{"id":4865,"date":"2024-08-29T09:01:45","date_gmt":"2024-08-29T07:01:45","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=4865"},"modified":"2026-03-09T15:42:16","modified_gmt":"2026-03-09T14:42:16","slug":"yoga-adjustments","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-adjustments\/","title":{"rendered":"Yoga Adjustment Workshops"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4865\" class=\"elementor elementor-4865\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-755411ef e-flex e-con-boxed e-con e-parent\" data-id=\"755411ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7785895f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7785895f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Yoga Adjustments<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6222974 e-con-full e-flex e-con e-parent\" data-id=\"6222974\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a337ca3 elementor-widget elementor-widget-template\" data-id=\"a337ca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/teaching-yoga-to-seniors\/\" class=\"elementor-item\">Teaching Yoga to Seniors<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5086\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/pranayama-breathwork\/\" class=\"elementor-item\">Pranayama Breathwork<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5166\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-and-fascia\/\" class=\"elementor-item\">Yoga and Fascia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5202\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/stress-management-and-relaxation\/\" class=\"elementor-item\">Stress Management and Relaxation<\/a><\/li>\n<li class=\"menu-item 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class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5338\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-for-heart-health\/\" class=\"elementor-item\">Yoga for Heart Health<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-7f3dd50\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5012\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/\" class=\"elementor-item\" tabindex=\"-1\">All certificate courses<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5002\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-adjustments\/\" class=\"elementor-item\" tabindex=\"-1\">Yoga Adjustment Workshops<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5050\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/pregnancy-yoga\/\" class=\"elementor-item\" tabindex=\"-1\">Pregnancy Yoga<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5067\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/teaching-yoga-to-children\/\" class=\"elementor-item\" tabindex=\"-1\">Teaching Yoga to Children<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5030\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/teaching-yoga-to-seniors\/\" class=\"elementor-item\" tabindex=\"-1\">Teaching Yoga to Seniors<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5086\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/pranayama-breathwork\/\" class=\"elementor-item\" tabindex=\"-1\">Pranayama Breathwork<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5166\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-and-fascia\/\" class=\"elementor-item\" tabindex=\"-1\">Yoga and Fascia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5202\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/stress-management-and-relaxation\/\" class=\"elementor-item\" tabindex=\"-1\">Stress Management and Relaxation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5225\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-anatomy\/\" class=\"elementor-item\" tabindex=\"-1\">Yoga Anatomy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5241\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/meditation\/\" class=\"elementor-item\" tabindex=\"-1\">Meditation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5280\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/raja-yoga-psychology\/\" class=\"elementor-item\" tabindex=\"-1\">Raja Yoga Psychology<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5279\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/teaching-yoga-as-lifestyle\/\" class=\"elementor-item\" tabindex=\"-1\">Teaching Yoga as a Lifestyle<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5338\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-for-heart-health\/\" class=\"elementor-item\" tabindex=\"-1\">Yoga for Heart Health<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5967eeae elementor-hidden-mobile_extra elementor-hidden-mobile elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5967eeae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ad08a8 e-con-full e-flex e-con e-parent\" data-id=\"1ad08a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cc985d elementor-widget elementor-widget-template\" data-id=\"0cc985d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4127\" class=\"elementor elementor-4127\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5128e e-flex e-con-boxed e-con e-parent\" data-id=\"77c5128e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36a610cf e-flex e-con-boxed e-con e-parent\" data-id=\"36a610cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1ac32c48 e-con-full e-flex e-con e-child\" data-id=\"1ac32c48\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d776717 elementor-widget elementor-widget-heading\" data-id=\"7d776717\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Further Training for Yoga Teachers: Yoga Adjustment Workshops<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e0fc4ba elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6e0fc4ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21e28c7b e-con-full e-flex e-con e-child\" data-id=\"21e28c7b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38209114 elementor-widget elementor-widget-text-editor\" data-id=\"38209114\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The Sivananda yoga adjustment workshops for yoga teachers offer a deep dive into the art of adjustments and the creative handling of common mistakes, limitations, and variations in the asanas.<\/p><p>The workshops equip you with the skills to recognize and address typical beginner errors.<\/p><p>Through observational skills, clear verbal instruction and safe hands-on adjustments, you will learn how to assist students in overcoming physical limitations and progressing in their practice, enhancing their overall experience of yoga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0c5990 e-flex e-con-boxed e-con e-parent\" data-id=\"d0c5990\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5805f1e elementor-widget elementor-widget-template\" data-id=\"5805f1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"5384\" class=\"elementor elementor-5384\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14639b91 e-flex e-con-boxed e-con e-parent\" data-id=\"14639b91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e735140 e-con-full e-flex e-con e-child\" data-id=\"3e735140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-158e9451 elementor-widget elementor-widget-table-of-contents\" data-id=\"158e9451\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-square-full&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-square-full\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M512 512H0V0h512v512z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__158e9451\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41fe2e8a e-flex e-con-boxed e-con e-parent\" data-id=\"41fe2e8a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-526418ff e-con-full e-flex e-con e-child\" data-id=\"526418ff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6efa7f0b elementor-widget elementor-widget-heading\" data-id=\"6efa7f0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Learning to Assist Hands-On in the Yoga Class <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26a65bc5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"26a65bc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c126e9e e-con-full e-flex e-con e-child\" data-id=\"7c126e9e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be341a elementor-widget elementor-widget-text-editor\" data-id=\"2be341a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Our adjustment workshops are all about giving you the tools to create a safer, more personalized, and transformative experience for your students. By fine-tuning your hands-on adjustment skills, you&#8217;ll be better equipped to meet each student&#8217;s unique needs, helping them find the correct alignment and ease in their asanas. This not only prevents injuries but also deepens their practice, boosting their flexibility, strength, and mindfulness.<\/p><p>With a sharper eye for spotting subtle errors and limitations, you\u2019ll be able to offer more effective verbal cues and hands-on guidance, making your classes more inclusive and supportive.<\/p><p>Ultimately, these skills will help you inspire confidence and growth in your students, making their yoga journey\u2014and yours\u2014even more rewarding.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23130d09 e-flex e-con-boxed e-con e-parent\" data-id=\"23130d09\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4e1a3657 e-con-full e-flex e-con e-child\" data-id=\"4e1a3657\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4aec095 elementor-widget elementor-widget-heading\" data-id=\"4aec095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prerequisites<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e4892be elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7e4892be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1847a9aa e-con-full e-flex e-con e-child\" data-id=\"1847a9aa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc6adb6 elementor-widget elementor-widget-text-editor\" data-id=\"cc6adb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Completion of the <a href=\"https:\/\/staging.sivananda.eu\/training\/yoga-teacher\/\">Sivananda Yoga Teachers\u2019 Training Course<\/a>.<\/p><p>Graduates of other teacher trainings: please contact\u00a0<a href=\"mailto:tyrol@sivananda.net\">tyrol@sivananda.net<\/a> (for courses in Austria) or <a href=\"mailto:orleans@sivananda.net\">orleans@sivananda.net<\/a> (for courses in France) regarding eligibility.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d2eaee e-flex e-con-boxed e-con e-parent\" data-id=\"9d2eaee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-abd586d e-con-full e-flex e-con e-child\" data-id=\"abd586d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82de462 elementor-widget elementor-widget-heading\" data-id=\"82de462\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Topics &amp; Curriculum<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63c369b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"63c369b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa624a0 e-con-full e-flex e-con e-child\" data-id=\"fa624a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a51bbce elementor-widget elementor-widget-text-editor\" data-id=\"a51bbce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The ancient texts on Hatha Yoga make no mention of the order in which the asanas are to be practised, nor which adjustments are to be applied. Possibly these aspects were developed directly in the moment during the yoga class. Swami Vishnudevananda was a brilliant example of this tradition.<\/p><p>These adjustment workshops for yoga teachers were devised during a three-week retreat of senior instructors of the Sivananda Yoga Ashrams and Centres.<\/p><p>Focus on asana corrections for typical students\u2019 errors or limitations:<\/p><p><strong>Typical beginner mistakes:<\/strong><\/p><ul><li>Developing appropriate verbal instructions to correct these mistakes<\/li><li>Additional physical corrections to the extent necessary<\/li><\/ul><p><strong>Typical beginner limitations:<\/strong><\/p><ul><li>Training observational skills to recognise lack of mobility, muscle length and muscle strength<\/li><li>How to help students to accept these limitations and cope with them better<\/li><\/ul><p><strong>Preparatory variations or exercises:<\/strong><\/p><ul><li>Individual guidance of the student according to his\/her needs<\/li><\/ul><p><strong>Making progress in the basic pose:<\/strong><\/p><ul><li>Verbal instruction and physical support to improve muscle length, muscle strength and mobility<\/li><\/ul><p><strong>Improving the basic pose through advanced variations:<\/strong><\/p><ul><li>Developing advanced variations for a deeper experience of the basic pose.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-167c8ba e-flex e-con-boxed e-con e-parent\" data-id=\"167c8ba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fb22802 e-con-full e-flex e-con e-child\" data-id=\"fb22802\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f43f726 elementor-widget elementor-widget-heading\" data-id=\"f43f726\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Upcoming Yoga Adjustment Workshops<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c66505d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c66505d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a8e409 elementor-widget elementor-widget-text-editor\" data-id=\"2a8e409\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The following certificate courses are offered at the Sivananda Yoga Retreat House, Austria and at the Ashram de Yoga Sivananda in Orleans, France.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20224e2 elementor-widget elementor-widget-ucaddon_swipe_css_carousel\" data-id=\"20224e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_swipe_css_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Swipe Carousel -->\n<style>\/* widget: Swipe Carousel *\/\n\n#uc_swipe_css_carousel_elementor_20224e2,\n#uc_swipe_css_carousel_elementor_20224e2 .uc-items-wrapper{\n    padding: 0px;\n    display: flex;\n    overflow: scroll;\n  \twidth: 100%;\n  \t  \t\theight: unset;\n  \t}\n\n#uc_swipe_css_carousel_elementor_20224e2 .galleryItem {\n    background-position:center;\n    flex-shrink: 0;\n    position:relative;\n    background-repeat:no-repeat;\n  \tdisplay: flex;\n  \t  \t\tflex: none;\n  \t}\n\n#uc_swipe_css_carousel_elementor_20224e2 .swipe_css_carousel-content{\n\tposition: absolute;\n  \tleft: 0;\n}\n\n#uc_swipe_css_carousel_elementor_20224e2::-webkit-scrollbar,\n#uc_swipe_css_carousel_elementor_20224e2 .uc-items-wrapper::-webkit-scrollbar {\n  width: 0px !important;\n  height: 0px !important;\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_elementor_20224e2::-webkit-scrollbar-thumb,\n#uc_swipe_css_carousel_elementor_20224e2 .uc-items-wrapper::-webkit-scrollbar-thumb {\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_elementor_20224e2::-webkit-scrollbar-track,\n#uc_swipe_css_carousel_elementor_20224e2 .uc-items-wrapper::-webkit-scrollbar-track {\n  background-color: rgba(255, 255, 255, 0.0);\n}\n\n#uc_swipe_css_carousel_elementor_20224e2 .galleryItemLink{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n}\n\n\n#uc_swipe_css_carousel_elementor_20224e2 .swipe_css_carousel-content-titles{\n  display: flex;\n}\n\n\n\n\n\n<\/style>\n\n<div id=\"uc_swipe_css_carousel_elementor_20224e2\" class=\"swipe_css_carousel \"  data-show-title=\"true\" data-show-text=\"true\" data-justified-widths=\"true\">\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"startGap\"><\/div>\n   <div class=\"uc-items-wrapper\">\n<div id=\"uc_swipe_css_carousel_elementor_20224e2_item1\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/asanas-ganzheitlich-verbessern-1000w.jpg\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/www.sivananda.at\/en\/kalender\/further-training-for-yoga-teachers-at-easter-holistic-asana-adjustment-in-the-yoga-class-part-1\/\" target=\"_blank\" aria-label=\"gallery item link\" rel=\"noopener\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/www.sivananda.at\/en\/kalender\/further-training-for-yoga-teachers-at-easter-holistic-asana-adjustment-in-the-yoga-class-part-1\/\" target=\"_blank\" aria-label=\"gallery item link\" rel=\"noopener\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/www.sivananda.at\/en\/kalender\/further-training-for-yoga-teachers-at-easter-holistic-asana-adjustment-in-the-yoga-class-part-1\/\" target=\"_blank\" rel=\"noopener\">\t\n          <div class=\"swipe_css_carousel-title\">Holistic Asana Adjustment in the Yoga Class<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\">In Reith, Tyrol, Austria<br \/>\n16 &ndash; 19 May 2026<br \/>\nPart 1: From Sun Salute to Forward Bend. <\/div>\n      \n     \n <\/div> \n   \n<\/div>\n\n<div id=\"uc_swipe_css_carousel_elementor_20224e2_item2\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/alignment-yoga-certification.jpg\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/sivanandaorleans.secure.retreat.guru\/program\/further-training-for-yoga-teachers-holistic-asana-adjustment-part-1-from-sun-salutation-to-forward-bend\/\" target=\"_blank\" rel=\"nofollow noopener\" aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/sivanandaorleans.secure.retreat.guru\/program\/further-training-for-yoga-teachers-holistic-asana-adjustment-part-1-from-sun-salutation-to-forward-bend\/\" target=\"_blank\" rel=\"nofollow noopener\" aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/sivanandaorleans.secure.retreat.guru\/program\/further-training-for-yoga-teachers-holistic-asana-adjustment-part-1-from-sun-salutation-to-forward-bend\/\" target=\"_blank\" rel=\"nofollow noopener\">\t\n          <div class=\"swipe_css_carousel-title\">Holistic Asana Adjustment<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\">In Orl\u00e9ans, France<br \/>\n22&ndash;25 May 2026<br \/>\nPart 1: From Sun Salutation to Forward Bend\n<\/div>\n      \n     \n <\/div> \n   \n<\/div>\n\n<div id=\"uc_swipe_css_carousel_elementor_20224e2_item3\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/11\/yoga-fortbildungen-600x600-1.jpg\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/www.sivananda.at\/en\/kalender\/further-training-for-yoga-teachers-holistic-asana-adjustment-in-the-yoga-class-part-2026\/\" target=\"_blank\" aria-label=\"gallery item link\" rel=\"noopener\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/www.sivananda.at\/en\/kalender\/further-training-for-yoga-teachers-holistic-asana-adjustment-in-the-yoga-class-part-2026\/\" target=\"_blank\" aria-label=\"gallery item link\" rel=\"noopener\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/www.sivananda.at\/en\/kalender\/further-training-for-yoga-teachers-holistic-asana-adjustment-in-the-yoga-class-part-2026\/\" target=\"_blank\" rel=\"noopener\">\t\n          <div class=\"swipe_css_carousel-title\">Holistic Asana Adjustment in the Yoga Class<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\">In Reith, Tyrol, Austria<br \/>\n24 &ndash; 27 August 2026<br \/>\nPart 2: From Cobra to Triangle.\n<\/div>\n      \n     \n <\/div> \n   \n<\/div>\n<\/div>\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"endGap\"><\/div>\n<\/div>\n<!-- end Swipe Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb2b84b elementor-widget elementor-widget-heading\" data-id=\"cb2b84b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Additional courses that might interest you<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cadd297 elementor-widget elementor-widget-ucaddon_swipe_css_carousel\" data-id=\"cadd297\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_swipe_css_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Swipe Carousel -->\n<style>\/* widget: Swipe Carousel *\/\n\n#uc_swipe_css_carousel_elementor_cadd297,\n#uc_swipe_css_carousel_elementor_cadd297 .uc-items-wrapper{\n    padding: 0px;\n    display: flex;\n    overflow: scroll;\n  \twidth: 100%;\n  \t  \t\theight: unset;\n  \t}\n\n#uc_swipe_css_carousel_elementor_cadd297 .galleryItem {\n    background-position:center;\n    flex-shrink: 0;\n    position:relative;\n    background-repeat:no-repeat;\n  \tdisplay: flex;\n  \t  \t\tflex: none;\n  \t}\n\n#uc_swipe_css_carousel_elementor_cadd297 .swipe_css_carousel-content{\n\tposition: absolute;\n  \tleft: 0;\n}\n\n#uc_swipe_css_carousel_elementor_cadd297::-webkit-scrollbar,\n#uc_swipe_css_carousel_elementor_cadd297 .uc-items-wrapper::-webkit-scrollbar {\n  width: 0px !important;\n  height: 0px !important;\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_elementor_cadd297::-webkit-scrollbar-thumb,\n#uc_swipe_css_carousel_elementor_cadd297 .uc-items-wrapper::-webkit-scrollbar-thumb {\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_elementor_cadd297::-webkit-scrollbar-track,\n#uc_swipe_css_carousel_elementor_cadd297 .uc-items-wrapper::-webkit-scrollbar-track {\n  background-color: rgba(255, 255, 255, 0.0);\n}\n\n#uc_swipe_css_carousel_elementor_cadd297 .galleryItemLink{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n}\n\n\n#uc_swipe_css_carousel_elementor_cadd297 .swipe_css_carousel-content-titles{\n  display: flex;\n}\n\n\n\n\n\n\n<\/style>\n\n<div id=\"uc_swipe_css_carousel_elementor_cadd297\" class=\"swipe_css_carousel \"  data-show-title=\"true\" data-show-text=\"true\" data-justified-widths=\"true\">\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"startGap\"><\/div>\n   <div class=\"uc-items-wrapper\">\n<div id=\"uc_swipe_css_carousel_elementor_cadd297_item1\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/TTC-Refresher-2026_square.jpg\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/sivanandaorleans.secure.retreat.guru\/program\/ttc-refresher-2026-2027\/?lang=en\" target=\"_blank\" rel=\"nofollow noopener\" aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/sivanandaorleans.secure.retreat.guru\/program\/ttc-refresher-2026-2027\/?lang=en\" target=\"_blank\" rel=\"nofollow noopener\" aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/sivanandaorleans.secure.retreat.guru\/program\/ttc-refresher-2026-2027\/?lang=en\" target=\"_blank\" rel=\"nofollow noopener\">\t\n          <div class=\"swipe_css_carousel-title\">TTC Refresher<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\">In Orl\u00e9ans, France<br \/>\n1&ndash;8 June 2026<\/div>\n      \n     \n <\/div> \n   \n<\/div>\n\n<div id=\"uc_swipe_css_carousel_elementor_cadd297_item2\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/10\/adapted-yoga.jpg\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/sivanandaorleans.secure.retreat.guru\/program\/yoga-for-all-how-to-adjust-the-yoga-practice-for-any-limitation\/?lang=en\" target=\"_blank\" rel=\"nofollow noopener\" aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/sivanandaorleans.secure.retreat.guru\/program\/yoga-for-all-how-to-adjust-the-yoga-practice-for-any-limitation\/?lang=en\" target=\"_blank\" rel=\"nofollow noopener\" aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/sivanandaorleans.secure.retreat.guru\/program\/yoga-for-all-how-to-adjust-the-yoga-practice-for-any-limitation\/?lang=en\" target=\"_blank\" rel=\"nofollow noopener\">\t\n          <div class=\"swipe_css_carousel-title\">Yoga for All<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\">In Orl\u00e9ans, France<br \/>\n27&ndash;31 July 2026<br \/>\nHow to Adjust the Yoga Practice for any Limitation <\/div>\n      \n     \n <\/div> \n   \n<\/div>\n\n<div id=\"uc_swipe_css_carousel_elementor_cadd297_item3\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/prema-further-training-600x600-1.jpg\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/www.sivananda.at\/en\/kalender\/further-education-take-your-asana-practice-to-the-next-level-2026\/\" aria-label=\"gallery item link\" target=\"_blank\" rel=\"noopener\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/www.sivananda.at\/en\/kalender\/further-education-take-your-asana-practice-to-the-next-level-2026\/\" aria-label=\"gallery item link\" target=\"_blank\" rel=\"noopener\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/www.sivananda.at\/en\/kalender\/further-education-take-your-asana-practice-to-the-next-level-2026\/\" target=\"_blank\" rel=\"noopener\">\t\n          <div class=\"swipe_css_carousel-title\">Take Your Asana Practice to the Next Level<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\">In Reith, Tyrol, Austria<br \/>\n21 August &ndash; 24 August 2026<br \/>\nWith Prema Arenas Bonansea<\/div>\n      \n     \n <\/div> \n   \n<\/div>\n\n<div id=\"uc_swipe_css_carousel_elementor_cadd297_item4\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/Prema-500-500.jpg\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/sivanandaorleans.secure.retreat.guru\/program\/diving-deep-into-the-asana-2\/?lang=en\" target=\"_blank\" aria-label=\"gallery item link\" rel=\"noopener\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/sivanandaorleans.secure.retreat.guru\/program\/diving-deep-into-the-asana-2\/?lang=en\" target=\"_blank\" aria-label=\"gallery item link\" rel=\"noopener\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/sivanandaorleans.secure.retreat.guru\/program\/diving-deep-into-the-asana-2\/?lang=en\" target=\"_blank\" rel=\"noopener\">\t\n          <div class=\"swipe_css_carousel-title\">Diving Deep into the Asana<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\">In Orl\u00e9ans, France<br \/>\n26 &ndash; 30 August 2026<br \/>\nWith Prema Arenas Bonansea\n<\/div>\n      \n     \n <\/div> \n   \n<\/div>\n<\/div>\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"endGap\"><\/div>\n<\/div>\n<!-- end Swipe Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68dca8f e-flex e-con-boxed e-con e-parent\" data-id=\"68dca8f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-144828e e-con-full e-flex e-con e-child\" data-id=\"144828e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27e1864 elementor-widget elementor-widget-heading\" data-id=\"27e1864\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Certificate<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e355f9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8e355f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22c0b58 e-con-full e-flex e-con e-child\" data-id=\"22c0b58\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd8149 elementor-widget elementor-widget-text-editor\" data-id=\"7fd8149\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>On completion of the training course, you will receive a certificate of participation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cceba7 e-flex e-con-boxed e-con e-parent\" data-id=\"3cceba7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8261ed2 e-con-full e-flex e-con e-child\" data-id=\"8261ed2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d3c143 elementor-widget elementor-widget-heading\" data-id=\"0d3c143\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Duration &amp; Times<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2210039 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2210039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd03665 e-con-full e-flex e-con e-child\" data-id=\"fd03665\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d3b04a elementor-widget elementor-widget-text-editor\" data-id=\"0d3b04a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The individual workshops are 3 to 5 days in duration.<\/p><p>The day begins with the first meditation session at 6 am, and ends after the second meditation at 9:30 pm. See the daily schedule below for details.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28f088a6 e-flex e-con-boxed e-con e-parent\" data-id=\"28f088a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-788eb155 e-con-full e-flex e-con e-child\" data-id=\"788eb155\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e09ba3 elementor-widget elementor-widget-heading\" data-id=\"7e09ba3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32b26a1d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"32b26a1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-130407fa e-con-full e-flex e-con e-child\" data-id=\"130407fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-267d5c20 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"267d5c20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table width=\"100%\"><tbody><tr><th>Location<\/th><th>Nights<\/th><th>Price<\/th><\/tr><tr><td>Sivananda Yoga Retreat House, Tyrol, Austria<\/td><td>2<\/td><td>from \u20ac337<\/td><\/tr><tr><td>Ashram de Yoga Sivananda, Orl\u00e9ans, France<\/td><td>3\u20134<\/td><td>from \u20ac242<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5711a8ea e-flex e-con-boxed e-con e-parent\" data-id=\"5711a8ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-150d081e elementor-widget elementor-widget-heading\" data-id=\"150d081e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Course Instructors<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-507e0816 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"507e0816\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5799379a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5799379a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The course instructors are senior teachers of the Sivananda Yoga Vedanta Centres.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a3a232 e-con-full e-flex e-con e-child\" data-id=\"5a3a232\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bbdba5 elementor-widget elementor-widget-heading\" data-id=\"1bbdba5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sivananda Yoga Retreat House, Tyrol, Austria<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e447d53 elementor-widget__width-initial elementor-position-left elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"e447d53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/08\/swami_narayanananda_2639_600x600.webp\" class=\"attachment-full size-full wp-image-4873\" alt=\"Swami Narayanananda\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/08\/swami_narayanananda_2639_600x600.webp 600w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/08\/elementor\/thumbs\/swami_narayanananda_2639_600x600-qtbby6z0ae8fdyv2a8rs6baj9om5ja2rn6b5gtv35k.webp 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/08\/swami_narayanananda_2639_600x600-150x150.webp 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/08\/elementor\/thumbs\/swami_narayanananda_2639_600x600-qtbby6yz2jfzrypbvbwm28g68ceiviv1rdpzbfdv4g.webp 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Swami Narayanananda<\/h4><p class=\"elementor-image-box-description\">Swami Narayanananda is a senior teacher at the Retreat House and in the International Yoga Teachers\u2019 Training Courses. He shares his fascination for the deeper connections between body, mind and soul with much dedication and joy. His love for service expresses itself in a giving heart and hand.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a11380 elementor-widget__width-initial elementor-position-left elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"7a11380\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/08\/Narayani-2017.jpg\" class=\"attachment-full size-full wp-image-4877\" alt=\"Swami Vishnupremananda\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/08\/Narayani-2017.jpg 600w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/08\/Narayani-2017-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/08\/Narayani-2017-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Swami Vishnupremananda<\/h4><p class=\"elementor-image-box-description\">Swami Vishnupremananda is a long-time staff at the Sivananda Yoga Retreat House in Tyrol, Austria. She has an excellent asana practice and demonstrates and teaches with ease and detail.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aa9008 elementor-widget__width-initial elementor-position-left elementor-position-left elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"6aa9008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"288\" height=\"300\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/Prema_Bonansea-288x300-1.jpg\" class=\"attachment-full size-full wp-image-9927\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Prema Arenas Bonansea<\/h4><p class=\"elementor-image-box-description\">Prema Arenas Bonansea is from Argentina and is an inspiring practitioner and teacher of yoga in Taiwan. She teaches with great precision and awareness of details. She also modelled for the illustrations in the Sivananda book, <em>Yoga: Your Home Practice Companion.<\/em><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fa8c86 elementor-widget elementor-widget-heading\" data-id=\"6fa8c86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ashram de Yoga Sivananda, Orl\u00e9ans, France<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-584dccd elementor-widget__width-initial elementor-position-left elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"584dccd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/Narayana-2017.jpg\" class=\"attachment-full size-full wp-image-9803\" alt=\"Narayana Chaitanya\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/Narayana-2017.jpg 1000w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/Narayana-2017-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/Narayana-2017-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/Narayana-2017-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Narayana Chaitanya<\/h4><p class=\"elementor-image-box-description\">Narayana is an experienced yoga teacher who contributes much to the development of the ashram through his love of asanas and all aspects of yoga, his gift for organisation, his balanced and positive nature and his commitment to serving the ashram in all areas.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8468865 elementor-widget__width-initial elementor-position-left elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"8468865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/ganapati-chaitanya.jpeg\" class=\"attachment-full size-full wp-image-9804\" alt=\"\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/ganapati-chaitanya.jpeg 225w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/ganapati-chaitanya-150x150.jpeg 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Ganapati Chaitanya<\/h4><p class=\"elementor-image-box-description\">Ganapati is an enthusiastic asana teacher and a dedicated yoga practitioner. He has been serving in our London centre for some time and has now joined the Ashram. He enjoys giving the asana classes and lectures to the Ashram guests. He is part of the team managing the teachers\u2019 training course registrations.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-493d5f9 e-flex e-con-boxed e-con e-parent\" data-id=\"493d5f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a1e2c65 e-con-full e-flex e-con e-child\" data-id=\"a1e2c65\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f0dfbd elementor-widget elementor-widget-heading\" data-id=\"0f0dfbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Daily Schedule<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-964ee51 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"964ee51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-789a879 e-con-full e-flex e-con e-child\" data-id=\"789a879\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d9ede9 elementor-widget elementor-widget-text-editor\" data-id=\"0d9ede9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td>6 am<\/td><td>Satsang (group meditation, kirtan and mantra chanting, short lecture)<\/td><\/tr><tr><td>8 am<\/td><td>Asana and pranayama class<\/td><\/tr><tr><td>10 am<\/td><td>Vegetarian brunch<\/td><\/tr><tr><td>10:45 am<\/td><td>One-hour karma yoga (selfless service)<\/td><\/tr><tr><td>Between 12 pm and 3 pm<\/td><td>Lecture or workshop<\/td><\/tr><tr><td>4 pm<\/td><td>Yoga class or workshop<\/td><\/tr><tr><td>6 pm<\/td><td>Vegetarian dinner<\/td><\/tr><tr><td>6:45 pm<\/td><td>One-hour karma yoga (if not done in the morning)<\/td><\/tr><tr><td>8 pm<\/td><td>Satsang (group meditation, kirtan and mantra chanting, short lecture)<\/td><\/tr><\/tbody><\/table><p>This daily schedule is subject to change.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f56fa07 e-flex e-con-boxed e-con e-parent\" data-id=\"f56fa07\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8ea0a2f e-con-full e-flex e-con e-child\" data-id=\"8ea0a2f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53c09cd elementor-widget elementor-widget-heading\" data-id=\"53c09cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42e6724 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"42e6724\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9982f2b e-con-full e-flex e-con e-child\" data-id=\"9982f2b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe17fc4 elementor-widget elementor-widget-n-accordion\" data-id=\"fe17fc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2660\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2660\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> What will I need for my stay? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2660\" class=\"elementor-element elementor-element-b409881 e-con-full e-flex e-con e-child\" data-id=\"b409881\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dcf33b elementor-widget elementor-widget-text-editor\" data-id=\"0dcf33b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"uc_content\"><p>A meditation cushion for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.<\/p><p>To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.<\/p><p>Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.<\/p><p>For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2661\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2661\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Accommodation and meals <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2661\" class=\"elementor-element elementor-element-d8ff495 e-con-full e-flex e-con e-child\" data-id=\"d8ff495\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79f7f2a elementor-widget elementor-widget-text-editor\" data-id=\"79f7f2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"uc_content\"><p><strong>Sivananda Yoga Retreat House, Tyrol, Austria<\/strong><\/p><p>Accommodation and meals are in the non-smoking eco-hotel <a href=\"https:\/\/www.sivananda.at\/en\/vacation\/reith-tyrol-austria\/yoga-hotel\/\" target=\"_blank\" rel=\"noopener\">Hotel Pointner<\/a> serving wholefood organic vegetarian cuisine.<\/p><p>All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.<\/p><\/div><p><strong>Ashram de Yoga Sivananda, Orl\u00e9ans, France<\/strong><\/p><p><a href=\"https:\/\/sivanandaorleans.org\/accommodations-rates\/\" target=\"_blank\" rel=\"noopener\">Accommodation at the ashram<\/a> ranges from a tent space to a single room with private bath. Room and board are included in the course price.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What will I need for my stay?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A meditation cushion for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.\"}},{\"@type\":\"Question\",\"name\":\"Accommodation and meals\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Sivananda Yoga Retreat House, Tyrol, AustriaAccommodation and meals are in the non-smoking eco-hotel Hotel Pointner serving wholefood organic vegetarian cuisine.All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.Ashram de Yoga Sivananda, Orl\\u00e9ans, FranceAccommodation at the ashram ranges from a tent space to a single room with private bath. 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Through [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4942,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-4865","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/4865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/comments?post=4865"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/4865\/revisions"}],"predecessor-version":[{"id":9943,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/4865\/revisions\/9943"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/4942"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/media?parent=4865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}