{"id":5171,"date":"2024-10-24T13:42:35","date_gmt":"2024-10-24T11:42:35","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=5171"},"modified":"2026-03-09T12:20:54","modified_gmt":"2026-03-09T11:20:54","slug":"stress-management-and-relaxation","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/stress-management-and-relaxation\/","title":{"rendered":"Stress Management and Relaxation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5171\" class=\"elementor elementor-5171\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d425fc5 e-flex e-con-boxed e-con e-parent\" data-id=\"5d425fc5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7feded79 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7feded79\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Stress Relief<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f93e48 e-flex e-con-boxed e-con e-parent\" data-id=\"2f93e48\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edd84e8 elementor-widget elementor-widget-template\" data-id=\"edd84e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div 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class=\"elementor-item\">All certificate courses<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5002\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-adjustments\/\" class=\"elementor-item\">Yoga Adjustment Workshops<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5050\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/pregnancy-yoga\/\" class=\"elementor-item\">Pregnancy Yoga<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5067\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/teaching-yoga-to-children\/\" class=\"elementor-item\">Teaching Yoga to Children<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5030\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/teaching-yoga-to-seniors\/\" class=\"elementor-item\">Teaching Yoga to Seniors<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5086\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/pranayama-breathwork\/\" class=\"elementor-item\">Pranayama Breathwork<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5166\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-and-fascia\/\" class=\"elementor-item\">Yoga and Fascia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5202\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/stress-management-and-relaxation\/\" class=\"elementor-item\">Stress Management and Relaxation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5225\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-anatomy\/\" class=\"elementor-item\">Yoga Anatomy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5241\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/meditation\/\" class=\"elementor-item\">Meditation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5280\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/raja-yoga-psychology\/\" class=\"elementor-item\">Raja Yoga Psychology<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5279\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/teaching-yoga-as-lifestyle\/\" class=\"elementor-item\">Teaching Yoga as a Lifestyle<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5338\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-for-heart-health\/\" class=\"elementor-item\">Yoga for Heart Health<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-7f3dd50\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5012\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/\" class=\"elementor-item\" tabindex=\"-1\">All certificate courses<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5002\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-adjustments\/\" class=\"elementor-item\" tabindex=\"-1\">Yoga Adjustment Workshops<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5050\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/pregnancy-yoga\/\" class=\"elementor-item\" tabindex=\"-1\">Pregnancy Yoga<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5067\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/teaching-yoga-to-children\/\" class=\"elementor-item\" tabindex=\"-1\">Teaching Yoga to Children<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5030\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/teaching-yoga-to-seniors\/\" class=\"elementor-item\" tabindex=\"-1\">Teaching Yoga to Seniors<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5086\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/pranayama-breathwork\/\" class=\"elementor-item\" tabindex=\"-1\">Pranayama Breathwork<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5166\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-and-fascia\/\" class=\"elementor-item\" tabindex=\"-1\">Yoga and Fascia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5202\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/stress-management-and-relaxation\/\" class=\"elementor-item\" tabindex=\"-1\">Stress Management and Relaxation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5225\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-anatomy\/\" class=\"elementor-item\" tabindex=\"-1\">Yoga Anatomy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5241\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/meditation\/\" class=\"elementor-item\" tabindex=\"-1\">Meditation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5280\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/raja-yoga-psychology\/\" class=\"elementor-item\" tabindex=\"-1\">Raja Yoga Psychology<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5279\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/teaching-yoga-as-lifestyle\/\" class=\"elementor-item\" tabindex=\"-1\">Teaching Yoga as a Lifestyle<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5338\"><a href=\"https:\/\/staging.sivananda.eu\/en\/training\/yoga-teacher\/certificate-courses\/yoga-for-heart-health\/\" class=\"elementor-item\" tabindex=\"-1\">Yoga for Heart Health<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5967eeae elementor-hidden-mobile_extra elementor-hidden-mobile elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5967eeae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebbf0c7 e-flex e-con-boxed e-con e-parent\" data-id=\"ebbf0c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c41882 elementor-widget elementor-widget-template\" data-id=\"2c41882\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4127\" class=\"elementor elementor-4127\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5128e e-flex e-con-boxed e-con e-parent\" data-id=\"77c5128e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4844d942 e-flex e-con-boxed e-con e-parent\" data-id=\"4844d942\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6e1a0fca e-con-full e-flex e-con e-child\" data-id=\"6e1a0fca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18869fa7 elementor-widget elementor-widget-heading\" data-id=\"18869fa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Further Training: Stress Management and Relaxation with Yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd1ff6a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1dd1ff6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a21d589 e-con-full e-flex e-con e-child\" data-id=\"4a21d589\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18479e44 elementor-widget elementor-widget-text-editor\" data-id=\"18479e44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Enhance your skills as a yoga teacher with this comprehensive course focused on stress relief and relaxation through yoga.<\/p><p>Explore practical techniques designed to reduce tension, cultivate inner calm, and promote holistic well-being. This training offers in-depth guidance on integrating relaxation practices into your teaching, empowering you to support your students in managing stress effectively.<\/p><p>Expand your understanding of yogic approaches to mental and physical relaxation while deepening your personal practice in a supportive environment. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-401f194 e-flex e-con-boxed e-con e-parent\" data-id=\"401f194\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c06fcaa elementor-widget elementor-widget-template\" data-id=\"c06fcaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"5384\" class=\"elementor elementor-5384\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14639b91 e-flex e-con-boxed e-con e-parent\" data-id=\"14639b91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e735140 e-con-full e-flex e-con e-child\" data-id=\"3e735140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-158e9451 elementor-widget elementor-widget-table-of-contents\" data-id=\"158e9451\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-square-full&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-square-full\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M512 512H0V0h512v512z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__158e9451\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5a90c1 e-flex e-con-boxed e-con e-parent\" data-id=\"e5a90c1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-31a11489 e-con-full e-flex e-con e-child\" data-id=\"31a11489\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3da2b647 elementor-widget elementor-widget-heading\" data-id=\"3da2b647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Relieve Stress with Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-790e919e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"790e919e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61e3509a e-con-full e-flex e-con e-child\" data-id=\"61e3509a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71cfdb2d elementor-widget elementor-widget-text-editor\" data-id=\"71cfdb2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Relieving stress with yoga involves more than just physical postures; it is a holistic practice that engages the body, mind, and breath to promote deep relaxation and restore balance. By incorporating specific asanas, breathing techniques, and mindfulness practices, yoga empowers individuals to release tension, improve mental clarity, and cultivate a sense of inner peace in both daily life and on the yoga mat.<\/p><p>In this stress management further training course for yoga teachers, you will explore how yoga impacts the musculature, cardiovascular system, respiratory function, and digestion, gaining a deeper understanding of how each system contributes to stress relief. You\u2019ll also learn specific, proven asana sequences that help calm the nervous system and support overall physical relaxation.<\/p><p>You will dive into the importance of final relaxation (<em>Savasana<\/em>), learning how it helps the body fully integrate the benefits of your practice. You&#8217;ll also explore the psychosomatic effects of stress and relaxation, discovering how mental states influence physical health, and practice using active focus in autosuggestion to promote calmness.<\/p><p>Beyond the mat, you\u2019ll gain practical tools to incorporate relaxation techniques into daily life. You will understand how lifestyle choices, such as sugar, alcohol, and nicotine, impact stress management, and learn strategies for eating better and improving sleep.<\/p><p>Finally, you\u2019ll master the art of mental relaxation by practicing letting go of tension and cultivating mindfulness in everyday situations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c73fa9f e-flex e-con-boxed e-con e-parent\" data-id=\"6c73fa9f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-492ec354 e-con-full e-flex e-con e-child\" data-id=\"492ec354\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecb89be elementor-widget elementor-widget-heading\" data-id=\"ecb89be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prerequisites<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2091fac elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2091fac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63f6022d e-con-full e-flex e-con e-child\" data-id=\"63f6022d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68d37766 elementor-widget elementor-widget-text-editor\" data-id=\"68d37766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Completion of the <a href=\"https:\/\/staging.sivananda.eu\/training\/yoga-teacher\/\">Sivananda Yoga Teachers\u2019 Training Course<\/a>.<\/p><p>Graduates of other teacher trainings: please contact\u00a0<a href=\"mailto:tyrol@sivananda.net\">tyrol@sivananda.net<\/a> (for courses in Austria) regarding eligibility.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d93c5c3 e-flex e-con-boxed e-con e-parent\" data-id=\"4d93c5c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-570c3908 e-con-full e-flex e-con e-child\" data-id=\"570c3908\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9cc4ad elementor-widget elementor-widget-heading\" data-id=\"2d9cc4ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Topics &amp; Curriculum<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d38186d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1d38186d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22b59856 e-con-full e-flex e-con e-child\" data-id=\"22b59856\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41dafc53 elementor-widget elementor-widget-text-editor\" data-id=\"41dafc53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Stress reduction \u2013 how yoga works<\/h3><ul><li>Musculature, cardiovascular system, respiratory tract, digestion<\/li><li>Proven asana sequences<\/li><\/ul><h3>Final relaxation<\/h3><ul><li>Psychosomatic effects<\/li><li>Active focus in autosuggestion<\/li><\/ul><h3>Relaxation in daily life<\/h3><ul><li>Pitfalls: sugar, alcohol, nicotine<\/li><li>Eating better and sleeping better<\/li><li>Letting go: the art of mental relaxation<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ade413e e-flex e-con-boxed e-con e-parent\" data-id=\"4ade413e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-554ecb3 e-con-full e-flex e-con e-child\" data-id=\"554ecb3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a01f4f elementor-widget elementor-widget-heading\" data-id=\"1a01f4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Upcoming Further Training Courses for Stress Management <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54a42d19 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"54a42d19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a769c4f e-con-full e-flex e-con e-child\" data-id=\"a769c4f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78ba079c elementor-widget elementor-widget-text-editor\" data-id=\"78ba079c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The following certificate course is offered at the Sivananda Yoga Retreat House, Austria.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36a81143 elementor-widget elementor-widget-ucaddon_swipe_css_carousel\" data-id=\"36a81143\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_swipe_css_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Swipe Carousel -->\n<style>\/* widget: Swipe Carousel *\/\n\n#uc_swipe_css_carousel_elementor_36a81143,\n#uc_swipe_css_carousel_elementor_36a81143 .uc-items-wrapper{\n    padding: 0px;\n    display: flex;\n    overflow: scroll;\n  \twidth: 100%;\n  \t  \t\theight: unset;\n  \t}\n\n#uc_swipe_css_carousel_elementor_36a81143 .galleryItem {\n    background-position:center;\n    flex-shrink: 0;\n    position:relative;\n    background-repeat:no-repeat;\n  \tdisplay: flex;\n  \t  \t\tflex: none;\n  \t}\n\n#uc_swipe_css_carousel_elementor_36a81143 .swipe_css_carousel-content{\n\tposition: absolute;\n  \tleft: 0;\n}\n\n#uc_swipe_css_carousel_elementor_36a81143::-webkit-scrollbar,\n#uc_swipe_css_carousel_elementor_36a81143 .uc-items-wrapper::-webkit-scrollbar {\n  width: 0px !important;\n  height: 0px !important;\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_elementor_36a81143::-webkit-scrollbar-thumb,\n#uc_swipe_css_carousel_elementor_36a81143 .uc-items-wrapper::-webkit-scrollbar-thumb {\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_elementor_36a81143::-webkit-scrollbar-track,\n#uc_swipe_css_carousel_elementor_36a81143 .uc-items-wrapper::-webkit-scrollbar-track {\n  background-color: rgba(255, 255, 255, 0.0);\n}\n\n#uc_swipe_css_carousel_elementor_36a81143 .galleryItemLink{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n}\n\n\n#uc_swipe_css_carousel_elementor_36a81143 .swipe_css_carousel-content-titles{\n  display: flex;\n}\n\n\n\n<\/style>\n\n<div id=\"uc_swipe_css_carousel_elementor_36a81143\" class=\"swipe_css_carousel \"  data-show-title=\"true\" data-show-text=\"true\" data-justified-widths=\"true\">\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"startGap\"><\/div>\n   <div class=\"uc-items-wrapper\">\n<div id=\"uc_swipe_css_carousel_elementor_36a81143_item1\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/11\/yoga-stress-management.jpg\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/www.sivananda.at\/en\/kalender\/further-training-for-yoga-teachers-stress-relief-and-relaxation-2026\/\" target=\"_blank\" aria-label=\"gallery item link\" rel=\"noopener\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/www.sivananda.at\/en\/kalender\/further-training-for-yoga-teachers-stress-relief-and-relaxation-2026\/\" target=\"_blank\" aria-label=\"gallery item link\" rel=\"noopener\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/www.sivananda.at\/en\/kalender\/further-training-for-yoga-teachers-stress-relief-and-relaxation-2026\/\" target=\"_blank\" rel=\"noopener\">\t\n          <div class=\"swipe_css_carousel-title\">Stress Relief and Relaxation through Yoga<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\">In Reith, Tyrol, Austria<br \/>\n4 &ndash; 7 June 2026<\/div>\n      \n     \n <\/div> \n   \n<\/div>\n<\/div>\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"endGap\"><\/div>\n<\/div>\n<!-- end Swipe Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1579c8ab e-flex e-con-boxed e-con e-parent\" data-id=\"1579c8ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-40362da7 e-con-full e-flex e-con e-child\" data-id=\"40362da7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56e3ae2f elementor-widget elementor-widget-heading\" data-id=\"56e3ae2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Certificate<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35f3f51b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"35f3f51b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28fc2df6 e-con-full e-flex e-con e-child\" data-id=\"28fc2df6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad164cd elementor-widget elementor-widget-text-editor\" data-id=\"ad164cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>On completion of the training course, you will receive a certificate of participation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d7063c5 e-flex e-con-boxed e-con e-parent\" data-id=\"2d7063c5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-281d1196 e-con-full e-flex e-con e-child\" data-id=\"281d1196\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c7635f elementor-widget elementor-widget-heading\" data-id=\"6c7635f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Duration &amp; Times<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fcf554f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1fcf554f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22cf700d e-con-full e-flex e-con e-child\" data-id=\"22cf700d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5115528e elementor-widget elementor-widget-text-editor\" data-id=\"5115528e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The individual courses are 4 days (3 nights) in duration.<\/p><p>A full day begins with the first meditation session at 6 am, and ends after the second meditation at 9:30 pm. See the daily schedule below for details.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3eb75716 e-flex e-con-boxed e-con e-parent\" data-id=\"3eb75716\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-423df5f6 e-con-full e-flex e-con e-child\" data-id=\"423df5f6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13a7a511 elementor-widget elementor-widget-heading\" data-id=\"13a7a511\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52ba3298 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"52ba3298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-361642f2 e-con-full e-flex e-con e-child\" data-id=\"361642f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7831bf22 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7831bf22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table width=\"100%\"><tbody><tr><th>Location<\/th><th>Nights<\/th><th>Price<\/th><\/tr><tr><td>Sivananda Yoga Retreat House, Tyrol, Austria<\/td><td>3<\/td><td>from \u20ac337<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76dfd598 e-flex e-con-boxed e-con e-parent\" data-id=\"76dfd598\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9d8250 elementor-widget elementor-widget-heading\" data-id=\"7b9d8250\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Course Instructors<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-318a2aed elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"318a2aed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77d4b62e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"77d4b62e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The course instructors are senior teachers of the Sivananda Yoga Vedanta Centres.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4efd35c0 e-con-full e-flex e-con e-child\" data-id=\"4efd35c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19bcfbc3 elementor-widget elementor-widget-heading\" data-id=\"19bcfbc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sivananda Yoga Retreat House, Tyrol, Austria<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-641d5c81 elementor-widget__width-initial elementor-position-left elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"641d5c81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/11\/mirabai_1000x1000.jpg\" class=\"attachment-full size-full wp-image-5645\" alt=\"Mirabai\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/11\/mirabai_1000x1000.jpg 1000w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/11\/mirabai_1000x1000-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/11\/mirabai_1000x1000-150x150.jpg 150w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/11\/mirabai_1000x1000-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Mirabai Chaitanya<\/h4><p class=\"elementor-image-box-description\">Mirabai Chaitanya is a Sivananda Yoga teacher and studies Sanskrit, the language of the yoga scriptures. With her calm and warm-hearted nature, she accompanies our guests throughout their stay.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14c41b9b e-flex e-con-boxed e-con e-parent\" data-id=\"14c41b9b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e649721 e-con-full e-flex e-con e-child\" data-id=\"e649721\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c984d9b elementor-widget elementor-widget-heading\" data-id=\"2c984d9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Daily Schedule<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c586e07 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c586e07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cad2ee2 e-con-full e-flex e-con e-child\" data-id=\"5cad2ee2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62cc6670 elementor-widget elementor-widget-text-editor\" data-id=\"62cc6670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td>6 am<\/td><td>Satsang (group meditation, kirtan and mantra chanting, short lecture)<\/td><\/tr><tr><td>8 am<\/td><td>Asana and pranayama class<\/td><\/tr><tr><td>10 am<\/td><td>Vegetarian brunch<\/td><\/tr><tr><td>10:45 am<\/td><td>One-hour karma yoga (selfless service)<\/td><\/tr><tr><td>Between 12 pm and 3 pm<\/td><td>Lecture or workshop<\/td><\/tr><tr><td>4 pm<\/td><td>Yoga class or workshop<\/td><\/tr><tr><td>6 pm<\/td><td>Vegetarian dinner<\/td><\/tr><tr><td>6:45 pm<\/td><td>One-hour karma yoga (if not done in the morning)<\/td><\/tr><tr><td>8 pm<\/td><td>Satsang (group meditation, kirtan and mantra chanting, short lecture)<\/td><\/tr><\/tbody><\/table><p>This daily schedule is subject to change.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b111ec5 e-flex e-con-boxed e-con e-parent\" data-id=\"2b111ec5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-42481425 e-con-full e-flex e-con e-child\" data-id=\"42481425\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c30a77 elementor-widget elementor-widget-heading\" data-id=\"1c30a77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d96677f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6d96677f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a8283e3 e-con-full e-flex e-con e-child\" data-id=\"6a8283e3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f08d418 elementor-widget elementor-widget-n-accordion\" data-id=\"7f08d418\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2130\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2130\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> What will I need for my stay? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2130\" class=\"elementor-element elementor-element-2b3c3548 e-con-full e-flex e-con e-child\" data-id=\"2b3c3548\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a0af9f0 elementor-widget elementor-widget-text-editor\" data-id=\"6a0af9f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"uc_content\"><p>A meditation cushion for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.<\/p><p>To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.<\/p><p>Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.<\/p><p>For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2131\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2131\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Accommodation and meals <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2131\" class=\"elementor-element elementor-element-7bf5d51a e-con-full e-flex e-con e-child\" data-id=\"7bf5d51a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e0cdcae elementor-widget elementor-widget-text-editor\" data-id=\"1e0cdcae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"uc_content\"><p><strong>Sivananda Yoga Retreat House, Tyrol, Austria<\/strong><\/p><p>Accommodation and meals are in the non-smoking eco-hotel <a href=\"https:\/\/www.sivananda.at\/en\/vacation\/reith-tyrol-austria\/yoga-hotel\/\" target=\"_blank\" rel=\"noopener\">Hotel Pointner<\/a> serving wholefood organic vegetarian cuisine.<\/p><p>All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What will I need for my stay?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A meditation cushion for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. 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This training offers in-depth guidance on integrating relaxation practices into your teaching, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4942,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-5171","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/5171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/comments?post=5171"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/5171\/revisions"}],"predecessor-version":[{"id":9870,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/5171\/revisions\/9870"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/4942"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/media?parent=5171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}