{"id":11034,"date":"2026-03-17T09:58:28","date_gmt":"2026-03-17T08:58:28","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=11034"},"modified":"2026-03-20T19:01:53","modified_gmt":"2026-03-20T18:01:53","slug":"curry-de-legumes","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/fr\/yoga\/alimentation\/recettes\/curry-de-legumes\/","title":{"rendered":"Curry de l\u00e9gumes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11034\" class=\"elementor elementor-11034 elementor-10641\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d95d732 e-flex e-con-boxed e-con e-parent\" data-id=\"3d95d732\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72234f70 elementor-widget elementor-widget-template\" data-id=\"72234f70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4127\" class=\"elementor elementor-4127\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5128e e-flex e-con-boxed e-con e-parent\" data-id=\"77c5128e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71ceddc1 e-flex e-con-boxed e-con e-parent\" data-id=\"71ceddc1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72fbd554 elementor-widget__width-initial elementor-widget elementor-widget-ucaddon_recipe_copy\" data-id=\"72fbd554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_recipe_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Recipe - custom -->\n\t\t<link id='font-awesome-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Recipe - custom *\/\n\n#uc_recipe_copy_elementor_72fbd554 *{\n  box-sizing: border-box;\n}\n#uc_recipe_copy_elementor_72fbd554.ue-recipe-widget {\n  overflow: hidden;\n  max-width:100%;\n  width:100%;\n  direction:ltr!important;\n  position:relative;\n}\n\n#uc_recipe_copy_elementor_72fbd554 .ue-recipe-image-wrapper {\n  position: relative;\n  width:100%;\n  overflow: hidden;\n}\n\n#uc_recipe_copy_elementor_72fbd554 .ue-recipe-image {\n  width: 100%;\n  display: block;\n}\n\n#uc_recipe_copy_elementor_72fbd554 .ue-recipe-tags {\n  position: absolute;\n  display:flex;\n  flex-direction:row;\n}\n\n#uc_recipe_copy_elementor_72fbd554 .ue-heading {\n  margin-block-start: 0;\n}\n  #uc_recipe_copy_elementor_72fbd554 .ue-recipe-title {\n    margin-top: 0;\n  }\n\n  #uc_recipe_copy_elementor_72fbd554 .ue-description {\n    margin-block-end: 0;\n  }\n\n#uc_recipe_copy_elementor_72fbd554 .ue-stats {\n  display: grid;\n}\n#uc_recipe_copy_elementor_72fbd554 .ue-stat {\n  display: flex;\n  flex-direction:column;\n}\n\n  #uc_recipe_copy_elementor_72fbd554 .ue-step {\n    display: flex;\n    flex-direction:row;\n  }\n  #uc_recipe_copy_elementor_72fbd554 .ue-step:last-child .ue-progress-line {\n    display: none !important;\n  }\n  #uc_recipe_copy_elementor_72fbd554 .ue-step-progress{\n    display:flex;\n    flex-direction:column;\n    align-items:center;\n    position:relative;\n  }\n  #uc_recipe_copy_elementor_72fbd554 .ue-step-indicator{\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    text-align: center;\n  }\n  #uc_recipe_copy_elementor_72fbd554 .ue-instructions-content {\n    display:flex;\n    flex: 1;\n    flex-shrink: 0;\n  }\n      #uc_recipe_copy_elementor_72fbd554 .ue-progress-line{\n      flex-grow:1;\n    } \n    #uc_recipe_copy_elementor_72fbd554 .ue-step-title {\n    margin-block-start: 0;\n    margin-block-end: 0;\n  }\n  #uc_recipe_copy_elementor_72fbd554 .ue-step-title-desc{\n    flex-grow: 1;\n  }\n  #uc_recipe_copy_elementor_72fbd554 .ue-step-img{\n          height: fit-content;\n      }\n\n#uc_recipe_copy_elementor_72fbd554 .ue-video-wrapper {\n  overflow:hidden;\n  display: flex;\n  justify-content: center;\n  align-items: center;\n  width:100%;\n  position:relative;\n}\n#uc_recipe_copy_elementor_72fbd554 .ue-video-wrapper iframe {\n  position: absolute;\n  top: 0;\n  left: 0;\n  width: 100%;\n  height: 100%;\n}\n\n#uc_recipe_copy_elementor_72fbd554 svg{\n  width:1em;\n  height:1em;\n}\n#uc_recipe_copy_elementor_72fbd554 .ue-author-wrapper{\n  display:flex;\n}\n\n\n  #uc_recipe_copy_elementor_72fbd554 .ue-ingredient-ul {\n    list-style: none;\n    padding-left: 0;\n    display:flex;\n    flex-wrap: wrap;\n  }\n  #uc_recipe_copy_elementor_72fbd554 .ue-ingredient {\n    position: relative;\n    display: flex;\n    align-items: center;\n    flex-shrink: 0;\n  }\n    #uc_recipe_copy_elementor_72fbd554 .ue-ingredient::before {\n    content: '';\n  }\n  \n\n\n\n\n\/* base style *\/\n.ue-recipe-widget {\n  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.15);\n}\n\n<\/style>\n\n\n<div id=\"uc_recipe_copy_elementor_72fbd554\" class=\"ue-recipe-widget\">\n  \n      <div class=\"ue-recipe-image-wrapper\">\n      <img decoding=\"async\" class=\"ue-recipe-image\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/vegetable-curry-768x512.png\" alt=\"Vegetable curry\" title=\"vegetable-curry\" role=\"img\" aria-label=\"recipe image\"\/>\n      \n            \n          <\/div>\n    \n    <div class=\"ue-recipe-content\">\n      <h1  class=\"ue-recipe-title\">Curry de l\u00e9gumes<\/h1>      \n      <div class=\"ue-author-wrapper\">\n                      <\/div>\n  \n              <p class=\"ue-description\">\n          Le nom \u2018curry\u2019 peut \u00eatre utilis\u00e9 pour tous les plats de l\u00e9gumes cuits avec une sauce \u00e9pic\u00e9e. En Inde du Nord, les \u00e9pices sont habituellement cuites avec une base de tomate. Dans le Sud, on utilise fr\u00e9quemment de la noix de coco r\u00e2p\u00e9e \u00e0 la place des tomates. Cette recette de base peut \u00eatre adapt\u00e9e \u00e0 tous les l\u00e9gumes \u00e0 votre disposition. Elle peut \u00eatre servie dans le cadre d\u2019un simple repas indien avec du riz, du <a href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/alimentation\/recettes\/dal-de-lentilles\/\">Dal de lentilles<\/a> et des Chapatis.\n        <\/p>\n      \n              <div class=\"ue-stats-divider\"><\/div>        <div class=\"ue-stats\">\n                      <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Pr\u00e9paration<\/span>\n              <span class=\"ue-stat-text\">15 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Cuisson<\/span>\n              <span class=\"ue-stat-text\">30 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Total<\/span>\n              <span class=\"ue-stat-text\">45 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\"><i class='far fa-user'><\/i><\/span>\n              <span class=\"ue-stat-title\">Portions<\/span>\n              <span class=\"ue-stat-text\">4-6<\/span>\n            <\/div>\n                  <\/div>\n            \n      \n                <div class=\"ue-ingredients-divider\"><\/div>      <div class=\"ue-ingredients\">\n        <h2 class=\"ue-ingredients ue-heading\">Ingr\u00e9dients<\/h2>\n        <ul class=\"ue-ingredient-ul\">\n                                                   <li class=\"ue-ingredient\">\n                                  2 cuill\u00e9r\u00e9es \u00e0 soupe d\u2019huile\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 cuill\u00e9r\u00e9e \u00e0 soupe de graines de moutarde noires\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1\/4 cuill\u00e9r\u00e9e de caf\u00e9 de curcuma\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 cuill\u00e9r\u00e9e \u00e0 caf\u00e9 de curry\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 tomate \u00e9minc\u00e9e\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 chou-fleur s\u00e9par\u00e9 en petites fleurettes\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  2 pommes de terre en cube et blanchi\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  50 ml d\u2019eau\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  Jus de citron (option)\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 cuill\u00e9r\u00e9e \u00e0 caf\u00e9 de sel\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  Coriandre fra\u00eeche ou persil frais, hach\u00e9 (option)\n               <\/li>\n                                                                   <\/ul>\n      <\/div>\n      \n          <div class=\"ue-instructions-divider\"><\/div>      <div class=\"ue-instructions\">\n        <h2 class=\"ue-heading\">Pr\u00e9paration<\/h2>\n        <div class=\"ue-step ue-step-1\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      1    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Torr\u00e9fiez les \u00e9pices<\/h3>\n      <p class=\"ue-step-desc\">Chauffez l\u2019huile dans une grande casserole et faites frire les graines de moutarde jusqu\u2019\u00e0 ce qu\u2019elles se mettent \u00e0 sauter. Ajoutez le curcuma et le curry et remuez bien. R\u00e9duisez la chaleur, ajoutez les tomates \u00e9minc\u00e9es et laissez cuire pendant 3 \u00e0 4 minutes jusqu\u2019\u00e0 ce qu\u2019elles soient bien cuites.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-2\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      2    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Ajoutez les l\u00e9gumes<\/h3>\n      <p class=\"ue-step-desc\">Ajoutez le chou-fleur, remuez doucement pour couvrir les fleurettes d\u2019\u00e9pices. Incorporez les pommes de terre, l\u2019eau, le jus de citron et le sel.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-3\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      3    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Couvrez et laissez cuire<\/h3>\n      <p class=\"ue-step-desc\">Couvrez et laissez cuire pendant 15 \u00e0 20 minutes jusqu\u2019\u00e0 ce que les pommes de terre et le chou-fleur soient bien cuit. Si n\u00e9cessaire, ajoutez un peu d\u2019eau pour \u00e9viter que le m\u00e9lange ne s\u2019ass\u00e8che.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-4\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      4    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Servez<\/h3>\n      <p class=\"ue-step-desc\">Servez chaud. Garnissez de coriandre fra\u00eeche ou de persil frais.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n\n      <\/div>\n      \n          \n            \n            \n    <\/div>\n    \n<\/div>\n\n\n<!-- end Recipe - custom -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Curry de l\u00e9gumes Le nom \u2018curry\u2019 peut \u00eatre utilis\u00e9 pour tous les plats de l\u00e9gumes cuits avec une sauce \u00e9pic\u00e9e. En Inde du Nord, les \u00e9pices sont habituellement cuites avec une base de tomate. Dans le Sud, on utilise fr\u00e9quemment de la noix de coco r\u00e2p\u00e9e \u00e0 la place des tomates. Cette recette de base [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":10983,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-11034","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/11034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/comments?post=11034"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/11034\/revisions"}],"predecessor-version":[{"id":11054,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/11034\/revisions\/11054"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/10983"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/media?parent=11034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}