{"id":12021,"date":"2024-06-28T21:23:00","date_gmt":"2024-06-28T19:23:00","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=12021"},"modified":"2026-04-06T10:52:33","modified_gmt":"2026-04-06T08:52:33","slug":"respiracion-adecuada","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/es\/yoga-sivananda\/5-principios\/respiracion-adecuada\/","title":{"rendered":"Respiraci\u00f3n adecuada"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12021\" class=\"elementor elementor-12021 elementor-2430\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12fe7161 e-con-full e-flex e-con e-parent\" data-id=\"12fe7161\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16510ec3 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"16510ec3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Respiraci\u00f3n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be03aea e-flex e-con-boxed e-con e-parent\" data-id=\"be03aea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce6c754 elementor-widget elementor-widget-template\" data-id=\"ce6c754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div 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data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-c326cc9\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8007\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/\" class=\"elementor-item\">Los 5 principios del Yoga<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8002\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-exercise\/\" class=\"elementor-item\">Ejercicio adecuado<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8003\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-breathing\/\" class=\"elementor-item\">Respiraci\u00f3n adecuada<\/a><\/li>\n<li class=\"menu-item 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menu-item-8007\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/\" class=\"elementor-item\" tabindex=\"-1\">Los 5 principios del Yoga<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8002\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-exercise\/\" class=\"elementor-item\" tabindex=\"-1\">Ejercicio adecuado<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8003\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-breathing\/\" class=\"elementor-item\" tabindex=\"-1\">Respiraci\u00f3n adecuada<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8004\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-relaxation\/\" class=\"elementor-item\" tabindex=\"-1\">Relajaci\u00f3n adecuada<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8005\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-diet\/\" class=\"elementor-item\" tabindex=\"-1\">Dieta adecuada<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8006\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/positive-thinking-and-meditation\/\" class=\"elementor-item\" tabindex=\"-1\">Pensamiento positivo y meditaci\u00f3n<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-6633\" class=\"e-n-menu-title\">\n\t\t\t\t\t<div class=\"e-n-menu-title-container\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tLos Maestros\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t<button id=\"e-n-menu-dropdown-icon-6633\" class=\"e-n-menu-dropdown-icon e-focus\" 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class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-474406ee e-flex e-con-boxed e-con e-parent\" data-id=\"474406ee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-46435fdd e-con-full e-flex e-con e-child\" data-id=\"46435fdd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a6ac086 elementor-widget elementor-widget-heading\" data-id=\"5a6ac086\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Respiraci\u00f3n adecuada<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-119fc85b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"119fc85b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc79f7a elementor-widget elementor-widget-heading\" data-id=\"1fc79f7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">los 5 principios del yoga<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d4b92bc e-con-full e-flex e-con e-child\" data-id=\"3d4b92bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-739f0fc6 elementor-widget elementor-widget-text-editor\" data-id=\"739f0fc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Respirando circula la energ\u00eda<\/h3><p>La respiraci\u00f3n adecuada conecta al cuerpo con su bater\u00eda, el plexo solar, que es una enorme reserva de energ\u00eda. Las t\u00e9cnicas de respiraci\u00f3n o pranayama, ponen esta energ\u00eda en movimiento y revitalizan tanto el cuerpo como la mente. Regulando conscientemente nuestra respiraci\u00f3n somos capaces de almacenar m\u00e1s prana (energ\u00eda vital) y llevar con nosotros esas reservas de energ\u00eda en la vida diaria.<\/p><h3>Aprendiendo a respirar&#8230;<\/h3><p>La mayor\u00eda de las personas usan solamente una peque\u00f1a porci\u00f3n de su capacidad pulmonar cuando respiran. Utilizan la parte superior del pecho con los hombros ca\u00eddos, poniendo tanto la parte alta de la espalda como el cuello en una situaci\u00f3n de falta de ox\u00edgeno y tensi\u00f3n. La respiraci\u00f3n abdominal consciente y profunda es una manera efectiva de controlar el estr\u00e9s y la depresi\u00f3n. Una persona con mucho prana irradia fuerza y vitalidad.<\/p><h3>El secreto de la sanaci\u00f3n<\/h3><p>Controlando el prana ganamos control sobre la mente. Muchas enfermedades pueden ser eliminadas simplemente regulando el prana: ese es el secreto de la sanaci\u00f3n. La acupuntura, el Shiatsu, la sanaci\u00f3n mental, la imposici\u00f3n de manos, etc.., son ejemplos de control consciente o inconsciente sobre el prana, desarrollado a un alto nivel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Respiraci\u00f3n Respiraci\u00f3n adecuada los 5 principios del yoga Respirando circula la energ\u00eda La respiraci\u00f3n adecuada conecta al cuerpo con su bater\u00eda, el plexo solar, que es una enorme reserva de energ\u00eda. Las t\u00e9cnicas de respiraci\u00f3n o pranayama, ponen esta energ\u00eda en movimiento y revitalizan tanto el cuerpo como la mente. Regulando conscientemente nuestra respiraci\u00f3n somos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":7978,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-12021","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/12021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/comments?post=12021"}],"version-history":[{"count":4,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/12021\/revisions"}],"predecessor-version":[{"id":12025,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/12021\/revisions\/12025"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/7978"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/media?parent=12021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}