{"id":10900,"date":"2026-03-17T09:58:28","date_gmt":"2026-03-17T08:58:28","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=10900"},"modified":"2026-03-20T15:31:18","modified_gmt":"2026-03-20T14:31:18","slug":"verduras-al-curry","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/es\/yoga\/alimentacion\/recetas\/verduras-al-curry\/","title":{"rendered":"Verduras al curry"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10900\" class=\"elementor elementor-10900 elementor-10641\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d95d732 e-flex e-con-boxed e-con e-parent\" data-id=\"3d95d732\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72234f70 elementor-widget elementor-widget-template\" data-id=\"72234f70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4127\" class=\"elementor elementor-4127\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5128e e-flex e-con-boxed e-con e-parent\" data-id=\"77c5128e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71ceddc1 e-flex e-con-boxed e-con e-parent\" data-id=\"71ceddc1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72fbd554 elementor-widget__width-initial elementor-widget elementor-widget-ucaddon_recipe_copy\" data-id=\"72fbd554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_recipe_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Recipe - custom -->\n\t\t<link id='font-awesome-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Recipe - custom *\/\n\n#uc_recipe_copy_elementor_72fbd554 *{\n  box-sizing: border-box;\n}\n#uc_recipe_copy_elementor_72fbd554.ue-recipe-widget {\n  overflow: hidden;\n  max-width:100%;\n  width:100%;\n  direction:ltr!important;\n  position:relative;\n}\n\n#uc_recipe_copy_elementor_72fbd554 .ue-recipe-image-wrapper {\n  position: relative;\n  width:100%;\n  overflow: hidden;\n}\n\n#uc_recipe_copy_elementor_72fbd554 .ue-recipe-image {\n  width: 100%;\n  display: block;\n}\n\n#uc_recipe_copy_elementor_72fbd554 .ue-recipe-tags {\n  position: absolute;\n  display:flex;\n  flex-direction:row;\n}\n\n#uc_recipe_copy_elementor_72fbd554 .ue-heading {\n  margin-block-start: 0;\n}\n  #uc_recipe_copy_elementor_72fbd554 .ue-recipe-title {\n    margin-top: 0;\n  }\n\n  #uc_recipe_copy_elementor_72fbd554 .ue-description {\n    margin-block-end: 0;\n  }\n\n#uc_recipe_copy_elementor_72fbd554 .ue-stats {\n  display: grid;\n}\n#uc_recipe_copy_elementor_72fbd554 .ue-stat {\n  display: flex;\n  flex-direction:column;\n}\n\n  #uc_recipe_copy_elementor_72fbd554 .ue-step {\n    display: flex;\n    flex-direction:row;\n  }\n  #uc_recipe_copy_elementor_72fbd554 .ue-step:last-child .ue-progress-line {\n    display: none !important;\n  }\n  #uc_recipe_copy_elementor_72fbd554 .ue-step-progress{\n    display:flex;\n    flex-direction:column;\n    align-items:center;\n    position:relative;\n  }\n  #uc_recipe_copy_elementor_72fbd554 .ue-step-indicator{\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    text-align: center;\n  }\n  #uc_recipe_copy_elementor_72fbd554 .ue-instructions-content {\n    display:flex;\n    flex: 1;\n    flex-shrink: 0;\n  }\n      #uc_recipe_copy_elementor_72fbd554 .ue-progress-line{\n      flex-grow:1;\n    } \n    #uc_recipe_copy_elementor_72fbd554 .ue-step-title {\n    margin-block-start: 0;\n    margin-block-end: 0;\n  }\n  #uc_recipe_copy_elementor_72fbd554 .ue-step-title-desc{\n    flex-grow: 1;\n  }\n  #uc_recipe_copy_elementor_72fbd554 .ue-step-img{\n          height: fit-content;\n      }\n\n#uc_recipe_copy_elementor_72fbd554 .ue-video-wrapper {\n  overflow:hidden;\n  display: flex;\n  justify-content: center;\n  align-items: center;\n  width:100%;\n  position:relative;\n}\n#uc_recipe_copy_elementor_72fbd554 .ue-video-wrapper iframe {\n  position: absolute;\n  top: 0;\n  left: 0;\n  width: 100%;\n  height: 100%;\n}\n\n#uc_recipe_copy_elementor_72fbd554 svg{\n  width:1em;\n  height:1em;\n}\n#uc_recipe_copy_elementor_72fbd554 .ue-author-wrapper{\n  display:flex;\n}\n\n\n  #uc_recipe_copy_elementor_72fbd554 .ue-ingredient-ul {\n    list-style: none;\n    padding-left: 0;\n    display:flex;\n    flex-wrap: wrap;\n  }\n  #uc_recipe_copy_elementor_72fbd554 .ue-ingredient {\n    position: relative;\n    display: flex;\n    align-items: center;\n    flex-shrink: 0;\n  }\n    #uc_recipe_copy_elementor_72fbd554 .ue-ingredient::before {\n    content: '';\n  }\n  \n\n\n\n\n\/* base style *\/\n.ue-recipe-widget {\n  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.15);\n}\n\n<\/style>\n\n\n<div id=\"uc_recipe_copy_elementor_72fbd554\" class=\"ue-recipe-widget\">\n  \n      <div class=\"ue-recipe-image-wrapper\">\n      <img decoding=\"async\" class=\"ue-recipe-image\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/vegetable-curry-768x512.png\" alt=\"Vegetable curry\" title=\"vegetable-curry\" role=\"img\" aria-label=\"recipe image\"\/>\n      \n            \n          <\/div>\n    \n    <div class=\"ue-recipe-content\">\n      <h1  class=\"ue-recipe-title\">Verduras al curry<\/h1>      \n      <div class=\"ue-author-wrapper\">\n                      <\/div>\n  \n              <p class=\"ue-description\">\n          El t\u00e9rmino \"curry\" se usa para cualquier plato de hortalizas cocidas en una salsa condimentada. En el norte de la India las salsas suelen hacerse con tomate. En el sur se utiliza m\u00e1s el coco rallado. Esta receta b\u00e1sica se adapta a aualquier verdura que tengas a mano. Se puede servir como un t\u00edpico almuerzo indio, con una guarnici\u00f3n de arroz, <a href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/alimentacion\/recetas\/dal-al-estilo-tradicional-hindu\/\">dal de lentejas<\/a> y chapatis.\n        <\/p>\n      \n              <div class=\"ue-stats-divider\"><\/div>        <div class=\"ue-stats\">\n                      <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Preparaci\u00f3n<\/span>\n              <span class=\"ue-stat-text\">15 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Cocci\u00f3n<\/span>\n              <span class=\"ue-stat-text\">30 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Total<\/span>\n              <span class=\"ue-stat-text\">45 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\"><i class='far fa-user'><\/i><\/span>\n              <span class=\"ue-stat-title\">Porciones<\/span>\n              <span class=\"ue-stat-text\">4-6<\/span>\n            <\/div>\n                  <\/div>\n            \n      \n                <div class=\"ue-ingredients-divider\"><\/div>      <div class=\"ue-ingredients\">\n        <h2 class=\"ue-ingredients ue-heading\">Ingredientes<\/h2>\n        <ul class=\"ue-ingredient-ul\">\n                                                   <li class=\"ue-ingredient\">\n                                  2 cucharadas de aceite\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 cucharadita de semillas de mostaza negra\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1\/4 cucharadita de c\u00farcuma\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 cucharadita de curry en polvo\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 tomate picado\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 coliflor dividida en ramitos\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  2 patatas cortadas en cuadraditos y precocidas\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  50 ml de agua\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  Zumo de lim\u00f3n al gusto (opcional)\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 cucharadita de sal\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  Cilantro o perejil fresco, picado (opcional)\n               <\/li>\n                                                                   <\/ul>\n      <\/div>\n      \n          <div class=\"ue-instructions-divider\"><\/div>      <div class=\"ue-instructions\">\n        <h2 class=\"ue-heading\">Elaboraci\u00f3n<\/h2>\n        <div class=\"ue-step ue-step-1\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      1    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Tuesta las especias<\/h3>\n      <p class=\"ue-step-desc\">Calentar el aceite en una cazuela grande y tostar las semillas de mostaza a fuego vivo hasta que empiecen a \"saltar\". A\u00f1adir la c\u00farcuma y el curry. Remover bien. Reducir el fuego, agregar el tomate y cocer 3-4 minutos m\u00e1s, ahsta que se ablande.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-2\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      2    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">A\u00f1ade las verduras<\/h3>\n      <p class=\"ue-step-desc\">Incorporar la coliflor, romoviendo suavemente para mezclarla con las especias. A\u00f1adir las patatas, el agua, el zumo de lim\u00f3n y la sal.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-3\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      3    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Tapa y cocina<\/h3>\n      <p class=\"ue-step-desc\">Cubrir y cocer de 15 a 20 minutos, hasta que las verduras est\u00e9n tiernas.Agregar m\u00e1s agua, si fuese necesario, para que la mezcla no quede seca.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-4\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      4    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Servir<\/h3>\n      <p class=\"ue-step-desc\">Servir caliente. Adorne con cilantro o perejil fresco.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n\n      <\/div>\n      \n          \n            \n            \n    <\/div>\n    \n<\/div>\n\n\n<!-- end Recipe - custom -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Verduras al curry El t\u00e9rmino \u00abcurry\u00bb se usa para cualquier plato de hortalizas cocidas en una salsa condimentada. En el norte de la India las salsas suelen hacerse con tomate. En el sur se utiliza m\u00e1s el coco rallado. Esta receta b\u00e1sica se adapta a aualquier verdura que tengas a mano. Se puede servir como [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":10834,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-10900","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/10900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/comments?post=10900"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/10900\/revisions"}],"predecessor-version":[{"id":10961,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/10900\/revisions\/10961"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/10834"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/media?parent=10900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}