ab2_item1\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-8476041\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n        \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/breathing\/pranayama\/\" title=\"Learn about Pranayama\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/pranayama-am-vormittag-auf-der-freiluftplattform.jpg\"  src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/pranayama-am-vormittag-auf-der-freiluftplattform.jpg\" alt=\"Pranayama\" width=\"600\" height=\"400\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <h3  class=\"card_carousel_title\">Pranayama: The Yoga of Breath and Energy<\/h3>\n        <div class=\"card_carousel_text\">The breath is understood as the outward expression of <i>prana<\/i> \u2013 vital energy. <\/div>      \t\n\n              <div class=\"ue_button\">\n          <a class=\"uc_more_btn \" href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/breathing\/pranayama\/\" title=\"Learn about Pranayama\" >Learn about Pranayama<\/a>\n      \t<\/div>   \n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_3de0ab2_item2\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-5ab69b6\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n        \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/breathing\/beginners-exercises\/\" title=\"Practise the Breathing Exercises\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/02\/yoga-breathing-beginners-768x384.jpg\"  src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/02\/yoga-breathing-beginners-768x384.jpg\" alt=\"yoga-breathing-beginners\" width=\"768\" height=\"384\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <h3  class=\"card_carousel_title\">Breathing Exercises for Beginners<\/h3>\n        <div class=\"card_carousel_text\">From abdominal breathing to Alternate Nostril Breathing.<\/div>      \t\n\n              <div class=\"ue_button\">\n          <a class=\"uc_more_btn \" href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/breathing\/beginners-exercises\/\" title=\"Practise the Breathing Exercises\" >Practise the Breathing Exercises<\/a>\n      \t<\/div>   \n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_3de0ab2_item3\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-6a29c2c\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n        \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/breathing\/anuloma-viloma-kapalabhati\/\" title=\"Learn the Intermediate Exercises\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/11\/yoga-breathwork.jpg\"  src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/11\/yoga-breathwork.jpg\" alt=\"Yoga breathwork\" width=\"600\" height=\"600\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <h3  class=\"card_carousel_title\">Anuloma Viloma & Kapalabhati<\/h3>\n        <div class=\"card_carousel_text\">At the intermediate level of pranayama exercises, the emphasis shifts toward deepening balance, refining the breath, and introducing retention gradually. <\/div>      \t\n\n              <div class=\"ue_button\">\n          <a class=\"uc_more_btn \" href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/breathing\/anuloma-viloma-kapalabhati\/\" title=\"Learn the Intermediate Exercises\" >Learn the Intermediate Exercises<\/a>\n      \t<\/div>   \n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_3de0ab2_item4\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-3aac62f\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n        \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/breathing\/anuloma-viloma-kapalabhati\/\" title=\"Explore Savasana\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/corpse-pose-savasana-beginners-768x469.jpg\"  src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/corpse-pose-savasana-beginners-768x469.jpg\" alt=\"Initial relaxation\" width=\"768\" height=\"469\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <h3  class=\"card_carousel_title\">Savasana: The Corpse Pose<\/h3>\n        <div class=\"card_carousel_text\">Savasana, or Corpse Pose, is the classic yoga relaxation pose. Though outwardly simple, it is one of the most subtle and important practices. <\/div>      \t\n\n              <div class=\"ue_button\">\n          <a class=\"uc_more_btn \" href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/breathing\/anuloma-viloma-kapalabhati\/\" title=\"Explore Savasana\" >Explore Savasana<\/a>\n      \t<\/div>   \n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n      <\/div>\n<\/div>\n<!-- end Card Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2302\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2302\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <span style=\"font-size:14px;color: #626263\">03<\/span> Meditation and Positive Thinking <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2302\" class=\"elementor-element elementor-element-4876a62 e-con-full e-flex e-con e-child\" data-id=\"4876a62\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-259f80e elementor-widget elementor-widget-ucaddon_card_carousel\" data-id=\"259f80e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_card_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Card Carousel -->\n\n<style>\/* widget: Card Carousel *\/\n\n#uc_card_carousel_elementor_259f80e-wrapper{\n  min-height:1px;\n}\n\n#uc_card_carousel_elementor_259f80e *{\n\t-webkit-box-sizing: border-box;\n\t-moz-box-sizing: border-box;\n\tbox-sizing: border-box;\n}\n\n#uc_card_carousel_elementor_259f80e .ue-carousel-item{\n  overflow:hidden;\n  transition:0.3s;\n}\n\n#uc_card_carousel_elementor_259f80e .uc_classic_carousel_container_holder{\n\tdisplay:block;\n\tposition:relative;\n\twidth:100%;\n    box-sizing: border-box;\n}\n#uc_card_carousel_elementor_259f80e .uc_classic_carousel_placeholder{\n   position:relative;\n}\n\n\n#uc_card_carousel_elementor_259f80e .uc_classic_carousel_placeholder img, #uc_card_carousel_elementor_259f80e .ue_card_carousel_image_overlay{\n  transition: all 300ms;\n}\n\n.card_carousel_title{\n\tfont-size:21px;\n}\n\n.uc_classic_carousel .uc_classic_carousel_border{\n\tdisplay:block;\n    margin:0 auto;\n}\n\n.uc_classic_carousel  .uc_classic_carousel_placeholder img{\n\twidth:100%;    \n    display:inline-flex;\n}\n\n.uc_classic_carousel .uc_classic_carousel_content{\n  display: flex;\n  flex-flow: column nowrap;\n}\n\n.uc_classic_carousel .ue_button{\n  margin-top:auto;\n}\n\n.uc_classic_carousel .uc_classic_carousel_content .uc_more_btn {\n\tdisplay:inline-block;\n\ttext-decoration:none;\n\ttransition: all 0.5s ease;\n}\n\n#uc_card_carousel_elementor_259f80e .owl-dots {\n  overflow:hidden;\n  text-align:center;\n}\n\n#uc_card_carousel_elementor_259f80e .owl-dot {\n  border-radius:50%;\n  display:inline-block;\n}\n\n#uc_card_carousel_elementor_259f80e .owl-nav .owl-prev,\n#uc_card_carousel_elementor_259f80e .owl-nav .owl-next{\n    position:absolute;\n    display:flex;\n  \tjustify-content: center;\n  \talign-items: center;\n    text-align:center;\n}\n\n#uc_card_carousel_elementor_259f80e .owl-nav .disabled{\n    display: none;  \n}\n\n\n#uc_card_carousel_elementor_259f80e .ue-item-icon{\n  line-height:1em;\n  display:inline-flex;\n  justify-content:center;\n  align-items:center;  \n}\n\n#uc_card_carousel_elementor_259f80e .ue-item-icon svg{\n  height:1em;\n  width:1em;\n}\n\n#uc_card_carousel_elementor_259f80e .ue-item-icon-wrapper{\n  display:flex;\n}\n\n#uc_card_carousel_elementor_259f80e .uc_classic_carousel_container_holder {\n\t max-width: ;\n}\n\n\n\n@media screen and (max-width: 1024px) {\n  #uc_card_carousel_elementor_259f80e .uc_classic_carousel_container_holder {\n\t max-width: ;\n  }\n}\n\n@media screen and (max-width: 767px) {\n  #uc_card_carousel_elementor_259f80e .uc_classic_carousel_container_holder {\n    max-width: ;\n  }\n}\n\n<\/style>\n\n<div class=\"uc_classic_carousel\" id=\"uc_card_carousel_elementor_259f80e-wrapper\">\n        <div class=\"uc_carousel owl-carousel uc-items-wrapper  \" id=\"uc_card_carousel_elementor_259f80e\"  >\n          \t\n\n\n<div id=\"uc_card_carousel_elementor_259f80e_item1\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-8476041\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n        \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/staging.sivananda.eu\/en\/meditation\/techniques\/\" title=\"Explore Meditation Techniques\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/08\/meditation-sunset-mountains_1200-768x512.jpg\"  src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/08\/meditation-sunset-mountains_1200-768x512.jpg\" alt=\"Meditation at sunset in the Alps\" width=\"768\" height=\"512\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <h3  class=\"card_carousel_title\">Meditation Techniques<\/h3>\n        <div class=\"card_carousel_text\">Meditation is a state of relaxed concentration \u2013 and beginners can learn it by starting with simple preparation and steady practice.<\/div>      \t\n\n              <div class=\"ue_button\">\n          <a class=\"uc_more_btn \" href=\"https:\/\/staging.sivananda.eu\/en\/meditation\/techniques\/\" title=\"Explore Meditation Techniques\" >Explore Meditation Techniques<\/a>\n      \t<\/div>   \n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_259f80e_item2\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-5ab69b6\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n        \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/staging.sivananda.eu\/en\/meditation\/techniques\/12-meditation-steps\/\" title=\"Learn Meditation in 12 Steps\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/yoga-meditation-training.jpg\"  src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/yoga-meditation-training.jpg\" alt=\"Yoga Meditation Training\" width=\"600\" height=\"600\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <h3  class=\"card_carousel_title\">Your 12 Step Guide to Meditation<\/h3>\n        <div class=\"card_carousel_text\">These twelve steps outline a simple, progressive approach to meditation in the Sivananda tradition.<\/div>      \t\n\n              <div class=\"ue_button\">\n          <a class=\"uc_more_btn \" href=\"https:\/\/staging.sivananda.eu\/en\/meditation\/techniques\/12-meditation-steps\/\" title=\"Learn Meditation in 12 Steps\" >Learn Meditation in 12 Steps<\/a>\n      \t<\/div>   \n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_259f80e_item3\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-6a29c2c\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n        \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/staging.sivananda.eu\/en\/meditation\/satsang\/\" title=\"What is Satsang?\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/satsanga-768x390.jpg\"  src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/satsanga-768x390.jpg\" alt=\"Satsang\" width=\"768\" height=\"390\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <h3  class=\"card_carousel_title\">Satsang \u2013 The Heart of the Yoga Practice<\/h3>\n        <div class=\"card_carousel_text\">Meditating alone can be challenging, but in the company of others, the spiritual energy multiplies. <\/div>      \t\n\n              <div class=\"ue_button\">\n          <a class=\"uc_more_btn \" href=\"https:\/\/staging.sivananda.eu\/en\/meditation\/satsang\/\" title=\"What is Satsang?\" >What is Satsang?<\/a>\n      \t<\/div>   \n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_259f80e_item4\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-3aac62f\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n        \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/breathing\/anuloma-viloma-kapalabhati\/\" title=\"Discover the Meanings of Mantras\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/lampe-768x512.webp\"  src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/lampe-768x512.webp\" alt=\"Indian oil lamp\" width=\"768\" height=\"512\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <h3  class=\"card_carousel_title\">Mantras<\/h3>\n        <div class=\"card_carousel_text\">Mantras are powerful tools to still the mind, purify thoughts, and connect the practitioner to higher consciousness.<\/div>      \t\n\n              <div class=\"ue_button\">\n          <a class=\"uc_more_btn \" href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/breathing\/anuloma-viloma-kapalabhati\/\" title=\"Discover the Meanings of Mantras\" >Discover the Meanings of Mantras<\/a>\n      \t<\/div>   \n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_259f80e_item5\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-03e9a87\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n        \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/positive-thinking\/10-tips\/\" title=\"Become More Positive\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/08\/yoga-und-positives-denken-768x512.jpg\"  src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/08\/yoga-und-positives-denken-768x512.jpg\" alt=\"Students on a like holding the Tree Pose\" width=\"768\" height=\"512\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <h3  class=\"card_carousel_title\">10 Tips for Positive Thinking<\/h3>\n        <div class=\"card_carousel_text\">These ten tips offer practical guidance in cultivating a positive mind \u2013 essential for inner peace, physical health, and spiritual growth.<\/div>      \t\n\n              <div class=\"ue_button\">\n          <a class=\"uc_more_btn \" href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/positive-thinking\/10-tips\/\" title=\"Become More Positive\" >Become More Positive<\/a>\n      \t<\/div>   \n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n      <\/div>\n<\/div>\n<!-- end Card Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2303\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2303\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <span style=\"font-size:14px;color: #626263\">04<\/span> Yoga Philosophy <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2303\" class=\"elementor-element elementor-element-7ca86a4 e-con-full e-flex e-con e-child\" data-id=\"7ca86a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05f8654 elementor-widget elementor-widget-ucaddon_card_carousel\" data-id=\"05f8654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_card_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Card Carousel -->\n\n<style>\/* widget: Card Carousel *\/\n\n#uc_card_carousel_elementor_05f8654-wrapper{\n  min-height:1px;\n}\n\n#uc_card_carousel_elementor_05f8654 *{\n\t-webkit-box-sizing: border-box;\n\t-moz-box-sizing: border-box;\n\tbox-sizing: border-box;\n}\n\n#uc_card_carousel_elementor_05f8654 .ue-carousel-item{\n  overflow:hidden;\n  transition:0.3s;\n}\n\n#uc_card_carousel_elementor_05f8654 .uc_classic_carousel_container_holder{\n\tdisplay:block;\n\tposition:relative;\n\twidth:100%;\n    box-sizing: border-box;\n}\n#uc_card_carousel_elementor_05f8654 .uc_classic_carousel_placeholder{\n   position:relative;\n}\n\n\n#uc_card_carousel_elementor_05f8654 .uc_classic_carousel_placeholder img, #uc_card_carousel_elementor_05f8654 .ue_card_carousel_image_overlay{\n  transition: all 300ms;\n}\n\n.card_carousel_title{\n\tfont-size:21px;\n}\n\n.uc_classic_carousel .uc_classic_carousel_border{\n\tdisplay:block;\n    margin:0 auto;\n}\n\n.uc_classic_carousel  .uc_classic_carousel_placeholder img{\n\twidth:100%;    \n    display:inline-flex;\n}\n\n.uc_classic_carousel .uc_classic_carousel_content{\n  display: flex;\n  flex-flow: column nowrap;\n}\n\n.uc_classic_carousel .ue_button{\n  margin-top:auto;\n}\n\n.uc_classic_carousel .uc_classic_carousel_content .uc_more_btn {\n\tdisplay:inline-block;\n\ttext-decoration:none;\n\ttransition: all 0.5s ease;\n}\n\n#uc_card_carousel_elementor_05f8654 .owl-dots {\n  overflow:hidden;\n  text-align:center;\n}\n\n#uc_card_carousel_elementor_05f8654 .owl-dot {\n  border-radius:50%;\n  display:inline-block;\n}\n\n#uc_card_carousel_elementor_05f8654 .owl-nav .owl-prev,\n#uc_card_carousel_elementor_05f8654 .owl-nav .owl-next{\n    position:absolute;\n    display:flex;\n  \tjustify-content: center;\n  \talign-items: center;\n    text-align:center;\n}\n\n#uc_card_carousel_elementor_05f8654 .owl-nav .disabled{\n    display: none;  \n}\n\n\n#uc_card_carousel_elementor_05f8654 .ue-item-icon{\n  line-height:1em;\n  display:inline-flex;\n  justify-content:center;\n  align-items:center;  \n}\n\n#uc_card_carousel_elementor_05f8654 .ue-item-icon svg{\n  height:1em;\n  width:1em;\n}\n\n#uc_card_carousel_elementor_05f8654 .ue-item-icon-wrapper{\n  display:flex;\n}\n\n#uc_card_carousel_elementor_05f8654 .uc_classic_carousel_container_holder {\n\t max-width: ;\n}\n\n\n\n@media screen and (max-width: 1024px) {\n  #uc_card_carousel_elementor_05f8654 .uc_classic_carousel_container_holder {\n\t max-width: ;\n  }\n}\n\n@media screen and (max-width: 767px) {\n  #uc_card_carousel_elementor_05f8654 .uc_classic_carousel_container_holder {\n    max-width: ;\n  }\n}\n\n<\/style>\n\n<div class=\"uc_classic_carousel\" id=\"uc_card_carousel_elementor_05f8654-wrapper\">\n        <div class=\"uc_carousel owl-carousel uc-items-wrapper  \" id=\"uc_card_carousel_elementor_05f8654\"  >\n          \t\n\n\n<div id=\"uc_card_carousel_elementor_05f8654_item1\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-8476041\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n        \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/philosophy\/vedanta\/\" title=\"What is Vedanta?\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/lamp-flame-1.jpg\"  src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/lamp-flame-1.jpg\" alt=\"Indian oil lamp\" width=\"600\" height=\"400\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <h3  class=\"card_carousel_title\">Vedanta \u2013 Ancient Knowledge of the Self<\/h3>\n        <div class=\"card_carousel_text\">The Vedas are the world\u2019s most ancient scriptures \u2013 spiritual knowledge passed down through generations of sages.<\/div>      \t\n\n              <div class=\"ue_button\">\n          <a class=\"uc_more_btn \" href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/philosophy\/vedanta\/\" title=\"What is Vedanta?\" >What is Vedanta?<\/a>\n      \t<\/div>   \n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_05f8654_item2\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-5ab69b6\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n        \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/philosophy\/four-paths\/\" title=\"Learn about the Four Yoga Paths\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/arati-lampe-768x512.jpg\"  src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/arati-lampe-768x512.jpg\" alt=\"Arati lamp\" width=\"768\" height=\"512\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <h3  class=\"card_carousel_title\">Four Yoga Paths<\/h3>\n        <div class=\"card_carousel_text\">Traditionally, there are four paths of yoga. Combining the four helps the emotional, intellectual, and physical aspects of life develop in harmony.<\/div>      \t\n\n              <div class=\"ue_button\">\n          <a class=\"uc_more_btn \" href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/philosophy\/four-paths\/\" title=\"Learn about the Four Yoga Paths\" >Learn about the Four Yoga Paths<\/a>\n      \t<\/div>   \n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_05f8654_item3\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-3aac62f\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n        \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/philosophy\/four-paths\/jnana-yoga\/\" title=\"Discover Jnana Yoga\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/jnana-yoga-illumination-768x384.jpg\"  src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/jnana-yoga-illumination-768x384.jpg\" alt=\"Jnana Yoga\" width=\"768\" height=\"384\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <h3  class=\"card_carousel_title\">Jnana Yoga: The Path of Knowledge<\/h3>\n        <div class=\"card_carousel_text\">Jnana Yoga involves the philosophy of Vedanta and aims to recognize the Supreme Self in oneself and in all beings. <\/div>      \t\n\n              <div class=\"ue_button\">\n          <a class=\"uc_more_btn \" href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/philosophy\/four-paths\/jnana-yoga\/\" title=\"Discover Jnana Yoga\" >Discover Jnana Yoga<\/a>\n      \t<\/div>   \n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_05f8654_item4\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-6a29c2c\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n        \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/philosophy\/three-bodies-5-koshas\/\" title=\"Explore the 3 Bodies &amp; 5 Koshas\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/01\/Three-bodies-5-koshas-768x559.png\"  src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/01\/Three-bodies-5-koshas-768x559.png\" alt=\"3 Bodies, 5 koshas\" width=\"768\" height=\"559\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <h3  class=\"card_carousel_title\">The Three Bodies<\/h3>\n        <div class=\"card_carousel_text\">According to Yoga philosophy, the body is a vehicle of the soul on its journey toward enlightenment.<\/div>      \t\n\n              <div class=\"ue_button\">\n          <a class=\"uc_more_btn \" href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/philosophy\/three-bodies-5-koshas\/\" title=\"Explore the 3 Bodies &amp; 5 Koshas\" >Explore the 3 Bodies & 5 Koshas<\/a>\n      \t<\/div>   \n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n      <\/div>\n<\/div>\n<!-- end Card Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2304\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2304\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <span style=\"font-size:14px;color: #626263\">05<\/span> Yoga Diet and Recipes <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2304\" class=\"elementor-element elementor-element-cab6510 e-con-full e-flex e-con e-child\" data-id=\"cab6510\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5193a5b elementor-widget elementor-widget-ucaddon_card_carousel\" data-id=\"5193a5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_card_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Card Carousel -->\n\n<style>\/* widget: Card Carousel *\/\n\n#uc_card_carousel_elementor_5193a5b-wrapper{\n  min-height:1px;\n}\n\n#uc_card_carousel_elementor_5193a5b *{\n\t-webkit-box-sizing: border-box;\n\t-moz-box-sizing: border-box;\n\tbox-sizing: border-box;\n}\n\n#uc_card_carousel_elementor_5193a5b .ue-carousel-item{\n  overflow:hidden;\n  transition:0.3s;\n}\n\n#uc_card_carousel_elementor_5193a5b .uc_classic_carousel_container_holder{\n\tdisplay:block;\n\tposition:relative;\n\twidth:100%;\n    box-sizing: border-box;\n}\n#uc_card_carousel_elementor_5193a5b .uc_classic_carousel_placeholder{\n   position:relative;\n}\n\n\n#uc_card_carousel_elementor_5193a5b .uc_classic_carousel_placeholder img, #uc_card_carousel_elementor_5193a5b .ue_card_carousel_image_overlay{\n  transition: all 300ms;\n}\n\n.card_carousel_title{\n\tfont-size:21px;\n}\n\n.uc_classic_carousel .uc_classic_carousel_border{\n\tdisplay:block;\n    margin:0 auto;\n}\n\n.uc_classic_carousel  .uc_classic_carousel_placeholder img{\n\twidth:100%;    \n    display:inline-flex;\n}\n\n.uc_classic_carousel .uc_classic_carousel_content{\n  display: flex;\n  flex-flow: column nowrap;\n}\n\n.uc_classic_carousel .ue_button{\n  margin-top:auto;\n}\n\n.uc_classic_carousel .uc_classic_carousel_content .uc_more_btn {\n\tdisplay:inline-block;\n\ttext-decoration:none;\n\ttransition: all 0.5s ease;\n}\n\n#uc_card_carousel_elementor_5193a5b .owl-dots {\n  overflow:hidden;\n  text-align:center;\n}\n\n#uc_card_carousel_elementor_5193a5b .owl-dot {\n  border-radius:50%;\n  display:inline-block;\n}\n\n#uc_card_carousel_elementor_5193a5b .owl-nav .owl-prev,\n#uc_card_carousel_elementor_5193a5b .owl-nav .owl-next{\n    position:absolute;\n    display:flex;\n  \tjustify-content: center;\n  \talign-items: center;\n    text-align:center;\n}\n\n#uc_card_carousel_elementor_5193a5b .owl-nav .disabled{\n    display: none;  \n}\n\n\n#uc_card_carousel_elementor_5193a5b .ue-item-icon{\n  line-height:1em;\n  display:inline-flex;\n  justify-content:center;\n  align-items:center;  \n}\n\n#uc_card_carousel_elementor_5193a5b .ue-item-icon svg{\n  height:1em;\n  width:1em;\n}\n\n#uc_card_carousel_elementor_5193a5b .ue-item-icon-wrapper{\n  display:flex;\n}\n\n#uc_card_carousel_elementor_5193a5b .uc_classic_carousel_container_holder {\n\t max-width: ;\n}\n\n\n\n@media screen and (max-width: 1024px) {\n  #uc_card_carousel_elementor_5193a5b .uc_classic_carousel_container_holder {\n\t max-width: ;\n  }\n}\n\n@media screen and (max-width: 767px) {\n  #uc_card_carousel_elementor_5193a5b .uc_classic_carousel_container_holder {\n    max-width: ;\n  }\n}\n\n<\/style>\n\n<div class=\"uc_classic_carousel\" id=\"uc_card_carousel_elementor_5193a5b-wrapper\">\n        <div class=\"uc_carousel owl-carousel uc-items-wrapper  \" id=\"uc_card_carousel_elementor_5193a5b\"  >\n          \t\n\n\n<div id=\"uc_card_carousel_elementor_5193a5b_item1\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-8476041\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n        \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/diet\/recipes\/\" title=\"Browse Our Recipes\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/yogisch-kochen_reith_A5-X3-768x524.jpg\"  src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/yogisch-kochen_reith_A5-X3-768x524.jpg\" alt=\"yogisch-kochen_reith_A5-X3\" width=\"768\" height=\"524\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <h3  class=\"card_carousel_title\">Our Favourite Recipes<\/h3>\n        <div class=\"card_carousel_text\">Healthy vegetarian recipes for all times of the day.<\/div>      \t\n\n              <div class=\"ue_button\">\n          <a class=\"uc_more_btn \" href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/diet\/recipes\/\" title=\"Browse Our Recipes\" >Browse Our Recipes<\/a>\n      \t<\/div>   \n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_5193a5b_item2\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-5ab69b6\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n        \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/diet\/recipes\/roasted-tomato-soup\/\" title=\"Make Tomato Soup\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/tomato-soup-768x512.jpg\"  src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/tomato-soup-768x512.jpg\" alt=\"Tomato soup\" width=\"768\" height=\"512\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <h3  class=\"card_carousel_title\">Roasted Tomato Soup<\/h3>\n        <div class=\"card_carousel_text\">Simple wholesome, pure foods like this soup help to maintain physical health and mental equilibrium. <\/div>      \t\n\n              <div class=\"ue_button\">\n          <a class=\"uc_more_btn \" href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/diet\/recipes\/roasted-tomato-soup\/\" title=\"Make Tomato Soup\" >Make Tomato Soup<\/a>\n      \t<\/div>   \n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_5193a5b_item3\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-3aac62f\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n        \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/philosophy\/four-paths\/jnana-yoga\/\" title=\"Make this Delicious Dressing\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/salad-dressing-768x512.jpg\"  src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/salad-dressing-768x512.jpg\" alt=\"Tahini mint dressing\" width=\"768\" height=\"512\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <h3  class=\"card_carousel_title\">Tahini Mint Dressing<\/h3>\n        <div class=\"card_carousel_text\">The tahini gives the dressing a hint of Middle Eastern flavours. It is particularly good drizzled over salad leaves or fruit. <\/div>      \t\n\n              <div class=\"ue_button\">\n          <a class=\"uc_more_btn \" href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/philosophy\/four-paths\/jnana-yoga\/\" title=\"Make this Delicious Dressing\" >Make this Delicious Dressing<\/a>\n      \t<\/div>   \n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_5193a5b_item4\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-6a29c2c\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n        \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/diet\/recipes\/red-lentil-dal\/\" title=\"Make this Lentil Soup\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/cremy-lentil-soup-768x512.jpg\"  src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/cremy-lentil-soup-768x512.jpg\" alt=\"Lentil soup\" width=\"768\" height=\"512\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <h3  class=\"card_carousel_title\">Red Lentil Dal<\/h3>\n        <div class=\"card_carousel_text\">Often mistaken for a soup, dal is served over rice and\/or with chapatis as the standard meal of northern India. <\/div>      \t\n\n              <div class=\"ue_button\">\n          <a class=\"uc_more_btn \" href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/diet\/recipes\/red-lentil-dal\/\" title=\"Make this Lentil Soup\" >Make this Lentil Soup<\/a>\n      \t<\/div>   \n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n      <\/div>\n<\/div>\n<!-- end Card Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2305\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2305\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <span style=\"font-size:14px;color: #626263\">06<\/span> About Sivananda Yoga <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2305\" class=\"elementor-element elementor-element-8430c03 e-con-full e-flex e-con e-child\" data-id=\"8430c03\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e9f937 elementor-widget elementor-widget-ucaddon_card_carousel\" data-id=\"2e9f937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_card_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Card Carousel -->\n\n<style>\/* widget: Card Carousel *\/\n\n#uc_card_carousel_elementor_2e9f937-wrapper{\n  min-height:1px;\n}\n\n#uc_card_carousel_elementor_2e9f937 *{\n\t-webkit-box-sizing: border-box;\n\t-moz-box-sizing: border-box;\n\tbox-sizing: border-box;\n}\n\n#uc_card_carousel_elementor_2e9f937 .ue-carousel-item{\n  overflow:hidden;\n  transition:0.3s;\n}\n\n#uc_card_carousel_elementor_2e9f937 .uc_classic_carousel_container_holder{\n\tdisplay:block;\n\tposition:relative;\n\twidth:100%;\n    box-sizing: border-box;\n}\n#uc_card_carousel_elementor_2e9f937 .uc_classic_carousel_placeholder{\n   position:relative;\n}\n\n\n#uc_card_carousel_elementor_2e9f937 .uc_classic_carousel_placeholder img, #uc_card_carousel_elementor_2e9f937 .ue_card_carousel_image_overlay{\n  transition: all 300ms;\n}\n\n.card_carousel_title{\n\tfont-size:21px;\n}\n\n.uc_classic_carousel .uc_classic_carousel_border{\n\tdisplay:block;\n    margin:0 auto;\n}\n\n.uc_classic_carousel  .uc_classic_carousel_placeholder img{\n\twidth:100%;    \n    display:inline-flex;\n}\n\n.uc_classic_carousel .uc_classic_carousel_content{\n  display: flex;\n  flex-flow: column nowrap;\n}\n\n.uc_classic_carousel .ue_button{\n  margin-top:auto;\n}\n\n.uc_classic_carousel .uc_classic_carousel_content .uc_more_btn {\n\tdisplay:inline-block;\n\ttext-decoration:none;\n\ttransition: all 0.5s ease;\n}\n\n#uc_card_carousel_elementor_2e9f937 .owl-dots {\n  overflow:hidden;\n  text-align:center;\n}\n\n#uc_card_carousel_elementor_2e9f937 .owl-dot {\n  border-radius:50%;\n  display:inline-block;\n}\n\n#uc_card_carousel_elementor_2e9f937 .owl-nav .owl-prev,\n#uc_card_carousel_elementor_2e9f937 .owl-nav .owl-next{\n    position:absolute;\n    display:flex;\n  \tjustify-content: center;\n  \talign-items: center;\n    text-align:center;\n}\n\n#uc_card_carousel_elementor_2e9f937 .owl-nav .disabled{\n    display: none;  \n}\n\n\n#uc_card_carousel_elementor_2e9f937 .ue-item-icon{\n  line-height:1em;\n  display:inline-flex;\n  justify-content:center;\n  align-items:center;  \n}\n\n#uc_card_carousel_elementor_2e9f937 .ue-item-icon svg{\n  height:1em;\n  width:1em;\n}\n\n#uc_card_carousel_elementor_2e9f937 .ue-item-icon-wrapper{\n  display:flex;\n}\n\n#uc_card_carousel_elementor_2e9f937 .uc_classic_carousel_container_holder {\n\t max-width: ;\n}\n\n\n\n@media screen and (max-width: 1024px) {\n  #uc_card_carousel_elementor_2e9f937 .uc_classic_carousel_container_holder {\n\t max-width: ;\n  }\n}\n\n@media screen and (max-width: 767px) {\n  #uc_card_carousel_elementor_2e9f937 .uc_classic_carousel_container_holder {\n    max-width: ;\n  }\n}\n\n<\/style>\n\n<div class=\"uc_classic_carousel\" id=\"uc_card_carousel_elementor_2e9f937-wrapper\">\n        <div class=\"uc_carousel owl-carousel uc-items-wrapper  \" id=\"uc_card_carousel_elementor_2e9f937\"  >\n          \t\n\n\n<div id=\"uc_card_carousel_elementor_2e9f937_item1\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-8476041\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n        \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/swami-sivananda\/\" title=\"Learn about Swami Sivananda\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/swami-sivananda-1000w-768x585.jpg\"  src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/swami-sivananda-1000w-768x585.jpg\" alt=\"swami-sivananda-1000w\" width=\"768\" height=\"585\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <h3  class=\"card_carousel_title\">Swami Sivananda<\/h3>\n        <div class=\"card_carousel_text\">Swami Sivananda was one of the great yoga masters of twentieth-century India.<\/div>      \t\n\n              <div class=\"ue_button\">\n          <a class=\"uc_more_btn \" href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/swami-sivananda\/\" title=\"Learn about Swami Sivananda\" >Learn about Swami Sivananda<\/a>\n      \t<\/div>   \n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_2e9f937_item2\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-5ab69b6\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n        \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/swami-vishnudevananda\/\" title=\"Learn about Swami Vishnu\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2025\/12\/swami-vishnu_web-768x384.webp\"  src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2025\/12\/swami-vishnu_web-768x384.webp\" alt=\"Swami Vishnudevananda\" width=\"768\" height=\"384\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <h3  class=\"card_carousel_title\">Swami Vishnudevananda<\/h3>\n        <div class=\"card_carousel_text\">Swami Vishnudevananda is an internationally recognised authority on yoga and the founder of the International Sivananda Yoga Vedanta Centres.<\/div>      \t\n\n              <div class=\"ue_button\">\n          <a class=\"uc_more_btn \" href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/swami-vishnudevananda\/\" title=\"Learn about Swami Vishnu\" >Learn about Swami Vishnu<\/a>\n      \t<\/div>   \n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n\n\n<div id=\"uc_card_carousel_elementor_2e9f937_item3\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-3aac62f\" data-hide-item=\"false\">  \n  <div class=\"ue-carousel-item\">\n    \n        \n    \n          <div class=\"uc_classic_carousel_placeholder\">\n        <a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/\" title=\"Explore the Five Points of Yoga\" >          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2025\/12\/2026-Christi-Himmelfahrt-banner-768x384.jpg\"  src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2025\/12\/2026-Christi-Himmelfahrt-banner-768x384.jpg\" alt=\"5 yogis chatting with mountains in the background\" width=\"768\" height=\"384\">\n        <\/a>              <\/div>\n    \n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">    \n\n      \n          <h3  class=\"card_carousel_title\">The Five Points of Yoga<\/h3>\n        <div class=\"card_carousel_text\">Learn yoga with the help of these five easy principles. They are a synthesis of the classical yoga teachings.<\/div>      \t\n\n              <div class=\"ue_button\">\n          <a class=\"uc_more_btn \" href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/\" title=\"Explore the Five Points of Yoga\" >Explore the Five Points of Yoga<\/a>\n      \t<\/div>   \n      \t\n      \n    <\/div>\n    \n  <\/div>\n<\/div>\n\n      <\/div>\n<\/div>\n<!-- end Card Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d6d847 e-flex e-con-boxed e-con e-parent\" data-id=\"5d6d847\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-02f9ee8 e-con-full e-flex e-con e-child\" data-id=\"02f9ee8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c16743 elementor-widget elementor-widget-heading\" data-id=\"6c16743\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Practise with Us<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0569e6e e-flex e-con-boxed e-con e-parent\" data-id=\"0569e6e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b4f5e90 e-con-full e-flex e-con e-child\" data-id=\"b4f5e90\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1056de4 elementor-widget elementor-widget-image\" data-id=\"1056de4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/ashrams-centres-europe\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1000\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/02\/sivananda-yoga-centre-london-banner.jpg\" class=\"attachment-full size-full wp-image-644\" alt=\"Sivananda Yoga Centre London\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/02\/sivananda-yoga-centre-london-banner.jpg 2000w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/02\/sivananda-yoga-centre-london-banner-300x150.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/02\/sivananda-yoga-centre-london-banner-1024x512.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/02\/sivananda-yoga-centre-london-banner-768x384.jpg 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/02\/sivananda-yoga-centre-london-banner-1536x768.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b662eb8 elementor-widget elementor-widget-text-editor\" data-id=\"b662eb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>At a centre near you<\/h3><p>Classes, courses and community in Sivananda centres across Europe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13ddbfe elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"13ddbfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/ashrams-centres-europe\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find a yoga centre<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a169b69 e-con-full e-flex e-con e-child\" data-id=\"a169b69\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91eaf34 elementor-widget elementor-widget-image\" data-id=\"91eaf34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/staging.sivananda.eu\/en\/online\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/online-free-yoga-sessions-1024x512.jpg\" class=\"attachment-large size-large wp-image-11412\" alt=\"Online free yoga sessions\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/online-free-yoga-sessions-1024x512.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/online-free-yoga-sessions-300x150.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/online-free-yoga-sessions-768x384.jpg 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/online-free-yoga-sessions-1536x768.jpg 1536w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/online-free-yoga-sessions.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2c4da2 elementor-widget elementor-widget-text-editor\" data-id=\"a2c4da2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Live online<\/h3><p>Join guided classes, structured courses and group meditation from home.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-741af0b elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"741af0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/staging.sivananda.eu\/en\/online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Browse our yoga online programmes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a06918 e-con-full e-flex e-con e-child\" data-id=\"3a06918\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf2f065 elementor-widget elementor-widget-image\" data-id=\"cf2f065\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/staging.sivananda.eu\/en\/online\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/online-free-yoga-sessions-1024x512.jpg\" class=\"attachment-large size-large wp-image-11412\" alt=\"Online free yoga sessions\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/online-free-yoga-sessions-1024x512.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/online-free-yoga-sessions-300x150.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/online-free-yoga-sessions-768x384.jpg 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/online-free-yoga-sessions-1536x768.jpg 1536w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/online-free-yoga-sessions.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4e42f elementor-widget elementor-widget-text-editor\" data-id=\"5b4e42f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Free Yoga App<\/h3><p>Find your focus with Sivananda Yoga @ Home on Android or iOS. Simple, calm, and without distraction.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b52be05 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"b52be05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sivananda.at\/en\/app\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-external-link-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432,320H400a16,16,0,0,0-16,16V448H64V128H208a16,16,0,0,0,16-16V80a16,16,0,0,0-16-16H48A48,48,0,0,0,0,112V464a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V336A16,16,0,0,0,432,320ZM488,0h-128c-21.37,0-32.05,25.91-17,41l35.73,35.73L135,320.37a24,24,0,0,0,0,34L157.67,377a24,24,0,0,0,34,0L435.28,133.32,471,169c15,15,41,4.5,41-17V24A24,24,0,0,0,488,0Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download our free yoga app<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sivananda Yoga &ndash; Yoga as a Way of Life Practise a timeless tradition Established in 1957 Centres and ashrams across Europe Classical teaching in a living tradition Welcome to Sivananda Yoga Europe Our mission centres on sharing this complete system for physical health, mental clarity and spiritual growth. You\u2019ll gain a timeless tradition that supports [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_templately_pack_id":"","_templately_imported_at":"","_templately_source":"","_templately_import_session_id":"","footnotes":""},"class_list":["post-15364","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/15364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/comments?post=15364"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/15364\/revisions"}],"predecessor-version":[{"id":17724,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/15364\/revisions\/17724"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/media?parent=15364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}