{"id":5110,"date":"2024-10-23T16:39:36","date_gmt":"2024-10-23T14:39:36","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=5110"},"modified":"2026-03-09T12:12:06","modified_gmt":"2026-03-09T11:12:06","slug":"yoga-and-fascia","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-and-fascia\/","title":{"rendered":"Yoga and Fascia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5110\" class=\"elementor elementor-5110\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dedcfa3 e-flex e-con-boxed e-con e-parent\" data-id=\"7dedcfa3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a25b834 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4a25b834\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Yoga and Fascia<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4667c02 e-flex e-con-boxed e-con e-parent\" data-id=\"4667c02\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8f1891 elementor-widget elementor-widget-template\" data-id=\"d8f1891\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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class=\"elementor-item\">All certificate courses<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5002\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-adjustments\/\" class=\"elementor-item\">Yoga Adjustment Workshops<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5050\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/pregnancy-yoga\/\" class=\"elementor-item\">Pregnancy Yoga<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5067\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/teaching-yoga-to-children\/\" class=\"elementor-item\">Teaching Yoga to Children<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5030\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/teaching-yoga-to-seniors\/\" class=\"elementor-item\">Teaching Yoga to Seniors<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5086\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/pranayama-breathwork\/\" class=\"elementor-item\">Pranayama Breathwork<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5166\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-and-fascia\/\" class=\"elementor-item\">Yoga and Fascia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5202\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/stress-management-and-relaxation\/\" class=\"elementor-item\">Stress Management and Relaxation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5225\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-anatomy\/\" class=\"elementor-item\">Yoga Anatomy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5241\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/meditation\/\" class=\"elementor-item\">Meditation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5280\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/raja-yoga-psychology\/\" class=\"elementor-item\">Raja Yoga Psychology<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5279\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/teaching-yoga-as-lifestyle\/\" class=\"elementor-item\">Teaching Yoga as a Lifestyle<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5338\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-for-heart-health\/\" class=\"elementor-item\">Yoga for Heart Health<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-7f3dd50\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5012\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/\" class=\"elementor-item\" tabindex=\"-1\">All certificate courses<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5002\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-adjustments\/\" class=\"elementor-item\" tabindex=\"-1\">Yoga Adjustment Workshops<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5050\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/pregnancy-yoga\/\" class=\"elementor-item\" tabindex=\"-1\">Pregnancy Yoga<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5067\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/teaching-yoga-to-children\/\" class=\"elementor-item\" tabindex=\"-1\">Teaching Yoga to Children<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5030\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/teaching-yoga-to-seniors\/\" class=\"elementor-item\" tabindex=\"-1\">Teaching Yoga to Seniors<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5086\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/pranayama-breathwork\/\" class=\"elementor-item\" tabindex=\"-1\">Pranayama Breathwork<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5166\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-and-fascia\/\" class=\"elementor-item\" tabindex=\"-1\">Yoga and Fascia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5202\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/stress-management-and-relaxation\/\" class=\"elementor-item\" tabindex=\"-1\">Stress Management and Relaxation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5225\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-anatomy\/\" class=\"elementor-item\" tabindex=\"-1\">Yoga Anatomy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5241\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/meditation\/\" class=\"elementor-item\" tabindex=\"-1\">Meditation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5280\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/raja-yoga-psychology\/\" class=\"elementor-item\" tabindex=\"-1\">Raja Yoga Psychology<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5279\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/teaching-yoga-as-lifestyle\/\" class=\"elementor-item\" tabindex=\"-1\">Teaching Yoga as a Lifestyle<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5338\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-for-heart-health\/\" class=\"elementor-item\" tabindex=\"-1\">Yoga for Heart Health<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5967eeae elementor-hidden-mobile_extra elementor-hidden-mobile elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5967eeae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c29e59 e-flex e-con-boxed e-con e-parent\" data-id=\"2c29e59\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-986c2ad elementor-widget elementor-widget-template\" data-id=\"986c2ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4127\" class=\"elementor elementor-4127\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5128e e-flex e-con-boxed e-con e-parent\" data-id=\"77c5128e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b0eb19c e-flex e-con-boxed e-con e-parent\" data-id=\"1b0eb19c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-315d4182 e-con-full e-flex e-con e-child\" data-id=\"315d4182\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-642a25a7 elementor-widget elementor-widget-heading\" data-id=\"642a25a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Further Training for Yoga Teachers: Yoga and Fascia<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58dc7378 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"58dc7378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21d1ca69 e-con-full e-flex e-con e-child\" data-id=\"21d1ca69\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58580f11 elementor-widget elementor-widget-text-editor\" data-id=\"58580f11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Enhance your yoga teaching skills with a Yoga and Fascia further training course, aimed at deepening your understanding of how fascia (connective tissue) influences movement, flexibility, and tension release.<\/p><p>This training focuses on the vital role fascia plays in body alignment and mobility. You will learn techniques to integrate fascia-focused practices into your yoga classes, promoting physical ease and holistic wellness.<\/p><p>Ideal for yoga teachers eager to expand their expertise in body mechanics and improve their own practice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f86354 e-flex e-con-boxed e-con e-parent\" data-id=\"3f86354\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83bef57 elementor-widget elementor-widget-template\" data-id=\"83bef57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"5384\" class=\"elementor elementor-5384\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14639b91 e-flex e-con-boxed e-con e-parent\" data-id=\"14639b91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e735140 e-con-full e-flex e-con e-child\" data-id=\"3e735140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-158e9451 elementor-widget elementor-widget-table-of-contents\" data-id=\"158e9451\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-square-full&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-square-full\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M512 512H0V0h512v512z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__158e9451\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-791b5f6b e-flex e-con-boxed e-con e-parent\" data-id=\"791b5f6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-708bb43a e-con-full e-flex e-con e-child\" data-id=\"708bb43a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cb68614 elementor-widget elementor-widget-heading\" data-id=\"7cb68614\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Does Yoga Affect Our Connective Tissue?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f3ba209 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7f3ba209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3dadf2ab e-con-full e-flex e-con e-child\" data-id=\"3dadf2ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33b61708 elementor-widget elementor-widget-text-editor\" data-id=\"33b61708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yoga promotes the health of fascia or connective tissue by stretching and stimulating the fascial lines, increasing elasticity, hydration, and flexibility.<\/p><p>This yoga and fascia specialized training delves into how yoga can directly influence fascial tissue. You\u2019ll start by understanding the fascial system&#8217;s structure, including the back and front lines, superficial and deep fascia, and how fascia functions as a communication network within the body.<\/p><p>Through both theory and practice, you&#8217;ll learn targeted yoga exercises that address fascial tightness in key areas such as the upper back and neck, improving asanas, posture, and body awareness.\u00a0<\/p><p>As the course progresses, you\u2019ll dive deeper into topics such as proprioception, fascia\u2019s role as a sensory organ, and its connection to pain and emotions. You&#8217;ll also learn techniques for targeted stretching to release fascia, improve posture, and integrate a mindful approach to asanas.<\/p><p>The training concludes with a focus on the deep front line, integrating fascia-focused yoga to regenerate the nervous system and stimulate the body\u2019s core fascia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dc705c9 e-flex e-con-boxed e-con e-parent\" data-id=\"7dc705c9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e024287 e-con-full e-flex e-con e-child\" data-id=\"3e024287\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-332c242a elementor-widget elementor-widget-heading\" data-id=\"332c242a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prerequisites<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1cc714 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5b1cc714\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-656566f0 e-con-full e-flex e-con e-child\" data-id=\"656566f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e700ce8 elementor-widget elementor-widget-text-editor\" data-id=\"e700ce8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Completion of the <a href=\"https:\/\/staging.sivananda.eu\/training\/yoga-teacher\/\">Sivananda Yoga Teachers\u2019 Training Course<\/a>.<\/p><p>Graduates of other teacher trainings: please contact\u00a0<a href=\"mailto:tyrol@sivananda.net\">tyrol@sivananda.net<\/a> (for courses in Austria) regarding eligibility.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ff449af e-flex e-con-boxed e-con e-parent\" data-id=\"7ff449af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-723fad9a e-con-full e-flex e-con e-child\" data-id=\"723fad9a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a983d90 elementor-widget elementor-widget-heading\" data-id=\"5a983d90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Topics &amp; Curriculum<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b77eed9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7b77eed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d802338 e-con-full e-flex e-con e-child\" data-id=\"1d802338\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c91cb10 elementor-widget elementor-widget-text-editor\" data-id=\"4c91cb10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Fascia plays a key role in flexibility and mobility. Yoga promotes suppleness and strength, thereby supporting posture and contributing to holistic well-being.<\/p><h3>Day 1, Friday<\/h3><h4>12:00 \u2013 2:00 pm: Course lecture<\/h4><ul><li>Explanation of the fascial system<\/li><li>Structure of the fascial tissue<\/li><li>The back and front lines<\/li><li>Superficial fascia and deep fascia<\/li><li>Basic functions of the fascial tissue in the body<\/li><li>Communication functions of the fascial tissue<\/li><li>Fascia insights<\/li><li>Different types of connective tissue<\/li><\/ul><h4>4:00 \u2013 5:45 pm: Course workshop<\/h4><ul><li>The theory comes to life in yoga practice: exercises for the fascia in the upper back, shoulders and neck.<\/li><\/ul><h3>Day 2, Saturday<\/h3><h4>12:00 \u2013 2:00 pm: Course lecture<\/h4><ul><li>Proprioception and interoception (self-perception and body awareness)<\/li><li>Lateral line &amp; spiral line<\/li><li>The fascial tissue as a sensory organ<\/li><li>Receptors in fascial tissue<\/li><li>Fascia and pain sensation<\/li><li>Connection between fascia and emotions<\/li><\/ul><h4>4:00 \u2013 5:45 pm: Course workshop<\/h4><p><em>\u201cThe asana must be firm and comfortable.\u201d Yoga Sutras of Patanjali, II.46<\/em><\/p><ul><li>Targeted stretching to loosen the fascia<\/li><li>Improve the asana through refined body awareness<\/li><li>Rotation in the asanas to activate the spiral fascial connections<\/li><li>Upright posture through good body awareness<\/li><\/ul><h3>Day 3, Sunday<\/h3><h4>8:00 \u2013 9:45 am: Course workshop<\/h4><ul><li>Yoga sequence to regenerate the nervous system<\/li><li>The deep front line. Focus on exercises that stimulate the fascia along the front core of the body, including the chest and abdomen.<\/li><\/ul><h4>11:30 am \u2013 1:00 pm: Course lecture<\/h4><ul><li>Fascia and nutrition<\/li><li>Reflection on the workshop experiences<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b243d1 e-flex e-con-boxed e-con e-parent\" data-id=\"1b243d1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1641be7 e-con-full e-flex e-con e-child\" data-id=\"1641be7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e63390d elementor-widget elementor-widget-heading\" data-id=\"1e63390d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Upcoming Yoga and Fascia Courses<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-141ae69 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"141ae69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9b148c e-con-full e-flex e-con e-child\" data-id=\"d9b148c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8283e1 elementor-widget elementor-widget-text-editor\" data-id=\"a8283e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The following certificate course is offered at the Sivananda Yoga Retreat House, Austria.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39ba3ff5 elementor-widget elementor-widget-ucaddon_swipe_css_carousel\" data-id=\"39ba3ff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_swipe_css_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Swipe Carousel -->\n<style>\/* widget: Swipe Carousel *\/\n\n#uc_swipe_css_carousel_elementor_39ba3ff5,\n#uc_swipe_css_carousel_elementor_39ba3ff5 .uc-items-wrapper{\n    padding: 0px;\n    display: flex;\n    overflow: scroll;\n  \twidth: 100%;\n  \t  \t\theight: unset;\n  \t}\n\n#uc_swipe_css_carousel_elementor_39ba3ff5 .galleryItem {\n    background-position:center;\n    flex-shrink: 0;\n    position:relative;\n    background-repeat:no-repeat;\n  \tdisplay: flex;\n  \t  \t\tflex: none;\n  \t}\n\n#uc_swipe_css_carousel_elementor_39ba3ff5 .swipe_css_carousel-content{\n\tposition: absolute;\n  \tleft: 0;\n}\n\n#uc_swipe_css_carousel_elementor_39ba3ff5::-webkit-scrollbar,\n#uc_swipe_css_carousel_elementor_39ba3ff5 .uc-items-wrapper::-webkit-scrollbar {\n  width: 0px !important;\n  height: 0px !important;\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_elementor_39ba3ff5::-webkit-scrollbar-thumb,\n#uc_swipe_css_carousel_elementor_39ba3ff5 .uc-items-wrapper::-webkit-scrollbar-thumb {\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_elementor_39ba3ff5::-webkit-scrollbar-track,\n#uc_swipe_css_carousel_elementor_39ba3ff5 .uc-items-wrapper::-webkit-scrollbar-track {\n  background-color: rgba(255, 255, 255, 0.0);\n}\n\n#uc_swipe_css_carousel_elementor_39ba3ff5 .galleryItemLink{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n}\n\n\n#uc_swipe_css_carousel_elementor_39ba3ff5 .swipe_css_carousel-content-titles{\n  display: flex;\n}\n\n\n\n<\/style>\n\n<div id=\"uc_swipe_css_carousel_elementor_39ba3ff5\" class=\"swipe_css_carousel \"  data-show-title=\"true\" data-show-text=\"true\" data-justified-widths=\"true\">\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"startGap\"><\/div>\n   <div class=\"uc-items-wrapper\">\n<div id=\"uc_swipe_css_carousel_elementor_39ba3ff5_item1\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/yoga-fascia-600w.jpg\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/www.sivananda.at\/en\/kalender\/further-training-for-yoga-teachers-yoga-and-fascia\/\" target=\"_blank\" aria-label=\"gallery item link\" rel=\"noopener\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/www.sivananda.at\/en\/kalender\/further-training-for-yoga-teachers-yoga-and-fascia\/\" target=\"_blank\" aria-label=\"gallery item link\" rel=\"noopener\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/www.sivananda.at\/en\/kalender\/further-training-for-yoga-teachers-yoga-and-fascia\/\" target=\"_blank\" rel=\"noopener\">\t\n          <div class=\"swipe_css_carousel-title\">Yoga and Fascia<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\">In Reith, Tyrol, Austria<br \/>\n19 &ndash; 22 May 2026<\/div>\n      \n     \n <\/div> \n   \n<\/div>\n<\/div>\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"endGap\"><\/div>\n<\/div>\n<!-- end Swipe Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68af8bde e-flex e-con-boxed e-con e-parent\" data-id=\"68af8bde\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-291864b1 e-con-full e-flex e-con e-child\" data-id=\"291864b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b33fac6 elementor-widget elementor-widget-heading\" data-id=\"1b33fac6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Certificate<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b31bc66 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6b31bc66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ebfdb32 e-con-full e-flex e-con e-child\" data-id=\"5ebfdb32\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-474034e elementor-widget elementor-widget-text-editor\" data-id=\"474034e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>On completion of the training course, you will receive a certificate of participation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a1bba74 e-flex e-con-boxed e-con e-parent\" data-id=\"3a1bba74\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7cf0c138 e-con-full e-flex e-con e-child\" data-id=\"7cf0c138\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35d84651 elementor-widget elementor-widget-heading\" data-id=\"35d84651\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Duration &amp; Times<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fbfaf58 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3fbfaf58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f90590c e-con-full e-flex e-con e-child\" data-id=\"5f90590c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dcd25e6 elementor-widget elementor-widget-text-editor\" data-id=\"5dcd25e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The course is 4 days (3 nights) in duration.<\/p><p>A full day begins with the first meditation session at 6 am, and ends after the second meditation at 9:30 pm. See the daily schedule below for details.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-171fe99 e-flex e-con-boxed e-con e-parent\" data-id=\"171fe99\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-68f8e21f e-con-full e-flex e-con e-child\" data-id=\"68f8e21f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-632ad5db elementor-widget elementor-widget-heading\" data-id=\"632ad5db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16f9eb21 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"16f9eb21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ca82a45 e-con-full e-flex e-con e-child\" data-id=\"2ca82a45\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4738551c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4738551c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><th>Location<\/th><th>Nights<\/th><th>Price<\/th><\/tr><tr><td>Sivananda Yoga Retreat House, Tyrol, Austria<\/td><td>3<\/td><td>from \u20ac337<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e336909 e-flex e-con-boxed e-con e-parent\" data-id=\"1e336909\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70750f58 elementor-widget elementor-widget-heading\" data-id=\"70750f58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Course Instructors<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55dec6ca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"55dec6ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78ba9ce1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"78ba9ce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The course instructors are senior teachers of the Sivananda Yoga Vedanta Centres.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62d5d13c e-con-full e-flex e-con e-child\" data-id=\"62d5d13c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fea0641 elementor-widget elementor-widget-heading\" data-id=\"7fea0641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sivananda Yoga Retreat House, Tyrol, Austria<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc58bf1 elementor-widget__width-initial elementor-position-left elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"dc58bf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/08\/swami_narayanananda_2639_600x600.webp\" class=\"attachment-full size-full wp-image-4873\" alt=\"Swami Narayanananda\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/08\/swami_narayanananda_2639_600x600.webp 600w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/08\/elementor\/thumbs\/swami_narayanananda_2639_600x600-qtbby6z0ae8fdyv2a8rs6baj9om5ja2rn6b5gtv35k.webp 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/08\/swami_narayanananda_2639_600x600-150x150.webp 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/08\/elementor\/thumbs\/swami_narayanananda_2639_600x600-qtbby6yz2jfzrypbvbwm28g68ceiviv1rdpzbfdv4g.webp 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Swami Narayanananda<\/h4><p class=\"elementor-image-box-description\">Swami Narayanananda is a senior teacher at the Retreat House and in the International Yoga Teachers\u2019 Training Courses. He shares his fascination for the deeper connections between body, mind and soul with much dedication and joy. His love for service expresses itself in a giving heart and hand.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd776e elementor-widget__width-initial elementor-position-left elementor-position-left elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"3cd776e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/08\/Narayani-2017.jpg\" class=\"attachment-full size-full wp-image-4877\" alt=\"Swami Vishnupremananda\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/08\/Narayani-2017.jpg 600w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/08\/Narayani-2017-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/08\/Narayani-2017-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Narayani Chaitanya<\/h4><p class=\"elementor-image-box-description\">Narayani Chaitanya has an excellent asana practice and demonstrates and teaches with ease and detail. Her area of expertise is healthy vegetarian cooking.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d2630c9 e-flex e-con-boxed e-con e-parent\" data-id=\"2d2630c9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1f0ca34 e-con-full e-flex e-con e-child\" data-id=\"1f0ca34\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b6f5f19 elementor-widget elementor-widget-heading\" data-id=\"3b6f5f19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Daily Schedule<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2212841c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2212841c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71e425d4 e-con-full e-flex e-con e-child\" data-id=\"71e425d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41915e16 elementor-widget elementor-widget-text-editor\" data-id=\"41915e16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td>6 am<\/td><td>Satsang (group meditation, kirtan and mantra chanting, short lecture)<\/td><\/tr><tr><td>8 am<\/td><td>Asana and pranayama class<\/td><\/tr><tr><td>10 am<\/td><td>Vegetarian brunch<\/td><\/tr><tr><td>10:45 am<\/td><td>One-hour karma yoga (selfless service)<\/td><\/tr><tr><td>Between 12 pm and 3 pm<\/td><td>Lecture or workshop<\/td><\/tr><tr><td>4 pm<\/td><td>Yoga class or workshop<\/td><\/tr><tr><td>6 pm<\/td><td>Vegetarian dinner<\/td><\/tr><tr><td>6:45 pm<\/td><td>One-hour karma yoga (if not done in the morning)<\/td><\/tr><tr><td>8 pm<\/td><td>Satsang (group meditation, kirtan and mantra chanting, short lecture)<\/td><\/tr><\/tbody><\/table><p>This daily schedule is subject to change.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74fdc351 e-flex e-con-boxed e-con e-parent\" data-id=\"74fdc351\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-756e0aef e-con-full e-flex e-con e-child\" data-id=\"756e0aef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a2157f elementor-widget elementor-widget-heading\" data-id=\"4a2157f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-623c54f5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"623c54f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e93cb8a e-con-full e-flex e-con e-child\" data-id=\"e93cb8a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f926a1f elementor-widget elementor-widget-n-accordion\" data-id=\"f926a1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2610\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2610\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> What will I need for my stay? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2610\" class=\"elementor-element elementor-element-6d094d5e e-con-full e-flex e-con e-child\" data-id=\"6d094d5e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5194fcbb elementor-widget elementor-widget-text-editor\" data-id=\"5194fcbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"uc_content\"><p>A meditation cushion for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.<\/p><p>To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.<\/p><p>Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.<\/p><p>For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2611\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2611\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Accommodation and meals <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2611\" class=\"elementor-element elementor-element-25618fd6 e-con-full e-flex e-con e-child\" data-id=\"25618fd6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72bfd968 elementor-widget elementor-widget-text-editor\" data-id=\"72bfd968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"uc_content\"><p><strong>Sivananda Yoga Retreat House, Tyrol, Austria<\/strong><\/p><p>Accommodation and meals are in the non-smoking eco-hotel <a href=\"https:\/\/www.sivananda.at\/en\/vacation\/reith-tyrol-austria\/yoga-hotel\/\" target=\"_blank\" rel=\"noopener\">Hotel Pointner<\/a> serving wholefood organic vegetarian cuisine.<\/p><p>All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What will I need for my stay?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A meditation cushion for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. 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This training focuses on the vital role fascia plays in body alignment and mobility. You [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4942,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-5110","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/5110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/comments?post=5110"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/5110\/revisions"}],"predecessor-version":[{"id":9863,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/5110\/revisions\/9863"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/4942"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/media?parent=5110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}