{"id":2889,"date":"2024-07-17T12:44:09","date_gmt":"2024-07-17T10:44:09","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=2889"},"modified":"2026-07-02T15:58:50","modified_gmt":"2026-07-02T13:58:50","slug":"crow-kakasana","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/crow-kakasana\/","title":{"rendered":"Crow"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2889\" class=\"elementor elementor-2889\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-500fb9bb e-con-full e-flex e-con e-parent\" data-id=\"500fb9bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18615179 elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" 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data-widget_type=\"mega-menu.default\">\n\t\t\t\t\t\t\t<nav class=\"e-n-menu\" data-widget-number=\"101\" aria-label=\"Menu\">\n\t\t\t\t\t<button class=\"e-n-menu-toggle\" id=\"menu-toggle-101\" aria-haspopup=\"true\" aria-expanded=\"false\" aria-controls=\"menubar-101\" aria-label=\"Menu Toggle\">\n\t\t\t<span class=\"e-n-menu-toggle-icon e-open\">\n\t\t\t\t<svg class=\"e-font-icon-svg e-eicon-menu-bar\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t<span class=\"e-n-menu-toggle-icon e-close\">\n\t\t\t\t<svg class=\"e-font-icon-svg e-eicon-close\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<div class=\"e-n-menu-wrapper\" id=\"menubar-101\" aria-labelledby=\"menu-toggle-101\">\n\t\t\t\t<ul class=\"e-n-menu-heading\">\n\t\t\t\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"firstitem\" class=\"e-n-menu-title\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tAsanas\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-1012\" class=\"e-n-menu-title\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/sun-salutation\/\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tSun Salutation\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"currentitem\" class=\"e-n-menu-title\">\n\t\t\t\t\t<div class=\"e-n-menu-title-container\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\t12 Basic Asanas\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t<button id=\"e-n-menu-dropdown-icon-1013\" class=\"e-n-menu-dropdown-icon e-focus\" data-tab-index=\"3\" aria-haspopup=\"true\" aria-expanded=\"false\" aria-controls=\"e-n-menu-content-1013\" >\n\t\t\t\t\t\t\t<span class=\"e-n-menu-dropdown-icon-opened\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Close 12 Basic Asanas<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"e-n-menu-dropdown-icon-closed\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Open 12 Basic Asanas<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"e-n-menu-content\">\n\t\t\t\t\t\t<div id=\"e-n-menu-content-1013\" data-tab-index=\"3\" aria-labelledby=\"e-n-menu-dropdown-icon-1013\" class=\"elementor-element elementor-element-3c062269 e-con-full e-flex e-con e-child\" data-id=\"3c062269\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-157ce6bb elementor-nav-menu__align-start elementor-nav-menu--dropdown-none itemhover elementor-widget elementor-widget-nav-menu\" data-id=\"157ce6bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-157ce6bb\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-15898\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/\" class=\"elementor-item\">12 Basic Yoga Asanas<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11730\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/headstand-sirsasana\/\" class=\"elementor-item\">Headstand<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11733\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/shoulderstand-sarvangasana\/\" class=\"elementor-item\">Shoulderstand<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-15875\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/plough-pose-halasana\/\" class=\"elementor-item\">Plough<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11727\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/fish-matsyasana\/\" class=\"elementor-item\">Fish<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11728\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/forward-bend-paschimottanasana\/\" class=\"elementor-item\">Forward Bend<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11723\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/cobra-bhujangasana\/\" class=\"elementor-item\">Cobra<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11731\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/locust-salabhasana\/\" class=\"elementor-item\">Locust<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11721\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/bow-dhanurasana\/\" class=\"elementor-item\">Bow<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11729\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/half-spinal-twist-ardha-matsyendrasana\/\" class=\"elementor-item\">Half Spinal Twist<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11725\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/crow-kakasana\/\" class=\"elementor-item\">Crow<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11734\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/standing-forward-bend-pada-hastasana\/\" class=\"elementor-item\">Standing Forward Bend<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11735\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/triangle-trikonasana\/\" class=\"elementor-item\">Triangle<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11724\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/relaxation\/corpse-pose-savasana\/\" class=\"elementor-item\">Corpse Pose<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11722\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/childs-pose-balasana\/\" class=\"elementor-item\">Child&#8217;s Pose<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11726\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/dolphin\/\" class=\"elementor-item\">Dolphin<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-157ce6bb\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-15898\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/\" class=\"elementor-item\" tabindex=\"-1\">12 Basic Yoga Asanas<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11730\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/headstand-sirsasana\/\" class=\"elementor-item\" tabindex=\"-1\">Headstand<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11733\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/shoulderstand-sarvangasana\/\" class=\"elementor-item\" tabindex=\"-1\">Shoulderstand<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-15875\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/plough-pose-halasana\/\" class=\"elementor-item\" tabindex=\"-1\">Plough<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11727\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/fish-matsyasana\/\" class=\"elementor-item\" tabindex=\"-1\">Fish<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11728\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/forward-bend-paschimottanasana\/\" class=\"elementor-item\" tabindex=\"-1\">Forward Bend<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11723\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/cobra-bhujangasana\/\" class=\"elementor-item\" tabindex=\"-1\">Cobra<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11731\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/locust-salabhasana\/\" class=\"elementor-item\" tabindex=\"-1\">Locust<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11721\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/bow-dhanurasana\/\" class=\"elementor-item\" tabindex=\"-1\">Bow<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11729\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/half-spinal-twist-ardha-matsyendrasana\/\" class=\"elementor-item\" tabindex=\"-1\">Half Spinal Twist<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11725\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/crow-kakasana\/\" class=\"elementor-item\" tabindex=\"-1\">Crow<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11734\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/standing-forward-bend-pada-hastasana\/\" class=\"elementor-item\" tabindex=\"-1\">Standing Forward Bend<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11735\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/triangle-trikonasana\/\" class=\"elementor-item\" tabindex=\"-1\">Triangle<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11724\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/relaxation\/corpse-pose-savasana\/\" class=\"elementor-item\" tabindex=\"-1\">Corpse Pose<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11722\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/childs-pose-balasana\/\" class=\"elementor-item\" tabindex=\"-1\">Child&#8217;s Pose<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11726\"><a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/asanas\/dolphin\/\" class=\"elementor-item\" tabindex=\"-1\">Dolphin<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-1014\" class=\"e-n-menu-title\">\n\t\t\t\t\t<div class=\"e-n-menu-title-container\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tSequences\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t<button id=\"e-n-menu-dropdown-icon-1014\" class=\"e-n-menu-dropdown-icon e-focus\" data-tab-index=\"4\" aria-haspopup=\"true\" aria-expanded=\"false\" aria-controls=\"e-n-menu-content-1014\" >\n\t\t\t\t\t\t\t<span class=\"e-n-menu-dropdown-icon-opened\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 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class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3420bef5 e-flex e-con-boxed e-con e-parent\" data-id=\"3420bef5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1219fef0 e-con-full e-flex e-con e-child\" data-id=\"1219fef0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d8bd885 elementor-widget elementor-widget-heading\" data-id=\"7d8bd885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Crow<br \/>\n<span style=\"color:gray\"><em>Kakasana<\/em><\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27b71e29 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"27b71e29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37c92215 elementor-widget elementor-widget-heading\" data-id=\"37c92215\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">the 12 Basic asanas<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3da6ba elementor-widget elementor-widget-image\" data-id=\"f3da6ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/Crow_final_transparent_300x300.png\" class=\"attachment-full size-full wp-image-2553\" alt=\"Crow\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/Crow_final_transparent_300x300.png 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/Crow_final_transparent_300x300-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65ee2a75 e-con-full e-flex e-con e-child\" data-id=\"65ee2a75\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79961552 elementor-widget elementor-widget-text-editor\" data-id=\"79961552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Crow:<\/strong> A balancing pose strengthening arms and wrists while building steadiness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e5c28d6 elementor-widget elementor-widget-text-editor\" data-id=\"5e5c28d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Crow Pose, or <em>Kakasana<\/em>, is a powerful balancing posture that builds strength, focus, and determination. Although it may look challenging at first, the pose is developed step by step through steady breathing, concentration, and careful shifting of weight.<\/p><p>In Crow, the body weight moves from the feet, legs, and hips into the hands, arms, and shoulders. This makes it an excellent posture for developing upper-body strength while also training balance and mental steadiness. Practise patiently, breathe rhythmically, and relax afterwards in Child\u2019s Pose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc6086b e-flex e-con-boxed e-con e-parent\" data-id=\"fc6086b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-814de08 elementor-widget elementor-widget-template\" data-id=\"814de08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"5384\" class=\"elementor elementor-5384\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14639b91 e-flex e-con-boxed e-con e-parent\" data-id=\"14639b91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e735140 e-con-full e-flex e-con e-child\" data-id=\"3e735140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-158e9451 elementor-widget elementor-widget-table-of-contents\" data-id=\"158e9451\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-square-full&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-square-full\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M512 512H0V0h512v512z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__158e9451\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ccc1a17 e-flex e-con-boxed e-con e-parent\" data-id=\"7ccc1a17\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6cf2b424 e-con-full e-flex e-con e-child\" data-id=\"6cf2b424\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74cde59a elementor-widget elementor-widget-heading\" data-id=\"74cde59a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits of Kakasana<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26ee02b6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"26ee02b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6afbd006 e-con-full e-flex e-con e-child\" data-id=\"6afbd006\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f786036 elementor-widget elementor-widget-ucaddon_list\" data-id=\"f786036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start List -->\n\t\t<link id='font-awesome-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: List *\/\n\n\n\n#uc_list_elementor_f786036{\n  display:grid;\n  position:relative;\n}\n\n#uc_list_elementor_f786036 .ue-list-item\n{\n  display:flex;\n}\n\n#uc_list_elementor_f786036 .ue-list-item-title{\n  display:flex;\n  align-items: center;\n} \n\n#uc_list_elementor_f786036 .ue-list-item-image img\n{\n  max-width:100%;\n}\n#uc_list_elementor_f786036 .ue-list-item-text *{\n  transition: inherit;\n}\n\n#uc_list_elementor_f786036 .ue-list-item-index\n{\n  flex-grow:0;\n  flex-shrink:0;\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  line-height:1em;\n}\n\n#uc_list_elementor_f786036 .ue-list-item-index svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_list_elementor_f786036 .ue-list-item-content\n{\n  flex-grow:1;\n}\n.ue_badge{\n  font-size:13px;\n}\n\n<\/style>\n\n<div id=\"uc_list_elementor_f786036\" class=\"ue-list uc-items-wrapper  \"  >\n  <div class=\"ue-list-item elementor-repeater-item-e53c0d4\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">Helps to develop strength and flexibility in the wrists \n                  <\/p>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-ca8e442\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">Strengthens the tricep muscles \n                  <\/p>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-5045709\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">Strengthens the shoulder muscles \n                  <\/p>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-37a3fd5\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">Develops determination \n                  <\/p>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-f3221ca\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">Strengthens the powers of concentration \n                  <\/p>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-f06e5e0\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">Encourages balance, focus, and body awareness \n                  <\/p>\n             <\/div>\n<\/div>\n\n<\/div>\n\n\n<!-- end List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a381374 e-flex e-con-boxed e-con e-parent\" data-id=\"1a381374\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5177828a e-con-full e-flex e-con e-child\" data-id=\"5177828a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cd6f360 elementor-widget elementor-widget-heading\" data-id=\"6cd6f360\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Video Inspiration &ndash; Crow Pose<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69d717bd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"69d717bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5473dda3 e-con-full e-flex e-con e-child\" data-id=\"5473dda3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67e96e44 elementor-widget elementor-widget-video\" data-id=\"67e96e44\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/vf5qsOrEVe0&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89a4646 e-flex e-con-boxed e-con e-parent\" data-id=\"89a4646\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-04addce e-con-full e-flex e-con e-child\" data-id=\"04addce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-543afd8 elementor-widget elementor-widget-heading\" data-id=\"543afd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hand and Elbow Position<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2f0a2a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c2f0a2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3298aa1 e-con-full e-flex e-con e-child\" data-id=\"3298aa1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f77494f elementor-widget elementor-widget-text-editor\" data-id=\"f77494f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Spread your fingers wide apart, turn your wrists inwards, and bend your elbows outwards.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dbc9a0 elementor-widget elementor-widget-image\" data-id=\"4dbc9a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-492dd941 e-flex e-con-boxed e-con e-parent\" data-id=\"492dd941\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-28ec343f e-con-full e-flex e-con e-child\" data-id=\"28ec343f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-761ddd25 elementor-widget elementor-widget-heading\" data-id=\"761ddd25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Crow Pose &ndash; Beginner &amp; Intermediate<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ad063ca elementor-widget elementor-widget-ucaddon_list_copy\" data-id=\"6ad063ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_list_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start List - image appearing below title -->\n\n<style>\/* widget: List - image appearing below title *\/\n\n\n\n#uc_list_copy_elementor_6ad063ca{\n  display:grid;\n  position:relative;\n}\n\n#uc_list_copy_elementor_6ad063ca .ue-list-item\n{\n  display:flex;\n}\n\n#uc_list_copy_elementor_6ad063ca .ue-list-item-title{\n  display:flex;\n  align-items: center;\n} \n\n#uc_list_copy_elementor_6ad063ca .ue-list-item-image img\n{\n  max-width:100%;\n}\n#uc_list_copy_elementor_6ad063ca .ue-list-item-text *{\n  transition: inherit;\n}\n\n#uc_list_copy_elementor_6ad063ca .ue-list-item-index\n{\n  flex-grow:0;\n  flex-shrink:0;\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  line-height:1em;\n}\n\n#uc_list_copy_elementor_6ad063ca .ue-list-item-index svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_list_copy_elementor_6ad063ca .ue-list-item-content\n{\n  flex-grow:1;\n}\n.ue_badge{\n  font-size:13px;\n}\n\n<\/style>\n\n<div id=\"uc_list_copy_elementor_6ad063ca\" class=\"ue-list uc-items-wrapper  \"  >\n  <div class=\"ue-list-item elementor-repeater-item-8363080\">\n  <div class=\"ue-list-item-index\">\n                              <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"100\" zoomAndPan=\"magnify\" viewBox=\"0 0 75 74.999997\" height=\"100\" preserveAspectRatio=\"xMidYMid meet\"><defs><g><\/g><\/defs><g fill=\"#ffffff\" fill-opacity=\"1\"><g transform=\"translate(23.424997, 65.249994)\"><g><path d=\"M 5.71875 -2.546875 C 8.25 -2.648438 10.003906 -3.421875 10.984375 -4.859375 C 11.960938 -6.304688 12.453125 -8.472656 12.453125 -11.359375 L 12.375 -47.859375 L 12.21875 -47.859375 L 2.9375 -41.90625 L 1.390625 -44.140625 L 16.46875 -55.359375 L 19.09375 -55.359375 L 19.171875 -8.421875 C 19.171875 -5.847656 19.09375 -4.070312 18.9375 -3.09375 L 25.4375 -3.40625 L 25.4375 0 L 5.71875 0 Z M 5.71875 -2.546875 \"><\/path><\/g><\/g><\/g><\/svg>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <h3 class=\"ue-list-item-title\">Sit in a squatting position \n                  <\/h3>\n          <div class=\"ue-list-item-image\">\n      <img decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/Florian-4095-768x512.jpg\"  src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/Florian-4095-768x512.jpg\" alt=\"Crow starting position\" width=\"768\" height=\"512\">\n    <\/div>\n              <div class=\"ue-list-item-text\"><p>Sit in a squatting position with your legs and feet apart. Taking your shoulders in front of your knees, place your palms on the mat in front of you. Keep your arms slightly bent and adopt the correct position for your hands and elbows (see above). Breathe slowly and rhythmically.<\/p><ul><li>Knees are wide apart<\/li><li>Look straight ahead<\/li><\/ul><\/div>             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-c493738\">\n  <div class=\"ue-list-item-index\">\n                              <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"100\" zoomAndPan=\"magnify\" viewBox=\"0 0 75 74.999997\" height=\"100\" preserveAspectRatio=\"xMidYMid meet\"><defs><g><\/g><\/defs><g fill=\"#ffffff\" fill-opacity=\"1\"><g transform=\"translate(16.737499, 65.249994)\"><g><path d=\"M 3.5625 0 C 3.5625 -2.9375 4.085938 -5.5625 5.140625 -7.875 C 6.191406 -10.195312 7.488281 -12.25 9.03125 -14.03125 C 10.582031 -15.8125 12.800781 -18.039062 15.6875 -20.71875 C 17.695312 -22.570312 18.726562 -23.523438 18.78125 -23.578125 C 22.082031 -26.722656 24.492188 -29.660156 26.015625 -32.390625 C 27.535156 -35.117188 28.296875 -37.773438 28.296875 -40.359375 C 28.296875 -43.753906 27.5625 -46.597656 26.09375 -48.890625 C 24.625 -51.191406 22.1875 -52.34375 18.78125 -52.34375 C 16.664062 -52.34375 14.785156 -51.828125 13.140625 -50.796875 C 11.492188 -49.765625 10.382812 -48.445312 9.8125 -46.84375 C 10.738281 -45.863281 11.203125 -44.734375 11.203125 -43.453125 C 11.203125 -42.578125 10.894531 -41.75 10.28125 -40.96875 C 9.664062 -40.195312 8.765625 -39.8125 7.578125 -39.8125 C 6.441406 -39.8125 5.535156 -40.210938 4.859375 -41.015625 C 4.191406 -41.816406 3.859375 -42.832031 3.859375 -44.0625 C 3.859375 -45.664062 4.488281 -47.34375 5.75 -49.09375 C 7.019531 -50.84375 8.878906 -52.320312 11.328125 -53.53125 C 13.773438 -54.75 16.675781 -55.359375 20.03125 -55.359375 C 24.664062 -55.359375 28.53125 -54.234375 31.625 -51.984375 C 34.71875 -49.742188 36.265625 -46.203125 36.265625 -41.359375 C 36.265625 -38.628906 35.0625 -35.5625 32.65625 -32.15625 C 30.257812 -28.757812 26.410156 -24.894531 21.109375 -20.5625 C 17.492188 -17.570312 14.59375 -14.8125 12.40625 -12.28125 C 10.21875 -9.757812 8.941406 -7.625 8.578125 -5.875 L 22.265625 -5.484375 C 23.398438 -5.429688 24.945312 -5.40625 26.90625 -5.40625 C 29.738281 -5.40625 31.820312 -5.765625 33.15625 -6.484375 C 34.5 -7.210938 35.171875 -8.660156 35.171875 -10.828125 L 37.5 -10.828125 L 37.03125 0 Z M 3.5625 0 \"><\/path><\/g><\/g><\/g><\/svg>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <h3 class=\"ue-list-item-title\">Come onto your toes \n                  <\/h3>\n          <div class=\"ue-list-item-image\">\n      <img decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/Florian-4099-768x512.jpg\"  src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/Florian-4099-768x512.jpg\" alt=\"Florian 4099\" width=\"768\" height=\"512\">\n    <\/div>\n              <div class=\"ue-list-item-text\"><p>Come up onto your toes, lifting your hips, and keeping your knees pressed firmly against your upper arms. Continue breathing rhythmically in the abdomen.<\/p><ul><li>Lift the head slightly<\/li><li>Lift the hips as much as possible<\/li><li>Bring the weight onto the toes<\/li><li>Bend the elbows slightly<br \/>Look straight ahead<\/li><\/ul><\/div>             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-da6322c\">\n  <div class=\"ue-list-item-index\">\n                              <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"100\" zoomAndPan=\"magnify\" viewBox=\"0 0 75 74.999997\" height=\"100\" preserveAspectRatio=\"xMidYMid meet\"><defs><g><\/g><\/defs><g fill=\"#ffffff\" fill-opacity=\"1\"><g transform=\"translate(15.9625, 65.249994)\"><g><path d=\"M 19.71875 1.234375 C 16.207031 1.234375 13.226562 0.691406 10.78125 -0.390625 C 8.332031 -1.472656 6.488281 -2.8125 5.25 -4.40625 C 4.019531 -6 3.40625 -7.625 3.40625 -9.28125 C 3.40625 -10.519531 3.738281 -11.535156 4.40625 -12.328125 C 5.070312 -13.128906 6 -13.53125 7.1875 -13.53125 C 8.375 -13.53125 9.238281 -13.15625 9.78125 -12.40625 C 10.320312 -11.65625 10.59375 -10.867188 10.59375 -10.046875 C 10.59375 -9.222656 10.304688 -8.191406 9.734375 -6.953125 C 10.203125 -5.304688 11.3125 -4.070312 13.0625 -3.25 C 14.8125 -2.425781 16.847656 -2.015625 19.171875 -2.015625 C 22.878906 -2.015625 25.816406 -3.03125 27.984375 -5.0625 C 30.148438 -7.101562 31.234375 -10.003906 31.234375 -13.765625 C 31.234375 -17.734375 30.28125 -20.925781 28.375 -23.34375 C 26.46875 -25.769531 23.039062 -26.984375 18.09375 -26.984375 C 17.570312 -26.984375 16.4375 -26.929688 14.6875 -26.828125 L 14.6875 -30.3125 L 17.859375 -30.3125 C 20.378906 -30.3125 22.4375 -30.890625 24.03125 -32.046875 C 25.632812 -33.203125 26.796875 -34.628906 27.515625 -36.328125 C 28.242188 -38.035156 28.609375 -39.6875 28.609375 -41.28125 C 28.609375 -44.738281 27.910156 -47.445312 26.515625 -49.40625 C 25.128906 -51.363281 22.757812 -52.34375 19.40625 -52.34375 C 17.238281 -52.34375 15.304688 -51.757812 13.609375 -50.59375 C 11.910156 -49.4375 10.828125 -48.164062 10.359375 -46.78125 C 11.179688 -45.894531 11.59375 -44.835938 11.59375 -43.609375 C 11.59375 -42.828125 11.304688 -42.078125 10.734375 -41.359375 C 10.171875 -40.640625 9.320312 -40.28125 8.1875 -40.28125 C 7.113281 -40.28125 6.265625 -40.648438 5.640625 -41.390625 C 5.023438 -42.140625 4.71875 -43.082031 4.71875 -44.21875 C 4.71875 -45.769531 5.320312 -47.40625 6.53125 -49.125 C 7.738281 -50.851562 9.539062 -52.320312 11.9375 -53.53125 C 14.34375 -54.75 17.191406 -55.359375 20.484375 -55.359375 C 25.023438 -55.359375 28.765625 -54.257812 31.703125 -52.0625 C 34.640625 -49.875 36.109375 -46.488281 36.109375 -41.90625 C 36.109375 -39.226562 35.101562 -36.753906 33.09375 -34.484375 C 31.082031 -32.210938 27.859375 -30.378906 23.421875 -28.984375 C 28.316406 -28.421875 32.171875 -26.835938 34.984375 -24.234375 C 37.796875 -21.628906 39.203125 -18.316406 39.203125 -14.296875 C 39.203125 -10.953125 38.3125 -8.101562 36.53125 -5.75 C 34.75 -3.40625 32.375 -1.65625 29.40625 -0.5 C 26.445312 0.652344 23.21875 1.234375 19.71875 1.234375 Z M 19.71875 1.234375 \"><\/path><\/g><\/g><\/g><\/svg>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <h3 class=\"ue-list-item-title\">Shift your weight forwards \n                  <\/h3>\n          <div class=\"ue-list-item-image\">\n      <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/Florian-4100-768x512.jpg\"  src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/Florian-4100-768x512.jpg\" alt=\"Coming onto toes in Crow pose\" width=\"768\" height=\"512\">\n    <\/div>\n              <div class=\"ue-list-item-text\"><p>Breathing more deeply, focus on a point in front of you, then slowly move forwards, shifting your weight away from your feet and onto your wrists. Your elbows should be slightly bent and your knees resting on your upper arms. Continue with Step 4 or hold for a few moments, then exhale and return to a squatting position.<\/p><ul><li>Lift the head<\/li><li>Look up<\/li><li>Take most of the weight off the feet<\/li><li>Resist firmly with bent arms<\/li><li>Take the weight onto the wrists<\/li><\/ul><\/div>             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-d1dbd45\">\n  <div class=\"ue-list-item-index\">\n                              <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"100\" zoomAndPan=\"magnify\" viewBox=\"0 0 75 74.999997\" height=\"100\" preserveAspectRatio=\"xMidYMid meet\"><defs><g><\/g><\/defs><g fill=\"#ffffff\" fill-opacity=\"1\"><g transform=\"translate(16.543751, 65.249994)\"><g><path d=\"M 17.703125 -2.546875 L 18.25 -2.546875 C 20.71875 -2.703125 22.363281 -3.578125 23.1875 -5.171875 C 24.019531 -6.773438 24.4375 -9.148438 24.4375 -12.296875 L 24.4375 -14.921875 L 0.921875 -14.921875 L 0.921875 -18.703125 L 28.921875 -55.359375 L 31.46875 -55.359375 L 31.46875 -19.5625 L 39.28125 -19.484375 L 39.28125 -14.921875 L 31.46875 -14.921875 L 31.46875 -8.421875 C 31.46875 -5.796875 31.363281 -3.96875 31.15625 -2.9375 L 37.109375 -3.171875 L 37.109375 0 L 17.703125 0 Z M 24.4375 -44.375 L 24.28125 -44.375 L 6.03125 -19.953125 L 24.4375 -19.71875 Z M 24.4375 -44.375 \"><\/path><\/g><\/g><\/g><\/svg>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <h3 class=\"ue-list-item-title\">Intermediate: Come into full pose \n                  <\/h3>\n          <div class=\"ue-list-item-image\">\n      <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/Florian-4108-768x512.jpg\"  src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/07\/Florian-4108-768x512.jpg\" alt=\"Crow \/ Kakasana\" width=\"768\" height=\"512\">\n    <\/div>\n              <div class=\"ue-list-item-text\"><p>If your wrists are strong enough, come into the full pose. Starting from Crow Step 3, inhale, hold your breath, then slowly move your weight farther forwards until your feet lift off the floor. Balance for a few moments, then exhale, and return to Step 2. Once you can achieve the full pose, hold it as you breathe rhythmically for up to 30 seconds.<\/p><ul><li>Rest the knees on slightly bent arms<\/li><li>Lift the head and look straight ahead<\/li><\/ul><\/div>             <\/div>\n<\/div>\n\n<\/div>\n\n\n<!-- end List - image appearing below title -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c13da7e e-flex e-con-boxed e-con e-parent\" data-id=\"4c13da7e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8873b84 e-con-full e-flex e-con e-child\" data-id=\"8873b84\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bfbc6d2 elementor-widget elementor-widget-heading\" data-id=\"1bfbc6d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Finding Balance Through Practice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75106423 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"75106423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-752fae64 e-con-full e-flex e-con e-child\" data-id=\"752fae64\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28a1e88 elementor-widget elementor-widget-text-editor\" data-id=\"28a1e88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Crow Pose is not only about arm strength. It is also a practice in concentration, courage, and inner steadiness. Take time to explore the gradual shift of weight into the hands, keeping the breath smooth and the mind focused. With regular practice, Kakasana helps cultivate both physical balance and mental determination.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb2a5ed e-flex e-con-boxed e-con e-parent\" data-id=\"fb2a5ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e3cd10 elementor-widget elementor-widget-template\" data-id=\"6e3cd10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"12942\" class=\"elementor elementor-12942\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b96dd5e e-flex e-con-boxed e-con e-parent\" data-id=\"2b96dd5e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5031c038 e-con-full e-flex e-con e-child\" data-id=\"5031c038\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb1a7fd elementor-widget elementor-widget-heading\" data-id=\"cb1a7fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recommended Reading<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7448e5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e7448e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e244a3a e-con-full e-flex e-con e-child\" data-id=\"3e244a3a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e926ac7 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2e926ac7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/shop.sivananda.at\/products\/the-complete-illustrated-book-of-yoga\" target=\"_blank\" tabindex=\"-1\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"232\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/complete-illustrated-book-of-yoga.png\" class=\"attachment-full size-full wp-image-12929\" alt=\"\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/complete-illustrated-book-of-yoga.png 232w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/complete-illustrated-book-of-yoga-150x150.png 150w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/shop.sivananda.at\/products\/the-complete-illustrated-book-of-yoga\" target=\"_blank\" rel=\"noopener\">Complete Illustrated Book of Yoga<\/a><\/h3><p class=\"elementor-image-box-description\">Swami Vishnudevananda<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fbfa021 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3fbfa021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/shop.sivananda.at\/collections\/englische-titel\" target=\"_blank\" tabindex=\"-1\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"232\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/yoga-your-home-practice-companion.png\" class=\"attachment-full size-full wp-image-12930\" alt=\"\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/yoga-your-home-practice-companion.png 232w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/yoga-your-home-practice-companion-150x150.png 150w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/shop.sivananda.at\/collections\/englische-titel\" target=\"_blank\" rel=\"noopener\">Yoga: Your Home Practice Companion<\/a><\/h3><p class=\"elementor-image-box-description\">Sivananda Yoga Centres<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Crow Pose Crow Kakasana the 12 Basic asanas Crow: A balancing pose strengthening arms and wrists while building steadiness. Crow Pose, or Kakasana, is a powerful balancing posture that builds strength, focus, and determination. Although it may look challenging at first, the pose is developed step by step through steady breathing, concentration, and careful shifting [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14537,"parent":2560,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-2889","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/2889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/comments?post=2889"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/2889\/revisions"}],"predecessor-version":[{"id":14543,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/2889\/revisions\/14543"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/2560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/media\/14537"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/media?parent=2889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}