{"id":11058,"date":"2026-03-17T10:35:45","date_gmt":"2026-03-17T09:35:45","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=11058"},"modified":"2026-03-20T19:11:15","modified_gmt":"2026-03-20T18:11:15","slug":"tarte-aux-bananes-et-noix","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/fr\/yoga\/alimentation\/recettes\/tarte-aux-bananes-et-noix\/","title":{"rendered":"Tarte aux bananes et noix"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11058\" class=\"elementor elementor-11058 elementor-10659\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7603a8d0 e-flex e-con-boxed e-con e-parent\" data-id=\"7603a8d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-797cdf93 elementor-widget elementor-widget-template\" data-id=\"797cdf93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4127\" class=\"elementor elementor-4127\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5128e e-flex e-con-boxed e-con e-parent\" data-id=\"77c5128e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-328c4542 e-flex e-con-boxed e-con e-parent\" data-id=\"328c4542\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ce0dac8 elementor-widget__width-initial elementor-widget elementor-widget-ucaddon_recipe_copy\" data-id=\"2ce0dac8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_recipe_copy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Recipe - custom -->\n\t\t<link id='font-awesome-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Recipe - custom *\/\n\n#uc_recipe_copy_elementor_2ce0dac8 *{\n  box-sizing: border-box;\n}\n#uc_recipe_copy_elementor_2ce0dac8.ue-recipe-widget {\n  overflow: hidden;\n  max-width:100%;\n  width:100%;\n  direction:ltr!important;\n  position:relative;\n}\n\n#uc_recipe_copy_elementor_2ce0dac8 .ue-recipe-image-wrapper {\n  position: relative;\n  width:100%;\n  overflow: hidden;\n}\n\n#uc_recipe_copy_elementor_2ce0dac8 .ue-recipe-image {\n  width: 100%;\n  display: block;\n}\n\n#uc_recipe_copy_elementor_2ce0dac8 .ue-recipe-tags {\n  position: absolute;\n  display:flex;\n  flex-direction:row;\n}\n\n#uc_recipe_copy_elementor_2ce0dac8 .ue-heading {\n  margin-block-start: 0;\n}\n  #uc_recipe_copy_elementor_2ce0dac8 .ue-recipe-title {\n    margin-top: 0;\n  }\n\n  #uc_recipe_copy_elementor_2ce0dac8 .ue-description {\n    margin-block-end: 0;\n  }\n\n#uc_recipe_copy_elementor_2ce0dac8 .ue-stats {\n  display: grid;\n}\n#uc_recipe_copy_elementor_2ce0dac8 .ue-stat {\n  display: flex;\n  flex-direction:column;\n}\n\n  #uc_recipe_copy_elementor_2ce0dac8 .ue-step {\n    display: flex;\n    flex-direction:row;\n  }\n  #uc_recipe_copy_elementor_2ce0dac8 .ue-step:last-child .ue-progress-line {\n    display: none !important;\n  }\n  #uc_recipe_copy_elementor_2ce0dac8 .ue-step-progress{\n    display:flex;\n    flex-direction:column;\n    align-items:center;\n    position:relative;\n  }\n  #uc_recipe_copy_elementor_2ce0dac8 .ue-step-indicator{\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    text-align: center;\n  }\n  #uc_recipe_copy_elementor_2ce0dac8 .ue-instructions-content {\n    display:flex;\n    flex: 1;\n    flex-shrink: 0;\n  }\n      #uc_recipe_copy_elementor_2ce0dac8 .ue-progress-line{\n      flex-grow:1;\n    } \n    #uc_recipe_copy_elementor_2ce0dac8 .ue-step-title {\n    margin-block-start: 0;\n    margin-block-end: 0;\n  }\n  #uc_recipe_copy_elementor_2ce0dac8 .ue-step-title-desc{\n    flex-grow: 1;\n  }\n  #uc_recipe_copy_elementor_2ce0dac8 .ue-step-img{\n          height: fit-content;\n      }\n\n#uc_recipe_copy_elementor_2ce0dac8 .ue-video-wrapper {\n  overflow:hidden;\n  display: flex;\n  justify-content: center;\n  align-items: center;\n  width:100%;\n  position:relative;\n}\n#uc_recipe_copy_elementor_2ce0dac8 .ue-video-wrapper iframe {\n  position: absolute;\n  top: 0;\n  left: 0;\n  width: 100%;\n  height: 100%;\n}\n\n#uc_recipe_copy_elementor_2ce0dac8 svg{\n  width:1em;\n  height:1em;\n}\n#uc_recipe_copy_elementor_2ce0dac8 .ue-author-wrapper{\n  display:flex;\n}\n\n\n  #uc_recipe_copy_elementor_2ce0dac8 .ue-ingredient-ul {\n    list-style: none;\n    padding-left: 0;\n    display:flex;\n    flex-wrap: wrap;\n  }\n  #uc_recipe_copy_elementor_2ce0dac8 .ue-ingredient {\n    position: relative;\n    display: flex;\n    align-items: center;\n    flex-shrink: 0;\n  }\n    #uc_recipe_copy_elementor_2ce0dac8 .ue-ingredient::before {\n    content: '';\n  }\n  \n\n\n\n\n\/* base style *\/\n.ue-recipe-widget {\n  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.15);\n}\n\n<\/style>\n\n\n<div id=\"uc_recipe_copy_elementor_2ce0dac8\" class=\"ue-recipe-widget\">\n  \n      <div class=\"ue-recipe-image-wrapper\">\n      <img decoding=\"async\" class=\"ue-recipe-image\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/03\/banana-nut-pie-768x512.png\" alt=\"Banana Nut Pie\" title=\"banana-nut-pie\" role=\"img\" aria-label=\"recipe image\"\/>\n      \n            \n          <\/div>\n    \n    <div class=\"ue-recipe-content\">\n      <h1  class=\"ue-recipe-title\">Tarte aux bananes et noix<\/h1>      \n      <div class=\"ue-author-wrapper\">\n                      <\/div>\n  \n              <p class=\"ue-description\">\n          Quand cette recette a \u00e9t\u00e9 pr\u00e9sent\u00e9e dans notre magazine Yoga Life, elle a re\u00e7u des commentaires \u00e9logieux des lecteurs. Les bananes sont tr\u00e8s b\u00e9n\u00e9fiques pour les pratiquants du yoga car on dit qu\u2019elles accroissent l\u2019humilit\u00e9 et le calme.\n        <\/p>\n      \n              <div class=\"ue-stats-divider\"><\/div>        <div class=\"ue-stats\">\n                      <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Pr\u00e9paration<\/span>\n              <span class=\"ue-stat-text\">20 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Cuisson<\/span>\n              <span class=\"ue-stat-text\">25 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\" aria-hidden=\"true\"><i class='far fa-clock'><\/i><\/span>\n              <span class=\"ue-stat-title\">Total<\/span>\n              <span class=\"ue-stat-text\">45 Min<\/span>\n            <\/div>\n                                <div class=\"ue-stat\">\n              <span class=\"ue-stat-icon\"><i class='far fa-user'><\/i><\/span>\n              <span class=\"ue-stat-title\">Portions<\/span>\n              <span class=\"ue-stat-text\">8<\/span>\n            <\/div>\n                  <\/div>\n            \n      \n                <div class=\"ue-ingredients-divider\"><\/div>      <div class=\"ue-ingredients\">\n        <h2 class=\"ue-ingredients ue-heading\">Ingr\u00e9dients<\/h2>\n        <ul class=\"ue-ingredient-ul\">\n                                                   <li class=\"ue-ingredient\">\n                                  P\u00e2te \u00e0 tarte :\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  200 g de flocons d\u2019avoine\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  175 g de farine compl\u00e8te de bl\u00e9\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 cuiller\u00e9e \u00e0 soupe de miel ou de sirop de datte\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  150 ml d\u2019huile\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  200 g de graines de tournesol\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  Eau pour m\u00e9langer\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  Garniture :\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  200 g de noix de cajou\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  150 g de dates d\u00e9noyaut\u00e9es\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 litre d\u2019eau\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  2 cuiller\u00e9es \u00e0 soupe de Maranta\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 cuiller\u00e9e \u00e0 caf\u00e9 d\u2019\u00e9corce d\u2019orange r\u00e2p\u00e9e\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  1 cuiller\u00e9e \u00e0 caf\u00e9 d\u2019essence de vanille\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  2 bananes, plus des tranches pour la d\u00e9coration\n               <\/li>\n                                                                <li class=\"ue-ingredient\">\n                                  200 g de noix hach\u00e9es\n               <\/li>\n                                                                   <\/ul>\n      <\/div>\n      \n          <div class=\"ue-instructions-divider\"><\/div>      <div class=\"ue-instructions\">\n        <h2 class=\"ue-heading\">Pr\u00e9paration<\/h2>\n        <div class=\"ue-step ue-step-1\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      1    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Pr\u00e9chauffez le four<\/h3>\n      <p class=\"ue-step-desc\">Pr\u00e9chauffez le four \u00e0 200\u00b0.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-2\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      2    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Pr\u00e9parez le fond de tarte<\/h3>\n      <p class=\"ue-step-desc\">Huilez un moule \u00e0 manqu\u00e9 rond \u00e0 fond mobile de 23 cm. Pour faire le fond de tarte, m\u00e9langez tous les ingr\u00e9dients en ajoutant un peu d\u2019eau pour lier. <br \/>Etalez la mixture dans le moule huil\u00e9 en utilisant votre main pour appliquer le m\u00e9lange uniform\u00e9ment sur le fond et les c\u00f4t\u00e9s du moule. Cuisez au four pendant 10 \u00e015 minutes, jusqu\u2019\u00e0 ce qu\u2019elle devienne dor\u00e9e. Laissez refroidir la p\u00e2te compl\u00e8tement avant de la d\u00e9mouler.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-3\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      3    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Pr\u00e9parez la garniture<\/h3>\n      <p class=\"ue-step-desc\">Pour faire la garniture, placez tous les ingr\u00e9dients, sauf les bananes et les noix, dans un mixeur et mixez jusqu\u2019\u00e0 obtenir un m\u00e9lange onctueux. Transf\u00e9rez le m\u00e9lange dans une casserole et faites cuire \u00e0 feu doux jusqu\u2019\u00e0 ce qu\u2019il \u00e9paississe. Enlevez du feu et laissez refroidir.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n<div class=\"ue-step ue-step-4\">\n  <div class=\"ue-step-progress\">\n    <div class=\"ue-step-indicator\">\n      4    <\/div>\n          <div class=\"ue-progress-line\" aria-hidden=\"true\"><\/div>\n      <\/div>\n  <div class=\"ue-instructions-content\">\n    <div class=\"ue-step-title-desc\">\n      <h3 class=\"ue-step-title\">Assemblez et r\u00e9frig\u00e9rez<\/h3>\n      <p class=\"ue-step-desc\">Coupez les 2 bananes en rondelles dans le fond de tarte. Versez la garniture froide par-dessus et d\u00e9corez avec les tranches de bananes et les noix hach\u00e9es. Laissez refroidir jusqu\u2019\u00e0 ce que la garniture soit ferme.<\/p>\n    <\/div>\n    <img href=\"\"  alt=\"\" class=\"ue-step-img\" >\n  <\/div>\n<\/div>\n\n      <\/div>\n      \n          \n            \n            \n    <\/div>\n    \n<\/div>\n\n\n<!-- end Recipe - custom -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tarte aux bananes et noix Quand cette recette a \u00e9t\u00e9 pr\u00e9sent\u00e9e dans notre magazine Yoga Life, elle a re\u00e7u des commentaires \u00e9logieux des lecteurs. Les bananes sont tr\u00e8s b\u00e9n\u00e9fiques pour les pratiquants du yoga car on dit qu\u2019elles accroissent l\u2019humilit\u00e9 et le calme. Pr\u00e9paration 20 Min Cuisson 25 Min Total 45 Min Portions 8 Ingr\u00e9dients [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":10983,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-11058","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/11058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/comments?post=11058"}],"version-history":[{"count":4,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/11058\/revisions"}],"predecessor-version":[{"id":11062,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/11058\/revisions\/11062"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/10983"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/media?parent=11058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}