{"id":12117,"date":"2026-02-13T11:54:04","date_gmt":"2026-02-13T10:54:04","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=12117"},"modified":"2026-04-06T14:35:06","modified_gmt":"2026-04-06T12:35:06","slug":"respiration","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/fr\/yoga\/respiration\/","title":{"rendered":"Respiration yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12117\" class=\"elementor elementor-12117 elementor-9285\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7993e3bd e-flex e-con-boxed e-con e-parent\" data-id=\"7993e3bd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f6c42bd elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6f6c42bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Yoga et respiration<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fae1f9e e-flex e-con-boxed e-con e-parent\" data-id=\"fae1f9e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b89ed2 elementor-widget elementor-widget-template\" data-id=\"7b89ed2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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data-id=\"574304ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2246f07f e-con-full e-flex e-con e-child\" data-id=\"2246f07f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29e40244 elementor-widget elementor-widget-heading\" data-id=\"29e40244\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">La respiration yogique expliqu\u00e9e<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-480c8418 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"480c8418\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b1d7308 e-con-full e-flex e-con e-child\" data-id=\"6b1d7308\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-465394e9 elementor-widget elementor-widget-text-editor\" data-id=\"465394e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La plupart des gens ne respirent pas aussi pleinement qu\u2019ils le pourraient. Non pas parce que les poumons sont \u00ab faibles \u00bb, mais parce que les habitudes de la vie moderne nous entra\u00eenent discr\u00e8tement vers une respiration superficielle. Passer de longues heures assis \u00e0 un bureau ou devant un ordinateur ne favorise pas le type de respiration ample qui se produit naturellement pendant l\u2019activit\u00e9 physique. Pourtant, m\u00eame lorsque le corps est immobile, l\u2019esprit continue de travailler \u2013 et le cerveau a besoin d\u2019un apport abondant en oxyg\u00e8ne pour fonctionner au mieux.<\/p><p>La respiration yogique est l\u2019art de retrouver une respiration plus ample, plus r\u00e9guli\u00e8re et plus rythm\u00e9e. Elle constitue une base essentielle de la pratique du yoga, et elle est tout aussi pr\u00e9cieuse en dehors du tapis : une meilleure respiration soutient la vitalit\u00e9, la clart\u00e9 mentale et un syst\u00e8me nerveux plus apais\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57f8f81b e-flex e-con-boxed e-con e-parent\" data-id=\"57f8f81b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75f74853 elementor-widget elementor-widget-template\" data-id=\"75f74853\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"8210\" class=\"elementor elementor-8210 elementor-5384 elementor-5384\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14639b91 e-flex e-con-boxed e-con e-parent\" data-id=\"14639b91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e735140 e-con-full e-flex e-con e-child\" data-id=\"3e735140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-158e9451 elementor-widget elementor-widget-table-of-contents\" data-id=\"158e9451\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-square-full&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-square-full\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M512 512H0V0h512v512z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContenu\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__158e9451\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ee45dc5 e-flex e-con-boxed e-con e-parent\" data-id=\"5ee45dc5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-428cff1e e-con-full e-flex e-con e-child\" data-id=\"428cff1e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60d2e20b elementor-widget elementor-widget-heading\" data-id=\"60d2e20b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce que la respiration yogique ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58373aee elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"58373aee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4551dcd3 e-con-full e-flex e-con e-child\" data-id=\"4551dcd3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d5bb387 elementor-widget elementor-widget-text-editor\" data-id=\"1d5bb387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La respiration yogique est une respiration compl\u00e8te et rythm\u00e9e qui utilise toutes les parties des poumons, au lieu de ne solliciter qu\u2019une petite portion de leur capacit\u00e9. Lorsque la respiration devient plus ample, l\u2019apport en oxyg\u00e8ne augmente, et beaucoup de personnes ressentent alors un regain d\u2019\u00e9nergie, comme si elles \u00e9taient \u00ab recharg\u00e9es \u00bb.<\/p><p>Elle est aussi tr\u00e8s pratique : la respiration yogique vous apprend \u00e0 utiliser pleinement votre capacit\u00e9 pulmonaire m\u00eame lorsque vous \u00eates assis et immobile, afin que votre souffle vous soutienne dans vos activit\u00e9s quotidiennes, et pas seulement pendant l\u2019exercice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7768ef1 e-flex e-con-boxed e-con e-parent\" data-id=\"7768ef1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6db778f7 e-con-full e-flex e-con e-child\" data-id=\"6db778f7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-447af58e elementor-widget elementor-widget-heading\" data-id=\"447af58e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Respiration involontaire et respiration volontaire<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a916659 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7a916659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2baaaa00 e-con-full e-flex e-con e-child\" data-id=\"2baaaa00\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30f997cf elementor-widget elementor-widget-text-editor\" data-id=\"30f997cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La plupart du temps, nous respirons automatiquement. C\u2019est ce qu\u2019on appelle la respiration involontaire, gouvern\u00e9e par le syst\u00e8me nerveux autonome. Lorsque le corps a soudainement besoin de plus d\u2019oxyg\u00e8ne \u2013 lors d\u2019un effort soutenu comme un exercice a\u00e9robique ou lorsqu\u2019on monte un escalier raide \u2013 la respiration devient naturellement plus profonde et plus rapide afin de r\u00e9pondre \u00e0 cette demande accrue.<\/p><p>Le yoga accorde une importance particuli\u00e8re \u00e0 la respiration volontaire : apprendre \u00e0 respirer consciemment, m\u00eame lorsque le corps ne fournit pas d\u2019effort. Cela est essentiel, car il n\u2019y a pas que les muscles qui d\u00e9pendent de l\u2019oxyg\u00e8ne. Le cerveau a lui aussi besoin d\u2019un apport abondant en oxyg\u00e8ne pour fonctionner efficacement, et lorsque cet apport est insuffisant, les capacit\u00e9s mentales peuvent diminuer \u2013 surtout pendant de longues p\u00e9riodes pass\u00e9es assis \u00e0 se concentrer.<\/p><p>La respiration yogique affine le souffle en le rendant plus lent et plus complet. Pendant la pratique des asanas, la respiration ralentit souvent jusqu\u2019\u00e0 environ 10 \u00e0 12 respirations par minute, et dans la relaxation ainsi qu\u2019en m\u00e9ditation, elle peut ralentir davantage, jusqu\u2019\u00e0 environ 6 \u00e0 8 respirations par minute. Un point essentiel est l\u2019expiration compl\u00e8te, afin d\u2019\u00e9liminer autant que possible l\u2019air vici\u00e9 et de permettre \u00e0 l\u2019inspiration suivante d\u2019\u00eatre plus profonde. Lorsqu\u2019il reste moins d\u2019air us\u00e9 dans les poumons, l\u2019air frais, riche en oxyg\u00e8ne, se m\u00e9lange plus efficacement \u2013 favorisant ainsi une meilleure oxyg\u00e9nation des cellules du corps.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5378cb3f e-flex e-con-boxed e-con e-parent\" data-id=\"5378cb3f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4c225ced e-con-full e-flex e-con e-child\" data-id=\"4c225ced\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73a69bfe elementor-widget elementor-widget-heading\" data-id=\"73a69bfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi respirons-nous mal ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-610a569b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"610a569b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30044d88 e-con-full e-flex e-con e-child\" data-id=\"30044d88\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-233eb6b1 elementor-widget elementor-widget-text-editor\" data-id=\"233eb6b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pourquoi respirons-nous de mani\u00e8re incorrecte ?<\/p><p>Deux causes fr\u00e9quentes se distinguent : le mode de vie et le stress.<\/p><h3>La s\u00e9dentarit\u00e9<\/h3><p>Lorsque l\u2019activit\u00e9 physique est limit\u00e9e, le corps ne r\u00e9clame pas naturellement une respiration plus profonde. Avec le temps, la respiration superficielle devient la norme, simplement parce qu\u2019elle se r\u00e9p\u00e8te jour apr\u00e8s jour.<\/p><h3>Le stress et les tensions<\/h3><p>Le stress tend \u00e0 contracter l\u2019abdomen et la r\u00e9gion du plexus solaire. Lorsque cette zone est tendue, le mouvement naturel du diaphragme est entrav\u00e9 et la respiration se d\u00e9place vers le haut, dans la poitrine et les clavicules. Les habitudes posturales, ainsi que certaines images mentales fig\u00e9es de ce qui est consid\u00e9r\u00e9 comme attrayant ou masculin \u2013 par exemple rentrer le ventre tout en gardant la poitrine bomb\u00e9e \u2013 peuvent renforcer ces sch\u00e9mas.<\/p><p>Il en r\u00e9sulte une respiration superficielle, alors m\u00eame que le corps et l\u2019esprit pourraient b\u00e9n\u00e9ficier d\u2019une ventilation plus ample.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3521d290 e-flex e-con-boxed e-con e-parent\" data-id=\"3521d290\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4acca185 e-con-full e-flex e-con e-child\" data-id=\"4acca185\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54facc87 elementor-widget elementor-widget-heading\" data-id=\"54facc87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les bienfaits de la respiration yogique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60a4c758 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"60a4c758\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58b35f7c e-con-full e-flex e-con e-child\" data-id=\"58b35f7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d50692a elementor-widget elementor-widget-text-editor\" data-id=\"6d50692a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>Elle purifie et revitalise le corps tout entier.<\/li>\n \t<li>Am\u00e9liore l\u2019apport en oxyg\u00e8ne en utilisant davantage les poumons gr\u00e2ce \u00e0 une respiration plus ample et rythm\u00e9e.<\/li>\n \t<li>Soutient l\u2019efficacit\u00e9 mentale en r\u00e9pondant au besoin \u00e9lev\u00e9 du cerveau en oxyg\u00e8ne pendant la concentration et le travail intellectuel.<\/li>\n \t<li>D\u00e9tend et apaise le syst\u00e8me nerveux en instaurant un rythme respiratoire plus lent et plus r\u00e9gulier.<\/li>\n \t<li>Favorise une relaxation plus profonde, car le souffle devient naturellement plus lent et plus subtil pendant la relaxation et la m\u00e9ditation.<\/li>\n \t<li>Encourage une ventilation plus compl\u00e8te gr\u00e2ce \u00e0 l\u2019accent mis sur l\u2019expiration compl\u00e8te, r\u00e9duisant l\u2019air vici\u00e9 afin que l\u2019inspiration suivante puisse \u00eatre plus profonde.<\/li>\n \t<li>Renforce les bienfaits de la pratique des asanas en coordonnant le souffle avec le mouvement et l\u2019immobilit\u00e9, et en encourageant un rythme ondulatoire d\u2019effort et de rel\u00e2chement.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a36ac9a e-flex e-con-boxed e-con e-parent\" data-id=\"6a36ac9a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-54643eff e-con-full e-flex e-con e-child\" data-id=\"54643eff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-360b7755 elementor-widget elementor-widget-heading\" data-id=\"360b7755\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trois types de respiration<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-265b0f97 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"265b0f97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d168774 e-con-full e-flex e-con e-child\" data-id=\"5d168774\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-394261c2 elementor-widget elementor-widget-text-editor\" data-id=\"394261c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLa respiration yogique int\u00e8gre trois types de respiration :\n<ul>\n \t<li>La respiration abdominale<\/li>\n \t<li>La respiration thoracique<\/li>\n \t<li>La respiration claviculaire<\/li>\n<\/ul>\nDans la vie quotidienne, de nombreux adultes utilisent principalement la respiration thoracique et claviculaire. La respiration yogique r\u00e9tablit un sch\u00e9ma plus complet, afin que le souffle devienne plein plut\u00f4t que partiel &ndash; soutenant ainsi \u00e0 la fois la vitalit\u00e9 et le calme.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a4c0b95 e-flex e-con-boxed e-con e-parent\" data-id=\"2a4c0b95\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-16b628bb e-con-full e-flex e-con e-child\" data-id=\"16b628bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30a42a76 elementor-widget elementor-widget-heading\" data-id=\"30a42a76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La suite<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7399471 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7399471\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-791dc8d8 e-con-full e-flex e-con e-child\" data-id=\"791dc8d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-252e1f7f elementor-widget elementor-widget-text-editor\" data-id=\"252e1f7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Une respiration plus ample transforme bien plus que les poumons \u2013 elle transforme aussi l\u2019\u00e9tat d\u2019esprit. Les pratiques d\u00e9crites ci-dessous vous aideront \u00e0 d\u00e9velopper un rythme calme et \u00e9nergisant sur lequel vous pourrez compter, aussi bien dans le yoga que dans la vie quotidienne.<\/p><p><a href=\"#\">Prana et Pranayama (\u00e9nergie vitale et contr\u00f4le du souffle) :<\/a> ce que signifie le prana, ce qu\u2019est le pranayama, et pourquoi la r\u00e9gulation du souffle est consid\u00e9r\u00e9e comme un moyen direct d\u2019influencer l\u2019\u00e9nergie et le mental.<\/p><p><a href=\"#\">Techniques de respiration yogique pour d\u00e9butants :<\/a> des pratiques claires et accessibles aux d\u00e9butants, notamment la respiration yogique compl\u00e8te et Anuloma Viloma (respiration altern\u00e9e par les narines), avec une progression douce.<\/p><p><a href=\"#\">Exercices interm\u00e9diaires et plus avanc\u00e9s :<\/a> des techniques plus puissantes comme Kapalabhati, avec des indications pour d\u00e9velopper sa capacit\u00e9 et l\u2019intensit\u00e9 de mani\u00e8re s\u00fbre et progressive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga et respiration La respiration yogique expliqu\u00e9e La plupart des gens ne respirent pas aussi pleinement qu\u2019ils le pourraient. Non pas parce que les poumons sont \u00ab faibles \u00bb, mais parce que les habitudes de la vie moderne nous entra\u00eenent discr\u00e8tement vers une respiration superficielle. Passer de longues heures assis \u00e0 un bureau ou devant [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":10821,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-12117","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/12117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/comments?post=12117"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/12117\/revisions"}],"predecessor-version":[{"id":12128,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/12117\/revisions\/12128"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/10821"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/media?parent=12117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}