{"id":11136,"date":"2026-02-19T11:59:34","date_gmt":"2026-02-19T10:59:34","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=11136"},"modified":"2026-03-30T19:08:05","modified_gmt":"2026-03-30T17:08:05","slug":"ejercicios-para-principiantes","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/es\/yoga\/respiracion\/ejercicios-para-principiantes\/","title":{"rendered":"Ejercicios para principiantes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11136\" class=\"elementor elementor-11136 elementor-9457\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7499b0b2 e-flex e-con-boxed e-con e-parent\" data-id=\"7499b0b2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2084147d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2084147d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Ejercicios para principiantes<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-060616b e-flex e-con-boxed e-con e-parent\" data-id=\"060616b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d110cc0 elementor-widget elementor-widget-template\" data-id=\"d110cc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"11150\" class=\"elementor elementor-11150\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-170b83b0 e-flex e-con-boxed e-con e-parent\" data-id=\"170b83b0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;sticky_on&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-426b7178 e-fit_to_content e-n-menu-none activepage e-n-menu-layout-horizontal elementor-widget elementor-widget-n-menu\" data-id=\"426b7178\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;content_width&quot;:&quot;fit_to_content&quot;,&quot;menu_items&quot;:[{&quot;item_title&quot;:&quot;Respiraci\\u00f3n&quot;,&quot;_id&quot;:&quot;f79ab03&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/staging.sivananda.eu\\\/es\\\/yoga\\\/respiracion\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_dropdown_content&quot;:&quot;&quot;,&quot;element_id&quot;:&quot;firstitem&quot;,&quot;__dynamic__&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null},{&quot;item_title&quot;:&quot;Pranayama&quot;,&quot;item_dropdown_content&quot;:&quot;&quot;,&quot;_id&quot;:&quot;a0ae245&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/staging.sivananda.eu\\\/es\\\/yoga\\\/respiracion\\\/pranayama\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;__dynamic__&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;},{&quot;item_title&quot;:&quot;Ejercicios&quot;,&quot;_id&quot;:&quot;4fbd690&quot;,&quot;item_dropdown_content&quot;:&quot;yes&quot;,&quot;element_id&quot;:&quot;currentitem&quot;,&quot;__dynamic__&quot;:null,&quot;item_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null},{&quot;item_title&quot;:&quot;Pranayama Online &quot;,&quot;item_dropdown_content&quot;:&quot;&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;#&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;_id&quot;:&quot;56ce5f5&quot;,&quot;__dynamic__&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;}],&quot;horizontal_scroll&quot;:&quot;enable&quot;,&quot;breakpoint_selector&quot;:&quot;none&quot;,&quot;item_position_horizontal&quot;:&quot;start&quot;,&quot;content_horizontal_position&quot;:&quot;center&quot;,&quot;item_layout&quot;:&quot;horizontal&quot;,&quot;open_on&quot;:&quot;hover&quot;,&quot;menu_item_title_distance_from_content&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" 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d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-5ad3241b\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11324\"><a href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/respiracion\/ejercicios-para-principiantes\/\" class=\"elementor-item\">Ejercicios para principiantes<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11323\"><a href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/respiracion\/anuloma-viloma-kapalabhati\/\" class=\"elementor-item\">Ejercicios &#8211; nivel 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data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5128e e-flex e-con-boxed e-con e-parent\" data-id=\"77c5128e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2693b517 e-flex e-con-boxed e-con e-parent\" data-id=\"2693b517\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e3ac912 e-con-full e-flex e-con e-child\" data-id=\"e3ac912\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-217eedc4 elementor-widget elementor-widget-heading\" data-id=\"217eedc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ejercicios de respiraci\u00f3n para principiantes: de la respiraci\u00f3n abdominal a la respiraci\u00f3n alterna<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47df3cd1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"47df3cd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a2897f e-con-full e-flex e-con e-child\" data-id=\"2a2897f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efdda7a elementor-widget elementor-widget-text-editor\" data-id=\"efdda7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En yoga, la respiraci\u00f3n debe sentirse agradable y nunca estresante. Al practicar los ejercicios de respiraci\u00f3n y\u00f3guica que se presentan a continuaci\u00f3n, la regularidad y la facilidad son m\u00e1s importantes que la intensidad. Empieza con suavidad, respira por la nariz y mant\u00e9n la respiraci\u00f3n lenta y r\u00edtmica. Si aparece tensi\u00f3n, acorta la pr\u00e1ctica, suaviza el esfuerzo y deja que tu respiraci\u00f3n vuelva a un ritmo tranquilo y natural antes de continuar.<\/p><h3>Preparaci\u00f3n para la pr\u00e1ctica<\/h3><ol><li>Comienza en la Postura del Cad\u00e1ver (Savasana) durante 2\u20133 minutos. Deja que el cuerpo se asiente y permite que la respiraci\u00f3n se vuelva tranquila y natural.<\/li><li>Mant\u00e9n tu pr\u00e1ctica simple y constante. Las sesiones cortas realizadas con regularidad tienen m\u00e1s valor que exigirte demasiado.<\/li><li>Termina nuevamente con la Postura del Cad\u00e1ver. Permanece tumbado e inm\u00f3vil y siente c\u00f3mo los efectos de la pr\u00e1ctica se asientan en todo el cuerpo.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56e6a8ea e-flex e-con-boxed e-con e-parent\" data-id=\"56e6a8ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44678c7e elementor-widget elementor-widget-template\" data-id=\"44678c7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"8207\" class=\"elementor elementor-8207 elementor-5384 elementor-5384\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14639b91 e-flex e-con-boxed e-con e-parent\" data-id=\"14639b91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e735140 e-con-full e-flex e-con e-child\" data-id=\"3e735140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-158e9451 elementor-widget elementor-widget-table-of-contents\" data-id=\"158e9451\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-square-full&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-square-full\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M512 512H0V0h512v512z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContenido\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__158e9451\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f469823 e-flex e-con-boxed e-con e-parent\" data-id=\"6f469823\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6711560e e-con-full e-flex e-con e-child\" data-id=\"6711560e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7766f338 elementor-widget elementor-widget-heading\" data-id=\"7766f338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ejercicio 1: respiraci\u00f3n abdominal (fundamento)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6291dbcd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6291dbcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74627993 e-con-full e-flex e-con e-child\" data-id=\"74627993\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d34157 elementor-widget elementor-widget-text-editor\" data-id=\"d34157\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La respiraci\u00f3n abdominal es el punto de partida esencial en el yoga. Te entrena para respirar con el diafragma y utilizar la parte inferior, la m\u00e1s grande, de los pulmones.<\/p><h3>Por qu\u00e9 esto va primero<\/h3><ul><li>Es una t\u00e9cnica preparatoria para todos los ejercicios de respiraci\u00f3n y\u00f3guica.<\/li><li>Ayuda a restablecer un patr\u00f3n de respiraci\u00f3n m\u00e1s natural al relajar tensiones innecesarias en el abdomen.<\/li><\/ul><h3>C\u00f3mo practicarla<\/h3><ol><li>T\u00fambate en la Postura del Cad\u00e1ver (Savasana) o si\u00e9ntate c\u00f3modamente con la columna erguida.<\/li><li>Relaja los m\u00fasculos abdominales y deja que el abdomen est\u00e9 suave.<\/li><li>Respira lenta y r\u00edtmicamente, manteniendo la atenci\u00f3n en el abdomen.<\/li><li>Siente c\u00f3mo el abdomen se expande suavemente al inhalar y vuelve a bajar al exhalar.<\/li><li>Contin\u00faa durante aproximadamente 1 minuto y luego descansa brevemente.<\/li><\/ol><p><strong>Consejo:<\/strong> coloca ambas manos sobre el abdomen con los dedos separados, cubriendo la zona entre la primera costilla y la pelvis, y siente c\u00f3mo el abdomen se eleva suavemente al inhalar y desciende al exhalar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-753a5420 e-flex e-con-boxed e-con e-parent\" data-id=\"753a5420\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6b10c2f4 e-con-full e-flex e-con e-child\" data-id=\"6b10c2f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a445cb0 elementor-widget elementor-widget-heading\" data-id=\"2a445cb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficios de la respiraci\u00f3n abdominal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1402492 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1402492\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bf7f40b e-con-full e-flex e-con e-child\" data-id=\"5bf7f40b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65c87257 elementor-widget elementor-widget-text-editor\" data-id=\"65c87257\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La respiraci\u00f3n abdominal es la base porque restablece un patr\u00f3n de respiraci\u00f3n m\u00e1s natural y eficiente.<\/p><ul><li>Te ayuda a respirar con mayor eficiencia al favorecer la respiraci\u00f3n diafragm\u00e1tica y una ventilaci\u00f3n m\u00e1s completa de la parte inferior de los pulmones.<\/li><li>Libera la tensi\u00f3n en el abdomen y en la zona del plexo solar, que a menudo se contrae por el estr\u00e9s y contribuye a una respiraci\u00f3n superficial.<\/li><li>Favorece un ritmo respiratorio m\u00e1s calmado y estable, lo que la convierte en un punto de partida ideal antes de otras pr\u00e1cticas de respiraci\u00f3n y\u00f3guica.<\/li><li>Construye la base para pr\u00e1cticas m\u00e1s profundas, porque entrena el patr\u00f3n de movimiento esencial que se utiliza en la respiraci\u00f3n y\u00f3guica completa y en el pranayama.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3aba320b e-flex e-con-boxed e-con e-parent\" data-id=\"3aba320b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-49e735a2 e-con-full e-flex e-con e-child\" data-id=\"49e735a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78193fdb elementor-widget elementor-widget-heading\" data-id=\"78193fdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ejercicio 2: respiraci\u00f3n y\u00f3guica completa o los tres tipos de respiraci\u00f3n (t\u00e9cnica b\u00e1sica)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f0b10f5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1f0b10f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47ee15e4 e-con-full e-flex e-con e-child\" data-id=\"47ee15e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-190e9e98 elementor-widget elementor-widget-text-editor\" data-id=\"190e9e98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLa respiraci\u00f3n y\u00f3guica completa es un ejercicio que te anima a utilizar todas las partes de los pulmones \u2013 inferior, media y superior \u2013 sin esfuerzo. Al practicarla, mant\u00e9n la respiraci\u00f3n suave y continua.\n<h3>C\u00f3mo practicarla<\/h3>\n<ol>\n \t<li>Si\u00e9ntate c\u00f3modamente o t\u00fambate en la Postura del Cad\u00e1ver (Savasana).<\/li>\n<li>Inhala en tres etapas:\n<ul>\n \t<li>Expande la caja tor\u00e1cica<\/li>\n \t<li>Eleva y expande la zona de las clav\u00edculas<\/li>\n<\/ul><\/li>\n<li>Exhala por etapas:\n<ul>\n \t<li>Deja que el abdomen se relaje<\/li>\n \t<li>Deja que la caja tor\u00e1cica descienda<\/li>\n \t<li>Termina con una ligera contracci\u00f3n abdominal para vaciar los pulmones m\u00e1s completamente<\/li>\n<\/ul><\/li>\n<li>Repite durante unas cuantas rondas, manteniendo la respiraci\u00f3n suave, silenciosa y r\u00edtmica.<\/li>\n<\/ol>\n\n<strong>Ritmo \u00fatil:<\/strong> avanza lo bastante despacio para que las tres etapas se perciban con claridad, pero no tan despacio como para generar tensi\u00f3n.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98710c1 e-flex e-con-boxed e-con e-parent\" data-id=\"98710c1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-63146a19 e-con-full e-flex e-con e-child\" data-id=\"63146a19\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7286911d elementor-widget elementor-widget-heading\" data-id=\"7286911d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficios de la respiraci\u00f3n y\u00f3guica completa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57c12f58 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"57c12f58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ce4bd28 e-con-full e-flex e-con e-child\" data-id=\"7ce4bd28\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ee8abc1 elementor-widget elementor-widget-text-editor\" data-id=\"2ee8abc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Desarrolla un uso m\u00e1s pleno de la capacidad pulmonar al integrar la respiraci\u00f3n abdominal, tor\u00e1cica y clavicular en una sola ola fluida.<\/li><li>Mejora la entrada de ox\u00edgeno mediante una ventilaci\u00f3n m\u00e1s completa.<\/li><li>Ayuda a reducir el aire residual en los pulmones cuando se combina con una exhalaci\u00f3n completa, permitiendo una inhalaci\u00f3n m\u00e1s profunda y fresca.<\/li><li>Favorece la claridad mental y la estabilidad, especialmente cuando te sientes mentalmente cansado o apagado.<\/li><li>Fomenta la relajaci\u00f3n y el equilibrio, a medida que la respiraci\u00f3n se vuelve suave, r\u00edtmica y completa.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66ddcdb9 e-flex e-con-boxed e-con e-parent\" data-id=\"66ddcdb9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4a069dec e-con-full e-flex e-con e-child\" data-id=\"4a069dec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cac1c24 elementor-widget elementor-widget-heading\" data-id=\"6cac1c24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ejercicio 3: respiraci\u00f3n alterna por las fosas nasales (empieza con suavidad)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-768461f7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"768461f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-749b421b e-con-full e-flex e-con e-child\" data-id=\"749b421b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd605d8 elementor-widget elementor-widget-text-editor\" data-id=\"fd605d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El ejercicio y\u00f3guico de respiraci\u00f3n alterna por las fosas nasales, o Anuloma Viloma, debe ser c\u00f3modo y nunca estresante. Los principiantes deben empezar con el nivel m\u00e1s sencillo e ir avanzando gradualmente.<\/p><h3>Posiciones de las manos (como ayuda para la concentraci\u00f3n)<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a72ba8f e-con-full e-flex e-con e-child\" data-id=\"a72ba8f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c8daf8 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4c8daf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/02\/vishnu-mudra.jpg\" class=\"attachment-full size-full wp-image-11134\" alt=\"Vishnu Mudra\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/02\/vishnu-mudra.jpg 600w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/02\/vishnu-mudra-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/02\/vishnu-mudra-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Vishnu Mudra (mano derecha)<\/h4><p class=\"elementor-image-box-description\">Dobla el dedo \u00edndice y el dedo medio; utiliza el pulgar y el dedo anular para cerrar suavemente las fosas nasales.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c92ceb3 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c92ceb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/02\/chin-mudra.jpg\" class=\"attachment-full size-full wp-image-11135\" alt=\"Chin Mudra\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/02\/chin-mudra.jpg 600w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/02\/chin-mudra-300x300.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/02\/chin-mudra-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Chin Mudra (mano izquierda)<\/h4><p class=\"elementor-image-box-description\">El pulgar y el dedo \u00edndice se tocan suavemente; los dem\u00e1s dedos permanecen extendidos y relajados.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60286c3 elementor-widget elementor-widget-text-editor\" data-id=\"60286c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si\u00e9ntate erguido y relajado. Mant\u00e9n los hombros suaves y el rostro tranquilo.<\/p><h3>Variaci\u00f3n 1: respiraci\u00f3n por una sola fosa nasal (sin retenci\u00f3n)<\/h3><ol><li>Utiliza Vishnu Mudra para cerrar suavemente una fosa nasal.<\/li><li>Inhala durante 3 segundos por la fosa nasal abierta.<\/li><li>Exhala durante 6 segundos por la misma fosa nasal.<\/li><li>Completa varias rondas, luego cambia y repite del otro lado.<\/li><li>Mant\u00e9n la respiraci\u00f3n suave y silenciosa. Si la proporci\u00f3n te resulta dif\u00edcil, ac\u00f3rtala.<\/li><\/ol><p>Esta versi\u00f3n sencilla entrena la estabilidad y la comodidad antes de a\u00f1adir algo m\u00e1s.<\/p><h3>Variaci\u00f3n 2: respiraci\u00f3n alterna por las fosas nasales (inhala por un lado, exhala por el otro \u2013 sin retenci\u00f3n)<\/h3><p>Este es el siguiente paso sencillo despu\u00e9s de la respiraci\u00f3n por una sola fosa nasal, y sigue realiz\u00e1ndose sin retener la respiraci\u00f3n.<\/p><ol><li>Si\u00e9ntate erguido y relajado. Forma Vishnu Mudra con la mano derecha.<\/li><li>Cierra la fosa nasal derecha con el pulgar e inhala por la izquierda durante unos 3 segundos.<\/li><li>Cierra la fosa nasal izquierda con el dedo anular, abre la fosa nasal derecha y exhala por la derecha durante unos 6 segundos.<\/li><li>Inhala por la derecha durante unos 3 segundos.<\/li><li>Cambia de nuevo: cierra la fosa nasal derecha y exhala por la izquierda durante unos 6 segundos.<\/li><\/ol><p>Eso completa una ronda. Repite durante varias rondas, manteniendo siempre la respiraci\u00f3n agradable y nunca estresante. Si el conteo te resulta demasiado largo, ac\u00f3rtalo y mant\u00e9n un ritmo c\u00f3modo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b7ebf10 e-flex e-con-boxed e-con e-parent\" data-id=\"6b7ebf10\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-27cdb3ef e-con-full e-flex e-con e-child\" data-id=\"27cdb3ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41fecc66 elementor-widget elementor-widget-heading\" data-id=\"41fecc66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficios de la respiraci\u00f3n alterna<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6021826d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6021826d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e854819 e-con-full e-flex e-con e-child\" data-id=\"4e854819\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3711973a elementor-widget elementor-widget-text-editor\" data-id=\"3711973a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La respiraci\u00f3n alterna por las fosas nasales se valora como una pr\u00e1ctica de equilibrio \u2013 estabiliza tanto la energ\u00eda como la mente mediante una respiraci\u00f3n suave y r\u00edtmica.<\/p><ul><li>Equilibra el sistema nervioso, ayud\u00e1ndote a sentirte m\u00e1s tranquilo y centrado.<\/li><li>Favorece la claridad mental y la concentraci\u00f3n, lo que la convierte en una pr\u00e1ctica \u00fatil antes de la meditaci\u00f3n.<\/li><li>Ayuda a corregir h\u00e1bitos de respiraci\u00f3n superficial o irregular al entrenar una respiraci\u00f3n m\u00e1s suave y uniforme.<\/li><li>Favorece un estado interior m\u00e1s equilibrado al armonizar el flujo a trav\u00e9s de las fosas nasales (a menudo experimentado como una mayor estabilidad y equilibrio emocional).<\/li><li>Promueve la relajaci\u00f3n, y puede ser especialmente \u00fatil cuando se practica suavemente por la noche para preparar el sistema para el descanso.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b2038b e-flex e-con-boxed e-con e-parent\" data-id=\"0b2038b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6af3859 e-con-full e-flex e-con e-child\" data-id=\"6af3859\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ba0125 elementor-widget elementor-widget-heading\" data-id=\"3ba0125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contin\u00faa con ejercicios de respiraci\u00f3n y\u00f3guica m\u00e1s avanzados<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd4dc0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7fd4dc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1881f95 e-con-full e-flex e-con e-child\" data-id=\"1881f95\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96fac34 elementor-widget elementor-widget-text-editor\" data-id=\"96fac34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cuando estas pr\u00e1cticas iniciales de respiraci\u00f3n y\u00f3guica se sientan naturales \u2013 respiraci\u00f3n estable, sin esfuerzo y con la mente en calma \u2013 puedes avanzar hacia <a href=\"https:\/\/staging.sivananda.eu\/es\/yoga\/respiracion\/anuloma-viloma-kapalabhati\/\">t\u00e9cnicas de respiraci\u00f3n y\u00f3guica m\u00e1s avanzadas<\/a>, incluida la respiraci\u00f3n alterna por las fosas nasales con retenci\u00f3n y pr\u00e1cticas como Kapalabhati.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ejercicios para principiantes Ejercicios de respiraci\u00f3n para principiantes: de la respiraci\u00f3n abdominal a la respiraci\u00f3n alterna En yoga, la respiraci\u00f3n debe sentirse agradable y nunca estresante. Al practicar los ejercicios de respiraci\u00f3n y\u00f3guica que se presentan a continuaci\u00f3n, la regularidad y la facilidad son m\u00e1s importantes que la intensidad. Empieza con suavidad, respira por la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":11114,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-11136","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/11136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/comments?post=11136"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/11136\/revisions"}],"predecessor-version":[{"id":11335,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/11136\/revisions\/11335"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/11114"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/media?parent=11136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}