{"id":11043,"date":"2026-03-17T09:35:53","date_gmt":"2026-03-17T08:35:53","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=11043"},"modified":"2026-03-20T19:00:19","modified_gmt":"2026-03-20T18:00:19","slug":"dal-de-lentilles","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/fr\/yoga\/alimentation\/recettes\/dal-de-lentilles\/","title":{"rendered":"Dal de lentilles"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11043\" class=\"elementor elementor-11043 elementor-10626\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0712ca e-flex e-con-boxed e-con e-parent\" data-id=\"b0712ca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e49e94d elementor-widget elementor-widget-template\" data-id=\"3e49e94d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4127\" class=\"elementor elementor-4127\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5128e e-flex e-con-boxed e-con e-parent\" data-id=\"77c5128e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e4c6faa e-flex e-con-boxed e-con e-parent\" data-id=\"3e4c6faa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40541446 elementor-widget__width-initial elementor-widget elementor-widget-ucaddon_recipe_copy\" data-id=\"40541446\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_recipe_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Recipe - custom -->\n\t\t<link id='font-awesome-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Recipe - custom *\/\n\n#uc_recipe_copy_elementor_40541446 *{\n  box-sizing: border-box;\n}\n#uc_recipe_copy_elementor_40541446.ue-recipe-widget {\n  overflow: hidden;\n  max-width:100%;\n  width:100%;\n  direction:ltr!important;\n  position:relative;\n}\n\n#uc_recipe_copy_elementor_40541446 .ue-recipe-image-wrapper {\n  position: relative;\n  width:100%;\n  overflow: hidden;\n}\n\n#uc_recipe_copy_elementor_40541446 .ue-recipe-image {\n  width: 100%;\n  display: block;\n}\n\n#uc_recipe_copy_elementor_40541446 .ue-recipe-tags {\n  position: absolute;\n  display:flex;\n  flex-direction:row;\n}\n\n#uc_recipe_copy_elementor_40541446 .ue-heading {\n  margin-block-start: 0;\n}\n  #uc_recipe_copy_elementor_40541446 .ue-recipe-title {\n    margin-top: 0;\n  }\n\n  #uc_recipe_copy_elementor_40541446 .ue-description {\n    margin-block-end: 0;\n  }\n\n#uc_recipe_copy_elementor_40541446 .ue-stats {\n  display: grid;\n}\n#uc_recipe_copy_elementor_40541446 .ue-stat {\n  display: flex;\n  flex-direction:column;\n}\n\n  #uc_recipe_copy_elementor_40541446 .ue-step {\n    display: flex;\n    flex-direction:row;\n  }\n  #uc_recipe_copy_elementor_40541446 .ue-step:last-child .ue-progress-line {\n    display: none !important;\n  }\n  #uc_recipe_copy_elementor_40541446 .ue-step-progress{\n    display:flex;\n    flex-direction:column;\n    align-items:center;\n    position:relative;\n  }\n  #uc_recipe_copy_elementor_40541446 .ue-step-indicator{\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    text-align: center;\n  }\n  #uc_recipe_copy_elementor_40541446 .ue-instructions-content {\n    display:flex;\n    flex: 1;\n    flex-shrink: 0;\n  }\n      #uc_recipe_copy_elementor_40541446 .ue-progress-line{\n      flex-grow:1;\n    } \n    #uc_recipe_copy_elementor_40541446 .ue-step-title {\n    margin-block-start: 0;\n    margin-block-end: 0;\n  }\n  #uc_recipe_copy_elementor_40541446 .ue-step-title-desc{\n    flex-grow: 1;\n  }\n  #uc_recipe_copy_elementor_40541446 .ue-step-img{\n          height: fit-content;\n      }\n\n#uc_recipe_copy_elementor_40541446 .ue-video-wrapper {\n  overflow:hidden;\n  display: flex;\n  justify-content: center;\n  align-items: center;\n  width:100%;\n  position:relative;\n}\n#uc_recipe_copy_elementor_40541446 .ue-video-wrapper iframe {\n  position: absolute;\n  top: 0;\n  left: 0;\n  width: 100%;\n  height: 100%;\n}\n\n#uc_recipe_copy_elementor_40541446 svg{\n  width:1em;\n  height:1em;\n}\n#uc_recipe_copy_elementor_40541446 .ue-author-wrapper{\n  display:flex;\n}\n\n\n  #uc_recipe_copy_elementor_40541446 .ue-ingredient-ul {\n    list-style: none;\n    padding-left: 0;\n    display:flex;\n    flex-wrap: wrap;\n  }\n  #uc_recipe_copy_elementor_40541446 .ue-ingredient {\n    position: relative;\n    display: flex;\n    align-items: center;\n    flex-shrink: 0;\n  }\n    #uc_recipe_copy_elementor_40541446 .ue-ingredient::before {\n    content: '';\n  }\n  \n\n\n\n\n\/* base style *\/\n.ue-recipe-widget {\n  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.15);\n}\n\n<\/style>\n\n\n<div id=\"uc_recipe_copy_elementor_40541446\" class=\"ue-recipe-widget\">\n  \n      <div class=\"ue-recipe-image-wrapper\">\n      <img decoding=\"async\" class=\"ue-recipe-image\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/lentil-dal-v1.jpg\" alt=\"Red lentil dal\" title=\"lentil-dal-v1\" role=\"img\" aria-label=\"recipe image\"\/>\n      \n            \n          <\/div>\n    \n    <div class=\"ue-recipe-content\">\n      <h1  class=\"ue-recipe-title\">Dal de lentilles<\/h1>      \n      <div class=\"ue-author-wrapper\">\n                      <\/div>\n  \n              <p class=\"ue-description\">\n          Souvent confondu avec une soupe, le Dal est servi avec du riz ou\/et avec des Chapatis. C\u2019est le plat de base de l\u2019Inde du Nord. Pour un repas simple et pourtant tr\u00e8s nourrissant, servez-le avec du riz complet, du yoghourt et des <a href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/alimentation\/recettes\/curry-de-legumes\/\">l\u00e9gumes au curry<\/a>. Pour un Dal plus aromatique, ajoutez aux lentilles un b\u00e2ton de cannelle ou\/et 5 ou 6 clous de girofle pendant la cuisson.\n        <\/p>\n      \n              <div class=\"ue-stats-divider\"><\/div>        <div class=\"ue-stats\">\n                      <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Pr\u00e9paration<\/span>\n              <span class=\"ue-stat-text\">5 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Cuisson<\/span>\n              <span class=\"ue-stat-text\">25 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Total<\/span>\n              <span class=\"ue-stat-text\">30 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\"><i class='far fa-user'><\/i><\/span>\n              <span class=\"ue-stat-title\">Portions<\/span>\n              <span class=\"ue-stat-text\">4-6<\/span>\n            <\/div>\n                  <\/div>\n            \n      \n                <div class=\"ue-ingredients-divider\"><\/div>      <div class=\"ue-ingredients\">\n        <h2 class=\"ue-ingredients ue-heading\">Ingr\u00e9dients<\/h2>\n        <ul class=\"ue-ingredient-ul\">\n                                                   <li class=\"ue-ingredient\">\n                                  200 g lentilles rouges\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  750 ml d\u2019eau\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 cuill\u00e9r\u00e9e \u00e0 caf\u00e9 de curcuma\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 feuille de laurier\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1\u20132 cuill\u00e9r\u00e9e \u00e0 soupe de ghee, beurre ou huile\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 cuill\u00e9r\u00e9e \u00e0 caf\u00e9 de graines de moutarde\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 cuill\u00e9r\u00e9e \u00e0 caf\u00e9 de graines de cumin ou de fenouil\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  2 cuill\u00e9r\u00e9es de coriandre moulue\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  2 tomates, grossi\u00e8rement \u00e9minc\u00e9es\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 cuill\u00e9r\u00e9e \u00e0 caf\u00e9 de sel\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  \u00bd\u20131 cuill\u00e9r\u00e9e \u00e0 soupe de jus de citron (option)\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  4 cuill\u00e9r\u00e9es \u00e0 soupe de coriandre fra\u00eeche hach\u00e9e\n               <\/li>\n                                                                   <\/ul>\n      <\/div>\n      \n          <div class=\"ue-instructions-divider\"><\/div>      <div class=\"ue-instructions\">\n        <h2 class=\"ue-heading\">Pr\u00e9paration<\/h2>\n        <div class=\"ue-step ue-step-1\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      1    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Rincez les lentilles<\/h3>\n      <p class=\"ue-step-desc\">Rincez les lentilles \u00e0 l\u2019eau froide jusqu\u2019\u00e0 ce que l\u2019eau soit claire.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-2\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      2    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Cuire les lentilles<\/h3>\n      <p class=\"ue-step-desc\">Mettez les lentilles dans une casserole avec l\u2019eau, le curcuma et la feuille de laurier. Faire cuire \u00e0 feu doux pendant 15 \u00e0 20 minutes jusqu\u2019\u00e0 ce que les lentilles soient tendres.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-3\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      3    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Torr\u00e9fiez les \u00e9pices<\/h3>\n      <p class=\"ue-step-desc\">Pendant ce temps, chauffez le ghee, le beurre ou l\u2019huile dans une lourde po\u00eale \u00e0 frire. Ajoutez la moutarde et les graines de cumin ou de fenouil et laissez cuire \u00e0 plein feu jusqu\u2019\u00e0 ce qu\u2019elles sautent. Ajoutez la coriandre moulue et les tomates et laissez cuire encore 5 minutes, puis ajoutez le m\u00e9lange aux lentilles cuites.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-4\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      4    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Ajoutez aux lentilles<\/h3>\n      <p class=\"ue-step-desc\">Ajoutez plus d\u2019eau si le m\u00e9lange est trop \u00e9pais ou cuisez-le un peu plus longtemps s\u2019il est trop liquide. Ajoutez le sel et le jus de citron si d\u00e9sir\u00e9.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-5\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      5    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Servez<\/h3>\n      <p class=\"ue-step-desc\">Incorporez la coriandre hach\u00e9e et servez tout de suite.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n\n      <\/div>\n      \n          \n            \n            \n    <\/div>\n    \n<\/div>\n\n\n<!-- end Recipe - custom -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dal de lentilles Souvent confondu avec une soupe, le Dal est servi avec du riz ou\/et avec des Chapatis. C\u2019est le plat de base de l\u2019Inde du Nord. Pour un repas simple et pourtant tr\u00e8s nourrissant, servez-le avec du riz complet, du yoghourt et des l\u00e9gumes au curry. Pour un Dal plus aromatique, ajoutez aux [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":10983,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-11043","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/11043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/comments?post=11043"}],"version-history":[{"count":4,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/11043\/revisions"}],"predecessor-version":[{"id":11048,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/11043\/revisions\/11048"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/10983"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/media?parent=11043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}