{"id":11114,"date":"2026-02-13T11:54:04","date_gmt":"2026-02-13T10:54:04","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=11114"},"modified":"2026-03-30T19:06:02","modified_gmt":"2026-03-30T17:06:02","slug":"respiracion","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/es\/yoga\/respiracion\/","title":{"rendered":"Yoga y respiraci\u00f3n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11114\" class=\"elementor elementor-11114 elementor-9285\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7993e3bd e-flex e-con-boxed e-con e-parent\" data-id=\"7993e3bd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f6c42bd elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6f6c42bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Yoga y respiraci\u00f3n<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0491d5e e-flex e-con-boxed e-con e-parent\" data-id=\"0491d5e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f2619d elementor-widget elementor-widget-template\" data-id=\"5f2619d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"11121\" class=\"elementor elementor-11121\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33b28125 e-flex e-con-boxed e-con e-parent\" data-id=\"33b28125\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;sticky_on&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d262db e-fit_to_content e-n-menu-none activepage e-n-menu-layout-horizontal elementor-widget elementor-widget-n-menu\" data-id=\"2d262db\" data-element_type=\"widget\" data-e-type=\"widget\" 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&quot;,&quot;item_dropdown_content&quot;:&quot;&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;#&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;_id&quot;:&quot;56ce5f5&quot;,&quot;__dynamic__&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;}],&quot;horizontal_scroll&quot;:&quot;enable&quot;,&quot;breakpoint_selector&quot;:&quot;none&quot;,&quot;item_position_horizontal&quot;:&quot;start&quot;,&quot;content_horizontal_position&quot;:&quot;center&quot;,&quot;item_layout&quot;:&quot;horizontal&quot;,&quot;open_on&quot;:&quot;hover&quot;,&quot;menu_item_title_distance_from_content&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" 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class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-574304ef e-flex e-con-boxed e-con e-parent\" data-id=\"574304ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2246f07f e-con-full e-flex e-con e-child\" data-id=\"2246f07f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29e40244 elementor-widget elementor-widget-heading\" data-id=\"29e40244\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Respiraci\u00f3n en yoga: qu\u00e9 son y por qu\u00e9 importan<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-480c8418 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"480c8418\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b1d7308 e-con-full e-flex e-con e-child\" data-id=\"6b1d7308\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-465394e9 elementor-widget elementor-widget-text-editor\" data-id=\"465394e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La mayor\u00eda de las personas no respiran tan plenamente como podr\u00edan. No porque los pulmones sean \u201cd\u00e9biles\u201d, sino porque las rutinas modernas nos acostumbran silenciosamente a h\u00e1bitos de respiraci\u00f3n superficial. Pasar largas horas sentado frente a un escritorio o una computadora no estimula el tipo de respiraci\u00f3n profunda que surge de forma natural durante la actividad f\u00edsica. Y, sin embargo, incluso cuando el cuerpo est\u00e1 quieto, la mente sigue trabajando, y el cerebro necesita abundante ox\u00edgeno para funcionar de la mejor manera.<\/p><p>La respiraci\u00f3n y\u00f3guica es la habilidad de volver a una respiraci\u00f3n m\u00e1s plena, estable y r\u00edtmica. Es una base de la pr\u00e1ctica del yoga, y tambi\u00e9n es igual de valiosa fuera de la esterilla: respirar mejor favorece la vitalidad, la claridad mental y un sistema nervioso m\u00e1s calmado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57f8f81b e-flex e-con-boxed e-con e-parent\" data-id=\"57f8f81b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75f74853 elementor-widget elementor-widget-template\" data-id=\"75f74853\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"8207\" class=\"elementor elementor-8207 elementor-5384 elementor-5384\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14639b91 e-flex e-con-boxed e-con e-parent\" data-id=\"14639b91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e735140 e-con-full e-flex e-con e-child\" data-id=\"3e735140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-158e9451 elementor-widget elementor-widget-table-of-contents\" data-id=\"158e9451\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-square-full&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-square-full\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M512 512H0V0h512v512z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContenido\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__158e9451\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ee45dc5 e-flex e-con-boxed e-con e-parent\" data-id=\"5ee45dc5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-428cff1e e-con-full e-flex e-con e-child\" data-id=\"428cff1e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60d2e20b elementor-widget elementor-widget-heading\" data-id=\"60d2e20b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es la respiraci\u00f3n y\u00f3guica?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58373aee elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"58373aee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4551dcd3 e-con-full e-flex e-con e-child\" data-id=\"4551dcd3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d5bb387 elementor-widget elementor-widget-text-editor\" data-id=\"1d5bb387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La respiraci\u00f3n y\u00f3guica es una respiraci\u00f3n plena y r\u00edtmica que utiliza todas las partes de los pulmones, en lugar de depender solo de una peque\u00f1a porci\u00f3n. Cuando la respiraci\u00f3n se vuelve m\u00e1s completa, aumenta la entrada de ox\u00edgeno, y muchas personas notan una sensaci\u00f3n de energ\u00eda renovada, como si se \u201crecargaran\u201d.<\/p><p>Tambi\u00e9n es pr\u00e1ctica: la respiraci\u00f3n y\u00f3guica te entrena para utilizar tu capacidad pulmonar incluso cuando est\u00e1s sentado y sin moverte, de modo que tu respiraci\u00f3n pueda apoyarte en el trabajo cotidiano, no solo durante el ejercicio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7768ef1 e-flex e-con-boxed e-con e-parent\" data-id=\"7768ef1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6db778f7 e-con-full e-flex e-con e-child\" data-id=\"6db778f7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-447af58e elementor-widget elementor-widget-heading\" data-id=\"447af58e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Respiraci\u00f3n involuntaria y voluntaria<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a916659 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7a916659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2baaaa00 e-con-full e-flex e-con e-child\" data-id=\"2baaaa00\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30f997cf elementor-widget elementor-widget-text-editor\" data-id=\"30f997cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La mayor parte del tiempo respiramos de forma autom\u00e1tica. Esta es la respiraci\u00f3n involuntaria, regulada por el sistema nervioso aut\u00f3nomo. Cuando el cuerpo necesita de repente m\u00e1s ox\u00edgeno \u2013 durante una actividad intensa, como el ejercicio aer\u00f3bico o subir escaleras empinadas \u2013 la respiraci\u00f3n se vuelve de manera natural m\u00e1s profunda y r\u00e1pida para responder al aumento de la demanda.<\/p><p>El yoga pone un \u00e9nfasis especial en la respiraci\u00f3n voluntaria: aprender a respirar conscientemente, incluso cuando el cuerpo no est\u00e1 realizando esfuerzo. Esto es importante porque no solo los m\u00fasculos dependen del ox\u00edgeno. El cerebro necesita abundante ox\u00edgeno para un trabajo mental eficiente, y cuando el aporte de ox\u00edgeno es bajo, la eficiencia mental puede disminuir, especialmente durante largos periodos de estar sentado y concentrado.<\/p><p>La respiraci\u00f3n y\u00f3guica refina la respiraci\u00f3n haci\u00e9ndola m\u00e1s lenta y m\u00e1s completa. Durante la pr\u00e1ctica de asanas, la respiraci\u00f3n suele ralentizarse hasta unas 10\u201312 respiraciones por minuto, y en la relajaci\u00f3n y la meditaci\u00f3n puede disminuir a\u00fan m\u00e1s, hasta alrededor de 6\u20138 respiraciones por minuto. Un aspecto clave es la exhalaci\u00f3n completa, expulsando la mayor cantidad posible de aire residual para que la siguiente inhalaci\u00f3n pueda ser m\u00e1s profunda. Cuando queda menos aire viciado en los pulmones, el aire fresco, rico en ox\u00edgeno, se mezcla de forma m\u00e1s eficaz, favoreciendo una mejor disponibilidad de ox\u00edgeno para las c\u00e9lulas del cuerpo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5378cb3f e-flex e-con-boxed e-con e-parent\" data-id=\"5378cb3f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4c225ced e-con-full e-flex e-con e-child\" data-id=\"4c225ced\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73a69bfe elementor-widget elementor-widget-heading\" data-id=\"73a69bfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 respiramos incorrectamente?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-610a569b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"610a569b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30044d88 e-con-full e-flex e-con e-child\" data-id=\"30044d88\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-233eb6b1 elementor-widget elementor-widget-text-editor\" data-id=\"233eb6b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tDos causas comunes destacan: el estilo de vida y el estr\u00e9s.\n<h3>H\u00e1bitos sedentarios<\/h3>\nCuando el movimiento f\u00edsico es limitado, el cuerpo no pide de forma natural una respiraci\u00f3n m\u00e1s profunda. Con el tiempo, la respiraci\u00f3n superficial se convierte en la forma habitual de respirar, simplemente porque se repite d\u00eda tras d\u00eda.\n<h3>Estr\u00e9s y tensi\u00f3n<\/h3>\nEl estr\u00e9s tiende a tensar el abdomen y la zona alrededor del plexo solar. Cuando esta \u00e1rea est\u00e1 tensa, el movimiento natural del diafragma se ve restringido y la respiraci\u00f3n se desplaza hacia arriba, hacia el pecho y las clav\u00edculas. La postura habitual e incluso ciertas ideas fijas sobre lo que se considera atractivo o masculino &ndash; como mantener el abdomen contra\u00eddo mientras el pecho permanece expandido &ndash; pueden reforzar estos patrones.\n\nEl resultado es una respiraci\u00f3n superficial, aunque el cuerpo y la mente podr\u00edan beneficiarse de una ventilaci\u00f3n m\u00e1s plena.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3521d290 e-flex e-con-boxed e-con e-parent\" data-id=\"3521d290\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4acca185 e-con-full e-flex e-con e-child\" data-id=\"4acca185\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54facc87 elementor-widget elementor-widget-heading\" data-id=\"54facc87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficios de la respiraci\u00f3n y\u00f3guica<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60a4c758 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"60a4c758\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58b35f7c e-con-full e-flex e-con e-child\" data-id=\"58b35f7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d50692a elementor-widget elementor-widget-text-editor\" data-id=\"6d50692a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Purifica y revitaliza todo el cuerpo<\/li><li>Mejora la entrada de ox\u00edgeno al utilizar una mayor parte de los pulmones mediante una respiraci\u00f3n m\u00e1s plena y r\u00edtmica.<\/li><li>Favorece la eficiencia mental al apoyar la alta demanda de ox\u00edgeno del cerebro durante la concentraci\u00f3n y el trabajo intelectual.<\/li><li>Relaja y calma el sistema nervioso al establecer un patr\u00f3n de respiraci\u00f3n m\u00e1s lento y r\u00edtmico.<\/li><li>Facilita una relajaci\u00f3n m\u00e1s profunda, ya que la respiraci\u00f3n se vuelve de forma natural m\u00e1s lenta y sutil durante la relajaci\u00f3n y la meditaci\u00f3n.<\/li><li>Promueve una ventilaci\u00f3n m\u00e1s completa al poner \u00e9nfasis en la exhalaci\u00f3n completa, reduciendo el aire residual para que la siguiente inhalaci\u00f3n pueda ser m\u00e1s profunda.<\/li><li>Potencia los beneficios de la pr\u00e1ctica de asanas al coordinar la respiraci\u00f3n con el movimiento y la quietud, favoreciendo un patr\u00f3n ondulante de esfuerzo y liberaci\u00f3n.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a36ac9a e-flex e-con-boxed e-con e-parent\" data-id=\"6a36ac9a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-54643eff e-con-full e-flex e-con e-child\" data-id=\"54643eff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-360b7755 elementor-widget elementor-widget-heading\" data-id=\"360b7755\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tres tipos de respiraci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-265b0f97 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"265b0f97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d168774 e-con-full e-flex e-con e-child\" data-id=\"5d168774\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-394261c2 elementor-widget elementor-widget-text-editor\" data-id=\"394261c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La respiraci\u00f3n y\u00f3guica incorpora tres tipos de respiraci\u00f3n:<\/p><ul><li>Respiraci\u00f3n abdominal<\/li><li>Respiraci\u00f3n tor\u00e1cica<\/li><li>Respiraci\u00f3n clavicular<\/li><\/ul><p>Muchos adultos dependen principalmente de la respiraci\u00f3n tor\u00e1cica y clavicular en la vida diaria. La respiraci\u00f3n y\u00f3guica restablece un patr\u00f3n m\u00e1s completo, de modo que la respiraci\u00f3n se vuelve plena en lugar de parcial, favoreciendo tanto la vitalidad como la calma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a4c0b95 e-flex e-con-boxed e-con e-parent\" data-id=\"2a4c0b95\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-16b628bb e-con-full e-flex e-con e-child\" data-id=\"16b628bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30a42a76 elementor-widget elementor-widget-heading\" data-id=\"30a42a76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lo que viene a continuaci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7399471 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7399471\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-791dc8d8 e-con-full e-flex e-con e-child\" data-id=\"791dc8d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-252e1f7f elementor-widget elementor-widget-text-editor\" data-id=\"252e1f7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Una respiraci\u00f3n m\u00e1s plena cambia m\u00e1s que tus pulmones: cambia tu estado mental. Las pr\u00e1cticas que se describen a continuaci\u00f3n te ayudar\u00e1n a desarrollar un ritmo sereno y lleno de energ\u00eda en el que podr\u00e1s apoyarte tanto en el yoga como en la vida cotidiana.<\/p><p><a href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/respiracion\/pranayama\/\">Prana y pranayama (energ\u00eda vital y control de la respiraci\u00f3n):<\/a> qu\u00e9 significa prana, qu\u00e9 es pranayama y por qu\u00e9 regular la respiraci\u00f3n se considera una v\u00eda directa para influir en la energ\u00eda y la mente.<\/p><p><a href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/respiracion\/ejercicios-para-principiantes\/\">T\u00e9cnicas de respiraci\u00f3n y\u00f3guica para principiantes:<\/a> pr\u00e1cticas claras y accesibles para principiantes, entre ellas la respiraci\u00f3n y\u00f3guica completa y Anuloma Viloma (respiraci\u00f3n alterna por las fosas nasales), con una progresi\u00f3n suave.<\/p><p><a href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/respiracion\/anuloma-viloma-kapalabhati\/\">Ejercicios intermedios y m\u00e1s avanzados:<\/a> t\u00e9cnicas m\u00e1s intensas, como Kapalabhati, con orientaci\u00f3n para desarrollar la capacidad y la intensidad de forma segura y gradual.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga y respiraci\u00f3n Respiraci\u00f3n en yoga: qu\u00e9 son y por qu\u00e9 importan La mayor\u00eda de las personas no respiran tan plenamente como podr\u00edan. No porque los pulmones sean \u201cd\u00e9biles\u201d, sino porque las rutinas modernas nos acostumbran silenciosamente a h\u00e1bitos de respiraci\u00f3n superficial. Pasar largas horas sentado frente a un escritorio o una computadora no estimula [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":10819,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-11114","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/11114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/comments?post=11114"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/11114\/revisions"}],"predecessor-version":[{"id":11329,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/11114\/revisions\/11329"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/10819"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/media?parent=11114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}