{"id":2560,"date":"2024-07-08T20:19:28","date_gmt":"2024-07-08T18:19:28","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=2560"},"modified":"2026-08-06T11:24:48","modified_gmt":"2026-08-06T09:24:48","slug":"asanas","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/","title":{"rendered":"12 Basic Asanas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2560\" class=\"elementor elementor-2560\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-489be981 e-con-full e-flex e-con e-parent\" data-id=\"489be981\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6edd9f77 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6edd9f77\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Yoga Asanas<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af20085 e-flex e-con-boxed e-con e-parent\" data-id=\"af20085\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c86e37f elementor-widget elementor-widget-template\" data-id=\"c86e37f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"11743\" class=\"elementor 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class=\"elementor-item\">Cobra<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11731\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/locust-salabhasana\/\" class=\"elementor-item\">Locust<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11721\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/bow-dhanurasana\/\" class=\"elementor-item\">Bow<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11729\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/half-spinal-twist-ardha-matsyendrasana\/\" class=\"elementor-item\">Half Spinal Twist<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11725\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/crow-kakasana\/\" class=\"elementor-item\">Crow<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page 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href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/dolphin\/\" class=\"elementor-item\">Dolphin<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-206c2501\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-15898\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/\" class=\"elementor-item\" tabindex=\"-1\">12 Basic Yoga Asanas<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11730\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/headstand-sirsasana\/\" class=\"elementor-item\" tabindex=\"-1\">Headstand<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11733\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/shoulderstand-sarvangasana\/\" class=\"elementor-item\" tabindex=\"-1\">Shoulderstand<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-15875\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/plough-pose-halasana\/\" class=\"elementor-item\" tabindex=\"-1\">Plough<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11727\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/fish-matsyasana\/\" class=\"elementor-item\" tabindex=\"-1\">Fish<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11728\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/forward-bend-paschimottanasana\/\" class=\"elementor-item\" tabindex=\"-1\">Forward Bend<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11723\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/cobra-bhujangasana\/\" class=\"elementor-item\" tabindex=\"-1\">Cobra<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11731\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/locust-salabhasana\/\" class=\"elementor-item\" tabindex=\"-1\">Locust<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11721\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/bow-dhanurasana\/\" class=\"elementor-item\" tabindex=\"-1\">Bow<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11729\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/half-spinal-twist-ardha-matsyendrasana\/\" class=\"elementor-item\" tabindex=\"-1\">Half Spinal Twist<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11725\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/crow-kakasana\/\" class=\"elementor-item\" tabindex=\"-1\">Crow<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11734\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/standing-forward-bend-pada-hastasana\/\" class=\"elementor-item\" tabindex=\"-1\">Standing Forward Bend<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11735\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/triangle-trikonasana\/\" class=\"elementor-item\" tabindex=\"-1\">Triangle<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11724\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/relaxation\/corpse-pose-savasana\/\" class=\"elementor-item\" tabindex=\"-1\">Corpse Pose<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11722\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/childs-pose-balasana\/\" class=\"elementor-item\" tabindex=\"-1\">Child&#8217;s Pose<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11726\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/dolphin\/\" class=\"elementor-item\" tabindex=\"-1\">Dolphin<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-1554\" class=\"e-n-menu-title\">\n\t\t\t\t\t<div class=\"e-n-menu-title-container\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tSequences\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t<button id=\"e-n-menu-dropdown-icon-1554\" class=\"e-n-menu-dropdown-icon e-focus\" data-tab-index=\"4\" aria-haspopup=\"true\" aria-expanded=\"false\" aria-controls=\"e-n-menu-content-1554\" >\n\t\t\t\t\t\t\t<span class=\"e-n-menu-dropdown-icon-opened\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 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href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/exercises\/short-practice-sessions\/\" class=\"elementor-item\" tabindex=\"-1\">Short Practice Sessions<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-1555\" class=\"e-n-menu-title\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/www.sivananda.at\/app\/\" target=\"_blank\" rel=\"noopener\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tNEW: Yoga App\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-360b0db3 elementor-hidden-mobile_extra elementor-hidden-mobile elementor-align-center elementor-widget elementor-widget-button\" data-id=\"360b0db3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f5ff773 e-flex e-con-boxed e-con e-parent\" data-id=\"5f5ff773\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72310c78 elementor-widget elementor-widget-shortcode\" data-id=\"72310c78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f95d93d e-flex e-con-boxed e-con e-parent\" data-id=\"7f95d93d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1e25c811 e-con-full e-flex e-con e-child\" data-id=\"1e25c811\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-392efd7b elementor-widget elementor-widget-heading\" data-id=\"392efd7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga Asanas<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5be45001 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5be45001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-774188ee elementor-widget elementor-widget-heading\" data-id=\"774188ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sivananda Yoga<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-657ce434 e-con-full e-flex e-con e-child\" data-id=\"657ce434\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69b27bef elementor-widget elementor-widget-text-editor\" data-id=\"69b27bef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Discover the twelve postures that form the foundation of a Sivananda Yoga class. Practised in sequence, they work systematically through the body, helping to develop flexibility and strength while giving particular attention to the spine. Yet the practice is not intended as physical exercise alone. Each posture is approached with awareness and combined with conscious breathing and relaxation, allowing effort to settle into steadiness. Over time, the sequence can calm the mind and become a practice of concentration. Explore the individual asanas to understand their place in the sequence, learn the preparatory steps and observe important cautions. You can also experience the complete practice with a teacher at a Sivananda Yoga centre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51b1412 e-flex e-con-boxed e-con e-parent\" data-id=\"51b1412\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6124e7 elementor-widget elementor-widget-template\" data-id=\"f6124e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"5384\" class=\"elementor elementor-5384\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14639b91 e-flex e-con-boxed e-con e-parent\" data-id=\"14639b91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e735140 e-con-full e-flex e-con e-child\" data-id=\"3e735140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-158e9451 elementor-widget elementor-widget-table-of-contents\" data-id=\"158e9451\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-square-full&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-square-full\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M512 512H0V0h512v512z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__158e9451\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-571b4b4 e-flex e-con-boxed e-con e-parent\" data-id=\"571b4b4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae33773 e-con-full e-flex e-con e-child\" data-id=\"ae33773\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c9e64 elementor-widget elementor-widget-heading\" data-id=\"77c9e64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What is an Asana?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30fc6c0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"30fc6c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8dcc1e3 e-con-full e-flex e-con e-child\" data-id=\"8dcc1e3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03f9749 elementor-widget elementor-widget-text-editor\" data-id=\"03f9749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The Sanskrit word <em>asana<\/em> means \u201csteady pose.\u201d In the Raja Yoga Sutras of Patanjali, asana is the third of the eight limbs of Yoga. The sutras describe an asana as a posture that is both steady and comfortable, meaning the body is supported and alert without becoming tense. When we can stay in a posture without strain, the body is less likely to distract the mind.<\/p><p>These qualities develop gradually through gentle, regular practice. Instead of forcing the body, we learn to let go of unnecessary effort and find greater ease. As the posture becomes steadier, we are less disturbed by sensations such as heat and cold or comfort and discomfort. The goal is not to create a perfect shape, but to become steady and at ease within the pose.<\/p><p>The ultimate goal of Yoga is Self-realisation \u2013 recognising our true nature beyond the changing body and mind. Asanas support this journey by creating a steady foundation for concentration and meditation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-840ec3d e-flex e-con-boxed e-con e-parent\" data-id=\"840ec3d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4193a3f e-con-full e-flex e-con e-child\" data-id=\"4193a3f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfd5f4b elementor-widget elementor-widget-heading\" data-id=\"cfd5f4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">General Benefits of Asanas<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7393f14 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7393f14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-433574c e-con-full e-flex e-con e-child\" data-id=\"433574c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c229124 elementor-widget elementor-widget-text-editor\" data-id=\"c229124\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Practised regularly and with awareness, asanas offer benefits that extend beyond physical flexibility:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b669e3 elementor-widget elementor-widget-ucaddon_list\" data-id=\"4b669e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start List -->\n\t\t<link id='font-awesome-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: List *\/\n\n\n\n#uc_list_elementor_4b669e3{\n  display:grid;\n  position:relative;\n}\n\n#uc_list_elementor_4b669e3 .ue-list-item\n{\n  display:flex;\n}\n\n#uc_list_elementor_4b669e3 .ue-list-item-title{\n  display:flex;\n  align-items: center;\n} \n\n#uc_list_elementor_4b669e3 .ue-list-item-image img\n{\n  max-width:100%;\n}\n#uc_list_elementor_4b669e3 .ue-list-item-text *{\n  transition: inherit;\n}\n\n#uc_list_elementor_4b669e3 .ue-list-item-index\n{\n  flex-grow:0;\n  flex-shrink:0;\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  line-height:1em;\n}\n\n#uc_list_elementor_4b669e3 .ue-list-item-index svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_list_elementor_4b669e3 .ue-list-item-content\n{\n  flex-grow:1;\n}\n.ue_badge{\n  font-size:13px;\n}\n\n<\/style>\n\n<div id=\"uc_list_elementor_4b669e3\" class=\"ue-list uc-items-wrapper  \"  >\n  <div class=\"ue-list-item elementor-repeater-item-e53c0d4\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">Greater flexibility, tone and strength \n                  <\/p>\n          <div class=\"ue-list-item-text\"><p>Asanas stretch and tone the muscles, increase movement in the joints, and help keep the muscles, tendons and ligaments flexible.<\/p><\/div>             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-ca8e442\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">A strong, flexible spine \n                  <\/p>\n          <div class=\"ue-list-item-text\"><p>The postures work especially on the spine and central nervous system, helping the spine maintain its strength, mobility and flexibility.<\/p><\/div>             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-5045709\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">Improved circulation \n                  <\/p>\n          <div class=\"ue-list-item-text\"><p>Asanas stimulate circulation, helping to bring nutrients and oxygen to the cells of the body.<\/p><\/div>             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-2cb5794\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">Support for the internal organs \n                  <\/p>\n          <div class=\"ue-list-item-text\"><p>Many postures gently stretch, compress or massage the internal organs, supporting their function and the digestive process.<\/p><\/div>             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-dd45722\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">Release of physical and mental tension \n                  <\/p>\n          <div class=\"ue-list-item-text\"><p>Asanas release muscular tension and retrain the muscles to relax. Steady, rhythmic breathing and concentration on the breath help calm and focus the mind, while slow, deep breathing and conscious exhalation support the release of physical tension.<\/p><\/div>             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-d3d882f\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">Improved concentration \n                  <\/p>\n          <div class=\"ue-list-item-text\"><p>Asanas develop concentration; steady and balancing postures particularly train attention and help prepare the body and mind for meditation.<\/p><\/div>             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-8a8717a\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">Greater vitality \n                  <\/p>\n          <div class=\"ue-list-item-text\"><p>Asanas increase prana, or vital energy, and support its proper flow, contributing to vitality, strength and regeneration.<\/p><\/div>             <\/div>\n<\/div>\n\n<\/div>\n\n\n<!-- end List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-519fdb85 e-flex e-con-boxed e-con e-parent\" data-id=\"519fdb85\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-74403b6e e-con-full e-flex e-con e-child\" data-id=\"74403b6e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-242d4526 elementor-widget elementor-widget-heading\" data-id=\"242d4526\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">12 Basic Yoga Poses<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c3a282 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"79c3a282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63efc28d elementor-widget elementor-widget-heading\" data-id=\"63efc28d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sivananda Yoga<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99e9b9c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"99e9b9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>These twelve postures form the foundation of the Sivananda Yoga class. Together they offer a systematic practice for the whole body. Select an asana to discover its benefits, preparatory exercises, step-by-step guidance and important cautions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62d8e1a8 e-con-full e-flex e-con e-child\" data-id=\"62d8e1a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ec05ea8 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3ec05ea8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/headstand-sirsasana\/\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2480\" height=\"1653\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/Florian-4036.jpg\" class=\"attachment-full size-full wp-image-13539\" alt=\"Headstand \/ Sirsasana\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/Florian-4036.jpg 2480w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/Florian-4036-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/Florian-4036-1024x683.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/Florian-4036-768x512.jpg 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/Florian-4036-1536x1024.jpg 1536w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/Florian-4036-2048x1365.jpg 2048w\" sizes=\"(max-width: 2480px) 100vw, 2480px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/headstand-sirsasana\/\">1. Headstand<\/a><\/h3><p class=\"elementor-image-box-description\">SIRSASANA<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22399e04 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"22399e04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/shoulderstand-sarvangasana\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2480\" height=\"1653\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/Shantee-4376.jpg\" class=\"attachment-full size-full wp-image-13626\" alt=\"Shoulderstand \/ Sarvangasana\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/Shantee-4376.jpg 2480w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/Shantee-4376-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/Shantee-4376-1024x683.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/Shantee-4376-768x512.jpg 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/Shantee-4376-1536x1024.jpg 1536w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/Shantee-4376-2048x1365.jpg 2048w\" sizes=\"(max-width: 2480px) 100vw, 2480px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/shoulderstand-sarvangasana\/\">2. Shoulderstand<\/a><\/h3><p class=\"elementor-image-box-description\">SARVANGASANA<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5675ec58 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5675ec58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/plough-pose-halasana\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2480\" height=\"1653\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/Shantee-4412.jpg\" class=\"attachment-full size-full wp-image-13616\" alt=\"Plough \/ Halasana\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/Shantee-4412.jpg 2480w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/Shantee-4412-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/Shantee-4412-1024x683.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/Shantee-4412-768x512.jpg 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/Shantee-4412-1536x1024.jpg 1536w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/Shantee-4412-2048x1365.jpg 2048w\" sizes=\"(max-width: 2480px) 100vw, 2480px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/plough-pose-halasana\/\">3. Plough<\/a><\/h3><p class=\"elementor-image-box-description\">HALASANA<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1831b89c elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1831b89c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/fish-matsyasana\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2480\" height=\"1653\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/Amba-4565.jpg\" class=\"attachment-full size-full wp-image-13594\" alt=\"Fish \/ Matsyasana\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/Amba-4565.jpg 2480w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/Amba-4565-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/Amba-4565-1024x683.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/Amba-4565-768x512.jpg 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/Amba-4565-1536x1024.jpg 1536w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/Amba-4565-2048x1365.jpg 2048w\" sizes=\"(max-width: 2480px) 100vw, 2480px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/fish-matsyasana\/\">4. Fish<\/a><\/h3><p class=\"elementor-image-box-description\">MATSYASANA<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49b15556 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"49b15556\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/forward-bend-paschimottanasana\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2480\" height=\"1653\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/TCC-Manual-3807.jpg\" class=\"attachment-full size-full wp-image-13565\" alt=\"Sitting Forward Bend \/ Paschimottanasana\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/TCC-Manual-3807.jpg 2480w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/TCC-Manual-3807-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/TCC-Manual-3807-1024x683.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/TCC-Manual-3807-768x512.jpg 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/TCC-Manual-3807-1536x1024.jpg 1536w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/TCC-Manual-3807-2048x1365.jpg 2048w\" sizes=\"(max-width: 2480px) 100vw, 2480px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/forward-bend-paschimottanasana\/\">5. Sitting Forward Bend<\/a><\/h3><p class=\"elementor-image-box-description\">PASCHIMOTTANASANA<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d6b1b59 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1d6b1b59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/cobra-bhujangasana\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2480\" height=\"1653\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/TTC-Manual-3429.jpg\" class=\"attachment-full size-full wp-image-14249\" alt=\"Cobra \/ Bhujangasana\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/TTC-Manual-3429.jpg 2480w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/TTC-Manual-3429-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/TTC-Manual-3429-1024x683.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/TTC-Manual-3429-768x512.jpg 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/TTC-Manual-3429-1536x1024.jpg 1536w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/TTC-Manual-3429-2048x1365.jpg 2048w\" sizes=\"(max-width: 2480px) 100vw, 2480px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/cobra-bhujangasana\/\">6. Cobra<\/a><\/h3><p class=\"elementor-image-box-description\">BHUJANGASANA<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24f9ca3f elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"24f9ca3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/locust-salabhasana\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2480\" height=\"1653\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/TTC-Manual-3471.jpg\" class=\"attachment-full size-full wp-image-14297\" alt=\"Locust \/ Salabhasana\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/TTC-Manual-3471.jpg 2480w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/TTC-Manual-3471-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/TTC-Manual-3471-1024x683.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/TTC-Manual-3471-768x512.jpg 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/TTC-Manual-3471-1536x1024.jpg 1536w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/TTC-Manual-3471-2048x1365.jpg 2048w\" sizes=\"(max-width: 2480px) 100vw, 2480px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/locust-salabhasana\/\">7. Locust<\/a><\/h3><p class=\"elementor-image-box-description\">SALABHASANA<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce870b2 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ce870b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/bow-dhanurasana\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2480\" height=\"1711\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/TTC-Manual-3503.jpg\" class=\"attachment-full size-full wp-image-14393\" alt=\"Bow Pose \/ Dhanurasana\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/TTC-Manual-3503.jpg 2480w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/TTC-Manual-3503-300x207.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/TTC-Manual-3503-1024x706.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/TTC-Manual-3503-768x530.jpg 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/TTC-Manual-3503-1536x1060.jpg 1536w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/TTC-Manual-3503-2048x1413.jpg 2048w\" sizes=\"(max-width: 2480px) 100vw, 2480px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/bow-dhanurasana\/\">8. Bow<\/a><\/h3><p class=\"elementor-image-box-description\">DHANURASANA<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c374355 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1c374355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/half-spinal-twist-ardha-matsyendrasana\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2480\" height=\"1653\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/Verema-4303.jpg\" class=\"attachment-full size-full wp-image-14448\" alt=\"Half Spinal Twist \/ Ardha Matsyendrasana\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/Verema-4303.jpg 2480w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/Verema-4303-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/Verema-4303-1024x683.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/Verema-4303-768x512.jpg 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/Verema-4303-1536x1024.jpg 1536w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/06\/Verema-4303-2048x1365.jpg 2048w\" sizes=\"(max-width: 2480px) 100vw, 2480px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/half-spinal-twist-ardha-matsyendrasana\/\">9. Half Spinal Twist<\/a><\/h3><p class=\"elementor-image-box-description\">ARDHA MATSYENDRASANA<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52e0348b elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"52e0348b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/crow-kakasana\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2480\" height=\"1653\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/Florian-4108.jpg\" class=\"attachment-full size-full wp-image-14537\" alt=\"Crow \/ Kakasana\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/Florian-4108.jpg 2480w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/Florian-4108-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/Florian-4108-1024x683.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/Florian-4108-768x512.jpg 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/Florian-4108-1536x1024.jpg 1536w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/Florian-4108-2048x1365.jpg 2048w\" sizes=\"(max-width: 2480px) 100vw, 2480px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/crow-kakasana\/\">10. Crow<\/a><\/h3><p class=\"elementor-image-box-description\">KAKASANA<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-522ddf15 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"522ddf15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/standing-forward-bend-pada-hastasana\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2480\" height=\"1653\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/TCC-Manual-3885.jpg\" class=\"attachment-full size-full wp-image-14552\" alt=\"Standing Forward Bend \/ Pada Hasthasana\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/TCC-Manual-3885.jpg 2480w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/TCC-Manual-3885-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/TCC-Manual-3885-1024x683.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/TCC-Manual-3885-768x512.jpg 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/TCC-Manual-3885-1536x1024.jpg 1536w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/TCC-Manual-3885-2048x1365.jpg 2048w\" sizes=\"(max-width: 2480px) 100vw, 2480px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/standing-forward-bend-pada-hastasana\/\">11. Standing Forward Bend<\/a><\/h3><p class=\"elementor-image-box-description\">PADA HASTHASANA<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5deeae6b elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5deeae6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/triangle-trikonasana\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/trikonasana-triangle.jpg\" class=\"attachment-full size-full wp-image-2929\" alt=\"Triangle Pose \/ Trikonasana\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/trikonasana-triangle.jpg 1000w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/trikonasana-triangle-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/trikonasana-triangle-768x512.jpg 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/elementor\/thumbs\/trikonasana-triangle-qr94ve8wvafd1yodp5wqz6bar4trjn03tq3aahupi8.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/triangle-trikonasana\/\">12. Triangle<\/a><\/h3><p class=\"elementor-image-box-description\">TRIKONASANA<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d942dd2 e-flex e-con-boxed e-con e-parent\" data-id=\"d942dd2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fcd48d8 e-con-full e-flex e-con e-child\" data-id=\"fcd48d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77938ca elementor-widget elementor-widget-heading\" data-id=\"77938ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Learn the 12 Basic Asanas in Person<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-453f6f9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"453f6f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f78bad8 e-con-full e-flex e-con e-child\" data-id=\"f78bad8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8883ce7 elementor-widget elementor-widget-text-editor\" data-id=\"8883ce7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A Sivananda class offers a gradual way to become familiar with the sequence, together with breathing and relaxation. Choose your nearest centre to view its current timetable, class levels and booking information.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bd9d4c0 e-flex e-con-boxed e-con e-parent\" data-id=\"1bd9d4c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4211b2ea elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"4211b2ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;London&quot;,&quot;_id&quot;:&quot;58538dd&quot;},{&quot;slide_title&quot;:&quot;Berlin&quot;,&quot;_id&quot;:&quot;e8ce45b&quot;},{&quot;slide_title&quot;:&quot;Geneva&quot;,&quot;_id&quot;:&quot;fd2ab42&quot;},{&quot;slide_title&quot;:&quot;Madrid&quot;,&quot;_id&quot;:&quot;4fbf365&quot;},{&quot;slide_title&quot;:&quot;Munich&quot;,&quot;_id&quot;:&quot;5e9cdc2&quot;},{&quot;slide_title&quot;:&quot;Paris&quot;,&quot;_id&quot;:&quot;b3280be&quot;},{&quot;slide_title&quot;:&quot;Vienna&quot;,&quot;_id&quot;:&quot;3d91f94&quot;},{&quot;slide_title&quot;:&quot;Vilnius&quot;,&quot;_id&quot;:&quot;40b90e8&quot;}],&quot;slides_to_show&quot;:&quot;4&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17f6d5e9 e-flex e-con-boxed e-con e-child\" data-id=\"17f6d5e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6623d3c7 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6623d3c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/sivanandalondon.org\/class-timetable\/\" target=\"_blank\" tabindex=\"-1\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-london.jpg\" class=\"attachment-full size-full wp-image-62\" alt=\"Sivananda Yoga Centre London\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-london.jpg 1000w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-london-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-london-768x512.jpg 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/elementor\/thumbs\/sivananda-yoga-centre-london-qht8qevua3sgaoxj1ovmtkatlg3l1zmy8ai52j1tb4.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/sivanandalondon.org\/class-timetable\/\" target=\"_blank\" rel=\"noopener\">London<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25fa3d28 e-flex e-con-boxed e-con e-child\" data-id=\"25fa3d28\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55e853de elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"55e853de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/berlin.sivananda.yoga\/stundenplan\/\" target=\"_blank\" tabindex=\"-1\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-zentrum-berlin.webp\" class=\"attachment-full size-full wp-image-52\" alt=\"Entrance to the Sivananda Yoga Centre Berlin\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-zentrum-berlin.webp 1000w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-zentrum-berlin-300x200.webp 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-zentrum-berlin-768x512.webp 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/elementor\/thumbs\/sivananda-yoga-zentrum-berlin-qhpsx8wsus9l0l7ork1bwtb7emwiexzx3d9uchqg80.webp 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/berlin.sivananda.yoga\/stundenplan\/\" target=\"_blank\" rel=\"noopener\">Berlin<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d613337 e-flex e-con-boxed e-con e-child\" data-id=\"6d613337\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73e39b6c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"73e39b6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.sivananda.ch\/horaire-des-cours\/\" target=\"_blank\" tabindex=\"-1\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/boutique.jpg\" class=\"attachment-full size-full wp-image-66\" alt=\"Sivananda Yoga Centre Geneva - reception area and shop\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/boutique.jpg 600w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/boutique-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.sivananda.ch\/horaire-des-cours\/\" target=\"_blank\" rel=\"noopener\">Geneva<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"4\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4544ba42 e-flex e-con-boxed e-con e-child\" data-id=\"4544ba42\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70d82b59 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"70d82b59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.sivananda.es\/horarios-de-clases\/\" target=\"_blank\" tabindex=\"-1\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1001\" height=\"667\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-madrid.jpg\" class=\"attachment-full size-full wp-image-68\" alt=\"Sivananda Yoga Centre Madrid\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-madrid.jpg 1001w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-madrid-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-madrid-768x512.jpg 768w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.sivananda.es\/horarios-de-clases\/\" target=\"_blank\" rel=\"noopener\">Madrid<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"5\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfea9fb e-flex e-con-boxed e-con e-child\" data-id=\"cfea9fb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1170dab6 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1170dab6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/muenchen.sivananda.yoga\/stundenplan\/\" target=\"_blank\" tabindex=\"-1\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-zentrum-muenchen.webp\" class=\"attachment-full size-full wp-image-58\" alt=\"Sivananda Yoga Centre in Munich\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-zentrum-muenchen.webp 600w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-zentrum-muenchen-300x200.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/muenchen.sivananda.yoga\/stundenplan\/\" target=\"_blank\" rel=\"noopener\">Munich<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"6\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b9f683 e-flex e-con-boxed e-con e-child\" data-id=\"5b9f683\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1db80a38 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1db80a38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/sivanandaparis.org\/horaire-des-cours\/\" target=\"_blank\" tabindex=\"-1\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-paris.jpg\" class=\"attachment-full size-full wp-image-64\" alt=\"Sivananda Yoga Centre Paris\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-paris.jpg 1000w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-paris-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-paris-768x512.jpg 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/elementor\/thumbs\/sivananda-yoga-centre-paris-qht8ym15w30hk90t68ghkhtk4fou6y6o0vclrew71c.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/sivanandaparis.org\/horaire-des-cours\/\" target=\"_blank\" rel=\"noopener\">Paris<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"7\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2af18468 e-flex e-con-boxed e-con e-child\" data-id=\"2af18468\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36cabc82 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"36cabc82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/wien.sivananda.yoga\/stundenplan\/\" target=\"_blank\" tabindex=\"-1\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/asanas-sivananda-yoga-zentrum-wien.jpg\" class=\"attachment-full size-full wp-image-60\" alt=\"Sivananda Yoga Centre in Vienna\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/asanas-sivananda-yoga-zentrum-wien.jpg 600w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/asanas-sivananda-yoga-zentrum-wien-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/wien.sivananda.yoga\/stundenplan\/\" target=\"_blank\" rel=\"noopener\">Vienna<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"8\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4753f5c1 e-flex e-con-boxed e-con e-child\" data-id=\"4753f5c1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a27e9aa elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1a27e9aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.sivananda.lt\/uzsiemimai\/jogos-pamoka\/\" target=\"_blank\" tabindex=\"-1\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/forward-bend.jpg\" class=\"attachment-full size-full wp-image-163\" alt=\"Sivananda Yoga Centre Vilnius\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/forward-bend.jpg 1000w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/forward-bend-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/forward-bend-768x512.jpg 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/elementor\/thumbs\/forward-bend-qi5i1ow8fw9y4vrui1yjlgq5d1q7nd1370miuqtoyo.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.sivananda.lt\/uzsiemimai\/jogos-pamoka\/\" target=\"_blank\" rel=\"noopener\">Vilnius<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 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elementor-align-center elementor-widget elementor-widget-button\" data-id=\"857a9be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/ashrams-centres-europe\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">All centres and ashrams in Europe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga Asanas Yoga Asanas Sivananda Yoga Discover the twelve postures that form the foundation of a Sivananda Yoga class. Practised in sequence, they work systematically through the body, helping to develop flexibility and strength while giving particular attention to the spine. Yet the practice is not intended as physical exercise alone. Each posture is approached [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":8493,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-2560","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/2560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/comments?post=2560"}],"version-history":[{"count":4,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/2560\/revisions"}],"predecessor-version":[{"id":15897,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/2560\/revisions\/15897"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/8493"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/media?parent=2560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}