{"id":12097,"date":"2024-06-28T21:42:14","date_gmt":"2024-06-28T19:42:14","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=12097"},"modified":"2026-04-06T12:00:02","modified_gmt":"2026-04-06T10:00:02","slug":"pensee-positive-et-meditation","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/fr\/yoga-sivananda\/5-principes\/pensee-positive-et-meditation\/","title":{"rendered":"Pens\u00e9e positive et m\u00e9ditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12097\" class=\"elementor elementor-12097 elementor-2461\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57529c95 e-con-full e-flex e-con e-parent\" data-id=\"57529c95\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b363426 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5b363426\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Concentration et m\u00e9ditation<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e163057 e-flex e-con-boxed e-con e-parent\" data-id=\"e163057\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25db189 elementor-widget elementor-widget-template\" data-id=\"25db189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-f95207c\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8007\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/\" class=\"elementor-item\">Les 5 principes du yoga<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8002\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-exercise\/\" class=\"elementor-item\">Les exercices appropri\u00e9s<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8003\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-breathing\/\" class=\"elementor-item\">Respiration correcte<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8004\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-relaxation\/\" class=\"elementor-item\">Relaxation correcte<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8005\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-diet\/\" class=\"elementor-item\">Alimentation correcte<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8006\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/positive-thinking-and-meditation\/\" class=\"elementor-item\">Pens\u00e9e positive et m\u00e9ditation<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-f95207c\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8007\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/\" class=\"elementor-item\" tabindex=\"-1\">Les 5 principes du yoga<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8002\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-exercise\/\" class=\"elementor-item\" tabindex=\"-1\">Les exercices appropri\u00e9s<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8003\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-breathing\/\" class=\"elementor-item\" tabindex=\"-1\">Respiration correcte<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8004\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-relaxation\/\" class=\"elementor-item\" tabindex=\"-1\">Relaxation correcte<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8005\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-diet\/\" class=\"elementor-item\" tabindex=\"-1\">Alimentation correcte<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8006\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/positive-thinking-and-meditation\/\" class=\"elementor-item\" tabindex=\"-1\">Pens\u00e9e positive et m\u00e9ditation<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-1363\" class=\"e-n-menu-title\">\n\t\t\t\t\t<div class=\"e-n-menu-title-container\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tLes ma\u00eetres \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t<button id=\"e-n-menu-dropdown-icon-1363\" class=\"e-n-menu-dropdown-icon e-focus\" data-tab-index=\"3\" aria-haspopup=\"true\" aria-expanded=\"false\" aria-controls=\"e-n-menu-content-1363\" >\n\t\t\t\t\t\t\t<span 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elementor-size-default\">Pens\u00e9e positive et m\u00e9ditation (Vedanta et Dhyana)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-361c51e3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"361c51e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d5f32b3 elementor-widget elementor-widget-heading\" data-id=\"4d5f32b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">les 5 principes du yoga<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74d9fdcb e-con-full e-flex e-con e-child\" data-id=\"74d9fdcb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bf85ace elementor-widget elementor-widget-text-editor\" data-id=\"4bf85ace\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Les clefs de la paix du mental<\/h3><p>La pens\u00e9e positive et la m\u00e9ditation sont les clefs de la paix du mental. La m\u00e9ditation est la m\u00e9thode utilis\u00e9e pour calmer et concentrer le mental. La pratique r\u00e9guli\u00e8re am\u00e8ne non seulement l\u2019\u00e9quanimit\u00e9 mentale mais aussi le bien-\u00eatre physique et mental. Avant que nous puissions m\u00e9diter, nous avons besoin de centrer le mental par des techniques de concentration et la pens\u00e9e positive. Un mental rempli de pens\u00e9es et de sentiments n\u00e9gatifs est difficile \u00e0 calmer.<\/p><h3>Union avec le Soi Supr\u00eame<\/h3><p>En contr\u00f4lant les mouvements du mental, nous pouvons \u00e9liminer les modes de pens\u00e9e n\u00e9gatifs et atteindre l\u2019\u00e9tat m\u00e9ditatif de supra-conscience (Samadhi). Samadhi est l\u2019union bienheureuse avec le Soi Supr\u00eame et conduit \u00e0 l\u2019exp\u00e9rience directe et intuitive de l\u2019Infini. C\u2019est une profonde exp\u00e9rience spirituelle qui ne peut \u00eatre traduite par des mots ni m\u00eame saisie par le mental. En Samadhi, les sens, le mental et l\u2019intellect cessent de fonctionner. La conscience s\u2019\u00e9largit, allant au-del\u00e0 du temps, de l\u2019espace et de la causalit\u00e9. On r\u00e9alise la Pr\u00e9sence Divine p\u00e9n\u00e9trant toutes les formes de vie et on exp\u00e9rimente une paix et une joie profonde ainsi qu\u2019un sentiment d\u2019unit\u00e9 avec l\u2019univers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Concentration et m\u00e9ditation Pens\u00e9e positive et m\u00e9ditation (Vedanta et Dhyana) les 5 principes du yoga Les clefs de la paix du mental La pens\u00e9e positive et la m\u00e9ditation sont les clefs de la paix du mental. La m\u00e9ditation est la m\u00e9thode utilis\u00e9e pour calmer et concentrer le mental. La pratique r\u00e9guli\u00e8re am\u00e8ne non seulement l\u2019\u00e9quanimit\u00e9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":7983,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-12097","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/12097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/comments?post=12097"}],"version-history":[{"count":4,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/12097\/revisions"}],"predecessor-version":[{"id":12101,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/12097\/revisions\/12101"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/7983"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/media?parent=12097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}