{"id":10911,"date":"2026-03-17T10:35:45","date_gmt":"2026-03-17T09:35:45","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=10911"},"modified":"2026-03-20T15:30:00","modified_gmt":"2026-03-20T14:30:00","slug":"tarta-de-nueces-y-platanos","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/es\/yoga\/alimentacion\/recetas\/tarta-de-nueces-y-platanos\/","title":{"rendered":"Tarta de nueces y pl\u00e1tanos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10911\" class=\"elementor elementor-10911 elementor-10659\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7603a8d0 e-flex e-con-boxed e-con e-parent\" data-id=\"7603a8d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-797cdf93 elementor-widget elementor-widget-template\" data-id=\"797cdf93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4127\" class=\"elementor elementor-4127\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5128e e-flex e-con-boxed e-con e-parent\" data-id=\"77c5128e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-328c4542 e-flex e-con-boxed e-con e-parent\" data-id=\"328c4542\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ce0dac8 elementor-widget__width-initial elementor-widget elementor-widget-ucaddon_recipe_copy\" data-id=\"2ce0dac8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_recipe_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Recipe - custom -->\n\t\t<link id='font-awesome-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Recipe - custom *\/\n\n#uc_recipe_copy_elementor_2ce0dac8 *{\n  box-sizing: border-box;\n}\n#uc_recipe_copy_elementor_2ce0dac8.ue-recipe-widget {\n  overflow: hidden;\n  max-width:100%;\n  width:100%;\n  direction:ltr!important;\n  position:relative;\n}\n\n#uc_recipe_copy_elementor_2ce0dac8 .ue-recipe-image-wrapper {\n  position: relative;\n  width:100%;\n  overflow: hidden;\n}\n\n#uc_recipe_copy_elementor_2ce0dac8 .ue-recipe-image {\n  width: 100%;\n  display: block;\n}\n\n#uc_recipe_copy_elementor_2ce0dac8 .ue-recipe-tags {\n  position: absolute;\n  display:flex;\n  flex-direction:row;\n}\n\n#uc_recipe_copy_elementor_2ce0dac8 .ue-heading {\n  margin-block-start: 0;\n}\n  #uc_recipe_copy_elementor_2ce0dac8 .ue-recipe-title {\n    margin-top: 0;\n  }\n\n  #uc_recipe_copy_elementor_2ce0dac8 .ue-description {\n    margin-block-end: 0;\n  }\n\n#uc_recipe_copy_elementor_2ce0dac8 .ue-stats {\n  display: grid;\n}\n#uc_recipe_copy_elementor_2ce0dac8 .ue-stat {\n  display: flex;\n  flex-direction:column;\n}\n\n  #uc_recipe_copy_elementor_2ce0dac8 .ue-step {\n    display: flex;\n    flex-direction:row;\n  }\n  #uc_recipe_copy_elementor_2ce0dac8 .ue-step:last-child .ue-progress-line {\n    display: none !important;\n  }\n  #uc_recipe_copy_elementor_2ce0dac8 .ue-step-progress{\n    display:flex;\n    flex-direction:column;\n    align-items:center;\n    position:relative;\n  }\n  #uc_recipe_copy_elementor_2ce0dac8 .ue-step-indicator{\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    text-align: center;\n  }\n  #uc_recipe_copy_elementor_2ce0dac8 .ue-instructions-content {\n    display:flex;\n    flex: 1;\n    flex-shrink: 0;\n  }\n      #uc_recipe_copy_elementor_2ce0dac8 .ue-progress-line{\n      flex-grow:1;\n    } \n    #uc_recipe_copy_elementor_2ce0dac8 .ue-step-title {\n    margin-block-start: 0;\n    margin-block-end: 0;\n  }\n  #uc_recipe_copy_elementor_2ce0dac8 .ue-step-title-desc{\n    flex-grow: 1;\n  }\n  #uc_recipe_copy_elementor_2ce0dac8 .ue-step-img{\n          height: fit-content;\n      }\n\n#uc_recipe_copy_elementor_2ce0dac8 .ue-video-wrapper {\n  overflow:hidden;\n  display: flex;\n  justify-content: center;\n  align-items: center;\n  width:100%;\n  position:relative;\n}\n#uc_recipe_copy_elementor_2ce0dac8 .ue-video-wrapper iframe {\n  position: absolute;\n  top: 0;\n  left: 0;\n  width: 100%;\n  height: 100%;\n}\n\n#uc_recipe_copy_elementor_2ce0dac8 svg{\n  width:1em;\n  height:1em;\n}\n#uc_recipe_copy_elementor_2ce0dac8 .ue-author-wrapper{\n  display:flex;\n}\n\n\n  #uc_recipe_copy_elementor_2ce0dac8 .ue-ingredient-ul {\n    list-style: none;\n    padding-left: 0;\n    display:flex;\n    flex-wrap: wrap;\n  }\n  #uc_recipe_copy_elementor_2ce0dac8 .ue-ingredient {\n    position: relative;\n    display: flex;\n    align-items: center;\n    flex-shrink: 0;\n  }\n    #uc_recipe_copy_elementor_2ce0dac8 .ue-ingredient::before {\n    content: '';\n  }\n  \n\n\n\n\n\/* base style *\/\n.ue-recipe-widget {\n  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.15);\n}\n\n<\/style>\n\n\n<div id=\"uc_recipe_copy_elementor_2ce0dac8\" class=\"ue-recipe-widget\">\n  \n      <div class=\"ue-recipe-image-wrapper\">\n      <img decoding=\"async\" class=\"ue-recipe-image\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/banana-nut-pie-768x512.png\" alt=\"Banana Nut Pie\" title=\"banana-nut-pie\" role=\"img\" aria-label=\"recipe image\"\/>\n      \n            \n          <\/div>\n    \n    <div class=\"ue-recipe-content\">\n      <h1  class=\"ue-recipe-title\">Tarta de nueces y pl\u00e1tanos<\/h1>      \n      <div class=\"ue-author-wrapper\">\n                      <\/div>\n  \n              <p class=\"ue-description\">\n          Cuando esta receta se public\u00f3 en nuestra revista Yoga Life, los lectores se deshicieron en elogios. Los pl\u00e1tanos resultan especialmente indicados para los practicantes de yoga porque incrementan la humildad y la calma.\n        <\/p>\n      \n              <div class=\"ue-stats-divider\"><\/div>        <div class=\"ue-stats\">\n                      <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Preparaci\u00f3n<\/span>\n              <span class=\"ue-stat-text\">20 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Cocci\u00f3n<\/span>\n              <span class=\"ue-stat-text\">25 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Total<\/span>\n              <span class=\"ue-stat-text\">45 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\"><i class='far fa-user'><\/i><\/span>\n              <span class=\"ue-stat-title\">Porciones<\/span>\n              <span class=\"ue-stat-text\">8<\/span>\n            <\/div>\n                  <\/div>\n            \n      \n                <div class=\"ue-ingredients-divider\"><\/div>      <div class=\"ue-ingredients\">\n        <h2 class=\"ue-ingredients ue-heading\">Ingredientes<\/h2>\n        <ul class=\"ue-ingredient-ul\">\n                                                   <li class=\"ue-ingredient\">\n                                  Envoltura:\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  200 g de copos de avena\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  175 g de harina de trigo integral\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 cucharada de miel o jaraba de d\u00e1tiles\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  150 ml de aceite\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  200 g de pipas de girasol\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  Agua para mezclar\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  Relleno:\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  200 g de anacardos\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  150 g de d\u00e1tiles deshuesados\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 litro de agua\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  2 cucharadas de arrurruz\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 cucharadita de corteza de naranja rallada\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 cucharadita de esencia de vainilla\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  2 pl\u00e1tanos m\u00e1s unas rodajas para decorar\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  200 g de nueces picadas\n               <\/li>\n                                                                   <\/ul>\n      <\/div>\n      \n          <div class=\"ue-instructions-divider\"><\/div>      <div class=\"ue-instructions\">\n        <h2 class=\"ue-heading\">Elaboraci\u00f3n<\/h2>\n        <div class=\"ue-step ue-step-1\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      1    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Precalentar el horno<\/h3>\n      <p class=\"ue-step-desc\">Precalentar el horno a 200 \u00baC.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-2\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      2    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Preparar la envoltura<\/h3>\n      <p class=\"ue-step-desc\">Untar de aceite un molde redondo, de 23 cm, con fondo suelto. Para preparar la envoltura, mezclar todos los ingredientes, a\u00f1adiendo agua para ligarlos. <br \/>Forrar el molde con la mezcla, extendi\u00e9ndola con la mano de manera uniforme por el fondo y las paredes. Hornear 10-15 minutos, hasta que se dore. Dejar enfriar completamnte antes de desmoldar.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-3\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      3    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Prepara el relleno<\/h3>\n      <p class=\"ue-step-desc\">Para el relleno, reducir a pur\u00e9 todos los ingredientes, salvo los pl\u00e1tanos y las nueces. Trasladar la mezcla a una cazuela y cocer a fuego lento hasta que se espese. Retirar del fuego y dejar enfriar.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-4\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      4    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Mezcla y refrigera<\/h3>\n      <p class=\"ue-step-desc\">Poner los pl\u00e1tanos cortados en rodajas en la envoltura de la tarta. Verter la mezcla fr\u00eda encima y decorar con rodajas de pl\u00e1tano y nueces picadas. Mantener en la neveara hasta el momento de servir.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n\n      <\/div>\n      \n          \n            \n            \n    <\/div>\n    \n<\/div>\n\n\n<!-- end Recipe - custom -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tarta de nueces y pl\u00e1tanos Cuando esta receta se public\u00f3 en nuestra revista Yoga Life, los lectores se deshicieron en elogios. Los pl\u00e1tanos resultan especialmente indicados para los practicantes de yoga porque incrementan la humildad y la calma. Preparaci\u00f3n 20 Min Cocci\u00f3n 25 Min Total 45 Min Porciones 8 Ingredientes Envoltura: 200 g de copos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":10834,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-10911","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/10911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/comments?post=10911"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/10911\/revisions"}],"predecessor-version":[{"id":10955,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/10911\/revisions\/10955"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/10834"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/media?parent=10911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}