{"id":11127,"date":"2026-02-13T12:35:58","date_gmt":"2026-02-13T11:35:58","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=11127"},"modified":"2026-03-30T19:07:08","modified_gmt":"2026-03-30T17:07:08","slug":"pranayama","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/es\/yoga\/respiracion\/pranayama\/","title":{"rendered":"Pranayama"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11127\" class=\"elementor elementor-11127 elementor-9324\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10873ae e-flex e-con-boxed e-con e-parent\" data-id=\"10873ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e235952 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6e235952\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Pranayama<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f327578 e-flex e-con-boxed e-con e-parent\" data-id=\"f327578\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48e6bfd elementor-widget elementor-widget-template\" data-id=\"48e6bfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"11121\" class=\"elementor elementor-11121\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33b28125 e-flex e-con-boxed e-con e-parent\" data-id=\"33b28125\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;sticky_on&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d262db e-fit_to_content e-n-menu-none activepage e-n-menu-layout-horizontal elementor-widget elementor-widget-n-menu\" 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data-settings=\"{&quot;content_width&quot;:&quot;fit_to_content&quot;,&quot;menu_items&quot;:[{&quot;item_title&quot;:&quot;Respiraci\\u00f3n&quot;,&quot;_id&quot;:&quot;f79ab03&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/staging.sivananda.eu\\\/es\\\/yoga\\\/respiracion\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_dropdown_content&quot;:&quot;&quot;,&quot;element_id&quot;:&quot;firstitem&quot;,&quot;__dynamic__&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null},{&quot;item_title&quot;:&quot;Pranayama&quot;,&quot;item_dropdown_content&quot;:&quot;&quot;,&quot;_id&quot;:&quot;a0ae245&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/staging.sivananda.eu\\\/es\\\/yoga\\\/respiracion\\\/pranayama\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;__dynamic__&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;},{&quot;item_title&quot;:&quot;Ejercicios&quot;,&quot;_id&quot;:&quot;4fbd690&quot;,&quot;item_dropdown_content&quot;:&quot;yes&quot;,&quot;__dynamic__&quot;:null,&quot;item_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;},{&quot;item_title&quot;:&quot;Pranayama 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&quot;,&quot;item_dropdown_content&quot;:&quot;&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;#&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;_id&quot;:&quot;56ce5f5&quot;,&quot;__dynamic__&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;}],&quot;horizontal_scroll&quot;:&quot;enable&quot;,&quot;breakpoint_selector&quot;:&quot;none&quot;,&quot;item_position_horizontal&quot;:&quot;start&quot;,&quot;content_horizontal_position&quot;:&quot;center&quot;,&quot;item_layout&quot;:&quot;horizontal&quot;,&quot;open_on&quot;:&quot;hover&quot;,&quot;menu_item_title_distance_from_content&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" 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menu-item-11323\"><a href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/respiracion\/anuloma-viloma-kapalabhati\/\" class=\"elementor-item\">Ejercicios &#8211; nivel intermedio<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-42ed267b\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11324\"><a href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/respiracion\/ejercicios-para-principiantes\/\" class=\"elementor-item\" tabindex=\"-1\">Ejercicios para principiantes<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11323\"><a href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/respiracion\/anuloma-viloma-kapalabhati\/\" class=\"elementor-item\" tabindex=\"-1\">Ejercicios &#8211; nivel 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class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-128e64ef e-flex e-con-boxed e-con e-parent\" data-id=\"128e64ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3eb1a55 e-con-full e-flex e-con e-child\" data-id=\"3eb1a55\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d2f74e1 elementor-widget elementor-widget-heading\" data-id=\"2d2f74e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pranayama: el yoga de la respiraci\u00f3n y la energ\u00eda<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41c84f97 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"41c84f97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14b518f2 e-con-full e-flex e-con e-child\" data-id=\"14b518f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12ee1653 elementor-widget elementor-widget-text-editor\" data-id=\"12ee1653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La respiraci\u00f3n es m\u00e1s que un movimiento mec\u00e1nico del aire. En la tradici\u00f3n y\u00f3guica, la respiraci\u00f3n se entiende como la expresi\u00f3n externa del prana \u2013 energ\u00eda vital. Cuando aprendes a guiar la respiraci\u00f3n, comienzas a guiar el flujo de esta energ\u00eda a trav\u00e9s de todo tu sistema. Esta pr\u00e1ctica, conocida como pranayama, es fundamental en el yoga. Consiste en la regulaci\u00f3n deliberada de la respiraci\u00f3n como una forma pr\u00e1ctica de recargar el cuerpo y la mente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4735dc95 e-flex e-con-boxed e-con e-parent\" data-id=\"4735dc95\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-773e30c1 elementor-widget elementor-widget-template\" data-id=\"773e30c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"8207\" class=\"elementor elementor-8207 elementor-5384 elementor-5384\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14639b91 e-flex e-con-boxed e-con e-parent\" data-id=\"14639b91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e735140 e-con-full e-flex e-con e-child\" data-id=\"3e735140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-158e9451 elementor-widget elementor-widget-table-of-contents\" data-id=\"158e9451\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-square-full&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-square-full\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M512 512H0V0h512v512z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContenido\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__158e9451\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6984bf29 e-flex e-con-boxed e-con e-parent\" data-id=\"6984bf29\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-180b1877 e-con-full e-flex e-con e-child\" data-id=\"180b1877\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53191cca elementor-widget elementor-widget-heading\" data-id=\"53191cca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es el prana?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ceb9220 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1ceb9220\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df4a5ef e-con-full e-flex e-con e-child\" data-id=\"df4a5ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ac91d29 elementor-widget elementor-widget-text-editor\" data-id=\"7ac91d29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El prana se describe como la energ\u00eda vital presente en todas las formas de existencia \u2013 desde el mineral hasta el ser humano \u2013 cuya fuerza controla y regula cada parte del cuerpo. El prana no es materia; es la energ\u00eda que anima la materia.<\/p><p>El prana est\u00e1 presente en el aire, los alimentos, el agua y la luz solar, aunque no es lo mismo que el ox\u00edgeno, las vitaminas, el calor o la luz. Estos son los medios a trav\u00e9s de los cuales el prana es transportado. Absorbemos prana a trav\u00e9s de los alimentos que comemos, el agua que bebemos y el aire que respiramos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bd8ac8b e-flex e-con-boxed e-con e-parent\" data-id=\"7bd8ac8b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1ba02e79 e-con-full e-flex e-con e-child\" data-id=\"1ba02e79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca2d070 elementor-widget elementor-widget-heading\" data-id=\"7ca2d070\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es pranayama?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b0ec7f0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5b0ec7f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3420f5b6 e-con-full e-flex e-con e-child\" data-id=\"3420f5b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fce9255 elementor-widget elementor-widget-text-editor\" data-id=\"5fce9255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pranayama significa literalmente control del prana. La forma m\u00e1s sencilla de influir en el prana es regular la respiraci\u00f3n \u2013 porque la respiraci\u00f3n est\u00e1 disponible en todo momento y puede entrenarse en el yoga.<\/p><p>Cuando practicas pranayama, aumentas el flujo de prana a trav\u00e9s del cuerpo, lo que puede sentirse como una verdadera \u201crecarga\u201d. Con una pr\u00e1ctica constante, la respiraci\u00f3n se vuelve m\u00e1s refinada y eficiente, y la mente se vuelve m\u00e1s tranquila y concentrada.<\/p><p>Muchos practicantes de yoga reservan un tiempo para el pranayama antes o despu\u00e9s de la pr\u00e1ctica de asanas, aumentando gradualmente hasta llegar a una sesi\u00f3n diaria m\u00e1s larga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36476f3e e-flex e-con-boxed e-con e-parent\" data-id=\"36476f3e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2985e830 e-con-full e-flex e-con e-child\" data-id=\"2985e830\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b8afac elementor-widget elementor-widget-heading\" data-id=\"1b8afac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo circula el prana: nadis, equilibrio y el cuerpo energ\u00e9tico<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18d348a0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"18d348a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e86a750 e-con-full e-flex e-con e-child\" data-id=\"4e86a750\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fc86119 elementor-widget elementor-widget-text-editor\" data-id=\"7fc86119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Se dice que el prana circula a trav\u00e9s de una vasta red de canales sutiles de energ\u00eda llamados nadis \u2013 tradicionalmente descritos como 72.000 canales que penetran todo el sistema y contribuyen al campo energ\u00e9tico (aura) que rodea el cuerpo.<\/p><p>Las asanas tambi\u00e9n desempe\u00f1an un papel aqu\u00ed: cuando entras y mantienes posturas de yoga, aplicas presi\u00f3n en zonas donde se cruzan nadis importantes. Esto act\u00faa como la acupresi\u00f3n \u2013 ayudando a desbloquear la energ\u00eda vital y favoreciendo un flujo m\u00e1s libre.<\/p><h3>Ida, pingala y sushumna<\/h3><p>Las pr\u00e1cticas de respiraci\u00f3n del yoga se centran especialmente en fortalecer y equilibrar dos nadis principales:<\/p><ul><li><strong>Pingala nadi:<\/strong> vinculada con la fosa nasal derecha y el hemisferio izquierdo del cerebro; se describe como c\u00e1lida y asociada con el sol (HA).<\/li><li><strong>Ida nadi:<\/strong> vinculada con la fosa nasal izquierda y el hemisferio derecho del cerebro; se describe como refrescante y asociada con la luna (THA).<\/li><\/ul><p>El equilibrio entre ida y pingala se considera esencial. Cuando estas dos est\u00e1n en armon\u00eda, se describe que el canal central, <strong>sushumna<\/strong> (correspondiente a la m\u00e9dula espinal), se abre \u2013 permitiendo que la energ\u00eda vital fluya hacia arriba.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e60c05e e-flex e-con-boxed e-con e-parent\" data-id=\"7e60c05e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-53aad4a7 e-con-full e-flex e-con e-child\" data-id=\"53aad4a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17145a7a elementor-widget elementor-widget-heading\" data-id=\"17145a7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chakras: centros de energ\u00eda a lo largo del canal central<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16f9abb6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"16f9abb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7596e5 e-con-full e-flex e-con e-child\" data-id=\"7596e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d75e5d8 elementor-widget elementor-widget-text-editor\" data-id=\"6d75e5d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A lo largo de la sushumna se encuentran siete centros principales de energ\u00eda, conocidos como chakras, ubicados en el cuerpo sutil. Cada chakra corresponde a un elemento y es activado por el prana que pasa de ida y pingala al canal central. Estos incluyen:<\/p><ul><li><strong>Muladhara<\/strong> (tierra) en la base de la columna vertebral<\/li><li><strong>Swadhishtana<\/strong> (agua) en la parte baja del abdomen, en la regi\u00f3n de los genitales<\/li><li><strong>Manipura<\/strong> (fuego) en la zona del ombligo \/ plexo solar<\/li><li><strong>Anahata<\/strong> (aire) en el coraz\u00f3n (centro del pecho)<\/li><li><strong>Vishuddha<\/strong> (\u00e9ter) en la garganta<\/li><li><strong>Ajna<\/strong> (el \u201ctercer ojo\u201d, centro intuitivo) entre las cejas<\/li><li><strong>Sahasrara<\/strong> en la coronilla (puerta de entrada a la conciencia c\u00f3smica)<\/li><\/ul><p>Este marco ofrece un mapa m\u00e1s profundo para comprender por qu\u00e9 el pranayama se considera algo m\u00e1s que \u201crespirar mejor\u201d \u2013 es una forma de trabajar con la energ\u00eda, el equilibrio y la conciencia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77f85831 e-flex e-con-boxed e-con e-parent\" data-id=\"77f85831\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1c1d2afa e-con-full e-flex e-con e-child\" data-id=\"1c1d2afa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7130664e elementor-widget elementor-widget-heading\" data-id=\"7130664e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficios del pranayama y de la respiraci\u00f3n y\u00f3guica<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bb92a6f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6bb92a6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43d88ca0 e-con-full e-flex e-con e-child\" data-id=\"43d88ca0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5837848f elementor-widget elementor-widget-text-editor\" data-id=\"5837848f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El pranayama suele describirse en un lenguaje m\u00edstico, pero sus efectos tambi\u00e9n son muy pr\u00e1cticos. Estos son algunos de los beneficios del pranayama:<\/p><ul><li>Fortalece los m\u00fasculos respiratorios, haciendo que la respiraci\u00f3n sea m\u00e1s eficiente y estable.<\/li><li>Desarrolla el uso pleno de la capacidad pulmonar.<\/li><li>Mejora el aporte de ox\u00edgeno y ayuda a reducir el exceso de di\u00f3xido de carbono.<\/li><li>Relaja y fortalece el sistema nervioso.<\/li><li>Calma la mente y mejora la concentraci\u00f3n.<\/li><li>Desarrolla reservas de fuerza y vitalidad, revitalizando el cuerpo y la mente.<\/li><li>La respiraci\u00f3n profunda y consciente tambi\u00e9n se asocia con el alivio del estr\u00e9s y la mejora del estado de \u00e1nimo bajo.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2073829d e-flex e-con-boxed e-con e-parent\" data-id=\"2073829d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5bbeed2b e-con-full e-flex e-con e-child\" data-id=\"5bbeed2b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6abfef1 elementor-widget elementor-widget-heading\" data-id=\"6abfef1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siguiente: ejercicios de respiraci\u00f3n de pranayama<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6c48d4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1b6c48d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-229fb648 e-con-full e-flex e-con e-child\" data-id=\"229fb648\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42d397a1 elementor-widget elementor-widget-text-editor\" data-id=\"42d397a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfListo para practicar? Contin\u00faa con m\u00e9todos de respiraci\u00f3n y\u00f3guica aptos para principiantes \u2013 <a href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/respiracion\/ejercicios-para-principiantes\/\">Respiraci\u00f3n Y\u00f3guica Completa y Anuloma Viloma<\/a> (respiraci\u00f3n alterna por las fosas nasales) \u2013 y luego avanza hacia t\u00e9cnicas m\u00e1s potentes, como <a href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/respiracion\/anuloma-viloma-kapalabhati\/\">Kapalabhati<\/a>, abordadas de forma gradual y constante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pranayama Pranayama: el yoga de la respiraci\u00f3n y la energ\u00eda La respiraci\u00f3n es m\u00e1s que un movimiento mec\u00e1nico del aire. En la tradici\u00f3n y\u00f3guica, la respiraci\u00f3n se entiende como la expresi\u00f3n externa del prana \u2013 energ\u00eda vital. Cuando aprendes a guiar la respiraci\u00f3n, comienzas a guiar el flujo de esta energ\u00eda a trav\u00e9s de todo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":11114,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-11127","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/11127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/comments?post=11127"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/11127\/revisions"}],"predecessor-version":[{"id":11332,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/11127\/revisions\/11332"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/11114"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/media?parent=11127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}