{"id":7933,"date":"2025-12-22T10:30:43","date_gmt":"2025-12-22T09:30:43","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=7933"},"modified":"2026-04-07T10:41:56","modified_gmt":"2026-04-07T08:41:56","slug":"las-4-sendas-del-yoga","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/es\/yoga\/filosofia\/las-4-sendas-del-yoga\/","title":{"rendered":"Las 4 sendas del yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7933\" class=\"elementor elementor-7933 elementor-7923\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d03af65 e-flex e-con-boxed e-con e-parent\" data-id=\"7d03af65\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-436c27a2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"436c27a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">4 Yoga Paths<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80819eb e-flex e-con-boxed e-con e-parent\" data-id=\"80819eb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e80b53a elementor-widget elementor-widget-template\" data-id=\"e80b53a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-595f2b24 e-flex e-con-boxed e-con e-parent\" data-id=\"595f2b24\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-175ca6ad e-con-full e-flex e-con e-child\" data-id=\"175ca6ad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d710b4e elementor-widget elementor-widget-heading\" data-id=\"5d710b4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Las cuatro sendas del Yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58610a3d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"58610a3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5aa91226 e-con-full e-flex e-con e-child\" data-id=\"5aa91226\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e8799d6 elementor-widget elementor-widget-text-editor\" data-id=\"3e8799d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El yoga es una forma de vida \u2013 un sistema integrado de educaci\u00f3n para el cuerpo, la mente y el esp\u00edritu interior. Es una ayuda pr\u00e1ctica, no una religi\u00f3n. El yoga es uni\u00f3n con todo.<\/p><p>Tradicionalmente, existen cuatro sendas del yoga. Aunque cada una es una disciplina completa, es mejor no seguir una sola senda, porque la combinaci\u00f3n de las cuatro ayuda a que los aspectos emocional, intelectual y f\u00edsico de la vida se desarrollen en armon\u00eda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4de2e2cb e-flex e-con-boxed e-con e-parent\" data-id=\"4de2e2cb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-700708eb elementor-widget elementor-widget-template\" data-id=\"700708eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"8207\" class=\"elementor elementor-8207 elementor-5384 elementor-5384\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14639b91 e-flex e-con-boxed e-con e-parent\" data-id=\"14639b91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e735140 e-con-full e-flex e-con e-child\" data-id=\"3e735140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-158e9451 elementor-widget elementor-widget-table-of-contents\" data-id=\"158e9451\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-square-full&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-square-full\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M512 512H0V0h512v512z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContenido\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__158e9451\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d8e034c e-flex e-con-boxed e-con e-parent\" data-id=\"1d8e034c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1bbc4641 e-con-full e-flex e-con e-child\" data-id=\"1bbc4641\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7f35ad elementor-widget elementor-widget-heading\" data-id=\"1d7f35ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un yoga de s\u00edntesis: cuatro ramas, un solo \u00e1rbol<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cda8c9e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2cda8c9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68e80844 e-con-full e-flex e-con e-child\" data-id=\"68e80844\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dfb0121 elementor-widget elementor-widget-text-editor\" data-id=\"1dfb0121\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A lo largo de los siglos, se han desarrollado cuatro sendas \u2013 Karma Yoga, Jnana Yoga, Bhakti Yoga y Raja Yoga. Se las compara con las cuatro ramas de un \u00e1rbol. Como cada uno de nosotros tiene su propia personalidad, puede preferir una senda, pero no se recomienda un desarrollo unilateral. El coraz\u00f3n, el intelecto y la mano de la persona en su totalidad deben desarrollarse simult\u00e1neamente, por lo que se recomienda una s\u00edntesis de las cuatro sendas principales. Lo mejor es tener una sadhana b\u00e1sica (pr\u00e1ctica espiritual), nutri\u00e9ndose tambi\u00e9n de las t\u00e9cnicas de las dem\u00e1s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e68eef1 e-flex e-con-boxed e-con e-parent\" data-id=\"e68eef1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d7fa6c7 e-con-full e-flex e-con e-child\" data-id=\"d7fa6c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27a6ab6 elementor-widget elementor-widget-jet-table\" data-id=\"27a6ab6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-table jet-elements\">\n\t\t<div class=\"jet-table-wrapper jet-table-responsive-mobile_extra jet-table-responsive-mobile\">\n\t\t\t<table class=\"jet-table jet-table--fa5-compat\">\n\t\t\t\t<thead class=\"jet-table__head\"><tr class=\"jet-table__head-row\"><th class=\"jet-table__cell elementor-repeater-item-a2d55ea jet-table__head-cell\" scope=\"col\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Senda<\/div><\/div><\/div><\/th><th class=\"jet-table__cell elementor-repeater-item-002a003 jet-table__head-cell\" scope=\"col\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">M\u00e1s adecuada para<\/div><\/div><\/div><\/th><th class=\"jet-table__cell elementor-repeater-item-0b3adc3 jet-table__head-cell\" scope=\"col\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Objetivo principal<\/div><\/div><\/div><\/th><th class=\"jet-table__cell elementor-repeater-item-a83f52b jet-table__head-cell\" scope=\"col\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">M\u00e9todos clave (ejemplos)<\/div><\/div><\/div><\/th><\/tr><\/thead>\n\t\t\t\t\t\t\t\t<tbody class=\"jet-table__body\"><tr class=\"jet-table__body-row elementor-repeater-item-a9d0211\"><td class=\"jet-table__cell elementor-repeater-item-f475706 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Karma Yoga<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-b19ab4c jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Temperamento activo y extrovertido<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-8cf237f jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Purificar el coraz\u00f3n, reducir el ego y preparar para la meditaci\u00f3n silenciosa<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-d243e1e jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Servicio desinteresado; el trabajo mismo es la pr\u00e1ctica cuando se realiza con la actitud mental adecuada<\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-6fa4ce2\"><td class=\"jet-table__cell elementor-repeater-item-8a0917b jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Bhakti Yoga<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-2e559d9 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Temperamento emocional<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-44b9599 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Transformar la emoci\u00f3n en devoci\u00f3n y amor<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-c1b64e6 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Oraci\u00f3n, adoraci\u00f3n, ritual, canto, repetici\u00f3n de mantras<\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-3060157\"><td class=\"jet-table__cell elementor-repeater-item-bb85b21 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Jnana Yoga<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-156d2ac jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Temperamento intelectual<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-7edd890 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Reconocer el Ser Supremo; levantar los velos de <i>Maya<\/i><\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-4740be3 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Estudio del Vedanta; <i>viveka<\/i> y <i>vairagya<\/i><\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-169cdce\"><td class=\"jet-table__cell elementor-repeater-item-dff8e25 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Raja Yoga<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-53f2cde jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Quienes se sienten atra\u00eddos por el entrenamiento de la mente<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-9c8bcbc jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Concentraci\u00f3n y control de la mente; meditaci\u00f3n<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-5114853 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Los Yoga Sutras de Patanjali<\/div><\/div><\/div><\/td><\/tr><\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6113c7d0 e-flex e-con-boxed e-con e-parent\" data-id=\"6113c7d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-10580193 e-con-full e-flex e-con e-child\" data-id=\"10580193\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a1d07db elementor-widget elementor-widget-heading\" data-id=\"6a1d07db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Karma Yoga: la senda de la acci\u00f3n desinteresada<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af17455 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"af17455\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b6d2eb7 e-con-full e-flex e-con e-child\" data-id=\"1b6d2eb7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a66bc7 elementor-widget elementor-widget-text-editor\" data-id=\"3a66bc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El Karma Yoga es el servicio desinteresado, valorado porque purifica r\u00e1pidamente la mente y permite trascender sus l\u00edmites. Se practica cuando se act\u00faa de manera desinteresada, sin pensar en el \u00e9xito ni en la recompensa. Purifica el coraz\u00f3n y reduce la influencia del ego en las palabras, las acciones y las relaciones \u2013 y es la mejor manera de prepararse para la meditaci\u00f3n silenciosa.<\/p><p>En el Karma Yoga, el trabajo mismo es la pr\u00e1ctica, si se realiza con la actitud mental adecuada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-423ba9ea e-flex e-con-boxed e-con e-parent\" data-id=\"423ba9ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-999a708 e-con-full e-flex e-con e-child\" data-id=\"999a708\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b69af66 elementor-widget elementor-widget-heading\" data-id=\"4b69af66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bhakti Yoga: la senda devocional del amor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b041264 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1b041264\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e23cf42 e-con-full e-flex e-con e-child\" data-id=\"4e23cf42\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2963c1d6 elementor-widget elementor-widget-text-editor\" data-id=\"2963c1d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El Bhakti Yoga atrae a quienes son emocionales por naturaleza. Como las emociones no pueden reprimirse indefinidamente, el Bhakti ense\u00f1a t\u00e9cnicas para su sublimaci\u00f3n. A trav\u00e9s del canto, la oraci\u00f3n y la repetici\u00f3n de mantras (f\u00f3rmulas sagradas), la energ\u00eda emocional se canaliza hacia la devoci\u00f3n, orientando en sentido positivo la ira, el odio y los celos. El amor emocional se transforma en amor divino puro.<\/p><p>El Bhakti Yoga incluye la oraci\u00f3n, la adoraci\u00f3n y el ritual, as\u00ed como el canto y el canto devocional, y sus practicantes llegan a experimentar a Dios como la encarnaci\u00f3n del amor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20971d6b e-flex e-con-boxed e-con e-parent\" data-id=\"20971d6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6c8e4c72 e-con-full e-flex e-con e-child\" data-id=\"6c8e4c72\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73001dc3 elementor-widget elementor-widget-heading\" data-id=\"73001dc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jnana Yoga: la senda de la sabidur\u00eda y la indagaci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b3b31e6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2b3b31e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-660b1655 e-con-full e-flex e-con e-child\" data-id=\"660b1655\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45a54e6f elementor-widget elementor-widget-text-editor\" data-id=\"45a54e6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El Jnana Yoga es el yoga de la sabidur\u00eda o del conocimiento e implica el estudio de la filosof\u00eda del Vedanta. Su objetivo es reconocer al Ser Supremo en uno mismo y en todos los seres. Este enfoque describe el mundo como una ilusi\u00f3n; mediante <em>viveka<\/em> (discernimiento) y <em>vairagya<\/em> (desapego), se levantan los velos de la ilusi\u00f3n \u2013 Maya. Por lo general, se considera la senda m\u00e1s dif\u00edcil y exige una mente aguda y un intelecto despejado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38eb2940 e-flex e-con-boxed e-con e-parent\" data-id=\"38eb2940\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-69d98bf0 e-con-full e-flex e-con e-child\" data-id=\"69d98bf0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a5763ec elementor-widget elementor-widget-heading\" data-id=\"6a5763ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hatha y Raja Yoga: la v\u00eda regia del control de la mente y la meditaci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c64e80e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4c64e80e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35e696b1 e-con-full e-flex e-con e-child\" data-id=\"35e696b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60f7fad2 elementor-widget elementor-widget-text-editor\" data-id=\"60f7fad2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El Raja Yoga es un enfoque pr\u00e1ctico y psicol\u00f3gico: un sistema de concentraci\u00f3n y control de la mente. Recomienda una conducta correcta, una postura estable, la regulaci\u00f3n de la respiraci\u00f3n y la retirada de los sentidos, porque solo cuando la base es firme puede tener \u00e9xito la superestructura de la concentraci\u00f3n y la meditaci\u00f3n.<\/p><p>El antiguo sabio Patanjali codific\u00f3 esta senda en sus Yoga Sutras como un sistema de entrenamiento de ocho pasos para el cuerpo y la mente, al que llam\u00f3 ashtanga yoga (<em>ashta<\/em> significa \u00abocho\u00bb y <em>anga<\/em> significa \u00abmiembro\u00bb). Los dos primeros pasos, <em>yama<\/em> y <em>niyama<\/em>, establecen la conducta correcta y la disciplina interior; constituyen la base \u00e9tica sin la cual la pr\u00e1ctica posterior se vuelve inestable. <em>Asana<\/em> desarrolla firmeza y comodidad en la postura, y <em>pranayama<\/em> refina y regula la respiraci\u00f3n y el prana, preparando la mente para la atenci\u00f3n interior. <em>Pratyahara<\/em> dirige los sentidos hacia dentro, reduciendo la distracci\u00f3n y aquietando las tendencias de la mente que se orientan hacia el exterior. A partir de esta interiorizaci\u00f3n, <em>dharana<\/em> (concentraci\u00f3n) se vuelve posible \u2013 fijar la mente en un solo punto, excluyendo los dem\u00e1s pensamientos \u2013 y madura en <em>dhyana<\/em> (meditaci\u00f3n), un flujo ininterrumpido de atenci\u00f3n, culminando en <em>samadhi<\/em>, la conciencia absoluta, m\u00e1s all\u00e1 de los estados habituales de vigilia, sue\u00f1o con sue\u00f1os y sue\u00f1o profundo.<\/p><p>El Hatha Yoga se considera una forma de Raja Yoga que pone el acento en asana y pranayama, pero sin los yamas, los niyamas y los dem\u00e1s pasos, no es \u00abyoga\u00bb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e21c92d e-flex e-con-boxed e-con e-parent\" data-id=\"6e21c92d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3514bf5e e-con-full e-flex e-con e-child\" data-id=\"3514bf5e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e5b0d35 elementor-widget elementor-widget-heading\" data-id=\"1e5b0d35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explora cada senda del yoga en profundidad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16957f3b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"16957f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59f2c024 e-con-full e-flex e-con e-child\" data-id=\"59f2c024\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79c7d8e3 elementor-widget elementor-widget-text-editor\" data-id=\"79c7d8e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"#\">Karma Yoga<\/a>: servicio realizado de manera desinteresada, sin expectativas, que purifica el coraz\u00f3n y reduce el ego.<\/p><p><a href=\"#\">Bhakti Yoga<\/a>: devoci\u00f3n a trav\u00e9s de la oraci\u00f3n, el canto y la repetici\u00f3n de mantras, transformando la emoci\u00f3n en amor divino puro.<\/p><p><a href=\"#\">Jnana Yoga<\/a>: la senda ved\u00e1ntica de la sabidur\u00eda para levantar los velos de la ilusi\u00f3n y reconocer al Ser Supremo.<\/p><p><a href=\"#\">Hatha y Raja Yoga<\/a>: la v\u00eda regia de la concentraci\u00f3n y el control de la mente, fundada en la conducta correcta y en los ocho miembros del yoga, incluyendo asana y pranayama.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>4 Yoga Paths Las cuatro sendas del Yoga El yoga es una forma de vida \u2013 un sistema integrado de educaci\u00f3n para el cuerpo, la mente y el esp\u00edritu interior. Es una ayuda pr\u00e1ctica, no una religi\u00f3n. El yoga es uni\u00f3n con todo. Tradicionalmente, existen cuatro sendas del yoga. Aunque cada una es una disciplina [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":11336,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-7933","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/7933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/comments?post=7933"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/7933\/revisions"}],"predecessor-version":[{"id":12212,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/7933\/revisions\/12212"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/11336"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/media?parent=7933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}