{"id":11018,"date":"2026-03-16T12:29:16","date_gmt":"2026-03-16T11:29:16","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=11018"},"modified":"2026-03-20T19:03:16","modified_gmt":"2026-03-20T18:03:16","slug":"riz-pilaf","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/fr\/yoga\/alimentation\/recettes\/riz-pilaf\/","title":{"rendered":"Riz pilaf"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11018\" class=\"elementor elementor-11018 elementor-10611\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-678cbd80 e-flex e-con-boxed e-con e-parent\" data-id=\"678cbd80\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-671048f0 elementor-widget elementor-widget-template\" data-id=\"671048f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4127\" class=\"elementor elementor-4127\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5128e e-flex e-con-boxed e-con e-parent\" data-id=\"77c5128e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f72b746 e-flex e-con-boxed e-con e-parent\" data-id=\"2f72b746\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56d2bf0f elementor-widget__width-initial elementor-widget elementor-widget-ucaddon_recipe_copy\" data-id=\"56d2bf0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_recipe_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Recipe - custom -->\n\t\t<link id='font-awesome-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Recipe - custom *\/\n\n#uc_recipe_copy_elementor_56d2bf0f *{\n  box-sizing: border-box;\n}\n#uc_recipe_copy_elementor_56d2bf0f.ue-recipe-widget {\n  overflow: hidden;\n  max-width:100%;\n  width:100%;\n  direction:ltr!important;\n  position:relative;\n}\n\n#uc_recipe_copy_elementor_56d2bf0f .ue-recipe-image-wrapper {\n  position: relative;\n  width:100%;\n  overflow: hidden;\n}\n\n#uc_recipe_copy_elementor_56d2bf0f .ue-recipe-image {\n  width: 100%;\n  display: block;\n}\n\n#uc_recipe_copy_elementor_56d2bf0f .ue-recipe-tags {\n  position: absolute;\n  display:flex;\n  flex-direction:row;\n}\n\n#uc_recipe_copy_elementor_56d2bf0f .ue-heading {\n  margin-block-start: 0;\n}\n  #uc_recipe_copy_elementor_56d2bf0f .ue-recipe-title {\n    margin-top: 0;\n  }\n\n  #uc_recipe_copy_elementor_56d2bf0f .ue-description {\n    margin-block-end: 0;\n  }\n\n#uc_recipe_copy_elementor_56d2bf0f .ue-stats {\n  display: grid;\n}\n#uc_recipe_copy_elementor_56d2bf0f .ue-stat {\n  display: flex;\n  flex-direction:column;\n}\n\n  #uc_recipe_copy_elementor_56d2bf0f .ue-step {\n    display: flex;\n    flex-direction:row;\n  }\n  #uc_recipe_copy_elementor_56d2bf0f .ue-step:last-child .ue-progress-line {\n    display: none !important;\n  }\n  #uc_recipe_copy_elementor_56d2bf0f .ue-step-progress{\n    display:flex;\n    flex-direction:column;\n    align-items:center;\n    position:relative;\n  }\n  #uc_recipe_copy_elementor_56d2bf0f .ue-step-indicator{\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    text-align: center;\n  }\n  #uc_recipe_copy_elementor_56d2bf0f .ue-instructions-content {\n    display:flex;\n    flex: 1;\n    flex-shrink: 0;\n  }\n      #uc_recipe_copy_elementor_56d2bf0f .ue-progress-line{\n      flex-grow:1;\n    } \n    #uc_recipe_copy_elementor_56d2bf0f .ue-step-title {\n    margin-block-start: 0;\n    margin-block-end: 0;\n  }\n  #uc_recipe_copy_elementor_56d2bf0f .ue-step-title-desc{\n    flex-grow: 1;\n  }\n  #uc_recipe_copy_elementor_56d2bf0f .ue-step-img{\n          height: fit-content;\n      }\n\n#uc_recipe_copy_elementor_56d2bf0f .ue-video-wrapper {\n  overflow:hidden;\n  display: flex;\n  justify-content: center;\n  align-items: center;\n  width:100%;\n  position:relative;\n}\n#uc_recipe_copy_elementor_56d2bf0f .ue-video-wrapper iframe {\n  position: absolute;\n  top: 0;\n  left: 0;\n  width: 100%;\n  height: 100%;\n}\n\n#uc_recipe_copy_elementor_56d2bf0f svg{\n  width:1em;\n  height:1em;\n}\n#uc_recipe_copy_elementor_56d2bf0f .ue-author-wrapper{\n  display:flex;\n}\n\n\n  #uc_recipe_copy_elementor_56d2bf0f .ue-ingredient-ul {\n    list-style: none;\n    padding-left: 0;\n    display:flex;\n    flex-wrap: wrap;\n  }\n  #uc_recipe_copy_elementor_56d2bf0f .ue-ingredient {\n    position: relative;\n    display: flex;\n    align-items: center;\n    flex-shrink: 0;\n  }\n    #uc_recipe_copy_elementor_56d2bf0f .ue-ingredient::before {\n    content: '';\n  }\n  \n\n\n\n\n\/* base style *\/\n.ue-recipe-widget {\n  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.15);\n}\n\n<\/style>\n\n\n<div id=\"uc_recipe_copy_elementor_56d2bf0f\" class=\"ue-recipe-widget\">\n  \n      <div class=\"ue-recipe-image-wrapper\">\n      <img decoding=\"async\" class=\"ue-recipe-image\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/rice-pilau-v2.jpg\" alt=\"Rice Pilau\" title=\"rice-pilau-v2\" role=\"img\" aria-label=\"recipe image\"\/>\n      \n            \n          <\/div>\n    \n    <div class=\"ue-recipe-content\">\n      <h1  class=\"ue-recipe-title\">Riz pilaf<\/h1>      \n      <div class=\"ue-author-wrapper\">\n                      <\/div>\n  \n              <p class=\"ue-description\">\n          Le riz Basmati est consid\u00e9r\u00e9 comme le meilleur parmi les nombreuses vari\u00e9t\u00e9s indiennes \u2013 son nom est \u2018reine du parfum\u2019. Il est celui qui est le plus utilis\u00e9 dans les plats de f\u00eate indiens. Le riz basmati brun contient plus d\u2019\u00e9l\u00e9ments nutritifs que la vari\u00e9t\u00e9 blanche. Le riz pilaf peut \u00eatre utilis\u00e9 avec du dal pour en faire un repas simple ou dans le cadre d\u2019un repas plus \u00e9labor\u00e9.\n        <\/p>\n      \n              <div class=\"ue-stats-divider\"><\/div>        <div class=\"ue-stats\">\n                      <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Pr\u00e9paration<\/span>\n              <span class=\"ue-stat-text\">15 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Cuisson<\/span>\n              <span class=\"ue-stat-text\">25 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Total<\/span>\n              <span class=\"ue-stat-text\">40 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\"><i class='far fa-user'><\/i><\/span>\n              <span class=\"ue-stat-title\">Portions<\/span>\n              <span class=\"ue-stat-text\">4-6<\/span>\n            <\/div>\n                  <\/div>\n            \n      \n                <div class=\"ue-ingredients-divider\"><\/div>      <div class=\"ue-ingredients\">\n        <h2 class=\"ue-ingredients ue-heading\">Ingr\u00e9dients<\/h2>\n        <ul class=\"ue-ingredient-ul\">\n                                                   <li class=\"ue-ingredient\">\n                                  300 g de riz basmati\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  50 ml de ghee ou d\u2019huile v\u00e9g\u00e9tale\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  50 g de noix de cajou, amandes ou pistaches r\u00e2p\u00e9es\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 une cuiller\u00e9e \u00e0 caf\u00e9 de graines de cumin\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  2 cm de gingembre frais, pel\u00e9e et r\u00e2p\u00e9\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1\u20132 piments verts \u00e9vid\u00e9s et finement hach\u00e9s\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  600 ml d\u2019eau chaude\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  150 g de petits pois frais ou des haricots verts finement tranch\u00e9s\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1\/2 cuiller\u00e9es \u00e0 caf\u00e9 de garam masala\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 cuiller\u00e9e \u00e0 caf\u00e9 de sel\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  50 g de raisins (option)\n               <\/li>\n                                                                   <\/ul>\n      <\/div>\n      \n          <div class=\"ue-instructions-divider\"><\/div>      <div class=\"ue-instructions\">\n        <h2 class=\"ue-heading\">Pr\u00e9paration<\/h2>\n        <div class=\"ue-step ue-step-1\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      1    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Lavez le riz<\/h3>\n      <p class=\"ue-step-desc\">Lavez le riz et trempez-le dans de l\u2019eau froide pendant 15 \u00e0 20 minutes, puis \u00e9gouttez.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-2\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      2    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Faites revenir les noix<\/h3>\n      <p class=\"ue-step-desc\">Chauffez le ghee ou l\u2019huile dans une grosse po\u00eale sur un feu doux. Ajoutez les noix et faites sauter en tournant constamment jusqu\u2019\u00e0 ce qu\u2019ils deviennent brun or. Coupez le feu.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-3\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      3    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Faites griller les \u00e9pices<\/h3>\n      <p class=\"ue-step-desc\">A feu moyen, ajoutez dans la po\u00eale les graines de cumin, le gingembre et les piments et laissez cuire jusqu\u2019\u00e0 ce que le cumin soit brun or, en remuant constamment.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-4\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      4    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Faites cuire le riz<\/h3>\n      <p class=\"ue-step-desc\">Versez le riz et laissez frire en remuant pendant deux minutes. Ajoutez l\u2019eau chaude, les petits pois, le Garam Masala, le sel, les noix et les raisins si d\u00e9sir\u00e9. Portez \u00e0 \u00e9bullition puis r\u00e9duisez \u00e0 feu tr\u00e8s doux, mettez un bon couvercle et laissez cuire doucement pendant 10 \u00e0 15 minutes jusqu\u2019\u00e0 ce que toute l\u2019eau ait \u00e9t\u00e9 absorb\u00e9e et que le riz soit tendre et moelleux. Servez tout de suite.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n\n      <\/div>\n      \n          \n            \n            \n    <\/div>\n    \n<\/div>\n\n\n<!-- end Recipe - custom -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Riz pilaf Le riz Basmati est consid\u00e9r\u00e9 comme le meilleur parmi les nombreuses vari\u00e9t\u00e9s indiennes \u2013 son nom est \u2018reine du parfum\u2019. Il est celui qui est le plus utilis\u00e9 dans les plats de f\u00eate indiens. Le riz basmati brun contient plus d\u2019\u00e9l\u00e9ments nutritifs que la vari\u00e9t\u00e9 blanche. Le riz pilaf peut \u00eatre utilis\u00e9 avec [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":10983,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-11018","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/11018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/comments?post=11018"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/11018\/revisions"}],"predecessor-version":[{"id":11057,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/11018\/revisions\/11057"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/10983"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/media?parent=11018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}