{"id":367,"date":"2024-01-29T19:04:47","date_gmt":"2024-01-29T18:04:47","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=367"},"modified":"2024-05-16T09:08:15","modified_gmt":"2024-05-16T07:08:15","slug":"how-to-start","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/en\/how-to-start\/","title":{"rendered":"How to Start"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"367\" class=\"elementor elementor-367\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51090959 e-con-full e-flex e-con e-parent\" data-id=\"51090959\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3dc76d62 elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3dc76d62\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">How to Start<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0cdf3f e-flex e-con-boxed e-con e-parent\" data-id=\"e0cdf3f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2a79a6b e-con-full e-flex e-con e-child\" data-id=\"2a79a6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a55a9f6 elementor-widget elementor-widget-heading\" data-id=\"a55a9f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How to Start Your Yoga Practice<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7eec2a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f7eec2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a4d9f2 e-con-full e-flex e-con e-child\" data-id=\"5a4d9f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a794b66 elementor-widget elementor-widget-text-editor\" data-id=\"a794b66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Usually it\u2019s best to begin with\u00a0<strong>yoga postures<\/strong>\u00a0(Asanas),\u00a0<strong>yoga breathing<\/strong>\u00a0(Pranayama) and\u00a0<strong>relaxation<\/strong>. We recommend you\u00a0<strong>learn from a yoga teacher<\/strong>, who can demonstrate the exercises for you and correct your mistakes.<\/p><p>If there\u2019s a Sivananda Yoga Centre near you (see below), come to a <strong>trial class<\/strong>, stop by during an\u00a0<strong>Open House <\/strong>or enrol in a\u00a0<strong>beginners\u2019 course<\/strong>.<\/p><p>A\u00a0<b>yoga vacation<\/b>\u00a0or\u00a0<b>yoga retreat<\/b>\u00a0is an ideal opportunity to experience the holistic effects of yoga on the body, mind and soul in just a short period of time.<\/p><p class=\"bodytext\">After the first few classes you can and should continue practising yoga at home. This is easy to do with the\u00a0<b>Yoga@Home CD<\/b>, which guides you through an entire class. You\u2019ll find further advice and support in numerous Sivananda Yoga books.<\/p><p>Visit our\u00a0<a href=\"https:\/\/sivananda-yoga.shop\/\" target=\"_blank\" rel=\"noopener\">online shop <\/a>for an overview of the products we offer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bda9d2b e-flex e-con-boxed e-con e-parent\" data-id=\"bda9d2b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc40ca5 elementor-widget elementor-widget-heading\" data-id=\"bc40ca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sivananda Yoga Centres Near You<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbe34e8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bbe34e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54648fa elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"54648fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;London&quot;,&quot;_id&quot;:&quot;58538dd&quot;},{&quot;slide_title&quot;:&quot;Paris&quot;,&quot;_id&quot;:&quot;b3280be&quot;},{&quot;slide_title&quot;:&quot;Geneva&quot;,&quot;_id&quot;:&quot;fd2ab42&quot;},{&quot;slide_title&quot;:&quot;Madrid&quot;,&quot;_id&quot;:&quot;4fbf365&quot;},{&quot;slide_title&quot;:&quot;Berlin&quot;,&quot;_id&quot;:&quot;e8ce45b&quot;},{&quot;slide_title&quot;:&quot;Munich&quot;,&quot;_id&quot;:&quot;5e9cdc2&quot;},{&quot;slide_title&quot;:&quot;Vienna&quot;,&quot;_id&quot;:&quot;3d91f94&quot;},{&quot;slide_title&quot;:&quot;Vilnius&quot;,&quot;_id&quot;:&quot;40b90e8&quot;}],&quot;slides_to_show&quot;:&quot;4&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8695fd6 e-flex e-con-boxed e-con e-child\" data-id=\"8695fd6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-faa2ec1 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"faa2ec1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/sivananda-europe\/sivananda-yoga-centre-london\/\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-london.jpg\" class=\"attachment-full size-full wp-image-62\" alt=\"Sivananda Yoga Centre London\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-london.jpg 1000w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-london-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-london-768x512.jpg 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/elementor\/thumbs\/sivananda-yoga-centre-london-qht8qevua3sgaoxj1ovmtkatlg3l1zmy8ai52j1tb4.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/sivananda-europe\/sivananda-yoga-centre-london\/\">London<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8b79cf e-flex e-con-boxed e-con e-child\" data-id=\"a8b79cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f5fcb6 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7f5fcb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/sivananda-europe\/sivananda-yoga-centre-paris\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-paris.jpg\" class=\"attachment-full size-full wp-image-64\" alt=\"Sivananda Yoga Centre Paris\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-paris.jpg 1000w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-paris-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-paris-768x512.jpg 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/elementor\/thumbs\/sivananda-yoga-centre-paris-qht8ym15w30hk90t68ghkhtk4fou6y6o0vclrew71c.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/sivananda-europe\/sivananda-yoga-centre-paris\/\">Paris<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a94da6 e-flex e-con-boxed e-con e-child\" data-id=\"1a94da6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80e7dcb elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"80e7dcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/sivananda-europe\/sivananda-yoga-centre-geneva\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/boutique.jpg\" class=\"attachment-full size-full wp-image-66\" alt=\"Sivananda Yoga Centre Geneva - reception area and shop\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/boutique.jpg 600w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/boutique-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/sivananda-europe\/sivananda-yoga-centre-geneva\/\">Geneva<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"4\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68c2a08 e-flex e-con-boxed e-con e-child\" data-id=\"68c2a08\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2eb0ba4 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2eb0ba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/sivananda-europe\/sivananda-yoga-centre-madrid\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1001\" height=\"667\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-madrid.jpg\" class=\"attachment-full size-full wp-image-68\" alt=\"Sivananda Yoga Centre Madrid\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-madrid.jpg 1001w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-madrid-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-centre-madrid-768x512.jpg 768w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/sivananda-europe\/sivananda-yoga-centre-madrid\/\">Madrid<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"5\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a91f50b e-flex e-con-boxed e-con e-child\" data-id=\"a91f50b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7968259 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7968259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/sivananda-europe\/sivananda-yoga-centre-berlin\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-zentrum-berlin.webp\" class=\"attachment-full size-full wp-image-52\" alt=\"Entrance to the Sivananda Yoga Centre Berlin\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-zentrum-berlin.webp 1000w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-zentrum-berlin-300x200.webp 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-zentrum-berlin-768x512.webp 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/elementor\/thumbs\/sivananda-yoga-zentrum-berlin-qhpsx8wsus9l0l7ork1bwtb7emwiexzx3d9uchqg80.webp 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/sivananda-europe\/sivananda-yoga-centre-berlin\/\">Berlin<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"6\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42aa520 e-flex e-con-boxed e-con e-child\" data-id=\"42aa520\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ec4602 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4ec4602\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/sivananda-europe\/sivananda-yoga-centre-munich\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-zentrum-muenchen.webp\" class=\"attachment-full size-full wp-image-58\" alt=\"Sivananda Yoga Centre in Munich\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-zentrum-muenchen.webp 600w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/sivananda-yoga-zentrum-muenchen-300x200.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/sivananda-europe\/sivananda-yoga-centre-munich\/\">Munich<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"7\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a4ea32 e-flex e-con-boxed e-con e-child\" data-id=\"1a4ea32\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19ed096 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"19ed096\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/sivananda-europe\/sivananda-yoga-centre-vienna\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/asanas-sivananda-yoga-zentrum-wien.jpg\" class=\"attachment-full size-full wp-image-60\" alt=\"Sivananda Yoga Centre in Vienna\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/asanas-sivananda-yoga-zentrum-wien.jpg 600w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/asanas-sivananda-yoga-zentrum-wien-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/sivananda-europe\/sivananda-yoga-centre-vienna\/\">Vienna<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"8\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1044f88 e-flex e-con-boxed e-con e-child\" data-id=\"1044f88\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3028aa6 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3028aa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/sivananda-europe\/sivananda-yoga-centre-vilnius\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/forward-bend.jpg\" class=\"attachment-full size-full wp-image-163\" alt=\"Sivananda Yoga Centre Vilnius\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/forward-bend.jpg 1000w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/forward-bend-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/forward-bend-768x512.jpg 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/01\/elementor\/thumbs\/forward-bend-qi5i1ow8fw9y4vrui1yjlgq5d1q7nd1370miuqtoyo.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/sivananda-europe\/sivananda-yoga-centre-vilnius\/\">Vilnius<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How to Start How to Start Your Yoga Practice Usually it\u2019s best to begin with\u00a0yoga postures\u00a0(Asanas),\u00a0yoga breathing\u00a0(Pranayama) and\u00a0relaxation. We recommend you\u00a0learn from a yoga teacher, who can demonstrate the exercises for you and correct your mistakes. If there\u2019s a Sivananda Yoga Centre near you (see below), come to a trial class, stop by during an\u00a0Open [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-367","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/comments?post=367"}],"version-history":[{"count":0,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/367\/revisions"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/media?parent=367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}