{"id":10892,"date":"2026-03-17T09:35:53","date_gmt":"2026-03-17T08:35:53","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=10892"},"modified":"2026-03-20T15:31:53","modified_gmt":"2026-03-20T14:31:53","slug":"dal-al-estilo-tradicional-hindu","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/es\/yoga\/alimentacion\/recetas\/dal-al-estilo-tradicional-hindu\/","title":{"rendered":"Dal al estilo tradicional hind\u00fa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10892\" class=\"elementor elementor-10892 elementor-10626\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0712ca e-flex e-con-boxed e-con e-parent\" data-id=\"b0712ca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e49e94d elementor-widget elementor-widget-template\" data-id=\"3e49e94d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4127\" class=\"elementor elementor-4127\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5128e e-flex e-con-boxed e-con e-parent\" data-id=\"77c5128e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e4c6faa e-flex e-con-boxed e-con e-parent\" data-id=\"3e4c6faa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40541446 elementor-widget__width-initial elementor-widget elementor-widget-ucaddon_recipe_copy\" data-id=\"40541446\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_recipe_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Recipe - custom -->\n\t\t<link id='font-awesome-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Recipe - custom *\/\n\n#uc_recipe_copy_elementor_40541446 *{\n  box-sizing: border-box;\n}\n#uc_recipe_copy_elementor_40541446.ue-recipe-widget {\n  overflow: hidden;\n  max-width:100%;\n  width:100%;\n  direction:ltr!important;\n  position:relative;\n}\n\n#uc_recipe_copy_elementor_40541446 .ue-recipe-image-wrapper {\n  position: relative;\n  width:100%;\n  overflow: hidden;\n}\n\n#uc_recipe_copy_elementor_40541446 .ue-recipe-image {\n  width: 100%;\n  display: block;\n}\n\n#uc_recipe_copy_elementor_40541446 .ue-recipe-tags {\n  position: absolute;\n  display:flex;\n  flex-direction:row;\n}\n\n#uc_recipe_copy_elementor_40541446 .ue-heading {\n  margin-block-start: 0;\n}\n  #uc_recipe_copy_elementor_40541446 .ue-recipe-title {\n    margin-top: 0;\n  }\n\n  #uc_recipe_copy_elementor_40541446 .ue-description {\n    margin-block-end: 0;\n  }\n\n#uc_recipe_copy_elementor_40541446 .ue-stats {\n  display: grid;\n}\n#uc_recipe_copy_elementor_40541446 .ue-stat {\n  display: flex;\n  flex-direction:column;\n}\n\n  #uc_recipe_copy_elementor_40541446 .ue-step {\n    display: flex;\n    flex-direction:row;\n  }\n  #uc_recipe_copy_elementor_40541446 .ue-step:last-child .ue-progress-line {\n    display: none !important;\n  }\n  #uc_recipe_copy_elementor_40541446 .ue-step-progress{\n    display:flex;\n    flex-direction:column;\n    align-items:center;\n    position:relative;\n  }\n  #uc_recipe_copy_elementor_40541446 .ue-step-indicator{\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    text-align: center;\n  }\n  #uc_recipe_copy_elementor_40541446 .ue-instructions-content {\n    display:flex;\n    flex: 1;\n    flex-shrink: 0;\n  }\n      #uc_recipe_copy_elementor_40541446 .ue-progress-line{\n      flex-grow:1;\n    } \n    #uc_recipe_copy_elementor_40541446 .ue-step-title {\n    margin-block-start: 0;\n    margin-block-end: 0;\n  }\n  #uc_recipe_copy_elementor_40541446 .ue-step-title-desc{\n    flex-grow: 1;\n  }\n  #uc_recipe_copy_elementor_40541446 .ue-step-img{\n          height: fit-content;\n      }\n\n#uc_recipe_copy_elementor_40541446 .ue-video-wrapper {\n  overflow:hidden;\n  display: flex;\n  justify-content: center;\n  align-items: center;\n  width:100%;\n  position:relative;\n}\n#uc_recipe_copy_elementor_40541446 .ue-video-wrapper iframe {\n  position: absolute;\n  top: 0;\n  left: 0;\n  width: 100%;\n  height: 100%;\n}\n\n#uc_recipe_copy_elementor_40541446 svg{\n  width:1em;\n  height:1em;\n}\n#uc_recipe_copy_elementor_40541446 .ue-author-wrapper{\n  display:flex;\n}\n\n\n  #uc_recipe_copy_elementor_40541446 .ue-ingredient-ul {\n    list-style: none;\n    padding-left: 0;\n    display:flex;\n    flex-wrap: wrap;\n  }\n  #uc_recipe_copy_elementor_40541446 .ue-ingredient {\n    position: relative;\n    display: flex;\n    align-items: center;\n    flex-shrink: 0;\n  }\n    #uc_recipe_copy_elementor_40541446 .ue-ingredient::before {\n    content: '';\n  }\n  \n\n\n\n\n\/* base style *\/\n.ue-recipe-widget {\n  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.15);\n}\n\n<\/style>\n\n\n<div id=\"uc_recipe_copy_elementor_40541446\" class=\"ue-recipe-widget\">\n  \n      <div class=\"ue-recipe-image-wrapper\">\n      <img decoding=\"async\" class=\"ue-recipe-image\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/lentil-dal-v1.jpg\" alt=\"Red lentil dal\" title=\"lentil-dal-v1\" role=\"img\" aria-label=\"recipe image\"\/>\n      \n            \n          <\/div>\n    \n    <div class=\"ue-recipe-content\">\n      <h1  class=\"ue-recipe-title\">Dal al estilo tradicional hind\u00fa<\/h1>      \n      <div class=\"ue-author-wrapper\">\n                      <\/div>\n  \n              <p class=\"ue-description\">\n          Confundido a menudo con una sopa, el dal, servido sobre arroz y\/o con chapatis, constituye la comida m\u00e1s com\u00fan en el norte de la India. Para una comida sencilla, s\u00edrvelo con arroz, yogur o <a href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/alimentacion\/recetas\/verduras-al-curry\/\">verduras al curry<\/a>. Para un fest\u00edn, a\u00f1ade raita (salsa de yogur con pepino o remolacha) y chapatis (tortas de pan casero). Para conseguir un dal m\u00e1s arom\u00e1tico, agrega canela en rama y\/o 5 \u00f3 6 clavos mientras se cuece. No hace falta poner el dal en remojo, pero es una opci\u00f3n para reducir las posibles flatulencias que generan las legumbres. Sala al final para no ralentizar el proceso de cocci\u00f3n.\n        <\/p>\n      \n              <div class=\"ue-stats-divider\"><\/div>        <div class=\"ue-stats\">\n                      <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Preparaci\u00f3n<\/span>\n              <span class=\"ue-stat-text\">5 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Cocci\u00f3n<\/span>\n              <span class=\"ue-stat-text\">25 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Total<\/span>\n              <span class=\"ue-stat-text\">30 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\"><i class='far fa-user'><\/i><\/span>\n              <span class=\"ue-stat-title\">Porciones<\/span>\n              <span class=\"ue-stat-text\">4-6<\/span>\n            <\/div>\n                  <\/div>\n            \n      \n                <div class=\"ue-ingredients-divider\"><\/div>      <div class=\"ue-ingredients\">\n        <h2 class=\"ue-ingredients ue-heading\">Ingredientes<\/h2>\n        <ul class=\"ue-ingredient-ul\">\n                                                   <li class=\"ue-ingredient\">\n                                  200 gr de lentejas rojas o cualquier otra variedad de lentejas\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  2 tomates troceados\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  4 cucharadas de cilantro fresco picado\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  2 cucharaditas de cilantro en polvo\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 cucharadita de semillas de mostaza\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 cucharadita de semillas de comino o de hinojo\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 cucharadita de c\u00farcuma\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 hoja de laurel\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1-2 cucharadas de ghee, mantequilla o aceite\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  750 ml de agua\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 cucharadita de sal\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  \u00bd -1 cucharada de zumo de lim\u00f3n (opcional)\n               <\/li>\n                                                                   <\/ul>\n      <\/div>\n      \n          <div class=\"ue-instructions-divider\"><\/div>      <div class=\"ue-instructions\">\n        <h2 class=\"ue-heading\">Elaboraci\u00f3n<\/h2>\n        <div class=\"ue-step ue-step-1\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      1    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Lava las lentejas<\/h3>\n      <p class=\"ue-step-desc\">Lava las lentejas con agua fr\u00eda hasta que el agua quede clara.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-2\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      2    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Cuece las lentejas<\/h3>\n      <p class=\"ue-step-desc\">Poner en una cazuela las lentejas, el agua, la c\u00farcuma y el laurel. Cocer a fuego lento 15-20 minutos, hasta que se ablanden las lentejas.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-3\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      3    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Tuesta las especias<\/h3>\n      <p class=\"ue-step-desc\">Mientras, calentar el ghee, la mantequilla o el aceite en una sart\u00e9n de fondo grueso. A\u00f1adir la mostaza y el comino o el hinojo y freir a fuego r\u00e1pido hasta que \u201csalten\u201d. Agregar el cilantro en polvo y los tomates, cocer 5 minutos m\u00e1s e incorporar esta mezcla a las lentejas cocidas.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-4\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      4    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">A\u00f1adir a las lentejas<\/h3>\n      <p class=\"ue-step-desc\">A\u00f1adir m\u00e1s agua si la mezcla estuviera demasiado espesa o cocer m\u00e1s tiempo para espesarla, seg\u00fan gustos. Agregar la sal y el zumo de lim\u00f3n, si se usa.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-5\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      5    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Servir<\/h3>\n      <p class=\"ue-step-desc\">Echar el cilantro fresco y servir enseguida.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n\n      <\/div>\n      \n          \n            \n            \n    <\/div>\n    \n<\/div>\n\n\n<!-- end Recipe - custom -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dal al estilo tradicional hind\u00fa Confundido a menudo con una sopa, el dal, servido sobre arroz y\/o con chapatis, constituye la comida m\u00e1s com\u00fan en el norte de la India. Para una comida sencilla, s\u00edrvelo con arroz, yogur o verduras al curry. Para un fest\u00edn, a\u00f1ade raita (salsa de yogur con pepino o remolacha) y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":10834,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-10892","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/10892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/comments?post=10892"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/10892\/revisions"}],"predecessor-version":[{"id":10964,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/10892\/revisions\/10964"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/10834"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/media?parent=10892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}