{"id":12245,"date":"2026-03-12T14:40:06","date_gmt":"2026-03-12T13:40:06","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=12245"},"modified":"2026-04-07T12:26:40","modified_gmt":"2026-04-07T10:26:40","slug":"raja-yoga","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/es\/yoga\/filosofia\/las-4-sendas-del-yoga\/raja-yoga\/","title":{"rendered":"Raja Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12245\" class=\"elementor elementor-12245 elementor-10296\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c8178d8 e-flex e-con-boxed e-con e-parent\" data-id=\"4c8178d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-324863ad elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"324863ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Raja Yoga<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5636912 e-flex e-con-boxed e-con e-parent\" data-id=\"5636912\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa83fb4 elementor-widget elementor-widget-template\" data-id=\"aa83fb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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Sendas del Yoga&quot;,&quot;item_dropdown_content&quot;:&quot;yes&quot;,&quot;_id&quot;:&quot;5348fb7&quot;,&quot;element_id&quot;:&quot;currentitem&quot;,&quot;__dynamic__&quot;:null,&quot;item_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null},{&quot;_id&quot;:&quot;6dc7e9f&quot;,&quot;item_title&quot;:&quot;3 Cuerpos &amp; 5 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class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64cb00eb e-flex e-con-boxed e-con e-parent\" data-id=\"64cb00eb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-130199d5 e-con-full e-flex e-con e-child\" data-id=\"130199d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-662f2b4b elementor-widget elementor-widget-heading\" data-id=\"662f2b4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Raja Yoga: la v\u00eda regia del control de la mente y la meditaci\u00f3n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-463196f3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"463196f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47cb54c4 e-con-full e-flex e-con e-child\" data-id=\"47cb54c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68a875b elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"68a875b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab Puedes tener calma mental en todo momento mediante la pr\u00e1ctica del yoga. Puedes tener un sue\u00f1o reparador. Puedes tener m\u00e1s energ\u00eda, vigor, vitalidad, longevidad y un alto nivel de salud. Puedes realizar un trabajo eficiente en poco tiempo. Puedes tener \u00e9xito en todos los \u00e1mbitos de la vida. \u00bb\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Swami Sivananda<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f117025 elementor-widget elementor-widget-text-editor\" data-id=\"1f117025\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>\u00bfQu\u00e9 es el Raja Yoga?<\/h3><p>El Raja Yoga es una de las cuatro sendas del yoga. Es un sistema pr\u00e1ctico y psicol\u00f3gico de concentraci\u00f3n y control de la mente. Se describe como la ciencia del control f\u00edsico y mental, a menudo llamada la V\u00eda Regia, que transforma la energ\u00eda mental y f\u00edsica en energ\u00eda espiritual. El Raja Yoga comienza con fundamentos \u2013 conducta correcta, postura estable, regulaci\u00f3n de la respiraci\u00f3n y retirada de los sentidos \u2013 porque solo si esta base es firme puede tener \u00e9xito la superestructura de la concentraci\u00f3n y la meditaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3dff63a6 e-flex e-con-boxed e-con e-parent\" data-id=\"3dff63a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e53ec2c elementor-widget elementor-widget-template\" data-id=\"7e53ec2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"8207\" class=\"elementor elementor-8207 elementor-5384 elementor-5384\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14639b91 e-flex e-con-boxed e-con e-parent\" data-id=\"14639b91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e735140 e-con-full e-flex e-con e-child\" data-id=\"3e735140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-158e9451 elementor-widget elementor-widget-table-of-contents\" data-id=\"158e9451\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-square-full&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-square-full\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M512 512H0V0h512v512z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContenido\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__158e9451\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7614c897 e-flex e-con-boxed e-con e-parent\" data-id=\"7614c897\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-243a87bc e-con-full e-flex e-con e-child\" data-id=\"243a87bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44cf7a32 elementor-widget elementor-widget-heading\" data-id=\"44cf7a32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Patanjali y el sistema de entrenamiento en ocho pasos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf3e817 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6cf3e817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a6f7da5 e-con-full e-flex e-con e-child\" data-id=\"5a6f7da5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-485dc62 elementor-widget elementor-widget-text-editor\" data-id=\"485dc62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hace m\u00e1s de 2.000 a\u00f1os, el sabio Patanjali Maharishi recopil\u00f3 una serie de aforismos o sutras. En estos Raja Yoga Sutras expone el ashtanga yoga \u2013 <em>ashta<\/em> significa \u00abocho\u00bb y <em>anga<\/em> significa \u00abmiembro\u00bb \u2013 un programa de ocho pasos para disciplinar la mente, el cuerpo y los sentidos. Estas ocho etapas purifican y estabilizan al practicante para la meditaci\u00f3n, conduci\u00e9ndolo finalmente hacia la iluminaci\u00f3n.<\/p><p>Los <em>yamas<\/em> y los <em>niyamas<\/em> son el fundamento de la vida espiritual sobre el que se construye la superestructura de la meditaci\u00f3n. Ayudan a aniquilar los deseos, los anhelos y las cualidades negativas, y enternecen el coraz\u00f3n, llen\u00e1ndolo de amor, bondad y virtud.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51d03aaa e-flex e-con-boxed e-con e-parent\" data-id=\"51d03aaa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7ac9974b e-con-full e-flex e-con e-child\" data-id=\"7ac9974b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d0c4e77 elementor-widget elementor-widget-heading\" data-id=\"4d0c4e77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Yama: restricciones<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5104a83a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5104a83a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa7954 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3aa7954\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Los yamas son restricciones o disciplinas morales que gu\u00edan la manera en que nos relacionamos con los dem\u00e1s y con el mundo. Forman parte del fundamento \u00e9tico del Raja Yoga, ayudando a estabilizar la mente y a sostener la meditaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9fbd9b elementor-widget elementor-widget-jet-table\" data-id=\"f9fbd9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-table jet-elements\">\n\t\t<div class=\"jet-table-wrapper jet-table-responsive-mobile_extra jet-table-responsive-mobile\">\n\t\t\t<table class=\"jet-table jet-table--fa5-compat\">\n\t\t\t\t<thead class=\"jet-table__head\"><tr class=\"jet-table__head-row\"><th class=\"jet-table__cell elementor-repeater-item-a2d55ea jet-table__head-cell\" scope=\"col\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Yama<\/div><\/div><\/div><\/th><th class=\"jet-table__cell elementor-repeater-item-002a003 jet-table__head-cell\" scope=\"col\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Nombre en s\u00e1nscrito<\/div><\/div><\/div><\/th><th class=\"jet-table__cell elementor-repeater-item-0b3adc3 jet-table__head-cell\" scope=\"col\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Pr\u00e1ctica<\/div><\/div><\/div><\/th><\/tr><\/thead>\n\t\t\t\t\t\t\t\t<tbody class=\"jet-table__body\"><tr class=\"jet-table__body-row elementor-repeater-item-a9d0211\"><td class=\"jet-table__cell elementor-repeater-item-f475706 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">No violencia<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-b19ab4c jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\"><em>Ahimsa<\/em><\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-8cf237f jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Cultivar la inocuidad en pensamiento, palabra y acci\u00f3n; evitar da\u00f1ar a cualquier ser.<\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-6fa4ce2\"><td class=\"jet-table__cell elementor-repeater-item-8a0917b jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Veracidad<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-2e559d9 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\"><em>Satya<\/em><\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-44b9599 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Alinear el habla, los pensamientos y las acciones con la verdad; practicar la honestidad sin enga\u00f1o.<\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-3060157\"><td class=\"jet-table__cell elementor-repeater-item-bb85b21 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">No robar<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-156d2ac jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\"><em>Asteya<\/em><\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-7edd890 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">No tomar lo que no ha sido dado libremente, incluido el tiempo, el m\u00e9rito o los recursos.<\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-169cdce\"><td class=\"jet-table__cell elementor-repeater-item-dff8e25 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Control de los sentidos<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-53f2cde jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\"><em>Brahmacharya<\/em><\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-9c8bcbc jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Practicar la moderaci\u00f3n y el autocontrol; evitar los excesos que agitan la mente.<\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-9236dc9\"><td class=\"jet-table__cell elementor-repeater-item-3833cf7 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">No posesividad<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-ee02236 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\"><em>Aparigraha<\/em><\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-7314134 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Reducir el aferramiento y el apego; simplificar los deseos para que la mente se vuelva m\u00e1s libre y serena.<\/div><\/div><\/div><\/td><\/tr><\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9969df e-flex e-con-boxed e-con e-parent\" data-id=\"a9969df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-917d41d e-con-full e-flex e-con e-child\" data-id=\"917d41d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e9ac4 elementor-widget elementor-widget-heading\" data-id=\"e8e9ac4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Niyama: observancias<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2963f8e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2963f8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bae988 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5bae988\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Los niyamas son observancias o disciplinas personales que refinan la vida interior. Apoyan el crecimiento espiritual al desarrollar pureza, estabilidad y devoci\u00f3n, creando una base s\u00f3lida para la concentraci\u00f3n y la meditaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9793d7 elementor-widget elementor-widget-jet-table\" data-id=\"b9793d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-table jet-elements\">\n\t\t<div class=\"jet-table-wrapper jet-table-responsive-mobile_extra jet-table-responsive-mobile\">\n\t\t\t<table class=\"jet-table jet-table--fa5-compat\">\n\t\t\t\t<thead class=\"jet-table__head\"><tr class=\"jet-table__head-row\"><th class=\"jet-table__cell elementor-repeater-item-a2d55ea jet-table__head-cell\" scope=\"col\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Niyama<\/div><\/div><\/div><\/th><th class=\"jet-table__cell elementor-repeater-item-002a003 jet-table__head-cell\" scope=\"col\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Nombre en s\u00e1nscrito<\/div><\/div><\/div><\/th><th class=\"jet-table__cell elementor-repeater-item-0b3adc3 jet-table__head-cell\" scope=\"col\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Pr\u00e1ctica<\/div><\/div><\/div><\/th><\/tr><\/thead>\n\t\t\t\t\t\t\t\t<tbody class=\"jet-table__body\"><tr class=\"jet-table__body-row elementor-repeater-item-a9d0211\"><td class=\"jet-table__cell elementor-repeater-item-f475706 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Pureza<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-b19ab4c jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\"><em>Saucha<\/em><\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-8cf237f jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Mantener el cuerpo y la mente limpios y claros; cultivar la limpieza interior y exterior.<\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-6fa4ce2\"><td class=\"jet-table__cell elementor-repeater-item-8a0917b jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Contentamiento<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-2e559d9 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\"><em>Santosha<\/em><\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-44b9599 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Desarrollar satisfacci\u00f3n interior y paz con lo que es, en lugar de un deseo inquieto constante.<\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-3060157\"><td class=\"jet-table__cell elementor-repeater-item-bb85b21 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Austeridad<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-156d2ac jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\"><em>Tapas<\/em><\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-7edd890 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Fortalecer la fuerza de voluntad mediante el esfuerzo disciplinado y la sencillez.<\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-169cdce\"><td class=\"jet-table__cell elementor-repeater-item-dff8e25 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Estudio de las escrituras espirituales<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-53f2cde jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\"><em>Svadhyaya<\/em><\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-9c8bcbc jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Estudio y reflexi\u00f3n regulares sobre las ense\u00f1anzas espirituales para guiar el pensamiento y la conducta.<\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-9236dc9\"><td class=\"jet-table__cell elementor-repeater-item-3833cf7 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Entrega al Ser Supremo<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-ee02236 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\"><em>Ishvara Pranidhana<\/em><\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-7314134 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Recordar lo Divino a lo largo de la vida diaria; mantener la mente orientada hacia una conciencia m\u00e1s elevada.<\/div><\/div><\/div><\/td><\/tr><\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62126ba4 e-flex e-con-boxed e-con e-parent\" data-id=\"62126ba4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-43a15664 e-con-full e-flex e-con e-child\" data-id=\"43a15664\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-266e3a26 elementor-widget elementor-widget-heading\" data-id=\"266e3a26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Asana: estabilidad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23003cbc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"23003cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-437a9eca e-con-full e-flex e-con e-child\" data-id=\"437a9eca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57858412 elementor-widget elementor-widget-text-editor\" data-id=\"57858412\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Asana significa postura estable, y las posturas estables son un elemento importante del Raja Yoga. Una postura estable sostiene una mente estable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74ce4923 e-flex e-con-boxed e-con e-parent\" data-id=\"74ce4923\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-27ae7e0d e-con-full e-flex e-con e-child\" data-id=\"27ae7e0d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53d4ce0c elementor-widget elementor-widget-heading\" data-id=\"53d4ce0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Pranayama: regular el prana a trav\u00e9s de la respiraci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30286895 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"30286895\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-559da3a8 e-con-full e-flex e-con e-child\" data-id=\"559da3a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4837187 elementor-widget elementor-widget-text-editor\" data-id=\"4837187\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pranayama es la regulaci\u00f3n y el control de la respiraci\u00f3n o del <em>prana<\/em>, incluida la retenci\u00f3n del aliento. Este refinamiento prepara la mente para la atenci\u00f3n interior.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2368a243 e-flex e-con-boxed e-con e-parent\" data-id=\"2368a243\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-24e4ff94 e-con-full e-flex e-con e-child\" data-id=\"24e4ff94\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-705bd2ec elementor-widget elementor-widget-heading\" data-id=\"705bd2ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 Pratyahara: volver los sentidos hacia el interior<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18de9585 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"18de9585\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74c1b914 e-con-full e-flex e-con e-child\" data-id=\"74c1b914\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36de94a elementor-widget elementor-widget-text-editor\" data-id=\"36de94a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pratyahara es la retirada de los sentidos; reduce la distracci\u00f3n y aquieta las tendencias de la mente orientadas hacia el exterior.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcc4164 e-flex e-con-boxed e-con e-parent\" data-id=\"dcc4164\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1be6fb1 e-con-full e-flex e-con e-child\" data-id=\"1be6fb1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef2bd9 elementor-widget elementor-widget-heading\" data-id=\"5ef2bd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6 Dharana: concentraci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-700026b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"700026b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0f2344 e-con-full e-flex e-con e-child\" data-id=\"e0f2344\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d076fc8 elementor-widget elementor-widget-text-editor\" data-id=\"d076fc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dharana es la concentraci\u00f3n: fijar la mente en un solo objeto, excluyendo los dem\u00e1s pensamientos. Es la etapa en la que la atenci\u00f3n se re\u00fane deliberadamente y se mantiene firme \u2013 ya sea sobre un objeto real o imaginario \u2013 para que la mente dispersa se vuelva unidireccional y quede preparada para la meditaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d943948 e-flex e-con-boxed e-con e-parent\" data-id=\"6d943948\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-46e801c6 e-con-full e-flex e-con e-child\" data-id=\"46e801c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22cf46be elementor-widget elementor-widget-heading\" data-id=\"22cf46be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. Dhyana: meditaci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75c62968 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"75c62968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21719fbf e-con-full e-flex e-con e-child\" data-id=\"21719fbf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cbcb50c elementor-widget elementor-widget-text-editor\" data-id=\"1cbcb50c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dhyana es la meditaci\u00f3n: un flujo ininterrumpido de ondas mentales, comparado con el aceite que fluye en una corriente continua. Cuando la concentraci\u00f3n se vuelve continua y sin esfuerzo, la atenci\u00f3n ya no se siente \u00absostenida\u00bb, sino que fluye naturalmente hacia el foco elegido \u2013 esta corriente estable e ininterrumpida es dhyana, y conduce hacia samadhi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62881d5 e-flex e-con-boxed e-con e-parent\" data-id=\"62881d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a3f6d00 e-con-full e-flex e-con e-child\" data-id=\"a3f6d00\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af4a464 elementor-widget elementor-widget-heading\" data-id=\"af4a464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8. Samadhi: absorci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ca079a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0ca079a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bca241 e-con-full e-flex e-con e-child\" data-id=\"3bca241\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00cad86 elementor-widget elementor-widget-text-editor\" data-id=\"00cad86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Samadhi se describe como el paso final en el que la mente es absorbida en la conciencia absoluta, m\u00e1s all\u00e1 de la vigilia, el sue\u00f1o con sue\u00f1os y el sue\u00f1o profundo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8393a7b e-flex e-con-boxed e-con e-parent\" data-id=\"8393a7b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c907ca1 e-con-full e-flex e-con e-child\" data-id=\"c907ca1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bea164 elementor-widget elementor-widget-heading\" data-id=\"2bea164\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Raja Yoga y Hatha Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b160307 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b160307\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4f2541 e-con-full e-flex e-con e-child\" data-id=\"e4f2541\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73947fd elementor-widget elementor-widget-text-editor\" data-id=\"73947fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El Hatha Yoga, con su \u00e9nfasis en las asanas y el pranayama, se considera parte del Raja Yoga. Las pr\u00e1cticas del Hatha Yoga se convierten en \u00abyoga\u00bb en el sentido pleno solo cuando descansan sobre el fundamento m\u00e1s amplio del Raja Yoga \u2013 los <em>yamas<\/em> y los <em>niyamas<\/em>, y los pasos posteriores que conducen hacia el interior: <em>pratyahara<\/em>, concentraci\u00f3n y meditaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4175246 e-flex e-con-boxed e-con e-parent\" data-id=\"4175246\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e24b274 e-con-full e-flex e-con e-child\" data-id=\"e24b274\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6fb0bb elementor-widget elementor-widget-heading\" data-id=\"e6fb0bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Empieza aqu\u00ed: una sencilla rutina de Raja Yoga (10\u201315 minutos)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9d3c1a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a9d3c1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f77158 e-con-full e-flex e-con e-child\" data-id=\"0f77158\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc37878 elementor-widget elementor-widget-ucaddon_list\" data-id=\"bc37878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start List -->\n\t\t<link id='font-awesome-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: List *\/\n\n\n\n#uc_list_elementor_bc37878{\n  display:grid;\n  position:relative;\n}\n\n#uc_list_elementor_bc37878 .ue-list-item\n{\n  display:flex;\n}\n\n#uc_list_elementor_bc37878 .ue-list-item-title{\n  display:flex;\n  align-items: center;\n} \n\n#uc_list_elementor_bc37878 .ue-list-item-image img\n{\n  max-width:100%;\n}\n#uc_list_elementor_bc37878 .ue-list-item-text *{\n  transition: inherit;\n}\n\n#uc_list_elementor_bc37878 .ue-list-item-index\n{\n  flex-grow:0;\n  flex-shrink:0;\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  line-height:1em;\n}\n\n#uc_list_elementor_bc37878 .ue-list-item-index svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_list_elementor_bc37878 .ue-list-item-content\n{\n  flex-grow:1;\n}\n.ue_badge{\n  font-size:13px;\n}\n\n<\/style>\n\n<div id=\"uc_list_elementor_bc37878\" class=\"ue-list uc-items-wrapper  \"  >\n  <div class=\"ue-list-item elementor-repeater-item-65d127d\">\n  <div class=\"ue-list-item-index\">\n      1            \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <h4 class=\"ue-list-item-title\">Postura estable (1\u20132 min) \n                  <\/h4>\n          <div class=\"ue-list-item-text\"><p>Si\u00e9ntate en una asana estable.<\/p><\/div>             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-5534452\">\n  <div class=\"ue-list-item-index\">\n      2            \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <h4 class=\"ue-list-item-title\">Regulaci\u00f3n de la respiraci\u00f3n (2\u20133 min) \n                  <\/h4>\n          <div class=\"ue-list-item-text\"><p>Respiraci\u00f3n sencilla y uniforme para estabilizar el <em data-start=\"97\" data-end=\"104\">prana<\/em>.<\/p><\/div>             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-89e6ed9\">\n  <div class=\"ue-list-item-index\">\n      3            \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <h4 class=\"ue-list-item-title\">Concentraci\u00f3n (5\u20137 min) \n                  <\/h4>\n          <div class=\"ue-list-item-text\"><p>Practica dharana sobre un solo objeto (la respiraci\u00f3n, OM o <em>tratak<\/em>).<\/p><\/div>             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-cb25081\">\n  <div class=\"ue-list-item-index\">\n      4            \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <h4 class=\"ue-list-item-title\">Meditaci\u00f3n (2\u20133 min) \n                  <\/h4>\n          <div class=\"ue-list-item-text\"><p>Permite que la concentraci\u00f3n se convierta en un flujo ininterrumpido de atenci\u00f3n (dhyana).<\/p><\/div>             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-10dd423\">\n  <div class=\"ue-list-item-index\">\n      5            \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <h4 class=\"ue-list-item-title\">Fundamento semanal \n                  <\/h4>\n          <div class=\"ue-list-item-text\"><p>Elige un tema de yama o niyama para una semana, fortaleciendo la base sobre la que se construye la meditaci\u00f3n.<\/p><\/div>             <\/div>\n<\/div>\n\n<\/div>\n<!-- end List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Raja Yoga Raja Yoga: la v\u00eda regia del control de la mente y la meditaci\u00f3n \u00ab Puedes tener calma mental en todo momento mediante la pr\u00e1ctica del yoga. Puedes tener un sue\u00f1o reparador. Puedes tener m\u00e1s energ\u00eda, vigor, vitalidad, longevidad y un alto nivel de salud. Puedes realizar un trabajo eficiente en poco tiempo. Puedes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":7933,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-12245","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/12245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/comments?post=12245"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/12245\/revisions"}],"predecessor-version":[{"id":12256,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/12245\/revisions\/12256"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/7933"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/media?parent=12245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}