{"id":2430,"date":"2024-06-28T21:23:00","date_gmt":"2024-06-28T19:23:00","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=2430"},"modified":"2026-04-06T10:33:37","modified_gmt":"2026-04-06T08:33:37","slug":"proper-breathing","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-breathing\/","title":{"rendered":"Proper breathing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2430\" class=\"elementor elementor-2430\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12fe7161 e-con-full e-flex e-con e-parent\" data-id=\"12fe7161\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16510ec3 elementor-invisible elementor-widget elementor-widget-heading\" 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menu-item-8006\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/positive-thinking-and-meditation\/\" class=\"elementor-item\" tabindex=\"-1\">Positive thinking and meditation<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-1803\" class=\"e-n-menu-title\">\n\t\t\t\t\t<div class=\"e-n-menu-title-container\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tYoga Masters\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t<button id=\"e-n-menu-dropdown-icon-1803\" class=\"e-n-menu-dropdown-icon e-focus\" data-tab-index=\"3\" aria-haspopup=\"true\" aria-expanded=\"false\" aria-controls=\"e-n-menu-content-1803\" >\n\t\t\t\t\t\t\t<span class=\"e-n-menu-dropdown-icon-opened\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 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data-id=\"474406ee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-46435fdd e-con-full e-flex e-con e-child\" data-id=\"46435fdd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a6ac086 elementor-widget elementor-widget-heading\" data-id=\"5a6ac086\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Proper Breathing (Pranayama)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-119fc85b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"119fc85b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc79f7a elementor-widget elementor-widget-heading\" data-id=\"1fc79f7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Five Points of Yoga<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d4b92bc e-con-full e-flex e-con e-child\" data-id=\"3d4b92bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-739f0fc6 elementor-widget elementor-widget-text-editor\" data-id=\"739f0fc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Breathing circulates energy<\/h3><p>Proper breathing connects the body to its battery, the\u00a0solar plexus, which is an enormous reservoir of energy. The\u00a0breathing techniques\u00a0of pranayama set this energy in motion and revitalise both body and mind. By consciously regulating our breath, we\u2019re able to store more\u00a0prana\u00a0(life energy) and draw on these energy reserves in our daily life.<\/p><h3>Learning to breathe&#8230;<\/h3><p>Most people use only a small portion of their\u00a0lung capacity\u00a0when breathing. They breathe into the upper chest with hunched shoulders, leading to a lack of oxygen and tension in the upper back and the neck. Deep and conscious\u00a0abdominal breathing\u00a0is an effective way to conquer stress and depression. A person with lots of prana radiates\u00a0strength\u00a0and\u00a0vitality.<\/p><h3>The secret of healing<\/h3><p>By controlling prana we gain control over the mind. Many diseases can be nipped in the bud simply by regulating prana: that\u2019s the secret of healing. Acupuncture, Shiatsu, mental healing, the laying on of hands etc. are all examples of conscious or unconscious control of prana developed to a high degree.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Breathing Proper Breathing (Pranayama) Five Points of Yoga Breathing circulates energy Proper breathing connects the body to its battery, the\u00a0solar plexus, which is an enormous reservoir of energy. The\u00a0breathing techniques\u00a0of pranayama set this energy in motion and revitalise both body and mind. By consciously regulating our breath, we\u2019re able to store more\u00a0prana\u00a0(life energy) and draw [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2285,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-2430","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/2430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/comments?post=2430"}],"version-history":[{"count":4,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/2430\/revisions"}],"predecessor-version":[{"id":12011,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/2430\/revisions\/12011"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/2285"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/media?parent=2430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}