{"id":10834,"date":"2026-03-14T09:21:23","date_gmt":"2026-03-14T08:21:23","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=10834"},"modified":"2026-03-18T20:21:39","modified_gmt":"2026-03-18T19:21:39","slug":"recetas","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/es\/yoga\/alimentacion\/recetas\/","title":{"rendered":"Recetas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10834\" class=\"elementor elementor-10834 elementor-10471\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-568472df e-flex e-con-boxed e-con e-parent\" data-id=\"568472df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e8d353a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1e8d353a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Recetas<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c01b635 e-flex e-con-boxed e-con e-parent\" data-id=\"c01b635\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bea8b7 elementor-widget elementor-widget-template\" data-id=\"9bea8b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div 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data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;content_width&quot;:&quot;fit_to_content&quot;,&quot;menu_items&quot;:[{&quot;item_title&quot;:&quot;Alimentaci\\u00f3n&quot;,&quot;_id&quot;:&quot;f79ab03&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/staging.sivananda.eu\\\/es\\\/yoga\\\/alimentacion\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_dropdown_content&quot;:&quot;&quot;,&quot;element_id&quot;:&quot;firstitem&quot;,&quot;__dynamic__&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null},{&quot;item_title&quot;:&quot;Recetas vegetarianas&quot;,&quot;item_dropdown_content&quot;:&quot;&quot;,&quot;_id&quot;:&quot;a0ae245&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/staging.sivananda.eu\\\/es\\\/yoga\\\/alimentacion\\\/recetas\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;__dynamic__&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;}],&quot;horizontal_scroll&quot;:&quot;enable&quot;,&quot;breakpoint_selector&quot;:&quot;none&quot;,&quot;item_position_horizontal&quot;:&quot;start&quot;,&quot;content_horizontal_position&quot;:&quot;center&quot;,&quot;item_layout&quot;:&quot;horizontal&quot;,&quot;open_on&quot;:&quot;hover&quot;,&quot;menu_item_title_distance_from_content&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" 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data-elementor-id=\"4127\" class=\"elementor elementor-4127\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5128e e-flex e-con-boxed e-con e-parent\" data-id=\"77c5128e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78f3c1bf e-flex e-con-boxed e-con e-parent\" data-id=\"78f3c1bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4b2ec293 e-con-full e-flex e-con e-child\" data-id=\"4b2ec293\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d171f elementor-widget elementor-widget-heading\" data-id=\"6a7d171f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Recetas favoritas de los Centros de Yoga Sivananda<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b9740fc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6b9740fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f995c40 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"f995c40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"Come moderadamente lo que conoces por tu propia experiencia que te sienta bien y es digestible. La dieta sencilla es la mejor.\"\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Swami Sivananda<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-318beea9 e-flex e-con-boxed e-con e-parent\" data-id=\"318beea9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52d2091c elementor-widget elementor-widget-template\" data-id=\"52d2091c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"8207\" class=\"elementor elementor-8207 elementor-5384 elementor-5384\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14639b91 e-flex e-con-boxed e-con e-parent\" data-id=\"14639b91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e735140 e-con-full e-flex e-con e-child\" data-id=\"3e735140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-158e9451 elementor-widget elementor-widget-table-of-contents\" data-id=\"158e9451\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-square-full&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-square-full\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M512 512H0V0h512v512z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContenido\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__158e9451\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30a03c18 e-flex e-con-boxed e-con e-parent\" data-id=\"30a03c18\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2fbc04bf e-con-full e-flex e-con e-child\" data-id=\"2fbc04bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a87d47a elementor-widget elementor-widget-heading\" data-id=\"2a87d47a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desayuno: la manera y\u00f3guica de empezar el d\u00eda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e3fb406 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7e3fb406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c50ea09 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c50ea09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El desayuno, m\u00e1s que cualquier otra comida, nos recuerda la funci\u00f3n esencial de la comida: recargar de energ\u00eda nuestro cuerpo. Cuando la mayor\u00eda de nosotros piensa en el desayuno, tan s\u00f3lo algunos alimentos vienen a nuestra mente. Pero aqu\u00ed te ofrecemos algunas opciones saludables (encontrar\u00e1s m\u00e1s en El libro de Yoga y Cocina. Del mismo modo que ocurre con todas las comidas, un buen desayuno deber\u00eda ser equilibrado, conbinando las diferentes categor\u00edas de alimentos. Los cereales integrales proveen de una rica fuente de carbohidratos complejos. La fruta satisface la necesidad de dulce. Proteina en forma de legumbres o tofu ayuda a incrementar nuestra tasa de metabolismo basal, proporcionando una sensaci\u00f3n de energ\u00eda y bienestar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c2f896 elementor-widget elementor-widget-ucaddon_swipe_css_carousel_copy\" data-id=\"8c2f896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_swipe_css_carousel_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Swipe Carousel - with arrows in desktop view -->\n<style>\/* widget: Swipe Carousel - with arrows in desktop view *\/\n\n#uc_swipe_css_carousel_copy_elementor_8c2f896,\n#uc_swipe_css_carousel_copy_elementor_8c2f896 .uc-items-wrapper{\n    padding: 0px;\n    display: flex;\n    overflow: scroll;\n  \twidth: 100%;\n  \t  \t\theight: unset;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_8c2f896 .galleryItem {\n    background-position:center;\n    flex-shrink: 0;\n    position:relative;\n    background-repeat:no-repeat;\n  \tdisplay: flex;\n  \t  \t\tflex: none;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_8c2f896 .swipe_css_carousel-content{\n\tposition: absolute;\n  \tleft: 0;\n}\n\n#uc_swipe_css_carousel_copy_elementor_8c2f896::-webkit-scrollbar,\n#uc_swipe_css_carousel_copy_elementor_8c2f896 .uc-items-wrapper::-webkit-scrollbar {\n  width: 0px !important;\n  height: 0px !important;\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_8c2f896::-webkit-scrollbar-thumb,\n#uc_swipe_css_carousel_copy_elementor_8c2f896 .uc-items-wrapper::-webkit-scrollbar-thumb {\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_8c2f896::-webkit-scrollbar-track,\n#uc_swipe_css_carousel_copy_elementor_8c2f896 .uc-items-wrapper::-webkit-scrollbar-track {\n  background-color: rgba(255, 255, 255, 0.0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_8c2f896 .galleryItemLink{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n}\n\n\n#uc_swipe_css_carousel_copy_elementor_8c2f896 .swipe_css_carousel-content-titles{\n  display: flex;\n}\n\n.arrow {\n    position: absolute;\n    top: 50%;\n    transform: translateY(-50%);\n    width: 56px;\n    height: 56px;\n    background-color: rgba(255, 210, 67, 0.9);\n    border-radius: 50%;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    cursor: pointer;\n    z-index: 10;\n  }\n\n  .arrow:hover {\n    transform: translateY(-50%) scale(1.2);\n    transition: transform 0.3s ease;\n  }\n\n   .arrow-left {\n    left: 16px;\n  }\n\n  .arrow-right {\n    right: 16px;\n  }\n\n\/*  .arrow::before {\n    content: '';\n    border: solid #D62902;\n    border-width: 0 3px 3px 0;\n    display: inline-block;\n    padding: 5px;\n  }*\/\n.arrow::before {\n    content: '';\n    border: solid rgba(255, 255, 255, 1.0);\n    border-width: 0 6px 6px 0;\n    display: inline-block;\n    padding: 12px;\n  }\n\n  .arrow-left::before {\n    transform: rotate(135deg);\n  }\n\n  .arrow-right::before {\n    transform: rotate(-45deg);\n  }\n\n\n\n<\/style>\n\n<div id=\"uc_swipe_css_carousel_copy_elementor_8c2f896\" class=\"swipe_css_carousel \"  data-show-title=\"true\" data-show-text=\"true\" data-justified-widths=\"true\">\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"startGap\"><\/div>\n   <div class=\"uc-items-wrapper\">\n<div id=\"uc_swipe_css_carousel_copy_elementor_8c2f896_item1\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/granola-with-almond-milk.jpg\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/alimentacion\/recetas\/granola\/\"  aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/alimentacion\/recetas\/granola\/\"  aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/alimentacion\/recetas\/granola\/\" >\t\n          <div class=\"swipe_css_carousel-title\">Granola<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\"><\/div>\n      \n     \n <\/div> \n   \n<\/div>\n<\/div>\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"endGap\"><\/div>\n<\/div>\n<!-- end Swipe Carousel - with arrows in desktop view -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18d82ba e-flex e-con-boxed e-con e-parent\" data-id=\"18d82ba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1d840a6 e-con-full e-flex e-con e-child\" data-id=\"1d840a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d88f2e4 elementor-widget elementor-widget-heading\" data-id=\"d88f2e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sopas: r\u00e1pidas, nutritivas y f\u00e1ciles de digerir<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c5a091 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6c5a091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75d6d10 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"75d6d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Como primer plato, o como comida principal, las sopas son nutritivas, apetitosas y f\u00e1ciles de preparar. Cuando hace fr\u00edo, no hay mayor placer que sentarse frente a una sopa sustanciosa y caliente, que alimenta el cuerpo y el alma. Tambi\u00e9n en los d\u00edas c\u00e1lidos de verano, una sopa ligera resulta muy refrescante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb6b311 elementor-widget elementor-widget-ucaddon_swipe_css_carousel_copy\" data-id=\"fb6b311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_swipe_css_carousel_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Swipe Carousel - with arrows in desktop view -->\n<style>\/* widget: Swipe Carousel - with arrows in desktop view *\/\n\n#uc_swipe_css_carousel_copy_elementor_fb6b311,\n#uc_swipe_css_carousel_copy_elementor_fb6b311 .uc-items-wrapper{\n    padding: 0px;\n    display: flex;\n    overflow: scroll;\n  \twidth: 100%;\n  \t  \t\theight: unset;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_fb6b311 .galleryItem {\n    background-position:center;\n    flex-shrink: 0;\n    position:relative;\n    background-repeat:no-repeat;\n  \tdisplay: flex;\n  \t  \t\tflex: none;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_fb6b311 .swipe_css_carousel-content{\n\tposition: absolute;\n  \tleft: 0;\n}\n\n#uc_swipe_css_carousel_copy_elementor_fb6b311::-webkit-scrollbar,\n#uc_swipe_css_carousel_copy_elementor_fb6b311 .uc-items-wrapper::-webkit-scrollbar {\n  width: 0px !important;\n  height: 0px !important;\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_fb6b311::-webkit-scrollbar-thumb,\n#uc_swipe_css_carousel_copy_elementor_fb6b311 .uc-items-wrapper::-webkit-scrollbar-thumb {\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_fb6b311::-webkit-scrollbar-track,\n#uc_swipe_css_carousel_copy_elementor_fb6b311 .uc-items-wrapper::-webkit-scrollbar-track {\n  background-color: rgba(255, 255, 255, 0.0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_fb6b311 .galleryItemLink{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n}\n\n\n#uc_swipe_css_carousel_copy_elementor_fb6b311 .swipe_css_carousel-content-titles{\n  display: flex;\n}\n\n.arrow {\n    position: absolute;\n    top: 50%;\n    transform: translateY(-50%);\n    width: 56px;\n    height: 56px;\n    background-color: rgba(255, 210, 67, 0.9);\n    border-radius: 50%;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    cursor: pointer;\n    z-index: 10;\n  }\n\n  .arrow:hover {\n    transform: translateY(-50%) scale(1.2);\n    transition: transform 0.3s ease;\n  }\n\n   .arrow-left {\n    left: 16px;\n  }\n\n  .arrow-right {\n    right: 16px;\n  }\n\n\/*  .arrow::before {\n    content: '';\n    border: solid #D62902;\n    border-width: 0 3px 3px 0;\n    display: inline-block;\n    padding: 5px;\n  }*\/\n.arrow::before {\n    content: '';\n    border: solid rgba(255, 255, 255, 1.0);\n    border-width: 0 6px 6px 0;\n    display: inline-block;\n    padding: 12px;\n  }\n\n  .arrow-left::before {\n    transform: rotate(135deg);\n  }\n\n  .arrow-right::before {\n    transform: rotate(-45deg);\n  }\n\n\n\n<\/style>\n\n<div id=\"uc_swipe_css_carousel_copy_elementor_fb6b311\" class=\"swipe_css_carousel \"  data-show-title=\"true\" data-show-text=\"true\" data-justified-widths=\"true\">\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"startGap\"><\/div>\n   <div class=\"uc-items-wrapper\">\n<div id=\"uc_swipe_css_carousel_copy_elementor_fb6b311_item1\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/roasted-tomato-soup.jpg\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/alimentacion\/recetas\/sopa-de-tomate-asado\/\"  aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/alimentacion\/recetas\/sopa-de-tomate-asado\/\"  aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/alimentacion\/recetas\/sopa-de-tomate-asado\/\" >\t\n          <div class=\"swipe_css_carousel-title\">Sopa de tomate asado<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\"><\/div>\n      \n     \n <\/div> \n   \n<\/div>\n<\/div>\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"endGap\"><\/div>\n<\/div>\n<!-- end Swipe Carousel - with arrows in desktop view -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2616fc0 e-flex e-con-boxed e-con e-parent\" data-id=\"2616fc0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1730b0d e-con-full e-flex e-con e-child\" data-id=\"1730b0d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb6441c elementor-widget elementor-widget-heading\" data-id=\"fb6441c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Los maravillosos cereales: la primera fuente de hidratos de carbono<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-741e4aa elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"741e4aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57af352 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"57af352\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Los cereales constituyen la base de la dieta y\u00f3guica. Los cereales integrales son la principal fuente de hidratos de carbono, que proporcionan energ\u00eda al cuerpo humano. Los hidratos de carbono complejos abundan en muchas plantas, con los que se preparan alimentos econ\u00f3micos y suculentos. Los cereales integrales son ricos en fibra y vitamina B y aportan casi la mitad de los amino\u00e1cidos que forman las prote\u00ednas. Es aconsejable tomar cereales todos los d\u00edas, preferentemente con alimentos que contengan proteinas complementarias, como las legumbres. La mayor\u00eda de la poblaci\u00f3n del planeta sobrevive con una dieta de legumbres y cereales.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43ef131 elementor-widget elementor-widget-ucaddon_swipe_css_carousel_copy\" data-id=\"43ef131\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_swipe_css_carousel_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Swipe Carousel - with arrows in desktop view -->\n<style>\/* widget: Swipe Carousel - with arrows in desktop view *\/\n\n#uc_swipe_css_carousel_copy_elementor_43ef131,\n#uc_swipe_css_carousel_copy_elementor_43ef131 .uc-items-wrapper{\n    padding: 0px;\n    display: flex;\n    overflow: scroll;\n  \twidth: 100%;\n  \t  \t\theight: unset;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_43ef131 .galleryItem {\n    background-position:center;\n    flex-shrink: 0;\n    position:relative;\n    background-repeat:no-repeat;\n  \tdisplay: flex;\n  \t  \t\tflex: none;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_43ef131 .swipe_css_carousel-content{\n\tposition: absolute;\n  \tleft: 0;\n}\n\n#uc_swipe_css_carousel_copy_elementor_43ef131::-webkit-scrollbar,\n#uc_swipe_css_carousel_copy_elementor_43ef131 .uc-items-wrapper::-webkit-scrollbar {\n  width: 0px !important;\n  height: 0px !important;\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_43ef131::-webkit-scrollbar-thumb,\n#uc_swipe_css_carousel_copy_elementor_43ef131 .uc-items-wrapper::-webkit-scrollbar-thumb {\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_43ef131::-webkit-scrollbar-track,\n#uc_swipe_css_carousel_copy_elementor_43ef131 .uc-items-wrapper::-webkit-scrollbar-track {\n  background-color: rgba(255, 255, 255, 0.0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_43ef131 .galleryItemLink{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n}\n\n\n#uc_swipe_css_carousel_copy_elementor_43ef131 .swipe_css_carousel-content-titles{\n  display: flex;\n}\n\n.arrow {\n    position: absolute;\n    top: 50%;\n    transform: translateY(-50%);\n    width: 56px;\n    height: 56px;\n    background-color: rgba(255, 210, 67, 0.9);\n    border-radius: 50%;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    cursor: pointer;\n    z-index: 10;\n  }\n\n  .arrow:hover {\n    transform: translateY(-50%) scale(1.2);\n    transition: transform 0.3s ease;\n  }\n\n   .arrow-left {\n    left: 16px;\n  }\n\n  .arrow-right {\n    right: 16px;\n  }\n\n\/*  .arrow::before {\n    content: '';\n    border: solid #D62902;\n    border-width: 0 3px 3px 0;\n    display: inline-block;\n    padding: 5px;\n  }*\/\n.arrow::before {\n    content: '';\n    border: solid rgba(255, 255, 255, 1.0);\n    border-width: 0 6px 6px 0;\n    display: inline-block;\n    padding: 12px;\n  }\n\n  .arrow-left::before {\n    transform: rotate(135deg);\n  }\n\n  .arrow-right::before {\n    transform: rotate(-45deg);\n  }\n\n\n\n<\/style>\n\n<div id=\"uc_swipe_css_carousel_copy_elementor_43ef131\" class=\"swipe_css_carousel \"  data-show-title=\"true\" data-show-text=\"true\" data-justified-widths=\"true\">\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"startGap\"><\/div>\n   <div class=\"uc-items-wrapper\">\n<div id=\"uc_swipe_css_carousel_copy_elementor_43ef131_item1\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/rice-pilau-v2.jpg\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/alimentacion\/recetas\/arroz-pilau\/\"  aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/alimentacion\/recetas\/arroz-pilau\/\"  aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/alimentacion\/recetas\/arroz-pilau\/\" >\t\n          <div class=\"swipe_css_carousel-title\">Arroz pilau<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\"><\/div>\n      \n     \n <\/div> \n   \n<\/div>\n<\/div>\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"endGap\"><\/div>\n<\/div>\n<!-- end Swipe Carousel - with arrows in desktop view -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d09ee1c e-flex e-con-boxed e-con e-parent\" data-id=\"d09ee1c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5d45217 e-con-full e-flex e-con e-child\" data-id=\"5d45217\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bab311 elementor-widget elementor-widget-heading\" data-id=\"6bab311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Las proteinas: para construir tejidos y renovarnos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bd3e45 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4bd3e45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ee5e0a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6ee5e0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Las proteinas proporcionan el material necesario para el crecimiento y la reparaci\u00f3n de las c\u00e9lulas y los tejidos; como el cuerpo precisa continuas renovaciones, el suministro de proteinas debe ser constante. Las prote\u00ednas se componen de 22 \u00abbloques de construcci\u00f3n\u00bb llamados amino\u00e1cidos.<\/p>\n<p>Las fuentes m\u00e1s comunes de prote\u00ednas vegetales son las legumbres, pero las nueces, las semillas y el queso tambi\u00e9n las contienen en porcentajes elevados. Las legumbres combinadas con los cereales constituyen la base de una dieta vegetariana.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28a8798 elementor-widget elementor-widget-ucaddon_swipe_css_carousel_copy\" data-id=\"28a8798\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_swipe_css_carousel_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Swipe Carousel - with arrows in desktop view -->\n<style>\/* widget: Swipe Carousel - with arrows in desktop view *\/\n\n#uc_swipe_css_carousel_copy_elementor_28a8798,\n#uc_swipe_css_carousel_copy_elementor_28a8798 .uc-items-wrapper{\n    padding: 0px;\n    display: flex;\n    overflow: scroll;\n  \twidth: 100%;\n  \t  \t\theight: unset;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_28a8798 .galleryItem {\n    background-position:center;\n    flex-shrink: 0;\n    position:relative;\n    background-repeat:no-repeat;\n  \tdisplay: flex;\n  \t  \t\tflex: none;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_28a8798 .swipe_css_carousel-content{\n\tposition: absolute;\n  \tleft: 0;\n}\n\n#uc_swipe_css_carousel_copy_elementor_28a8798::-webkit-scrollbar,\n#uc_swipe_css_carousel_copy_elementor_28a8798 .uc-items-wrapper::-webkit-scrollbar {\n  width: 0px !important;\n  height: 0px !important;\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_28a8798::-webkit-scrollbar-thumb,\n#uc_swipe_css_carousel_copy_elementor_28a8798 .uc-items-wrapper::-webkit-scrollbar-thumb {\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_28a8798::-webkit-scrollbar-track,\n#uc_swipe_css_carousel_copy_elementor_28a8798 .uc-items-wrapper::-webkit-scrollbar-track {\n  background-color: rgba(255, 255, 255, 0.0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_28a8798 .galleryItemLink{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n}\n\n\n#uc_swipe_css_carousel_copy_elementor_28a8798 .swipe_css_carousel-content-titles{\n  display: flex;\n}\n\n.arrow {\n    position: absolute;\n    top: 50%;\n    transform: translateY(-50%);\n    width: 56px;\n    height: 56px;\n    background-color: rgba(255, 210, 67, 0.9);\n    border-radius: 50%;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    cursor: pointer;\n    z-index: 10;\n  }\n\n  .arrow:hover {\n    transform: translateY(-50%) scale(1.2);\n    transition: transform 0.3s ease;\n  }\n\n   .arrow-left {\n    left: 16px;\n  }\n\n  .arrow-right {\n    right: 16px;\n  }\n\n\/*  .arrow::before {\n    content: '';\n    border: solid #D62902;\n    border-width: 0 3px 3px 0;\n    display: inline-block;\n    padding: 5px;\n  }*\/\n.arrow::before {\n    content: '';\n    border: solid rgba(255, 255, 255, 1.0);\n    border-width: 0 6px 6px 0;\n    display: inline-block;\n    padding: 12px;\n  }\n\n  .arrow-left::before {\n    transform: rotate(135deg);\n  }\n\n  .arrow-right::before {\n    transform: rotate(-45deg);\n  }\n\n\n\n<\/style>\n\n<div id=\"uc_swipe_css_carousel_copy_elementor_28a8798\" class=\"swipe_css_carousel \"  data-show-title=\"true\" data-show-text=\"true\" data-justified-widths=\"true\">\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"startGap\"><\/div>\n   <div class=\"uc-items-wrapper\">\n<div id=\"uc_swipe_css_carousel_copy_elementor_28a8798_item1\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/lentil-dal-v1.jpg\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/alimentacion\/recetas\/dal-al-estilo-tradicional-hindu\/\"  aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/alimentacion\/recetas\/dal-al-estilo-tradicional-hindu\/\"  aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/alimentacion\/recetas\/dal-al-estilo-tradicional-hindu\/\" >\t\n          <div class=\"swipe_css_carousel-title\">Dal al estilo tradicional hind\u00fa<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\"><\/div>\n      \n     \n <\/div> \n   \n<\/div>\n<\/div>\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"endGap\"><\/div>\n<\/div>\n<!-- end Swipe Carousel - with arrows in desktop view -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a75064 e-flex e-con-boxed e-con e-parent\" data-id=\"2a75064\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d4cdbfb e-con-full e-flex e-con e-child\" data-id=\"d4cdbfb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbb9177 elementor-widget elementor-widget-heading\" data-id=\"cbb9177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Verduras: las preciadas vitaminas y minerales<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bee3165 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bee3165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b3ccdf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5b3ccdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLas verduras no solo son una excelente fuente de vitaminas y minerales, sino que tambi\u00e9n contienen fitonutrientes que se cree que ayudan a proteger contra el c\u00e1ncer. Tienen un efecto alcalinizante en el cuerpo, por lo que deber\u00edan constituir una parte importante de la alimentaci\u00f3n de todas las personas. Adem\u00e1s de las verduras de tu plato principal, procura incluir siempre algunas verduras cocidas como acompa\u00f1amiento.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99a2a2a elementor-widget elementor-widget-ucaddon_swipe_css_carousel_copy\" data-id=\"99a2a2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_swipe_css_carousel_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Swipe Carousel - with arrows in desktop view -->\n<style>\/* widget: Swipe Carousel - with arrows in desktop view *\/\n\n#uc_swipe_css_carousel_copy_elementor_99a2a2a,\n#uc_swipe_css_carousel_copy_elementor_99a2a2a .uc-items-wrapper{\n    padding: 0px;\n    display: flex;\n    overflow: scroll;\n  \twidth: 100%;\n  \t  \t\theight: unset;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_99a2a2a .galleryItem {\n    background-position:center;\n    flex-shrink: 0;\n    position:relative;\n    background-repeat:no-repeat;\n  \tdisplay: flex;\n  \t  \t\tflex: none;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_99a2a2a .swipe_css_carousel-content{\n\tposition: absolute;\n  \tleft: 0;\n}\n\n#uc_swipe_css_carousel_copy_elementor_99a2a2a::-webkit-scrollbar,\n#uc_swipe_css_carousel_copy_elementor_99a2a2a .uc-items-wrapper::-webkit-scrollbar {\n  width: 0px !important;\n  height: 0px !important;\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_99a2a2a::-webkit-scrollbar-thumb,\n#uc_swipe_css_carousel_copy_elementor_99a2a2a .uc-items-wrapper::-webkit-scrollbar-thumb {\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_99a2a2a::-webkit-scrollbar-track,\n#uc_swipe_css_carousel_copy_elementor_99a2a2a .uc-items-wrapper::-webkit-scrollbar-track {\n  background-color: rgba(255, 255, 255, 0.0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_99a2a2a .galleryItemLink{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n}\n\n\n#uc_swipe_css_carousel_copy_elementor_99a2a2a .swipe_css_carousel-content-titles{\n  display: flex;\n}\n\n.arrow {\n    position: absolute;\n    top: 50%;\n    transform: translateY(-50%);\n    width: 56px;\n    height: 56px;\n    background-color: rgba(255, 210, 67, 0.9);\n    border-radius: 50%;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    cursor: pointer;\n    z-index: 10;\n  }\n\n  .arrow:hover {\n    transform: translateY(-50%) scale(1.2);\n    transition: transform 0.3s ease;\n  }\n\n   .arrow-left {\n    left: 16px;\n  }\n\n  .arrow-right {\n    right: 16px;\n  }\n\n\/*  .arrow::before {\n    content: '';\n    border: solid #D62902;\n    border-width: 0 3px 3px 0;\n    display: inline-block;\n    padding: 5px;\n  }*\/\n.arrow::before {\n    content: '';\n    border: solid rgba(255, 255, 255, 1.0);\n    border-width: 0 6px 6px 0;\n    display: inline-block;\n    padding: 12px;\n  }\n\n  .arrow-left::before {\n    transform: rotate(135deg);\n  }\n\n  .arrow-right::before {\n    transform: rotate(-45deg);\n  }\n\n\n\n<\/style>\n\n<div id=\"uc_swipe_css_carousel_copy_elementor_99a2a2a\" class=\"swipe_css_carousel \"  data-show-title=\"true\" data-show-text=\"true\" data-justified-widths=\"true\">\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"startGap\"><\/div>\n   <div class=\"uc-items-wrapper\">\n<div id=\"uc_swipe_css_carousel_copy_elementor_99a2a2a_item1\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/vegetable-curry.png\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/alimentacion\/recetas\/verduras-al-curry\/\"  aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/alimentacion\/recetas\/verduras-al-curry\/\"  aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/alimentacion\/recetas\/verduras-al-curry\/\" >\t\n          <div class=\"swipe_css_carousel-title\">Verduras al curry<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\"><\/div>\n      \n     \n <\/div> \n   \n<\/div>\n<\/div>\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"endGap\"><\/div>\n<\/div>\n<!-- end Swipe Carousel - with arrows in desktop view -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8eceead e-flex e-con-boxed e-con e-parent\" data-id=\"8eceead\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3506490 e-con-full e-flex e-con e-child\" data-id=\"3506490\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e42fe2d elementor-widget elementor-widget-heading\" data-id=\"e42fe2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ensaladas: las verduras crudas son imprescindibles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-303d4bb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"303d4bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c177133 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c177133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Las verduras crudas deber\u00edan ser un componente principal de cualquier dieta saludable. Usa las verduras que est\u00e9n de temporada. Procura no combinar demasiados grupos de alimentos diferentes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9046b7 elementor-widget elementor-widget-ucaddon_swipe_css_carousel_copy\" data-id=\"f9046b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_swipe_css_carousel_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Swipe Carousel - with arrows in desktop view -->\n<style>\/* widget: Swipe Carousel - with arrows in desktop view *\/\n\n#uc_swipe_css_carousel_copy_elementor_f9046b7,\n#uc_swipe_css_carousel_copy_elementor_f9046b7 .uc-items-wrapper{\n    padding: 0px;\n    display: flex;\n    overflow: scroll;\n  \twidth: 100%;\n  \t  \t\theight: unset;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_f9046b7 .galleryItem {\n    background-position:center;\n    flex-shrink: 0;\n    position:relative;\n    background-repeat:no-repeat;\n  \tdisplay: flex;\n  \t  \t\tflex: none;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_f9046b7 .swipe_css_carousel-content{\n\tposition: absolute;\n  \tleft: 0;\n}\n\n#uc_swipe_css_carousel_copy_elementor_f9046b7::-webkit-scrollbar,\n#uc_swipe_css_carousel_copy_elementor_f9046b7 .uc-items-wrapper::-webkit-scrollbar {\n  width: 0px !important;\n  height: 0px !important;\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_f9046b7::-webkit-scrollbar-thumb,\n#uc_swipe_css_carousel_copy_elementor_f9046b7 .uc-items-wrapper::-webkit-scrollbar-thumb {\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_f9046b7::-webkit-scrollbar-track,\n#uc_swipe_css_carousel_copy_elementor_f9046b7 .uc-items-wrapper::-webkit-scrollbar-track {\n  background-color: rgba(255, 255, 255, 0.0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_f9046b7 .galleryItemLink{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n}\n\n\n#uc_swipe_css_carousel_copy_elementor_f9046b7 .swipe_css_carousel-content-titles{\n  display: flex;\n}\n\n.arrow {\n    position: absolute;\n    top: 50%;\n    transform: translateY(-50%);\n    width: 56px;\n    height: 56px;\n    background-color: rgba(255, 210, 67, 0.9);\n    border-radius: 50%;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    cursor: pointer;\n    z-index: 10;\n  }\n\n  .arrow:hover {\n    transform: translateY(-50%) scale(1.2);\n    transition: transform 0.3s ease;\n  }\n\n   .arrow-left {\n    left: 16px;\n  }\n\n  .arrow-right {\n    right: 16px;\n  }\n\n\/*  .arrow::before {\n    content: '';\n    border: solid #D62902;\n    border-width: 0 3px 3px 0;\n    display: inline-block;\n    padding: 5px;\n  }*\/\n.arrow::before {\n    content: '';\n    border: solid rgba(255, 255, 255, 1.0);\n    border-width: 0 6px 6px 0;\n    display: inline-block;\n    padding: 12px;\n  }\n\n  .arrow-left::before {\n    transform: rotate(135deg);\n  }\n\n  .arrow-right::before {\n    transform: rotate(-45deg);\n  }\n\n\n\n<\/style>\n\n<div id=\"uc_swipe_css_carousel_copy_elementor_f9046b7\" class=\"swipe_css_carousel \"  data-show-title=\"true\" data-show-text=\"true\" data-justified-widths=\"true\">\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"startGap\"><\/div>\n   <div class=\"uc-items-wrapper\">\n<div id=\"uc_swipe_css_carousel_copy_elementor_f9046b7_item1\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/red-beetroot-salad.png\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/alimentacion\/recetas\/ensalada-de-remolacha\/\"  aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/alimentacion\/recetas\/ensalada-de-remolacha\/\"  aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/alimentacion\/recetas\/ensalada-de-remolacha\/\" >\t\n          <div class=\"swipe_css_carousel-title\">Ensalada de remolacha<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\"><\/div>\n      \n     \n <\/div> \n   \n<\/div>\n<\/div>\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"endGap\"><\/div>\n<\/div>\n<!-- end Swipe Carousel - with arrows in desktop view -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08e9819 e-flex e-con-boxed e-con e-parent\" data-id=\"08e9819\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ec53398 e-con-full e-flex e-con e-child\" data-id=\"ec53398\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a12d6 elementor-widget elementor-widget-heading\" data-id=\"b1a12d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Salsas y ali\u00f1os: el toque final<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-047110a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"047110a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f762f0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9f762f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aunque la mayor\u00eda de las verduras, cereales y legumbres tienen un sabor agradable de por s\u00ed, una salsa o un ali\u00f1o de ensalada puede ayudar a encencer el fuego digestivo. Este fuego \u00abcuece\u00bb la comida en el cuerpo y la transforma en sangre, carne y huesos. Un \u00faltimo toque en forma de ali\u00f1o o salsa puede convertir un plato sencillo en una comida especial.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a20755 elementor-widget elementor-widget-ucaddon_swipe_css_carousel_copy\" data-id=\"7a20755\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_swipe_css_carousel_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Swipe Carousel - with arrows in desktop view -->\n<style>\/* widget: Swipe Carousel - with arrows in desktop view *\/\n\n#uc_swipe_css_carousel_copy_elementor_7a20755,\n#uc_swipe_css_carousel_copy_elementor_7a20755 .uc-items-wrapper{\n    padding: 0px;\n    display: flex;\n    overflow: scroll;\n  \twidth: 100%;\n  \t  \t\theight: unset;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_7a20755 .galleryItem {\n    background-position:center;\n    flex-shrink: 0;\n    position:relative;\n    background-repeat:no-repeat;\n  \tdisplay: flex;\n  \t  \t\tflex: none;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_7a20755 .swipe_css_carousel-content{\n\tposition: absolute;\n  \tleft: 0;\n}\n\n#uc_swipe_css_carousel_copy_elementor_7a20755::-webkit-scrollbar,\n#uc_swipe_css_carousel_copy_elementor_7a20755 .uc-items-wrapper::-webkit-scrollbar {\n  width: 0px !important;\n  height: 0px !important;\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_7a20755::-webkit-scrollbar-thumb,\n#uc_swipe_css_carousel_copy_elementor_7a20755 .uc-items-wrapper::-webkit-scrollbar-thumb {\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_7a20755::-webkit-scrollbar-track,\n#uc_swipe_css_carousel_copy_elementor_7a20755 .uc-items-wrapper::-webkit-scrollbar-track {\n  background-color: rgba(255, 255, 255, 0.0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_7a20755 .galleryItemLink{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n}\n\n\n#uc_swipe_css_carousel_copy_elementor_7a20755 .swipe_css_carousel-content-titles{\n  display: flex;\n}\n\n.arrow {\n    position: absolute;\n    top: 50%;\n    transform: translateY(-50%);\n    width: 56px;\n    height: 56px;\n    background-color: rgba(255, 210, 67, 0.9);\n    border-radius: 50%;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    cursor: pointer;\n    z-index: 10;\n  }\n\n  .arrow:hover {\n    transform: translateY(-50%) scale(1.2);\n    transition: transform 0.3s ease;\n  }\n\n   .arrow-left {\n    left: 16px;\n  }\n\n  .arrow-right {\n    right: 16px;\n  }\n\n\/*  .arrow::before {\n    content: '';\n    border: solid #D62902;\n    border-width: 0 3px 3px 0;\n    display: inline-block;\n    padding: 5px;\n  }*\/\n.arrow::before {\n    content: '';\n    border: solid rgba(255, 255, 255, 1.0);\n    border-width: 0 6px 6px 0;\n    display: inline-block;\n    padding: 12px;\n  }\n\n  .arrow-left::before {\n    transform: rotate(135deg);\n  }\n\n  .arrow-right::before {\n    transform: rotate(-45deg);\n  }\n\n\n\n<\/style>\n\n<div id=\"uc_swipe_css_carousel_copy_elementor_7a20755\" class=\"swipe_css_carousel \"  data-show-title=\"true\" data-show-text=\"true\" data-justified-widths=\"true\">\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"startGap\"><\/div>\n   <div class=\"uc-items-wrapper\">\n<div id=\"uc_swipe_css_carousel_copy_elementor_7a20755_item1\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/tahini-mint-dressing_v2.png\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/alimentacion\/recetas\/alino-de-menta-y-tahini\/\"  aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/alimentacion\/recetas\/alino-de-menta-y-tahini\/\"  aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/alimentacion\/recetas\/alino-de-menta-y-tahini\/\" >\t\n          <div class=\"swipe_css_carousel-title\">Ali\u00f1o de menta y tahini<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\"><\/div>\n      \n     \n <\/div> \n   \n<\/div>\n<\/div>\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"endGap\"><\/div>\n<\/div>\n<!-- end Swipe Carousel - with arrows in desktop view -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1690ac6 e-flex e-con-boxed e-con e-parent\" data-id=\"1690ac6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0b282e0 e-con-full e-flex e-con e-child\" data-id=\"0b282e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a42651a elementor-widget elementor-widget-heading\" data-id=\"a42651a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Postres divinos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98fdf33 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"98fdf33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cbc05f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4cbc05f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Los dulces deber\u00edan disfrutarse como caprichos ocasionales y no como alimentos b\u00e1sicos. En ese contexto, especialmente cuando se sirven como parte de una celebraci\u00f3n o junto a amigos y familiares, deber\u00edan comerse con alegr\u00eda, amor y la conciencia tranquila.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c814d08 elementor-widget elementor-widget-ucaddon_swipe_css_carousel_copy\" data-id=\"c814d08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_swipe_css_carousel_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Swipe Carousel - with arrows in desktop view -->\n<style>\/* widget: Swipe Carousel - with arrows in desktop view *\/\n\n#uc_swipe_css_carousel_copy_elementor_c814d08,\n#uc_swipe_css_carousel_copy_elementor_c814d08 .uc-items-wrapper{\n    padding: 0px;\n    display: flex;\n    overflow: scroll;\n  \twidth: 100%;\n  \t  \t\theight: unset;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_c814d08 .galleryItem {\n    background-position:center;\n    flex-shrink: 0;\n    position:relative;\n    background-repeat:no-repeat;\n  \tdisplay: flex;\n  \t  \t\tflex: none;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_c814d08 .swipe_css_carousel-content{\n\tposition: absolute;\n  \tleft: 0;\n}\n\n#uc_swipe_css_carousel_copy_elementor_c814d08::-webkit-scrollbar,\n#uc_swipe_css_carousel_copy_elementor_c814d08 .uc-items-wrapper::-webkit-scrollbar {\n  width: 0px !important;\n  height: 0px !important;\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_c814d08::-webkit-scrollbar-thumb,\n#uc_swipe_css_carousel_copy_elementor_c814d08 .uc-items-wrapper::-webkit-scrollbar-thumb {\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_c814d08::-webkit-scrollbar-track,\n#uc_swipe_css_carousel_copy_elementor_c814d08 .uc-items-wrapper::-webkit-scrollbar-track {\n  background-color: rgba(255, 255, 255, 0.0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_c814d08 .galleryItemLink{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n}\n\n\n#uc_swipe_css_carousel_copy_elementor_c814d08 .swipe_css_carousel-content-titles{\n  display: flex;\n}\n\n.arrow {\n    position: absolute;\n    top: 50%;\n    transform: translateY(-50%);\n    width: 56px;\n    height: 56px;\n    background-color: rgba(255, 210, 67, 0.9);\n    border-radius: 50%;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    cursor: pointer;\n    z-index: 10;\n  }\n\n  .arrow:hover {\n    transform: translateY(-50%) scale(1.2);\n    transition: transform 0.3s ease;\n  }\n\n   .arrow-left {\n    left: 16px;\n  }\n\n  .arrow-right {\n    right: 16px;\n  }\n\n\/*  .arrow::before {\n    content: '';\n    border: solid #D62902;\n    border-width: 0 3px 3px 0;\n    display: inline-block;\n    padding: 5px;\n  }*\/\n.arrow::before {\n    content: '';\n    border: solid rgba(255, 255, 255, 1.0);\n    border-width: 0 6px 6px 0;\n    display: inline-block;\n    padding: 12px;\n  }\n\n  .arrow-left::before {\n    transform: rotate(135deg);\n  }\n\n  .arrow-right::before {\n    transform: rotate(-45deg);\n  }\n\n\n\n<\/style>\n\n<div id=\"uc_swipe_css_carousel_copy_elementor_c814d08\" class=\"swipe_css_carousel \"  data-show-title=\"true\" data-show-text=\"true\" data-justified-widths=\"true\">\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"startGap\"><\/div>\n   <div class=\"uc-items-wrapper\">\n<div id=\"uc_swipe_css_carousel_copy_elementor_c814d08_item1\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/banana-nut-pie.png\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/alimentacion\/recetas\/tarta-de-nueces-y-platanos\/\"  aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/alimentacion\/recetas\/tarta-de-nueces-y-platanos\/\"  aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/alimentacion\/recetas\/tarta-de-nueces-y-platanos\/\" >\t\n          <div class=\"swipe_css_carousel-title\">Tarta de nueces y pl\u00e1tanos<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\"><\/div>\n      \n     \n <\/div> \n   \n<\/div>\n<\/div>\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"endGap\"><\/div>\n<\/div>\n<!-- end Swipe Carousel - with arrows in desktop view -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02f8bc5 e-flex e-con-boxed e-con e-parent\" data-id=\"02f8bc5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-18f724e e-con-full e-flex e-con e-child\" data-id=\"18f724e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d10501 elementor-widget elementor-widget-heading\" data-id=\"1d10501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consejos de Swami Sivananda para una alimentaci\u00f3n adecuada<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52571eb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"52571eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4632e2c elementor-widget elementor-widget-text-editor\" data-id=\"4632e2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Comer a unas horas fijas. Si no te sientes hambriento en la comida, ayuna hasta la pr\u00f3xima comida.<\/li>\n<li>Cocina s\u00f3lamente la cantidad que vayas a comer. La comida recalentada tiene muy poca energ\u00eda vital.<\/li>\n<li>Toma verduras crudas al menos una vez al d\u00eda. Esto previene que la sangre se vuelta demasiado \u00e1cida.<\/li>\n<li>Come despacio y disfruta de la comida. Mastica bien cada bocado. La digesti\u00f3n comienza en la boca.<\/li>\n<li>Toma s\u00f3lo 4 o 5 variedades de alimentos en cada comida. Es dificil digerir combinaciones muy complejas.<\/li>\n<li>Intenta no comer entre horas.<\/li>\n<li>No sobrecargues tu est\u00f3mago. Llena la mitad con alimentos s\u00f3lidos y un cuarto con l\u00edquidos. El cuarto restante debe permancer vacion para el desarrollo natural de gases.<\/li>\n<li>Evita conversar sobre problemas o pensamientos negativos mientras comes. No comas cuando est\u00e9s enfadado. Las toxinas se segregan a trav\u00e9s de las gl\u00e1ndulas cuando est\u00e1s enfadado y se liberan en la corriente sanguinea. Descansa un rato hasta que la mente se calme y entonces toma tu comida.<\/li>\n<li>Intenta ayunar una vez a la semana. Ayunar elimina las toxinas, regenera las funciones corporales y proporciona descanso a los \u00f3rganos.<\/li>\n<li><strong>Come para vivir, no vivas para comer.<\/strong><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recetas Recetas favoritas de los Centros de Yoga Sivananda \u00abCome moderadamente lo que conoces por tu propia experiencia que te sienta bien y es digestible. La dieta sencilla es la mejor.\u00bb Swami Sivananda Desayuno: la manera y\u00f3guica de empezar el d\u00eda El desayuno, m\u00e1s que cualquier otra comida, nos recuerda la funci\u00f3n esencial de la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":10817,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-10834","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/10834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/comments?post=10834"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/10834\/revisions"}],"predecessor-version":[{"id":10918,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/10834\/revisions\/10918"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/10817"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/media?parent=10834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}