{"id":9324,"date":"2026-02-13T12:35:58","date_gmt":"2026-02-13T11:35:58","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=9324"},"modified":"2026-03-16T11:48:46","modified_gmt":"2026-03-16T10:48:46","slug":"pranayama","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/en\/yoga\/breathing\/pranayama\/","title":{"rendered":"Pranayama"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9324\" class=\"elementor elementor-9324\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10873ae e-flex e-con-boxed e-con e-parent\" data-id=\"10873ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e235952 elementor-invisible elementor-widget elementor-widget-heading\" 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data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5128e e-flex e-con-boxed e-con e-parent\" data-id=\"77c5128e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-128e64ef e-flex e-con-boxed e-con e-parent\" data-id=\"128e64ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3eb1a55 e-con-full e-flex e-con e-child\" data-id=\"3eb1a55\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d2f74e1 elementor-widget elementor-widget-heading\" data-id=\"2d2f74e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pranayama: The Yoga of Breath and Energy<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41c84f97 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"41c84f97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14b518f2 e-con-full e-flex e-con e-child\" data-id=\"14b518f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12ee1653 elementor-widget elementor-widget-text-editor\" data-id=\"12ee1653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Breath is more than a mechanical movement of air. In the yogic tradition, the breath is understood as the outward expression of <em>prana<\/em> \u2013 vital energy. When you learn to guide the breath, you begin to guide the flow of this energy through your whole system. This practice, known as <em>pranayama<\/em>, is central to yoga. It involves deliberate breath regulation as a practical way to recharge body and mind.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4735dc95 e-flex e-con-boxed e-con e-parent\" data-id=\"4735dc95\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-773e30c1 elementor-widget elementor-widget-template\" data-id=\"773e30c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"5384\" class=\"elementor elementor-5384\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14639b91 e-flex e-con-boxed e-con e-parent\" data-id=\"14639b91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e735140 e-con-full e-flex e-con e-child\" data-id=\"3e735140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-158e9451 elementor-widget elementor-widget-table-of-contents\" data-id=\"158e9451\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-square-full&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-square-full\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M512 512H0V0h512v512z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__158e9451\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6984bf29 e-flex e-con-boxed e-con e-parent\" data-id=\"6984bf29\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-180b1877 e-con-full e-flex e-con e-child\" data-id=\"180b1877\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53191cca elementor-widget elementor-widget-heading\" data-id=\"53191cca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Prana?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ceb9220 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1ceb9220\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df4a5ef e-con-full e-flex e-con e-child\" data-id=\"df4a5ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ac91d29 elementor-widget elementor-widget-text-editor\" data-id=\"7ac91d29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Prana is described as vital energy found in all forms of existence \u2013 from mineral to mankind \u2013 whose force controls and regulates every part of the body. Prana is not matter; it is the energy that animates matter.<\/p><p>Prana is present in the air, food, water, and sunlight, yet it is not the same as oxygen, vitamins, heat, or light. These are the media through which prana is carried. We absorb prana through the food we eat, the water we drink, and the air we breathe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bd8ac8b e-flex e-con-boxed e-con e-parent\" data-id=\"7bd8ac8b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1ba02e79 e-con-full e-flex e-con e-child\" data-id=\"1ba02e79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca2d070 elementor-widget elementor-widget-heading\" data-id=\"7ca2d070\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Pranayama?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b0ec7f0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5b0ec7f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3420f5b6 e-con-full e-flex e-con e-child\" data-id=\"3420f5b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fce9255 elementor-widget elementor-widget-text-editor\" data-id=\"5fce9255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pranayama literally means control of prana. The easiest way to influence prana is to regulate the breath \u2013 because breath is accessible in every moment, and it can be trained in yoga.<\/p><p>When you practice pranayama, you increase the flow of prana through the body, which can feel like a genuine \u201crecharge.\u201d With steady practice, the breath becomes more refined and efficient, and the mind becomes calmer and more concentrated. <\/p><p>Many yoga practitioners set aside time for pranayama before or after asana practice, building up gradually to a longer daily session.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36476f3e e-flex e-con-boxed e-con e-parent\" data-id=\"36476f3e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2985e830 e-con-full e-flex e-con e-child\" data-id=\"2985e830\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b8afac elementor-widget elementor-widget-heading\" data-id=\"1b8afac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Prana Circulates: Nadis, Balance, and the Energy Body<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18d348a0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"18d348a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e86a750 e-con-full e-flex e-con e-child\" data-id=\"4e86a750\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fc86119 elementor-widget elementor-widget-text-editor\" data-id=\"7fc86119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Prana is said to circulate through a vast network of subtle energy channels called nadis \u2013 traditionally described as 72,000 channels permeating the entire system and contributing to the energy field (aura) around the body. <\/p><p>Asanas play a role here too: when you move into and hold yoga poses, you apply pressure to areas where important nadis cross. This works like acupressure \u2013 helping to unblock vital energy and encourage freer flow.<\/p><h3>Ida, pingala, and sushumna<\/h3><p>Yoga breathing practices focus especially on strengthening and balancing two major nadis:<\/p><ul><li><strong>Pingala nadi:<\/strong> linked with the right nostril and the left hemisphere of the brain; described as warming and associated with the sun (HA).<\/li><li><strong>Ida nadi:<\/strong> linked with the left nostril and the right hemisphere of the brain; described as cooling and associated with the moon (THA).<\/li><\/ul><p>Balance between ida and pingala is considered essential. When these two are in harmony, the central channel, <strong>sushumna<\/strong> (corresponding to the spinal cord), is described as opening \u2013 allowing vital energy to flow upward.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e60c05e e-flex e-con-boxed e-con e-parent\" data-id=\"7e60c05e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-53aad4a7 e-con-full e-flex e-con e-child\" data-id=\"53aad4a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17145a7a elementor-widget elementor-widget-heading\" data-id=\"17145a7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chakras: Energy Centres along the Central Channel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16f9abb6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"16f9abb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7596e5 e-con-full e-flex e-con e-child\" data-id=\"7596e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d75e5d8 elementor-widget elementor-widget-text-editor\" data-id=\"6d75e5d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Along the sushumna are seven main energy centres, known as chakras, located in the subtle body. Each chakra corresponds to an element and is activated by prana drawn from ida and pingala into the central channel. These include:<\/p><ul><li><strong>Muladhara<\/strong> (earth) at the base of the spine<\/li><li><strong>Swadhishtana<\/strong> (water) in the lower abdomen, at the region of the genitals<\/li><li><strong>Manipura<\/strong> (fire) at the navel \/ solar plexus region<\/li><li><strong>Anahata<\/strong> (air) at the heart (middle of the chest)<\/li><li><strong>Vishuddha<\/strong> (ether) at the throat<\/li><li><strong>Ajna<\/strong> (the \u201cthird eye,\u201d intuitive center) between the eyebrows<\/li><li><strong>Sahasrara<\/strong> at the crown of the head (gateway to cosmic consciousness)<\/li><\/ul><p>This framework gives a deeper map for understanding why pranayama is treated as more than \u201cbreathing better\u201d \u2013 it is a way of working with energy, balance, and awareness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77f85831 e-flex e-con-boxed e-con e-parent\" data-id=\"77f85831\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1c1d2afa e-con-full e-flex e-con e-child\" data-id=\"1c1d2afa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7130664e elementor-widget elementor-widget-heading\" data-id=\"7130664e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits of Pranayama and Yogic Breathing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bb92a6f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6bb92a6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43d88ca0 e-con-full e-flex e-con e-child\" data-id=\"43d88ca0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5837848f elementor-widget elementor-widget-text-editor\" data-id=\"5837848f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pranayama is often described in mystical language, but its effects are also very practical. Here are a few of the benefits of pranayama:<\/p><ul><li>Strengthens the respiratory muscles, making the breath more efficient and steady.<\/li><li>Develops full use of lung capacity<\/li><li>Improves oxygen supply and helps reduce excess carbon dioxide<\/li><li>Relaxes and strengthens the nervous system<\/li><li>Calms the mind and boosts concentration<\/li><li>Builds reserves of strength and vitality, revitalizing body and mind<\/li><li>Deep, conscious breathing is also associated with easing stress and lifting low mood<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2073829d e-flex e-con-boxed e-con e-parent\" data-id=\"2073829d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5bbeed2b e-con-full e-flex e-con e-child\" data-id=\"5bbeed2b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6abfef1 elementor-widget elementor-widget-heading\" data-id=\"6abfef1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Next: Pranayama Breathing Techniques<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6c48d4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1b6c48d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-229fb648 e-con-full e-flex e-con e-child\" data-id=\"229fb648\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42d397a1 elementor-widget elementor-widget-text-editor\" data-id=\"42d397a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ready to practice? Continue with beginner-friendly yogic breathing methods \u2013 <a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/breathing\/beginners-exercises\/\">Full Yogic Breath and Anuloma Viloma (Alternate Nostril Breathing)<\/a> \u2013 and then progress to more powerful techniques such as <a href=\"https:\/\/staging.sivananda.eu\/en\/yoga\/breathing\/anuloma-viloma-kapalabhati\/\">Kapalabhati<\/a>, approached gradually and steadily.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pranayama Pranayama: The Yoga of Breath and Energy Breath is more than a mechanical movement of air. In the yogic tradition, the breath is understood as the outward expression of prana \u2013 vital energy. When you learn to guide the breath, you begin to guide the flow of this energy through your whole system. This [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":9285,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-9324","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/9324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/comments?post=9324"}],"version-history":[{"count":3,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/9324\/revisions"}],"predecessor-version":[{"id":10586,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/9324\/revisions\/10586"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/pages\/9285"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/en\/wp-json\/wp\/v2\/media?parent=9324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}