{"id":2785,"date":"2024-07-16T20:15:40","date_gmt":"2024-07-16T18:15:40","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=2785"},"modified":"2024-07-19T17:18:11","modified_gmt":"2024-07-19T15:18:11","slug":"corpse-pose-savasana","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/corpse-pose-savasana\/","title":{"rendered":"Corpse Pose"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2785\" class=\"elementor elementor-2785\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97bc927 e-con-full e-flex e-con e-parent\" data-id=\"97bc927\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c3275b0 elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2c3275b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Corpse Pose<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42f69334 e-flex e-con-boxed e-con e-parent\" data-id=\"42f69334\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f59fba elementor-widget elementor-widget-shortcode\" data-id=\"5f59fba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cfa0a57 e-flex e-con-boxed e-con e-parent\" data-id=\"4cfa0a57\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-597d13bb e-con-full e-flex e-con e-child\" data-id=\"597d13bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b6cf063 elementor-widget elementor-widget-heading\" data-id=\"5b6cf063\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Corpse Pose (Savasana)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2995e096 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2995e096\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-664c659f elementor-widget elementor-widget-heading\" data-id=\"664c659f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">the 12 Basic asanas<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd23b2b elementor-widget elementor-widget-image\" data-id=\"3cd23b2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/savasan_transparent_365x365-300x300.png\" class=\"attachment-medium size-medium wp-image-2788\" alt=\"Shavasana or Corpse Pose\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/savasan_transparent_365x365-300x300.png 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/savasan_transparent_365x365-150x150.png 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/savasan_transparent_365x365.png 365w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-994b1b2 e-con-full e-flex e-con e-child\" data-id=\"994b1b2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a7d81e6 elementor-widget elementor-widget-text-editor\" data-id=\"4a7d81e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Corpse Pose:<\/strong> The classic relaxation pose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76207748 elementor-widget elementor-widget-text-editor\" data-id=\"76207748\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Savasana is practised before each session, between asanas and in Final Relaxation. It looks deceptively simple, but is is in fact one of the most difficult asanas to do well and one which changes and develops with practice. At the end of an asana session, your Corpse Pose will be more complete than at the beginning because the other asanas will have progressively stretched and relaxed your muscles.<\/p><p>Many important physiological changes take place in Savasana, reducing the body&#8217;s energy loss, removing stress, lowering respiration and pulse rate, and resting the whole system. As you enter deep relaxation, you will feel your mind grow clear and detached.<\/p><h3>Objective<\/h3><p>To progressively achieve deep relaxation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e58950 e-flex e-con-boxed e-con e-parent\" data-id=\"6e58950\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2fe9d48d e-con-full e-flex e-con e-child\" data-id=\"2fe9d48d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3959d0d7 elementor-widget elementor-widget-heading\" data-id=\"3959d0d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Step 1 \u2013 Symmetry<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6002ebed elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6002ebed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e8f93a e-con-full e-flex e-con e-child\" data-id=\"5e8f93a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77d9ae9d elementor-widget elementor-widget-text-editor\" data-id=\"77d9ae9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lie on your back, feet spread about 18 inches apart and hands about 6 inches from your sides, palms up.<\/p><p>Ease yourself into the pose, making sure the body is symmetrical.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38afb9b9 e-flex e-con-boxed e-con e-parent\" data-id=\"38afb9b9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-337e0ba9 e-con-full e-flex e-con e-child\" data-id=\"337e0ba9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d6318ea elementor-widget elementor-widget-heading\" data-id=\"7d6318ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Step 2 \u2013 Rotate and Stretch<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce95ead elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ce95ead\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d5844ca e-con-full e-flex e-con e-child\" data-id=\"2d5844ca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c9dcb0d elementor-widget elementor-widget-text-editor\" data-id=\"3c9dcb0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Rotate your legs in and out, then let them fall gently out to the sides. Do the same with your arms. Rotate the spine by turning your head from side to side to centre it.<\/p><p>Then start stretching yourself out, as though someone were pulling your head away from your feet, your shoulders down and away from your neck, your legs down and away from your pelvis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54607757 e-flex e-con-boxed e-con e-parent\" data-id=\"54607757\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7facb318 e-con-full e-flex e-con e-child\" data-id=\"7facb318\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a579ec elementor-widget elementor-widget-heading\" data-id=\"1a579ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Step 3 \u2013 Let Gravity Embrace You<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45ae3b56 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"45ae3b56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79a52cdc e-con-full e-flex e-con e-child\" data-id=\"79a52cdc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a343d9 elementor-widget elementor-widget-text-editor\" data-id=\"2a343d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Close your eyes and feel your weight pulling you deeper into relaxation, melting your body into the floor. Breathe deeply and slowly from the abdomen, riding up and down on the breath, sinking deeper with each exhalation. Feel how your abdomen swells and falls.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ec7ae0 e-flex e-con-boxed e-con e-parent\" data-id=\"2ec7ae0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5db38c44 e-con-full e-flex e-con e-child\" data-id=\"5db38c44\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dea85ea elementor-widget elementor-widget-heading\" data-id=\"5dea85ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abdominal Breathing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-610315cf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"610315cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-708eba6d e-con-full e-flex e-con e-child\" data-id=\"708eba6d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fdf9981 elementor-widget elementor-widget-text-editor\" data-id=\"6fdf9981\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>To check that you are breathing correctly, exhale and place your hands on your abdomen, fingers loosely interlocked. When you inhale, your abdomen should rise up, separating your hands.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18523231 e-flex e-con-boxed e-con e-parent\" data-id=\"18523231\" data-element_type=\"container\" data-e-type=\"container\" id=\"restonabdomen\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6540feb2 e-con-full e-flex e-con e-child\" data-id=\"6540feb2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b904740 elementor-widget elementor-widget-heading\" data-id=\"7b904740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Frontal Corpse Pose<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f95e51 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f95e51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d6192ea elementor-widget elementor-widget-image\" data-id=\"7d6192ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/elementor\/thumbs\/relaxation-on-abdomen-qr7gb0wdp7nvwvscj6q7nvu4jplhj82ydw37kwpktc.jpg\" title=\"relaxation-on-abdomen.jpg\" alt=\"Relaxing on the abdomen or frontal corpse pose\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25ebd0b7 e-con-full e-flex e-con e-child\" data-id=\"25ebd0b7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-446eb6cd elementor-widget elementor-widget-text-editor\" data-id=\"446eb6cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lie down on your front, legs slightly apart, toes touching, and allow your heels to fall out to the sides. Make a pillow with your hands. Lengthen the body, tense and relax the muscles. Feel your body sinking into the floor as you exhale.<\/p><p>Use this pose after any asana performed on the abdomen (such as the <a href=\"https:\/\/staging.sivananda.eu\/asanas\/cobra-bhujangasana\/\">Cobra<\/a> or <a href=\"https:\/\/staging.sivananda.eu\/asanas\/bow-dhanurasana\/\">Bow<\/a>), alternating on which side you place your head.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-574d0cd7 e-flex e-con-boxed e-con e-parent\" data-id=\"574d0cd7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1c6889e5 e-con-full e-flex e-con e-child\" data-id=\"1c6889e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a3c990c elementor-widget elementor-widget-heading\" data-id=\"6a3c990c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Further Reading<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45627583 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"45627583\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59025707 e-con-full e-flex e-con e-child\" data-id=\"59025707\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d2f3f5e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5d2f3f5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/sivananda-yoga.shop\/epages\/e206ca86-be8b-4d24-9eee-e97f186da552.sf\/de_DE\/?ObjectPath=\/Shops\/e206ca86-be8b-4d24-9eee-e97f186da552\/Products\/00_0112\" target=\"_blank\" tabindex=\"-1\" rel=\"noopener\"><img decoding=\"async\" width=\"232\" height=\"232\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/complete-illustrated-book-of-yoga.png\" class=\"attachment-full size-full wp-image-2679\" alt=\"The Complete Illustrated Book of Yoga\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/complete-illustrated-book-of-yoga.png 232w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/complete-illustrated-book-of-yoga-150x150.png 150w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/sivananda-yoga.shop\/epages\/e206ca86-be8b-4d24-9eee-e97f186da552.sf\/de_DE\/?ObjectPath=\/Shops\/e206ca86-be8b-4d24-9eee-e97f186da552\/Products\/00_0112\" target=\"_blank\" rel=\"noopener\">Complete Illustrated Book of Yoga<\/a><\/h3><p class=\"elementor-image-box-description\">Swami Vishnudevananda<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52b4d7c2 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"52b4d7c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/sivananda-yoga.shop\/epages\/e206ca86-be8b-4d24-9eee-e97f186da552.sf\/de_DE\/?ObjectPath=\/Shops\/e206ca86-be8b-4d24-9eee-e97f186da552\/Products\/000_0010%5B2%5D\" target=\"_blank\" tabindex=\"-1\" rel=\"noopener\"><img decoding=\"async\" width=\"232\" height=\"232\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/yoga-your-home-practice-companion.png\" class=\"attachment-full size-full wp-image-2680\" alt=\"Yoga: Your Home Practice Companion\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/yoga-your-home-practice-companion.png 232w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/yoga-your-home-practice-companion-150x150.png 150w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/sivananda-yoga.shop\/epages\/e206ca86-be8b-4d24-9eee-e97f186da552.sf\/de_DE\/?ObjectPath=\/Shops\/e206ca86-be8b-4d24-9eee-e97f186da552\/Products\/000_0010%5B2%5D\" target=\"_blank\" rel=\"noopener\">Yoga: Your Home Practice Companion<\/a><\/h3><p class=\"elementor-image-box-description\">Sivananda Yoga Centres<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Corpse Pose Corpse Pose (Savasana) the 12 Basic asanas Corpse Pose: The classic relaxation pose. Savasana is practised before each session, between asanas and in Final Relaxation. It looks deceptively simple, but is is in fact one of the most difficult asanas to do well and one which changes and develops with practice. At the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2788,"parent":2560,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-2785","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/2785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/comments?post=2785"}],"version-history":[{"count":0,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/2785\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/2560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/media\/2788"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/media?parent=2785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}