{"id":10874,"date":"2026-03-16T12:29:16","date_gmt":"2026-03-16T11:29:16","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=10874"},"modified":"2026-03-20T15:32:27","modified_gmt":"2026-03-20T14:32:27","slug":"arroz-pilau","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/es\/yoga\/alimentacion\/recetas\/arroz-pilau\/","title":{"rendered":"Arroz pilau"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10874\" class=\"elementor elementor-10874 elementor-10611\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-678cbd80 e-flex e-con-boxed e-con e-parent\" data-id=\"678cbd80\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-671048f0 elementor-widget elementor-widget-template\" data-id=\"671048f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4127\" class=\"elementor elementor-4127\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5128e e-flex e-con-boxed e-con e-parent\" data-id=\"77c5128e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f72b746 e-flex e-con-boxed e-con e-parent\" data-id=\"2f72b746\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56d2bf0f elementor-widget__width-initial elementor-widget elementor-widget-ucaddon_recipe_copy\" data-id=\"56d2bf0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_recipe_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Recipe - custom -->\n\t\t<link id='font-awesome-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Recipe - custom *\/\n\n#uc_recipe_copy_elementor_56d2bf0f *{\n  box-sizing: border-box;\n}\n#uc_recipe_copy_elementor_56d2bf0f.ue-recipe-widget {\n  overflow: hidden;\n  max-width:100%;\n  width:100%;\n  direction:ltr!important;\n  position:relative;\n}\n\n#uc_recipe_copy_elementor_56d2bf0f .ue-recipe-image-wrapper {\n  position: relative;\n  width:100%;\n  overflow: hidden;\n}\n\n#uc_recipe_copy_elementor_56d2bf0f .ue-recipe-image {\n  width: 100%;\n  display: block;\n}\n\n#uc_recipe_copy_elementor_56d2bf0f .ue-recipe-tags {\n  position: absolute;\n  display:flex;\n  flex-direction:row;\n}\n\n#uc_recipe_copy_elementor_56d2bf0f .ue-heading {\n  margin-block-start: 0;\n}\n  #uc_recipe_copy_elementor_56d2bf0f .ue-recipe-title {\n    margin-top: 0;\n  }\n\n  #uc_recipe_copy_elementor_56d2bf0f .ue-description {\n    margin-block-end: 0;\n  }\n\n#uc_recipe_copy_elementor_56d2bf0f .ue-stats {\n  display: grid;\n}\n#uc_recipe_copy_elementor_56d2bf0f .ue-stat {\n  display: flex;\n  flex-direction:column;\n}\n\n  #uc_recipe_copy_elementor_56d2bf0f .ue-step {\n    display: flex;\n    flex-direction:row;\n  }\n  #uc_recipe_copy_elementor_56d2bf0f .ue-step:last-child .ue-progress-line {\n    display: none !important;\n  }\n  #uc_recipe_copy_elementor_56d2bf0f .ue-step-progress{\n    display:flex;\n    flex-direction:column;\n    align-items:center;\n    position:relative;\n  }\n  #uc_recipe_copy_elementor_56d2bf0f .ue-step-indicator{\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    text-align: center;\n  }\n  #uc_recipe_copy_elementor_56d2bf0f .ue-instructions-content {\n    display:flex;\n    flex: 1;\n    flex-shrink: 0;\n  }\n      #uc_recipe_copy_elementor_56d2bf0f .ue-progress-line{\n      flex-grow:1;\n    } \n    #uc_recipe_copy_elementor_56d2bf0f .ue-step-title {\n    margin-block-start: 0;\n    margin-block-end: 0;\n  }\n  #uc_recipe_copy_elementor_56d2bf0f .ue-step-title-desc{\n    flex-grow: 1;\n  }\n  #uc_recipe_copy_elementor_56d2bf0f .ue-step-img{\n          height: fit-content;\n      }\n\n#uc_recipe_copy_elementor_56d2bf0f .ue-video-wrapper {\n  overflow:hidden;\n  display: flex;\n  justify-content: center;\n  align-items: center;\n  width:100%;\n  position:relative;\n}\n#uc_recipe_copy_elementor_56d2bf0f .ue-video-wrapper iframe {\n  position: absolute;\n  top: 0;\n  left: 0;\n  width: 100%;\n  height: 100%;\n}\n\n#uc_recipe_copy_elementor_56d2bf0f svg{\n  width:1em;\n  height:1em;\n}\n#uc_recipe_copy_elementor_56d2bf0f .ue-author-wrapper{\n  display:flex;\n}\n\n\n  #uc_recipe_copy_elementor_56d2bf0f .ue-ingredient-ul {\n    list-style: none;\n    padding-left: 0;\n    display:flex;\n    flex-wrap: wrap;\n  }\n  #uc_recipe_copy_elementor_56d2bf0f .ue-ingredient {\n    position: relative;\n    display: flex;\n    align-items: center;\n    flex-shrink: 0;\n  }\n    #uc_recipe_copy_elementor_56d2bf0f .ue-ingredient::before {\n    content: '';\n  }\n  \n\n\n\n\n\/* base style *\/\n.ue-recipe-widget {\n  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.15);\n}\n\n<\/style>\n\n\n<div id=\"uc_recipe_copy_elementor_56d2bf0f\" class=\"ue-recipe-widget\">\n  \n      <div class=\"ue-recipe-image-wrapper\">\n      <img decoding=\"async\" class=\"ue-recipe-image\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/rice-pilau-v2.jpg\" alt=\"Rice Pilau\" title=\"rice-pilau-v2\" role=\"img\" aria-label=\"recipe image\"\/>\n      \n            \n          <\/div>\n    \n    <div class=\"ue-recipe-content\">\n      <h1  class=\"ue-recipe-title\">Arroz pilau<\/h1>      \n      <div class=\"ue-author-wrapper\">\n                      <\/div>\n  \n              <p class=\"ue-description\">\n          El basmati - que significa \"reina de la fragancia\" - es el mejor arroz de todas las variedades de la India y se utiliza muy a menudo en los platos t\u00edpicos de las comidas festivas. El moreno contiene m\u00e1s nutrientes que el blanco. El pilau puede constituir una comida sencilla acompa\u00f1ado por un dal, o formar parte de men\u00fas m\u00e1s elaborados.\n        <\/p>\n      \n              <div class=\"ue-stats-divider\"><\/div>        <div class=\"ue-stats\">\n                      <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Preparaci\u00f3n<\/span>\n              <span class=\"ue-stat-text\">15 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Cocci\u00f3n<\/span>\n              <span class=\"ue-stat-text\">25 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Total<\/span>\n              <span class=\"ue-stat-text\">40 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\"><i class='far fa-user'><\/i><\/span>\n              <span class=\"ue-stat-title\">Porciones<\/span>\n              <span class=\"ue-stat-text\">4-6<\/span>\n            <\/div>\n                  <\/div>\n            \n      \n                <div class=\"ue-ingredients-divider\"><\/div>      <div class=\"ue-ingredients\">\n        <h2 class=\"ue-ingredients ue-heading\">Ingredientes<\/h2>\n        <ul class=\"ue-ingredient-ul\">\n                                                   <li class=\"ue-ingredient\">\n                                  300 g de arroz basmati\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  50 ml de ghee o aceite vegetal\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  50 g de anacardos o pistachos crudos picados\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 cucharadita de semillas de comino\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  Un trozo de 2 cm de jengibre fresco, pelado y machacado\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1-2 chilies verdes, sin semillas y muy picados\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  600 ml de agua caliente\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  150 g de guisantes frescos o de jud\u00edas verdes cortadas en juliana\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  3\/4 de cucharadista de garam masala\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 cucharadita de sal\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  50 g de pasas (opcional)\n               <\/li>\n                                                                   <\/ul>\n      <\/div>\n      \n          <div class=\"ue-instructions-divider\"><\/div>      <div class=\"ue-instructions\">\n        <h2 class=\"ue-heading\">Elaboraci\u00f3n<\/h2>\n        <div class=\"ue-step ue-step-1\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      1    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Enjuagar el arroz<\/h3>\n      <p class=\"ue-step-desc\">Enjuagar el arroz y dejarlo en remojo en agua fr\u00eda durante 15&ndash;20 minutos. Escurrirlo.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-2\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      2    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Saltear nueces<\/h3>\n      <p class=\"ue-step-desc\">Calentar el ghee o el aceite a fuego lento en una cacerola de fondo grueso. A\u00f1adir los frutos secos y rehogar, removiendo, hasta que se doren. Retirar parte del aceite.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-3\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      3    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Tostar especias<\/h3>\n      <p class=\"ue-step-desc\">Subir el fuego, agregar las semillas de comino, el jengibre y los chilies y cocer hasta que se dore el comino, removiendo sin parar.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-4\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      4    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Cocinar arroz<\/h3>\n      <p class=\"ue-step-desc\">Incorporar el arroz y freir, romoviendo durante 2 minutos. Verter el agua caliente, los guisantes, el garam masala, la sal, los frutos secos y las pasas. Llevar a ebullici\u00f3n, reducir el fuego, cubrir con una tapadera estanca y cocer a fuego lento de 10 a 15 minutos, hasta que el arroz absorba el agua y est\u00e9 tierno y esponjoso. Servirlo acto seguido.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n\n      <\/div>\n      \n          \n            \n            \n    <\/div>\n    \n<\/div>\n\n\n<!-- end Recipe - custom -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Arroz pilau El basmati &#8211; que significa \u00abreina de la fragancia\u00bb &#8211; es el mejor arroz de todas las variedades de la India y se utiliza muy a menudo en los platos t\u00edpicos de las comidas festivas. El moreno contiene m\u00e1s nutrientes que el blanco. El pilau puede constituir una comida sencilla acompa\u00f1ado por un [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":10834,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-10874","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/10874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/comments?post=10874"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/10874\/revisions"}],"predecessor-version":[{"id":10967,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/10874\/revisions\/10967"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/10834"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/media?parent=10874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}