{"id":5709,"date":"2024-11-16T10:58:29","date_gmt":"2024-11-16T09:58:29","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=5709"},"modified":"2026-02-07T11:10:18","modified_gmt":"2026-02-07T10:10:18","slug":"mantra-meditation","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/en\/meditation\/techniques\/mantra-meditation\/","title":{"rendered":"Mantra meditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5709\" class=\"elementor elementor-5709\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c226a14 e-flex e-con-boxed e-con e-parent\" data-id=\"3c226a14\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73908d94 elementor-invisible 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data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50ffeb3c e-flex e-con-boxed e-con e-parent\" data-id=\"50ffeb3c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-63d4c38c e-con-full e-flex e-con e-child\" data-id=\"63d4c38c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-722cfc63 elementor-widget elementor-widget-heading\" data-id=\"722cfc63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mantra Meditation<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-138b8cf4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"138b8cf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35655139 e-con-full e-flex e-con e-child\" data-id=\"35655139\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-738795e7 elementor-widget elementor-widget-text-editor\" data-id=\"738795e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mantra meditation, or<em> japa<\/em>, is a powerful yogic practice centered around the repetition of sacred sounds or syllables. These mantras, often in Sanskrit, are imbued with spiritual energy and designed to steady the mind, transcend limitations, and awaken higher consciousness.<\/p><p>By focusing on the vibrational essence of a mantra, practitioners align their mental and emotional states, fostering clarity and inner peace. Regular practice can purify the mind, dissolve negative thought patterns, and evoke profound spiritual insights.<\/p><p>This ancient tradition offers a direct path to meditation and self-realization, harmonizing the body, mind, and soul in pursuit of divine awareness\u200b.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49383db2 e-flex e-con-boxed e-con e-parent\" data-id=\"49383db2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e5bd2f0 elementor-widget elementor-widget-template\" data-id=\"2e5bd2f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div 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data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-square-full&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-square-full\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M512 512H0V0h512v512z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__158e9451\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ba3ff53 e-flex e-con-boxed e-con e-parent\" data-id=\"5ba3ff53\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-53ebd030 e-con-full e-flex e-con e-child\" data-id=\"53ebd030\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3568c25 elementor-widget elementor-widget-heading\" data-id=\"3568c25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Examples of Mantras for Meditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34ff0217 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"34ff0217\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7d04eb e-con-full e-flex e-con e-child\" data-id=\"f7d04eb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b923121 elementor-widget elementor-widget-text-editor\" data-id=\"4b923121\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Choose a mantra that resonates with your personal inclination, spiritual goals, or energy you wish to cultivate, ensuring it feels natural and uplifting, as its vibrations will harmonize your mind and guide your meditation journey\u200b.<\/p><p>Here are some examples of mantras commonly used in meditation, each carrying profound vibrational energy and spiritual significance:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21e3219 e-flex e-con-boxed e-con e-parent\" data-id=\"21e3219\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-72a76cb e-con-full e-flex e-con e-child\" data-id=\"72a76cb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95f5d3f elementor-widget elementor-widget-ucaddon_swipe_css_carousel_copy\" data-id=\"95f5d3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_swipe_css_carousel_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Swipe Carousel - with arrows in desktop view -->\n<style>\/* widget: Swipe Carousel - with arrows in desktop view 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.arrow-right {\n    right: 16px;\n  }\n\n\/*  .arrow::before {\n    content: '';\n    border: solid #D62902;\n    border-width: 0 3px 3px 0;\n    display: inline-block;\n    padding: 5px;\n  }*\/\n.arrow::before {\n    content: '';\n    border: solid rgba(255, 255, 255, 1.0);\n    border-width: 0 6px 6px 0;\n    display: inline-block;\n    padding: 12px;\n  }\n\n  .arrow-left::before {\n    transform: rotate(135deg);\n  }\n\n  .arrow-right::before {\n    transform: rotate(-45deg);\n  }\n\n\n\n\n\n\n<\/style>\n\n<div id=\"uc_swipe_css_carousel_copy_elementor_95f5d3f\" class=\"swipe_css_carousel \"  data-show-title=\"true\" data-show-text=\"true\" data-justified-widths=\"true\">\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"startGap\"><\/div>\n   <div class=\"uc-items-wrapper\">\n<div id=\"uc_swipe_css_carousel_copy_elementor_95f5d3f_item1\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/11\/10.jpg\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/meditation\/mantras\/#om\" aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/meditation\/mantras\/#om\" aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/staging.sivananda.eu\/meditation\/mantras\/#om\">\t\n          <div class=\"swipe_css_carousel-title\">OM<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\">OM is the primordial sound of creation, symbolizing universal consciousness.<br \/>\nThis mantra aligns the practitioner with the cosmos, transcending form and time.<\/div>\n      \n     \n <\/div> \n   \n<\/div>\n\n<div id=\"uc_swipe_css_carousel_copy_elementor_95f5d3f_item2\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/11\/2.jpg\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/meditation\/mantras\/#vishnu\" aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/meditation\/mantras\/#vishnu\" aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/staging.sivananda.eu\/meditation\/mantras\/#vishnu\">\t\n          <div class=\"swipe_css_carousel-title\">OM Namo Narayanaya<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\"><em>Prostrations to Lord Vishnu.<\/em><br \/>\nThe Vishnu mantra brings harmony, balance, and the preserving energy of the universe.<\/div>\n      \n     \n <\/div> \n   \n<\/div>\n\n<div id=\"uc_swipe_css_carousel_copy_elementor_95f5d3f_item3\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/11\/1.jpg\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/meditation\/mantras\/#shiva\" aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/meditation\/mantras\/#shiva\" aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/staging.sivananda.eu\/meditation\/mantras\/#shiva\">\t\n          <div class=\"swipe_css_carousel-title\">OM Namah Sivaya<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\"><em>Prostrations to Lord Shiva.<\/em><br \/> The Shiva mantra invokes transformative energy to destroy negative qualities and promote positive growth.<\/div>\n      \n     \n <\/div> \n   \n<\/div>\n\n<div id=\"uc_swipe_css_carousel_copy_elementor_95f5d3f_item4\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/11\/saraswati.jpg\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/meditation\/mantras\/#saraswati\" aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/meditation\/mantras\/#saraswati\" aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/staging.sivananda.eu\/meditation\/mantras\/#saraswati\">\t\n          <div class=\"swipe_css_carousel-title\">OM Aim Saraswatyai Namah<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\"><em>Prostrations to Mother Saraswati.<\/em>\nThe Saraswati mantra enhances wisdom, learning, and creativity.<\/div>\n      \n     \n <\/div> \n   \n<\/div>\n<\/div>\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"endGap\"><\/div>\n<\/div>\n<!-- end Swipe Carousel - with arrows in desktop view -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e281eed elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e281eed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/staging.sivananda.eu\/meditation\/mantras\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More Mantras &amp; Meanings<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d079ebc e-flex e-con-boxed e-con e-parent\" data-id=\"5d079ebc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-25659fe9 e-con-full e-flex e-con e-child\" data-id=\"25659fe9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e253951 elementor-widget elementor-widget-heading\" data-id=\"e253951\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mantra Meditation in 12 Steps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4411fc95 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4411fc95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-528f9cdd elementor-widget elementor-widget-text-editor\" data-id=\"528f9cdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Follow these steps to practice mantra meditation effectively:<\/p><ol class=\"steps\"><li><strong>Choose your mantra:<\/strong><br \/>Select a mantra that resonates with you.<\/li><li><strong>Create a comfortable environment:<\/strong><br \/>Find a quiet space where you won\u2019t be disturbed. Sit comfortably in a cross-legged position or on a chair with your spine erect.<\/li><li><strong>Prepare mentally and physically:<\/strong><br \/>Close your eyes gently. Take a few deep breaths to relax your body and calm your mind.<\/li><li><strong>Focus on posture:<\/strong><br \/>Keep your back straight and your body relaxed. Rest your hands on your knees or in your lap, palms facing upwards.<\/li><li><strong>Begin chanting the mantra:<\/strong><br \/>Chant the mantra aloud (Vaikhari Japa), in a whisper (Upamsu Japa), or silently in your mind (Manasika Japa). Focus on the sound, rhythm, and vibration of the mantra.<\/li><li><strong>Coordinate with your breathing:<\/strong><br \/>Align the mantra with your natural breath. For example, inhale silently repeating the mantra \u201cOM\u201d and exhale, prolonging the sound of &#8220;M.&#8221;<\/li><li><strong>Use a <a href=\"#japamala\">Japa Mala<\/a> (rosary) (optional):<\/strong><br \/>If using a mala (108 beads), gently roll one bead for each repetition of the mantra. Avoid crossing the large bead (Meru); instead, reverse direction when you reach it.<\/li><li><strong>Visualize the mantra&#8217;s energy:<\/strong><br \/>Visualize the vibration of the mantra radiating light or energy, cleansing and uplifting your consciousness. If using a deity mantra, imagine the deity\u2019s form or presence in your heart or mind.<\/li><li><strong>Refocus when distracted:<\/strong><br \/>If your mind wanders, gently bring it back to the mantra. Avoid frustration; distractions are part of the practice.<\/li><li><strong>Conclude mindfully:<\/strong><br \/>After 10\u201320 minutes (or as long as feels comfortable), slowly reduce the chanting. Sit quietly for a few moments, letting the vibration of the mantra settle in your consciousness.<\/li><li><strong>Carry the practice into daily life:<\/strong><br \/>Repeat the mantra mentally throughout the day, during moments of stillness or stress. Allow its energy to influence your actions and thoughts.<\/li><li><strong>Be consistent:<\/strong><br \/>Practice daily, preferably at the same time and place, to establish a routine. Gradually increase the duration as you grow more comfortable.<\/li><\/ol><p>This systematic approach fosters concentration, harmonizes the mind, and brings inner peace through the transformative power of sound.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2411ec90 e-flex e-con-boxed e-con e-parent\" data-id=\"2411ec90\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7cb39190 e-con-full e-flex e-con e-child\" data-id=\"7cb39190\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0e384c elementor-widget elementor-widget-heading\" data-id=\"f0e384c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits of Mantra Meditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2325318d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2325318d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d645b87 e-con-full e-flex e-con e-child\" data-id=\"7d645b87\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22bf8788 elementor-widget elementor-widget-text-editor\" data-id=\"22bf8788\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The benefits of mantra meditation are profound, impacting physical, mental, emotional, and spiritual well-being. Here are the key benefits:<\/p><h4>Mental clarity and focus<\/h4><ul><li>Steadies the wandering mind, promoting one-pointed concentration and mindfulness.<\/li><li>Helps quiet mental chatter, creating space for inner peace and clear thinking.<\/li><\/ul><h4>Stress reduction<\/h4><ul><li>Calms the nervous system through rhythmic repetition, reducing anxiety and promoting relaxation.<\/li><li>Synchronization with breathing soothes the mind and body.<\/li><\/ul><h4>Emotional balance<\/h4><ul><li>Dissolves negative thought patterns, replacing them with positive energy.<\/li><li>Reduces feelings of anger, fear, and greed, fostering emotional stability.<\/li><\/ul><h4>Spiritual growth<\/h4><ul><li>Awakens higher states of consciousness and fosters connection with the divine.<\/li><li>Cultivates a sense of inner joy and contentment, leading to self-realization.<\/li><\/ul><h4>Improved energy and vitality<\/h4><ul><li>Stimulates subtle energy centers (chakras), enhancing prana (life force).<\/li><li>Increases overall vitality and promotes harmonious energy flow in the body.<\/li><\/ul><h4>Self-healing and purification<\/h4><ul><li>Removes emotional blockages and past conditioning stored in the subconscious.<\/li><li>Facilitates mental and emotional purification, creating a state of sattva (purity).<\/li><\/ul><h4>Enhanced concentration in daily life<\/h4><ul><li>Improves focus and productivity by training the mind to stay attentive.<\/li><li>Helps carry a meditative awareness into everyday activities.<\/li><\/ul><h4>Better health<\/h4><ul><li>Lowers blood pressure and reduces physical tension.<\/li><li>Supports a healthy immune system and enhances overall well-being.<\/li><\/ul><h4>Community and connection (when practised in a group)<\/h4><ul><li>Fosters a sense of unity and shared purpose when practiced in a group setting.<\/li><\/ul><h4>Cultivation of inner peace<\/h4><ul><li>Creates a lasting sense of serenity and harmony, regardless of external circumstances.<\/li><\/ul><p>Through regular practice, mantra meditation serves as a powerful tool for transforming the practitioner\u2019s inner and outer life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4629b184 e-flex e-con-boxed e-con e-parent\" data-id=\"4629b184\" data-element_type=\"container\" data-e-type=\"container\" id=\"japamala\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-66c0e9e1 e-con-full e-flex e-con e-child\" data-id=\"66c0e9e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58621239 elementor-widget elementor-widget-heading\" data-id=\"58621239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is a Japa Mala?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2defe210 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2defe210\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de54e6b elementor-widget elementor-widget-image\" data-id=\"de54e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"668\" height=\"1000\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/11\/japa-mala-meditation.jpg\" class=\"attachment-full size-full wp-image-5818\" alt=\"\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/11\/japa-mala-meditation.jpg 668w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/11\/japa-mala-meditation-200x300.jpg 200w\" sizes=\"(max-width: 668px) 100vw, 668px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-271ad26b e-con-full e-flex e-con e-child\" data-id=\"271ad26b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-381373db elementor-widget elementor-widget-text-editor\" data-id=\"381373db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A japa mala is a sacred tool used in mantra meditation, consisting of 108 beads and a larger <em>meru<\/em> bead, which marks the starting and ending point. It symbolizes spiritual completeness and aids in maintaining focus during meditation.<\/p><p>To use a japa mala, hold it in your right hand, resting it on your middle or ring finger, and move the beads with your thumb while avoiding the use of the index finger. Do not let the mala hang below the navel.<\/p><p>Begin at the bead next to the meru bead, reciting your chosen mantra once for each bead, synchronizing the chanting with your breathing.<\/p><p>After completing one mantra, roll the bead forward to the next one, continuing until you complete all 108 beads. When you reach the meru bead again, do not cross over it; instead, turn the mala around and proceed in the opposite direction.<\/p><p>Focus on the mantra and its vibrations throughout the practice, gently bringing your mind back if it wanders. After finishing, sit quietly to absorb the energy of the mantra and store the mala respectfully, either around the neck or wrapped in a clean cloth or pouch.<\/p><p>Using a japa mala provides a tactile focus, enhances concentration, and deepens the meditation experience\u200b.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53b72df3 e-flex e-con-boxed e-con e-parent\" data-id=\"53b72df3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-71d1aed8 e-con-full e-flex e-con e-child\" data-id=\"71d1aed8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-413fb675 elementor-widget elementor-widget-heading\" data-id=\"413fb675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Writing the Mantra &ndash; Likhita Japa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8cc515 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e8cc515\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52e593ac e-con-full e-flex e-con e-child\" data-id=\"52e593ac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31c872cb elementor-widget elementor-widget-text-editor\" data-id=\"31c872cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Likhita Japa is a meditative practice that involves writing a chosen mantra repeatedly, combining the act of inscription with mental repetition. It serves as a focused form of mantra meditation, where the process of writing enhances concentration and reinforces the mantra&#8217;s vibrations in the practitioner&#8217;s consciousness.<\/p><p>To practice Likhita Japa, one selects a specific notebook dedicated to this purpose and writes the mantra slowly and mindfully in a quiet, undisturbed setting. Each syllable is inscribed with precision while the mantra is simultaneously repeated mentally, creating a harmonious rhythm of sound and form.<\/p><p>This practice cultivates inner stillness, sharpens focus, and embeds the mantra&#8217;s transformative energy more deeply in the mind.<\/p><p>Likhita Japa can also incorporate creative elements, such as arranging the written mantra in patterns, further enhancing its meditative and spiritual impact. It is a simple yet powerful way to deepen the connection with the mantra while fostering mindfulness and peace.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bb481df e-flex e-con-boxed e-con e-parent\" data-id=\"4bb481df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-22023ac9 e-con-full e-flex e-con e-child\" data-id=\"22023ac9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84a871f elementor-widget elementor-widget-heading\" data-id=\"84a871f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17b79b5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"17b79b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4598a90b e-con-full e-flex e-con e-child\" data-id=\"4598a90b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d07ff50 elementor-widget elementor-widget-n-accordion\" data-id=\"1d07ff50\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-4870\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-4870\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> I struggle with distractions and find it hard to focus during mantra meditation. What can I do? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4870\" class=\"elementor-element elementor-element-4eb64d54 e-con-full e-flex e-con e-child\" data-id=\"4eb64d54\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62758f2e elementor-widget elementor-widget-text-editor\" data-id=\"62758f2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>One effective solution is to say the mantra out loud, a practice known as Vaikhari Japa. Chanting audibly helps block out external distractions and worldly sounds, making it easier to anchor your attention on the mantra. The physical vibration of the sound resonates within the body, creating a calming effect that aids concentration.<\/p><p>This method is particularly helpful for beginners as it provides a tangible focus, reducing mental wandering and strengthening your meditative practice over time\u200b.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-4871\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-4871\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> My mantra repetition has become mechanical and lacks feeling. What should I do? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4871\" class=\"elementor-element elementor-element-ba271d2 e-con-full e-flex e-con e-child\" data-id=\"ba271d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69d20a2 elementor-widget elementor-widget-text-editor\" data-id=\"69d20a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Repetition of the mantra, even if initially mechanical, has a purifying effect on the mind. If you find that your practice lacks feeling, continue with perseverance, as over time the mantra will work its way into your consciousness. Gradually, the vibrations of the mantra will resonate deeply within you, bringing clarity and insight.<\/p><p>To enhance the practice, synchronize the mantra with your breath and focus on its meaning, which will help imbue it with more energy and devotion\u200b.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"I struggle with distractions and find it hard to focus during mantra meditation. What can I do?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"One effective solution is to say the mantra out loud, a practice known as Vaikhari Japa. Chanting audibly helps block out external distractions and worldly sounds, making it easier to anchor your attention on the mantra. The physical vibration of the sound resonates within the body, creating a calming effect that aids concentration.This method is particularly helpful for beginners as it provides a tangible focus, reducing mental wandering and strengthening your meditative practice over time\\u200b.\"}},{\"@type\":\"Question\",\"name\":\"My mantra repetition has become mechanical and lacks feeling. What should I do?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Repetition of the mantra, even if initially mechanical, has a purifying effect on the mind. If you find that your practice lacks feeling, continue with perseverance, as over time the mantra will work its way into your consciousness. Gradually, the vibrations of the mantra will resonate deeply within you, bringing clarity and insight.To enhance the practice, synchronize the mantra with your breath and focus on its meaning, which will help imbue it with more energy and devotion\\u200b.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e06fb45 elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-widescreen e-flex e-con-boxed e-con e-parent\" data-id=\"3e06fb45\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;bottom&quot;,&quot;sticky_on&quot;:[&quot;mobile_extra&quot;,&quot;mobile&quot;],&quot;jet_parallax_layout_list&quot;:[],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c10e834 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2c10e834\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.sivananda.at\/en\/live-group-meditation\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join Free Online Meditation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mantra Meditation Meditation Techniques Close Techniques Open Techniques Meditation Techniques for Beginners Trataka &#8211; Candle Gazing Mantra Meditation 12 Step Guide to Meditation Meditation Techniques for Beginners Trataka &#8211; Candle Gazing Mantra Meditation 12 Step Guide to Meditation Mantras Retreats Join Free Online Meditation Mantra Meditation Mantra meditation, or japa, is a powerful yogic practice [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":5659,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-5709","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/5709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/comments?post=5709"}],"version-history":[{"count":0,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/5709\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/5659"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/media?parent=5709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}