{"id":2481,"date":"2024-06-29T20:00:00","date_gmt":"2024-06-29T18:00:00","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=2481"},"modified":"2026-03-12T11:08:05","modified_gmt":"2026-03-12T10:08:05","slug":"sadhana-intensive-india","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/courses\/sadhana-intensive-india\/","title":{"rendered":"Sadhana Intensive in India"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2481\" class=\"elementor elementor-2481\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c220bb5 e-flex e-con-boxed e-con e-parent\" data-id=\"6c220bb5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be9d9a5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"be9d9a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sadhana Intensive in India<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5a0b94 e-flex e-con-boxed e-con e-parent\" data-id=\"a5a0b94\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cfe076 elementor-widget elementor-widget-template\" data-id=\"2cfe076\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div 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class=\"elementor-item\">All certificate courses<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5002\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-adjustments\/\" class=\"elementor-item\">Yoga Adjustment Workshops<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5050\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/pregnancy-yoga\/\" class=\"elementor-item\">Pregnancy Yoga<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5067\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/teaching-yoga-to-children\/\" class=\"elementor-item\">Teaching Yoga to Children<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5030\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/teaching-yoga-to-seniors\/\" class=\"elementor-item\">Teaching Yoga to Seniors<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5086\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/pranayama-breathwork\/\" class=\"elementor-item\">Pranayama Breathwork<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5166\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-and-fascia\/\" class=\"elementor-item\">Yoga and Fascia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5202\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/stress-management-and-relaxation\/\" class=\"elementor-item\">Stress Management and Relaxation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5225\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-anatomy\/\" class=\"elementor-item\">Yoga Anatomy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5241\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/meditation\/\" class=\"elementor-item\">Meditation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5280\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/raja-yoga-psychology\/\" class=\"elementor-item\">Raja Yoga Psychology<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5279\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/teaching-yoga-as-lifestyle\/\" class=\"elementor-item\">Teaching Yoga as a Lifestyle<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5338\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-for-heart-health\/\" class=\"elementor-item\">Yoga for Heart Health<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-7ebd631\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5012\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/\" class=\"elementor-item\" tabindex=\"-1\">All certificate courses<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5002\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-adjustments\/\" class=\"elementor-item\" tabindex=\"-1\">Yoga Adjustment Workshops<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5050\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/pregnancy-yoga\/\" class=\"elementor-item\" tabindex=\"-1\">Pregnancy Yoga<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5067\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/teaching-yoga-to-children\/\" class=\"elementor-item\" tabindex=\"-1\">Teaching Yoga to Children<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5030\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/teaching-yoga-to-seniors\/\" class=\"elementor-item\" tabindex=\"-1\">Teaching Yoga to Seniors<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5086\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/pranayama-breathwork\/\" class=\"elementor-item\" tabindex=\"-1\">Pranayama Breathwork<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5166\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-and-fascia\/\" class=\"elementor-item\" tabindex=\"-1\">Yoga and Fascia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5202\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/stress-management-and-relaxation\/\" class=\"elementor-item\" tabindex=\"-1\">Stress Management and Relaxation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5225\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-anatomy\/\" class=\"elementor-item\" tabindex=\"-1\">Yoga Anatomy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5241\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/meditation\/\" class=\"elementor-item\" tabindex=\"-1\">Meditation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5280\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/raja-yoga-psychology\/\" class=\"elementor-item\" tabindex=\"-1\">Raja Yoga Psychology<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5279\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/teaching-yoga-as-lifestyle\/\" class=\"elementor-item\" tabindex=\"-1\">Teaching Yoga as a Lifestyle<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5338\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-for-heart-health\/\" class=\"elementor-item\" tabindex=\"-1\">Yoga for Heart Health<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11e0f9d1 elementor-hidden-mobile_extra elementor-hidden-mobile elementor-align-center elementor-widget elementor-widget-button\" data-id=\"11e0f9d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60da32c e-flex e-con-boxed e-con e-parent\" data-id=\"60da32c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53193dc elementor-widget elementor-widget-template\" data-id=\"53193dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4127\" class=\"elementor elementor-4127\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5128e e-flex e-con-boxed e-con e-parent\" data-id=\"77c5128e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1409ce5a e-flex e-con-boxed e-con e-parent\" data-id=\"1409ce5a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ec668bb elementor-widget elementor-widget-heading\" data-id=\"4ec668bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sadhana Intensive Course<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32266833 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"32266833\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25edbd6c elementor-widget elementor-widget-heading\" data-id=\"25edbd6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">at a prestigious venue in the Himalayas<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26220366 elementor-widget elementor-widget-text-editor\" data-id=\"26220366\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In Rudraprayag, Himalayas, India<\/p><p>28 October \u2013 12 November 2026<br \/>30 October \u2013 14 November 2027<\/p><p>The course is taught in English, with simultaneous translation into French, German, Spanish.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7053ec24 e-con-full e-flex e-con e-child\" data-id=\"7053ec24\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-78822d45 e-con-full e-flex e-con e-child\" data-id=\"78822d45\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-3c5a4423 e-con-full e-flex e-con e-child\" data-id=\"3c5a4423\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b79018 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8b79018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>An intensive two-week practical course with the emphasis on asanas and intense advanced pranayama \u2013 gradually increasing to eight hours per day. Swami Vishnudevananda designed this Sadhana according to his own period of intense Hatha Yoga practice in the Himalayas.<\/p><p>With a study of scriptures and explanation &amp; practice of Mudras, Bandhas and Mantras.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-234f94bf elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"234f94bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Two-week intensive course with 173 training units (45 minutes each)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Diploma from the International Sivananda Yoga Vedanta Centres<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prerequisite: TTC diploma of the <a href=\"https:\/\/ttc.sivananda.eu\/yoga-teacher-training-in-india\/\" target=\"_blank\" rel=\"noopener\">Sivananda Yoga Teachers\u2019 Training Course<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15b45093 elementor-mobile-align-center orange-button elementor-widget elementor-widget-button\" data-id=\"15b45093\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enrol now and benefit from the 5% early bird bonus! <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea52a64 e-flex e-con-boxed e-con e-parent\" data-id=\"ea52a64\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6709614 elementor-widget elementor-widget-template\" data-id=\"6709614\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"5384\" class=\"elementor elementor-5384\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14639b91 e-flex e-con-boxed e-con e-parent\" data-id=\"14639b91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e735140 e-con-full e-flex e-con e-child\" data-id=\"3e735140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-158e9451 elementor-widget elementor-widget-table-of-contents\" data-id=\"158e9451\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-square-full&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-square-full\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M512 512H0V0h512v512z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__158e9451\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6989827c e-flex e-con-boxed e-con e-parent\" data-id=\"6989827c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bea64bf elementor-widget elementor-widget-heading\" data-id=\"bea64bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Awaits You<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-629f98e e-con-full e-flex e-con e-child\" data-id=\"629f98e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-311117da elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"311117da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/advanced-pranayama.jpg\" class=\"attachment-full size-full wp-image-2523\" alt=\"Advanced pranayama\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/advanced-pranayama.jpg 600w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/advanced-pranayama-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Intense Sadhana<\/h3><p class=\"elementor-image-box-description\">The Sadhana Intensive is a two-week yoga course based on the classical teachings of the Hatha Yoga Pradipika. <br \/><div id=\"intense-sadhana-link-2481\" class=\"sh-link intense-sadhana-link sh-hide\"><a href=\"#\" onclick=\"showhide_toggle('intense-sadhana', 2481, 'MORE', 'LESS'); return false;\" aria-expanded=\"false\"><span id=\"intense-sadhana-toggle-2481\">MORE<\/span><\/a><\/div><div id=\"intense-sadhana-content-2481\" class=\"sh-content intense-sadhana-content sh-hide\" style=\"display: none;\">\nIt was designed by Swami Vishnudevananda, who based the course curriculum on the intensive Hatha Yoga practice which he himself followed during a period of intense Sadhana retreat in the Himalayas. Swami Vishnudevananda often said that this intensive practice gave him the energy to carry out his mission of spreading the teachings of yoga in the West for nearly 40 years. \nThis course is based on individual practice divided into two or three sessions per day, with the emphasis on an intense and prolonged practice of advanced pranayama. Students work towards eight hours of hatha yoga per day.\n<br \/><br \/>\nIn the morning, the students meet with their teachers and receive instructions for the practice of the day. Students are guided individually in their practice. All meet again at midday for an inspiring study of some of the main classical scriptures of yoga. Reading from these scriptures will enrich the Hatha Yoga experience.<br \/><br \/>\n\nIt is a unique course since students have time for deep introspection through prolonged individual practice. It affords a unique opportunity to extend the limits of our capabilities, strengthen our stamina and develop self-confidence with long lasting effects. Many students choose to take this course several times, with each time a deepening of their yoga experience. \n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df1ec27 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"df1ec27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/monal-resorts-rudraprayag.jpg\" class=\"attachment-full size-full wp-image-1795\" alt=\"Monal Resorts in Rudraprayag\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/monal-resorts-rudraprayag.jpg 1000w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/monal-resorts-rudraprayag-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/monal-resorts-rudraprayag-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Prestigious  Venue<\/h3><p class=\"elementor-image-box-description\">Monal Resort is a unique venue which will be exclusively at our disposal during the Sivananda Yoga Teachers\u2019 Training Course\n<div id=\"prestigious-venue-link-2481\" class=\"sh-link prestigious-venue-link sh-hide\"><a href=\"#\" onclick=\"showhide_toggle('prestigious-venue', 2481, 'MORE', 'LESS'); return false;\" aria-expanded=\"false\"><span id=\"prestigious-venue-toggle-2481\">MORE<\/span><\/a><\/div><div id=\"prestigious-venue-content-2481\" class=\"sh-content prestigious-venue-content sh-hide\" style=\"display: none;\">\n<ul>\n \t<li>air-conditioned rooms<\/li>\n \t<li>Western style bathrooms<\/li>\n \t<li>balcony with view of Ganges<\/li>\n \t<li>some rooms with heating AC<\/li>\n \t<li>hot water kettle<\/li>\n \t<li>daily room cleaning service<\/li>\n \t<li>optional laundry service<\/li>\n \t<li>spacious yoga hall and the outdoor yoga platforms with Ganga view<\/li>\n \t<li>lightly spiced Indian-style yogic vegetarian meals with fresh chapatis from the tandoori oven<\/li>\n \t<li>dining hall and outdoor dining terrace with Ganga view<\/li>\n<\/ul>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-669723b3 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"669723b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/himalayan-road-web.jpg\" class=\"attachment-full size-full wp-image-1794\" alt=\"Bus journey into the Himalayas\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/himalayan-road-web.jpg 600w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/himalayan-road-web-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Safe Travel<\/h3><p class=\"elementor-image-box-description\">Traveling in India can be a challenge, especially if this is your first visit. Depending on your arrival time in New Delhi, it is advisable to stay overnight in a hotel. See <a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/courses\/sadhana-intensive-india\/#travel-info\">here<\/a> for a hotel near the airport where you can stay at a discounted rate.<br \/><br \/>\n\nWe have chartered a bus transfer directly from Delhi to Rudraprayag:<br \/>\n<div id=\"safe-travel-link-2481\" class=\"sh-link safe-travel-link sh-hide\"><a href=\"#\" onclick=\"showhide_toggle('safe-travel', 2481, 'MORE', 'LESS'); return false;\" aria-expanded=\"false\"><span id=\"safe-travel-toggle-2481\">MORE<\/span><\/a><\/div><div id=\"safe-travel-content-2481\" class=\"sh-content safe-travel-content sh-hide\" style=\"display: none;\">\n<ul>\n \t<li>27 seater AC coach with two drivers<\/li>\n \t<li>an English-speaking travel guide will receive you at Delhi International Airport or at nearby Hotel Shanti Palace and accompany you throughout the journey.<\/li>\n \t<li>Lunch stop in a restaurant with a buffet meal prepared specially for our group<\/li>\n \t<li>Mineral water and snacks on board<\/li>\n<\/ul>\n<a href=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/SI_Rudraprayag_Yogibus-App_Nov2026_en-de-fr-es.pdf\">Enrollment form for Delhi - Rudraprayag<\/a>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5370045c e-flex e-con-boxed e-con e-parent\" data-id=\"5370045c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-32c5d07b e-con-full e-flex e-con e-child\" data-id=\"32c5d07b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a8f6719 elementor-widget elementor-widget-heading\" data-id=\"4a8f6719\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fees<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78b71d3f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"78b71d3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f1848af e-con-full e-flex e-con e-child\" data-id=\"6f1848af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27c2520 elementor-widget elementor-widget-text-editor\" data-id=\"27c2520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td>Triple with AC<\/td><td>\u20ac1,630<\/td><\/tr><tr><td>Double with AC<\/td><td>\u20ac1,900<\/td><\/tr><tr><td>Single with AC<\/td><td>\u20ac2,500<\/td><\/tr><\/tbody><\/table><p>All rooms with a private, Western-style bathroom.<\/p><p>Early Bird -5% with full payment 10 weeks before the course begins<\/p><p>All rates valid until 30 April 2026.<\/p><p><strong>Included<\/strong> are the administrative costs, tuition, room and board.<\/p><p><strong>Not included<\/strong> are ground transportation to and from Delhi, tips, laundry service as well as any other additional service. Please book your own flight to Delhi.<\/p><p>We recommend purchasing a travel cancellation insurance policy through your travel agency.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ad8039f elementor-widget elementor-widget-n-accordion\" data-id=\"4ad8039f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1250\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1250\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Certificate and training units <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1250\" class=\"elementor-element elementor-element-7143a14d e-con-full e-flex e-con e-child\" data-id=\"7143a14d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-712559c0 elementor-widget elementor-widget-text-editor\" data-id=\"712559c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The International Sivananda Yoga Teachers&#8217; Training Courses consist of three levels:<\/p><table><tbody><tr><td width=\"40%\">Teachers\u2019 Training Course (TTC)<\/td><td width=\"60%\">401 units of 45 min or 301 units of 60 min<\/td><\/tr><tr><td>Advanced Teachers\u2019 Training Course (ATTC)<\/td><td>437 units of 45 min or 328 units of 60 min<\/td><\/tr><tr><td>Sadhana Intensive<\/td><td>173 units of 45 min or 130 units of 60 min<\/td><\/tr><\/tbody><\/table><p>Certificate from the International Sivananda Yoga Vedanta Centre organisation (ISYVC) is awarded on successful completion of the Sadhana Intensive course. The diploma is entitled &#8220;Yoga Bhaskara&#8221;.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3316be56 e-flex e-con-boxed e-con e-parent\" data-id=\"3316be56\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-261ba1fd elementor-widget elementor-widget-heading\" data-id=\"261ba1fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Course Information<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee5f4f6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7ee5f4f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-536b481c e-con-full e-flex e-con e-child\" data-id=\"536b481c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55b5fcab elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"55b5fcab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/elementor\/thumbs\/handstand-600x400-1-qq1ak0j15iz6vhzxz69m5ujdmibnsuzy7wdm5aikdc.jpg\" title=\"handstand-600&#215;400\" alt=\"Handstand with the Ganges in the background\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Curriculum<\/h3><p class=\"elementor-image-box-description\">The emphasis of the course is the practice of  pranayama more than of asanas. The course starts with 2 practices a day  for the first week, then increases to 3 practices a day. Each session  lasts for 2 to 3 hours.\n\n<div id=\"si-curriculum-link-2481\" class=\"sh-link si-curriculum-link sh-hide\"><a href=\"#\" onclick=\"showhide_toggle('si-curriculum', 2481, 'MORE', 'LESS'); return false;\" aria-expanded=\"false\"><span id=\"si-curriculum-toggle-2481\">MORE<\/span><\/a><\/div><div id=\"si-curriculum-content-2481\" class=\"sh-content si-curriculum-content sh-hide\" style=\"display: none;\">\n<ul><li>12 basic asanas<\/li><li>Concentrated periods of advanced pranayama of progressive intensity<\/li><li>Explanations and practice of Mudras, Bandhas and Mantras<\/li><li>Recitation of Sanskrit verses to lift the energy of body and mind<\/li><li>Study of classical scriptures on Hatha Yoga, Bhakti Yoga and Vedanta philosophy<\/li><li>Meditation practice<\/li><li>Spiritual diary<\/li><li>Likhita japa (writing of mantras for mental peace)<\/li><li>Practice of Mouna (silence) at certain moments of the day to preserve the vital energy <\/li><li>Mantra chanting and devotional rituals<\/li><\/ul>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c93aede elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3c93aede\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/DSC_0440-scaled.jpg\" class=\"attachment-full size-full wp-image-2522\" alt=\"Location for sadhana at Monal Resort\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/DSC_0440-scaled.jpg 2560w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/DSC_0440-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/DSC_0440-1024x683.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/DSC_0440-768x512.jpg 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/DSC_0440-1536x1024.jpg 1536w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/DSC_0440-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Daily Schedule<\/h3><p class=\"elementor-image-box-description\">The daily schedule includes:\n<ul><li>Practice of kriyas (cleansing techniques)<\/li><li>Morning and evening satsang with meditation and chanting<\/li>\n<\/ul>\n<div id=\"daily-schedule-link-2481\" class=\"sh-link daily-schedule-link sh-hide\"><a href=\"#\" onclick=\"showhide_toggle('daily-schedule', 2481, 'MORE', 'LESS'); return false;\" aria-expanded=\"false\"><span id=\"daily-schedule-toggle-2481\">MORE<\/span><\/a><\/div><div id=\"daily-schedule-content-2481\" class=\"sh-content daily-schedule-content sh-hide\" style=\"display: none;\">\n<ul><li>Two or three practice sessions of asana and advanced pranayama  incorporating bandhas and mudras<\/li><li>Study of <i>Hatha Yoga Pradipika \/ Viveka Chudamani \/ Srimad Bhagavatam<\/i><\/li><\/ul>\nParticipation in the entire daily schedule is mandatory. There may be occasional  changes to the schedule according to the needs of the students.\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-491afc94 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"491afc94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/elementor\/thumbs\/full-wheel-kartik-swami-qq1amll1y4iksw8rvshoip20fnkzyw9dkoyonool9c.jpg\" title=\"full-wheel-kartik-swami\" alt=\"Full Wheel\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">What to Bring<\/h3><p class=\"elementor-image-box-description\">Tips for what to pack for the Sadhana Intensive course \u2026\n<div id=\"what-to-bring-link-2481\" class=\"sh-link what-to-bring-link sh-hide\"><a href=\"#\" onclick=\"showhide_toggle('what-to-bring', 2481, 'MORE', 'LESS'); return false;\" aria-expanded=\"false\"><span id=\"what-to-bring-toggle-2481\">MORE<\/span><\/a><\/div><div id=\"what-to-bring-content-2481\" class=\"sh-content what-to-bring-content sh-hide\" style=\"display: none;\">\nRemember to take your TTC uniforms. Students are expected to wear their uniforms during satsang and lecture times.\n<br \/>\nUniforms are not provided for the course but are usually available for purchase at the ashram boutique.\n<br \/>\nYoga mat, meditation pillow and shawl (also available at the Sivananda Boutique in Rudraprayag), sandals, sweat pants and sweat shirts, writing pad, torch, alarm clock, private toiletry items, soap, money belt.<br \/>\nIt is advisable to keep a copy of your visa, passport and plane ticket separately in your luggage.\n<h4>Clothing<\/h4>\n\nComfortable clothing adapted to the traditional lifestyle of India is required: No figure-hugging clothes, no halter tops, shorts or short skirts.<br \/>\n\nPlease pack a scarf and cap, warm socks and sweaters. Also sunscreen and sun hat.\n<h4>Pharmaceuticals<\/h4>\n\nPlease ask your pharmacy for a small kit of medicines appropriate for India. Please consult with your physician or tropical medical service about vaccinations.\n<h4>Course books<\/h4>\n<ul><li><b><i>The <b><i>Hatha Yoga Pradipika<\/i><\/b> <\/i><\/b>by Yogi  Swatmarama with  commentary by Swami Vishnudevananda: this classical  text on Hatha Yoga  explains in depth: Asanas, Pranayama, Mudras and  Bandhas as well as the  process of awakening the Kundalini.<\/li><li><b><i>Viveka Chudamani <\/i><\/b>of  Sankaracharya: a basic text on Vedanta philosophy which describes the  practical ways to realize the Self and how to prepare oneself for this  realization.<\/li><li>The<b> <i>Srimad Bhagavatam <\/i><\/b>by Vyasa  Maharishi is one of the most important scriptures on Bhakti Yoga.  Listening to the stories and the philosophy of the Bhagavatam will fill  the mind with universal love and will melt the heart. Opening of the  heart is one of the keys to accessing the deepest levels of Hatha Yoga.<\/li><\/ul>\nPlease note: These books are not included in the course fee. They can be purchased at the Sivananda Yoga Centres or via the <a data-htmlarea-external=\"1\" title=\"Online shop\" class=\"external-link-new-window\" target=\"_blank\" href=\"http:\/\/my-eshop.info\/epages\/e206ca86-be8b-4d24-9eee-e97f186da552.sf\" rel=\"noopener\">online shop<\/a>.\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a994431 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a994431\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/elementor\/thumbs\/group-photo-kartik-swami-qohexz4psm53sf8ngktl6sdf7jmayxejzvwv4jgp0g.jpg\" title=\"group-photo-kartik-swami\" alt=\"Group photo of yoga teacher training students in the Himalayas\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Course Languages<\/h3><p class=\"elementor-image-box-description\">The course will be taught in English with simultaneous translation into German, French and Spanish using a modern wireless translation system and headphones (available in the yoga boutique or bring your own).<br \/>\n\nThe rental fee for the translation system is \u20ac15.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2919d232 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2919d232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/elementor\/thumbs\/himalayan-range-qohf20tp7xojrzd0ttsrf9lva9o740gy7x14ifgo80.jpg\" title=\"himalayan-range\" alt=\"Snow-capped peaks of the Himalayas\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">India Entry Visa<\/h3><p class=\"elementor-image-box-description\">\n\nWe suggest you take a 30 days Tourist e-Visa.<br \/>\nPlease apply only on this website:<br \/>\n\n<a href=\"https:\/\/indianvisaonline.gov.in\/evisa\/tvoa.html\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/indianvisaonline.gov.in\/evisa\/tvoa.html\n<\/a><br \/>\n\nOther websites are fraudulent scams that take the payment but do not provide a visa.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13b2154 e-flex e-con-boxed e-con e-parent\" data-id=\"13b2154\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fe9e7ef e-con-full e-flex e-con e-child\" data-id=\"fe9e7ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4755cef elementor-widget elementor-widget-heading\" data-id=\"4755cef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Video Testimonial<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc11133 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cc11133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d3d18b e-con-full e-flex e-con e-child\" data-id=\"1d3d18b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e90485d elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"e90485d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/LHMzJRHWths&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef444dd e-flex e-con-boxed e-con e-parent\" data-id=\"ef444dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e75cd6 e-con-full e-flex e-con e-child\" data-id=\"3e75cd6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64e0084 elementor-widget elementor-widget-heading\" data-id=\"64e0084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Video Impressions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c5b2fa elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9c5b2fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9a573e e-con-full e-flex e-con e-child\" data-id=\"c9a573e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33569ba elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"33569ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/w7D-a3PtsXw&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79619a0 elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"79619a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/r_CVnNVoB4U&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73da382 elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"73da382\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/SK8qThfUM3k&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-424891e8 e-flex e-con-boxed e-con e-parent\" data-id=\"424891e8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6607be49 elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"6607be49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tEnjoy the peace of solitude. Realise the bliss of the Soul. Meditate in silence. Enter the stupendous silence.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Swami Sivananda<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ee57138 e-flex e-con-boxed e-con e-parent\" data-id=\"6ee57138\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52e39edc elementor-widget elementor-widget-heading\" data-id=\"52e39edc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Course Instructors<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32e4b80f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"32e4b80f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35405063 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"35405063\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The course instructors are\u00a0Yoga Acharyas, personally trained by Swami Vishnudevananda, and other senior teachers of the Sivananda Yoga Vedanta Centres.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b268c67 e-con-full e-flex e-con e-child\" data-id=\"6b268c67\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1eeec6db elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1eeec6db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/elementor\/thumbs\/swami-durgananda_600x600-qo90wql2d35tmtffygzf935oweoptmptly4t5kxu48.jpg\" title=\"swami-durgananda_600x600\" alt=\"Swami Durgananda\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Swami Durgananda<\/h4><p class=\"elementor-image-box-description\">Is a Yoga Acharya and director of the International Sivananda Yoga Vedanta Centres in Europe. A senior disciple of Swami Vishnudevananda, Swami Durgananda accompanied her teacher on many tours throughout India. She has been building up the European centres for over 40 years under the guidance of her teacher.<br \/>\n\n<a href=\"mailto:reith-office@sivananda.net\">reith-office(at)sivananda.net<\/a><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3119b72f elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3119b72f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/elementor\/thumbs\/swami-sivadasananda-600w-qo90wucf4fayx99zcilxj27j9y66of4qygqr2os9fc.jpg\" title=\"swami-sivadasananda-600w\" alt=\"Swami Sivadasananda\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Swami Sivadasananda<\/h4><p class=\"elementor-image-box-description\">Is a Yoga Acharya, director of the International Sivananda Yoga Vedanta Centres in Europe and a long-time disciple of Swami Vishnudevananda. He is known for his inspiring and relaxed teaching methods in asanas and pranayama.<br \/>\n\n<a href=\"mailto:reith-office@sivananda.net\">reith-office(at)sivananda.net<\/a><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-472f3b5 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"472f3b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/elementor\/thumbs\/Swami-Kailasananda-600w-qo90qaexh0bzz4som6mkn7qu68h20e44e0zvm8i2t4.jpg\" title=\"Swami-Kailasananda-600w\" alt=\"Swami-Kailasananda-600w\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Swami Kailasananda<\/h4><p class=\"elementor-image-box-description\">Is a Yoga Acharya and director of the International Sivananda Yoga Vedanta Centres in England and France and the Pacific Rim. She is a scholar of Sanskrit and a long-time disciple of Swami Vishnudevananda.<br \/>\n\n<a href=\"mailto:orleans@sivananda.net\">orleans(at)sivananda.net<\/a><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fdba7f5 e-flex e-con-boxed e-con e-parent\" data-id=\"5fdba7f5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7448b16d e-con-full e-flex e-con e-child\" data-id=\"7448b16d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75f24305 elementor-widget elementor-widget-heading\" data-id=\"75f24305\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Special Programme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b745a60 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3b745a60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64ee67c3 elementor-widget elementor-widget-image\" data-id=\"64ee67c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/saptaha-haridwar.jpg\" class=\"attachment-full size-full wp-image-1155\" alt=\"A holy book\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/saptaha-haridwar.jpg 600w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/saptaha-haridwar-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41e4d82b e-con-full e-flex e-con e-child\" data-id=\"41e4d82b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b4442f elementor-widget elementor-widget-text-editor\" data-id=\"1b4442f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Discourses on the Bhagavatam \u2013<br \/>A Seven-Day Journey to the Meaning of Life<\/h3><p><strong>Bhagavatacharya Sri Venugopal Goswami, Vrindavan, North India<\/strong><\/p><p>A seven-day recitation of the Srimad Bhagavatam to deepen the knowledge of the four classical yoga paths, whose wisdom is contained in this classical yoga scripture. This spiritual highlight is a special opportunity to experience first-hand the course curriculum topics pertaining to the\u00a0traditional Bhakti Yoga culture of\u00a0India.<\/p><p>Accompanied by live music: harmonium, vocals, bamboo flute, shenai oboe and tabla.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6afabc1 e-flex e-con-boxed e-con e-parent\" data-id=\"6afabc1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6eb4d0e3 e-con-full e-flex e-con e-child\" data-id=\"6eb4d0e3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c869180 elementor-widget elementor-widget-heading\" data-id=\"5c869180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Accommodation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-325d2773 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"325d2773\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69d17015 elementor-widget elementor-widget-heading\" data-id=\"69d17015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">A unique venue<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-278ced83 elementor-widget elementor-widget-text-editor\" data-id=\"278ced83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Exclusively at our disposal during the course<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a3c92b4 elementor-widget elementor-widget-image\" data-id=\"4a3c92b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/monal-resort-from-balcony.jpg\" class=\"attachment-full size-full wp-image-1298\" alt=\"Monal Resort\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/monal-resort-from-balcony.jpg 667w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/monal-resort-from-balcony-200x300.jpg 200w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23140885 elementor-widget elementor-widget-image\" data-id=\"23140885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"479\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/zimmer.jpg\" class=\"attachment-full size-full wp-image-1712\" alt=\"\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/zimmer.jpg 850w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/zimmer-300x169.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/zimmer-768x433.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67419733 elementor-widget elementor-widget-image\" data-id=\"67419733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/essen-im-monal-resort.jpg\" class=\"attachment-full size-full wp-image-1345\" alt=\"Small groups of students eating brunch during the Sivananda yoga teacher training course\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/essen-im-monal-resort.jpg 1000w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/essen-im-monal-resort-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/essen-im-monal-resort-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a810fc5 elementor-widget elementor-widget-image\" data-id=\"6a810fc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/haengekorb.jpg\" class=\"attachment-full size-full wp-image-1351\" alt=\"A hanging basket chair on the grounds of Monal resort\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/haengekorb.jpg 1000w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/haengekorb-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/05\/haengekorb-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10f4c1c3 e-con-full e-flex e-con e-child\" data-id=\"10f4c1c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8423f9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2e8423f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Monal Resort is located 3 km from Rudraprayag, on 3 acres (1.2 hectares) of pristine land, surrounded on three sides by the lesser Himalayan Range. The resort has 53 rooms, each of which has its own private balcony, most of them with a view of the Ganga and the majestic Garhwal Himalayas.<\/p><p>Comfortable rooms (1\u20133 beds), private Western-style bathroom, electric heater, water kettle, white linen bed sheets, quilt with quilt cover or two blankets, one pillow, bed cover. Daily room cleaning service.<\/p><p>Some rooms have both hot and cold AC. This is especially convenient for the end of the October\/November course.<\/p><h3>Drinking water and teas<\/h3><p>Teas will be available on a self-service basis after morning meditation and at midday. Mineral water is available at extra cost.<\/p><h3>Meals and snacks<\/h3><p>An almond milk drink in the mornings and two lightly spiced Indian\/Western style yogic vegetarian meals at brunch and dinner, served buffet-style; fresh chapatis from the tandoori oven.<\/p><h3>Teaching locations<\/h3><p>Meditations and lectures will be held on a spacious roof terrace (covered) overlooking the Ganga and in the Patanjali Hall. Besides four scenic open air asana platforms, the resort gardens offer a number of small pavilions for your individual practice.<\/p><h3>Outdoors<\/h3><p>Breathing the fresh Himalayan air is a boon for health throughout your stay. The old pilgrims&#8217; footpath to the high Himalayan shrine of Kedarnath passes right below Monal Resort. It leads to a large Ghat (bathing steps) by the Ganga, ideal for pranayama and meditation, at just a few minutes walking distance. On the way you come by a small Siva Lingam Shrine where you can get blessings from a local pundit. The same footpath takes you through an impressive landscape of rocks and cacti, crossing the river over a small hanging bridge, to the Rudranath Temple (2 km distance) right above the river confluence. According to mythology it is here that Lord Rudra (Siva) taught music to the sage Narada. All worship in this temple is done by female priests.<\/p><h3>Telephone and mobile phone<\/h3><p>There is a mobile phone contact for the hotel, which should only be used in case of emergency: +91 98 37 24 06 75<\/p><p>Mobile phone coverage for Airtel, Idea and Vodafone. Sim cards available at Delhi International Airport, requires copy of passport\/visa and 1 photo.<\/p><p>Most foreign SIM cards do allow Internet roaming access.<\/p><h3>Boutique<\/h3><p>Yoga accessories: yoga mats, meditation pillows, asana outfits, shawls for meditation, yoga books, mantra CDs, translation headphones and more.<\/p><h3>Laundry service<\/h3><p>The hotel offers laundry service at extra charge; collection and return of laundry every evening.<\/p><h3>Check in\/Check out<\/h3><p>Check in at 2:00 PM<\/p><p>Check out at 10:00 AM<\/p><p>Visit:\u00a0<a href=\"http:\/\/www.monalresorts.com\/\" target=\"_blank\" rel=\"noopener\">www.monalresorts.com<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fe2bff5 e-flex e-con-boxed e-con e-parent\" data-id=\"6fe2bff5\" data-element_type=\"container\" data-e-type=\"container\" id=\"travel-info\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-60c6cc75 e-con-full e-flex e-con e-child\" data-id=\"60c6cc75\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a3a1d2 elementor-widget elementor-widget-heading\" data-id=\"4a3a1d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Travel information<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f7df65c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4f7df65c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fbad875 elementor-widget elementor-widget-google_maps\" data-id=\"1fbad875\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Monal%20Resorts%20Main%20Badrinath%20Road%2C%20246%20475%20Rudraprayag&#038;t=m&#038;z=12&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Monal Resorts Main Badrinath Road, 246 475 Rudraprayag\"\n\t\t\t\t\taria-label=\"Monal Resorts Main Badrinath Road, 246 475 Rudraprayag\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6da1318 e-con-full e-flex e-con e-child\" data-id=\"6da1318\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12160644 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"12160644\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Rudraprayag is an ancient pilgrimage town (20,000 inhabitants) at the point of confluence of the Alaknanda and Mandakini, which are both tributaries to the River Ganges. Altitude of 890 m, 370 km away from Delhi. The area carries the spiritual thought currents of generations of spiritual seekers and pilgrims who walked and prayed in these pristine natural surroundings.<\/p><p>Monal Resorts<br \/>Main Badrinath Road,<br \/>246 475 Rudraprayag<br \/>Uttarakhand<br \/>India<br \/>Mobile telephone for emergencies only:<br \/>+91 98 37 24 06 75<\/p><p><a class=\"external-link-new-window\" href=\"http:\/\/www.monalresorts.com\/\" target=\"_blank\" rel=\"noopener\"><b>www.monalresorts.com<\/b><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14db5a8b elementor-widget elementor-widget-n-accordion\" data-id=\"14db5a8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3490\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3490\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Hotel accommodation upon arrival in Delhi <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3490\" class=\"elementor-element elementor-element-7c1f9d8f e-con-full e-flex e-con e-child\" data-id=\"7c1f9d8f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a72ac13 elementor-widget elementor-widget-global elementor-global-5090 elementor-widget-text-editor\" data-id=\"a72ac13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Depending on your arrival time in New Delhi, it may be necessary to spend a night in a hotel. You can book a room by e-mail.<\/p><p>When making your hotel reservations, please state clearly your name, type of room desired, arrival and departure days as well as airline arrival and departure times, and indicate whether you would like a shuttle transfer between the airport and the hotel.<br \/>In both hotels it is possible to share a room with another participant in order to save money.<\/p><h3>Hotel Shanti Palace<\/h3><p>A-67, Mahipalpur Extension-1<br \/>National Highway-8<br \/>Near Indira Gandhi International Airport<br \/>New Delhi 110 037<br \/>Tel. +91 -11-45357300, 26781271-76<br \/>Fax +91-11-26785740<br \/>Hotline: +91 9810110607 \/ +91 9313325286<br \/>Email:\u00a0<a href=\"mailto:info@shantipalace.com\">info@shantipalace.com<\/a><br \/><a href=\"http:\/\/www.airporthotelshantipalace.com\/\" target=\"_blank\" rel=\"noopener\">www.airporthotelshantipalace.com<\/a><\/p><p>Sivananda Yoga participants qualify for a special rate, called a \u201ccorporate tariff for Sivananda Yoga Centres\u201d. Please mention it when you make your reservation.<br \/>Single room: 4000 INR plus 12% tax per night<br \/>Double room: 4500 INR plus 12% tax per night<br \/>Extra bed: 1000 INR incl. tax per night<br \/>Breakfast included.<\/p><p>Costs for shuttle transfer from the International Airport:<br \/>Pick-up from airport: 1500 INR plus tax<br \/>Drop-off at airport: 700 INR plus tax<\/p><p>Please make your reservations by e-mail:\u00a0<a class=\"mail\" title=\"Opens external link in new window\" href=\"mailto:info@shantipalace.com\">info@shantipalace.com<\/a><br \/>PLEASE NOTE: written confirmation from the hotel is absolutely necessary.<br \/>If needed you can call the hotel: Uma Shankar is in charge of reservations.<br \/>Payment is made directly at the hotel itself.\u00a0<\/p><p>Prices valid until 30 November 2026.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3491\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3491\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Safe travel to the Himalayas <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3491\" class=\"elementor-element elementor-element-1fef4a90 e-con-full e-flex e-con e-child\" data-id=\"1fef4a90\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e9b8d85 elementor-widget elementor-widget-text-editor\" data-id=\"3e9b8d85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Traveling in India can be a challenge, especially if this is your first visit.<\/p><p>We have chartered a bus transfer directly from Delhi to Rudraprayag:<\/p><ul><li>27 seater AC coach with two drivers<\/li><li>an English-speaking travel guide will receive you at Delhi International Airport or at nearby Hotel Shanti Palace and accompany you throughout the journey.<\/li><li>Lunch stop in a restaurant with a buffet meal prepared specially for our group<\/li><li>Mineral water and snacks on board<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70cdb5d0 elementor-widget elementor-widget-button\" data-id=\"70cdb5d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/SI_Rudraprayag_Yogibus-App_Nov2026_en-de-fr-es.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enrolment form for Delhi \u2013 Rudraprayag (PDF)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c175f8f e-flex e-con-boxed e-con e-parent\" data-id=\"1c175f8f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3308f454 e-con-full e-flex e-con e-child\" data-id=\"3308f454\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2eef3646 elementor-widget elementor-widget-heading\" data-id=\"2eef3646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact &amp; Enrolment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1f7acc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c1f7acc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1907204f orange-button elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1907204f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Register Online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22df3a e-con-full e-flex e-con e-child\" data-id=\"22df3a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-786691c elementor-widget elementor-widget-image\" data-id=\"786691c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/elementor\/thumbs\/swami-madhurananda-600x600-2-qq1bu7bdi3om1uvf2ohaqjt6ksm1mauqyeryhdxkkc.jpg\" title=\"swami-madhurananda-600&#215;600-2\" alt=\"Swami Madhurananda\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5986d55e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5986d55e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Swami Madhurananda<br \/>(preferably Mon\u2013Sun, 11 am\u20134 pm Central European Time)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18d36a90 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"18d36a90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:+4353566740421\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+43 5356 67 404-21<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:rudraprayag-himalayas@sivananda.net\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">rudraprayag-himalayas@sivananda.net<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14b3e973 elementor-widget elementor-widget-n-accordion\" data-id=\"14b3e973\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3470\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3470\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Conditions for participation <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3470\" class=\"elementor-element elementor-element-7f4ea8d9 e-con-full e-flex e-con e-child\" data-id=\"7f4ea8d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dd4141e elementor-widget elementor-widget-text-editor\" data-id=\"7dd4141e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"collapse-5480\" class=\"panel-collapse collapse in\" role=\"tabpanel\" aria-expanded=\"true\" aria-labelledby=\"heading-5480\"><div class=\"panel-body\"><div id=\"c5480\" class=\" \"><div class=\"ce-textpic ce-right ce-intext\"><div class=\"ce-bodytext\"><p><b>This course is for graduates of the Sivananda Teachers&#8217; Training Course only.<\/b><\/p><p>The Sadhana Intensive requires a high level of self-discipline and preparation. Participants should have a sound physical and mental health. They should follow a vegetarian diet for at least 6 months before the start of the course and practice kapalabhati and anuloma viloma daily for at least 6 months before taking the course.<\/p><p>Constant adaptation to local customs is required, as well as inner openness and sincere acceptance of the instructions given by the teachers.<\/p><p>Before enrolling, please meet or telephone with any of the European Acharyas or Swamis. This is to gain a better understanding of the spiritual nature of the course and to answer any further questions you may have. This personal course introduction by a Swami is essential for enrolment.<\/p><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3471\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3471\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Cancellation and withdrawal policy <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3471\" class=\"elementor-element elementor-element-1405aa80 e-con-full e-flex e-con e-child\" data-id=\"1405aa80\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-133cd71d elementor-widget elementor-widget-text-editor\" data-id=\"133cd71d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"collapse-5481\" class=\"panel-collapse collapse in\" role=\"tabpanel\" aria-expanded=\"true\" aria-labelledby=\"heading-5481\"><div class=\"panel-body\"><div id=\"c5481\" class=\" \"><div class=\"ce-textpic ce-right ce-intext\"><div class=\"ce-bodytext\"><p><b>Cancellation before the start of the course:<\/b> no cancellation fees will apply.<\/p><p><b>Early departure<\/b> from the Sadhana Intensive course in Rudraprayag:<\/p><ul><li>Within the first 3 days: 500 euro cancellation fee<\/li><li>After 3 days: no refund will be given \u2013 neither for the yoga part nor for the room and board part<\/li><\/ul><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75efa863 e-flex e-con-boxed e-con e-parent\" data-id=\"75efa863\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-742c8eb0 elementor-widget elementor-widget-heading\" data-id=\"742c8eb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gallery<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-549f05ed elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"549f05ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f3c7d65 elementor-widget elementor-widget-gallery\" data-id=\"2f3c7d65\" data-element_type=\"widget\" data-e-type=\"widget\" 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href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Register Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sadhana Intensive in India Sadhana Intensive Course at a prestigious venue in the Himalayas In Rudraprayag, Himalayas, India 28 October \u2013 12 November 202630 October \u2013 14 November 2027 The course is taught in English, with simultaneous translation into French, German, Spanish. An intensive two-week practical course with the emphasis on asanas and intense advanced [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4121,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-2481","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/2481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/comments?post=2481"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/2481\/revisions"}],"predecessor-version":[{"id":10246,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/2481\/revisions\/10246"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/4121"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/media?parent=2481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}