{"id":12229,"date":"2026-03-12T11:55:43","date_gmt":"2026-03-12T10:55:43","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=12229"},"modified":"2026-04-07T11:36:25","modified_gmt":"2026-04-07T09:36:25","slug":"karma-yoga","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/es\/yoga\/filosofia\/las-4-sendas-del-yoga\/karma-yoga\/","title":{"rendered":"Karma Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12229\" class=\"elementor elementor-12229 elementor-10262\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd6fa38 e-flex e-con-boxed e-con e-parent\" data-id=\"bd6fa38\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf1ffa5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cf1ffa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Karma Yoga<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d26931 e-flex e-con-boxed e-con e-parent\" data-id=\"8d26931\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ad6c05 elementor-widget elementor-widget-template\" data-id=\"6ad6c05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"12207\" class=\"elementor elementor-12207\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13cfecd6 e-flex e-con-boxed e-con e-parent\" data-id=\"13cfecd6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;sticky_on&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3823edd2 e-fit_to_content e-n-menu-none activepage e-n-menu-layout-horizontal elementor-widget elementor-widget-n-menu\" 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data-settings=\"{&quot;content_width&quot;:&quot;fit_to_content&quot;,&quot;menu_items&quot;:[{&quot;item_title&quot;:&quot;Filosof\\u00eda&quot;,&quot;_id&quot;:&quot;f79ab03&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/staging.sivananda.eu\\\/es\\\/yoga\\\/filosofia\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_dropdown_content&quot;:&quot;&quot;,&quot;element_id&quot;:&quot;firstitem&quot;,&quot;__dynamic__&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null},{&quot;_id&quot;:&quot;157c273&quot;,&quot;item_title&quot;:&quot;Vedanta&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/staging.sivananda.eu\\\/es\\\/yoga\\\/filosofia\\\/vedanta\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;__dynamic__&quot;:null,&quot;item_dropdown_content&quot;:&quot;no&quot;,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;},{&quot;item_title&quot;:&quot;4 Sendas del Yoga&quot;,&quot;item_dropdown_content&quot;:&quot;yes&quot;,&quot;_id&quot;:&quot;5348fb7&quot;,&quot;element_id&quot;:&quot;currentitem&quot;,&quot;__dynamic__&quot;:null,&quot;item_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null},{&quot;_id&quot;:&quot;6dc7e9f&quot;,&quot;item_title&quot;:&quot;3 Cuerpos &amp; 5 Koshas&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/staging.sivananda.eu\\\/es\\\/yoga\\\/filosofia\\\/3-cuerpos-5-koshas\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;__dynamic__&quot;:null,&quot;item_dropdown_content&quot;:&quot;no&quot;,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;}],&quot;horizontal_scroll&quot;:&quot;enable&quot;,&quot;breakpoint_selector&quot;:&quot;none&quot;,&quot;item_position_horizontal&quot;:&quot;start&quot;,&quot;content_horizontal_position&quot;:&quot;center&quot;,&quot;item_layout&quot;:&quot;horizontal&quot;,&quot;open_on&quot;:&quot;hover&quot;,&quot;menu_item_title_distance_from_content&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" 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class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d38c9dd e-flex e-con-boxed e-con e-parent\" data-id=\"5d38c9dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6d74536a e-con-full e-flex e-con e-child\" data-id=\"6d74536a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69d1f7b0 elementor-widget elementor-widget-heading\" data-id=\"69d1f7b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Karma Yoga: servicio desinteresado, desapego y el secreto del trabajo<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37661b47 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"37661b47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f7018ef e-con-full e-flex e-con e-child\" data-id=\"6f7018ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9724ac elementor-widget elementor-widget-text-editor\" data-id=\"d9724ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>\u00bfQu\u00e9 es el Karma Yoga?<\/h3><p>El Karma Yoga es una de las cuatro sendas del yoga. Es la senda de la acci\u00f3n, a menudo adecuada para personas de naturaleza extrovertida. Ense\u00f1a a actuar de manera desinteresada, sin buscar beneficio o recompensa personal, y as\u00ed purifica el coraz\u00f3n. Al soltar el apego a los resultados y ofrecer a Dios los frutos de tus acciones, el ego se va refinando y elevando gradualmente.<\/p><p>El Karma Yoga es la pr\u00e1ctica del servicio desinteresado, mediante la cual la mente se purifica r\u00e1pidamente y se superan sus limitaciones. El karma yogui se entrega tanto f\u00edsica como mentalmente, con el objetivo de disolver el ego y el apego, servir a los dem\u00e1s sin esperar nada a cambio y reconocer la unidad dentro de la diversidad.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42e1155 e-flex e-con-boxed e-con e-parent\" data-id=\"42e1155\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56e0aa11 elementor-widget elementor-widget-template\" data-id=\"56e0aa11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"8207\" class=\"elementor elementor-8207 elementor-5384 elementor-5384\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14639b91 e-flex e-con-boxed e-con e-parent\" data-id=\"14639b91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e735140 e-con-full e-flex e-con e-child\" data-id=\"3e735140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-158e9451 elementor-widget elementor-widget-table-of-contents\" data-id=\"158e9451\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-square-full&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-square-full\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M512 512H0V0h512v512z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContenido\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__158e9451\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3652c6 e-flex e-con-boxed e-con e-parent\" data-id=\"a3652c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6908e5 e-con-full e-flex e-con e-child\" data-id=\"6908e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70eb96f elementor-widget elementor-widget-heading\" data-id=\"70eb96f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explorando el desapego y el no-apego<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41aca3cc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"41aca3cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a3790b3 e-con-full e-flex e-con e-child\" data-id=\"2a3790b3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d4a4460 elementor-widget elementor-widget-text-editor\" data-id=\"4d4a4460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Para meditar con \u00e9xito, necesitamos liberar la mente del apego a las acciones y preocupaciones cotidianas y a sus efectos, sean buenos o malos. Esta es la pr\u00e1ctica del desapego o no-apego, y el estado de ecuanimidad frente a lo que hacemos y a lo que poseemos.<\/p><p>Las acciones y las posesiones en s\u00ed mismas no traen infelicidad, pero nuestro apego a ellas y nuestra identificaci\u00f3n con ellas s\u00ed generan preocupaci\u00f3n y ansiedad. El desapego no significa eludir los deberes, las responsabilidades o el trabajo, ni tampoco significa no poseer nada. Implica la libertad de dejar que las acciones y las posesiones sean como son, sin que se les adhiera un sentido de propiedad o de autor\u00eda.<\/p><p>As\u00ed como el agua no afecta a la hoja de loto, o el aceite flota sobre el agua sin verse afectado en modo alguno, as\u00ed tambi\u00e9n deber\u00edamos estar en el mundo, sin vernos afectados por los problemas y las dificultades, as\u00ed como tampoco por los placeres.<\/p><p>Si nos identificamos con nuestras acciones y con nuestra vida diaria, entonces esas mismas actividades continuar\u00e1n incluso cuando nos sentemos quietos a meditar. Puede que nuestros ojos est\u00e9n cerrados, pero la mente permanecer\u00e1 inquieta. A medida que aumenta el desapego, resulta m\u00e1s f\u00e1cil desvincularnos de nuestras actividades cuando meditamos, y la mente permanece imperturbable; habr\u00e1 sido entrenada para enfocarse hacia el interior en todo momento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5afcc05a e-flex e-con-boxed e-con e-parent\" data-id=\"5afcc05a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-74d4f5f5 e-con-full e-flex e-con e-child\" data-id=\"74d4f5f5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-216d47e2 elementor-widget elementor-widget-heading\" data-id=\"216d47e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El secreto del trabajo: el trabajo se convierte en adoraci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69b79795 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"69b79795\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac0b7f e-con-full e-flex e-con e-child\" data-id=\"ac0b7f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31337c30 elementor-widget elementor-widget-text-editor\" data-id=\"31337c30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Una de las maneras m\u00e1s poderosas de aprender el desapego es a trav\u00e9s de la pr\u00e1ctica del Karma Yoga, o servicio desinteresado; el desapego solo se aprende plenamente cuando hemos aprendido a servir.<\/p><p>Un karma yogui conoce el secreto del trabajo: realizar el trabajo por el trabajo mismo, sin ning\u00fan motivo personal, y por el bien com\u00fan en un esp\u00edritu de sacrificio, sin apego ni ego\u00edsmo. El \u00e9xito que el karma yogui espera del trabajo es el trabajo mismo. El trabajo se convierte en adoraci\u00f3n; el trabajo se convierte en meditaci\u00f3n.<\/p><p>Muchas personas se quejan de que no tienen tiempo suficiente para su pr\u00e1ctica; est\u00e1n demasiado ocupadas o no tienen inclinaci\u00f3n para hacer asanas o meditar. En el Karma Yoga, el trabajo mismo es la pr\u00e1ctica, si se realiza con la actitud mental adecuada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b57b908 e-flex e-con-boxed e-con e-parent\" data-id=\"6b57b908\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-14fe7b6d e-con-full e-flex e-con e-child\" data-id=\"14fe7b6d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64ba87b1 elementor-widget elementor-widget-heading\" data-id=\"64ba87b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tres enfoques del trabajo que cultivan el desapego<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d921569 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6d921569\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50f9768f e-con-full e-flex e-con e-child\" data-id=\"50f9768f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6788a151 elementor-widget elementor-widget-text-editor\" data-id=\"6788a151\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El Karma Yoga tiene varios enfoques del trabajo que incorporan el esp\u00edritu del servicio desinteresado, y cada uno requiere una actitud que al principio puede resultar dif\u00edcil de comprender, pero que con la pr\u00e1ctica se vuelve gratificante y gozosa.<\/p><h3>Ecuanimidad<\/h3><p>La ecuanimidad se caracteriza por la tolerancia y la paciencia, por la ausencia de cualquier sentimiento de rencor, remordimiento o resentimiento. Significa trabajar sin pensar que la tarea que realizamos est\u00e1 por debajo de nosotros, y sin hincharnos de orgullo por el tipo de trabajo que hacemos. Siente m\u00e1s bien: esta persona me ha dado la oportunidad de servir. Le estoy agradecido.<\/p><p>La ecuanimidad es tener la capacidad de dejar una tarea sin pesar y sin sentimiento de posesi\u00f3n, pudiendo pasar de una tarea a otra sin quejarse ni sentirse tratado injustamente.<\/p><h3>Ser un instrumento de un poder superior<\/h3><p>Consid\u00e9rate simplemente un instrumento de un poder superior: piensa que no eres m\u00e1s que un agente en todo lo que haces. Esta senda se caracteriza por la entrega de la voluntad y por la dedicaci\u00f3n de todas las acciones a ese poder superior. Cuando sirves a los dem\u00e1s, en realidad est\u00e1s sirviendo directamente a ese poder superior. A esta luz, todas las acciones se vuelven sagradas.<\/p><h3>Trabajar sin esperar recompensa<\/h3><p>Trabaja sin esperar recompensa, sin esperar agradecimiento, sin motivo personal. Trata de trabajar para los dem\u00e1s sin pensar en el beneficio propio. Trabaja de manera desinteresada y sin inter\u00e9s personal, encontrando alegr\u00eda en servir a los dem\u00e1s, ya sean tu empleador, tu familia o tus amigos. Procura no esperar ni siquiera amor, aprecio, gratitud o admiraci\u00f3n a cambio de las personas a quienes sirves o para quienes trabajas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-402adbf1 e-flex e-con-boxed e-con e-parent\" data-id=\"402adbf1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5da98a36 e-con-full e-flex e-con e-child\" data-id=\"5da98a36\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1830409 elementor-widget elementor-widget-heading\" data-id=\"1830409\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Karma Yoga en la Bhagavad Gita<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c28623c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2c28623c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70886c39 e-con-full e-flex e-con e-child\" data-id=\"70886c39\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-334a5d90 elementor-widget elementor-widget-text-editor\" data-id=\"334a5d90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Acci\u00f3n, no autor\u00eda y renuncia<\/h3><p>La Bhagavad Gita es una exposici\u00f3n de tres de las principales sendas del yoga \u2013 Karma Yoga, Bhakti Yoga y Jnana Yoga \u2013 y es una gu\u00eda pr\u00e1ctica para la vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22fecde elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"22fecde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab La acci\u00f3n realizada como deber, sin apego, sin amor ni odio, sin deseo de sus frutos, se llama pura. \u00bb\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Bhagavad Gita XVIII-23<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-047405a elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"047405a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab Libre de apego, sin ego\u00edsmo, dotado de firmeza y entusiasmo, e imperturbable en el \u00e9xito y en el fracaso, esa persona es llamada pura. \u00bb\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Bhagavad Gita XVIII-26<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b49f579 elementor-widget elementor-widget-text-editor\" data-id=\"b49f579\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La Bhagavad Gita ense\u00f1a que una acci\u00f3n es completamente desinteresada cuando se realiza lo mejor posible, con el sentimiento de que uno no es quien act\u00faa, sino que Dios obra a trav\u00e9s del cuerpo y de la mente; adem\u00e1s, cuando uno permanece desapegado de la acci\u00f3n, ecu\u00e1nime en el \u00e9xito y en el fracaso, y ofrece los frutos de la acci\u00f3n como un sacrificio a Dios.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-755f23e5 e-flex e-con-boxed e-con e-parent\" data-id=\"755f23e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5d64fd55 e-con-full e-flex e-con e-child\" data-id=\"5d64fd55\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d591c17 elementor-widget elementor-widget-heading\" data-id=\"2d591c17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Los desaf\u00edos y las recompensas de practicar Karma Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2af40168 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2af40168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-331bcedb e-con-full e-flex e-con e-child\" data-id=\"331bcedb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5078e0c2 elementor-widget elementor-widget-text-editor\" data-id=\"5078e0c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Trabajar de esta manera, sin apego, es sin duda una pr\u00e1ctica dif\u00edcil, pero las recompensas son inmensas. Al trabajar de manera desinteresada, purificas y expandes el coraz\u00f3n; desarrollas fuerza interior; crece tu esp\u00edritu de sacrificio y se erradica el ego\u00edsmo; desarrollas humildad; disminuyen la vanidad y el orgullo. Crecen el amor puro, la simpat\u00eda, la tolerancia y la misericordia, junto con una expansi\u00f3n y una visi\u00f3n m\u00e1s amplia de la vida.<\/p><p>Intenta desarrollar entusiasmo por el servicio desinteresado. El Karma Yoga requiere un coraz\u00f3n dispuesto a servir a la humanidad. S\u00e9 amable con todos. Ama a todos. Sirve a todos. Examina siempre tus motivos cuando trabajas para comprobar que sean puros. El Karma Yoga es el fundamento sobre el cual se construye la meditaci\u00f3n; sin \u00e9l, no es posible ninguna meditaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11d8682d e-flex e-con-boxed e-con e-parent\" data-id=\"11d8682d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-270b6eb7 e-con-full e-flex e-con e-child\" data-id=\"270b6eb7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-171cfb99 elementor-widget elementor-widget-heading\" data-id=\"171cfb99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Empieza aqu\u00ed: una pr\u00e1ctica sencilla diaria de Karma Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c768652 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c768652\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f714c28 e-con-full e-flex e-con e-child\" data-id=\"3f714c28\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-604498af elementor-widget elementor-widget-text-editor\" data-id=\"604498af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Elige hoy una tarea y hazla como servicio desinteresado, sin pensar en beneficio ni recompensa.<\/p><ul><li>Practica la ecuanimidad: trabaja sin rencor ni resentimiento, sin orgullo y sin sentimiento de posesi\u00f3n.<\/li><li>Practica la actitud de ser un instrumento: dedica la acci\u00f3n a un poder superior y deja que la acci\u00f3n se vuelva sagrada.<\/li><li>Practica la ausencia de expectativa: no busques agradecimiento ni nada a cambio \u2013 encuentra alegr\u00eda en servir.<\/li><li>Repite un mantra durante la actividad para mantener la mente enfocada.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Karma Yoga Karma Yoga: servicio desinteresado, desapego y el secreto del trabajo \u00bfQu\u00e9 es el Karma Yoga? El Karma Yoga es una de las cuatro sendas del yoga. Es la senda de la acci\u00f3n, a menudo adecuada para personas de naturaleza extrovertida. Ense\u00f1a a actuar de manera desinteresada, sin buscar beneficio o recompensa personal, y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":7933,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-12229","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/12229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/comments?post=12229"}],"version-history":[{"count":4,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/12229\/revisions"}],"predecessor-version":[{"id":12234,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/12229\/revisions\/12234"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/7933"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/media?parent=12229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}