{"id":8461,"date":"2026-01-26T11:41:06","date_gmt":"2026-01-26T10:41:06","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=8461"},"modified":"2026-04-07T09:26:36","modified_gmt":"2026-04-07T07:26:36","slug":"three-bodies-5-koshas","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/en\/yoga\/philosophy\/three-bodies-5-koshas\/","title":{"rendered":"Three Bodies and Five Koshas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8461\" class=\"elementor elementor-8461\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ad610ad e-flex e-con-boxed e-con e-parent\" data-id=\"4ad610ad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f28630 elementor-invisible 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data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The Three Bodies and the Five Koshas<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29517c6d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"29517c6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6a8344 elementor-widget elementor-widget-heading\" data-id=\"c6a8344\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">A Yogic View of the Human Being<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-150342c7 e-con-full e-flex e-con e-child\" data-id=\"150342c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ecb4977 elementor-widget elementor-widget-text-editor\" data-id=\"6ecb4977\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Vehicles of the Soul<\/h3><p>While many people may question whether there truly is such a thing as a soul, the yogic view is clear and experiential. The yogi does not say, \u201cI am the body,\u201d but rather, \u201cI am a soul manifesting itself through a body.\u201d According to Yoga philosophy, the body is a vehicle of the soul on its journey toward enlightenment.<\/p><p>This understanding immediately shifts our perspective. Instead of seeing the body as our true identity, Yoga teaches us to see it as an instrument \u2013 temporary, useful, and meant to be refined. Yoga philosophy therefore does not speak of only one body, but of three bodies, each progressively subtler than the previous one. Through these bodies, the soul expresses itself in different states of consciousness.<\/p><p>Alongside this teaching, Vedanta explains that these bodies are further composed of five koshas, or sheaths, which veil the true nature of the Self. The aim of Yoga is not merely physical well-being, but the gradual recognition of the soul beyond all its vehicles and coverings.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42fa6d1a e-flex e-con-boxed e-con e-parent\" data-id=\"42fa6d1a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43a335a4 elementor-widget elementor-widget-template\" data-id=\"43a335a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"5384\" class=\"elementor elementor-5384\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14639b91 e-flex e-con-boxed e-con e-parent\" data-id=\"14639b91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e735140 e-con-full e-flex e-con e-child\" data-id=\"3e735140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-158e9451 elementor-widget elementor-widget-table-of-contents\" data-id=\"158e9451\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-square-full&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-square-full\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M512 512H0V0h512v512z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__158e9451\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-740d10f5 e-flex e-con-boxed e-con e-parent\" data-id=\"740d10f5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e105be4 e-con-full e-flex e-con e-child\" data-id=\"7e105be4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-466f1720 elementor-widget elementor-widget-heading\" data-id=\"466f1720\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Three Bodies (Shariras)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32b06e9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"32b06e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f21299d e-con-full e-flex e-con e-child\" data-id=\"7f21299d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e6e2924 elementor-widget elementor-widget-text-editor\" data-id=\"3e6e2924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The three bodies describe the main vehicles through which the soul functions and experiences life.<\/p><h3>1. The gross or physical body (Sthula Sharira)<\/h3><p>The physical body is the outermost and most tangible vehicle of the soul. It is formed from food, sustained by food, and eventually returns to the elements. For this reason, it is said to be part of the food cycle.<\/p><p>This body is experienced only in the waking state. Through it, we perceive the external world, perform actions, and engage in daily life. Yoga values the physical body as a necessary instrument, yet clearly states that it is not the Self. It is something that can be observed, trained, and purified\u2014but it is not the experiencer itself.<\/p><h3>2. The subtle or astral body (Sukshma Sharira)<\/h3><p>Beyond the physical body lies the astral body, the second vehicle of the soul. This body is subtler and not visible to the physical eye, yet it plays a central role in our lived experience.<\/p><p>The astral body contains life energy (prana), as well as the senses, the mind, and the intellect. Prana flows through subtle channels called nadis, animating both body and mind. Thoughts, emotions, desires, and sensory experiences all belong to this level.<\/p><p>The astral body is experienced in both the waking and dream states. When the physical body rests during sleep, the astral body continues to function, creating dreams and inner experiences. This body also carries impressions and tendencies, which continue from one life to another.<\/p><h3>3. The causal body (Karana Sharira)<\/h3><p>The causal body is the deepest and most subtle of the three vehicles. It is the seed from which the physical and astral bodies arise. It contains latent impressions and ignorance (avidya), which obscure the direct knowledge of the Self.<\/p><p>At this level, happiness and joy are experienced in all three states of consciousness \u2013 waking, dreaming, and deep sleep. In deep sleep especially, the mind and senses withdraw, and there is a natural experience of peace and rest. However, because ignorance still remains, this peace is temporary, and the sense of individuality returns upon waking.<\/p><p>Liberation comes only when the causal body itself is transcended through knowledge and direct realization.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c5c68f7 e-flex e-con-boxed e-con e-parent\" data-id=\"5c5c68f7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-498bf01f e-con-full e-flex e-con e-child\" data-id=\"498bf01f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7738024e elementor-widget elementor-widget-heading\" data-id=\"7738024e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The 5 Koshas (Sheaths)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-587fb1ae elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"587fb1ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24477e2c e-con-full e-flex e-con e-child\" data-id=\"24477e2c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f04735a elementor-widget elementor-widget-text-editor\" data-id=\"6f04735a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Within these three bodies are the five (Sanskrit: <em>pancha<\/em>) <em>koshas<\/em>, or sheaths. These are subtle coverings that conceal the light of the Self, much like layers of cloth may cover a lamp without affecting the flame itself.<\/p><h3>Annamaya Kosha \u2013 The food sheath<\/h3><p>The Annamaya Kosha is the physical sheath, made of food and sustained by food. It includes muscles, bones, organs, and all material structures of the body. This sheath corresponds to the physical body.<\/p><p>Identification with this sheath gives rise to the belief that \u201cI am the body.\u201d Yoga begins by gently loosening this identification.<\/p><h3>Pranamaya Kosha \u2013 The sheath of vital energy<\/h3><p>The Pranamaya Kosha is composed of prana, the vital force that sustains life. It governs breathing, circulation, and all energetic movement. This sheath belongs to the astral body and links body and mind.<\/p><h3>Manomaya Kosha \u2013 The mental sheath<\/h3><p>The Manomaya Kosha consists of the mind and the sensory faculties. It is the seat of emotions, desires, likes, and dislikes. Restlessness and emotional disturbance arise here. This sheath is also part of the astral body.<\/p><h3>Vijnanamaya Kosha \u2013 The sheath of intellect<\/h3><p>The Vijnanamaya Kosha is the sheath of understanding and discrimination. It allows reflection, decision-making, and spiritual inquiry. Through this sheath arises the sense of individual identity and moral judgment. It, too, belongs to the astral body.<\/p><h3>Anandamaya Kosha \u2013 The bliss sheath<\/h3><p>The Anandamaya Kosha is the most subtle sheath and is associated with the causal body. It is experienced as bliss, peace, and contentment, particularly in deep sleep and meditation. Yet even this bliss is a covering, for it comes and goes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24d1efcc e-flex e-con-boxed e-con e-parent\" data-id=\"24d1efcc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-19b98ed3 e-con-full e-flex e-con e-child\" data-id=\"19b98ed3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e543b21 elementor-widget elementor-widget-heading\" data-id=\"5e543b21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Self Beyond All Vehicles and Sheaths<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49ce8daf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"49ce8daf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c0de930 e-con-full e-flex e-con e-child\" data-id=\"5c0de930\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67c3af64 elementor-widget elementor-widget-text-editor\" data-id=\"67c3af64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Beyond the three bodies and the five koshas lies the Atman, the true Self. The Self is the silent witness of all states \u2013 waking, dreaming, and deep sleep. It is untouched by birth or death, joy or sorrow.<\/p><p>Vedanta teaches that through discrimination and the practice of Neti, Neti (\u201cnot this, not this\u201d), one gradually ceases to identify with the vehicles of the soul and recognizes one\u2019s true nature as pure consciousness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68d9b224 e-flex e-con-boxed e-con e-parent\" data-id=\"68d9b224\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-105feee5 e-con-full e-flex e-con e-child\" data-id=\"105feee5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59deb468 elementor-widget elementor-widget-heading\" data-id=\"59deb468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga as the Path of Recognition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64016563 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"64016563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-126a5f5b e-con-full e-flex e-con e-child\" data-id=\"126a5f5b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ddd111d elementor-widget elementor-widget-text-editor\" data-id=\"2ddd111d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yoga provides practical means to refine the vehicles of the soul:<\/p><ul><li>Asana purifies the physical body<\/li><li>Pranayama harmonizes the astral body<\/li><li>Meditation and self-inquiry quiet the mind and reveal the witness<\/li><\/ul><p>As identification with the bodies and sheaths dissolves, the soul recognizes itself as ever free, ever complete.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>3 Bodies, 5 Koshas Philosophy Vedanta 3 Bodies &#038; 5 Koshas Contact Us The Three Bodies and the Five Koshas A Yogic View of the Human Being Vehicles of the Soul While many people may question whether there truly is such a thing as a soul, the yogic view is clear and experiential. The yogi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":8495,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-8461","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/8461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/comments?post=8461"}],"version-history":[{"count":3,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/8461\/revisions"}],"predecessor-version":[{"id":12174,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/8461\/revisions\/12174"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/8495"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/media?parent=8461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}