{"id":7978,"date":"2024-06-26T18:53:51","date_gmt":"2024-06-26T16:53:51","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=7978"},"modified":"2026-04-06T12:11:25","modified_gmt":"2026-04-06T10:11:25","slug":"5-principios","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/es\/yoga-sivananda\/5-principios\/","title":{"rendered":"Los 5 principios del Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7978\" class=\"elementor elementor-7978 elementor-2285\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-221d06 e-flex e-con-boxed e-con e-parent\" data-id=\"221d06\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a8edbae elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4a8edbae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">5 Principios<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28b7bac e-flex e-con-boxed e-con e-parent\" data-id=\"28b7bac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c50a2fe elementor-widget elementor-widget-template\" data-id=\"c50a2fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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menu-item-object-page menu-item-8005\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-diet\/\" class=\"elementor-item\" tabindex=\"-1\">Dieta adecuada<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8006\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/positive-thinking-and-meditation\/\" class=\"elementor-item\" tabindex=\"-1\">Pensamiento positivo y meditaci\u00f3n<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-6633\" class=\"e-n-menu-title\">\n\t\t\t\t\t<div class=\"e-n-menu-title-container\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tLos Maestros\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t<button id=\"e-n-menu-dropdown-icon-6633\" class=\"e-n-menu-dropdown-icon e-focus\" 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Vishnudevananda<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-6634\" class=\"e-n-menu-title\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/staging.sivananda.eu\/es\/yoga-sivananda\/centros-ashrams-europa\/\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tCentros y Ashrams en Europa\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1425faad elementor-hidden-mobile_extra elementor-hidden-mobile elementor-align-center elementor-hidden-tablet_extra elementor-hidden-tablet elementor-widget elementor-widget-button\" data-id=\"1425faad\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4127\" class=\"elementor elementor-4127\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5128e e-flex e-con-boxed e-con e-parent\" data-id=\"77c5128e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45691e01 e-flex e-con-boxed e-con e-parent\" data-id=\"45691e01\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-176431fd elementor-widget elementor-widget-heading\" data-id=\"176431fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Los 5 principios del Yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14e2333 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"14e2333\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce8a5a3 elementor-widget elementor-widget-text-editor\" data-id=\"ce8a5a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aprende yoga con la ayuda de estos cinco f\u00e1ciles puntos de Swami Vishnudevananda. <br \/>Son la s\u00edntesis de las ense\u00f1anzas del yoga cl\u00e1sico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28f4e895 threecolflex e-con-full e-flex e-con e-child\" data-id=\"28f4e895\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-785496e9 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"785496e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/es\/yoga-sivananda\/5-principios\/ejercicio-adecuado\/\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"306\" height=\"304\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-uebungen-1.png\" class=\"elementor-animation-bob attachment-full size-full wp-image-6824\" alt=\"\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-uebungen-1.png 306w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-uebungen-1-300x298.png 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-uebungen-1-150x150.png 150w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/es\/yoga-sivananda\/5-principios\/ejercicio-adecuado\/\">1. Ejercicio adecuado (Asanas)<\/a><\/h3><p class=\"elementor-image-box-description\">Mejora la flexibilidad de las articulaciones, m\u00fasculos, tendones y ligamentos. Las asanas mejoran la circulaci\u00f3n, masajean los \u00f3rganos internos y mejoran su funci\u00f3n.<br \/>\nUna columna vertebral fuerte y flexible mejora la circulaci\u00f3n de la sangre y mantiene el cuerpo joven y sano.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-050bb4a elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"050bb4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/es\/yoga-sivananda\/5-principios\/respiracion-adecuada\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"309\" height=\"309\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-atmung-1.png\" class=\"elementor-animation-bob attachment-full size-full wp-image-6830\" alt=\"\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-atmung-1.png 309w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-atmung-1-300x300.png 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-atmung-1-150x150.png 150w\" sizes=\"(max-width: 309px) 100vw, 309px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/es\/yoga-sivananda\/5-principios\/respiracion-adecuada\/\">2. Respiraci\u00f3n adecuada (Pranayama)<\/a><\/h3><p class=\"elementor-image-box-description\">Conecta al cuerpo con su bater\u00eda, el plexo solar, que es una enorme reserva de energ\u00eda. La respiraci\u00f3n profunda y consciente aumenta nuestras reservas diarias de energ\u00eda. El estr\u00e9s y muchas otras enfermedades (por ejemplo la depresi\u00f3n) se pueden aliviar de esta manera.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a15dc0 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6a15dc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/es\/yoga-sivananda\/5-principios\/relajacion-adecuada\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"307\" height=\"308\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-entspannung-1.png\" class=\"elementor-animation-bob attachment-full size-full wp-image-6833\" alt=\"\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-entspannung-1.png 307w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-entspannung-1-300x300.png 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-entspannung-1-150x150.png 150w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/es\/yoga-sivananda\/5-principios\/relajacion-adecuada\/\">3. Relajaci\u00f3n adecuada (Savasana)<\/a><\/h3><p class=\"elementor-image-box-description\">Si el cuerpo y la mente est\u00e1n sometidos a constante sobrecarga, su rendimiento es menor. Unos pocos minutos de relajaci\u00f3n f\u00edsica, mental y espiritual, contrarrestan las preocupaciones y la fatiga de una manera m\u00e1s efectiva que varias horas de sue\u00f1o.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f9b9c4 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6f9b9c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/es\/yoga-sivananda\/5-principios\/dieta-adecuada\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"309\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-ernaehrung-1.png\" class=\"elementor-animation-bob attachment-full size-full wp-image-6836\" alt=\"\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-ernaehrung-1.png 307w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-ernaehrung-1-298x300.png 298w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-ernaehrung-1-150x150.png 150w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/es\/yoga-sivananda\/5-principios\/dieta-adecuada\/\">4. Alimentaci\u00f3n adecuada (vegetariana)<\/a><\/h3><p class=\"elementor-image-box-description\">Es aquella dieta sencilla, natural y que promueve la salud. Puede ser f\u00e1cilmente digerida y asimilada por el cuerpo. Consiste en productos alimenticios que tienen los efectos m\u00e1s positivos para el cuerpo y la mente, mientras que su efecto negativo en el medio ambiente y hacia otras criaturas es m\u00ednimo.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0329587 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0329587\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/es\/yoga-sivananda\/5-principios\/pensamiento-positivo-y-meditacion\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"309\" height=\"307\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-meditation-positives-denken-1.png\" class=\"elementor-animation-bob attachment-full size-full wp-image-6827\" alt=\"\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-meditation-positives-denken-1.png 309w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-meditation-positives-denken-1-300x298.png 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-meditation-positives-denken-1-150x150.png 150w\" sizes=\"(max-width: 309px) 100vw, 309px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/es\/yoga-sivananda\/5-principios\/pensamiento-positivo-y-meditacion\/\">5. Pensamiento positivo y meditaci\u00f3n (Vedanta y Dhyana)<\/a><\/h3><p class=\"elementor-image-box-description\">Son las claves para la paz mental. Controlando los movimientos de la mente podemos eliminar patrones de pensamiento negativos y experimentar una paz interior profunda.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>5 Principios Los 5 principios del Yoga Aprende yoga con la ayuda de estos cinco f\u00e1ciles puntos de Swami Vishnudevananda. Son la s\u00edntesis de las ense\u00f1anzas del yoga cl\u00e1sico. 1. Ejercicio adecuado (Asanas) Mejora la flexibilidad de las articulaciones, m\u00fasculos, tendones y ligamentos. Las asanas mejoran la circulaci\u00f3n, masajean los \u00f3rganos internos y mejoran su [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":11961,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-7978","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/7978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/comments?post=7978"}],"version-history":[{"count":4,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/7978\/revisions"}],"predecessor-version":[{"id":12112,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/7978\/revisions\/12112"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/pages\/11961"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/es\/wp-json\/wp\/v2\/media?parent=7978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}