{"id":2325,"date":"2024-06-28T18:29:58","date_gmt":"2024-06-28T16:29:58","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=2325"},"modified":"2026-04-06T09:36:42","modified_gmt":"2026-04-06T07:36:42","slug":"proper-exercise","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-exercise\/","title":{"rendered":"Proper exercise"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2325\" class=\"elementor elementor-2325\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17be81f6 e-con-full e-flex e-con e-parent\" data-id=\"17be81f6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7592b8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1d7592b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Exercise<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1acd346 e-flex e-con-boxed e-con e-parent\" data-id=\"1acd346\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-574f736 elementor-widget elementor-widget-template\" data-id=\"574f736\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"10327\" class=\"elementor elementor-10327\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ecd59be e-flex e-con-boxed e-con e-parent\" data-id=\"3ecd59be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;sticky_on&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bdaee40 e-fit_to_content e-n-menu-none activepage e-n-menu-layout-horizontal elementor-widget elementor-widget-n-menu\" data-id=\"6bdaee40\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-widget_type=\"mega-menu.default\">\n\t\t\t\t\t\t\t<nav class=\"e-n-menu\" data-widget-number=\"180\" aria-label=\"Menu\">\n\t\t\t\t\t<button class=\"e-n-menu-toggle\" id=\"menu-toggle-180\" aria-haspopup=\"true\" aria-expanded=\"false\" aria-controls=\"menubar-180\" aria-label=\"Menu Toggle\">\n\t\t\t<span class=\"e-n-menu-toggle-icon e-open\">\n\t\t\t\t<svg class=\"e-font-icon-svg e-eicon-menu-bar\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t<span class=\"e-n-menu-toggle-icon e-close\">\n\t\t\t\t<svg class=\"e-font-icon-svg e-eicon-close\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 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id=\"currentitem\" class=\"e-n-menu-title\">\n\t\t\t\t\t<div class=\"e-n-menu-title-container\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\t5 Points of Yoga\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t<button id=\"e-n-menu-dropdown-icon-1802\" class=\"e-n-menu-dropdown-icon e-focus\" data-tab-index=\"2\" aria-haspopup=\"true\" aria-expanded=\"false\" aria-controls=\"e-n-menu-content-1802\" >\n\t\t\t\t\t\t\t<span class=\"e-n-menu-dropdown-icon-opened\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Close 5 Points of Yoga<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span 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menu-item-8002\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-exercise\/\" class=\"elementor-item\" tabindex=\"-1\">Proper exercise<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8003\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-breathing\/\" class=\"elementor-item\" tabindex=\"-1\">Proper breathing<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8004\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-relaxation\/\" class=\"elementor-item\" tabindex=\"-1\">Proper relaxation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8005\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-diet\/\" class=\"elementor-item\" tabindex=\"-1\">Proper diet<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8006\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/positive-thinking-and-meditation\/\" class=\"elementor-item\" tabindex=\"-1\">Positive thinking and meditation<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-1803\" class=\"e-n-menu-title\">\n\t\t\t\t\t<div class=\"e-n-menu-title-container\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tYoga Masters\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t<button id=\"e-n-menu-dropdown-icon-1803\" class=\"e-n-menu-dropdown-icon e-focus\" data-tab-index=\"3\" aria-haspopup=\"true\" aria-expanded=\"false\" aria-controls=\"e-n-menu-content-1803\" >\n\t\t\t\t\t\t\t<span class=\"e-n-menu-dropdown-icon-opened\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Close Yoga Masters<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"e-n-menu-dropdown-icon-closed\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Open Yoga Masters<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"e-n-menu-content\">\n\t\t\t\t\t\t<div id=\"e-n-menu-content-1803\" data-tab-index=\"3\" 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data-id=\"6d613ebf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-51301421 e-con-full e-flex e-con e-child\" data-id=\"51301421\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73a866ed elementor-widget elementor-widget-heading\" data-id=\"73a866ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Proper Exercise (Asanas)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e72a334 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7e72a334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-191384b6 elementor-widget elementor-widget-heading\" data-id=\"191384b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Five Points of Yoga<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-165d432 e-con-full e-flex e-con e-child\" data-id=\"165d432\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd691ff elementor-widget elementor-widget-text-editor\" data-id=\"bd691ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Integral benefits<\/h3>\nProper physical exercises, known as\u00a0asanas\u00a0in Sanskrit, have a positive effect on all parts of the body: Similar to the function of oil in an engine, the asanas enhance the\u00a0flexibility of the joints, muscles, tendons and ligaments, and\u00a0stimulate circulation. Yoga exercises have a\u00a0rejuvenating effect\u00a0on the whole organism and are thus incomparable to any other system. When performed slowly and with awareness, the asanas give a sense of physical well-being. At the same time, they are a\u00a0mental exercise\u00a0in <a href=\"https:\/\/staging.sivananda.eu\/en\/5-points-of-yoga\/positive-thinking-and-meditation\/\">concentration and meditation<\/a>.\n<h3>Often underrated \u2013 the spine<\/h3>\nYoga exercises are primarily focused on the\u00a0health of the spine. The spine is the base of the central nervous system, the body\u2019s communication system. The spine is a direct extension of the brain, so a healthy, straight spine promotes the health of the entire body. Keeping the spine strong and flexible through proper exercise stimulates blood circulation, ensures an adequate supply of nutrients and oxygen to the nerves, and\u00a0maintains the ideal weight\u00a0of the body.\n<h3>Goal: Control over the mind<\/h3>\nAsanas stimulate the acupuncture zones of the body. When these points are activated, the flow of prana (life energy) increases. Performing the asanas\u00a0massages the internal organs\u00a0and boosts organ function. Together with the yoga exercises of <a href=\"https:\/\/staging.sivananda.eu\/en\/5-points-of-yoga\/proper-breathing\/\">deep breathing<\/a>, <a href=\"https:\/\/staging.sivananda.eu\/en\/5-points-of-yoga\/proper-relaxation\/\">relaxation<\/a> and concentration, asanas can help us develop\u00a0control over the mind. The mind \u2013 by nature restless and always following sense impressions \u2013 is directed inwards, withdrawn from the objects of the senses and gradually brought under control.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-098ba30 e-flex e-con-boxed e-con e-parent\" data-id=\"098ba30\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-def4472 e-con-full e-flex e-con e-child\" data-id=\"def4472\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39a0f9d elementor-widget elementor-widget-heading\" data-id=\"39a0f9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">12 Basic Poses<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-095313d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"095313d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-544ddd6 elementor-widget elementor-widget-heading\" data-id=\"544ddd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sivananda Yoga<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24c7052 e-con-full e-flex e-con e-child\" data-id=\"24c7052\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d553afa elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d553afa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/headstand-sirshasana\/\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Headstand_transparent2_300x300.png\" class=\"attachment-full size-full wp-image-2338\" alt=\"Headstand\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Headstand_transparent2_300x300.png 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Headstand_transparent2_300x300-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/headstand-sirshasana\/\">1. Headstand<\/a><\/h3><p class=\"elementor-image-box-description\">SIRSASANA<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7f9e8e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b7f9e8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/shoulderstand-sarvangasana\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Shoulderstand_transparent_300x300.png\" class=\"attachment-full size-full wp-image-2339\" alt=\"\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Shoulderstand_transparent_300x300.png 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Shoulderstand_transparent_300x300-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/shoulderstand-sarvangasana\/\">2. Shoulderstand<\/a><\/h3><p class=\"elementor-image-box-description\">SARVANGASANA<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbe1efb elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"dbe1efb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/plough-halasana\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Plough_transparent_300x300.png\" class=\"attachment-full size-full wp-image-2341\" alt=\"\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Plough_transparent_300x300.png 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Plough_transparent_300x300-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/plough-halasana\/\">3. Plough<\/a><\/h3><p class=\"elementor-image-box-description\">HALASANA<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e494d4 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7e494d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/fish-matsyasana\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Fish_transparent_300x300.png\" class=\"attachment-full size-full wp-image-2340\" alt=\"\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Fish_transparent_300x300.png 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Fish_transparent_300x300-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/fish-matsyasana\/\">4. Fish<\/a><\/h3><p class=\"elementor-image-box-description\">MATSYASANA<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a1d781 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5a1d781\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/forward-bend-paschimottanasana\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Forward-Bend_300x300.png\" class=\"attachment-full size-full wp-image-2342\" alt=\"Forward Bend\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Forward-Bend_300x300.png 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Forward-Bend_300x300-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/forward-bend-paschimottanasana\/\">5. Sitting Forward Bend<\/a><\/h3><p class=\"elementor-image-box-description\">PASCHIMOTHANASANA<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8f031d elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a8f031d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/cobra-bhujangasana\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Cobra_transparent_300x300.png\" class=\"attachment-full size-full wp-image-2343\" alt=\"Cobra\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Cobra_transparent_300x300.png 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Cobra_transparent_300x300-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/cobra-bhujangasana\/\">6. Cobra<\/a><\/h3><p class=\"elementor-image-box-description\">BHUJANGASANA<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdc7722 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"bdc7722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/locust-salabhasana\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Locust_transparent_300x300.png\" class=\"attachment-full size-full wp-image-2344\" alt=\"Locust\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Locust_transparent_300x300.png 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Locust_transparent_300x300-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/locust-salabhasana\/\">7. Locust<\/a><\/h3><p class=\"elementor-image-box-description\">SALABHASANA<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d985c1 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5d985c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/bow-dhanurasana\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Bow_transparent_300x300.png\" class=\"attachment-full size-full wp-image-2345\" alt=\"Bow pose\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Bow_transparent_300x300.png 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Bow_transparent_300x300-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/bow-dhanurasana\/\">8. Bow<\/a><\/h3><p class=\"elementor-image-box-description\">DHANURASANA<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e360974 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e360974\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/half-spinal-twist-ardha-matsyendrasana\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Spinal_Twist_transparent_300x300.png\" class=\"attachment-full size-full wp-image-2346\" alt=\"\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Spinal_Twist_transparent_300x300.png 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Spinal_Twist_transparent_300x300-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/half-spinal-twist-ardha-matsyendrasana\/\">9. Half Spinal Twist<\/a><\/h3><p class=\"elementor-image-box-description\">ARDHA MATSYENDRASANA<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1495e74 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1495e74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/crow-kakasana\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Crow_final_transparent_300x300.png\" class=\"attachment-full size-full wp-image-2347\" alt=\"Crow\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Crow_final_transparent_300x300.png 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Crow_final_transparent_300x300-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/crow-kakasana\/\">10. Crow<\/a><\/h3><p class=\"elementor-image-box-description\">KAKASANA<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4720ebf elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4720ebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/standing-forward-bend-pada-hastasana\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Standing-Forward-Bend_transparent_300x300.png\" class=\"attachment-full size-full wp-image-2348\" alt=\"Standing Forward Bend\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Standing-Forward-Bend_transparent_300x300.png 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Standing-Forward-Bend_transparent_300x300-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/standing-forward-bend-pada-hastasana\/\">11. Standing Forward Bend<\/a><\/h3><p class=\"elementor-image-box-description\">PADA HASTHASANA<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4795a7e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4795a7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/triangle-trikonasana\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Triangle_transparent_300x300.png\" class=\"attachment-full size-full wp-image-2349\" alt=\"Triangle\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Triangle_transparent_300x300.png 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/Triangle_transparent_300x300-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/triangle-trikonasana\/\">12. Triangle<\/a><\/h3><p class=\"elementor-image-box-description\">TRIKONASANA<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Exercise Proper Exercise (Asanas) Five Points of Yoga Integral benefits Proper physical exercises, known as\u00a0asanas\u00a0in Sanskrit, have a positive effect on all parts of the body: Similar to the function of oil in an engine, the asanas enhance the\u00a0flexibility of the joints, muscles, tendons and ligaments, and\u00a0stimulate circulation. Yoga exercises have a\u00a0rejuvenating effect\u00a0on the whole [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2285,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-2325","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/2325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/comments?post=2325"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/2325\/revisions"}],"predecessor-version":[{"id":11956,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/2325\/revisions\/11956"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/2285"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/media?parent=2325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}