{"id":2541,"date":"2024-07-01T19:44:02","date_gmt":"2024-07-01T17:44:02","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=2541"},"modified":"2026-04-04T17:38:00","modified_gmt":"2026-04-04T15:38:00","slug":"intermediate-exercises","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/intermediate-exercises\/","title":{"rendered":"Intermediate exercises"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2541\" class=\"elementor elementor-2541\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63ee34f4 e-flex e-con-boxed e-con e-parent\" data-id=\"63ee34f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22ea6c8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"22ea6c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Intermediate Exercises<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-024cd51 e-flex e-con-boxed e-con e-parent\" data-id=\"024cd51\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-564f151 elementor-widget elementor-widget-template\" data-id=\"564f151\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"11830\" class=\"elementor elementor-11830\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-588f044 e-flex e-con-boxed e-con e-parent\" data-id=\"588f044\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;sticky_on&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b3ce8c0 e-fit_to_content e-n-menu-none activepage e-n-menu-layout-horizontal elementor-widget elementor-widget-n-menu\" data-id=\"4b3ce8c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;content_width&quot;:&quot;fit_to_content&quot;,&quot;menu_items&quot;:[{&quot;item_title&quot;:&quot;Asanas&quot;,&quot;_id&quot;:&quot;f79ab03&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/staging.sivananda.eu\\\/en\\\/yoga\\\/asanas\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_dropdown_content&quot;:&quot;&quot;,&quot;element_id&quot;:&quot;firstitem&quot;,&quot;__dynamic__&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null},{&quot;item_title&quot;:&quot;Sun Salutation&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/staging.sivananda.eu\\\/en\\\/yoga\\\/asanas\\\/sun-salutation\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_dropdown_content&quot;:&quot;&quot;,&quot;_id&quot;:&quot;1913e4e&quot;,&quot;__dynamic__&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;},{&quot;item_title&quot;:&quot;12 Basic Asanas&quot;,&quot;_id&quot;:&quot;4fbd690&quot;,&quot;item_dropdown_content&quot;:&quot;yes&quot;,&quot;__dynamic__&quot;:null,&quot;item_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;},{&quot;_id&quot;:&quot;5c7e609&quot;,&quot;item_title&quot;:&quot;Sequences&quot;,&quot;item_dropdown_content&quot;:&quot;yes&quot;,&quot;element_id&quot;:&quot;currentitem&quot;,&quot;__dynamic__&quot;:null,&quot;item_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null},{&quot;item_title&quot;:&quot;NEW: Yoga App&quot;,&quot;item_dropdown_content&quot;:&quot;&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.sivananda.at\\\/app\\\/&quot;,&quot;is_external&quot;:&quot;on&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;_id&quot;:&quot;20ae2cc&quot;,&quot;__dynamic__&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;}],&quot;horizontal_scroll&quot;:&quot;enable&quot;,&quot;breakpoint_selector&quot;:&quot;none&quot;,&quot;item_position_horizontal&quot;:&quot;start&quot;,&quot;content_horizontal_position&quot;:&quot;center&quot;,&quot;item_layout&quot;:&quot;horizontal&quot;,&quot;open_on&quot;:&quot;hover&quot;,&quot;menu_item_title_distance_from_content&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"mega-menu.default\">\n\t\t\t\t\t\t\t<nav class=\"e-n-menu\" data-widget-number=\"126\" aria-label=\"Menu\">\n\t\t\t\t\t<button class=\"e-n-menu-toggle\" id=\"menu-toggle-126\" aria-haspopup=\"true\" aria-expanded=\"false\" aria-controls=\"menubar-126\" aria-label=\"Menu Toggle\">\n\t\t\t<span class=\"e-n-menu-toggle-icon e-open\">\n\t\t\t\t<svg class=\"e-font-icon-svg e-eicon-menu-bar\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t<span class=\"e-n-menu-toggle-icon e-close\">\n\t\t\t\t<svg class=\"e-font-icon-svg e-eicon-close\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<div class=\"e-n-menu-wrapper\" id=\"menubar-126\" aria-labelledby=\"menu-toggle-126\">\n\t\t\t\t<ul class=\"e-n-menu-heading\">\n\t\t\t\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"firstitem\" class=\"e-n-menu-title\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tAsanas\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-1262\" class=\"e-n-menu-title\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/sun-salutation\/\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tSun Salutation\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-1263\" class=\"e-n-menu-title\">\n\t\t\t\t\t<div class=\"e-n-menu-title-container\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\t12 Basic Asanas\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t<button id=\"e-n-menu-dropdown-icon-1263\" class=\"e-n-menu-dropdown-icon e-focus\" data-tab-index=\"3\" aria-haspopup=\"true\" aria-expanded=\"false\" aria-controls=\"e-n-menu-content-1263\" >\n\t\t\t\t\t\t\t<span class=\"e-n-menu-dropdown-icon-opened\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Close 12 Basic Asanas<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"e-n-menu-dropdown-icon-closed\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Open 12 Basic Asanas<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"e-n-menu-content\">\n\t\t\t\t\t\t<div id=\"e-n-menu-content-1263\" data-tab-index=\"3\" aria-labelledby=\"e-n-menu-dropdown-icon-1263\" class=\"elementor-element elementor-element-1ce16dbc e-con-full e-flex e-con e-child\" data-id=\"1ce16dbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-552dfbec elementor-nav-menu__align-start elementor-nav-menu--dropdown-none itemhover elementor-widget elementor-widget-nav-menu\" data-id=\"552dfbec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-552dfbec\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11730\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/headstand-sirshasana\/\" class=\"elementor-item\">Headstand<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11733\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/shoulderstand-sarvangasana-2\/\" class=\"elementor-item\">Shoulderstand<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11732\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/plough-halasana\/\" class=\"elementor-item\">Plough<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11727\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/fish-matsyasana\/\" class=\"elementor-item\">Fish<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11728\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/forward-bend-paschimottanasana\/\" class=\"elementor-item\">Forward Bend<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11723\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/cobra-bhujangasana\/\" class=\"elementor-item\">Cobra<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11731\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/locust-salabhasana\/\" class=\"elementor-item\">Locust<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11721\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/bow-dhanurasana\/\" class=\"elementor-item\">Bow<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11729\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/half-spinal-twist-ardha-matsyendrasana\/\" class=\"elementor-item\">Half Spinal Twist<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11725\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/crow-kakasana\/\" class=\"elementor-item\">Crow<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11734\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/standing-forward-bend-pada-hastasana\/\" class=\"elementor-item\">Standing Forward Bend<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11735\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/triangle-trikonasana\/\" class=\"elementor-item\">Triangle<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11724\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/corpse-pose-savasana\/\" class=\"elementor-item\">Corpse Pose<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11722\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/childs-pose-balasana\/\" class=\"elementor-item\">Child&#8217;s Pose<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11726\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/dolphin\/\" class=\"elementor-item\">Dolphin<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-552dfbec\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11730\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/headstand-sirshasana\/\" class=\"elementor-item\" tabindex=\"-1\">Headstand<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11733\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/shoulderstand-sarvangasana-2\/\" class=\"elementor-item\" tabindex=\"-1\">Shoulderstand<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11732\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/plough-halasana\/\" class=\"elementor-item\" tabindex=\"-1\">Plough<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11727\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/fish-matsyasana\/\" class=\"elementor-item\" tabindex=\"-1\">Fish<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11728\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/forward-bend-paschimottanasana\/\" class=\"elementor-item\" tabindex=\"-1\">Forward Bend<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11723\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/cobra-bhujangasana\/\" class=\"elementor-item\" tabindex=\"-1\">Cobra<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11731\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/locust-salabhasana\/\" class=\"elementor-item\" tabindex=\"-1\">Locust<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11721\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/bow-dhanurasana\/\" class=\"elementor-item\" tabindex=\"-1\">Bow<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11729\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/half-spinal-twist-ardha-matsyendrasana\/\" class=\"elementor-item\" tabindex=\"-1\">Half Spinal Twist<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11725\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/crow-kakasana\/\" class=\"elementor-item\" tabindex=\"-1\">Crow<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11734\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/standing-forward-bend-pada-hastasana\/\" class=\"elementor-item\" tabindex=\"-1\">Standing Forward Bend<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11735\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/triangle-trikonasana\/\" class=\"elementor-item\" tabindex=\"-1\">Triangle<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11724\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/corpse-pose-savasana\/\" class=\"elementor-item\" tabindex=\"-1\">Corpse Pose<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11722\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/childs-pose-balasana\/\" class=\"elementor-item\" tabindex=\"-1\">Child&#8217;s Pose<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11726\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/dolphin\/\" class=\"elementor-item\" tabindex=\"-1\">Dolphin<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"currentitem\" class=\"e-n-menu-title\">\n\t\t\t\t\t<div class=\"e-n-menu-title-container\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tSequences\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t<button id=\"e-n-menu-dropdown-icon-1264\" class=\"e-n-menu-dropdown-icon e-focus\" data-tab-index=\"4\" aria-haspopup=\"true\" aria-expanded=\"false\" aria-controls=\"e-n-menu-content-1264\" >\n\t\t\t\t\t\t\t<span class=\"e-n-menu-dropdown-icon-opened\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Close Sequences<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"e-n-menu-dropdown-icon-closed\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Open Sequences<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"e-n-menu-content\">\n\t\t\t\t\t\t<div id=\"e-n-menu-content-1264\" data-tab-index=\"4\" aria-labelledby=\"e-n-menu-dropdown-icon-1264\" class=\"elementor-element elementor-element-a414be6 e-flex e-con-boxed e-con e-child\" data-id=\"a414be6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67bb32cc elementor-nav-menu__align-start elementor-nav-menu--dropdown-none itemhover elementor-widget elementor-widget-nav-menu\" data-id=\"67bb32cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-67bb32cc\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11821\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/beginners-sequence\/\" class=\"elementor-item\">Beginners Yoga Sequence<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11825\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/intermediate-exercises\/\" class=\"elementor-item\">Intermediate Exercises<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11903\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/short-practice-sessions\/\" class=\"elementor-item\">Short Practice Sessions<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-67bb32cc\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11821\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/beginners-sequence\/\" class=\"elementor-item\" tabindex=\"-1\">Beginners Yoga Sequence<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11825\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/intermediate-exercises\/\" class=\"elementor-item\" tabindex=\"-1\">Intermediate Exercises<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11903\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/short-practice-sessions\/\" class=\"elementor-item\" tabindex=\"-1\">Short Practice Sessions<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-1265\" class=\"e-n-menu-title\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/www.sivananda.at\/app\/\" target=\"_blank\" rel=\"noopener\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tNEW: Yoga App\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2596d388 elementor-hidden-mobile_extra elementor-hidden-mobile elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2596d388\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac2ec53 e-flex e-con-boxed e-con e-parent\" data-id=\"ac2ec53\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25546537 elementor-widget elementor-widget-template\" data-id=\"25546537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4127\" class=\"elementor elementor-4127\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5128e e-flex e-con-boxed e-con e-parent\" data-id=\"77c5128e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-540014f0 e-flex e-con-boxed e-con e-parent\" data-id=\"540014f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-486668c5 e-con-full e-flex e-con e-child\" data-id=\"486668c5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17a042b2 elementor-widget elementor-widget-heading\" data-id=\"17a042b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Intermediate Yoga Sequence<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98b2ca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"98b2ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b5a0eb7 e-con-full e-flex e-con e-child\" data-id=\"2b5a0eb7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-248248ca elementor-widget elementor-widget-text-editor\" data-id=\"248248ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The 12 basic asanas in the Sivananda tradition are not merely physical postures, but a complete preparation of body and mind for higher practice. They strengthen, stretch, balance, and vitalize the system, while also cultivating concentration, steadiness, and inner calm.<\/p><p>In the intermediate sequence below, powerful poses such as Headstand and Shoulderstand are combined with conscious relaxation, so that the asanas becomes a bridge from physical well-being to meditation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12c05432 e-flex e-con-boxed e-con e-parent\" data-id=\"12c05432\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c85a811 e-con-full e-flex e-con e-child\" data-id=\"c85a811\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5b9089 elementor-widget elementor-widget-heading\" data-id=\"c5b9089\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Intermediate Sequence<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e4b6c6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9e4b6c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f47aad3 e-flex e-con-boxed e-con e-parent\" data-id=\"7f47aad3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35681e63 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"35681e63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green.jpg\" class=\"attachment-full size-full wp-image-11855\" alt=\"Savasana\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green.jpg 1080w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green-1024x1024.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Initial Relaxation<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-346ad1b9 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"346ad1b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/sun-salutation\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/sun-salutation-illustration-three-steps.jpg\" class=\"attachment-full size-full wp-image-11859\" alt=\"Sun Salutation illustration\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/sun-salutation-illustration-three-steps.jpg 1080w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/sun-salutation-illustration-three-steps-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/sun-salutation-illustration-three-steps-1024x1024.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/sun-salutation-illustration-three-steps-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/sun-salutation-illustration-three-steps-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/sun-salutation\/\">8&ndash;10 Sun Salutations<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b8a1e5e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2b8a1e5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green.jpg\" class=\"attachment-full size-full wp-image-11855\" alt=\"Savasana\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green.jpg 1080w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green-1024x1024.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Relaxation<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32ef58bb elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"32ef58bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/single-leg-lift-mint.jpg\" class=\"attachment-full size-full wp-image-11857\" alt=\"Single Leg Lifts\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/single-leg-lift-mint.jpg 1080w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/single-leg-lift-mint-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/single-leg-lift-mint-1024x1024.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/single-leg-lift-mint-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/single-leg-lift-mint-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Single Leg Raises<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b702299 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6b702299\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green.jpg\" class=\"attachment-full size-full wp-image-11855\" alt=\"Savasana\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green.jpg 1080w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green-1024x1024.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Relaxation<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba52a3c elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2ba52a3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/double-leg-lift-mint.jpg\" class=\"attachment-full size-full wp-image-11846\" alt=\"Double Leg Raises\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/double-leg-lift-mint.jpg 1080w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/double-leg-lift-mint-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/double-leg-lift-mint-1024x1024.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/double-leg-lift-mint-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/double-leg-lift-mint-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Double Leg Raises<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7a1435 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c7a1435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green.jpg\" class=\"attachment-full size-full wp-image-11855\" alt=\"Savasana\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green.jpg 1080w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green-1024x1024.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Relaxation<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b3dba71 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4b3dba71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/headstand-mint.jpg\" class=\"attachment-full size-full wp-image-11851\" alt=\"Headstand\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/headstand-mint.jpg 1080w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/headstand-mint-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/headstand-mint-1024x1024.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/headstand-mint-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/headstand-mint-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Headstand (Sirshasana)<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f48a309 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3f48a309\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green.jpg\" class=\"attachment-full size-full wp-image-11855\" alt=\"Savasana\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green.jpg 1080w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green-1024x1024.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Relaxation<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69b50941 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"69b50941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/shoulderstand-mint.jpg\" class=\"attachment-full size-full wp-image-11856\" alt=\"Shoulderstand\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/shoulderstand-mint.jpg 1080w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/shoulderstand-mint-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/shoulderstand-mint-1024x1024.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/shoulderstand-mint-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/shoulderstand-mint-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Shoulderstand (Sarvangasana)<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70fcbf0a elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"70fcbf0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/plough-mint.jpg\" class=\"attachment-full size-full wp-image-11853\" alt=\"Plough\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/plough-mint.jpg 1080w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/plough-mint-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/plough-mint-1024x1024.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/plough-mint-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/plough-mint-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Plough (Halasana)<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4364608e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4364608e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green.jpg\" class=\"attachment-full size-full wp-image-11855\" alt=\"Savasana\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green.jpg 1080w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green-1024x1024.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Relaxation<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25b9773 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"25b9773\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/fish-mint.jpg\" class=\"attachment-full size-full wp-image-11848\" alt=\"Fish\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/fish-mint.jpg 1080w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/fish-mint-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/fish-mint-1024x1024.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/fish-mint-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/fish-mint-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Fish (Matsyasana)<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec96acc elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ec96acc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green.jpg\" class=\"attachment-full size-full wp-image-11855\" alt=\"Savasana\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green.jpg 1080w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green-1024x1024.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Relaxation<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-882674a elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"882674a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/forward-bend-mint.jpg\" class=\"attachment-full size-full wp-image-11849\" alt=\"Forward Bend\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/forward-bend-mint.jpg 1080w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/forward-bend-mint-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/forward-bend-mint-1024x1024.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/forward-bend-mint-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/forward-bend-mint-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Forward Bend (Paschimottanasana)<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10efdc5 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"10efdc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green.jpg\" class=\"attachment-full size-full wp-image-11855\" alt=\"Savasana\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green.jpg 1080w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green-1024x1024.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/savasana-mint-green-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Relaxation<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae9d196 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ae9d196\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/cobra-mint.jpg\" class=\"attachment-full size-full wp-image-11844\" alt=\"Cobra\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/cobra-mint.jpg 1080w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/cobra-mint-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/cobra-mint-1024x1024.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/cobra-mint-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/cobra-mint-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Cobra (Bhujangasana)<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-728afdf elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"728afdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/relaxation-on-abdomen-mint.jpg\" class=\"attachment-full size-full wp-image-11854\" alt=\"Relaxation on the abdomen\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/relaxation-on-abdomen-mint.jpg 1080w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/relaxation-on-abdomen-mint-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/relaxation-on-abdomen-mint-1024x1024.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/relaxation-on-abdomen-mint-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/relaxation-on-abdomen-mint-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Relaxation<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2b2a0d elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e2b2a0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/locust-mint.jpg\" class=\"attachment-full size-full wp-image-11852\" alt=\"Locust (Salabhasana)\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/locust-mint.jpg 1080w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/locust-mint-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/locust-mint-1024x1024.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/locust-mint-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/locust-mint-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Locust (Salabhasana)<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb424dc elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"eb424dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/relaxation-on-abdomen-mint.jpg\" class=\"attachment-full size-full wp-image-11854\" alt=\"Relaxation on the abdomen\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/relaxation-on-abdomen-mint.jpg 1080w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/relaxation-on-abdomen-mint-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/relaxation-on-abdomen-mint-1024x1024.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/relaxation-on-abdomen-mint-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/relaxation-on-abdomen-mint-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Relaxation<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c6de9c elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0c6de9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/bow-mint.jpg\" class=\"attachment-full size-full wp-image-11842\" alt=\"Bow (Dhanurasana)\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/bow-mint.jpg 1080w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/bow-mint-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/bow-mint-1024x1024.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/bow-mint-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/bow-mint-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Bow (Dhanurasana)<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e6da37 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1e6da37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/relaxation-on-abdomen-mint.jpg\" class=\"attachment-full size-full wp-image-11854\" alt=\"Relaxation on the abdomen\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/relaxation-on-abdomen-mint.jpg 1080w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/relaxation-on-abdomen-mint-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/relaxation-on-abdomen-mint-1024x1024.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/relaxation-on-abdomen-mint-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/relaxation-on-abdomen-mint-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Relaxation<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f46740 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0f46740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/half-spinal-twist-mint.jpg\" class=\"attachment-full size-full wp-image-11850\" alt=\"Half spinal twist (Ardha Matsyendrasana)\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/half-spinal-twist-mint.jpg 1080w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/half-spinal-twist-mint-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/half-spinal-twist-mint-1024x1024.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/half-spinal-twist-mint-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/half-spinal-twist-mint-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Half Spinal Twist (Ardha Matsyendrasana)<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-396de19 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"396de19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/childs-pose-mint.jpg\" class=\"attachment-full size-full wp-image-11843\" alt=\"Child\u2019s pose\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/childs-pose-mint.jpg 1080w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/childs-pose-mint-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/childs-pose-mint-1024x1024.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/childs-pose-mint-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/childs-pose-mint-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Child\u2019s Pose<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1c1d4 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7c1c1d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/crow-mint.jpg\" class=\"attachment-full size-full wp-image-11845\" alt=\"Crow (Kakasana)\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/crow-mint.jpg 1080w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/crow-mint-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/crow-mint-1024x1024.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/crow-mint-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/crow-mint-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Crow (Kakasana)<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8598ebd elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8598ebd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/standing-forward-bend-mint.jpg\" class=\"attachment-full size-full wp-image-11858\" alt=\"Standing forward bend (Pada Hasthasana)\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/standing-forward-bend-mint.jpg 1080w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/standing-forward-bend-mint-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/standing-forward-bend-mint-1024x1024.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/standing-forward-bend-mint-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/standing-forward-bend-mint-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Standing Forward Bend (Pada Hasthasana)<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bc1ac1 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8bc1ac1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/triangle-mint.jpg\" class=\"attachment-full size-full wp-image-11841\" alt=\"Triangle (Trikonasana)\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/triangle-mint.jpg 1080w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/triangle-mint-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/triangle-mint-1024x1024.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/triangle-mint-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/triangle-mint-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Triangle (Trikonasana)<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c20dfc elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7c20dfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/final-relaxation-mint.jpg\" class=\"attachment-full size-full wp-image-11847\" alt=\"Savasana\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/final-relaxation-mint.jpg 1080w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/final-relaxation-mint-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/final-relaxation-mint-1024x1024.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/final-relaxation-mint-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/04\/final-relaxation-mint-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Relaxation (Savasana)<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Intermediate Exercises Intermediate Yoga Sequence The 12 basic asanas in the Sivananda tradition are not merely physical postures, but a complete preparation of body and mind for higher practice. They strengthen, stretch, balance, and vitalize the system, while also cultivating concentration, steadiness, and inner calm. In the intermediate sequence below, powerful poses such as Headstand [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2560,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-2541","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/2541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/comments?post=2541"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/2541\/revisions"}],"predecessor-version":[{"id":11915,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/2541\/revisions\/11915"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/2560"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/media?parent=2541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}