{"id":10983,"date":"2026-03-14T09:21:23","date_gmt":"2026-03-14T08:21:23","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=10983"},"modified":"2026-03-20T19:11:46","modified_gmt":"2026-03-20T18:11:46","slug":"recettes","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/fr\/yoga\/alimentation\/recettes\/","title":{"rendered":"Recettes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10983\" class=\"elementor elementor-10983 elementor-10471\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-568472df e-flex e-con-boxed e-con e-parent\" data-id=\"568472df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e8d353a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1e8d353a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Recettes<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e887165 e-flex e-con-boxed e-con e-parent\" data-id=\"e887165\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-810e037 elementor-widget elementor-widget-template\" data-id=\"810e037\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"10986\" class=\"elementor elementor-10986\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66a00106 e-flex e-con-boxed e-con e-parent\" data-id=\"66a00106\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;sticky_on&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17cd93e2 e-fit_to_content e-n-menu-none activepage e-n-menu-layout-horizontal elementor-widget elementor-widget-n-menu\" data-id=\"17cd93e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;content_width&quot;:&quot;fit_to_content&quot;,&quot;menu_items&quot;:[{&quot;item_title&quot;:&quot;Alimentation&quot;,&quot;_id&quot;:&quot;f79ab03&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/staging.sivananda.eu\\\/fr\\\/yoga\\\/alimentation\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_dropdown_content&quot;:&quot;&quot;,&quot;element_id&quot;:&quot;firstitem&quot;,&quot;__dynamic__&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null},{&quot;item_title&quot;:&quot;Recettes yogiques&quot;,&quot;item_dropdown_content&quot;:&quot;&quot;,&quot;_id&quot;:&quot;a0ae245&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/staging.sivananda.eu\\\/fr\\\/yoga\\\/alimentation\\\/recettes\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;__dynamic__&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;}],&quot;horizontal_scroll&quot;:&quot;enable&quot;,&quot;breakpoint_selector&quot;:&quot;none&quot;,&quot;item_position_horizontal&quot;:&quot;start&quot;,&quot;content_horizontal_position&quot;:&quot;center&quot;,&quot;item_layout&quot;:&quot;horizontal&quot;,&quot;open_on&quot;:&quot;hover&quot;,&quot;menu_item_title_distance_from_content&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" 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class=\"elementor-button-text\">Contactez-nous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f0c5e58 e-flex e-con-boxed e-con e-parent\" data-id=\"2f0c5e58\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20f2b4ac elementor-widget elementor-widget-template\" data-id=\"20f2b4ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4127\" class=\"elementor elementor-4127\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5128e e-flex e-con-boxed e-con e-parent\" data-id=\"77c5128e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78f3c1bf e-flex e-con-boxed e-con e-parent\" data-id=\"78f3c1bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4b2ec293 e-con-full e-flex e-con e-child\" data-id=\"4b2ec293\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d171f elementor-widget elementor-widget-heading\" data-id=\"6a7d171f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Recettes pr\u00e9f\u00e9r\u00e9es des centres de Yoga Sivananda<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b9740fc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6b9740fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f995c40 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"f995c40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t \u201cMangez mod\u00e9r\u00e9ment ce dont vous savez par exp\u00e9rience que cela est pour vous, agr\u00e9able et digestible. Une nourriture simple est la meilleure.\u201d\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Swami Sivananda<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-318beea9 e-flex e-con-boxed e-con e-parent\" data-id=\"318beea9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52d2091c elementor-widget elementor-widget-template\" data-id=\"52d2091c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"8210\" class=\"elementor elementor-8210 elementor-5384 elementor-5384\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14639b91 e-flex e-con-boxed e-con e-parent\" data-id=\"14639b91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e735140 e-con-full e-flex e-con e-child\" data-id=\"3e735140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-158e9451 elementor-widget elementor-widget-table-of-contents\" data-id=\"158e9451\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-square-full&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-square-full\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M512 512H0V0h512v512z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContenu\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__158e9451\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30a03c18 e-flex e-con-boxed e-con e-parent\" data-id=\"30a03c18\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2fbc04bf e-con-full e-flex e-con e-child\" data-id=\"2fbc04bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a87d47a elementor-widget elementor-widget-heading\" data-id=\"2a87d47a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Petit d\u00e9jeuner \u2013 commencer la journ\u00e9e de mani\u00e8re yogique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e3fb406 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7e3fb406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c50ea09 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c50ea09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le repas du matin, plus que tous les autres, nous rappelle la fonction essentielle de la nourriture : ravitailler notre corps. Quand la plupart d\u2019entre nous pensent au petit d\u00e9jeuner, seul quelques aliments et boissons nous viennent \u00e0 l\u2019esprit. Mais ici, nous vous proposons une vari\u00e9t\u00e9 int\u00e9ressante, saine et nourrissante. Comme pour tous les repas, le bon petit d\u00e9jeuner devrait \u00eatre un juste milieu entre les diff\u00e9rentes cat\u00e9gories d\u2019aliments. Des c\u00e9r\u00e9ales compl\u00e8tes sous la forme de c\u00e9r\u00e9ales, pains ou cr\u00eapes sont une riche source de glucides complexes. L\u2019inclusion de fruits satisfait le d\u00e9sir de sucr\u00e9. Les prot\u00e9ines sous la forme de tofu ou lentilles aident \u00e0 augmenter le m\u00e9tabolisme de base, donnant une sensation d\u2019\u00e9nergie et de bien-\u00eatre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c2f896 elementor-widget elementor-widget-ucaddon_swipe_css_carousel_copy\" data-id=\"8c2f896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_swipe_css_carousel_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Swipe Carousel - with arrows in desktop view -->\n<style>\/* widget: Swipe Carousel - with arrows in desktop view *\/\n\n#uc_swipe_css_carousel_copy_elementor_8c2f896,\n#uc_swipe_css_carousel_copy_elementor_8c2f896 .uc-items-wrapper{\n    padding: 0px;\n    display: flex;\n    overflow: scroll;\n  \twidth: 100%;\n  \t  \t\theight: unset;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_8c2f896 .galleryItem {\n    background-position:center;\n    flex-shrink: 0;\n    position:relative;\n    background-repeat:no-repeat;\n  \tdisplay: flex;\n  \t  \t\tflex: none;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_8c2f896 .swipe_css_carousel-content{\n\tposition: absolute;\n  \tleft: 0;\n}\n\n#uc_swipe_css_carousel_copy_elementor_8c2f896::-webkit-scrollbar,\n#uc_swipe_css_carousel_copy_elementor_8c2f896 .uc-items-wrapper::-webkit-scrollbar {\n  width: 0px !important;\n  height: 0px !important;\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_8c2f896::-webkit-scrollbar-thumb,\n#uc_swipe_css_carousel_copy_elementor_8c2f896 .uc-items-wrapper::-webkit-scrollbar-thumb {\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_8c2f896::-webkit-scrollbar-track,\n#uc_swipe_css_carousel_copy_elementor_8c2f896 .uc-items-wrapper::-webkit-scrollbar-track {\n  background-color: rgba(255, 255, 255, 0.0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_8c2f896 .galleryItemLink{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n}\n\n\n#uc_swipe_css_carousel_copy_elementor_8c2f896 .swipe_css_carousel-content-titles{\n  display: flex;\n}\n\n.arrow {\n    position: absolute;\n    top: 50%;\n    transform: translateY(-50%);\n    width: 56px;\n    height: 56px;\n    background-color: rgba(255, 210, 67, 0.9);\n    border-radius: 50%;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    cursor: pointer;\n    z-index: 10;\n  }\n\n  .arrow:hover {\n    transform: translateY(-50%) scale(1.2);\n    transition: transform 0.3s ease;\n  }\n\n   .arrow-left {\n    left: 16px;\n  }\n\n  .arrow-right {\n    right: 16px;\n  }\n\n\/*  .arrow::before {\n    content: '';\n    border: solid #D62902;\n    border-width: 0 3px 3px 0;\n    display: inline-block;\n    padding: 5px;\n  }*\/\n.arrow::before {\n    content: '';\n    border: solid rgba(255, 255, 255, 1.0);\n    border-width: 0 6px 6px 0;\n    display: inline-block;\n    padding: 12px;\n  }\n\n  .arrow-left::before {\n    transform: rotate(135deg);\n  }\n\n  .arrow-right::before {\n    transform: rotate(-45deg);\n  }\n\n\n\n<\/style>\n\n<div id=\"uc_swipe_css_carousel_copy_elementor_8c2f896\" class=\"swipe_css_carousel \"  data-show-title=\"true\" data-show-text=\"true\" data-justified-widths=\"true\">\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"startGap\"><\/div>\n   <div class=\"uc-items-wrapper\">\n<div id=\"uc_swipe_css_carousel_copy_elementor_8c2f896_item1\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/granola-with-almond-milk.jpg\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/alimentation\/recettes\/granola\/\"  aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/alimentation\/recettes\/granola\/\"  aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/alimentation\/recettes\/granola\/\" >\t\n          <div class=\"swipe_css_carousel-title\">Granola<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\"><\/div>\n      \n     \n <\/div> \n   \n<\/div>\n<\/div>\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"endGap\"><\/div>\n<\/div>\n<!-- end Swipe Carousel - with arrows in desktop view -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18d82ba e-flex e-con-boxed e-con e-parent\" data-id=\"18d82ba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1d840a6 e-con-full e-flex e-con e-child\" data-id=\"1d840a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d88f2e4 elementor-widget elementor-widget-heading\" data-id=\"d88f2e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Soupes \u2013 nutritives, satisfaisantes et faciles \u00e0 pr\u00e9parer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c5a091 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6c5a091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75d6d10 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"75d6d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En entr\u00e9e ou en tant que repas complet, les soupes sont nutritives et faciles \u00e0 pr\u00e9parer. Par temps froid, rien n\u2019est plus r\u00e9chauffant et apaisant qu\u2019un bon bol de soupe. Il nourrit \u00e0 la fois le corps et l\u2019\u00e2me. Par une chaude journ\u00e9e d\u2019\u00e9t\u00e9, une soupe l\u00e9g\u00e8re est rafra\u00eechissante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb6b311 elementor-widget elementor-widget-ucaddon_swipe_css_carousel_copy\" data-id=\"fb6b311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_swipe_css_carousel_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Swipe Carousel - with arrows in desktop view -->\n<style>\/* widget: Swipe Carousel - with arrows in desktop view *\/\n\n#uc_swipe_css_carousel_copy_elementor_fb6b311,\n#uc_swipe_css_carousel_copy_elementor_fb6b311 .uc-items-wrapper{\n    padding: 0px;\n    display: flex;\n    overflow: scroll;\n  \twidth: 100%;\n  \t  \t\theight: unset;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_fb6b311 .galleryItem {\n    background-position:center;\n    flex-shrink: 0;\n    position:relative;\n    background-repeat:no-repeat;\n  \tdisplay: flex;\n  \t  \t\tflex: none;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_fb6b311 .swipe_css_carousel-content{\n\tposition: absolute;\n  \tleft: 0;\n}\n\n#uc_swipe_css_carousel_copy_elementor_fb6b311::-webkit-scrollbar,\n#uc_swipe_css_carousel_copy_elementor_fb6b311 .uc-items-wrapper::-webkit-scrollbar {\n  width: 0px !important;\n  height: 0px !important;\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_fb6b311::-webkit-scrollbar-thumb,\n#uc_swipe_css_carousel_copy_elementor_fb6b311 .uc-items-wrapper::-webkit-scrollbar-thumb {\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_fb6b311::-webkit-scrollbar-track,\n#uc_swipe_css_carousel_copy_elementor_fb6b311 .uc-items-wrapper::-webkit-scrollbar-track {\n  background-color: rgba(255, 255, 255, 0.0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_fb6b311 .galleryItemLink{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n}\n\n\n#uc_swipe_css_carousel_copy_elementor_fb6b311 .swipe_css_carousel-content-titles{\n  display: flex;\n}\n\n.arrow {\n    position: absolute;\n    top: 50%;\n    transform: translateY(-50%);\n    width: 56px;\n    height: 56px;\n    background-color: rgba(255, 210, 67, 0.9);\n    border-radius: 50%;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    cursor: pointer;\n    z-index: 10;\n  }\n\n  .arrow:hover {\n    transform: translateY(-50%) scale(1.2);\n    transition: transform 0.3s ease;\n  }\n\n   .arrow-left {\n    left: 16px;\n  }\n\n  .arrow-right {\n    right: 16px;\n  }\n\n\/*  .arrow::before {\n    content: '';\n    border: solid #D62902;\n    border-width: 0 3px 3px 0;\n    display: inline-block;\n    padding: 5px;\n  }*\/\n.arrow::before {\n    content: '';\n    border: solid rgba(255, 255, 255, 1.0);\n    border-width: 0 6px 6px 0;\n    display: inline-block;\n    padding: 12px;\n  }\n\n  .arrow-left::before {\n    transform: rotate(135deg);\n  }\n\n  .arrow-right::before {\n    transform: rotate(-45deg);\n  }\n\n\n\n<\/style>\n\n<div id=\"uc_swipe_css_carousel_copy_elementor_fb6b311\" class=\"swipe_css_carousel \"  data-show-title=\"true\" data-show-text=\"true\" data-justified-widths=\"true\">\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"startGap\"><\/div>\n   <div class=\"uc-items-wrapper\">\n<div id=\"uc_swipe_css_carousel_copy_elementor_fb6b311_item1\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/roasted-tomato-soup.jpg\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/alimentation\/recettes\/soupe-de-tomates-grillees\/\"  aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/alimentation\/recettes\/soupe-de-tomates-grillees\/\"  aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/alimentation\/recettes\/soupe-de-tomates-grillees\/\" >\t\n          <div class=\"swipe_css_carousel-title\">Soupe de tomates grill\u00e9es<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\"><\/div>\n      \n     \n <\/div> \n   \n<\/div>\n<\/div>\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"endGap\"><\/div>\n<\/div>\n<!-- end Swipe Carousel - with arrows in desktop view -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2616fc0 e-flex e-con-boxed e-con e-parent\" data-id=\"2616fc0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1730b0d e-con-full e-flex e-con e-child\" data-id=\"1730b0d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb6441c elementor-widget elementor-widget-heading\" data-id=\"fb6441c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00e9r\u00e9ales \u00e9nergisantes \u2013 la source principale de glucides<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-741e4aa elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"741e4aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57af352 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"57af352\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019alimentation yogique est essentiellement bas\u00e9e sur les c\u00e9r\u00e9ales. Les c\u00e9r\u00e9ales compl\u00e8tes sont la source principale de glucides, l\u2019\u00e9nergie pour le corps humain. Les glucides complexes abondent dans la nature, ils sont relativement bon march\u00e9 et nourrissants. Les c\u00e9r\u00e9ales non raffin\u00e9es sont riches en fibres ainsi qu\u2019en vitamines B et fournissent environ la moiti\u00e9 des acides amin\u00e9s de la prot\u00e9ine. Elles devraient \u00eatre consomm\u00e9es chaque jour, de pr\u00e9f\u00e9rence avec des aliments qui contiennent des prot\u00e9ines compl\u00e9mentaires telles que les lentilles. La plus grande partie de la population mondiale vit d\u2019une alimentation bas\u00e9e sur une combinaison de c\u00e9r\u00e9ales et de lentilles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43ef131 elementor-widget elementor-widget-ucaddon_swipe_css_carousel_copy\" data-id=\"43ef131\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_swipe_css_carousel_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Swipe Carousel - with arrows in desktop view -->\n<style>\/* widget: Swipe Carousel - with arrows in desktop view *\/\n\n#uc_swipe_css_carousel_copy_elementor_43ef131,\n#uc_swipe_css_carousel_copy_elementor_43ef131 .uc-items-wrapper{\n    padding: 0px;\n    display: flex;\n    overflow: scroll;\n  \twidth: 100%;\n  \t  \t\theight: unset;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_43ef131 .galleryItem {\n    background-position:center;\n    flex-shrink: 0;\n    position:relative;\n    background-repeat:no-repeat;\n  \tdisplay: flex;\n  \t  \t\tflex: none;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_43ef131 .swipe_css_carousel-content{\n\tposition: absolute;\n  \tleft: 0;\n}\n\n#uc_swipe_css_carousel_copy_elementor_43ef131::-webkit-scrollbar,\n#uc_swipe_css_carousel_copy_elementor_43ef131 .uc-items-wrapper::-webkit-scrollbar {\n  width: 0px !important;\n  height: 0px !important;\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_43ef131::-webkit-scrollbar-thumb,\n#uc_swipe_css_carousel_copy_elementor_43ef131 .uc-items-wrapper::-webkit-scrollbar-thumb {\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_43ef131::-webkit-scrollbar-track,\n#uc_swipe_css_carousel_copy_elementor_43ef131 .uc-items-wrapper::-webkit-scrollbar-track {\n  background-color: rgba(255, 255, 255, 0.0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_43ef131 .galleryItemLink{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n}\n\n\n#uc_swipe_css_carousel_copy_elementor_43ef131 .swipe_css_carousel-content-titles{\n  display: flex;\n}\n\n.arrow {\n    position: absolute;\n    top: 50%;\n    transform: translateY(-50%);\n    width: 56px;\n    height: 56px;\n    background-color: rgba(255, 210, 67, 0.9);\n    border-radius: 50%;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    cursor: pointer;\n    z-index: 10;\n  }\n\n  .arrow:hover {\n    transform: translateY(-50%) scale(1.2);\n    transition: transform 0.3s ease;\n  }\n\n   .arrow-left {\n    left: 16px;\n  }\n\n  .arrow-right {\n    right: 16px;\n  }\n\n\/*  .arrow::before {\n    content: '';\n    border: solid #D62902;\n    border-width: 0 3px 3px 0;\n    display: inline-block;\n    padding: 5px;\n  }*\/\n.arrow::before {\n    content: '';\n    border: solid rgba(255, 255, 255, 1.0);\n    border-width: 0 6px 6px 0;\n    display: inline-block;\n    padding: 12px;\n  }\n\n  .arrow-left::before {\n    transform: rotate(135deg);\n  }\n\n  .arrow-right::before {\n    transform: rotate(-45deg);\n  }\n\n\n\n<\/style>\n\n<div id=\"uc_swipe_css_carousel_copy_elementor_43ef131\" class=\"swipe_css_carousel \"  data-show-title=\"true\" data-show-text=\"true\" data-justified-widths=\"true\">\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"startGap\"><\/div>\n   <div class=\"uc-items-wrapper\">\n<div id=\"uc_swipe_css_carousel_copy_elementor_43ef131_item1\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/rice-pilau-v2.jpg\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/alimentation\/recettes\/riz-pilaf\/\"  aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/alimentation\/recettes\/riz-pilaf\/\"  aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/alimentation\/recettes\/riz-pilaf\/\" >\t\n          <div class=\"swipe_css_carousel-title\">Riz pilaf<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\"><\/div>\n      \n     \n <\/div> \n   \n<\/div>\n<\/div>\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"endGap\"><\/div>\n<\/div>\n<!-- end Swipe Carousel - with arrows in desktop view -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d09ee1c e-flex e-con-boxed e-con e-parent\" data-id=\"d09ee1c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5d45217 e-con-full e-flex e-con e-child\" data-id=\"5d45217\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bab311 elementor-widget elementor-widget-heading\" data-id=\"6bab311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prot\u00e9ines \u2013 les \u00e9l\u00e9ments pour la croissance et la r\u00e9g\u00e9n\u00e9ration<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bd3e45 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4bd3e45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ee5e0a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6ee5e0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les prot\u00e9ines fournissent les mat\u00e9riaux physiques pour la croissance et la r\u00e9g\u00e9n\u00e9ration des cellules et des tissus ; comme le corps demande un renouvellement continu, un approvisionnement constant en prot\u00e9ines est n\u00e9cessaire. Les prot\u00e9ines sont form\u00e9es par l\u2019assemblage de 22 \u00e9l\u00e9ments de base appel\u00e9s acides amin\u00e9s. La valeur des prot\u00e9ines d\u00e9pend de leur teneur en acides amin\u00e9s. La diff\u00e9rence entre les prot\u00e9ines est due au nombre, \u00e0 la disposition et aux proportions des diff\u00e9rents acides amin\u00e9s.<\/p><p>Les lentilles sont la source la plus courante de prot\u00e9ines v\u00e9g\u00e9tales mais les noix, graines et fromages sont aussi excellents. Les lentilles combin\u00e9es aux c\u00e9r\u00e9ales forment l\u2019alimentation de base de la nourriture v\u00e9g\u00e9tarienne. Les lentilles ont peu de graisse, beaucoup de fibres, sont riches en fer, vitamines B et ont quelques traces de min\u00e9raux. Alors que beaucoup de plantes absorbent les nutriments vitaux du sol o\u00f9 elles poussent, les lentilles prennent l\u2019azote de l\u2019atmosph\u00e8re et le restituent dans une large mesure au sol. En vous nourrissant de lentilles, vous aidez \u00e9galement \u00e0 nourrir la plan\u00e8te.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28a8798 elementor-widget elementor-widget-ucaddon_swipe_css_carousel_copy\" data-id=\"28a8798\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_swipe_css_carousel_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Swipe Carousel - with arrows in desktop view -->\n<style>\/* widget: Swipe Carousel - with arrows in desktop view *\/\n\n#uc_swipe_css_carousel_copy_elementor_28a8798,\n#uc_swipe_css_carousel_copy_elementor_28a8798 .uc-items-wrapper{\n    padding: 0px;\n    display: flex;\n    overflow: scroll;\n  \twidth: 100%;\n  \t  \t\theight: unset;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_28a8798 .galleryItem {\n    background-position:center;\n    flex-shrink: 0;\n    position:relative;\n    background-repeat:no-repeat;\n  \tdisplay: flex;\n  \t  \t\tflex: none;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_28a8798 .swipe_css_carousel-content{\n\tposition: absolute;\n  \tleft: 0;\n}\n\n#uc_swipe_css_carousel_copy_elementor_28a8798::-webkit-scrollbar,\n#uc_swipe_css_carousel_copy_elementor_28a8798 .uc-items-wrapper::-webkit-scrollbar {\n  width: 0px !important;\n  height: 0px !important;\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_28a8798::-webkit-scrollbar-thumb,\n#uc_swipe_css_carousel_copy_elementor_28a8798 .uc-items-wrapper::-webkit-scrollbar-thumb {\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_28a8798::-webkit-scrollbar-track,\n#uc_swipe_css_carousel_copy_elementor_28a8798 .uc-items-wrapper::-webkit-scrollbar-track {\n  background-color: rgba(255, 255, 255, 0.0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_28a8798 .galleryItemLink{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n}\n\n\n#uc_swipe_css_carousel_copy_elementor_28a8798 .swipe_css_carousel-content-titles{\n  display: flex;\n}\n\n.arrow {\n    position: absolute;\n    top: 50%;\n    transform: translateY(-50%);\n    width: 56px;\n    height: 56px;\n    background-color: rgba(255, 210, 67, 0.9);\n    border-radius: 50%;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    cursor: pointer;\n    z-index: 10;\n  }\n\n  .arrow:hover {\n    transform: translateY(-50%) scale(1.2);\n    transition: transform 0.3s ease;\n  }\n\n   .arrow-left {\n    left: 16px;\n  }\n\n  .arrow-right {\n    right: 16px;\n  }\n\n\/*  .arrow::before {\n    content: '';\n    border: solid #D62902;\n    border-width: 0 3px 3px 0;\n    display: inline-block;\n    padding: 5px;\n  }*\/\n.arrow::before {\n    content: '';\n    border: solid rgba(255, 255, 255, 1.0);\n    border-width: 0 6px 6px 0;\n    display: inline-block;\n    padding: 12px;\n  }\n\n  .arrow-left::before {\n    transform: rotate(135deg);\n  }\n\n  .arrow-right::before {\n    transform: rotate(-45deg);\n  }\n\n\n\n<\/style>\n\n<div id=\"uc_swipe_css_carousel_copy_elementor_28a8798\" class=\"swipe_css_carousel \"  data-show-title=\"true\" data-show-text=\"true\" data-justified-widths=\"true\">\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"startGap\"><\/div>\n   <div class=\"uc-items-wrapper\">\n<div id=\"uc_swipe_css_carousel_copy_elementor_28a8798_item1\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/lentil-dal-v1.jpg\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/alimentation\/recettes\/dal-de-lentilles\/\"  aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/alimentation\/recettes\/dal-de-lentilles\/\"  aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/alimentation\/recettes\/dal-de-lentilles\/\" >\t\n          <div class=\"swipe_css_carousel-title\">Dal de lentilles<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\"><\/div>\n      \n     \n <\/div> \n   \n<\/div>\n<\/div>\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"endGap\"><\/div>\n<\/div>\n<!-- end Swipe Carousel - with arrows in desktop view -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a75064 e-flex e-con-boxed e-con e-parent\" data-id=\"2a75064\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d4cdbfb e-con-full e-flex e-con e-child\" data-id=\"d4cdbfb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbb9177 elementor-widget elementor-widget-heading\" data-id=\"cbb9177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u00e9gumes \u2013 de pr\u00e9cieuses sources de vitamines et de min\u00e9raux<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bee3165 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bee3165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b3ccdf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5b3ccdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les l\u00e9gumes sont non seulement une excellente source de vitamines et de min\u00e9raux, mais ils contiennent aussi des phytonutriments que l\u2019on pense capables de prot\u00e9ger contre le cancer. Ils ont un effet alcalinisant sur l\u2019organisme et devraient donc constituer une grande part de l\u2019alimentation de chacun. En plus des l\u00e9gumes pr\u00e9sents dans votre plat principal, essayez toujours d\u2019inclure quelques l\u00e9gumes cuits en accompagnement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99a2a2a elementor-widget elementor-widget-ucaddon_swipe_css_carousel_copy\" data-id=\"99a2a2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_swipe_css_carousel_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Swipe Carousel - with arrows in desktop view -->\n<style>\/* widget: Swipe Carousel - with arrows in desktop view *\/\n\n#uc_swipe_css_carousel_copy_elementor_99a2a2a,\n#uc_swipe_css_carousel_copy_elementor_99a2a2a .uc-items-wrapper{\n    padding: 0px;\n    display: flex;\n    overflow: scroll;\n  \twidth: 100%;\n  \t  \t\theight: unset;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_99a2a2a .galleryItem {\n    background-position:center;\n    flex-shrink: 0;\n    position:relative;\n    background-repeat:no-repeat;\n  \tdisplay: flex;\n  \t  \t\tflex: none;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_99a2a2a .swipe_css_carousel-content{\n\tposition: absolute;\n  \tleft: 0;\n}\n\n#uc_swipe_css_carousel_copy_elementor_99a2a2a::-webkit-scrollbar,\n#uc_swipe_css_carousel_copy_elementor_99a2a2a .uc-items-wrapper::-webkit-scrollbar {\n  width: 0px !important;\n  height: 0px !important;\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_99a2a2a::-webkit-scrollbar-thumb,\n#uc_swipe_css_carousel_copy_elementor_99a2a2a .uc-items-wrapper::-webkit-scrollbar-thumb {\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_99a2a2a::-webkit-scrollbar-track,\n#uc_swipe_css_carousel_copy_elementor_99a2a2a .uc-items-wrapper::-webkit-scrollbar-track {\n  background-color: rgba(255, 255, 255, 0.0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_99a2a2a .galleryItemLink{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n}\n\n\n#uc_swipe_css_carousel_copy_elementor_99a2a2a .swipe_css_carousel-content-titles{\n  display: flex;\n}\n\n.arrow {\n    position: absolute;\n    top: 50%;\n    transform: translateY(-50%);\n    width: 56px;\n    height: 56px;\n    background-color: rgba(255, 210, 67, 0.9);\n    border-radius: 50%;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    cursor: pointer;\n    z-index: 10;\n  }\n\n  .arrow:hover {\n    transform: translateY(-50%) scale(1.2);\n    transition: transform 0.3s ease;\n  }\n\n   .arrow-left {\n    left: 16px;\n  }\n\n  .arrow-right {\n    right: 16px;\n  }\n\n\/*  .arrow::before {\n    content: '';\n    border: solid #D62902;\n    border-width: 0 3px 3px 0;\n    display: inline-block;\n    padding: 5px;\n  }*\/\n.arrow::before {\n    content: '';\n    border: solid rgba(255, 255, 255, 1.0);\n    border-width: 0 6px 6px 0;\n    display: inline-block;\n    padding: 12px;\n  }\n\n  .arrow-left::before {\n    transform: rotate(135deg);\n  }\n\n  .arrow-right::before {\n    transform: rotate(-45deg);\n  }\n\n\n\n<\/style>\n\n<div id=\"uc_swipe_css_carousel_copy_elementor_99a2a2a\" class=\"swipe_css_carousel \"  data-show-title=\"true\" data-show-text=\"true\" data-justified-widths=\"true\">\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"startGap\"><\/div>\n   <div class=\"uc-items-wrapper\">\n<div id=\"uc_swipe_css_carousel_copy_elementor_99a2a2a_item1\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/vegetable-curry.png\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/alimentation\/recettes\/curry-de-legumes\/\"  aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/alimentation\/recettes\/curry-de-legumes\/\"  aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/alimentation\/recettes\/curry-de-legumes\/\" >\t\n          <div class=\"swipe_css_carousel-title\">Curry de l\u00e9gumes<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\"><\/div>\n      \n     \n <\/div> \n   \n<\/div>\n<\/div>\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"endGap\"><\/div>\n<\/div>\n<!-- end Swipe Carousel - with arrows in desktop view -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8eceead e-flex e-con-boxed e-con e-parent\" data-id=\"8eceead\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3506490 e-con-full e-flex e-con e-child\" data-id=\"3506490\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e42fe2d elementor-widget elementor-widget-heading\" data-id=\"e42fe2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Salades &ndash; les l\u00e9gumes crus sont un 'must'<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-303d4bb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"303d4bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c177133 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c177133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les l\u00e9gumes crus devraient \u00eatre une composante majeure de toute alimentation saine. Utilisez les l\u00e9gumes de saison. N\u2019essayez pas de combiner trop de groupes d&rsquo;aliments diff\u00e9rents.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9046b7 elementor-widget elementor-widget-ucaddon_swipe_css_carousel_copy\" data-id=\"f9046b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_swipe_css_carousel_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Swipe Carousel - with arrows in desktop view -->\n<style>\/* widget: Swipe Carousel - with arrows in desktop view *\/\n\n#uc_swipe_css_carousel_copy_elementor_f9046b7,\n#uc_swipe_css_carousel_copy_elementor_f9046b7 .uc-items-wrapper{\n    padding: 0px;\n    display: flex;\n    overflow: scroll;\n  \twidth: 100%;\n  \t  \t\theight: unset;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_f9046b7 .galleryItem {\n    background-position:center;\n    flex-shrink: 0;\n    position:relative;\n    background-repeat:no-repeat;\n  \tdisplay: flex;\n  \t  \t\tflex: none;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_f9046b7 .swipe_css_carousel-content{\n\tposition: absolute;\n  \tleft: 0;\n}\n\n#uc_swipe_css_carousel_copy_elementor_f9046b7::-webkit-scrollbar,\n#uc_swipe_css_carousel_copy_elementor_f9046b7 .uc-items-wrapper::-webkit-scrollbar {\n  width: 0px !important;\n  height: 0px !important;\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_f9046b7::-webkit-scrollbar-thumb,\n#uc_swipe_css_carousel_copy_elementor_f9046b7 .uc-items-wrapper::-webkit-scrollbar-thumb {\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_f9046b7::-webkit-scrollbar-track,\n#uc_swipe_css_carousel_copy_elementor_f9046b7 .uc-items-wrapper::-webkit-scrollbar-track {\n  background-color: rgba(255, 255, 255, 0.0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_f9046b7 .galleryItemLink{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n}\n\n\n#uc_swipe_css_carousel_copy_elementor_f9046b7 .swipe_css_carousel-content-titles{\n  display: flex;\n}\n\n.arrow {\n    position: absolute;\n    top: 50%;\n    transform: translateY(-50%);\n    width: 56px;\n    height: 56px;\n    background-color: rgba(255, 210, 67, 0.9);\n    border-radius: 50%;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    cursor: pointer;\n    z-index: 10;\n  }\n\n  .arrow:hover {\n    transform: translateY(-50%) scale(1.2);\n    transition: transform 0.3s ease;\n  }\n\n   .arrow-left {\n    left: 16px;\n  }\n\n  .arrow-right {\n    right: 16px;\n  }\n\n\/*  .arrow::before {\n    content: '';\n    border: solid #D62902;\n    border-width: 0 3px 3px 0;\n    display: inline-block;\n    padding: 5px;\n  }*\/\n.arrow::before {\n    content: '';\n    border: solid rgba(255, 255, 255, 1.0);\n    border-width: 0 6px 6px 0;\n    display: inline-block;\n    padding: 12px;\n  }\n\n  .arrow-left::before {\n    transform: rotate(135deg);\n  }\n\n  .arrow-right::before {\n    transform: rotate(-45deg);\n  }\n\n\n\n<\/style>\n\n<div id=\"uc_swipe_css_carousel_copy_elementor_f9046b7\" class=\"swipe_css_carousel \"  data-show-title=\"true\" data-show-text=\"true\" data-justified-widths=\"true\">\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"startGap\"><\/div>\n   <div class=\"uc-items-wrapper\">\n<div id=\"uc_swipe_css_carousel_copy_elementor_f9046b7_item1\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/red-beetroot-salad.png\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/alimentation\/recettes\/salade-de-betterave-rouge\/\"  aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/alimentation\/recettes\/salade-de-betterave-rouge\/\"  aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/alimentation\/recettes\/salade-de-betterave-rouge\/\" >\t\n          <div class=\"swipe_css_carousel-title\">Salade de betterave rouge<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\"><\/div>\n      \n     \n <\/div> \n   \n<\/div>\n<\/div>\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"endGap\"><\/div>\n<\/div>\n<!-- end Swipe Carousel - with arrows in desktop view -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08e9819 e-flex e-con-boxed e-con e-parent\" data-id=\"08e9819\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ec53398 e-con-full e-flex e-con e-child\" data-id=\"ec53398\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a12d6 elementor-widget elementor-widget-heading\" data-id=\"b1a12d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sauces &amp; assaisonnements \u2013 touches finales<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-047110a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"047110a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f762f0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9f762f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bien que la plupart des l\u00e9gumes, c\u00e9r\u00e9ales et prot\u00e9ines aient un bon go\u00fbt par elles m\u00eames, une simple sauce ou un assaisonnement de salade peut aider \u00e0 stimuler le feu digestif. C\u2019est ce feu digestif qui \u2018cuit\u2019 la nourriture dans le corps, la transformant en sang, chair et os. Ajouter une touche finale telle que l\u2019assaisonnement ou la sauce peut transformer un simple plat en repas sp\u00e9cial.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a20755 elementor-widget elementor-widget-ucaddon_swipe_css_carousel_copy\" data-id=\"7a20755\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_swipe_css_carousel_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Swipe Carousel - with arrows in desktop view -->\n<style>\/* widget: Swipe Carousel - with arrows in desktop view *\/\n\n#uc_swipe_css_carousel_copy_elementor_7a20755,\n#uc_swipe_css_carousel_copy_elementor_7a20755 .uc-items-wrapper{\n    padding: 0px;\n    display: flex;\n    overflow: scroll;\n  \twidth: 100%;\n  \t  \t\theight: unset;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_7a20755 .galleryItem {\n    background-position:center;\n    flex-shrink: 0;\n    position:relative;\n    background-repeat:no-repeat;\n  \tdisplay: flex;\n  \t  \t\tflex: none;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_7a20755 .swipe_css_carousel-content{\n\tposition: absolute;\n  \tleft: 0;\n}\n\n#uc_swipe_css_carousel_copy_elementor_7a20755::-webkit-scrollbar,\n#uc_swipe_css_carousel_copy_elementor_7a20755 .uc-items-wrapper::-webkit-scrollbar {\n  width: 0px !important;\n  height: 0px !important;\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_7a20755::-webkit-scrollbar-thumb,\n#uc_swipe_css_carousel_copy_elementor_7a20755 .uc-items-wrapper::-webkit-scrollbar-thumb {\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_7a20755::-webkit-scrollbar-track,\n#uc_swipe_css_carousel_copy_elementor_7a20755 .uc-items-wrapper::-webkit-scrollbar-track {\n  background-color: rgba(255, 255, 255, 0.0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_7a20755 .galleryItemLink{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n}\n\n\n#uc_swipe_css_carousel_copy_elementor_7a20755 .swipe_css_carousel-content-titles{\n  display: flex;\n}\n\n.arrow {\n    position: absolute;\n    top: 50%;\n    transform: translateY(-50%);\n    width: 56px;\n    height: 56px;\n    background-color: rgba(255, 210, 67, 0.9);\n    border-radius: 50%;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    cursor: pointer;\n    z-index: 10;\n  }\n\n  .arrow:hover {\n    transform: translateY(-50%) scale(1.2);\n    transition: transform 0.3s ease;\n  }\n\n   .arrow-left {\n    left: 16px;\n  }\n\n  .arrow-right {\n    right: 16px;\n  }\n\n\/*  .arrow::before {\n    content: '';\n    border: solid #D62902;\n    border-width: 0 3px 3px 0;\n    display: inline-block;\n    padding: 5px;\n  }*\/\n.arrow::before {\n    content: '';\n    border: solid rgba(255, 255, 255, 1.0);\n    border-width: 0 6px 6px 0;\n    display: inline-block;\n    padding: 12px;\n  }\n\n  .arrow-left::before {\n    transform: rotate(135deg);\n  }\n\n  .arrow-right::before {\n    transform: rotate(-45deg);\n  }\n\n\n\n<\/style>\n\n<div id=\"uc_swipe_css_carousel_copy_elementor_7a20755\" class=\"swipe_css_carousel \"  data-show-title=\"true\" data-show-text=\"true\" data-justified-widths=\"true\">\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"startGap\"><\/div>\n   <div class=\"uc-items-wrapper\">\n<div id=\"uc_swipe_css_carousel_copy_elementor_7a20755_item1\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/tahini-mint-dressing_v2.png\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/alimentation\/recettes\/assaisonnement-tahin-menthe\/\"  aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/alimentation\/recettes\/assaisonnement-tahin-menthe\/\"  aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/alimentation\/recettes\/assaisonnement-tahin-menthe\/\" >\t\n          <div class=\"swipe_css_carousel-title\">Assaisonnement tahin menthe<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\"><\/div>\n      \n     \n <\/div> \n   \n<\/div>\n<\/div>\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"endGap\"><\/div>\n<\/div>\n<!-- end Swipe Carousel - with arrows in desktop view -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1690ac6 e-flex e-con-boxed e-con e-parent\" data-id=\"1690ac6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0b282e0 e-con-full e-flex e-con e-child\" data-id=\"0b282e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a42651a elementor-widget elementor-widget-heading\" data-id=\"a42651a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desserts \u2014 tout simplement divins !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98fdf33 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"98fdf33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cbc05f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4cbc05f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les sucreries devraient \u00eatre consomm\u00e9es comme des plaisirs occasionnels, et non comme des aliments de base. Dans ce contexte, surtout lorsqu\u2019elles sont servies dans le cadre d\u2019une c\u00e9l\u00e9bration ou partag\u00e9es avec des amis et la famille, elles devraient \u00eatre savour\u00e9es avec joie, amour et la conscience l\u00e9g\u00e8re !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c814d08 elementor-widget elementor-widget-ucaddon_swipe_css_carousel_copy\" data-id=\"c814d08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_swipe_css_carousel_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Swipe Carousel - with arrows in desktop view -->\n<style>\/* widget: Swipe Carousel - with arrows in desktop view *\/\n\n#uc_swipe_css_carousel_copy_elementor_c814d08,\n#uc_swipe_css_carousel_copy_elementor_c814d08 .uc-items-wrapper{\n    padding: 0px;\n    display: flex;\n    overflow: scroll;\n  \twidth: 100%;\n  \t  \t\theight: unset;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_c814d08 .galleryItem {\n    background-position:center;\n    flex-shrink: 0;\n    position:relative;\n    background-repeat:no-repeat;\n  \tdisplay: flex;\n  \t  \t\tflex: none;\n  \t}\n\n#uc_swipe_css_carousel_copy_elementor_c814d08 .swipe_css_carousel-content{\n\tposition: absolute;\n  \tleft: 0;\n}\n\n#uc_swipe_css_carousel_copy_elementor_c814d08::-webkit-scrollbar,\n#uc_swipe_css_carousel_copy_elementor_c814d08 .uc-items-wrapper::-webkit-scrollbar {\n  width: 0px !important;\n  height: 0px !important;\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_c814d08::-webkit-scrollbar-thumb,\n#uc_swipe_css_carousel_copy_elementor_c814d08 .uc-items-wrapper::-webkit-scrollbar-thumb {\n  background-color: rgba(0, 0, 0, 0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_c814d08::-webkit-scrollbar-track,\n#uc_swipe_css_carousel_copy_elementor_c814d08 .uc-items-wrapper::-webkit-scrollbar-track {\n  background-color: rgba(255, 255, 255, 0.0);\n}\n\n#uc_swipe_css_carousel_copy_elementor_c814d08 .galleryItemLink{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n}\n\n\n#uc_swipe_css_carousel_copy_elementor_c814d08 .swipe_css_carousel-content-titles{\n  display: flex;\n}\n\n.arrow {\n    position: absolute;\n    top: 50%;\n    transform: translateY(-50%);\n    width: 56px;\n    height: 56px;\n    background-color: rgba(255, 210, 67, 0.9);\n    border-radius: 50%;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    cursor: pointer;\n    z-index: 10;\n  }\n\n  .arrow:hover {\n    transform: translateY(-50%) scale(1.2);\n    transition: transform 0.3s ease;\n  }\n\n   .arrow-left {\n    left: 16px;\n  }\n\n  .arrow-right {\n    right: 16px;\n  }\n\n\/*  .arrow::before {\n    content: '';\n    border: solid #D62902;\n    border-width: 0 3px 3px 0;\n    display: inline-block;\n    padding: 5px;\n  }*\/\n.arrow::before {\n    content: '';\n    border: solid rgba(255, 255, 255, 1.0);\n    border-width: 0 6px 6px 0;\n    display: inline-block;\n    padding: 12px;\n  }\n\n  .arrow-left::before {\n    transform: rotate(135deg);\n  }\n\n  .arrow-right::before {\n    transform: rotate(-45deg);\n  }\n\n\n\n<\/style>\n\n<div id=\"uc_swipe_css_carousel_copy_elementor_c814d08\" class=\"swipe_css_carousel \"  data-show-title=\"true\" data-show-text=\"true\" data-justified-widths=\"true\">\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"startGap\"><\/div>\n   <div class=\"uc-items-wrapper\">\n<div id=\"uc_swipe_css_carousel_copy_elementor_c814d08_item1\" class=\"galleryItem\">\n  \n   <img decoding=\"async\" class=\"galleryItemImg\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/banana-nut-pie.png\" alt=\"\">\n   \n <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/alimentation\/recettes\/tarte-aux-bananes-et-noix\/\"  aria-label=\"gallery item link\"><\/a>\t\n  \n <div class=\"swipe_css_carousel-content\"> \n   \n   <a class=\"galleryItemLink\" href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/alimentation\/recettes\/tarte-aux-bananes-et-noix\/\"  aria-label=\"gallery item link\"><\/a>   \n   <div class=\"swipe_css_carousel-content-titles\"> \n   \n           <a href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/alimentation\/recettes\/tarte-aux-bananes-et-noix\/\" >\t\n          <div class=\"swipe_css_carousel-title\">Tarte aux bananes et noix<\/div>\n      <\/a>\t\n     \n     \n          \n   <\/div>  \n   \n        <div class=\"swipe_css_carousel-text\"><\/div>\n      \n     \n <\/div> \n   \n<\/div>\n<\/div>\n   <div style=\"height:10px;flex-shrink: 0;\" class=\"endGap\"><\/div>\n<\/div>\n<!-- end Swipe Carousel - with arrows in desktop view -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02f8bc5 e-flex e-con-boxed e-con e-parent\" data-id=\"02f8bc5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-18f724e e-con-full e-flex e-con e-child\" data-id=\"18f724e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d10501 elementor-widget elementor-widget-heading\" data-id=\"1d10501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conseils pour une alimentation \u2018saine\u2019, par Swami Sivananda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52571eb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"52571eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4632e2c elementor-widget elementor-widget-text-editor\" data-id=\"4632e2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Mangez \u00e0 heures fixes. Si vous n\u2019avez pas faim au moment du repas, je\u00fbnez jusqu\u2019au prochain repas.<\/li><li>Ne cuisinez que la quantit\u00e9 que vous pouvez manger. La nourriture r\u00e9chauff\u00e9e n\u2019a conserv\u00e9 que tr\u00e8s peu d\u2019\u00e9nergie vitale.<\/li><li>Mangez des crudit\u00e9s au moins une fois par jour. Cela \u00e9vite au sang de devenir trop acide.<\/li><li>Mangez doucement et d\u00e9gustez.\u00a0M\u00e2chez bien. La digestion commence dans la bouche.<\/li><li>Ne mangez que 4 ou 5 sortes d\u2019aliments par repas. Il est difficile de dig\u00e9rer des combinaisons complexes d\u2019aliments.<\/li><li>Essayez de ne rien manger entre les repas.<\/li><li>Ne surchargez pas l\u2019estomac. Remplissez-le \u00e0 moiti\u00e9 de nourriture solide et d\u2019un quart avec du liquide. Un quart devrait rester vide pour le d\u00e9veloppement naturel des gaz.<\/li><li>Evitez les conversations sur des probl\u00e8mes ou les pens\u00e9es n\u00e9gatives pendant le repas. Ne mangez pas quand vous \u00eates en col\u00e8re. Quand on est en col\u00e8re, des toxines sont s\u00e9cr\u00e9t\u00e9es par les glandes et rel\u00e2ch\u00e9es dans le flux sanguin. Reposez-vous quelques instants jusqu\u2019\u00e0 ce que le mental soit redevenu calme, et ensuite prenez votre repas.<\/li><li>Essayez de je\u00fbner un jour par semaine. Le je\u00fbne \u00e9limine les toxines, r\u00e9g\u00e9n\u00e8re les fonctions du corps et repose les organes.<\/li><li><strong>Mangez pour vivre, ne vivez pas pour manger.<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recettes Recettes pr\u00e9f\u00e9r\u00e9es des centres de Yoga Sivananda \u201cMangez mod\u00e9r\u00e9ment ce dont vous savez par exp\u00e9rience que cela est pour vous, agr\u00e9able et digestible. Une nourriture simple est la meilleure.\u201d Swami Sivananda Petit d\u00e9jeuner \u2013 commencer la journ\u00e9e de mani\u00e8re yogique Le repas du matin, plus que tous les autres, nous rappelle la fonction essentielle [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":10823,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-10983","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/10983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/comments?post=10983"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/10983\/revisions"}],"predecessor-version":[{"id":11065,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/10983\/revisions\/11065"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/10823"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/media?parent=10983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}